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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 7
Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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Jasmine Rice With Peanuts and Scallions
Lunch/snacksRiceSide dishes

Jasmine Rice With Peanuts and Scallions

Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Nat's Peanut Butter and Dill Pickle Sandwich
Low cholesterolLunch/snacksSandwiches

Nat’s Peanut Butter and Dill Pickle Sandwich

Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...

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Chocolate-Toffee Shortbread
DessertGrainsLunch/snacks

Chocolate-Toffee Shortbread

Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...

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Avocado Pizza
Lunch/snacksMain dishPizza

Avocado Pizza

Ingredients: 1 pizza crusts or 1 large pita bread3 tablespoons tomato paste1 garlic cloves,...

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Baked Stilton Pastries
AppetizersLunch/snacksSnacks

Baked Stilton Pastries

Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...

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Crock Pot Pizza Supreme
Lunch/snacksMain dishOne Dish meal

Crock Pot Pizza Supreme

Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...

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Klingons
CandyDessertLunch/snacks

Klingons

Ingredients: 4 1/2 cups miniature marshmallows1/2 cup peanut butter ( we like crunchy, but...

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Ortega Taco Bake
Lunch/snacksMain dishOne Dish meal

Ortega Taco Bake

Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...

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Teriyaki Glazed Chicken
Chicken breastLunch/snacksMain dish

Teriyaki Glazed Chicken

Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...

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Lunch/snacksMain dishStews

CARBONADA CRIOLLA (Veal and Vegetable Stew)

Ingredients: 2 medium onions, chopped3 cloves garlic, mushed1 kg veal1 can whole peeled tomatoes,...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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Fantabulous Family-Style Pizza
Lunch/snacksMain dishPizza

Fantabulous Family-Style Pizza

Ingredients: 1/2 cup warm water ( 110 F)1 (2 1/4 teaspoon) packets dry yeast1...

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Roast Beef Sandwich
Beef roastLunch/snacksSandwiches

Roast Beef Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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Pineapple-Black Bean Enchiladas
Lunch/snacksMain dishOne Dish meal

Pineapple-Black Bean Enchiladas

Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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My Very Favorite Quesadillas
Lunch/snacksMain dishSide dishes

My Very Favorite Quesadillas

Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...

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Open-Faced Crab Sandwich
Lunch/snacksMain dishSandwiches

Open-Faced Crab Sandwich

Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...

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Italian Cream Cheese Pinwheels
AppetizersLunch/snacksSnacks

Italian Cream Cheese Pinwheels

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon grated parmesan cheese2 teaspoons italian...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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Fruit Salad For 5 A Day
Lunch/snacksSaladsSide dishes

Fruit Salad For 5 A Day

Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...

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Oven Fried Zucchini Chips
AppetizersLunch/snacksSnacks

Oven Fried Zucchini Chips

Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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Batter Dipped Deep Fried Cauliflower
AppetizersLunch/snacksSnacks

Batter Dipped Deep Fried Cauliflower

Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...

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Velveeta Cheesy Chicken Skillet
Lunch/snacksMain dishOne Dish meal

Velveeta Cheesy Chicken Skillet

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...

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Open - Face Bay Shrimp Sandwich
AppetizersLunch/snacksShrimp

Open – Face Bay Shrimp Sandwich

Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...

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Just Like Fried Onion Rings
Lunch/snacksOnionsSide dishes

Just Like Fried Onion Rings

Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt1/8 teaspoon pepper1/2 large yellow sweet onions, sliced...

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Microwave Mexican Pizza
AppetizersLunch/snacksPizza

Microwave Mexican Pizza

Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...

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Spicy Buffalo Potato Skins
AppetizersLunch/snacksSide dishes

Spicy Buffalo Potato Skins

Ingredients: 3 large potatoes, baked until tender3 tablespoons melted butter4 teaspoons hot pepper sauce1...

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Orange Cream Cheese Spread
Condimentsetc.Lunch/snacks

Orange Cream Cheese Spread

Ingredients: 8 ounces cream cheese, softened1/2 cup orange marmalade1/3 cup undiluted frozen orange juice...

