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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 209
Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Tuna Spaghetti Salad
Lunch/snacksMain dishSalads

Tuna Spaghetti Salad

Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...

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Pressure Cooker Beef Stew
BeefMain dishStews

Pressure Cooker Beef Stew

Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...

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Lemony Broccoli and Chickpea Rigatoni
Main dishOne Dish mealSide dishes

Lemony Broccoli and Chickpea Rigatoni

Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed1/3 cup fresh lemon juice3/4 cup...

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Whiskey-Pepper Grilled Steak
BeefBeef steaksMain dish

Whiskey-Pepper Grilled Steak

Ingredients: 1/2 cup dry red wine1/4 cup whiskey or 1/4 cup rye whiskey6 garlic...

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Rub Tenderizer for London Broil
BeefLunch/snacksMain dish

Rub Tenderizer for London Broil

Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...

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Au Gratin Chicken and Potato Bake
CasserolesChickenMain dish

Au Gratin Chicken and Potato Bake

Ingredients: 2 1/2 lbs of your favorite chicken parts1 (5 1/4 ounce) packages au...

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Steak and Mushroom Pie
Beef steaksMain dishSavory pies

Steak and Mushroom Pie

Ingredients: 1 lb round steaks or 1 lb sirloin tip steaks1 tablespoon oil2 tablespoons...

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Creamy Chicken and Rotini Casserole
CasserolesMain dishOne Dish meal

Creamy Chicken and Rotini Casserole

Ingredients: 2 cups rotini pasta1/4 cup butter3 tablespoons all-purpose flour1 3/4 cups milk3 cups...

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Quick Chicken Stir-Fry
ChickenMain dishOne Dish meal

Quick Chicken Stir-Fry

Ingredients: 2 boneless skinless chicken breasts ( can use beef if you’d like)2 teaspoons...

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Barbecued Salmon
Main dishSalmonSaltwater fish

Barbecued Salmon

Ingredients: 3 1/2-4 lbs salmon fillets3 tablespoons butter, melted1/3 cup brown sugar1/4 cup dry...

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Italian Beef Patties with Balsamic Cream Sauce
BeefGround beefMain dish

Italian Beef Patties with Balsamic Cream Sauce

Ingredients: 1 lb ground round1 cup freshly grated parmesan cheese2 egg yolkssalt & fresh...

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Fettuccine Alfredo
Main dishPastarice and grains

Fettuccine Alfredo

Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...

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Limed Mexican Chicken
ChickenChicken breastMain dish

Limed Mexican Chicken

Ingredients: 6 chicken breasts, boneless/skinless work bestgarlic, fresh chopped to tastecilantro, fresh chopped to...

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Barbecued Lima Beans Baked
Lunch/snacksMain dishOne Dish meal

Barbecued Lima Beans Baked

Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...

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Garlic and Oregano Stove Top Chicken
ChickenChicken breastMain dish

Garlic and Oregano Stove Top Chicken

Ingredients: 1 garlic cloves, minced1/4 teaspoon salt4 tablespoons butter, softened1 teaspoon dried oregano1/4 teaspoon...

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Florida-Style Citrus Chicken
ChickenChicken breastMain dish

Florida-Style Citrus Chicken

Ingredients: 4 boneless skinless chicken breast halves2 -3 cloves thinly sliced garlic1 tablespoon butter...

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Chicken Salsa Bake
ChickenChicken breastMain dish

Chicken Salsa Bake

Ingredients: 2 -6 boneless skinless chicken breasts1 (15 ounce) jars salsa ( I like...

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Tandoori Chicken Stir-Fry
< 15 minsAsianMain dish

Tandoori Chicken Stir-Fry

Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...

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Creamy Spaghetti With Veggies
Main dishOne Dish mealSpaghetti

Creamy Spaghetti With Veggies

Ingredients: 1/2 lb broccoli florets1 cup sliced zucchini1 cup sliced fresh mushrooms1 cup thinly...

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Paul Bunyan Burgers
BeefGround beefMain dish

Paul Bunyan Burgers

Ingredients: 3 ounces bacon, diced ( 6 bacon strips)1 cup fresh mushrooms, sliced2 tablespoons...

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Everything Jambalaya or "Jambalika"!
Main dishOne Dish mealStews

Everything Jambalaya or “Jambalika”!

Ingredients: 2 cups enriched white rice1 tablespoon extra virgin olive oil, once around the...

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Hawaiian Kabobs
Main dishSide dishesVegetables

Hawaiian Kabobs

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Pasticcio
Ground beefMain dishOne Dish meal

Pasticcio

Ingredients: 2 tablespoons olive oil, plus extra for brushing1 onions, thinly sliced1 red peppers,...

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Tomato Garlic Onion Soup
Main dishOne Dish mealSoups & stews

Tomato Garlic Onion Soup

Ingredients: 20 garlic cloves ( more if you like)2 medium onions, sliced2 tablespoons olive...

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Old Fashion Tuna-Potato Chip Casserole
CasserolesMain dishOne Dish meal

Old Fashion Tuna-Potato Chip Casserole

Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...

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Easy Creamy Sour Cream Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Creamy Sour Cream Chicken Casserole

Ingredients: 4 boneless skinless chicken breasts, boiled and cubed1 cup sour cream1 (10 3/4...

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Basil Mozzarella Burgers
BeefGround beefMain dish

Basil Mozzarella Burgers

Ingredients: 1/2 cup finely chopped onions2 tablespoons fine dry breadcrumbs2 tablespoons chopped green bell...

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Stove Top Chicken and Tomato
ChickenMain dishOne Dish meal

Stove Top Chicken and Tomato

Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...

