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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 7
Mom's Stuffed Eggs Tomato Stack
AppetizersEggsLunch/snacks

Mom’s Stuffed Eggs Tomato Stack

Ingredients: 6 hard-boiled eggs1 green onions, finely chopped1 garlic cloves, smashed then finely chopped1...

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Chicken and Avocado Roll
Chicken breastLunch/snacksSandwiches

Chicken and Avocado Roll

Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Cheese Quesadilla

Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...

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Fresh Veggie Pockets
Lunch/snacksSandwichesStews

Fresh Veggie Pockets

Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...

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Ricotta Cheese Little Snack
DessertLunch/snacksSnacks

Ricotta Cheese Little Snack

Ingredients: 1/2 cup ricotta cheese1 teaspoon vanilla extract or 1 teaspoon cherry brandy or...

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Curly Noodle Pork Supper
Lunch/snacksMain dishOne Dish meal

Curly Noodle Pork Supper

Ingredients: 1 lb pork tenderloins, cut into 1/4 inch strips1 medium sweet red peppers,...

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S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

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Cheese and Egg Sandwich Filling
CheeseLunch/snacksSandwiches

Cheese and Egg Sandwich Filling

Ingredients: 6 -8 ounces cheddar cheese, shredded or grated4 large eggs, hard-cooked and chopped...

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Solo Microwave Chicken and Rice
ChickenLunch/snacksPoultry

Solo Microwave Chicken and Rice

Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...

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Raisin Bread Cheese Sandwiches
CheeseLunch/snacksSandwiches

Raisin Bread Cheese Sandwiches

Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...

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One Pot Wonder
Lunch/snacksMain dishOne Dish meal

One Pot Wonder

Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...

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Chicken Cannelloni
Lunch/snacksMain dishPoultry

Chicken Cannelloni

Ingredients: 3 large boneless skinless chicken breasts2 tablespoons oil1/4 cup onions, minced1/4 cup celery,...

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Kids' Sweet Potato Fries
Lunch/snacksSide dishesSnacks

Kids’ Sweet Potato Fries

Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...

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Raisin Bread With Spiced Apple Slices
ApplesLunch/snacksSnacks

Raisin Bread With Spiced Apple Slices

Ingredients: 2 slices raisin bread1 tablespoon butter1/2 apples, thinly sliced1 teaspoon icing sugar (...

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Quiche Loaf Supreme
Lunch/snacksMain dishSnacks

Quiche Loaf Supreme

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...

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Cheesy Chicken Quesadillas
ChickenChicken breastLunch/snacks

Cheesy Chicken Quesadillas

Ingredients: 1 egg whites1 bunch spring onions or 1 bunch shallots4 garlic cloves350 g...

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Sugar and Spice Pepitas
AppetizersLunch/snacksSnacks

Sugar and Spice Pepitas

Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...

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Easy Tuna Pasta Salad
Lunch/snacksMain dishOne Dish meal

Easy Tuna Pasta Salad

Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...

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Saucy Salmon Subs
Lunch/snacksSalmonSandwiches

Saucy Salmon Subs

Ingredients: 1 (15 ounce) cans salmon4 hoagie rolls, toasted8 slices swiss cheeselettucetomatoessliced red onionsmixed...

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Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

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Any-Way-You-Want 'em Burgers
Lunch/snacksMain dishSandwiches

Any-Way-You-Want ’em Burgers

Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs ground chicken or...

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Southwest Beefy
Lunch/snacksSandwichesSnacks

Southwest Beefy

Ingredients: 2 slices pumpernickel rye bread1 old paso brand whole green chilies2 slices swiss...

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Baked Chicken Puff
ChickenLunch/snacksMain dish

Baked Chicken Puff

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...

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Reuben Wraps
Lunch/snacksMain dishSandwiches

Reuben Wraps

Ingredients: 4 8-inch flour tortillas1/4 cup thousand island dressing12 thin slices deli corned beef6...

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Grilled Garden Sandwiches
CheeseLunch/snacksSandwiches

Grilled Garden Sandwiches

Ingredients: 5 tablespoons butter, softened and divided1 (8 ounce) packages sliced fresh mushrooms1/2 purple...

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Sausage-Stuffed Loaf
Lunch/snacksMain dishSandwiches

Sausage-Stuffed Loaf

Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...

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Shopska Salad
CheeseLunch/snacksSalads

Shopska Salad

Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...

