Ingredients: 4 center-cut pork loin chops ( each about 3/4 inch thick)1/2 teaspoon cumin...
Golden Brown Chicken
Ingredients: 1 chicken ( or 6 breasts)1 can mushrooms ( or fresh sliced thin)1/4...
Sticky Cranberry Chicken
Ingredients: 4 -6 boneless chicken breasts1 teaspoon onion powder1 teaspoon garlic powder1 can cranberry...
Venison for Chuck
Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...
Spaghetti with Prosciutto and Egg
Ingredients: 1 lb spaghetti1/4 cup extra virgin olive oil2 cloves garlic, sliced thinlysea salt8...
Posole
Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon butter1 1/4 lbs cooked chicken, cut...
Salisbury Steak-Low Carb
Ingredients: 3 teaspoons instant minced onion, and3 teaspoons water2 lbs hamburgeronions1/2 cup pork rinds,...
Smothered Cube Steaks-Low Carb
Ingredients: 4 -5 cube steakspork rinds, ground into flour1/3 cup heavy cream1/3 cup waterbuttersaltpeppergarlic...
Shepherd’s Pie (Low Carb)
Ingredients: 1 head cauliflowersalt and pepper3 tablespoons cream cheese2 tablespoons butter1/2 lb ground beef,...
Cream Cheese Meatloaf-Low Carb
Ingredients: 1 1/2 lbs ground beef1 (8 ounce) packages cream cheese2 eggs1 medium onions,...
Caramel Chicken
Ingredients: 8 skinless chicken thighs, cut in half1 tablespoon canola oil1 red onions, sliced3...
Hamburger Stroganoff-Low Carb
Ingredients: 1 lb hamburger1/2 cup chopped onionsmushrooms1/2 teaspoon garlic powder1/2 teaspoon dry mustard1/2 cup...
Balsamic Marinated Flank Steak-Low Carb
Ingredients: 1 1/2 lbs flank steaks1/3 cup finely chopped onions1 garlic cloves, minced3 tablespoons...
Spinach Tomato Pasta
Ingredients: 16 ounces penne rigate1 tablespoon extra virgin olive oil1 medium onions, chopped2 cloves...
Beef with Oranges
Ingredients: 3 oranges2 cloves garlic, minced2 tablespoons soy sauce ( preferably low-sodium)1 1/2 lbs...
Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Ingredients: 1 lb lean ground beef1 cup chopped onions1 garlic cloves, minced1 medium zucchini,...
Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...
Spaghetti Squash With Alfredo
Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...
Hamburger “Comfort Food” Casserole
Ingredients: 2 lbs hamburger1 medium onions, chopped2 cloves garlic, minced.4 medium potatoes, peeled and...
Parmesan Fish
Ingredients: 2 tablespoons Dijon mustard2 tablespoons mayonnaise2 tablespoons parmesan cheese1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
Citrus Chicken Pasta
Ingredients: 2 chicken breasts ( as many as needed)1 lemons or 1 oranges or...
Cottage Cheese Meatloaf
Ingredients: 1 lb ground beef1 cup cottage cheese ( I use no fat)1 eggs1/2...
Lasagna with Turkey Sausage
Ingredients: 2 tablespoons olive oil1 cup chopped yellow onions2 cloves garlic, minced1 1/2 lbs...
Chicken Fromage
Ingredients: 1/2 cup butter or 1/2 cup oleo2 (4 ounce) jars sliced mushrooms or...
Roast Chicken with Apricot-Rosemary Glaze
Ingredients: 1 (18 ounce) jars apricot preserves1/2 cup apricot nectar3 tablespoons white wine vinegar6...
Chicken Frangelica
Ingredients: 2 large boneless skinless chicken breasts4 tablespoons flour2 tablespoons white wine worcestershire sauce...
Penne With 5 Cheeses Ala Barefoot Contessa – Ina Garten
Ingredients: 1 lb penne2 cups cream1 cup crushed tomatoes ( from a can)1/2 cup...
Cheesy Chicken Fried Steak
Ingredients: 4 beef steaks or 4 pork cube steaksgarlic saltpepper2 cups cheese crackers, crumbs2...
