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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Zucchini With Cheese and Green Chilies
BreakfastLunch/snacksOne Dish meal

Zucchini With Cheese and Green Chilies

Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Simple Marinated Vine Ripened Tomatoes
Condimentsetc.Lunch/snacks

Simple Marinated Vine Ripened Tomatoes

Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...

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Chicken and Chip Casserole
CasserolesLunch/snacksOne Dish meal

Chicken and Chip Casserole

Ingredients: 4 teaspoons butter1 lb boneless skinless chicken breasts ( cut into small pieces)1...

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Penne with Creamy Carrots and Scallions
CasserolesLunch/snacksOne Dish meal

Penne with Creamy Carrots and Scallions

Ingredients: 2 cups chicken broth1 lb carrots, shredded1 (16 ounce) bags frozen peas5 cloves...

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Lunch/snacksMain dishOne Dish meal

Red Led and Hat Tally’s

Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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Kentucky Hot Brown
Lunch/snacksSandwichesSouthern u.s.

Kentucky Hot Brown

Ingredients: 6 tablespoons butter6 tablespoons all-purpose flour3 cups milk1/2 cup freshly grated parmesan cheese1...

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Shallot Burgers With Mustard-barbecue Sauce
Lunch/snacksMain dishSandwiches

Shallot Burgers With Mustard-barbecue Sauce

Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...

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Flaky Chicken Wraps
ChickenLunch/snacksMain dish

Flaky Chicken Wraps

Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...

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Saudi Samboosak
BeefGround beefLunch/snacks

Saudi Samboosak

Ingredients: 3 cups flour2 grated onions1 1/2 cups oil1 teaspoon ground black pepper1 teaspoon...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Italian-American Sausage Patty Melts
Lunch/snacksMain dishSandwiches

Italian-American Sausage Patty Melts

Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...

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Can't Get Any Easier Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Can’t Get Any Easier Tuna Noodle Casserole

Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...

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All American Olive Burgers
< 30 minsLunch/snacksSandwiches

All American Olive Burgers

Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...

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Chinese Sesame Chicken
AppetizersLunch/snacksMain dish

Chinese Sesame Chicken

Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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Sesame Thins (crackers)
AppetizersLunch/snacksSnacks

Sesame Thins (crackers)

Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...

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Thai Flavored Coleslaw Salad
Lunch/snacksSaladsSide dishes

Thai Flavored Coleslaw Salad

Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Spaghetti alla Checca
Lunch/snacksMain dishOne Dish meal

Spaghetti alla Checca

Ingredients: 1 lb pasta1 can peeled and diced tomatoes8 ounces whole-milk mozzarella cheese, small...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Tangy Leftover Pork Hoagies
Lunch/snacksMain dishPork

Tangy Leftover Pork Hoagies

Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...

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Raisin-Apple Tortilla Roll-Ups
BreakfastLunch/snacksSnacks

Raisin-Apple Tortilla Roll-Ups

Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...

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Peanut Butter Bread
BreadsHealthyLunch/snacks

Peanut Butter Bread

Ingredients: 3/4 cup sugar1/2 cup peanut butter1 teaspoon vanilla1 3/4 cups milk2 1/4 cups...

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Epcot's Moroccan Pavilion's Couscous Salad
Lunch/snacksSaladsSide dishes

Epcot’s Moroccan Pavilion’s Couscous Salad

Ingredients: olive oil, for sauteing1/2 red onions, chopped1 teaspoon chopped garlic1/2 red sweet bell...

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One-Dish Microwave Spaghetti
Lunch/snacksMain dishOne Dish meal

One-Dish Microwave Spaghetti

Ingredients: 1 lb ground beef or 1 lb Italian sausage1 teaspoon garlic salt1 tablespoon...

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Vietnamese Chicken Meatballs in Lettuce Wraps
AppetizersChickenLunch/snacks

Vietnamese Chicken Meatballs in Lettuce Wraps

Ingredients: 1 lb boneless skinless chicken thighs, trimmed of visible fat and cut into...

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DessertLunch/snacksSnacks

Quick Elephant Ears

Ingredients: 1 1/2 cups sugar2 teaspoons ground cinnamonoil ( for frying)10 flour tortillas (...

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American Turkey Burgers
Lunch/snacksMain dishSandwiches

American Turkey Burgers

Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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EggsLunch/snacksPork

Bacon, Egg and Asparagus Pie

Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...

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Grandmas Cheddar Cheese Spaghetti
Lunch/snacksMain dishOne Dish meal

Grandmas Cheddar Cheese Spaghetti

Ingredients: 1/2 lb spaghetti1/2 lb sharp to old cheddar cheese, cubed1 large onions, chopped1...

