Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Pb and C Sandwiches
Ingredients: 1/2 cup peanut butter1 tablespoon honey1/4 cup strawberry cream cheese1 cup strawberries, thinly...
Papaya and Mango With Mango Cream
Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...
Bruschetta ‘n Cheese Stuffed Chicken Breasts – K
Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes, undrained1 1/4 cups shredded mozzarella...
Magaritsa
Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...
Mexi-Beef Casserole – P
Ingredients: 1 lb lean ground beef1/4 cup chopped onions2 tablespoons taco seasoning mix (...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Tanya’s Sweet Chex Mix
Ingredients: 1 cup light Karo syrup1 cup sugar3/4 cup butter ( NOT margarine)1 dash...
Chicken Crescents
Ingredients: 1 (318 g) packages of giant refrigerated crescent dinner rolls1 (125 g) packages...
Spiced Hot Chocolate
Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
Reuben Sandwich
Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...
Spicy Thai Beef Salad
Ingredients: 1 1/2 lbs beef tenderloin2 tablespoons olive oil1/2 sweet onions ( sliced thin)2...
Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...
Tuna Pita
Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...
Peanut Butter, Jelly, and Chip Sandwich
Ingredients: 2 slices breadpeanut butterjelly, your favorite flavorchips, your favorite kind Directions: Spread one...
Pumpernickel Melts
Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...
Amritsari Fish (Fried)
Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...
Fruity Rice Casserole
Ingredients: 1 cup brown rice1 (15 1/2 ounce) cans pineapple chunks in juice8 ounces...
Little Reubens
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...
Ham and Cheese Rolls
Ingredients: 1/4 cup margarine or 1/4 cup butter, melted2 tablespoons brown sugar1/2 lb shaved...
Smoked Salmon Scramble
Ingredients: 6 ounces smoked salmon1 onions, diced2 large tomatoes, chopped1 avocados, chopped5 Egg Beaters...
Adam West’s Super Bowl Dumplings
Ingredients: 1 lb sweet Italian sausage links, removed from casings1 large onions, peeled and...
Grilled Chicken Pitas
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons fresh lime juice1/8 teaspoon salt1/8 teaspoon...
Mediterranean Veggie Wrap
Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...
Santa Fe Chicken Rollups
Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...
Quick and Simple Tuna and Garbanzo Salad
Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...
Brecken’s Peanut Butter Roll Ups
Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...
Rachael Ray’s Super Scrumptious Sloppy Joes
Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan1 1/4 lbs...
Taco Macaroni Salad
Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...
Veggie Tex-Mex Tortilla Wraps
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...
Tuna-Patty Burgers
Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...
Green Bean Salad
Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...
All-American Beef Burgers
Ingredients: 1 lb lean ground beef1/3-2/3 cup quick-cooking oats1/2 teaspoon paprikasalt, to tastepepper, to...
Weetabix Honey Muffins
Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Spicy Jamaican Meat Pies With Island Salsa
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...
Fried Potatoes Without the Fry
Ingredients: 4 medium russet potatoes, scrubbed, cut in half lengthwise, then cut each half...
No-Mayo Marinated Tuna Salad
Ingredients: 2 (6 ounce) cans low salt light chunk tuna in water, drained and...
Easiest Black Forest Cake
Ingredients: 1 (18 ounce) boxes devil’s food cake mix, baked as directed in 9...
Seafood Tacos
Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Fresh Fruit Salad Pita
Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...
Layth’s Crazy Toast Explosion
Ingredients: 4 eggs125 g cheddar cheese8 slices bread ( untoasted)1/2 tablespoon white flourmortadella or...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
Grilled Feta and Tomato Sandwich
Ingredients: 4 slices crusty bread, from a dense loaf ( like sourdough)4 tablespoons olive...
Fish Bake
Ingredients: 1 lb fish fillets ( halibut, cod, haddock, pollock or even salmon, fresh...
Low Carb Cheesy Cauliflower With Pecan Topping
Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...
Apple and Cheese Snack
Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...
Savory Sauerkraut
Ingredients: 1 medium onions, chopped3 tablespoons bacon drippings (best) or 3 tablespoons vegetable oil1...
EZ Macaroni Surprise
Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...
Swiss Crab Melt
Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...
Chicken Scallops With Spinach And Blue Cheese
Ingredients: 4 tablespoons olive oil2 lbs fresh baby spinach, stemmed,washed,and drained,but not driedsalt and...
Chicken with Mango Salsa
Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...
Bacon ‘n Eggs Crescent Sandwich
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls4 slices kraft pasteurized process...
Falafels
Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole
Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...