Chicken Scaloppine With Gremolata
Ingredients: 1 large red capsicums, about 300 g1/4 cup dry white wine1 cup firmly...
Mozzarella Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup dry breadcrumbs1 eggs, beaten slightly4 tablespoons instant...
Cranberry Chicken
Ingredients: 1/2 cup all-purpose flour1/4 teaspoon pepper6 boneless skinless chicken breast halves ( 1...
Cedar-Planked Salmon
Ingredients: 1/4 teaspoon mustard powder1 teaspoon gray salt1/4 teaspoon fresh ground black pepper4 (6...
Pork Cutlets with Sherry Vinegar
Ingredients: 60 ml olive oil2 onions, thinly sliced1 tablespoon caster sugar1 1/2 tablespoons flour4...
Smothered Pork Chops and Rice
Ingredients: 4 pork loin chops, bone-in or 4 boneless pork loin chops, 1/2 inch...
Red Lentil and Vegetable Stew
Ingredients: 1 cup red lentils1 carrots, finely diced1 stalk celery, finely diced1/2 medium onions,...
Three Bean Casserole
Ingredients: 1 (15 ounce) cans kidney beans, all rinsed and drained1 (15 ounce) cans...
Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Ingredients: 500 g auberginessalt, to sprinkle on aubergineolive oil, for shallow frying4 tablespoons extra...
Calabacita con Puerco
Ingredients: 2 tablespoons shortening3 lbs pork chops, boned and cubed3 -4 serrano chilies, to...
Slum Gullian
Ingredients: 1 slice round steaks1 can mushrooms1 chopped onions1/2 cup chopped green peppers1 can...
Korean Beef Noodles (Seoul Food)
Ingredients: 1 1/2 lbs beef flank steak3 tablespoons peanut oil1/2 lb shiitake mushrooms or...
Hobo Casserole
Ingredients: 1 lb lean ground beef1 small onions2 medium potatoes, sliced4 slices American cheese1...
Manicotti (Beef or Turkey)
Ingredients: 2 slices bread1 1/2 lbs beef or 1 1/2 lbs turkey1/4 cup chopped...
Biscuit Topped Steak Pie
Ingredients: 1 1/2 lbs steak, cooked and cubed1 (15 ounce) cans mixed vegetables or...
Creamed Chicken and Biscuits
Ingredients: 1/2 large onions (optional)1 1/2 teaspoons butter (optional)4 cups cooked chopped chicken1 (10...
Turkey Moussaka
Ingredients: 1 tablespoon vegetable oil2 medium eggplants, sliced 1/4 inch thin2 lbs ground turkey1...
Crispy Baked Chicken Breasts
Ingredients: 6 -8 boneless skinless chicken breasts1 eggs1/4 cup half-and-half cream1 cup cornmeal1/2 cup...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
Garlic Herb Salmon Patties
Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...
Chicken, Rosemary and White Bean Stew
Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...
Honey Dijon Chicken (2 steps)
Ingredients: 4 boneless skinless chicken breasts1 tablespoon oil1 (10 ounce) cans condensed cream of...
Company Turkey Lasagna
Ingredients: 9 lasagna noodles, cooked2 cups mozzarella cheese, grated1/4 cup butter2 cups sliced mushrooms1...
Swiss Mushroom Pie
Ingredients: 1 cup flour6 tablespoons chilled butter, sliced 1/4 inch thick1/2 cup aged swiss...
15-Minute No Fry Chicken Enchiladas, honest!
Ingredients: 1 (28 ounce) cans green enchilada sauce ( I prefer Macayo’s)2 cans cream...
Pizza Pot Pie
Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...
Southwestern Chicken Pot Pie
Ingredients: 1 tablespoon vegetable oil1 1/2 lbs boneless skinless chicken breasts, cut into 1/2...
Yakisoba
Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...
Wasabi Crusted Chicken
Ingredients: 1 1/4 cups panko (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made...
Jamaican Jerk Chicken
Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...
History Project Chicken Nuggets
Ingredients: 2 cups bite size shredded wheat cereal, crushed to 1 cup1/2 cup grated...
