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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Spinach
Lunch/snacksOne Dish mealSavory pies

Spinach, Bacon and Mushroom Quiche

Ingredients: 1 pie pastry ( for a 10-inch quiche or tart pan or 9-inch...

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Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

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Grilled Sourdough Clubs
< 30 minsLunch/snacksSandwiches

Grilled Sourdough Clubs

Ingredients: 12 slices sourdough bread6 slices cheddar cheese1/2 lb thinly sliced deli turkey1/4 teaspoon...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Low-Fat Shrimp Pasta Salad
Lunch/snacksMain dishSalads

Low-Fat Shrimp Pasta Salad

Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...

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AppetizersLunch/snacksOne Dish meal

The Most Awesome Grande Nachos in the World!

Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...

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Chili Sauce for Hot Dogs
AppetizersLunch/snacksMeat

Chili Sauce for Hot Dogs

Ingredients: 2 garlic cloves, minced1/2 cup onions, minced2 tablespoons olive oil1 lb ground beef1...

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Tomato
< 30 minsLunch/snacksSandwiches

Tomato, Sausage and Emmental Croissants

Ingredients: 4 thick plump sausages, of your choice ( I like garlic herb ones)2...

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Frozen Yogonanas
DessertFruitLunch/snacks

Frozen Yogonanas

Ingredients: 6 ounces strawberry yogurt7 large bananas, peeled and cut crosswise in half2 cups...

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AppetizersLunch/snacksSide dishes

Adam West’s Super Bowl Dumplings

Ingredients: 1 lb sweet Italian sausage links, removed from casings1 large onions, peeled and...

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Chicken Tortilla
Lunch/snacksMain dishNorth american

Chicken Tortilla

Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, chopped1 (4 ounce) cans...

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Steamed tofu with pork
Lunch/snacksMain dishPork

Steamed tofu with pork

Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...

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Turkey Burgers With Mango Sauce
Lunch/snacksMain dishTurkey

Turkey Burgers With Mango Sauce

Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...

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Tomato and Tuna Pie
Lunch/snacksMain dishTuna

Tomato and Tuna Pie

Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...

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Biftek Hache a La Lyonnaise
BeefLunch/snacksMain dish

Biftek Hache a La Lyonnaise

Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...

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Muffuletta Sandwich
Lunch/snacksMain dishSandwiches

Muffuletta Sandwich

Ingredients: 3 garlic cloves, crushed1 cup chopped pimento stuffed olives1 cup chopped pitted black...

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Caramel Puff Corn
Eggs/dairyLunch/snacksSnacks

Caramel Puff Corn

Ingredients: 1 (8 ounce) bags puff corn1 cup butter ( do not substitute)1 cup...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

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Buttermilk Fried Chicken
Chicken breastLunch/snacksMain dish

Buttermilk Fried Chicken

Ingredients: 1 cup buttermilk1 lb boneless skinless chicken breasts, cut into 2 inch chunks1/4...

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Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

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Low Carb Taco Bake
Ground beefLunch/snacksMain dish

Low Carb Taco Bake

Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...

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AppetizersLunch/snacksOne Dish meal

Spicy Quesadilla

Ingredients: 6 inches 10-inch sun-dried tomato tortillas1 tablespoon olive oil2 red peppers, thinly sliced1...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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Sweet 'n' Sour Crunchy Cabbage
Lunch/snacksSaladsVegetables

Sweet ‘n’ Sour Crunchy Cabbage

Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...

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French Roasted Vegetable Sandwiches
Lunch/snacksSandwichesVegetables

French Roasted Vegetable Sandwiches

Ingredients: 1 small eggplants, peeled and sliced thick1 sweet red peppers, quartered1 medium tomatoes,...

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Taco Chicken Wings
AppetizersLunch/snacksSnacks

Taco Chicken Wings

Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...

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Sausage and Roast Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Sausage and Roast Pepper Sandwiches

Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...

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Southern Pork Chops
CasserolesLunch/snacksMain dish

Southern Pork Chops

Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...