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Penicillin Pizza
CheeseEggs/dairyLunch/snacks

Penicillin Pizza

Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...

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Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Morris Family's Cheese Ball
AppetizersLunch/snacksSpreads

Morris Family’s Cheese Ball

Ingredients: 1 (500 ml) containers sour cream1 (38 1/2 g) envelopes lipton’s French onion...

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George Foreman Awesome Chicken Sandwich
Lunch/snacksMain dishSandwiches

George Foreman Awesome Chicken Sandwich

Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...

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Light Strawberry Fool
DessertLunch/snacksPuddings and mousses

Light Strawberry Fool

Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...

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ChickenLunch/snacksMain dish

Chicken Burgers ala Presto Pesto

Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...

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Indian Corn
AmericanLunch/snacksSnacks

Indian Corn

Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...

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Plaza San Antonio's Spicy Oriental Noodle Salad
Lunch/snacksMain dishOne Dish meal

Plaza San Antonio’s Spicy Oriental Noodle Salad

Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...

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Cashew Filled Phyllo Cigars
AppetizersEggs/dairyLunch/snacks

Cashew Filled Phyllo Cigars

Ingredients: 1/2 teaspoon coriander seeds4 tablespoons cashews1/2 teaspoon dried basil1/2 teaspoon garlic salt1/8 teaspoon...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Kentucky Fried Chicken  (Copycat)
ChickenLunch/snacksMain dish

Kentucky Fried Chicken (Copycat)

Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...

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Lunch/snacksMain dishStews

Southern Fried Cabbage Chicken Stew

Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...

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Smoked Turkey and Mango Wrap
Lunch/snacksSandwichesTurkey

Smoked Turkey and Mango Wrap

Ingredients: 1 large limes1/4 cup light mayonnaise3 tablespoons mango chutney, chopped1/2 teaspoon curry powder1/8...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Grandpa Cornish's deep fried fish
Lunch/snacksMain dishSide dishes

Grandpa Cornish’s deep fried fish

Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...

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Beef Wonton Samosas
AppetizersGround beefLunch/snacks

Beef Wonton Samosas

Ingredients: 2 large potatoes, peeled1 cup chickpeas or 1 cup green peas, drained2 tablespoons...

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Pesto Sauce
Elbow macaroniLunch/snacksMain dish

Pesto Sauce

Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Indian Spiced Rice

Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...

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Chicken breastLunch/snacksMain dish

Cheesy Chicken Dippers

Ingredients: 100 g white bread, crusts removed100 g mature cheddar cheese, grated2 large egg...

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Kaseropita (Tiropita Using Kaseri Cheese)
AppetizersLunch/snacksSavory pies

Kaseropita (Tiropita Using Kaseri Cheese)

Ingredients: 500 g phyllo pastry ( if you are lucky enough to get the...

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Gorgonzola and Pear Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Gorgonzola and Pear Tea Sandwiches

Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...

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Adorable Veggie Melts
Lunch/snacksSandwichesVegetables

Adorable Veggie Melts

Ingredients: 2 slices of cracked whole wheat breadmayonnaise, for spreading2 tablespoons olive oil1 cup...

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Herbed Chicken with Brown Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Herbed Chicken with Brown Rice Pilaf

Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...

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Birdsnests
CandyDessertLunch/snacks

Birdsnests

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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Roman Apple Cake
CakesDessertLunch/snacks

Roman Apple Cake

Ingredients: 2/3 cup margarine1 cup sugar2 eggs, beaten2/3 cup milk1 1/2 teaspoons vanilla2 1/2...

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Ranch Crispy Chicken
ChickenLunch/snacksMain dish

Ranch Crispy Chicken

Ingredients: 1 fryer, cut into 6 to 8 pieces,bone in,skin on1 (1 ounce) package...

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Portabella Mushroom Fajitas
Condimentsetc.Lunch/snacks

Portabella Mushroom Fajitas

Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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Sloppy Jose Wraps
Lunch/snacksOne Dish mealSandwiches

Sloppy Jose Wraps

Ingredients: 1 tablespoon vegetable oil1 stalk celery, diced fine1 large onions, chopped2 cloves garlic,...

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Sauerkraut Meatballs
AppetizersLunch/snacksMain dish

Sauerkraut Meatballs

Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...

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Creamed Spinach
Lunch/snacksMain dishSide dishes

Creamed Spinach

Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...

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