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Larb Chicken
AppetizersChickenMain dish

Larb Chicken

Ingredients: 4 tablespoons vegetable oil2 lbs ground chicken1 stalk lemongrass1/4 cup chopped green onions1...

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Greek-Style Spinach Pizza With Phyllo Crust
Lunch/snacksMain dishPizza

Greek-Style Spinach Pizza With Phyllo Crust

Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...

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Chicken Sausage Casserole
CasserolesChickenMain dish

Chicken Sausage Casserole

Ingredients: 3 -4 lbs chicken1 lb sausage1 box long grain rice2 cans cream of...

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Spaghetti With Creamy Spinach and Tarragon
Main dishOne Dish mealSpaghetti

Spaghetti With Creamy Spinach and Tarragon

Ingredients: 10 ounces prewashed spinach2 tablespoons butter3 scallions, including green tops,chopped1 1/2 teaspoons dried...

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Lemon Herb Chicken With Roast Potatoes
ChickenMain dishPoultry

Lemon Herb Chicken With Roast Potatoes

Ingredients: 1 (1 1/2 kg) chicken1 large lemons1 large sage sprigs1 large rosemary sprigs25...

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Spiced Meatballs and Gravy
CasserolesGround beefMain dish

Spiced Meatballs and Gravy

Ingredients: 1/2 medium onions, finely chopped2 eggs1/4 cup water1/2 cup rolled oats ( I...

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Kickin' chicken soup
Lunch/snacksMain dishOne Dish meal

Kickin’ chicken soup

Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...

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CLASSIC QUICHE (70'S STYLE)
Eggs/dairyMain dishOne Dish meal

CLASSIC QUICHE (70’S STYLE)

Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...

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Favorite Baked Haddock
FishMain dishSaltwater fish

Favorite Baked Haddock

Ingredients: 2 lbs fresh boneless haddock fillets1 small onions, finely choppedbutterMiracle Whipitalian seasoning Directions:...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Camper's Special Casserole
CasserolesMain dishOne Dish meal

Camper’s Special Casserole

Ingredients: 1 lb ground turkey or 1 lb ground beef or 1 lb ground...

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Karaage-Japanese Fried Chicken
ChickenMain dishPoultry

Karaage-Japanese Fried Chicken

Ingredients: 600 g boneless skinless chicken thighs2 tablespoons soy sauce2 tablespoons sake2 teaspoons fresh...

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Chinese Hamburger Hash I I
CasserolesMain dishOne Dish meal

Chinese Hamburger Hash I I

Ingredients: 1 1/2 lbs hamburger2 large onions, chopped2 cups celery, chopped1 (10 3/4 ounce)...

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Aloha Burgers
BeefGround beefMain dish

Aloha Burgers

Ingredients: 8 pineapple slices, in juice3/4 cup teriyaki sauce1 lb ground beef1 large sweet...

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Barilla No-Boil Lasagna
LasagnaMain dishOne Dish meal

Barilla No-Boil Lasagna

Ingredients: 1 (9 ounce) boxes of barilla no-boil lasagna noodles2 eggs1 (15 ounce) containers...

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Fish Cakes (heart Healthy)
FishMain dishSeafood

Fish Cakes (heart Healthy)

Ingredients: 1/3 cup bell peppers ( medium chopped)1/3 cup celery ( medium chopped)1/3 cup...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Taco Dip
AppetizersGround beefMain dish

Taco Dip

Ingredients: 1 1/2 lbs ground beef2 teaspoons onion salt1 teaspoon garlic powder1 (8 ounce)...

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Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

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Cajun Rice
Ground beefMain dishSide dishes

Cajun Rice

Ingredients: 1 lb lean ground beef1/2 cup finely-diced bell peppers1/3 cup diced green onions1/2...

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Creamy Chicken Pesto Linguine
ChickenMain dishPasta

Creamy Chicken Pesto Linguine

Ingredients: 1 lb linguine, cooked to package directions1/2 cup chopped onions2 cloves minced garlicolive...

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FireCracker Casserole
CasserolesMain dishOne Dish meal

FireCracker Casserole

Ingredients: 2 lbs ground beef1 medium onions1 (15 ounce) cans black beans, rinsed and...

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Champsdiet featured Image
Low carbMain dishSide dishes

Baked Sauerkraut

Ingredients: 1 (16 ounce) packages Polish sausage or 1 (16 ounce) packages turkey sausage1...

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Shrimp-And- Bow Tie Puttanesca
Main dishPastaShrimp

Shrimp-And- Bow Tie Puttanesca

Ingredients: 8 ounces bow tie pasta1 lb large shrimp, peeled, deveined, tails removed1 teaspoon...

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Tonkatsu (Japanese Pork Cutlet)
Main dishPorkPork chops

Tonkatsu (Japanese Pork Cutlet)

Ingredients: 4 boneless pork chops, 1/2 inch thick ( I have also used boneless...

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Stuffed Zucchini Mexicali
CasserolesMain dishOne Dish meal

Stuffed Zucchini Mexicali

Ingredients: 2 cloves garlic ( minced)1 medium yellow onions ( diced)1 tablespoon olive oil1...

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The Best Meatloaf
CasserolesGround beefMain dish

The Best Meatloaf

Ingredients: 1 lb ground chuck or 1 lb ground sirloin ( the leaner the...

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Pasta With Caramelized Onion Trio
Main dishOnionsPasta

Pasta With Caramelized Onion Trio, Arugula, With Mozzarella

Ingredients: 1 tablespoon olive oil2 cups chopped leeks1 1/2 cups chopped yellow onions1/4 cup...

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