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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Elena Ruz Sandwich (Cuban Turkey Sandwich)
Lunch/snacksPoultrySandwiches

Elena Ruz Sandwich (Cuban Turkey Sandwich)

Ingredients: 2 slices white bread, toasted & crusts removed4 ounces sliced fresh cooked turkey1...

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Savory Hamburgers
Ground beefLunch/snacksMain dish

Savory Hamburgers

Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...

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Sata Andagi (Okinawan Doughnuts)
BreadsBreakfastLunch/snacks

Sata Andagi (Okinawan Doughnuts)

Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...

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Easy Thai Chicken Pasta
ChickenLunch/snacksMain dish

Easy Thai Chicken Pasta

Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...

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Mommy's Surprise
Ground beefLunch/snacksSandwiches

Mommy’s Surprise

Ingredients: 1 lb ground beef1 small onions, diced1 green bell peppers, diced1 (4 ounce)...

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Vegetable and Herb Wild Rice
Lunch/snacksMain dishOne Dish meal

Vegetable and Herb Wild Rice

Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...

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Peperonato
Lunch/snacksOnionsSide dishes

Peperonato

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions (American) or 1 large brown...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Wasabi Tuna Salad
Lunch/snacksSaladsSandwiches

Wasabi Tuna Salad

Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...

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Yummy Fish Pie
Lunch/snacksMain dishSeafood

Yummy Fish Pie

Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Martini Crab
AppetizersLunch/snacksSalads

Martini Crab

Ingredients: 1 1/3 cups finely grated carrots1/3 cup finely chopped green onions1 large tomatoes,...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Lunch/snacksMain dishTuna

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...

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Individual Roast Beef Pizza
Lunch/snacksMain dishPizza

Individual Roast Beef Pizza

Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...

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Easy Cheese Straws
AppetizersBreadsLunch/snacks

Easy Cheese Straws

Ingredients: 2 cups all-purpose flour1/4 lb butter1/4 teaspoon cayenne pepper, to taste1 lb cheddar...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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Taco Bell Meat Seasoning
Ground beefLunch/snacksMain dish

Taco Bell Meat Seasoning

Ingredients: 1 1/3 lbs lean ground chuck1 1/2 tablespoons masa corn flour ( I...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Guinness Burgers
Lunch/snacksMain dishSandwiches

Guinness Burgers

Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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Frozen Pocketless Pizza
AppetizersLunch/snacksPizza

Frozen Pocketless Pizza

Ingredients: 10 pocketless pita breads28 ounces ragu traditional pizza sauce8 ounces part-skim mozzarella cheese...

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English Muffins With a Kick
BreakfastLunch/snacksSnacks

English Muffins With a Kick

Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...

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Cumin-Rubbed Grilled Pork Chops
Lunch/snacksMain dishPork chops

Cumin-Rubbed Grilled Pork Chops

Ingredients: 2 tablespoons packed brown sugar5 teaspoons cider vinegar2 teaspoons ground cumin1/2 teaspoon ground...

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Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

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Turkey Tidbits
Lunch/snacksMain dishTurkey

Turkey Tidbits

Ingredients: 3 cups cooked turkey, cubed1 cup jellied cranberry sauce1/2 cup barbecue sauce1/8 teaspoon...

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Healthy Stuffed Bell Peppers
Lunch/snacksMain dishRice

Healthy Stuffed Bell Peppers

Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...

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Cashew Filled Phyllo Cigars
AppetizersEggs/dairyLunch/snacks

Cashew Filled Phyllo Cigars

Ingredients: 1/2 teaspoon coriander seeds4 tablespoons cashews1/2 teaspoon dried basil1/2 teaspoon garlic salt1/8 teaspoon...

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Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy
Lunch/snacksMain dishSandwiches

Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy

Ingredients: 1 boneless pork chops4 -5 large fresh mushrooms, sliced2 tablespoons olive oil1/2 teaspoon...

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Louisiana Oyster Casserole
< 30 minsCasserolesLunch/snacks

Louisiana Oyster Casserole

Ingredients: 1 pint oysters, drained2/3 cup chopped parsley2/3 cup green onions, finely chopped1 cup...

