Ingredients: 8 slices bread, toasted4 tablespoons honey mustard8 slices bacon1 tablespoon butter or 1...
Fresh Mozzarella With Basil
Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...
Trail Mix
Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...
Very Low-Fat Black Bean And Corn Salad
Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...
Arroz Con Leche (Rice With Milk)
Ingredients: 1 cup rice, cooked1 (5 ounce) cans evaporated milksugar or artificial sweetener1/4 teaspoon...
Avocado With Balsamic Dressing
Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...
Apples and Walnuts With Stilton Cheese
Ingredients: 6 ounces Stilton cheese1 tablespoon extra virgin olive oil1 tablespoon red wine vinegar2...
Decadent Grilled Ham and Cheese Sandwich
Ingredients: 3 tablespoons cream cheese2 tablespoons chopped dill pickles1 -2 slice ham1 tablespoon mustard1...
Potato Salad With Blue Cheese and Walnuts
Ingredients: 3 large red potatoes, scrubbed and halved1/2 cup chopped green onions1/2 cup chopped...
Crunchy Veggie Tortilla Wraps
Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...
Spicy Black-Eyed Pea Soup
Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...
Tuna Waldorf Salad
Ingredients: 1 red delicious apples, peeled and finely chopped2 tablespoons lemon juice2 (6 ounce)...
Salmon Fillet
Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...
Brie and Apple Sandwich
Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...
Bbq Pork Tenderloin
Ingredients: 1 1/2 lbs pork tenderloins1 teaspoon pepper1 teaspoon montreal brand steak seasoning1 teaspoon...
Italian Hero Calzones
Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...
Potato and Chickpea Salad
Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...
Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
Ingredients: 3 cups milk1/4 teaspoon salt1/2 cup cream of wheat1/2 cup sugar4 egg yolks4...
Vegetarian White Bean Soup
Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...
Barley Burgers
Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...
North End Tuna Salad
Ingredients: 1 (6 ounce) cans solid white tuna, drained4 pepperoncini peppers, diced3 tablespoons diced...
Soy Sticks
Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...
Un-Boiled Chicken
Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...
The Original Rice Krispies Treats Squares
Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...
Country Sloppy Joes
Ingredients: 1 1/2 lbs ground beefonion soup mix, 1 packet2 tablespoons brown sugar, firmly...
Herbed-Yogurt Baked Tomatoes
Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...
Julie’s Lentil-Nut Mushroom Burgers
Ingredients: 3/4 cup dry lentils1 1/2 cups water1 tablespoon olive oil1 teaspoon balsamic vinegar3...
Healthy Cheese Sandwich
Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Cheddar and Veggie Bread Pudding
Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...
Situ’s Chicken Salad
Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...
Mexican Party Spirals
Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...
Avocado Quesadillas
Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...
Ramen Oven Omelet
Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...
Pizza Rolls
Ingredients: 1 sheet puff pastry1 tablespoon pizza sauce or 1 tablespoon tomato paste2 slices...
Dijon Chicken Salad Sandwiches
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/4 cup sliced green onions1 tablespoon Dijon...
Skillet Steak Fajitas
Ingredients: 2 tablespoons olive oil1 tablespoon water1 1/2 lbs beef flank steak ( cut...
Banana Corn Muffins
Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...
Patty Melts
Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...
Healthy Instant Cinnamon and Raisin Slice
Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...
Courtney’s Cajun Couscous With a Kick!
Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Miso Shiru Soup
Ingredients: 5 cups dashi ( recipe following)2 tablespoons miso ( red bean paste)4 ounces...
Sour Cream Chili Bake
Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...
Chili Tuna Pizza
Ingredients: 2 pieces pita bread ( flat bread)pizza sauce1 medium onions1 teaspoon garlic1/2 large...
Easy Snack
Ingredients: 1 (15 ounce) bags square waffle pretzels2 (13 ounce) bags Hershey’s chocolate kisses1...
Basic Chicken Salad
Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...
My Favorite Sloppy Joes!
Ingredients: 2 lbs hamburger2 cans chicken gumbo soup1 onions, chopped4 teaspoons catsup1 teaspoon dry...
Microwave Sweet Nuts
Ingredients: 3 cups walnuts or 3 cups almonds or 3 cups pecans ( or...
Ww 1 Point Cheese Soup
Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...
Ham and Fruit Salad
Ingredients: 1/4 cup sliced bananas1 teaspoon fresh lemon juice1/4 cup fresh pineapple or 1/4...
Fresh Tomato and Goats Cheese Quiche
Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...
Buffalo Wing Garlic-Toasted Hoagies!
Ingredients: 4 hoagie rolls, split in half lengthwise3/4 cup butter, softened2 tablespoons minced garlic2...
Ali Baba’s Oven Fries
Ingredients: 4 medium potatoes, sliced into strips1 teaspoon garlic powder1/4 teaspoon ground cumin1/2 teaspoon...
Spinach Salad With Pecans and Sun-Dried Tomato
Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...
Zeppole With Anchovy
Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...
Mini Flaky Pizza
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup pizza sauce1/4 cup...
Pineapple Ham Pizzas
Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...
Yummy Honey and Pear Sandwiches
Ingredients: 1 tablespoon ricotta cheese1 teaspoon honey2 slices fruit bread, thin slice2 tablespoons canned...