Ingredients: 6 -8 slices white bread, with the crusts removed1 1/2 ounces soft butter...
Cranberry Cheese Bread
Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Confetti Appetizers
Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...
Smoky Beef Fajitas
Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Veal Stroganoff
Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...
Moroccan Salad
Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...
Lemon (Or Lime) Rice Krispies Treats
Ingredients: 6 cups Rice Krispies10 ounces miniature marshmallows2 lemons ( or 3 limes)3 tablespoons...
Zesty Tomato Salad
Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Green Beans with Ricotta Salata
Ingredients: 1 1/2 teaspoons salt, plus1/8 teaspoon salt8 ounces string beans, stem ends trimmed1...
Jalapeno-Red Bean-BBQ Burgers
Ingredients: 1 teaspoon olive oil1/2 cup minced onions1/2 cup chopped and seeded plum tomatoes1...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Spicy Baked Bean Soup
Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...
Better Burgers – Vegetarian
Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...
Brioche with Chocolate Centres
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons active dry yeast1/2 cup warm milk1 teaspoon...
Ma Po Noodles with Tofu
Ingredients: 1/2 cup vegetable stock1/3 cup hoisin sauce1 tablespoon sherry wine1/3 cup ketchup1 teaspoon...
Sweet-And-Sour Thai Shrimp Salad
Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Rockin’ Moroccan Pita
Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...
Canapes with Green Spread
Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...
Crustless Broccoli Quiche
Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...
Hungarian-Ish Dumpling and Egg Noodle Soup
Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...
Eileen’s 7-Up Salad
Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...
Easy Stromboli
Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...
Quick and Easy Pancakes
Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Potato And Carrot Dosa
Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...
Betty’s Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...
Garden Tuna Melt
Ingredients: 1 (6 ounce) cans tuna in water, drained, flaked1/3 cup mayonnaise1/4 cup chopped...
Really Easy and Good 20 Cloves of Garlic Puffs
Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...
Salmon Potato Boats
Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...
Tempeh Salad Sandwich
Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...
Tuna Salad or Sandwich Spread
Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...
Turkey Couscous Roll-Ups
Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Easy Cheese Straws
Ingredients: 2 cups all-purpose flour1/4 lb butter1/4 teaspoon cayenne pepper, to taste1 lb cheddar...
Beefy Tamale Pie
Ingredients: 1 lb ground beef1/4 cup chopped onions1 (14 1/2 ounce) cans tomatoes, for...
Pizza Burritos
Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...
Smoked Chicken And Salsa Salad
Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...
Grammy’s Cheese and Crackers
Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...
Cheese and Hot Dog Burritos
Ingredients: 8 flour tortillas8 hot dogs8 ounces cheddar cheese, shredded1/2 cup ketchup or 1/2...
Veggie Sub
Ingredients: 2 slices whole wheat bread2 tablespoons ranch dressing2 tablespoons cream cheese2 slices tomatoes4...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Beeforoni
Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...
Curried Sausage
Ingredients: 1 (8 ounce) packages brown and serve sausages1 (10 1/2 ounce) cans condensed...
Primavera Quiche
Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...
Louise’s Old Ranch Sea Salad
Ingredients: 4 cups cooked pasta1 (8 ounce) bottles ranch dressing1 lb shrimp ( 50-60...
Jalapeno Poppers Stuffed with Cheese and Crab
Ingredients: 16 fresh jalapeno chiles2 1/2 cups milk1/4 lb grated cheddar cheese1/4 lb cream...
Lime-Cilantro Shrimp
Ingredients: 1 lb shrimp, cooked, peeled and deveined2 large limes1 bunch fresh cilantro Directions:...
Pretzel Butterflies
Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...
Spicy Jamaican Meat Pies With Island Salsa
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Quick and Easy Hearty Rice Soup
Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...
Detweiler Sloppy Joe Mix
Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...
Honey Barbecue Chicken Strips
Ingredients: 2 lbs boneless skinless chicken, cut into strips2 3/4 cups flour1 teaspoon salt...
Japanese-Style Tofu
Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...