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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 92
Peanut Butter and Jelly Sushi Rolls
AppetizersFruitLunch/snacks

Peanut Butter and Jelly Sushi Rolls

Ingredients: 2 tablespoons creamy peanut butter2 tablespoons jam (pick your favorite) or 2 tablespoons...

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Fresh Pineapple Fruit Salad
LimeLunch/snacksSalads

Fresh Pineapple Fruit Salad

Ingredients: 1 whole pineapple1 papayas, peeled, seeded and cut in chunks1/4 lb seedless grapes1...

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Freezer Ready Cornflake Chicken Fingers
ChickenLunch/snacksMain dish

Freezer Ready Cornflake Chicken Fingers

Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...

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Chicken and Avocado Crepes
Lunch/snacksMain dishOne Dish meal

Chicken and Avocado Crepes

Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...

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Citrus and Black Bean Salad
Low fatLunch/snacksSalads

Citrus and Black Bean Salad

Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...

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BreakfastLunch/snacksOmelets and frittatas

Italian Spaghetti Frittata

Ingredients: 1/2 lb spaghetti, cooked until tender but firm1/3 cup parmesan cheese1/4 cup butter1...

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Healthy Ground Chicken Burgers
Lunch/snacksMain dishSandwiches

Healthy Ground Chicken Burgers

Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...

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Tortellini With Mushroom Sauce
Lunch/snacksMain dishOne Dish meal

Tortellini With Mushroom Sauce

Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...

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Fire and Ice Salad (Papaya Shrimp Salad)
Lunch/snacksMain dishSalads

Fire and Ice Salad (Papaya Shrimp Salad)

Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...

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Oatmeal Shortbread
Cookies and browniesDessertLunch/snacks

Oatmeal Shortbread

Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Mushroom Crust Quiche
CheeseLunch/snacksMain dish

Mushroom Crust Quiche

Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...

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Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

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Kid FriendlyLow sodiumLunch/snacks

Good Morning Bars

Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 cup brown sugar, firmly packed1 1/2...

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Baked Chicken Italiano
ChickenLunch/snacksMain dish

Baked Chicken Italiano

Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...

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Healthy Fruit Parfait
BreakfastLunch/snacksSnacks

Healthy Fruit Parfait

Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...

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Coleslaw with Peanut Dressing
Lunch/snacksSaladsSide dishes

Coleslaw with Peanut Dressing

Ingredients: 3 tablespoons rice vinegar3 tablespoons creamy peanut butter2 tablespoons salad oil1 -2 teaspoon...

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Lunch/snacksMain dishSandwiches

Salmon Salad Pita Pockets

Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...

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Scalloped Tomatoes and Artichokes
Lunch/snacksSide dishesVegetables

Scalloped Tomatoes and Artichokes

Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...

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Homemade Semolina  Pasta
Lunch/snacksMain dishPasta

Homemade Semolina Pasta

Ingredients: 3 eggs1/8 teaspoon salt1 3/4 cups semolina flour Directions: Beat the eggs in...

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Eggplant (Aubergine) French Fries
AppetizersLunch/snacksSnacks

Eggplant (Aubergine) French Fries

Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...

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Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
CheeseLunch/snacksSquash

Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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Tuna Half Moons
Lunch/snacksSandwichesTuna

Tuna Half Moons

Ingredients: 7 ounces canned tuna, drained and flacked1/2 cup mayonnaise1/2 teaspoon onion juice1/2 teaspoon...

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Chicken Fiesta Salad
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Salad

Ingredients: 1 cup coarsely chopped green bell peppers1 cup coarsely chopped green onions1 cup...

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Bird Seed (aka Trail Mix or Gorp)
FruitLunch/snacksSnacks

Bird Seed (aka Trail Mix or Gorp)

Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...

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Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt
Lunch/snacksPastaRice

Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt

Ingredients: 1 cup basmati rice, washed and drained1 (425 g) cans mushrooms, washed,drained and...

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Prosciutto
AppetizersLunch/snacksSandwiches

Prosciutto, Fontina and Tomato Grilled Panini

Ingredients: 1 loaf rustic bread ( 1 lb.)1/4 cup balsamic vinegar1/2 cup olive oil5...

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Homemade Salami
BeefLunch/snacksMeat

Homemade Salami

Ingredients: 3 lbs ground beef1 1/2 teaspoons liquid smoke1/4 teaspoon garlic powder1/2 teaspoon onion...

