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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Fromage Fort ( Strong Cheese)
AppetizersLunch/snacksSpreads

Fromage Fort ( Strong Cheese)

Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Three Bean Turkey Burger Bake
CasserolesLunch/snacksOne Dish meal

Three Bean Turkey Burger Bake

Ingredients: 1 lb ground turkey1 cup chopped onions1 (10 ounce) packages frozen lima beans...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Lunch/snacksMain dishRice

Tangy Lemon Rice with Peanuts

Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...

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Muffuletta Sandwich
Lunch/snacksMain dishSandwiches

Muffuletta Sandwich

Ingredients: 3 garlic cloves, crushed1 cup chopped pimento stuffed olives1 cup chopped pitted black...

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Fried Peanut Butter and Jelly Sandwich
Low proteinLunch/snacksSandwiches

Fried Peanut Butter and Jelly Sandwich

Ingredients: 2 slices breadbutterpeanut butterjelly Directions: Make a traditional peanut butter and jelly sandwich.Spread...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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AppetizersBreadsLunch/snacks

Pepperoni Pizza Bites

Ingredients: 1 cup mozzarella cheese ( shredded)1/2 cup pepperoni ( chopped)1/2 cup pizza sauce2...

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Leftover Steak Sandwich With Onions and Mushrooms
Lunch/snacksMain dishSandwiches

Leftover Steak Sandwich With Onions and Mushrooms

Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...

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Teriyaki Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Teriyaki Chicken Sandwiches

Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...

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BRAMBOROVE KNEDLIKY (Potato dumplings)
AppetizersBreadsLunch/snacks

BRAMBOROVE KNEDLIKY (Potato dumplings)

Ingredients: 2 lbs potatoes8 tablespoons farina10 tablespoons flour1 tablespoon salt1 eggs Directions: Boil potatoes,...

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Pork Salad Sandwiches With Maple Dijon Dressing
Lunch/snacksPorkSandwiches

Pork Salad Sandwiches With Maple Dijon Dressing

Ingredients: 1 1/2 cups cooked pork, diced1/2 cup celery, diced1/2 cup red peppers, diced1/2...

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Shrimp Curry with Coconut Milk and Sugar Snap Peas
Lunch/snacksMain dishShrimp

Shrimp Curry with Coconut Milk and Sugar Snap Peas

Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...

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Chicken Laksa
Chicken breastLunch/snacksSoups & stews

Chicken Laksa

Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...

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Lite Black Bean and Spinach Quesadillas
CheeseLunch/snacksMain dish

Lite Black Bean and Spinach Quesadillas

Ingredients: 1/2 tablespoon canola oil1 small purple onions, finely chopped1 large carrots, grated1/2 cup...

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Hot Tuna Buns
Lunch/snacksMain dishTuna

Hot Tuna Buns

Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...

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Easy Tofu Scramble
BreakfastLunch/snacksOmelets and frittatas

Easy Tofu Scramble

Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...

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Baked chicken packets
ChickenLunch/snacksMain dish

Baked chicken packets

Ingredients: 2 boneless skinless chicken breast halves, cut into bite-sized chunks1/4-1/2 cup chopped green...

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Scotch Bunny
CheeseEggs/dairyLunch/snacks

Scotch Bunny

Ingredients: 20 saltine crackers1 1/3 cups cheese, cut into small cubes ( American or...

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Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

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DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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Chicken Apricot Bundles
Lunch/snacksSandwichesSnacks

Chicken Apricot Bundles

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 (10 ounce) cans chunk canned...

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Fresh Herb Rubbed Salmon Fillets
Lunch/snacksMain dishOne Dish meal

Fresh Herb Rubbed Salmon Fillets

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...

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Unsweetened Applesauce
Lunch/snacksSide dishesSnacks

Unsweetened Applesauce

Ingredients: 1 (3 lb) bags mcintosh apples4 -5 whole cloves ( to taste)cinnamonwater Directions:...

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Monster Sandwich
Lunch/snacksMain dishSandwiches

Monster Sandwich

Ingredients: any desired vegetables ( just enough for a sandwich)2 slices breadany desired meat...

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Pesto-Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Pesto-Stuffed Cremini Mushrooms

Ingredients: 2 teaspoons olive oil24 medium cremini mushrooms, stems removed and chopped7 ounces soy...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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Lunch/snacksMain dishSandwiches

Chorizo Salsa Sandwich

Ingredients: 4 fresh chorizo sausage4 panini bread, sliced lengthwise ( or similar)50 g arugula1...

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Tofu Stuffed Zucchini
AppetizersLunch/snacksMain dish

Tofu Stuffed Zucchini

Ingredients: 4 zucchini1 small onions2 tomatoes, peeled2 tablespoons oil2 tablespoons flour8 ounces tofu, blended2...

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Kotlety Pozharskie (Russian Ground Chicken Cutlets)
ChickenLunch/snacksMain dish

Kotlety Pozharskie (Russian Ground Chicken Cutlets)

Ingredients: 5 slices home style bread, crust trimmed off ( 4 oz)1/4 cup milk2...

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How to Make Baked Taco Salad Shell Bowls
BreadsCondimentsetc.

How to Make Baked Taco Salad Shell Bowls

Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Lunch/snacksSaladsSandwiches

Ww 3 Points – Super Sandwich Stuffed With Chicken Salad

Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...

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Ham and Cheese Ball
AppetizersLunch/snacksSpreads

Ham and Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons dry onion...

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Pineapple Cottage Cheese Salad
Lunch/snacksPineappleSalads

Pineapple Cottage Cheese Salad

Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Sesame Cabbage Salad
Lunch/snacksOnionsSalads

Sesame Cabbage Salad

Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...

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Cheese and Onion Pasties
Lunch/snacksMain dishSandwiches

Cheese and Onion Pasties

Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...

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Eggplant (Aubergine) Panini for Two
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) Panini for Two

Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...

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Deep Fried Mashed Potatoes
AppetizersLunch/snacksSide dishes

Deep Fried Mashed Potatoes

Ingredients: 2 cups mashed potatoessalt and pepper, to tastecheese, any type (optional)1/2 cup flour1...

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Tamale Pancakes
BreakfastLunch/snacksPancakes and waffles

Tamale Pancakes

Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...

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Crunchy Pretzel Drops No-Bake Cookies
Cookies and browniesDessertLunch/snacks

Crunchy Pretzel Drops No-Bake Cookies

Ingredients: 6 ounces butterscotch chips1/4 cup light corn syrup2 tablespoons milk2 tablespoons butter1 teaspoon...

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Peanutty Gooey Bars
ChocolateLunch/snacksSnacks

Peanutty Gooey Bars

Ingredients: 2 cups chocolate graham cracker crumbs1/2 cup butter or 1/2 cup margarine, melted1/3...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Mouthwatering Potato Pancakes with Dill
Lunch/snacksMain dishOne Dish meal

Mouthwatering Potato Pancakes with Dill

Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...

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Creamy Zucchini Quiche
BreakfastLunch/snacksSavory pies

Creamy Zucchini Quiche

Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Chocolate Angel Food Cake
CakesDessertLunch/snacks

Chocolate Angel Food Cake

Ingredients: 2/3 cup sifted cake flour ( not self-rising)1/3 cup unsweetened cocoa1 1/2 cups...

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Turkey Oat Burgers
Lunch/snacksMain dishSandwiches

Turkey Oat Burgers

Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...

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Southern Pecan crusted Chicken with Mustard sauce
Chicken breastLunch/snacksMain dish

Southern Pecan crusted Chicken with Mustard sauce

Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...

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Turkey Honey Mustard Pita Pocket
Lunch/snacksSandwichesTurkey

Turkey Honey Mustard Pita Pocket

Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...

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Lunch/snacksMain dishSide dishes

Baked Clams alla Reggiano

Ingredients: 12 fresh littleneck clams, shucked,shells set aside1 1/2 cups grated parmesan cheese, reggiano1...

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Nat's Peanut Butter and Dill Pickle Sandwich
Low cholesterolLunch/snacksSandwiches

Nat’s Peanut Butter and Dill Pickle Sandwich

Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...

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Cheese Joe's
Lunch/snacksMain dishSandwiches

Cheese Joe’s

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...

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Beef Lover's Dream Sandwich
Lunch/snacksSandwichesSnacks

Beef Lover’s Dream Sandwich

Ingredients: 2 large onions, thinly sliced1 teaspoon sugar3 -4 tablespoons butter2 tablespoons oil3 cups...

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