Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Sweet ‘n’ Sticky Chicken Wings
Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...
Corn Flakes Chivda (Spicy Indian Snack Mix)
Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...
Tangy Chicken Salad
Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...
Ginger Camembert
Ingredients: 1 (4 ounce) packages camembert cheese3 tablespoons ginger marmalade1/4 teaspoon ground cumin1 tablespoon...
Easy Healthy Baked Apple
Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Hearty Chicken and Rice Soup
Ingredients: 10 cups chicken broth1 medium onions, chopped1 cup sliced celery1 cup sliced carrots1/4...
Pastina With Ricotta
Ingredients: 1 cup Italian pastina, uncookedsalt1/2 cup ricotta cheese2 teaspoons unsalted butter Directions: Bring...
Tuscan Mac’N’Cheese
Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...
Oriental Sesame Burger
Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Tomato Macaroni Cheese
Ingredients: 1/2 lb elbow macaroni4 medium tomatoes, sliced 1/4-inch thick1/2 lb bacon1/2 cup chopped...
Cody’s Twisters
Ingredients: 2 flour tortillas ( I like to get low-fat)1 boneless skinless chicken breastslettuce1...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Oma’s Boterkoek (Dutch Buttercake)
Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...
Velveeta Golden Grill
Ingredients: 4 slices fresh white bread2 slices Velveeta cheese ( about 1/4 inch thick)2...
A la truck Shrimp
Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...
Monkey Sandwiches – Not Like the Band, Like the Furry Things
Ingredients: 10 graham crackers4 -4 1/2 ripe bananas8 tablespoons peanut butter8 tablespoons mayonnaise Directions:...
Chorizo-Potato Quesadillas
Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...
Mediterranean Sandwich
Ingredients: 2 pieces of sliced sourdough bread2 -3 tablespoons hummus ( store bought or...
Party Pizza Base
Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...
Quick and Easy Pancakes
Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Greek-Style Pasta with Shrimp
Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...
Deluxe Chicken or Turkey Salad (julia Child)
Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...
Southern-Style Chicken Salad
Ingredients: 2 egg yolks1/4 cup sugar1/4 cup cider vinegar2 teaspoons prepared mustard1/2 teaspoon salt2...
Garlic Chicken, Lentils and Rice
Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...
Italian Pasta Chips – Baked Not Fried
Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...
Spicy Buffalo Chicken Wrap
Ingredients: 2/3 cup franks red hot pepper sauce1 tablespoon cooking oil4 boneless skinless chicken...
Antipasto Napoli
Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...
Another Wonderful Potato Salad (With Leeks)
Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...
Cashew Chicken Salad
Ingredients: 3 lbs boneless skinless chicken breasts, cooked, cooled and chopped3 celery ribs, chopped...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Healthy Instant Cinnamon and Raisin Slice
Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...
Italian Saucy Sausage Sub
Ingredients: 1 Italian sausage10 tablespoons spaghetti sauce1 small onions1/4 bell peppers1 hoagie rolls Directions:...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Deep Dish Eggy Quiche
Ingredients: 9 inches pie pastry crust, unbaked1 cup swiss cheese, shredded ( measured in...
Salmon Pesto Focaccia Sandwiches
Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...
Hot Dogs in a Sleeping Bag
Ingredients: 5 hot dogs, Oscar Mayer Beef Light 35 inches flour tortillas, Azteca (...
Miso Shiru Soup
Ingredients: 5 cups dashi ( recipe following)2 tablespoons miso ( red bean paste)4 ounces...
Herbed Chicken with Brown Rice Pilaf
Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...
Maid Rites
Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...
Winter Fruit Salad
Ingredients: 8 navel oranges2 oranges4 large bananas5 moist dried figs1 cup raisins1/2 cup chopped...
Yalanchi Stuffed Tomatoes
Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...
Taste of Summer Sandwiches
Ingredients: 4 boneless skinless chicken breasts4 whole wheat hamburger buns3 tablespoons light mayonnaise4 small...
Yams ( Sweet Potatoes ) Cointreau
Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...
Grilled Cheese, Italian Style!
Ingredients: 2 slices Italian bread or 2 slices sourdough bread2 slices mozzarella cheese, sliced...
Roasted Pecan Salmon
Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...
Basil Cherry Tomatoes
Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...
Shepherd’s Big Purple Vegetable Pie
Ingredients: 2 large potatoes, scrubbed but not peeled1 tablespoon unsalted buttersalt and pepper4 fluid...
Pennsylvania Dutch Potato Soup
Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
Salmon and Dill Tortellini Salad
Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Weekday Black Beans and Rice
Ingredients: 1 tablespoon olive oil1 lb andouille sausages, cut into bite-sized chunks2 stalks celery,...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Seasoned Chicken Calzones
Ingredients: 3 1/2 cups all-purpose flour1 package fast-rising active dry yeast ( or 1...
Grilled Beef Sandwiches
Ingredients: 14 ounces nonfat beef broth ( I used one also 50% less in...
Onion and Goat’s Cheese Flan
Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...