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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 127
Chicken and Couscous
Main dishOne Dish mealSalads

Chicken and Couscous

Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...

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Penne Mozzarella
CasserolesMain dishPenne

Penne Mozzarella

Ingredients: 16 ounces penne pasta2 (14 1/2 ounce) cans of petite diced tomatoes (...

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Rosemary Lemon Pepper Chicken
ChickenMain dishPoultry

Rosemary Lemon Pepper Chicken

Ingredients: 6 chicken thighs2 heaping tablespoons lemon pepper seasoning ( or a little regular...

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Uncle Hugo's Chicken
ChickenMain dishPoultry

Uncle Hugo’s Chicken

Ingredients: 2/3 cup dry french breadcrumbs2/3 cup parmesan cheese1/4 cup parsley1/2 teaspoon salt1/4 teaspoon...

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Uncle Bill's Ahi Ahi Tuna
Main dishSaltwater fishTuna

Uncle Bill’s Ahi Ahi Tuna

Ingredients: 1 lb very fresh tuna, cut 1 inch thick ( 2 steaks)2 tablespoons...

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Ali's Fried Rice
Main dishRiceSide dishes

Ali’s Fried Rice

Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...

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Mexican Casserole
CasserolesMain dishOne Dish meal

Mexican Casserole

Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...

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Halloumi and Eggplant (Aubergine) Stack
AppetizersMain dishOne Dish meal

Halloumi and Eggplant (Aubergine) Stack

Ingredients: 1 eggplants, sliced into about 8 to 10 pieces8 slices halloumi cheeseflourolive oil3...

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Pad Thai With Chicken and Shrimp
ChickenMain dishShrimp

Pad Thai With Chicken and Shrimp

Ingredients: 1 (1/2 lb) package rice noodles3 tablespoons fish sauce2 tablespoons ketchup1 tablespoon Worcestershire...

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Tacoritos
BeefGround beefMain dish

Tacoritos

Ingredients: 1 lb ground beef1 tablespoon chili powder1 clove garlic, minced1/2 teaspoon salt1/2 cup...

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BeefLunch/snacksMain dish

Mixed Rice Dish (Bibim Bap)

Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...

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Main dishSaltwater fishTuna

Cabo Wabo Fish Tacos

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Ancho - Braised Pork
Main dishMeatPork

Ancho – Braised Pork

Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...

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World's Best Marinated Pork Chops
Main dishMeatPork

World’s Best Marinated Pork Chops

Ingredients: 4 thick pork chops1/2 cup garlic-flavored red wine vinegar1 eggs1 tablespoon cold water1...

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Curried Cider Pork Chops
Main dishMeatPork

Curried Cider Pork Chops

Ingredients: 1 1/2 tablespoons butter4 pork chops, withsalt & pepper2 cups chopped onions1 stalk...

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Veggie Penne with Chickpeas
Main dishOne Dish mealPenne

Veggie Penne with Chickpeas

Ingredients: 1 1/2 tablespoons oil3 cloves garlic, minced1 head cauliflower, cut into bite-sized pieces1...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Caribbean Jerk Chicken With Fresh Fruit Salsa
ChickenMain dishSalads

Caribbean Jerk Chicken With Fresh Fruit Salsa

Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...

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Main dishSaladsShrimp

Shrimp, Asparagus, and White Bean Salad

Ingredients: 2 cups sliced asparagus, in 1 inch pieces ( about 1/2 pound)3/4 lb...

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Chicken in Orange Cream
ChickenMain dishPoultry

Chicken in Orange Cream, Low Carb Diabetic

Ingredients: 4 whole boneless skinless chicken breasts, partially frozensaltfresh ground black pepper2 tablespoons butter5...

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Cheese-Topped Sweet Potato Casserole
CasserolesMain dishYam/sweet potato

Cheese-Topped Sweet Potato Casserole

Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...

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Fiesta Chicken With Jalapeno Cilantro Creme
ChickenChicken breastMain dish

Fiesta Chicken With Jalapeno Cilantro Creme

Ingredients: 4 boneless skinless chicken breasts, butterflied1 eggs1 tablespoon sour cream1 tablespoon water1 cup...

