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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Peanut Butter Roll-Up
FruitLunch/snacksSnacks

Peanut Butter Roll-Up

Ingredients: 1 flour tortillas2 tablespoons peanut butter2 tablespoons raisins Directions: Spread peanut butter on...

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Delicious Corn Snack
CornLunch/snacksSnacks

Delicious Corn Snack

Ingredients: 1 cup sweet corn (preferably the petite sweet corn you get in supermarkets...

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Tuna and Artichoke Panini
Lunch/snacksSandwichesTuna

Tuna and Artichoke Panini

Ingredients: 3/4 cup pitted kalamata olives2 tablespoons olive oil2 garlic cloves1 teaspoon lemon zest1/4...

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Toasty Tuna Torpedoes
Lunch/snacksSandwichesSnacks

Toasty Tuna Torpedoes

Ingredients: 1 (6 1/2 ounce) cans canned tuna, drained and flaked1 cup cheddar cheese...

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Fast Soft Doughy Pretzels
BreadsLunch/snacksSnacks

Fast Soft Doughy Pretzels

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...

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Melty Portabella Sandwiches
Lunch/snacksSandwichesSide dishes

Melty Portabella Sandwiches

Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...

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Strawberry Pineapple Salad
FruitLunch/snacksSalads

Strawberry Pineapple Salad

Ingredients: 1 lb strawberries, Sliced1 (20 ounce) cans pineapple chunks, No Sugar Added Directions:...

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Sushi Pizza
AppetizersLunch/snacksSnacks

Sushi Pizza

Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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Smoked Turkey and Mango Wrap
Lunch/snacksSandwichesTurkey

Smoked Turkey and Mango Wrap

Ingredients: 1 large limes1/4 cup light mayonnaise3 tablespoons mango chutney, chopped1/2 teaspoon curry powder1/8...

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Platanutres (Plantain Chips)
AppetizersLunch/snacksSnacks

Platanutres (Plantain Chips)

Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...

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Autumn Gold Peanut Soup
Lunch/snacksMain dishSoups & stews

Autumn Gold Peanut Soup

Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...

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Brioche with Chocolate Centres
BreadsLunch/snacksSnacks

Brioche with Chocolate Centres

Ingredients: 2 cups all-purpose flour1 1/2 teaspoons active dry yeast1/2 cup warm milk1 teaspoon...

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Eggplant (Aubergine) Quesadillas
AppetizersLunch/snacksSandwiches

Eggplant (Aubergine) Quesadillas

Ingredients: 1 medium eggplants, peeled, and, cut lengthwise in 1 “slices3 tablespoons garlic-infused olive...

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Chex Honey Crunch
Condimentsetc.Lunch/snacks

Chex Honey Crunch

Ingredients: 1/3 cup packed brown sugar1/4 cup margarine or 1/4 cup butter, melted1/4 cup...

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Hardees Mushroom and Swiss Burger
BeefLunch/snacksMain dish

Hardees Mushroom and Swiss Burger

Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...

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Homemade Sun-Dried Tomatoes-Microwave
Condimentsetc.Garnishes

Homemade Sun-Dried Tomatoes-Microwave

Ingredients: 12 large about 2 1/2 pounds ripe tomatoes ( Romas work best)saltseasoning salt...

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Spicy Buffalo Potato Skins
AppetizersLunch/snacksSide dishes

Spicy Buffalo Potato Skins

Ingredients: 3 large potatoes, baked until tender3 tablespoons melted butter4 teaspoons hot pepper sauce1...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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Sausage Cream Cheese Crescents
AppetizersLunch/snacksSnacks

Sausage Cream Cheese Crescents

Ingredients: 1 lb roll pork sausage ( hot or mild)1 (8 ounce) packages cream...

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Cream Crackers
AppetizersLunch/snacksSnacks

Cream Crackers

Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...

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Lunch/snacksSaladsSide dishes

Stuffed Apricot Salad for One

Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...

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Fabulous Fettuccine
Lunch/snacksMain dishPasta

Fabulous Fettuccine

Ingredients: 375 g fettuccine4 slices bacon ( rindless)1/2 cup sliced mushrooms1 (130 g) cans...

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Wake-Up Sandwiches
BreakfastLunch/snacksSandwiches

Wake-Up Sandwiches

Ingredients: 4 ounces packages whipped cream cheese2 tablespoons milk1 can corned beef1/2 cup shredded...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Tortilla Pinwheels
AppetizersLunch/snacksSnacks

Tortilla Pinwheels

Ingredients: 1 (8 ounce) cartons sour cream1 (8 ounce) packages cream cheese, softened1 (4...

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Pine Nut Dessert
DessertEggs/dairyLunch/snacks

Pine Nut Dessert

Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...

