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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Smooth Herbed Meatloaf
CasserolesLunch/snacksOne Dish meal

Smooth Herbed Meatloaf

Ingredients: 1 tablespoon olive oil1 cup mushrooms, finely chopped1/2 cup onions, finely chopped1/4 cup...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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Spicy Black-Eyed Pea Soup
Lunch/snacksMain dishSoups & stews

Spicy Black-Eyed Pea Soup

Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...

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Bird Seed (aka Trail Mix or Gorp)
FruitLunch/snacksSnacks

Bird Seed (aka Trail Mix or Gorp)

Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...

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Steak and Penne Salad
Lunch/snacksMain dishSalads

Steak and Penne Salad

Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...

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Lunch/snacksMain dishSandwiches

Grilled Cheese Panini

Ingredients: 1 loaf ciabatta ( Italian bread)1 1/2 ounces grated grana padana parmigiano1 1/2...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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Corny Chicken Tacos
Chicken breastLunch/snacksMain dish

Corny Chicken Tacos

Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...

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Yummy Stuffed Bears
Lunch/snacksSnacksToddler Friendly

Yummy Stuffed Bears

Ingredients: 1 1/2 teaspoons peanut butter12 chocolate graham crackers ( chocolate Teddy Grahams)1 1/2...

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Chicken to Go Biscuits
ChickenLunch/snacksPoultry

Chicken to Go Biscuits

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour or 2 tablespoons...

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North of The Border Pasta
Lunch/snacksMain dishSide dishes

North of The Border Pasta

Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Lunch/snacksMain dishOne Dish meal

Chicken Scallops With Spinach And Blue Cheese

Ingredients: 4 tablespoons olive oil2 lbs fresh baby spinach, stemmed,washed,and drained,but not driedsalt and...

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DessertLunch/snacksSauces

Cherry Cream Parfaits

Ingredients: 1 cup whipping cream4 tablespoons sugar1/8 teaspoon salt1 teaspoon vanilla8 ounces sour cream1...

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Independence Day Special Tiranga Puri
Lunch/snacksSandwichesTomatoes

Independence Day Special Tiranga Puri

Ingredients: 3 cups wheat flour1/2 cup tomato puree1/2 cup spinach, pureedsaltoil, for deep fry...

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Spinach and Feta Crepes
Lunch/snacksMain dishOne Dish meal

Spinach and Feta Crepes

Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...

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Mom's Quick Tuna
Lunch/snacksSandwichesTuna

Mom’s Quick Tuna

Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...

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Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Chicken Salad Sandwiches

Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....

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CheeseLunch/snacksSoups & stews

Cheese and Egg Soup

Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...

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Lunch/snacksOne Dish mealSandwiches

Chicken-Avocado Sandwich Wrap

Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...

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Quick Penne Pasta With Chicken Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Quick Penne Pasta With Chicken Tomato Sauce

Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...

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Red Hot Devils
Lunch/snacksMain dishMeat

Red Hot Devils

Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...

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Taco Fiesta Pie
Lunch/snacksOne Dish mealSavory pies

Taco Fiesta Pie

Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Epcot's Moroccan Pavilion's Couscous Salad
Lunch/snacksSaladsSide dishes

Epcot’s Moroccan Pavilion’s Couscous Salad

Ingredients: olive oil, for sauteing1/2 red onions, chopped1 teaspoon chopped garlic1/2 red sweet bell...

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Spring Cleanse
BeveragesCarrotsLunch/snacks

Spring Cleanse

Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...

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Mashed Potato Patties
Low proteinLunch/snacksSnacks

Mashed Potato Patties

Ingredients: 2 cups mashed potatoes1 eggs, beaten2 green onions, diced2 tablespoons olive oil Directions:...

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Canadian Living Falafels With Tahini Sauce
Lunch/snacksOne Dish mealSandwiches

Canadian Living Falafels With Tahini Sauce

Ingredients: 1/4 cup bulgur2 cups hot tap water1 (19 ounce) cans chickpeas, drained and...

