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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Broccoli Mushroom Feta cheese Quiche
CheeseLunch/snacksMain dish

Broccoli Mushroom Feta cheese Quiche

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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BreadsBreakfastLunch/snacks

Cranberry Poppy Seed Loaf

Ingredients: 2 1/2 cups all-purpose flour3/4 cup granulated sugar2 tablespoons poppy seeds1 tablespoon baking...

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Wildfire Horseradish Crusted Pork Chops
Lunch/snacksMain dishPork

Wildfire Horseradish Crusted Pork Chops

Ingredients: 1/2-1 cup softened butter6 tablespoons prepared hot horseradish1/4 teaspoon ground black pepper1 cup...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Super Bowl Nachos
AppetizersGround beefLunch/snacks

Super Bowl Nachos

Ingredients: 8 cups tortilla chips, home-made or store bought1/2 lb lean ground beef1/2 lb...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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Shrimp or Crab Mold
AppetizersLunch/snacksSpreads

Shrimp or Crab Mold

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup8 ounces Philadelphia Cream Cheese,...

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The Perfect Sandwich
BeefLunch/snacksSandwiches

The Perfect Sandwich

Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...

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Low-Fat Granola
BreakfastGranola and porridgeLunch/snacks

Low-Fat Granola

Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...

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Stir fried Garlic Beef with Broccoli
BeefLunch/snacksMain dish

Stir fried Garlic Beef with Broccoli

Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...

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Low Fat Turkey Sloppy Joes
< 60 minsLunch/snacksTime to make

Low Fat Turkey Sloppy Joes

Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...

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Nut Bread Tea Sandwiches
AppetizersLunch/snacksSandwiches

Nut Bread Tea Sandwiches

Ingredients: 3 (3 ounce) packages cream cheese1/4 cup orange juice, plus2 tablespoons orange juice3/4...

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Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Lunch/snacksMain dishSide dishes

Chicken Burgers with Lemon

Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...

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Apple Bites
BreakfastLunch/snacksSnacks

Apple Bites

Ingredients: 1 medium apples ( which ever kind you prefer)1/2 teaspoon cinnamon ( or...

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Beer-Battered Onion Rings
Lunch/snacksSide dishesSnacks

Beer-Battered Onion Rings

Ingredients: 3 large sweet onions, peeled and cut into 1/2-inch round slicesice water, to...

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Sugarrushkid's Vegetable Tortillas
Lunch/snacksOnionsSnacks

Sugarrushkid’s Vegetable Tortillas

Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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Easy Nachos Deluxe Bake
AppetizersLunch/snacksSnacks

Easy Nachos Deluxe Bake

Ingredients: 150 g tortilla chips ( or more if desired)2 1/2 cups refried beans...

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Slow-Roasted Stuffed Capsicum
CheeseLunch/snacksMain dish

Slow-Roasted Stuffed Capsicum

Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...

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Spinach Mandarin Salad
Lunch/snacksOrangesSalads

Spinach Mandarin Salad

Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...

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Pizza Witches I
Lunch/snacksPizzaSandwiches

Pizza Witches I

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 can tomato soup, undiluted1 teaspoon...

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Herbed Soy Nuts and Seeds
FruitLunch/snacksSnacks

Herbed Soy Nuts and Seeds

Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...

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Lunch/snacksMain dishOne Dish meal

Fried Chana Dal with Panir

Ingredients: 150 g channa dal200 g panir100 g onions100 g tomatoes2 pieces cinnamon sticks2...

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Rice Pilaf with Raisins and Tomatoes
Lunch/snacksMain dishWhite rice

Rice Pilaf with Raisins and Tomatoes

Ingredients: 2 cups chicken stock1 tablespoon butter1 tablespoon olive oil1/2 cup chopped onions1 clove...

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Tuscany Tomato Pie
CheeseLunch/snacksMain dish

Tuscany Tomato Pie

Ingredients: 1 pie shells, pre-baked100 g mozzarella cheese3 -4 tomatoes4 sun-dried tomatoes packed in...

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Fried Potatoes
Lunch/snacksSide dishesSnacks

Fried Potatoes

Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...

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BLT Layered Salad
Lunch/snacksMain dishOne Dish meal

BLT Layered Salad

Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...

