Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...
‘sesame’ Noodles With Peanut Sauce
Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...
Lazy Gourmet Carrots
Ingredients: 2 cups baby carrots1 tablespoon basil1 tablespoon ground ginger powder1 tablespoon margarine or...
Chicken and Pepper Sandwich
Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Yummy Baked Potato Skins
Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...
Red Hot Devils
Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...
Mint Sauce
Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...
Open-Faced Portabella-Barbecue Melt For One
Ingredients: 1 portabella mushrooms, capvegetable oil1/2 small onions, sliced2 -3 ounces ground beef (...
Cinnamon Almonds and Pecans
Ingredients: 2 tablespoons butter1/4 teaspoon cinnamon1/2 cup sliced almonds1/2 cup pecan halves1/4 cup Splenda...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
Tortilla Flats
Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...
Cinnamon Tortilla Chips
Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...
Baked Fish With Avocado and Tomato
Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...
Sauerkraut Meatballs
Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...
Chicken Verde
Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...
Zesty Chicken Nuggets
Ingredients: 1 lb boneless skinless chicken breasts1 teaspoon salt1/4 teaspoon pepper1 1/2 cups fine...
All In One Corn and Beef Dish
Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...
Checkerboard Orzo Salad
Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...
Cheerios Bars!
Ingredients: 1/2 cup maple syrup1/2 cup peanut butter3 1/2 cups Cheerios toasted oat cereal...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Salmon Croquettes (Spiced Up)
Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...
Italian Peasant Soup
Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...
Chicken Bang Bang
Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...
Baked Seafood Salad
Ingredients: 1 cup green peppers, chopped1/2 cup onions, chopped1 cup celery, chopped1 cup crabmeat1...
Greek Lentil Soup
Ingredients: 2 cups dried lentils8 cups water2 -3 bay leaves2 large onions, chopped3 -4...
Brie and Dried Cranberry Quesadillas
Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Tex Mex Meatloaf
Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...
Pumpkin Pecan Bread
Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...
Nat’s Peanut Butter and Dill Pickle Sandwich
Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...
Aloo Channa Chaat (Tangy Potato Chickpea Snack)
Ingredients: 1 1/2 cups garbanzo beans ( canned is fine)2 medium potatoes, peeled and...
Taco Chicken Wraps
Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...
Aloo Achar ( Potato Salad)
Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Peaches and Cream Dessert
Ingredients: 3/4 cup all-purpose flour1 package vanilla pudding mix1 teaspoon baking powder1 beaten eggs1/2...
Baked Zucchini Appetizer
Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
Chicken-Avocado Sandwich Wrap
Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...
Parmesan Crusted Broiled Scallops
Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Jicama Texicana
Ingredients: 1 lb jicama1 limeschili powder, preferably homemade or gebhardt, to tastesalt Directions: Peel...
Roasted Tomato Salad
Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...
Chorizo-Potato Quesadillas
Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...
Fruity Apple Rings
Ingredients: 2 apple rings, slices2 tablespoons cream cheese2 tablespoons post Fruity Pebbles cereal Directions:...
Chicken Salad with Toasted Almonds
Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Summer Salad Sandwich
Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...
Freezer Ready Cornflake Chicken Fingers
Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...
Sweet Onion Deep Dish
Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...
Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...
Oriental Sesame Burger
Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...
Cottage Pie (authentic Irish recipe)
Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Cucumber Yogurt Sauce
Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...
Easy Tuna Pasta Salad
Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...
Halloumi Mango Salad
Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Taste of Summer Sandwiches
Ingredients: 4 boneless skinless chicken breasts4 whole wheat hamburger buns3 tablespoons light mayonnaise4 small...
BBQ Chicken Sandwiches
Ingredients: 1 (4 lb) chicken1 1/4 cups ketchup2 cups water1 onions, finely chopped1 teaspoon...