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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 35
Spicy Zucchini Soup
Lunch/snacksRiceSoups & stews

Spicy Zucchini Soup

Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...

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Cinnamon Toast
BreakfastLunch/snacksSnacks

Cinnamon Toast

Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...

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Parmesan Plus Chicken
ChickenLunch/snacksMain dish

Parmesan Plus Chicken

Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Banana Smoothie
BeveragesLunch/snacksSmoothies

Banana Smoothie

Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...

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Cheesy Stuffed Potatoes
Lunch/snacksPotatoesSide dishes

Cheesy Stuffed Potatoes

Ingredients: 4 large baking potatoes1 (3 ounce) packages cream cheese, softened3/4 cup sour cream1/2...

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Vegetable Pancakes
AppetizersLunch/snacksSnacks

Vegetable Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1 eggs1/4 cup...

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Grilled Portabella Mushrooms
AppetizersCondimentsetc.

Grilled Portabella Mushrooms

Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...

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Mamon (Filipino Sponge Cake)
CakesDessertLunch/snacks

Mamon (Filipino Sponge Cake)

Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...

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Lunch/snacksMain dishSandwiches

Super Bowl Sunday Sandwich

Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix16 ounces sour cream1 loaf French...

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GrainsLunch/snacksPasta

Tabby Treats to Purr For! (posted by Fido)

Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...

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Chicken Marsala Burgers
Lunch/snacksMain dishSandwiches

Chicken Marsala Burgers

Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...

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Tuna Bumsteads
Lunch/snacksSandwichesTuna

Tuna Bumsteads

Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...

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Spicy Broiled Hamburger Patties
Ground beefLunch/snacksMain dish

Spicy Broiled Hamburger Patties

Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...

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Carrot Burgers
Lunch/snacksNortheastern u.s.Side dishes

Carrot Burgers

Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...

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Simple Salmon Sandwiches
Lunch/snacksMain dishSandwiches

Simple Salmon Sandwiches

Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...

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Almond Raisin Granola
BreakfastGranola and porridgeLunch/snacks

Almond Raisin Granola

Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...

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Lunchroom Tamale Pie
CasserolesLunch/snacksOne Dish meal

Lunchroom Tamale Pie

Ingredients: 2 cups cornmeal2 cups cold water4 cups boiling water1 lb ground chuck1 onions,...

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Avocado Quesadillas
AppetizersLunch/snacksVegetables

Avocado Quesadillas

Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...

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Emeril's Beef Chili Cheese Fries
AppetizersLunch/snacksSnacks

Emeril’s Beef Chili Cheese Fries

Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...

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Tuna Cheese Pie
Lunch/snacksMain dishSavory pies

Tuna Cheese Pie

Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...

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Lunch/snacksMain dishPotatoes

Broccoli Bakers

Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...

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Monte Creams
Cookies and browniesDessertLunch/snacks

Monte Creams

Ingredients: 125 g unsalted butter1/2 cup caster sugar1/4 cup milk1 1/2 cups sifted self-raising...

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Lunch/snacksMain dishVegetables

Marinated Veggie Kebabs

Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...

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Maple Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Maple Cinnamon Granola

Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...

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Beef Enchiladas With Red Sauce
Lunch/snacksMain dishSauces

Beef Enchiladas With Red Sauce

Ingredients: 1 1/4 lbs rump steak, cut into 2 inch cubes2 ancho chilies, seeded2...

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Cottage Cheese Quiche
Lunch/snacksMain dishOne Dish meal

Cottage Cheese Quiche

Ingredients: 1 prepared unbaked pie shells ( store bought, such as Pillsbury)2 cups cottage...

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Hot Chicken Salad Casserole
CasserolesLunch/snacksMain dish

Hot Chicken Salad Casserole

Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...

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Chili Chicken Strips
Chicken breastLunch/snacksMain dish

Chili Chicken Strips

Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...

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Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
BreakfastLunch/snacksOne Dish meal

Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn

Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Mushroom Kabob Appetizers
AppetizersLunch/snacksSnacks

Mushroom Kabob Appetizers

Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...

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Seasoned Saltines
< 15 minsLunch/snacksSnacks

Seasoned Saltines

Ingredients: 1 box saltine crackers1 cup canola oil1 teaspoon cayenne pepper1 teaspoon caraway seeds1...