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Basil Cherry Tomatoes
AppetizersLunch/snacksSalads

Basil Cherry Tomatoes

Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...

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Champsdiet featured Image
Ground beefLunch/snacksMain dish

Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)

Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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Awesome Turkey Burgers
Lunch/snacksMain dishSandwiches

Awesome Turkey Burgers

Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...

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Awesome Swiss and Mozzarella Ham Hoagies
< 60 minsLunch/snacksSandwiches

Awesome Swiss and Mozzarella Ham Hoagies

Ingredients: 4 hoagie rolls, split, bottom half hollowed out leaving a 1/2 shell4 tablespoons...

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White pizza with shellfish
AppetizersLunch/snacksPizza

White pizza with shellfish

Ingredients: 1 large ready-made pizza dough, such as boboli1 1/2 tablespoons olive oil1 cup...

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Pittsburgh Steelers Roethlis-Burger
Lunch/snacksMain dishSandwiches

Pittsburgh Steelers Roethlis-Burger

Ingredients: 1 lb ground beef1/2 lb bulk pork sausage6 onion hamburger buns18 slices cooked...

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Bacon and Avocado Sandwiches
Lunch/snacksMain dishSandwiches

Bacon and Avocado Sandwiches

Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...

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Real Shepherd's Pie
BeefLunch/snacksMain dish

Real Shepherd’s Pie

Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...

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Curd Rice
Lunch/snacksMain dishOne Dish meal

Curd Rice

Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...

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Simple Tomato Sandwich
Lunch/snacksSandwichesTomatoes

Simple Tomato Sandwich

Ingredients: 2 slices bread ( homemade strongly recommended, cracked wheat is my specific favorite)1...

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Veggie Cheese Pie
Lunch/snacksMain dishOne Dish meal

Veggie Cheese Pie

Ingredients: 1 medium eggplants ( about 1 lb)1 tablespoon margarine, melted1 small fennel bulbs,...

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Spunkies
Lunch/snacksMain dishSandwiches

Spunkies

Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...

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Chili  Quarter Pounder
BeefLunch/snacksSandwiches

Chili Quarter Pounder

Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...

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Aloo Ki Tikiyan (Vegan)
AppetizersLunch/snacksSnacks

Aloo Ki Tikiyan (Vegan)

Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
AppetizersLunch/snacksSpreads

Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...

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Spinach and Feta Puff Pie
Lunch/snacksMain dishSavory pies

Spinach and Feta Puff Pie

Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...

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Bistro Cheeseburgers
Lunch/snacksMain dishSandwiches

Bistro Cheeseburgers

Ingredients: 1 1/2 lbs ground beef4 slices sweet onions, 1/2 in. thick8 slices swiss...

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Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon lemon juice1 tablespoon plain yogurt1...

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Lomo de Cerdo
AppetizersLunch/snacksPork

Lomo de Cerdo

Ingredients: 1/2 lb pork tenderloins, butt or shoulder3 tablespoons olive oil1 small carrots, sliced1...

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Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

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Italian Spaghetti Sauce
Lunch/snacksMain dishSauces

Italian Spaghetti Sauce

Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...

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Mini Pizzas
AppetizersHigh calciumLunch/snacks

Mini Pizzas

Ingredients: 2 English muffins2 tablespoons spaghetti sauce ( or as much as needed)2 slices...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Chocolate 'n' More Snack Mix
ChocolateLunch/snacksSnacks

Chocolate ‘n’ More Snack Mix

Ingredients: 1 cup milk chocolate M&M’s1/2 cup semi-sweet chocolate chips1/3 cup salted peanuts1/4 cup...

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Brioche with Chocolate Centres
BreadsLunch/snacksSnacks

Brioche with Chocolate Centres

Ingredients: 2 cups all-purpose flour1 1/2 teaspoons active dry yeast1/2 cup warm milk1 teaspoon...

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Cheese Fries With Ultimate Dipping Sauce
Lunch/snacksPotatoesSnacks

Cheese Fries With Ultimate Dipping Sauce

Ingredients: 2 lbs idaho potatoespeanut oil or vegetable oil1 cup grated cheddar cheese1/4 cup...

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