Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Low-Fat Baked Cheese Sticks
CheeseLunch/snacksSnacks

Low-Fat Baked Cheese Sticks

Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...

Continue reading
Marmite Melt
BreakfastLunch/snacksSandwiches

Marmite Melt

Ingredients: 1 tablespoon marmite2 slices bread1 teaspoon butter ( if taste is to strong...

Continue reading
Harvest Pumpkin Soup
Lunch/snacksMain dishSoups & stews

Harvest Pumpkin Soup

Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...

Continue reading
Easy Baked Pork Chops With Gravy and Rice
Lunch/snacksMain dishPork

Easy Baked Pork Chops With Gravy and Rice

Ingredients: 2 pork chops ( thin chops are best)1 (1 ounce) package brown gravy...

Continue reading
Champsdiet featured Image
Lunch/snacksSandwichesTomatoes

vegetarian bagel sandwich

Ingredients: 1 bagels ( I like the everything or onion bagels)cucumbers, slicestomatoes, slicescream cheesebuttersalt...

Continue reading
Grilled Peanut Butter and Jelly and Banana Sandwich
FruitLunch/snacksSandwiches

Grilled Peanut Butter and Jelly and Banana Sandwich

Ingredients: 4 slices breadjelly ( I prefer strawberry)peanut butter1 bananas, sliced1 teaspoon butter Directions:...

Continue reading
Crostini With Olives and Feta Spread
AppetizersLunch/snacksSnacks

Crostini With Olives and Feta Spread

Ingredients: 1 loaf baguette-style French bread ( unsliced)4 ounces sun-dried tomatoes packed in oil1/4...

Continue reading
Guinness Stroganoff
BeefLunch/snacksMain dish

Guinness Stroganoff

Ingredients: 2 tablespoons olive oil2 lbs steak, cut into bite-sized cubes1 cup julienned red...

Continue reading
Laura Lee's Dried Beef Cheese Ball
AppetizersLunch/snacksSnacks

Laura Lee’s Dried Beef Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars of hormel...

Continue reading
"Immoral" Sandwich Filling (Loose Meat)
Lunch/snacksMain dishSandwiches

“Immoral” Sandwich Filling (Loose Meat)

Ingredients: 3 lbs ground beef or 3 lbs ground venison4 teaspoons sugar1/4 cup prepared...

Continue reading
Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

Continue reading
Saucy Salmon Subs
Lunch/snacksSalmonSandwiches

Saucy Salmon Subs

Ingredients: 1 (15 ounce) cans salmon4 hoagie rolls, toasted8 slices swiss cheeselettucetomatoessliced red onionsmixed...

Continue reading
Southern Fried Green Tomatoes
Lunch/snacksSouthern u.s.Vegetables

Southern Fried Green Tomatoes

Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...

Continue reading
Easy Chicken Quesadillas
AppetizersChickenLunch/snacks

Easy Chicken Quesadillas

Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksOne Dish meal

Tomato Topped Fish and Potato Bake

Ingredients: 1/4 cup extra virgin olive oil4 potatoes, peeled and thinly sliced ( about...

Continue reading
Sweet Peas and Surimi ( Krab) Salad
CrabLunch/snacksSalads

Sweet Peas and Surimi ( Krab) Salad

Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...

Continue reading
Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

Continue reading
Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

Continue reading
Veal Stroganoff
Lunch/snacksMain dishTurkey

Veal Stroganoff

Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...

Continue reading
New Waldorf Salad
Lunch/snacksSaladsVegetables

New Waldorf Salad

Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...

Continue reading
Ham and Cheese Pie
Lunch/snacksMain dishOne Dish meal

Ham and Cheese Pie

Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...

Continue reading
Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

Continue reading
Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

Continue reading
Carrots From A Garret
GrainsLunch/snacksSide dishes

Carrots From A Garret

Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...

Continue reading
Orange Wings
AppetizersLunch/snacksSnacks

Orange Wings

Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...

Continue reading
Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

Continue reading
Raspberry Shrimp and Fruit Salad
Lunch/snacksSaladsShrimp

Raspberry Shrimp and Fruit Salad

Ingredients: 2 lbs medium shrimp, cooked,peeled,deveined and chilled1 cup chopped celery1/2 cup chopped green...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Greek Bean Pita Sandwich

Ingredients: 1 1/2 cups cooked white beans, rinsed and drained at room temperature1 1/2...

Continue reading
Decadent Grilled Ham and Cheese Sandwich
CheeseLunch/snacksSandwiches

Decadent Grilled Ham and Cheese Sandwich

Ingredients: 3 tablespoons cream cheese2 tablespoons chopped dill pickles1 -2 slice ham1 tablespoon mustard1...

