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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 129
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AfricanMain dishStews

Spicy African Stew

Ingredients: 6 small potatoes3 carrots, quartered lengthwise and cut into 2 inch lengths1 cup...

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Quick Chile Relleno Casserole
CasserolesLunch/snacksMain dish

Quick Chile Relleno Casserole

Ingredients: 1 (4 ounce) cans whole green chilies1/2 lb monterey jack cheese4 eggs1/3 cup...

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Main dishSaucesSavory sauces

Red Chile Sauce

Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...

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Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

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Pork Chops With Browned Garlic Butter Sauce ( Cajun )
Main dishPorkPork chops

Pork Chops With Browned Garlic Butter Sauce ( Cajun )

Ingredients: 4 pork chops ( 1/2 inch thick)1/3 cup flourvegetable oil ( for frying)1...

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Sauteed Salmon
Main dishSalmonSaltwater fish

Sauteed Salmon

Ingredients: 4 (6 ounce) salmon fillets5 tablespoons butter, dividedsalt and pepper1 teaspoon lemon juice1/2...

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Bacon Wrapped Chicken Rolls
ChickenChicken breastMain dish

Bacon Wrapped Chicken Rolls

Ingredients: 6 boneless skinless chicken breasts ( at least 6oz each)1 (8 ounce) packages...

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Spicy Hoisin Chicken
ChickenMain dishPoultry

Spicy Hoisin Chicken

Ingredients: 1/2 cup hoisin sauce1 teaspoon grated ginger4 garlic cloves, minced1/2 teaspoon sesame oil1/2...

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Rigatoni in Woodsman's Sauce
Main dishPastarice and grains

Rigatoni in Woodsman’s Sauce

Ingredients: 3 tablespoons olive oil1/2 cup chopped onions1/4 lb sweet Italian sausage links, casing...

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Just Made It up Pork Stir Fry!
< 60 minsAsianMain dish

Just Made It up Pork Stir Fry!

Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...

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Pasta
Main dishPastaVegetables

Pasta

Ingredients: 8 ounces uncooked angel hair pasta2 tablespoons olive oil2/3 cup chopped sweet peppers1/2...

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Beef Mexican Casserole (Um Gala)
CasserolesMain dishOne Dish meal

Beef Mexican Casserole (Um Gala)

Ingredients: 1 lb hamburger meat1 green peppers, diced1 white onions, diced1 (10 1/2 ounce)...

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Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Main dishPastaPenne

Spinach and Penne

Ingredients: 1 tablespoon olive oil1 onions, diced1 (28 ounce) cans tomatoes1/2 cup kalamata olives,...

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ChickenMain dishPoultry

Cranberry Chicken

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon pepper6 boneless skinless chicken breast halves ( 1...

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Polish Meatballs in Sour Cream (klopsk W Smietanie)
AppetizersGround beefMain dish

Polish Meatballs in Sour Cream (klopsk W Smietanie)

Ingredients: 4 slices bread ( I use a dense whole grain)2/3 cup milk1 large...

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Super Soup
Main dishSoups & stewsVegetables

Super Soup

Ingredients: 2 tablespoons olive oil2 stalks celery, sliced thin3 carrots, sliced thin1 yellow onions,...

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Spicy Oriental Chicken
ChickenChicken breastMain dish

Spicy Oriental Chicken

Ingredients: 1 lb chicken breasts2 green peppers1 medium onions2 tablespoons flour2 tablespoons sugar2 tablespoons...

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Pineapple Beef Stir-Fry
BeefMain dishPineapple

Pineapple Beef Stir-Fry

Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 tablespoon fresh ginger, grated1 tablespoon...

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Buttermilk Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Buttermilk Macaroni and Cheese

Ingredients: 6 eggs3 1/4 cups shredded cheddar cheese2 1/2 cups buttermilk1/2 cup butter, melted1...

