Ingredients: 3/4 cup 2% low-fat Greek yogurt ( thick, Greek-style)1/2 cup cooked chickpeas1 1/2...
Blueberry Blintzes
Ingredients: 1 1/2 cups blueberries ( fresh or frozen)3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon...
Spicy Sprouts Pilaf (Pressure Cooker)
Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...
Rice and Tomato Pie
Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Quinoa Granola Bars
Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
Spicy Roasted Potatoes
Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...
Beef and Egg Sandwich
Ingredients: 8 ounces lean ground beef2 large eggs1 teaspoon paprika2 tablespoons Allegro marinade1/4 cup...
Maple-Glazed Chicken
Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...
Ham Potato Scallop
Ingredients: 1 (5 ounce) packages scalloped potatoes mix, you will use sauce packet2 cups...
Mexican Cream Cheese Rollups
Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...
English Muffin Artichoke Pizzas
Ingredients: 1 package English muffins ( I use whole wheat or oat bran)3/4 cup...
Chicken, Mango, and Rice Salad
Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Crustless tomato Quiche
Ingredients: 1 cup grated gruyere cheese1 small onions, thinly sliced2 plum tomatoes, thickly sliced1...
Raisin Bread Cheese Sandwiches
Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...
Pizzatizers
Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...
Salmon- Pesto Focaccia Sandwiches
Ingredients: 14 3/4 ounces fresh cooked salmon or 14 3/4 ounces canned salmon or...
Maple Cinnamon Granola
Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...
Thai Spicy Stir Fry Chicken
Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...
Southern Fried Cabbage Chicken Stew
Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...
Apricot Bars
Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...
Chipotle Macaroni and Cheese
Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...
Greek-Style Spinach Pizza With Phyllo Crust
Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Banana Nut Salad
Ingredients: 1 tablespoon peanut butter1 tablespoon honey1/4 cup mayonnaise or 1/4 cup salad dressing2...
Boston Turkey Burger
Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...
Mandarin-Bacon Salad
Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar1/4 cup sugar1 tablespoon chopped fresh...
Garden-Fresh Herb Pasta
Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...
Tacos De Potatoes (Tacos De Hombre Pobre)
Ingredients: 5 -6 cups leftover mashed potatoes, heated ( garlic flavored spuds are particularily...
Creamed Spinach and Tortellini Casserole
Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...
Sausage Bean Casserole
Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...
Tamale Pancakes
Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...
Mexican Nacho Dip
Ingredients: 1 can refried beans1 envelope taco seasoning1 cup sour cream8 ounces cream cheese,...
Cheesy Potato Skillet Stuff
Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Light Strawberry Fool
Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...
Shrimp and Rice Salad
Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Ribbon Salad
Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin1 (3 ounce) packages lime Jell-O gelatin1...
Tuna Melt
Ingredients: 1/2 red onions, finely chopped1 (200 g) cans canned tuna, drained2 tablespoons mayonnaisesalt...
Grilled Roast Beef Sandwiches
Ingredients: 1 medium onions, sliced1 medium green peppers, sliced1/2 lb fresh mushrooms, sliced3 cloves...
Sour Cream-Tarragon Chicken Salad
Ingredients: 3 large boneless chicken breasts, poached or baked,then shredded1/2 cup sour cream1/2 cup...
Simple Salsa
Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...
Quick Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breast halves2 teaspoons Dijon mustard1/2 teaspoon paprika4 slices fully...
Hot Chicken Salad Casserole
Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...
Super Sushi Nori Rolls
Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...
Pink Poodle
Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk2 cups grated cheddar cheese1 tablespoon Worcestershire...
Nasi Goreng
Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...
Easy Layered Chicken and Spinach Dish
Ingredients: 1 lb boneless skinless chicken thighs ( or breasts)4 -5 ounces raw spinach...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Colorful Chicken Casserole
Ingredients: 1 cup chopped green peppers1 cup chopped celery3/4 cup chopped onions2 tablespoons butter1...
Leek Feta Frittata
Ingredients: 1 tablespoon olive oil2 large leeks, thinly sliced1 clove garlic, crushed1 small red...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...
Easy Crunchy Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons cajun seasoning1 1/2 cups crushed corn...
Mexican Chicken Cutlets
Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...
Grandma’s Potato Puffs
Ingredients: 1 cup leftover mashed potatoes1/2 cup flour1 teaspoon baking powder1/2 teaspoon salt2 eggs,...