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citrus glazed pork tenderloin
Main dishPorkPork loins

citrus glazed pork tenderloin

Ingredients: 2 pork tenderloins2 tablespoons ketchup2 tablespoons hoisin sauce1 tablespoon rice wine vinegar2 teaspoons...

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Seared Salmon on Baby Spinach
Main dishSalmonSaltwater fish

Seared Salmon on Baby Spinach

Ingredients: 2 (5 ounce) salmon fillets, skin removed2 tablespoons butter, divided3 large shallots, sliced,divided1...

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Pumpkin Garlic Soup
Main dishSoups & stewsVegetables

Pumpkin Garlic Soup

Ingredients: 8 cups chicken stock2 (29 ounce) cans pumpkin, unspiced4 cloves garlic, minced1/2 cup...

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Tofu Chicken and Rice
Main dishOne Dish mealWhite rice

Tofu Chicken and Rice

Ingredients: 1 lb extra firm tofu2 tablespoons olive oil1 tablespoon soy sauce ( to...

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Black-eyed Pea Soup With Hamburger
BeefMain dishSoups & stews

Black-eyed Pea Soup With Hamburger

Ingredients: 1 lb lean bulk turkey sausage or 1 lb pork sausage ( such...

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Cheesy Tater Tots Chicken
Main dishOne Dish mealSide dishes

Cheesy Tater Tots Chicken

Ingredients: 1 (32 ounce) packages tater tots, frozen8 ounces sour cream1 (10 ounce) cans...

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Easy Chicken and Broccoli Divan
ChickenMain dishPoultry

Easy Chicken and Broccoli Divan

Ingredients: 3 cups hot cooked broccoli stems2 cups cubed cooked chicken1 (10 ounce) cans...

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Three-Cheese Stuffed Shrimp
AppetizersMain dishShrimp

Three-Cheese Stuffed Shrimp

Ingredients: 1/4 cup asiago cheese, grated1/4 cup monterey jack cheese, grated1/4 cup parmesan cheese,...

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Kuska Biryani - A treat at parties!
Lunch/snacksMain dishOne Dish meal

Kuska Biryani – A treat at parties!

Ingredients: 1 cup rice2 cups water2 bay leaves2 -3 cloves2 cardamoms1 piece cinnamon2 tablespoons...

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Tuna Steaks with Garlic Lovers' Fresh Tomato Sauce
Main dishSaltwater fishTuna

Tuna Steaks with Garlic Lovers’ Fresh Tomato Sauce

Ingredients: 3 ripe tomatoes, peeled,seeded and chopped1/3 cup olive oil3 tablespoons fresh lemon juice2...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Davey's Broiled Yellowfin Tuna and Relish
Main dishSaltwater fishTuna

Davey’s Broiled Yellowfin Tuna and Relish

Ingredients: 2 (6 ounce) fresh yellowfin tuna steaks1 tablespoon cracked black pepper3 ounces toasted...

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Parslied Mushroom Patties
Lunch/snacksMain dishSide dishes

Parslied Mushroom Patties

Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...

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Maple Syrup Korean Teriyaki Chicken
ChickenMain dishPoultry

Maple Syrup Korean Teriyaki Chicken

Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...

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Stuffing-Coated Baked Chicken
ChickenChicken breastMain dish

Stuffing-Coated Baked Chicken

Ingredients: 1 (10 1/2 ounce) cans condensed cream of chicken soup or 1 (10...

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Sauced Chicken Breasts With Apples and Onions
ChickenLunch/snacksMain dish

Sauced Chicken Breasts With Apples and Onions

Ingredients: 2 tablespoons all-purpose floursalt and pepper4 (4 ounce) boneless skinless chicken breast halves2...

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Oven-Roasted Chicken With Forty Garlic Cloves
ChickenMain dishPoultry

Oven-Roasted Chicken With Forty Garlic Cloves

Ingredients: 2 (1 kg) chicken2 tablespoons olive oilsalt and black pepper1 lemons, thinly sliced10...

