Ingredients:
2/3 cup mushrooms, cleaned & sliced
1/2 cup onions, peeled and thinly sliced
1 clove garlic, crushed ( I use 2 cloves)
1 teaspoon vegetable oil
1 cup jerusalem artichokes, peeled and coarsely chopped
1/4 cup carrots, grated
1/3 cup whole wheat flour
2 eggs
1/2 teaspoon hot sauce ( or more)
2 teaspoons vegetable oil
Directions:
Saute the mushrooms.
onions and garlic in one tsp oil for 4 minutes Add artichokes& carrot saute another minute Mix egg& flour in a bowl, add hot sauce Add artichoke mixture to the bowl, stir well In a clean skillet add 2 tsp oil, heat Drop tbsp of the mixture, level them a bit, cook one side then flip and brown the other side Only takes a couple of minutes on each side- they should be golden and the batter cooked through.
Servings: 2
Time preparation: 15 min.
Time total: 25 min.