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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Chinese Chicken and Broccoli
ChickenLunch/snacksMain dish

Chinese Chicken and Broccoli

Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...

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DessertFrozen dessertsLunch/snacks

Homemade Popsicles

Ingredients: 1 (3 ounce) packages fruit flavored gelatin ( Jello, Royal, etc.)1 (1/4 ounce)...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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Veggie Cheese Pie
Lunch/snacksMain dishOne Dish meal

Veggie Cheese Pie

Ingredients: 1 medium eggplants ( about 1 lb)1 tablespoon margarine, melted1 small fennel bulbs,...

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Easy Sloppy Joes
< 60 minsLunch/snacksSandwiches

Easy Sloppy Joes

Ingredients: 1 1/2 lbs beef ground chuck1 teaspoon salt1/2 teaspoon black pepper2 teaspoons minced...

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Oven Fried Zucchini Chips
AppetizersLunch/snacksSnacks

Oven Fried Zucchini Chips

Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...

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Your Basic Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Your Basic Grilled Cheese Sandwich

Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...

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Quick Bacon Quiche
BreakfastLunch/snacksSavory pies

Quick Bacon Quiche

Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...

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Tike Treat
5 ingredients or lessLunch/snacksSnacks

Tike Treat

Ingredients: 1/2 cup chopped pecans1/4 cup coconut4 bananas1 cup lemons or 1 cup orange...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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Eggplant (Aubergine)-Potato Hash
BreakfastLunch/snacksSide dishes

Eggplant (Aubergine)-Potato Hash

Ingredients: 2 1/2 cups peeled diced potatoes3/4 cup vegetable broth1 tablespoon unsalted butter1 medium...

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Curried Couscous
Lunch/snacksMain dishSandwiches

Curried Couscous, Spinach, and Chickpea Wrap

Ingredients: 1/4 cup chopped walnuts1 tablespoon margarine1 large onions, diced2 teaspoons minced peeled fresh...

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Mexican Hamburger Crustless Pie
Lunch/snacksMain dishOne Dish meal

Mexican Hamburger Crustless Pie

Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Roasted Beet Salad With  Olives and Feta
CheeseLunch/snacksSalads

Roasted Beet Salad With Olives and Feta

Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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Shrimp Burger
Lunch/snacksMain dishShrimp

Shrimp Burger

Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...

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Artichoke
AppetizersLunch/snacksSide dishes

Artichoke, Mushroom and Parma Ham Tart

Ingredients: 1 3/4 cups sifted all-purpose flour2 ounces grated parmesan cheese2/3 cup butter, diced1...

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Greek Isles Wrap
< 15 minsLunch/snacksVegetables

Greek Isles Wrap

Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...

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Beefy Tamale Pie
Lunch/snacksMain dishOne Dish meal

Beefy Tamale Pie

Ingredients: 1 lb ground beef1/4 cup chopped onions1 (14 1/2 ounce) cans tomatoes, for...

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Nutty S'mores
DessertLunch/snacksSnacks

Nutty S’mores

Ingredients: 1 graham crackers1 large marshmallows1 tablespoon peanut butter1 miniature chocolate bars ( I...

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Dill Oyster Crackers
AppetizersLunch/snacksSnacks

Dill Oyster Crackers

Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...

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Yummy
AppetizersLunch/snacksSnacks

Yummy, Fast and Easy Roast Beef Wrap

Ingredients: 1 8-inch flour tortillas2 slices deli roast beef1 slice provolone cheese Directions: On...

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Schroom Burgers
Lunch/snacksMain dishSandwiches

Schroom Burgers

Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...

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Peanut Chicken(Or Beef) Bowl
ChickenLunch/snacksMain dish

Peanut Chicken(Or Beef) Bowl

Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...

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ChickenLunch/snacksMain dish

Chicken Burgers ala Presto Pesto

Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...

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Dangerboy's Cheesy Bagel Sandwich
BreakfastLunch/snacksSandwiches

Dangerboy’s Cheesy Bagel Sandwich

Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...

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Soft Shrimp Tacos With Tropical Salsa
Lunch/snacksShrimpSide dishes

Soft Shrimp Tacos With Tropical Salsa

Ingredients: 1/4 cup chopped green onions1 tablespoon chopped cilantro1 tablespoon lemon juice1 tablespoon chopped...

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Rosemary Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Rosemary Chicken Salad Sandwiches

Ingredients: 3 cups chopped cooked chicken breasts1/3 cup chopped green onions1/4 cup chopped smoked...