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Grilled Salmon With Sicilian Tomato Sauce
Lunch/snacksMain dishSalmon

Grilled Salmon With Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...

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Burger Elegance With Mushroom Sauce
BeefGround beefMain dish

Burger Elegance With Mushroom Sauce

Ingredients: 1 1/2 lbs 90% lean ground beef 1/2 cup breadcrumbs 1/2 medium onions,...

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Sesame Crusted Tuna Steaks With Balsamic Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna Steaks With Balsamic Sauce

Ingredients: 4 (6 ounce) tuna steaks ( room temperature)1/2 teaspoon salt1 teaspoon fresh ground...

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Australian Oysters in Champagne Sauce
AppetizersMain dishShellfish

Australian Oysters in Champagne Sauce

Ingredients: 16 oysters1/4 cup champagne2 tablespoons leeks, finely grated1/4 cup creamsaltpepper1/2 limes, juice of3...

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Sunburst Swordfish
FishMain dishSeafood

Sunburst Swordfish

Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...

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Noreen's Chicken
ChickenChicken breastMain dish

Noreen’s Chicken

Ingredients: 4 chicken breasts, split in half8 bacon, strips3 tablespoons butter3 tablespoons flour2 cups...

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Salsa Chicken Fiesta
ChickenMain dishOne Dish meal

Salsa Chicken Fiesta

Ingredients: 2/3 cup original Bisquick baking mix2 tablespoons water1 eggs1 1/2 cups shredded cheddar...

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Smoked Mackerel Noodles With Cucumber and Herbs
Lunch/snacksMain dishPasta

Smoked Mackerel Noodles With Cucumber and Herbs

Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...

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Oven-Baked Barbecue Chicken
ChickenMain dishPoultry

Oven-Baked Barbecue Chicken

Ingredients: 8 -9 chicken pieces2 cups tomatoes, fresh ( or if using canned tomatoes,...

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Josh's Curry Chicken
CasserolesMain dishOne Dish meal

Josh’s Curry Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 large onions1/2 lb baby carrots4 tablespoons curry...

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Jumbo Shrimp with Prosciutto and Basil
AppetizersMain dishShrimp

Jumbo Shrimp with Prosciutto and Basil

Ingredients: 1 cup dry white wine1 cup olive oil1/4 cup fresh lemon juice2 tablespoons...

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Pennsylvania Dutch Chicken Corn Soup With Rivels
Main dishOne Dish mealSoups & stews

Pennsylvania Dutch Chicken Corn Soup With Rivels

Ingredients: 1 package chicken breasts ( or dark meat if you prefer)2 hard-boiled eggs,...

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Thai Tofu and Squash Curry
BeansMain dishSoy/tofu

Thai Tofu and Squash Curry

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...

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Italian Tuna-Melt Burgers
Main dishSaltwater fishTuna

Italian Tuna-Melt Burgers

Ingredients: 4 slices crusty bread, cut from a wide round loaf ( 1-inch thick...

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Starvin' Guy Chicken Pie
Chicken breastMain dishSavory pies

Starvin’ Guy Chicken Pie

Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...

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Mini Tuna Pies
Lunch/snacksMain dishSavory pies

Mini Tuna Pies

Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...

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Brie and Walnut Spaghetti
Main dishPastaSpaghetti

Brie and Walnut Spaghetti

Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...

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Just Made It up Pork Stir Fry!
< 60 minsAsianMain dish

Just Made It up Pork Stir Fry!

Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...

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Creamy Rice With Shrimp
Main dishOne Dish mealShrimp

Creamy Rice With Shrimp

Ingredients: 20 medium shrimp ( raw,cleaned, unshelled)1 (8 ounce) cans Campbell’s Cream of Chicken...

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Easy and Quick Salmon Patties
Main dishSalmonSaltwater fish

Easy and Quick Salmon Patties

Ingredients: 1 eggs1/2 cup cornmeal1/4 cup flour1 dash pepper2 teaspoons baking powder1/4 cup milk1/2...

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