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All the Frills Egg Sandwiches
EggsLunch/snacksSandwiches

All the Frills Egg Sandwiches

Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...

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Red Lobster Crab Cakes
AppetizersLunch/snacksSnacks

Red Lobster Crab Cakes

Ingredients: 1/2 teaspoon garlic, minced1 tablespoon onions, minced1 tablespoon celery, diced2 tablespoons mayonnaise1 eggs1/8...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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Curry Fiji
Lunch/snacksMain dishSide dishes

Curry Fiji

Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...

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Grilled Zucchini Parmesan Sandwiches
GrainsLunch/snacksSandwiches

Grilled Zucchini Parmesan Sandwiches

Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...

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Wiggly Worm Trail Mix
Lunch/snacksSnacksToddler Friendly

Wiggly Worm Trail Mix

Ingredients: 1 cup miniature pretzels1 cup miniature Teddy Grahams honey graham snacks1 cup dry...

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Crostini With Olives and Feta Spread
AppetizersLunch/snacksSnacks

Crostini With Olives and Feta Spread

Ingredients: 1 loaf baguette-style French bread ( unsliced)4 ounces sun-dried tomatoes packed in oil1/4...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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CasserolesLunch/snacksMain dish

Baked Lentils with Cheese

Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...

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Beans 'n' Franks Sandwich
< 30 minsLunch/snacksSandwiches

Beans ‘n’ Franks Sandwich

Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...

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Swedish Hash (Pytt I Panna)
Lunch/snacksPotatoesVegetables

Swedish Hash (Pytt I Panna)

Ingredients: 4 slices bacon2 cups chopped onions ( about 2 medium)4 cups finely diced...

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Moose Shrimp
AppetizersLunch/snacksShrimp

Moose Shrimp

Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...

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BreakfastLunch/snacksOmelets and frittatas

Italian Spaghetti Frittata

Ingredients: 1/2 lb spaghetti, cooked until tender but firm1/3 cup parmesan cheese1/4 cup butter1...

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Happy Harry's Wraps
FruitLunch/snacksSandwiches

Happy Harry’s Wraps

Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...

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Mexican Taco Pinwheels
AppetizersLunch/snacksSnacks

Mexican Taco Pinwheels

Ingredients: 2 (8 ounce) packages ounces cream cheese, softened1 (4 ounce) cans chopped green...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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Iced Banana Latte
BeveragesLunch/snacksSmoothies

Iced Banana Latte

Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...

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Eggplant (Aubergine)-Potato Hash
BreakfastLunch/snacksSide dishes

Eggplant (Aubergine)-Potato Hash

Ingredients: 2 1/2 cups peeled diced potatoes3/4 cup vegetable broth1 tablespoon unsalted butter1 medium...

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Easy Healthy Baked Apple
DessertLunch/snacksSnacks

Easy Healthy Baked Apple

Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...

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Karen's Fried Chicken
ChickenLunch/snacksMain dish

Karen’s Fried Chicken

Ingredients: Lawry’s Seasoned Saltgarlic powderpepper3 eggs1/3 cup water3 cups self rising flouroil (for frying)...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Winter Warmer Mince and Tatties Casserole
CasserolesLunch/snacksOne Dish meal

Winter Warmer Mince and Tatties Casserole

Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...

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Easy Mexican Cornbread
BreadsLunch/snacksSide dishes

Easy Mexican Cornbread

Ingredients: 2 (16 ounce) packages of marie calenders original cornbread mix1 (4 ounce) cans...

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Old-fashioned Macaroni
Elbow macaroniLunch/snacksSide dishes

Old-fashioned Macaroni

Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...

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AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Real German Potato Salad - Direct from My Friend in Frankfurt's
Lunch/snacksPotatoesSalads

Real German Potato Salad – Direct from My Friend in Frankfurt’s

Ingredients: 3/4 cup onions, chopped1 cup mayonnaise (yes they have that in Germany) or...

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Peanut-Apple Butter Sandwich
ApplesLunch/snacksSandwiches

Peanut-Apple Butter Sandwich

Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Mouthwatering Pepper Chicken with Gravy
ChickenLunch/snacksMain dish

Mouthwatering Pepper Chicken with Gravy

Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...

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