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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Penicillin Pizza
CheeseEggs/dairyLunch/snacks

Penicillin Pizza

Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...

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Tofu Mushrooms and Onions
Lunch/snacksMain dishSoy/tofu

Tofu Mushrooms and Onions

Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...

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Low Carb Cheddar Biscuit Bites
BreadsCheeseLunch/snacks

Low Carb Cheddar Biscuit Bites

Ingredients: 1 cup soy flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups shredded cheddar...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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Mexican Turkey Taco Meat
Lunch/snacksMain dishTurkey

Mexican Turkey Taco Meat

Ingredients: 1 jalapenos1/2 yellow peppers1/2 red peppers1 chipotle chiles in adobo1/4 cup red onions4...

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Middle Eastern Ground Turkey Empanadas
Lunch/snacksMain dishSnacks

Middle Eastern Ground Turkey Empanadas

Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...

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Spicy Chicken Tenders With Blue Cheese Dipping Sauce
AppetizersChickenLunch/snacks

Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts1/3 cup buttermilk1/2 cup cornmeal1/2 cup dry breadcrumbs1/2...

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Curry Fiji
Lunch/snacksMain dishSide dishes

Curry Fiji

Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...

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Shannon's Almost Like Wendy's Greek Chicken Pita
Lunch/snacksOne Dish mealSandwiches

Shannon’s Almost Like Wendy’s Greek Chicken Pita

Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...

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Breakfast on an English Muffin
BananasBreakfastLunch/snacks

Breakfast on an English Muffin

Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...

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Cinnamon Bun Popcorn
CornLunch/snacksSnacks

Cinnamon Bun Popcorn

Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...

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Spiced Cran-Apple Cider
BeveragesFruitLunch/snacks

Spiced Cran-Apple Cider

Ingredients: 1 quart apple cider1 quart cranberry juice cocktail1/2 teaspoon ground allspice1/2 teaspoon ground...

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Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

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Vegetable Couscous
GrainsLunch/snacksSide dishes

Vegetable Couscous

Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...

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Zucchini Pancakes
BreakfastLunch/snacksPancakes and waffles

Zucchini Pancakes

Ingredients: 2 cups shredded zucchini2 beaten eggs1/4 cup whole wheat flour1/4 cup ground flax...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Southwestern Wraps
Lunch/snacksMain dishSandwiches

Southwestern Wraps

Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...

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Deep Fried Mashed Potatoes
AppetizersLunch/snacksSide dishes

Deep Fried Mashed Potatoes

Ingredients: 2 cups mashed potatoessalt and pepper, to tastecheese, any type (optional)1/2 cup flour1...

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Beef Soup with Barley
BeefLunch/snacksSoups & stews

Beef Soup with Barley

Ingredients: 6 cups beef stock ( preferably homemade)1 large onions, minced1/2 cup pearl barley3/4...

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Phyllo Vegetable Pie
Lunch/snacksMain dishRice

Phyllo Vegetable Pie

Ingredients: 1 lemons1 eggs2 cups cooked rice1 cup ricotta cheese1 cup mozzarella cheese1 tablespoon...

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Lunch/snacksSide dishesVegetables

Cajun – Creole Maquechoux

Ingredients: 12 ears fresh sweet corn8 tablespoons unsalted butter1 1/2 cups onions, finely chopped1...

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Beer Nuts
FruitLunch/snacksSnacks

Beer Nuts

Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...

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Mom's Salmon Patties
Lunch/snacksMain dishSalmon

Mom’s Salmon Patties

Ingredients: 1 tablespoon chopped fresh onions1 tablespoon minced green peppers1 tablespoon minced celery1 tablespoon...

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Carrot-Zuke Salad
FruitLunch/snacksSalads

Carrot-Zuke Salad

Ingredients: 2 medium carrots, peeled2 zucchini, peeled ( 6 inch)2 tablespoons orange juice1 tablespoon...

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Cheeseburger Macaroni
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni

Ingredients: 1 lb ground beef1 1/2 cups uncooked elbow macaroni1 (14 ounce) cans chopped...

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Chicken Fiesta Burritos
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Burritos

Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...

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BeefLunch/snacksMain dish

Grilled Wrapped Franks

Ingredients: 10 franks2 cups Bisquick1/2 cup watervegetable oil Directions: Pat franks dry.Mix baking mix...

