Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...
Chicken or Turkey Salad
Ingredients: 2 cups cubed cooked chicken or 2 cups turkey1/2 cup sliced celery1/3 cup...
Egg Salad With Chutney and Almonds
Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...
Curry Chicken Salad
Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Italian Grilled Shrimp Scampi
Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...
Quick Cook Quesadilla
Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...
Hot and Zingy Chex Mix
Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...
Summer Oatmeal
Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...
Polenta (Cornmeal) Chips
Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
Chicken N Cheddar Croissant
Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...
Tomato Sandwiches
Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...
Al’s Sloppy Joes
Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...
Crisp Beef
Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...
Rachael Ray’s Spanakopita Burgers
Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...
Meat Stuffed French Loaves
Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...
Buttermilk Rusks, South African
Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Three Little Pigs Snack Mix
Ingredients: 1 cup potato sticks1 cup pretzel sticks1 cup semisweet chocolate chunks ( or...
Garden Spaghetti
Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Low Carb Savory Italian Grilled Chicken
Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...
Dark Chocolate Granola Bars
Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...
Chayote Squash Salad (Salada de Chuchu)
Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...
Bow Tie Surprise With Grilled Garden Veggies
Ingredients: 2 cups cooked red beans2 tablespoons olive oil, plus more for brushing vegetables2...
Solo Chicken Breast A La Stroganoff
Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...
Wilted Lettuce And Spinach
Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...
Mom’s Pizza Subs With Ham
Ingredients: 4 hoagie rolls, split3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon garlic...
Delicious Lean and Mean BBQ Sloppy Joes
Ingredients: 1 cup Bulls Eye bold barbecue sauce ( regular flavor)1/2 cup finely chopped...
Glazed Tofu Bars
Ingredients: 1 lb firm tofu2 tablespoons low sodium soy sauce2 tablespoons cider vinegarpepper, to...
Whole-wheat Cheese Wafers
Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Homemade Popiah Wrapper ( Spring Roll )
Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...
Apple Cheese Bites
Ingredients: 4 ounces light cream cheese, softened3 tablespoons craisins ( or raisins)4 apples, cored...
Broccoli Nicoise Salad
Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...
Peanut Butter Crunch Balls
Ingredients: 1 cup sugar1 cup light Karo syrup1 cup peanut butter5 cups corn flakes...
Tuscan Style Chicken
Ingredients: 1 medium onions, chopped4 cloves garlic, minced2 tablespoons olive oil1 lb boneless skinless...
Kids’ Sweet Potato Fries
Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...
Easy Spicy Asian Chicken Salad
Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...
Grilled Cheddar and Apple Butter Sandwich
Ingredients: 2 slices challah, loaf, not braided, sliced about 1/2 inch thick2 slices mild...
Salmon-Egg Salad Stuffed Pitas
Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...
Cream Crackers
Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Barbecued Pork Burgers
Ingredients: 1 lb ground lean pork1 cup finely crushed saltines1/4 cup chopped green onions2...
Cheeseburger Pockets
Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...
Sloppy Jose Wraps
Ingredients: 1 tablespoon vegetable oil1 stalk celery, diced fine1 large onions, chopped2 cloves garlic,...
Oven Fried Chicken and Bananas
Ingredients: 6 lbs chicken, cut up into serving portions ( 2 chickens)salt and pepper,...
Fruity Parfaits
Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...
Meatloaf Enchilada Casserole
Ingredients: 1/2 large cooked meatloaf3 cups roughly crushed tortilla chips ( don’t make them...
Cabbage With Onions (Chou Lyonnaise)
Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...
Beef ‘n’ Pork Burgers
Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...
Cool Summer Veggie Salad
Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...
Chex Mix My Way
Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...
Zowie Cheeseburger
Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Smothered Green Cabbage
Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...
Chilled Watermelon Soup
Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...
Spicy Jamaican Meat Pies With Island Salsa
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Low Fat Egg Salad
Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...
Creamed Spinach and Tortellini Casserole
Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...
Hopel-Popel
Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...