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Spinach Sauce for Pasta
Lunch/snacksMain dishSauces

Spinach Sauce for Pasta

Ingredients: 1/4 cup olive oil1 (10 ounce) packages frozen chopped spinach1 teaspoon salt1 cup...

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Caesar Chicken Melt
Chicken breastLunch/snacksSandwiches

Caesar Chicken Melt

Ingredients: 2 slices French bread2 tablespoons prepared caesar salad dressing2 slices white cheddar cheese...

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Peanut Butter and Banana Burrito
BananasBreakfastLunch/snacks

Peanut Butter and Banana Burrito

Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...

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Italian Tomato Zucchini Quiche
CheeseLunch/snacksSide dishes

Italian Tomato Zucchini Quiche

Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...

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Picnic Roast Beef and Pepper-Jack Sandwich
Lunch/snacksMain dishSandwiches

Picnic Roast Beef and Pepper-Jack Sandwich

Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...

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Grilled Cheese Perfection
Lunch/snacksMain dishSandwiches

Grilled Cheese Perfection

Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...

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AppetizersLunch/snacksMarinades and rubs

Easy Dinner Party Marinated Mushrooms

Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...

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Chicken Burritos
ChickenLunch/snacksPoultry

Chicken Burritos

Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cubed1/4 teaspoon salt1/4 teaspoon...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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Chilled Deviled Chicken
ChickenLunch/snacksMain dish

Chilled Deviled Chicken

Ingredients: 1/2 white onions, finely diced1/2 cup celery, finely diced2 tablespoons olive oil2 teaspoons...

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Crab Filled Pastry
AppetizersCrabLunch/snacks

Crab Filled Pastry

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup wasabi-horseradish light mayonnaise1/2 teaspoon prepared...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Tasty Taco Ring
Lunch/snacksOne Dish mealSandwiches

Tasty Taco Ring

Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...

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AppetizersLunch/snacksSnacks

Cracker Snack

Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...

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Lunch/snacksMain dishStews

Marinated Octopus

Ingredients: 2 medium octopus1 cup olive oil1 cup wine vinegar1 large onions1 tablespoon Greek...

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Creamy Chicken and Mushroom Ramen
ChickenLunch/snacksMain dish

Creamy Chicken and Mushroom Ramen

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 (10 3/4 ounce) cans cream of...

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Three Cheese Pasta
Lunch/snacksMain dishPasta

Three Cheese Pasta

Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...

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Aloo Mutter
Lunch/snacksPotatoesSide dishes

Aloo Mutter

Ingredients: 5 tablespoons oil1 medium onions1 tablespoon ginger-garlic paste3 cloves1 cinnamon sticks2 bay leaves1...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Tuscan Mac'N'Cheese
Lunch/snacksMain dishOne Dish meal

Tuscan Mac’N’Cheese

Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...

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Grilled Reuben Sandwich
BeefLunch/snacksSandwiches

Grilled Reuben Sandwich

Ingredients: 2 slices rye bread1 tablespoon Russian salad dressing1/2 lb smoked meat, shaved1/2 cup...

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Tomato and Tuna Pie
Lunch/snacksMain dishTuna

Tomato and Tuna Pie

Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...

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Pillow Dogs
AppetizersLunch/snacksSnacks

Pillow Dogs

Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...

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Rachael Ray's Spanakopita Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spanakopita Burgers

Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...

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Bonfire Warmer Soup
Lunch/snacksMain dishOne Dish meal

Bonfire Warmer Soup

Ingredients: 1 carrots, sliced1 onions, chopped4 slices bacon, chopped1/2 ounce butter1 teaspoon curry powder1...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Sailboat Sandwiches for Pint-Size Captains
Lunch/snacksSandwichesTuna

Sailboat Sandwiches for Pint-Size Captains

Ingredients: 1 hot dog buns ( preferably uncut or top cut so you can...

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Another Good Pound Cake
CakesDessertLunch/snacks

Another Good Pound Cake

Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...

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Quiche Lorraine with Chicken Sausage
Lunch/snacksMain dishOne Dish meal

Quiche Lorraine with Chicken Sausage

Ingredients: 1/2 cup butter1 cup flour1 pinch salt2 tablespoons 7-Up soda2 hahanero chicken sausages,...

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Artichokes and Shells
Lunch/snacksMain dishOne Dish meal

Artichokes and Shells

Ingredients: 4 ounces small shell pasta, uncooked1 (14 ounce) cans water-packed artichoke hearts, quartered1...

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