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Mushy Pea Fishcakes
FishLunch/snacksMain dish

Mushy Pea Fishcakes

Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...

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Fantabulous Garlic Bread Pizzas
Lunch/snacksMain dishPizza

Fantabulous Garlic Bread Pizzas

Ingredients: 1 loaf of frozen garlic bread1 (15 ounce) cans pizza sauce ( if...

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AppetizersLunch/snacksSide dishes

Fried Pork Dumplings

Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...

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One Bowl Coconut Chocolate Cake
CakesDessertLunch/snacks

One Bowl Coconut Chocolate Cake

Ingredients: 3/4 cup cocoa250 g butter3 eggs1 1/2 teaspoons baking powder1 1/2 cups all-purpose...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Roasted Garlic
AppetizersLunch/snacksSpreads

Roasted Garlic, Feta, and Walnut Dip, Toasted

Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Miller's Mexican Rice
Lunch/snacksMain dishSide dishes

Miller’s Mexican Rice

Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...

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Brie and Grape Sandwiches with Mint
CheeseLunch/snacksSandwiches

Brie and Grape Sandwiches with Mint

Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...

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Naturally Good Treats
CheeseLunch/snacksSnacks

Naturally Good Treats

Ingredients: 3/4 cup peanut butter1/4 cup honey3 tablespoons margarine1/2 cup instant dry milk powder1/2...

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Frozen Pocketless Pizza
AppetizersLunch/snacksPizza

Frozen Pocketless Pizza

Ingredients: 10 pocketless pita breads28 ounces ragu traditional pizza sauce8 ounces part-skim mozzarella cheese...

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Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Kadju Badun ( Sri Lankan Deviled Cashews)
AppetizersLunch/snacksSnacks

Kadju Badun ( Sri Lankan Deviled Cashews)

Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...

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Warm Mushroom and Chicken Salad
ChickenLunch/snacksMain dish

Warm Mushroom and Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/2 inch strips1/2 teaspoon salt1/8...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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Good Ol' Aussie Damper
BreadsLunch/snacksQuick breads

Good Ol’ Aussie Damper

Ingredients: 1 cup all-purpose flour1 pinch saltmilk Directions: Sift flour and salt into a...

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3 Cheese Toasted Sandwiches
CheeseLunch/snacksSandwiches

3 Cheese Toasted Sandwiches

Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...

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Chicken Feta Baguettes
GreekLunch/snacksSandwiches

Chicken Feta Baguettes

Ingredients: 2/3 cup crumbled feta cheese2 scallions, chopped16 cherry tomatoes, quartered ( 1 pint)1...

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Fava Bean and Cabbage Salad
Lunch/snacksMain dishOne Dish meal

Fava Bean and Cabbage Salad

Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Roasted Tomato Salad
AppetizersLunch/snacksSalads

Roasted Tomato Salad

Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...

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Peanut Butter Jumbles
BreadsLunch/snacksSnacks

Peanut Butter Jumbles

Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...

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Quick Turkey-swiss Wrap
Lunch/snacksSandwichesTurkey

Quick Turkey-swiss Wrap

Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...

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Lunch/snacksPotatoesSide dishes

Veggie Unfried Potatoes

Ingredients: 10 red potatoes1 medium onions2 -3 sun-dried tomatoesfresh ground black pepper1 cup vegetable...

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Rumaki
AppetizersLunch/snacksSnacks

Rumaki

Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...

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Orangecicles
DiabeticLunch/snacksSnacks

Orangecicles

Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...

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Corn Spoon Bread
< 60 minsLunch/snacksSide dishes

Corn Spoon Bread

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix1 (8 ounce) cans cream-style corn,...

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Mushroom Beef Soup
Lunch/snacksMain dishSoups & stews

Mushroom Beef Soup

Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...

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Charishma's Chocolate Oatmeal
BreakfastGranola and porridgeLunch/snacks

Charishma’s Chocolate Oatmeal

Ingredients: 1/2 cup instant quick-cooking oats4 tablespoons semi-sweet chocolate chips1 cup virtually nonfat milk,...

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