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Grilled Chicken Pitas
ChickenLunch/snacksPoultry

Grilled Chicken Pitas

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons fresh lime juice1/8 teaspoon salt1/8 teaspoon...

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Simple Fresh Fruit Salad
FruitLunch/snacksSalads

Simple Fresh Fruit Salad

Ingredients: 1 kiwi fruits, peeled and sliced 1/4-inch slices1 bananas, sliced, 1/4-inch slice12 green...

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Hot Tuna Salad in Avocado Shells
Lunch/snacksMain dishSide dishes

Hot Tuna Salad in Avocado Shells

Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...

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Sweet Carrot Pumpkin Bars
CakesDessertLunch/snacks

Sweet Carrot Pumpkin Bars

Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon ground cinnamon1/4...

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Pesto Sauce
Elbow macaroniLunch/snacksMain dish

Pesto Sauce

Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...

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Egg Stuffed Tomatoes
EggsLunch/snacksSide dishes

Egg Stuffed Tomatoes

Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...

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Sushi Pizza
AppetizersLunch/snacksSnacks

Sushi Pizza

Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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French Tomato Mustard Pie
AppetizersLunch/snacksSavory pies

French Tomato Mustard Pie

Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...

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Dill Pickle-Layered Meatloaf
Ground beefLunch/snacksMain dish

Dill Pickle-Layered Meatloaf

Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...

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Chocolate Chip Cookie Dough Dip
AppetizersChocolateLunch/snacks

Chocolate Chip Cookie Dough Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened1 1/2 cups brown...

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Cartola
CheeseDessertLunch/snacks

Cartola

Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...

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Chicken Fruit Salad
ChickenLunch/snacksSalads

Chicken Fruit Salad

Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...

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Veggie Pancakes
CarrotsLunch/snacksSnacks

Veggie Pancakes

Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...

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Tuscan Bean and Bacon Soup
BeansLunch/snacksSoups & stews

Tuscan Bean and Bacon Soup

Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...

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Philly Cheese Steak Sandwich
< 30 minsLunch/snacksSandwiches

Philly Cheese Steak Sandwich

Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Swedish Nuts
AppetizersLunch/snacksSnacks

Swedish Nuts

Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...

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Eggs/dairyLunch/snacksSnacks

Easy Savory Garlic and Onion Bread Wedges

Ingredients: 1 (12 inch) baked cheese prepared pizza crustolive oilsalt and pepper1/2 cup mayonnaise1/2...

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Easy Artichoke Rice Salad
Lunch/snacksSaladsSide dishes

Easy Artichoke Rice Salad

Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...

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CandyDessertLunch/snacks

Jelly Beans Nests

Ingredients: 2 cups miniature marshmallows1/4 cup butter4 cups crunchy chow mein noodlescooking sprayjelly beans...

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Coleslaw with Peanut Dressing
Lunch/snacksSaladsSide dishes

Coleslaw with Peanut Dressing

Ingredients: 3 tablespoons rice vinegar3 tablespoons creamy peanut butter2 tablespoons salad oil1 -2 teaspoon...

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Roti and Beef Curry
AppetizersCondimentsetc.

Roti and Beef Curry

Ingredients: 5 cups flour4 cups boiling water1 lb beef1 teaspoon ginger1 teaspoon garlic1/3 cup...

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Roast Beef Party Sandwiches
AppetizersLunch/snacksSandwiches

Roast Beef Party Sandwiches

Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...

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Lunch/snacksMain dishSandwiches

Low-Fat Grilled Portobello Sandwich

Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...

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BreakfastLunch/snacksMain dish

Cheese Fried Potatoes

Ingredients: 1 lb diced potatoes3 tablespoons oleo1/4 teaspoon salt1/8 teaspoon garlic powder1/8 teaspoon pepper1...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Odin's Hammer Pizza Tuna Melt
Lunch/snacksMain dishTuna

Odin’s Hammer Pizza Tuna Melt

Ingredients: 4 pita breads4 teaspoons olive oil, divided1 can solid white tuna in vegetable...

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Triple Decker Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Triple Decker Grilled Cheese Sandwich

Ingredients: 3 slices bread3 slices American cheese ( or your choice)1 tablespoon soft butter...

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Lunch/snacksMain dishSandwiches

Cucumber Chicken Pitas

Ingredients: 1/2 cup plain yogurt1/4 cup finely chopped cucumbers1/2 teaspoon dried dill weed1/4 teaspoon...

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