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Kaposztas Gomboc (hungarian Cabbage Dumplings)
AppetizersLunch/snacksSnacks

Kaposztas Gomboc (hungarian Cabbage Dumplings)

Ingredients: 1 small head cabbage, grated ( 1-1.5 lbs)3/4 teaspoon salt2 tablespoons butter2 cups...

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Salmon Pitas with Celery Heart Salad
Lunch/snacksSandwichesSnacks

Salmon Pitas with Celery Heart Salad

Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Impossible Broccoli Pie
Lunch/snacksMain dishSide dishes

Impossible Broccoli Pie

Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Melting Cheese And Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Melting Cheese And Roast Beef Sandwiches

Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...

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Margarita Shrimp
Lunch/snacksMain dishShrimp

Margarita Shrimp

Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...

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Grilled Brie Sandwiches With Greens and Garlic
GrainsLunch/snacksSandwiches

Grilled Brie Sandwiches With Greens and Garlic

Ingredients: 2 garlic cloves, minced1 tablespoon olive oil or 1 tablespoon cooking oil8 ounces...

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Big Beefy Bacon Bean Burritos
Lunch/snacksMain dishOne Dish meal

Big Beefy Bacon Bean Burritos

Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Quick Fruit Leather
Lunch/snacksPeachesSnacks

Quick Fruit Leather

Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...

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Barbecued Bacon and Scallop Brochettes
AppetizersLunch/snacksMain dish

Barbecued Bacon and Scallop Brochettes

Ingredients: 16 fresh scallops2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon dill seedssalt and...

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ApplesFruitLunch/snacks

Mini Apple Pizzas

Ingredients: 1 (12 ounce) containers refrigerated biscuits1/2 cup packed brown sugar2 tablespoons all-purpose flour1...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Simple Onion Pie
CheeseEggs/dairyLunch/snacks

Simple Onion Pie

Ingredients: 1 cup sifted plain flour2 teaspoons baking powder2 tablespoons butter1 teaspoon sugar1/2 teaspoon...

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Singapore Turkey Stew
Lunch/snacksOne Dish mealStews

Singapore Turkey Stew

Ingredients: 1 lb lean ground turkey1/2 teaspoon Chinese five spice powder1/2 teaspoon hot chili...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Middle Eastern Pizzas
Lunch/snacksMain dishPizza

Middle Eastern Pizzas

Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...

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Fruit Fantasia With Cream
DessertLunch/snacksSnacks

Fruit Fantasia With Cream

Ingredients: 1 cup sour cream1 medium ripe bananas1 teaspoon fresh lime juice2 teaspoons honey1...

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Behold
Ground beefLunch/snacksMain dish

Behold, the Amazing Skillet Meatloaf!

Ingredients: 2 eggs1/2 cup ketchup1 teaspoon yellow mustard1 tablespoon Worcestershire sauce1/4 teaspoon cracked black...

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Shrimp Melts
Lunch/snacksSandwichesShrimp

Shrimp Melts

Ingredients: 1 loaf Italian bread3/4 lb shrimp3/4 cup salsa2 avocados6 ounces monterey jack cheese...

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Impossibly Easy Italian Chicken Pie
Lunch/snacksMain dishSavory pies

Impossibly Easy Italian Chicken Pie

Ingredients: 1/3 cup grated parmesan cheese1 1/2 cups cut-up cooked chicken1 1/4 cups shredded...

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Veggie Pita Pizzas
Lunch/snacksMain dishPizza

Veggie Pita Pizzas

Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...

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Pepperoni Pizza Sandwich
Lunch/snacksMain dishSandwiches

Pepperoni Pizza Sandwich

Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...

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Avocado and Lime With Bacon on Toast
BreakfastLunch/snacksVegetables

Avocado and Lime With Bacon on Toast

Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...

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Sloppy Joe Turnovers
Lunch/snacksMain dishSavory pies

Sloppy Joe Turnovers

Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...

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Turkey Reubens
HealthyLunch/snacksSandwiches

Turkey Reubens

Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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CakesDessertLunch/snacks

French Chocolate Buttercream Cake

Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Roasted Garlic Crostini
AppetizersLunch/snacksSpreads

Roasted Garlic Crostini

Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...

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Hot Sub Sandwiches
Lunch/snacksMain dishSandwiches

Hot Sub Sandwiches

Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...

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Artichoke Roll
AppetizersEggs/dairyLunch/snacks

Artichoke Roll

Ingredients: 1 (8 count) packages refrigerated crescent dinner rolls1/2 cup freshly shredded parmesan cheese1/4...

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