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Great White Pizza
Lunch/snacksMain dishPizza

Great White Pizza

Ingredients: 1 (12 -14 inch) prepared pizza crust1/2 cup ranch dressing1 1/2 cups shredded...

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Salmon Burgers
Lunch/snacksSandwichesSide dishes

Salmon Burgers

Ingredients: 1 large onions2 -3 stalks celery1 cup oatmeal1 large eggs12 -15 ounces salmon...

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Lunch/snacksSandwichesTomatoes

vegetarian bagel sandwich

Ingredients: 1 bagels ( I like the everything or onion bagels)cucumbers, slicestomatoes, slicescream cheesebuttersalt...

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Slippy Burgers
Lunch/snacksMain dishSandwiches

Slippy Burgers

Ingredients: 1 3/4 lbs lean ground beef1 1/2 teaspoons salt1/4 teaspoon ground black pepper2...

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Honeyed Chicken Wings
AppetizersLunch/snacksSnacks

Honeyed Chicken Wings

Ingredients: 2 tablespoons lime juice2 tablespoons soy sauce1/2 teaspoon freshly chopped ginger1 teaspoon fresh...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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BeefLunch/snacksMain dish

Steak Balmoral

Ingredients: 4 aberdeen angus steaks4 tablespoons Scotch whisky10 ounces heavy whipping cream5 ounces beef...

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Beefy Pasta Salad
Lunch/snacksMain dishSalads

Beefy Pasta Salad

Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...

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CheeseEggsLunch/snacks

Tomato and Basil Quiche

Ingredients: 1 cup flour90 g butter1 egg yolks1 tablespoon lemon juice ( approx)30 g...

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Roasted Corn Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Roasted Corn Chicken Tortilla Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped8 garlic cloves, chopped1 tablespoon paprika1 teaspoon...

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Make Ahead Wraps - OAMC
Lunch/snacksMain dishRice

Make Ahead Wraps – OAMC

Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...

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Hot Banana Glory
DessertFruitLunch/snacks

Hot Banana Glory

Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...

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Boston Turkey Burger
Lunch/snacksMain dishTurkey

Boston Turkey Burger

Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...

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Spicy Meat and Cheese Stromboli
CheeseLunch/snacksMain dish

Spicy Meat and Cheese Stromboli

Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...

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Vegetarian Sandwich with Herbed Cream Cheese and Guacamole
Lunch/snacksOne Dish mealSandwiches

Vegetarian Sandwich with Herbed Cream Cheese and Guacamole

Ingredients: 3 slices marbled rye bread, toasted4 slices swiss cheese2 tablespoons cream cheese, softened2...

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Fabulous Fettuccine
Lunch/snacksMain dishPasta

Fabulous Fettuccine

Ingredients: 375 g fettuccine4 slices bacon ( rindless)1/2 cup sliced mushrooms1 (130 g) cans...

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Finnish Berry Soup (Marjakeitto)
Lunch/snacksSnacksSoups & stews

Finnish Berry Soup (Marjakeitto)

Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...

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Onion Spaghetti
Lunch/snacksPastaSpaghetti

Onion Spaghetti

Ingredients: 500 g spaghetti2 onions2 tablespoons olive oilsaltwhite pepper Directions: Boil, in a large...

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Taco Bell Cheesy Fiesta Potatoes
Lunch/snacksMain dishPotatoes

Taco Bell Cheesy Fiesta Potatoes

Ingredients: 1/2 teaspoon garlic powder1/4 teaspoon ground cumin2 lbs large white potatoes, peeled and...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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Smoked Chicken And Salsa Salad
Lunch/snacksMain dishOne Dish meal

Smoked Chicken And Salsa Salad

Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...

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Brie Soup
ChickenLunch/snacksSoups & stews

Brie Soup

Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...

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Cucumber Pita Wedges
AppetizersLunch/snacksVegetables

Cucumber Pita Wedges

Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...

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BBQ Beef Oven Toasted Deli Sandwich
BeefLunch/snacksSandwiches

BBQ Beef Oven Toasted Deli Sandwich

Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...

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Karen's Fried Chicken
ChickenLunch/snacksMain dish

Karen’s Fried Chicken

Ingredients: Lawry’s Seasoned Saltgarlic powderpepper3 eggs1/3 cup water3 cups self rising flouroil (for frying)...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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