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Downunder Cheese Puffs
BreadsLunch/snacksQuick breads

Downunder Cheese Puffs

Ingredients: 1 eggs1/2 cup milk1 cup flour, sifted2 teaspoons baking powder1 pinch salt2 cups...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Oven-Roasted Parsnips
AppetizersLunch/snacksSide dishes

Oven-Roasted Parsnips

Ingredients: 1 1/2 lbs parsnips, peeled and julienned3 tablespoons olive oil2 pinches cayenne (...

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Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Lunch/snacksMain dishOne Dish meal

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)

Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...

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Grilled Stuffed Chicken Breasts
ChickenLunch/snacksMain dish

Grilled Stuffed Chicken Breasts

Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...

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Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

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Brunch Strata
BreakfastCheeseLunch/snacks

Brunch Strata

Ingredients: 3 cups sliced fresh mushrooms3 cups chopped zucchini2 cups cooked ham1 1/2 cups...

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Deluxe Coleslaw
Lunch/snacksSaladsSide dishes

Deluxe Coleslaw

Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...

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The French Dip
Lunch/snacksMain dishSandwiches

The French Dip

Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...

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Cracker-Coated Oven Fried Chicken
ChickenLunch/snacksMain dish

Cracker-Coated Oven Fried Chicken

Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...

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Turkey Couscous Roll-Ups
AppetizersLunch/snacksSandwiches

Turkey Couscous Roll-Ups

Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...

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Peanut Butter and Pickle Sandwiches
Lunch/snacksSandwichesSnacks

Peanut Butter and Pickle Sandwiches

Ingredients: 2 pieces bread, of choice or 1 pita bread2 tablespoons peanut butter (...

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potato puri
AsianLunch/snacksVegetables

potato puri

Ingredients: 2 potatoes ( boiled&mashed)1 cup all-purpose flour ( maida,sieved)1/2 cup wheat flour (...

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Garlicky Summer Squash and Fresh Corn
CornLunch/snacksSide dishes

Garlicky Summer Squash and Fresh Corn

Ingredients: 2 tablespoons olive oil1/2 yellow onions, sliced4 garlic cloves, minced1/2 cup vegetable broth1...

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Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Tomato Basil Soup

Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...

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The Grouper Club Sandwich
FishLunch/snacksSandwiches

The Grouper Club Sandwich

Ingredients: 1 (6 ounce) grouper fillets ( or other thick fish fillet)salt and pepperpaprika2...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Pretzel Butterflies
Lunch/snacksSnacksToddler Friendly

Pretzel Butterflies

Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...

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EggsLunch/snacksSoups & stews

Michele’s Spinach Egg Drop Soup

Ingredients: 6 cups vegetable broth ( chicken broth can be substituted)1 (10 ounce) packages...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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High-Fiber Low-Fat Oatmeal Cakes
BreakfastLunch/snacksSnacks

High-Fiber Low-Fat Oatmeal Cakes

Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Sloppy Curts
Ground beefLunch/snacksSandwiches

Sloppy Curts

Ingredients: 2 lbs fresh lean ground beef12 -16 slices individually wrapped American cheesesalt, to...

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Pakora
AsianLunch/snacksSnacks

Pakora

Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...

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Spinach Deviled Eggs
AppetizersLunch/snacksSide dishes

Spinach Deviled Eggs

Ingredients: 12 hardboiled egg1/4 cup mayonnaise2 tablespoons vinegar2 tablespoons butter, softened1 tablespoon sugar1/2 teaspoon...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Chicken and Biscuit Kabobs
Chicken breastLunch/snacksMain dish

Chicken and Biscuit Kabobs

Ingredients: 12 cooked breaded chicken nuggets, frozen1 (4 1/2 ounce) packages refrigerated buttermilk or...

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Thai Style Chicken Salad
AppetizersLunch/snacksSandwiches

Thai Style Chicken Salad

Ingredients: 1/4 cup fresh lime juice1 teaspoon salt1/2 teaspoon chili powder1/4 cup finely chopped...

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Corn and Green Chili Tamale Casserole
CasserolesLunch/snacksMain dish

Corn and Green Chili Tamale Casserole

Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...

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Hominy-Pinto Burgers With Roasted Poblano Chiles
Lunch/snacksMain dishSandwiches

Hominy-Pinto Burgers With Roasted Poblano Chiles

Ingredients: 2 poblano chilescooking spray1 cup chopped onions2 garlic cloves, minced1/4 teaspoon salt1 (15...

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