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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Souper Sloppy Joes
Ground beefLunch/snacksMain dish

Souper Sloppy Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...

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TVP and Cashew BBQ
Lunch/snacksOne Dish mealSandwiches

TVP and Cashew BBQ, Vegan Delight

Ingredients: 1 cup rough granulated textured vegetable protein1/3 cup diced bell peppers1/3 cup diced...

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Cha Cha Burgers
Ground beefLunch/snacksMain dish

Cha Cha Burgers

Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...

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Salmon and Plum Tomato Salad
Lunch/snacksSaladsSalmon

Salmon and Plum Tomato Salad

Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...

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Steamed Shrimp With Corn and Edamame
Lunch/snacksMain dishOne Dish meal

Steamed Shrimp With Corn and Edamame

Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...

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BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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Falafel Croquettes
AppetizersLunch/snacksSnacks

Falafel Croquettes

Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...

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Lunch/snacksPastarice and grains

Homemade Tagliatelle With Porcini Mushroom

Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Hamburger Skillet Supper
Lunch/snacksMain dishOne Dish meal

Hamburger Skillet Supper

Ingredients: 1 lb ground beef1 (3 ounce) packages ramen noodles ( I prefer beef...

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CasserolesLunch/snacksMain dish

Wanted Dead or Alive! Killer Tex-Mex Casserole

Ingredients: 1 medium onions, diced1 (8 ounce) cans diced green chilies1 (14 ounce) cans...

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Chocolate Banana Frozen Yogurt
DessertFrozen dessertsLunch/snacks

Chocolate Banana Frozen Yogurt

Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...

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Traditional  Fried Green Tomatoes
Lunch/snacksSide dishesTomatoes

Traditional Fried Green Tomatoes

Ingredients: 4 large green tomatoes, thickly sliced1 cup flour2 teaspoons salt2 teaspoons black pepper1/2...

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Flank Steak Sandwiches With Onions and Blue Cheese
Lunch/snacksMain dishSandwiches

Flank Steak Sandwiches With Onions and Blue Cheese

Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...

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Zucchini Oven Chips
AppetizersLunch/snacksSnacks

Zucchini Oven Chips

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick1/4 cup dry Italian style breadcrumbs1/4...

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Beef Satays With Asian Dipping Sauce
AppetizersCondimentsetc.

Beef Satays With Asian Dipping Sauce

Ingredients: 1 boneless beef top sirloin steaks, 1 inch thick, trimmed1/2 cup rice vinegar1/2...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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No Bean Hummus
< 15 minsAppetizersLunch/snacks

No Bean Hummus

Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...

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Breakfast Mock Cinnabon (Low Carb)
BreakfastLunch/snacksSnacks

Breakfast Mock Cinnabon (Low Carb)

Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...

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Allegheny Applesauce Bread
BreadsLunch/snacksQuick breads

Allegheny Applesauce Bread

Ingredients: 1/2 cup melted butter1/3-1/2 cup honey2 eggs1 cup unsweetened applesauce1 teaspoon maple extract...

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Honeyed Pork with Baby Spinach
AsianLunch/snacksVegetables

Honeyed Pork with Baby Spinach

Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...

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Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

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Amaretto Shrimp
Lunch/snacksMain dishSide dishes

Amaretto Shrimp

Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Ham and Linguine With Mushroom-Cheese Sauce
Lunch/snacksMain dishOne Dish meal

Ham and Linguine With Mushroom-Cheese Sauce

Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...

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Lemon-Sesame Noodles
LemonLunch/snacksSide dishes

Lemon-Sesame Noodles

Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...

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AppetizersLunch/snacksMain dish

Cheesy Asparagus And Ham

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Bill's Fabulous Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Bill’s Fabulous Tuna Noodle Casserole

Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Spicy Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Spicy Meatball Sandwiches

Ingredients: 1 1/2 lbs lean ground beef2 teaspoons finely minced onions1 eggs1/4 cup Italian...

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Junior's White Meat Chicken Salad
Lunch/snacksSaladsSandwiches

Junior’s White Meat Chicken Salad

Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...

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Top-Secret Wraps
Lunch/snacksMain dishMeat

Top-Secret Wraps

Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...

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A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

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Thai Pie
Lunch/snacksOne Dish mealPizza

Thai Pie

Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...

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BeveragesDessertLunch/snacks

Chilly Mochaccino

Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...

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Zesty Chicken Soup with Tomatoes and Rice
ChickenLunch/snacksSoups & stews

Zesty Chicken Soup with Tomatoes and Rice

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 1/4 kg chicken pieces ( legs,...

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Firehouse Beef Pie
CasserolesLunch/snacksOne Dish meal

Firehouse Beef Pie

Ingredients: 1 1/4-1 1/2 lbs potatoes, peeled and chopped3/4-1 lb rutabagas, peeled and chopped1/2-3/4...

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Toffee Treats
CandyDessertLunch/snacks

Toffee Treats

Ingredients: 1 cup butter or 1 cup margarine, softened1 cup firmly packed brown sugar1...

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Blender Quiche - or Whatever You Have in Your Kitchen Leftover
ChickenLunch/snacksMain dish

Blender Quiche – or Whatever You Have in Your Kitchen Leftover

Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...

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Halloumi and Couscous Cakes
Lunch/snacksMain dishOne Dish meal

Halloumi and Couscous Cakes

Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...

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Sun Ya Fried Rice
Lunch/snacksMain dishWhite rice

Sun Ya Fried Rice

Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...

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Impossibly Easy Spinach-Parmesan Pie
Lunch/snacksMain dishOne Dish meal

Impossibly Easy Spinach-Parmesan Pie

Ingredients: 1 tablespoon butter4 medium green onions, sliced2 cloves garlic, finely chopped1 (10 ounce)...

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BeansLunch/snacksMain dish

Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)

Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...

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Chicken Waterzooi Stew
Lunch/snacksMain dishStews

Chicken Waterzooi Stew

Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...

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Chili con carne meatloaf
Ground beefLunch/snacksMain dish

Chili con carne meatloaf

Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...

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Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

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Creamy Pudding Treat
DessertLunch/snacksPuddings and mousses

Creamy Pudding Treat

Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...

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Falafel Burgers
Lunch/snacksMain dishSandwiches

Falafel Burgers

Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...

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Black Beans with Peppers and Mushrooms
Lunch/snacksMain dishSide dishes

Black Beans with Peppers and Mushrooms

Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...

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Pb and C Sandwiches
Lunch/snacksSandwichesStrawberries

Pb and C Sandwiches

Ingredients: 1/2 cup peanut butter1 tablespoon honey1/4 cup strawberry cream cheese1 cup strawberries, thinly...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Mom's Quick Tuna
Lunch/snacksSandwichesTuna

Mom’s Quick Tuna

Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...

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Reuben Loaf
BreadsLunch/snacksSandwiches

Reuben Loaf

Ingredients: 3 cups flour, divided1 package fast rise yeast2 tablespoons sugar1 tablespoon butter, softened1...

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Nut And Honey Granola
BreakfastGranola and porridgeLunch/snacks

Nut And Honey Granola

Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...

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Broiled Sweet Onion Sandwiches
AppetizersLunch/snacksOnions

Broiled Sweet Onion Sandwiches

Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...

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Garlic Shrimp And Pasta From Baxter's Interurban Grill
AppetizersLunch/snacksOne Dish meal

Garlic Shrimp And Pasta From Baxter’s Interurban Grill

Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...

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Tilapia and Shrimp En Papollote
Lunch/snacksMain dishOne Dish meal

Tilapia and Shrimp En Papollote

Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...

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Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

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