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El Diablo Chorizo Casserole
CasserolesLunch/snacksMain dish

El Diablo Chorizo Casserole

Ingredients: 2 cups chicken broth1 cup basmati rice, uncooked1 cup onions, diced3 jalapeno peppers,...

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Fudgsicles (Frozen Fudge Pops)
ChocolateDessertLunch/snacks

Fudgsicles (Frozen Fudge Pops)

Ingredients: 1/2 cup sweetened condensed milk1/2 cup sugar1/4 cup unsweetened cocoa powder, preferably Dutch-process1...

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Dana's Sloppy Joes
BeefGround beefLunch/snacks

Dana’s Sloppy Joes

Ingredients: 1 lb ground beef1 cup chopped onions1 cup catsup2 tablespoons mustard2 tablespoons wine...

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Hot Mamas
AppetizersLunch/snacksSnacks

Hot Mamas

Ingredients: 1 lb cheddar cheese, grated1 lb monterey jack cheese, grated1 (4 ounce) cans...

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Savory Sauerkraut
Lunch/snacksPorkSide dishes

Savory Sauerkraut

Ingredients: 1 medium onions, chopped3 tablespoons bacon drippings (best) or 3 tablespoons vegetable oil1...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Super Grilled "cuban" Midnight Sandwich
Lunch/snacksMain dishSandwiches

Super Grilled “cuban” Midnight Sandwich

Ingredients: 1 cup mayonnaise5 tablespoons Italian dressing4 hoagie rolls, split lengthwise4 tablespoons prepared mustard1/2...

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Gratin Dauphinois Aussie Style
Lunch/snacksMain dishSide dishes

Gratin Dauphinois Aussie Style

Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...

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Iced Coffee Shake (Vegan-Friendly)
BeveragesLunch/snacksShakes

Iced Coffee Shake (Vegan-Friendly)

Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...

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Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ground beefLunch/snacksMain dish

Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas

Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...

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DessertLunch/snacksSnacks

Sugar and Spice Pecans

Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...

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Bacon and Egg Pie
BreakfastCheeseLunch/snacks

Bacon and Egg Pie

Ingredients: 1 unbaked 9-inch double-crust pie shells6 eggs1 onions, sliced4 -6 slices bacon, cookedcheddar...

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Black Bean and Spinach Burrito
Lunch/snacksOne Dish mealSandwiches

Black Bean and Spinach Burrito

Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...

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Goat's Cheese and Tomato Salad Wraps
Lunch/snacksOne Dish mealSandwiches

Goat’s Cheese and Tomato Salad Wraps

Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...

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Cinnamon Picnic Cake
CakesDessertLunch/snacks

Cinnamon Picnic Cake

Ingredients: 1 1/4 cups sugar1/2 cup mixed nuts ( chopped)2 teaspoons cinnamon125 g butter2...

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Chicken Salad for Company
ChickenLunch/snacksSalads

Chicken Salad for Company

Ingredients: 3 whole chicken breasts, poached and cut into bite size pieces1 large sweet...

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Best Garlic Mashed Potatoes
Lunch/snacksSide dishesVegetables

Best Garlic Mashed Potatoes

Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...

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Stuffed Dill Pickles
Low proteinLunch/snacksSnacks

Stuffed Dill Pickles

Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...

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1 Minute Meatballs
AppetizersBreakfastLunch/snacks

1 Minute Meatballs

Ingredients: 1 lb sausage, Brat, Italian, etc1 teaspoon oil (optional) Directions: Remove skin from...

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Grilled Shrimp With Tomato Jam (Moroccan)
Lunch/snacksMain dishShrimp

Grilled Shrimp With Tomato Jam (Moroccan)

Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...

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Potato "Pizza"
AppetizersLunch/snacksPizza

Potato “Pizza”

Ingredients: 5 potatoes1 onions, peeled and thinly sliced2 tablespoons olive oil1/2 red sweet bell...

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Broccoli Cashew Rice Pilaf
Lunch/snacksMain dishWhite rice

Broccoli Cashew Rice Pilaf

Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...

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Creamy Crab of Cymry
AppetizersCrabLunch/snacks

Creamy Crab of Cymry

Ingredients: 2 ounces unsalted butter1 ounce plain flour6 fluid ounces milk1/2 teaspoon ground mace1/4...

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CasserolesLunch/snacksMain dish

Number 400, Seafood Casserole

Ingredients: 3/4 lb bay scallops or 3/4 lb sea scallops, if large cut in...

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Best Ever Sloppy Joes
Lunch/snacksMain dishSandwiches

Best Ever Sloppy Joes

Ingredients: 2 lbs ground beef1/2 cup chopped onions1/2 cup chopped celery1/4 cup chopped green...

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Erica's Chicken Salad
ChickenLunch/snacksSalads

Erica’s Chicken Salad

Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...

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