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No-fuss "company" Burgers
BeefGround beefMain dish

No-fuss “company” Burgers

Ingredients: 2 lbs ground beef ( we prefer no more than 10% fat)1 1/2-2...

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Rosemary Chicken Breasts
< 60 minsMain dishTime to make

Rosemary Chicken Breasts

Ingredients: 4 (6 -8 ounce) boneless skinless chicken breasts ( 6 to 8 oz....

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< 30 minsMain dishSeafood

Nutty fish

Ingredients: 1/4 cup mayonnaise1/4 cup spicy brown mustard1/2 cup dried breadcrumbs1/4 cup shredded coconut1...

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Spicy Lamb Tagine with Couscous
Main dishOne Dish mealStews

Spicy Lamb Tagine with Couscous

Ingredients: 1 3/4 lbs lean lamb leg steak1 1/2 ounces onions, chopped2 cloves garlic,...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Forty Cloves and a Chicken
ChickenMain dishPoultry

Forty Cloves and a Chicken

Ingredients: 1 whole chicken, cut into 8 pieces ( broiler or fryer)1/2 cup olive...

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Chicken With Lemon
ChickenMain dishPoultry

Chicken With Lemon, Honey and Carrots

Ingredients: 3 lbs chicken piecessalt and pepper1/4-1/2 teaspoon cinnamon1 1/4 teaspoons paprika3 -4 tablespoons...

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ChickenChicken breastMain dish

Spicy Pasta

Ingredients: 10 ounces cooked fettuccine1 cup spicy cajun pasta sauce ( see following recipe)1...

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Chicken Breast Supreme
ChickenChicken breastMain dish

Chicken Breast Supreme

Ingredients: 3 chicken breasts, cut in half lengthwise3/4 teaspoon seasoning salt1 dash paprika1 chicken...

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Short Ribs Jambalaya
BeefMain dishOne Dish meal

Short Ribs Jambalaya

Ingredients: 2 lbs boneless beef short ribs 4 teaspoons Emeril’s Original Essence 1/2 teaspoon...

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Vegetarian Stir Fry
Main dishOne Dish mealSoy/tofu

Vegetarian Stir Fry

Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...

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Poached Salmon Swimming on Fennel With Saffron and Clams
Main dishSalmonSaltwater fish

Poached Salmon Swimming on Fennel With Saffron and Clams

Ingredients: 1/4 cup olive oil2 lbs salmon fillets, seasoned withsalt & pepper1 -2 stalk...

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"you'll Never Miss the Noodles" Lasagna
LasagnaMain dishOne Dish meal

“you’ll Never Miss the Noodles” Lasagna

Ingredients: 1 1/2 lbs ground beef1/2 lb sweet Italian sausage links, removed from casings1...

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Romi's Delicious Korean Kimchi Fried Rice
Main dishPork loinsSide dishes

Romi’s Delicious Korean Kimchi Fried Rice

Ingredients: 2 eggs (optional)1/4 lb pork loin1 tablespoon soy sauce1 teaspoon sugar3 -4 tablespoons...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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Breaded Ranch Chicken
ChickenChicken breastMain dish

Breaded Ranch Chicken

Ingredients: 1/2 cup breadcrumbs4 boneless skinless chicken breasts1/2 cup parmesan cheese1/2 packed ranch dressing...

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Pizza Pasta Salad
Main dishPenneSide dishes

Pizza Pasta Salad

Ingredients: 4 cups cooked penne pasta ( about 3 cups uncooked)4 medium tomatoes, chopped...

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Honey and Herb Grilled Pork
Main dishMeatPork

Honey and Herb Grilled Pork

Ingredients: 1 cup beer1/2 cup honey1/2 cup Dijon mustard1/4 cup vegetable oil2 tablespoons onion...

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Salsa Ranch Chicken
ChickenMain dishPoultry

Salsa Ranch Chicken

Ingredients: 4 chicken legs1 cup ranch dressing1 cup medium heat salsa1/2 cup sour cream1/2...