Continue reading
Easy Bake Oven Rice Krispies Treats
Cookies and browniesDessertLunch/snacks

Easy Bake Oven Rice Krispies Treats

Ingredients: 1 teaspoon margarine2 teaspoons marshmallow cream3 -5 tablespoons puffed rice cereal Directions: Preheat...

Continue reading
Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

Continue reading
Rinktum Ditty 2
CheeseEggs/dairyLunch/snacks

Rinktum Ditty 2

Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...

Continue reading
Steamed Asparagus and Mushrooms With Danish Havarti Cheese
CheeseLunch/snacksSide dishes

Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...

Continue reading
Chilled Cucumber garlic Soup
AppetizersLunch/snacksMain dish

Chilled Cucumber garlic Soup

Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...

Continue reading
Healthy Carrot Bread
BreadsLunch/snacksQuick breads

Healthy Carrot Bread

Ingredients: 1/2 cup unsweetened applesauce4 tablespoons oil2 large eggs1/2 cup plain yogurt ( low-fat...

Continue reading
Almost Too-Easy Potato-Chicken-Cheese Soup
ChickenLunch/snacksSoups & stews

Almost Too-Easy Potato-Chicken-Cheese Soup

Ingredients: 1 (5 1/4 ounce) packages betty crocker au gratin potatoes2 cups milk1 cup...

Continue reading
Curried Tofu Cutlets
Lunch/snacksMain dishSoy/tofu

Curried Tofu Cutlets

Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...

Continue reading
Octopus Hot Dogs
Lunch/snacksMeatSnacks

Octopus Hot Dogs

Ingredients: 1 hot dogsketchup, to serve Directions: Cut hot dog in half length-wise, leaving...

Continue reading
Fried Cheese
CheeseEggs/dairyLunch/snacks

Fried Cheese

Ingredients: 3/4 cup fine dry breadcrumbs1/4 teaspoon dried oregano leaves, crumbled1 teaspoon minced garlicsalt1...

Continue reading
Margarita Dip With Strawberry Shortcake Fruit K-Bobs
AppetizersDessertLunch/snacks

Margarita Dip With Strawberry Shortcake Fruit K-Bobs

Ingredients: 1/2 cup nonfat sour cream3 ounces light cream cheese1/3 cup sifted powdered sugar1...

Continue reading
Almond Deviled Eggs
AppetizersLunch/snacksSnacks

Almond Deviled Eggs

Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...

Continue reading
Popcorn (Stove Top)
Kid FriendlyLunch/snacksSnacks

Popcorn (Stove Top)

Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...

Continue reading
Lamb Burgers
Lunch/snacksMain dishSandwiches

Lamb Burgers

Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...

Continue reading
Tea Room Tuna Salad
Lunch/snacksMain dishSandwiches

Tea Room Tuna Salad

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

Continue reading
Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
Lunch/snacksSandwichesTurkey

Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)

Ingredients: 1 1/4 lbs fresh lean ground turkey ( 1 package)1/4 cup chopped onions1...

Continue reading
Baked Potato
Lunch/snacksMain dishOne Dish meal

Baked Potato

Ingredients: 1 jacket potatoes1/4 cup cheddar cheese, grated1/4 cup cottage cheese80 g tuna in...

Continue reading
Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Greek-Style Scampi

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

Continue reading
Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

Continue reading
Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

Continue reading
Weiners on a Stick
Lunch/snacksMain dishOne Dish meal

Weiners on a Stick

Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...

Continue reading
Cinnamon Apple Dessert Wrap
ApplesDessertLunch/snacks

Cinnamon Apple Dessert Wrap

Ingredients: 2 medium apples ( you choose the variety)2 tablespoons butter2 tablespoons sugar1/2-1 teaspoon...

Continue reading
Nasi Goreng
Long Grain riceLunch/snacksMain dish

Nasi Goreng

Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...

Continue reading
Chameleon Macaroni Salad
Lunch/snacksMain dishOne Dish meal

Chameleon Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...

Continue reading
Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

Continue reading
Green Beans with Ricotta Salata
AppetizersLunch/snacksSalads

Green Beans with Ricotta Salata

Ingredients: 1 1/2 teaspoons salt, plus1/8 teaspoon salt8 ounces string beans, stem ends trimmed1...

Continue reading
Champsdiet featured Image
BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

Continue reading
Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

Continue reading
Orzo a La Melanie
Lunch/snacksMain dishOne Dish meal

Orzo a La Melanie

Ingredients: 1 cup orzo pasta2 teaspoons salt1 tablespoon olive oil1 red bell peppers, seeded,...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt