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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
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Lunch/snacksMain dishSandwiches

Dijon Fish Burger Sandwiches

Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...

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Mushroom Puffs
AppetizersLunch/snacksVegetables

Mushroom Puffs

Ingredients: 4 tablespoons butter1 small onions, chopped1/2 kg mushrooms, chopped2 tablespoons flour1/2 teaspoon lemon...

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Tandoori Chicken
Chicken breastLunch/snacksMain dish

Tandoori Chicken

Ingredients: 4 boneless skinless chicken breasts2 tablespoons lemon juice1 tablespoon olive oil2 teaspoons turmeric2...

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CakesDessertLunch/snacks

Applesauce Whole Wheat Cake

Ingredients: 1 3/4 cups sugar ( I use splenda)1/4 cup butter, at room temperature1...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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Chocolate Walnut Cranberry Cake
CakesDessertLunch/snacks

Chocolate Walnut Cranberry Cake

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...

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Provolone Burgers
Ground beefLunch/snacksSandwiches

Provolone Burgers

Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...

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Quick Chicken and Rice Salad (low Fat)
ChickenLunch/snacksSalads

Quick Chicken and Rice Salad (low Fat)

Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...

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Broiled Tomato Cheese Sandwich
Lunch/snacksSandwichesTomatoes

Broiled Tomato Cheese Sandwich

Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar ( less if you use other...

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Spicy Vinegared Cucumbers
Lunch/snacksSnacksVegetables

Spicy Vinegared Cucumbers

Ingredients: 1 -2 medium cucumbers1/2 cup rice vinegar1/4 cup water, plus2 tablespoons water1/2 teaspoon...

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'Denny's' Vegetable Beef Barley Soup
Lunch/snacksMain dishOne Dish meal

‘Denny’s’ Vegetable Beef Barley Soup

Ingredients: 1/2 lb ground beef1/2 bag frozen mixed vegetables ( You know, the kind...

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Grilled  Burgers With Horseradish and Cheese
Ground beefLunch/snacksMain dish

Grilled Burgers With Horseradish and Cheese

Ingredients: 2 lbs ground chuck1/2 cup prepared horseradish1/4 cup minced yellow onionssalt & freshly...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Deviled Eggs With Curry
AppetizersLunch/snacksSnacks

Deviled Eggs With Curry

Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...

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Cauliflower and egg cheese
Lunch/snacksMain dishOne Dish meal

Cauliflower and egg cheese

Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...

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Brazilian Potato Salad
Lunch/snacksSaladsSide dishes

Brazilian Potato Salad

Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...

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Hot Dogs and Peppers
Lunch/snacksMain dishMeat

Hot Dogs and Peppers

Ingredients: 1 lb hot dogs ( cut 1/2 inch)1 bell peppers ( chopped)1 medium...

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AppetizersLunch/snacksSandwiches

Sour Cream Hamburger Sandwich Appetizers

Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...

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BeefLunch/snacksMeat

Individual Mini-Meat Loaves

Ingredients: 2 lbs meatloaf mixture ( ground pork, beef and veal)1 cup breadcrumbs (...

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Bleu Shew Truffles
AppetizersCheeseLunch/snacks

Bleu Shew Truffles

Ingredients: 4 tablespoons blue cheese4 tablespoons cream cheese, softened2 tablespoons parsley, finely chopped2 tablespoons...

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Canadian Cheddar Cheese Soup
Lunch/snacksMain dishOne Dish meal

Canadian Cheddar Cheese Soup

Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...

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Lucy's Turkey Sandwich
Lunch/snacksSandwichesTurkey

Lucy’s Turkey Sandwich

Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...

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Low Fat Crispy Fish and Chips
Lunch/snacksMain dishSnacks

Low Fat Crispy Fish and Chips

Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...

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Picnic Chicken Pitas
ChickenLunch/snacksSandwiches

Picnic Chicken Pitas

Ingredients: 1 (10 ounce) packages frozen broccoli florets, cooked and drained2 cups shredded leftover...

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Matzoh  Brei (5 W W Pts)
BreakfastEggs/dairyLunch/snacks

Matzoh Brei (5 W W Pts)

Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...

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Lunch/snacksOne Dish mealStews

Cream of Chicken Stew

Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...

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Salmon Cakes With Lemon Aioli
Lunch/snacksMain dishSalmon

Salmon Cakes With Lemon Aioli

Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...

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FruitLunch/snacksSnacks

Applesauce Snack

Ingredients: 1/3 ounce protein powder1/2 cup applesauce1/3 teaspoon almond buttercinnamon, to taste Directions: Place...

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Grandma's Homemade Granola
BreakfastGranola and porridgeLunch/snacks

Grandma’s Homemade Granola

Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...

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Quick Peaches and Cream
DessertLunch/snacksSnacks

Quick Peaches and Cream

Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...

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Goat Cheese With Honey
AppetizersLunch/snacksSpreads

Goat Cheese With Honey

Ingredients: 6 ounces log soft fresh goat cheese, cut into 4 rounds2 tablespoons orange...

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Veggie Melts
AppetizersCheeseLunch/snacks

Veggie Melts

Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...

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Ramen Korean-style
Lunch/snacksMain dishSoups & stews

Ramen Korean-style

Ingredients: 1 medium potatoes1 package ramen noodles1 green onions, sliced (optional)1 large eggs, beaten...

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Salami Salad With Tomatoes and Mozzarella
CheeseLunch/snacksSalads

Salami Salad With Tomatoes and Mozzarella

Ingredients: 1/2 lb salami, cut into 1/4 inch strips1/4 lb mozzarella cheese, cut into...

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Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

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Healthy Cajun Boiling Pot
Lunch/snacksOne Dish mealStews

Healthy Cajun Boiling Pot

Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...

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Beef Fajitas With Pico De Gallo
Lunch/snacksMain dishSandwiches

Beef Fajitas With Pico De Gallo

Ingredients: 1 medium avocados, diced1 medium tomatoes, diced1 jalapeno peppers, seeded & diced1/2 cup...

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Fruit Fantasia With Cream
DessertLunch/snacksSnacks

Fruit Fantasia With Cream

Ingredients: 1 cup sour cream1 medium ripe bananas1 teaspoon fresh lime juice2 teaspoons honey1...

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CakesDessertLunch/snacks

French Chocolate Buttercream Cake

Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...

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Dusted Vanilla Ricotta Fritters
DessertLunch/snacksSnacks

Dusted Vanilla Ricotta Fritters

Ingredients: vegetable oil, for frying3 large eggs1/4 cup granulated sugar3/4 teaspoon pure vanilla extract1...

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Summery Chicken Salad
ChickenLunch/snacksPineapple

Summery Chicken Salad

Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...

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Picante Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Picante Meatball Sandwiches

Ingredients: 1 lb ground beef2 1/2 cups picante sauce1 cup crushed tortilla chips1 eggs,...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Australian Grapefruit Bowls
CitrusLunch/snacksSalads

Australian Grapefruit Bowls

Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...

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Strudel Sticks
DessertLunch/snacksPies and tarts

Strudel Sticks

Ingredients: 1 cup cold butter2 cups all-purpose flour1/2 cup sour cream1 eggs, separated1 cup...

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Buffalo Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Buffalo Chicken Sandwiches

Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...

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Armenian Potato Salad
Lunch/snacksPotatoesSide dishes

Armenian Potato Salad

Ingredients: 4 medium white potatoes1 teaspoon salt1 tablespoon dried mint1/2 large purple onions, sliced1/4...

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Lamb Burgers
Lunch/snacksMain dishSandwiches

Lamb Burgers

Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...

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Curd Rice
Lunch/snacksMain dishOne Dish meal

Curd Rice

Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...

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Sage Pork Chops
Lunch/snacksMain dishPork

Sage Pork Chops

Ingredients: 4 boneless center cut pork chops, 1 inch thick2 onions, unpeeled, cut into...

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Garlic Ricotta Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Garlic Ricotta Stuffed Mushrooms

Ingredients: 7 large white mushrooms, stems removed5 garlic cloves, crushed3 -4 tablespoons part-skim ricotta...

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Applesauce Sandwiches
BreakfastLunch/snacksSandwiches

Applesauce Sandwiches

Ingredients: 1 cup applesauce8 slices bread1/4 cup butter or 1/4 cup margarine, softened1 tablespoon...

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Plaza San Antonio's Spicy Oriental Noodle Salad
Lunch/snacksMain dishOne Dish meal

Plaza San Antonio’s Spicy Oriental Noodle Salad

Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...

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Crusty Fried Chicken
AppetizersLunch/snacksMain dish

Crusty Fried Chicken

Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...

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All the Greens Tossed Salad
Lunch/snacksSaladsVegetables

All the Greens Tossed Salad

Ingredients: 1 bunch endive1 bunch iceberg lettuce1 bunch spinach1 bunch romaine lettuce ( or...

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Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

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Grilled Cheesy Apple Sandwiches
ApplesLunch/snacksSandwiches

Grilled Cheesy Apple Sandwiches

Ingredients: 2 slices multigrain bread2 -3 slices thinly sliced sharp cheddar cheeseapple butterbutter or...

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Jack Stack's Smokestack Baked Beans
Lunch/snacksPorkSide dishes

Jack Stack’s Smokestack Baked Beans

Ingredients: 4 slices bacon1 (40 ounce) cans pork & beans, drained3/4 cup brown sugar1...

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