Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Sweet Sloppy Joes
Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...
Spiced Edamame – 1 Pt
Ingredients: 1 (16 ounce) bags frozen edamame, shelled1 1/2 teaspoons sea salt1 1/2 teaspoons...
Chickpea Salad Sandwiches!
Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...
Apple and Cheese Snack
Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...
Red Curry Noodles
Ingredients: 1/4 cup vegetable oil4 large garlic cloves, minced3 large shallots, thinly sliced3 Thai...
Spinach and Feta Puff Pie
Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Broccoli with Almond Breadcrumb Topping
Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...
Easy Breakfast
Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...
Rachael Ray’s Meatza Pizza Burgers
Ingredients: 3/4 lb extra lean ground beef2 tablespoons tomato paste1/4 lb chopped chorizo sausage...
Salmon and Dill Potato Patties With Lime Mayonnaise
Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...
Sweet-Hot Monte Cristo Sandwiches
Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...
Feta Quesadillas from Fast and Healthy Cookbook
Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...
Easy Cheesy Calzone
Ingredients: 2 (10 ounce) packages prepared pizza crust1 cup cheddar cheese, shredded1 cup mozzarella...
S’More Pancakes
Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...
Easy Chicken Macaroni Salad
Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...
Italian Chicken Salad
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice1 tablespoon red wine vinegar1/2 teaspoon garlic,...
Apple Romaine Salad
Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...
Can You Pear With Me Coleslaw
Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Brunch Egg Bake
Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...
Turkey Burgers With Mozzarella and Roasted Peppers
Ingredients: 1 lb ground turkey1/4 cup diced onions1 tablespoon balsamic vinegar1 teaspoon dried oregano1/2...
Amazing Cashew Chicken
Ingredients: 1 tablespoon sesame oil1/4 cup rice vinegar1/4 cup cooking sherry1 teaspoon garlic powder1...
Peanut Butter Crunch Balls
Ingredients: 1 cup sugar1 cup light Karo syrup1 cup peanut butter5 cups corn flakes...
Tuna Salad Sandwich With Raisin Bread
Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...
Spicy Vegetable Quesadillas
Ingredients: 1 zucchini, chopped1 cup sliced fresh mushrooms1/2 cup chopped green bell peppers1/2 cup...
Amazingly Good Prawn Pulao
Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...
Lomo de Cerdo
Ingredients: 1/2 lb pork tenderloins, butt or shoulder3 tablespoons olive oil1 small carrots, sliced1...
Tailgate Club Sandwich
Ingredients: 1 loaf unsliced round bread ( about 9″ diameter)1 cup bottled sour cream...
Chili Quarter Pounder
Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...
Eggplant (Aubergine) Quesadillas
Ingredients: 1 medium eggplants, peeled, and, cut lengthwise in 1 “slices3 tablespoons garlic-infused olive...
Fruit Fantasia With Cream
Ingredients: 1 cup sour cream1 medium ripe bananas1 teaspoon fresh lime juice2 teaspoons honey1...
Confetti Appetizers
Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...
Pumpkin Pecan Bread
Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
Cocktail Nuts
Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...
Italian Tuna Salad
Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...
Chicken Mashed Potatoes
Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...
Sushi Sandwich
Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...
Italian Spaghetti Sauce
Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...
Chelo (persian Steamed Rice)
Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...
Brown Bag Ideas – ” Ciao ” Down Sandwich
Ingredients: 1/2 cup chive & onion cream cheese1 pinch dried basil2 slices Italian bread,...
Priscilla’s Taco Thing
Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Root Beer Popcorn Balls
Ingredients: 14 cups popped corn1 cup salted peanuts2 cups water1 cup sugar1/2 cup light...
Impossible Zucchini-tomato Cheese Pie
Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...
Vegetarian San Choy Bau
Ingredients: 8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped1 iceberg...
Improved Frozen Cheese Pizza
Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...
Indian Style Curried Potato Salad
Ingredients: 1 1/2 lbs baby red potatoes2 tablespoons oil1/3 cup cashew pieces1/2 onions, finely...
Vegetable Fried Rice
Ingredients: 1 eggs1/8 teaspoon salt1 tablespoon low sodium soy sauce1 teaspoon peanut oil1/2 teaspoon...
Spinach ‘n Onions
Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...
Souperior Burger Sandwiches
Ingredients: 1 lb ground beef1 medium onions, peeled and finely chopped1 (10 3/4 ounce)...
Sea Breeze Strawberry Starter
Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...
Sausage Balls With Apples and Craisins
Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...
Spicy Wings
Ingredients: 16 chicken wings1/2 cup corn syrup1/2 cup catsup1/4 cup cider vinegar1/4 cup Worcestershire...
Brie Soup
Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...
Monster Toast
Ingredients: 1/4 cup milkfood coloring1 slice breadbutter Directions: Pour small amount of milk into...
So Easy Sausage-Cheese Balls
Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...