Ingredients:
1 lb ground beef
1 cup cottage cheese ( I use no fat)
1 eggs
1/2 cup quick oats
1/4 cup catsup
1 tablespoon prepared mustard
1 tablespoon instant minced onion
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup parmesan cheese
Directions:
Combine all ingredients except Parmesan cheese.
Mix ingredients lightly till well blended.
Press lightly into an 8 by 8 pan.
Cover with waxed paper & microwave on high for 12 to 14 minutes, turning dish once (if no turntable).
Drain fat, if needed.
Sprinkle top with Parmesan cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.
Let stand 5 minutes before serving.
Servings: 4-6
Time preparation: 5 min.
Time total: 20 min.