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Vegetarian Tamale Casserole for Meat Lovers!
CasserolesMain dishOne Dish meal

Vegetarian Tamale Casserole for Meat Lovers!

Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...

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Weiners and Potatoes
Main dishOne Dish mealPotatoes

Weiners and Potatoes

Ingredients: 1 (5 ounce) packages au gratin potato mix2 1/3 cups hot water2/3 cup...

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Ginger Chicken
ChickenChicken breastMain dish

Ginger Chicken

Ingredients: 4 chicken breasts1 small onions ( chopped)2 teaspoons garlic ( minced)salt and pepper...

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Lime Chicken Vinaigrette
ChickenChicken breastMain dish

Lime Chicken Vinaigrette

Ingredients: 2 chicken breasts, chopped into 1/2 inch cubes1/4 cup Bacardi Limon1/2 cup basil...

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Ranch Taco Chicken Salad
ChickenMain dishSalads

Ranch Taco Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into stripssaltpepperground cuminchili powder1 cup salsa,...

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Ground Beef Florentine
BeefGround beefMain dish

Ground Beef Florentine

Ingredients: 2 lbs lean ground beef1/2 cup onions ( finely diced)1 lb frozen spinach...

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Spanish Chicken With Rice
ChickenMain dishPoultry

Spanish Chicken With Rice, Chicken for Almodovar

Ingredients: 3 cups chicken stock1 tablespoon butter2 pinches saffron threads1 1/2 cups white rice3...

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Chicken Fonda
ChickenMain dishPoultry

Chicken Fonda

Ingredients: 3 lbs chicken, cut in parts ( or your favorite parts)3 tablespoons milk3...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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Creamy Hamburger Bake
BeefGround beefMain dish

Creamy Hamburger Bake

Ingredients: 3 lbs ground beef2 cups dried breadcrumbs2 teaspoons salt2 teaspoons pepper2 eggs4 tablespoons...

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Pork With Prunes
Main dishMeatPork

Pork With Prunes

Ingredients: 1 kg pork shoulder chops1/2 cup olive oil ( or less, depends on...

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Deviled Swiss Steak
Beef steaksMain dishOne Dish meal

Deviled Swiss Steak

Ingredients: 1 1/2 lbs sirloin steaks, cut into 2 x 3 inch pieces or...

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Mixed Mushroom and Tarragon Risotto
Main dishOne Dish mealRice

Mixed Mushroom and Tarragon Risotto

Ingredients: 3 cups reduced-sodium vegetable broth or 3 cups chicken broth1 cup white wine...

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CasserolesMain dishStews

Biscuit -topped Hamburger Stew

Ingredients: 1 lb lean ground beef1/2 cup coarsely chopped onions1 (14 1/2 ounce) cans...

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Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)
Lunch/snacksMain dishSoups & stews

Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)

Ingredients: 1/2 lb beef liver, ground2 eggs1 cup dry breadcrumbs2 tablespoons all-purpose flour2 tablespoons...

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Deviled Oysters
Main dishSeafoodShellfish

Deviled Oysters

Ingredients: 4 slices bread2 pints oysters, drained and reserve juice3 eggs1 lemons, rind of,...

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Tuna Steaks With Roasted Red Pepper Sauce
Main dishSaltwater fishTuna

Tuna Steaks With Roasted Red Pepper Sauce

Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...

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Teriyaki Turkey Burgers
Main dishPoultryTurkey

Teriyaki Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1 eggs1/4 cup breadcrumbs or 1/4 cup crushed corn...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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Tapas - Spicy Pork Skewers (pinchos Morunos)
AppetizersMain dishPork loins

Tapas – Spicy Pork Skewers (pinchos Morunos)

Ingredients: 1 pork tenderloins ( about 1 pound)2 tablespoons sweet paprika1 teaspoon ground cumin1...

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