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Cornbread Dressing Salad
BreadsLunch/snacksSalads

Cornbread Dressing Salad

Ingredients: 1 package cornbread mix ( I prefer Martha White)1 package Mexican cornbread mix...

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Breakfast Delight Rounds
BreakfastLunch/snacksSnacks

Breakfast Delight Rounds

Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...

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Super Bowl Burgers
Lunch/snacksMain dishSandwiches

Super Bowl Burgers

Ingredients: 2 lbs ground beef2 (1 ounce) packages dry onion soup mix2 potatoes, peeled...

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Very Berry Spinach Salad
Lunch/snacksRaspberriesSalads

Very Berry Spinach Salad

Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Spinach and Mushroom Salad
Lunch/snacksSaladsSide dishes

Spinach and Mushroom Salad

Ingredients: 4 slices bacon2 eggs2 teaspoons white sugar2 tablespoons cider vinegar2 tablespoons water1/2 teaspoon...

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Snack Pizza Spread
AppetizersLunch/snacksSpreads

Snack Pizza Spread

Ingredients: 1/4 cup margarine or 1/4 cup butter1 large onions, chopped1 (10 ounce) cans...

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Turkey Apple Burgers
Lunch/snacksMain dishSandwiches

Turkey Apple Burgers

Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Brie and Grape Sandwiches with Mint
CheeseLunch/snacksSandwiches

Brie and Grape Sandwiches with Mint

Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...

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Tasty Tuna Salad
Lunch/snacksMain dishOne Dish meal

Tasty Tuna Salad

Ingredients: 1 medium apples, grated1 can tuna in water, drained well1/4 cup chopped celery1/4...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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Awesome Garlic Chicken Sandwich !
Lunch/snacksOne Dish mealSandwiches

Awesome Garlic Chicken Sandwich !

Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...

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Sushi Sandwich
Lunch/snacksSandwichesSnacks

Sushi Sandwich

Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...

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Minestrone Salad
Lunch/snacksMain dishSalads

Minestrone Salad

Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Salmon Rollups
Lunch/snacksSalmonSandwiches

Salmon Rollups

Ingredients: 7 3/4 ounces canned salmon ( drained, flaked)1 teaspoon parsley, dried1/2 teaspoon dill...

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Special Hot  Ham and Cheese Sandwich
Lunch/snacksMain dishSandwiches

Special Hot Ham and Cheese Sandwich

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...

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Jack Quesadillas With Cranberry Salsa
AppetizersLunch/snacksTurkey

Jack Quesadillas With Cranberry Salsa

Ingredients: 1 cup whole berry cranberry sauce1/4 cup chopped fresh cilantro2 tablespoons chopped green...

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Lunch/snacksPotatoesSide dishes

Two Fat Ladies’ Bubble and Squeak

Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...

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Eastern Rice Salad
Lunch/snacksMain dishSalads

Eastern Rice Salad

Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...

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Zesty Chicken Soup with Tomatoes and Rice
ChickenLunch/snacksSoups & stews

Zesty Chicken Soup with Tomatoes and Rice

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 1/4 kg chicken pieces ( legs,...

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Lunch/snacksMain dishSoups & stews

Mock Wonton Soup

Ingredients: 3 (14 ounce) cans ready-to-serve chicken broth1 (16 ounce) packages frozen tortellini (...

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The Westerner Steak Sandwich
Lunch/snacksMain dishSandwiches

The Westerner Steak Sandwich

Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...

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Lunch/snacksMain dishPineapple

Tahitian Pork

Ingredients: 3 tablespoons cornstarch2 tablespoons soy sauce2 lbs lean pork, cut into 1 inch...

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Chicken and Kiwi Salad
ChickenLunch/snacksSalads

Chicken and Kiwi Salad

Ingredients: 1 1/2 cups cooked chicken, cubed1/3 cup celery, chopped1/4 cup walnuts, chopped3 tablespoons...

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