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Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Cranberry Cheese Bread
BreadsLunch/snacksQuick breads

Cranberry Cheese Bread

Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...

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Little Egg and Ham Pies
BreakfastLunch/snacksOmelets and frittatas

Little Egg and Ham Pies

Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...

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The Best Fried Ravioli
AppetizersLunch/snacksSnacks

The Best Fried Ravioli

Ingredients: olive oil, for frying1 cup buttermilk2 cups Italian seasoned breadcrumbs1 (24 count) boxes...

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Seafood with ginger
Lunch/snacksMain dishOne Dish meal

Seafood with ginger, tomatoes and chilies

Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...

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Spicy Potato Thins
Lunch/snacksSide dishesSnacks

Spicy Potato Thins

Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Peanut Butter Apple Wraps
ApplesLunch/snacksSnacks

Peanut Butter Apple Wraps

Ingredients: 3/4 cup creamy peanut butter4 (7 inch) whole wheat tortillas or 4 (7...

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Ham Salad for Sandwiches
AppetizersLunch/snacksSandwiches

Ham Salad for Sandwiches

Ingredients: 1 1/2 lbs cooked ham, finely chopped1 1/4 cups mayonnaise1/2 cup sweet relish3...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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BeefLunch/snacksMain dish

Rosemary Seasoned Steak

Ingredients: 1 lb Aberdeen Angus beef tenderloin steaks or 1 lb New York strip...

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Garlic Cheese Fondue
AppetizersLunch/snacksMain dish

Garlic Cheese Fondue

Ingredients: 1 lb swiss cheese, grated1/2 lb gruyere cheese, grated3 tablespoons all-purpose flour1 teaspoon...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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CheeseEggsLunch/snacks

Tomato and Basil Quiche

Ingredients: 1 cup flour90 g butter1 egg yolks1 tablespoon lemon juice ( approx)30 g...

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Perfect Pea Salad
Lunch/snacksSaladsSandwiches

Perfect Pea Salad

Ingredients: 1 tablespoon butter1/2 cup mayonnaise, I use Kraft Light15 ounces peas, drained3 hard-boiled...

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Figgy Pistachio Snack
FruitLunch/snacksSnacks

Figgy Pistachio Snack

Ingredients: 5 tablespoons pistachios1 1/4 cups dried figs, stemmed ( moist-style)2 teaspoons finely grated...

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Ambrosia Salad
DessertLunch/snacksSalads

Ambrosia Salad

Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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Mocha Chiffon Cake
CakesDessertLunch/snacks

Mocha Chiffon Cake

Ingredients: 2 teaspoons instant coffee powder or 2 teaspoons instant coffee granules3/4 cup hot...

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Stuffed Garlic-Broccoli Bread Loaf
Lunch/snacksSide dishesSnacks

Stuffed Garlic-Broccoli Bread Loaf

Ingredients: 1 loaf unsliced French bread6 tablespoons butter1 head fresh garlic, peeled and chopped...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Spicy Cornmeal Crackers
AppetizersLunch/snacksVegan

Spicy Cornmeal Crackers

Ingredients: 1 cup cold water1/4 cup olive oil2 1/2 cups flour1/2 cup cornmeal1 1/2...

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Georgian Egg Salad (azelila) (low Carb)
Lunch/snacksSaladsSandwiches

Georgian Egg Salad (azelila) (low Carb)

Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...

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Pizza Pretzels
AppetizersLunch/snacksSnacks

Pizza Pretzels

Ingredients: 1 lb pizza dough ( homemade or store bought)1/4 cup pizza sauce (...

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Goat Cheese
AppetizersLunch/snacksSandwiches

Goat Cheese, Roasted Pepper and Basil Appetizers

Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...

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Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

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Cheesy Broccoli Pockets
BroccoliCheeseLunch/snacks

Cheesy Broccoli Pockets

Ingredients: 1 (10 ounce) packages frozen chopped broccoli2 teaspoons olive oil1 clove garlic, minced1...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Salmon Noodle Casserole
CasserolesLunch/snacksMain dish

Salmon Noodle Casserole

Ingredients: 1 package macaroni and cheese mix1/2 cup milk1 can salmon, drained1 can cream...

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Baked Chicken Nuggets
AppetizersLunch/snacksMain dish

Baked Chicken Nuggets

Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...

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Ersatz Thai-fried Noodles
Lunch/snacksMain dishOne Dish meal

Ersatz Thai-fried Noodles

Ingredients: 1 lb chinese noodles1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground black pepper2...

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Leftover Roast Beef Bar-B-Que Sandwich Filling
Beef roastLunch/snacksSandwiches

Leftover Roast Beef Bar-B-Que Sandwich Filling

Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...

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