Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...
Cabbage with Mustard Seeds and Coconut
Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...
Ginger Garlic Prawn (Shrimp) Salad
Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...
Caribbean Fruit Salad With Coconut Cream Dressing
Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...
Chocolate PB Banana Popsicles
Ingredients: 6 medium ripe bananas12 ounces chocolate chips1/2 cup creamy peanut butter12 wooden popsicle...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...
Potted Cheese Sandwiches
Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...
Ham and Cheese Pockets
Ingredients: 1 cup chopped cooked ham1/2 cup shredded swiss cheese1 1/2 tablespoons spicy brown...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Spinach Salad with Blue Cheese
Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...
Salmon- Pesto Focaccia Sandwiches
Ingredients: 14 3/4 ounces fresh cooked salmon or 14 3/4 ounces canned salmon or...
Hawaiian Nutella Sandwich
Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...
No-so-sloppy-joes
Ingredients: 1 tablespoon olive oil1 small yellow onions, finely chopped1 garlic cloves, minced1 red...
Lime and Ginger Fish Fillets
Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...
Cherry Chicken Salad Sandwich
Ingredients: 2 cups cubed cooked chicken1/2 cup dried cherries1/4 cup chopped pecans3 green onions,...
Bacon Casserole
Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...
Salmon Pesto Focaccia Sandwiches
Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...
Gruyere Souffle
Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...
Calico Coleslaw
Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...
Granola Just Too Good!
Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...
Pizza Pockets
Ingredients: 2 1/2 cups flour2 1/4 teaspoons yeast1 teaspoon salt1 cup water2 tablespoons cooking...
Neptune Salad
Ingredients: 8 ounces medium pasta shells, cooked and drained1 (6 ounce) cans tuna in...
Chicken with Bamba
Ingredients: 4 pieces chicken ( with skin)1 eggs1 (2 1/2 ounce) bags bamba1/2 cup...
Pork Chops In Grape-Mustard Sauce
Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...
Japanese Pickled Cucumber
Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...
Sandwich Loaf
Ingredients: 1 loaf firm bread, unslicedsoftened butter3 cups deviled ham or 3 cups cooked...
Pasta with Pesto and Poached Chicken
Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...
Beef Steak Wrap with Spicy Pineapple Salsa
Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...
Tangy Chicken Salad
Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...
Sausage Croustades
Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...
Turkish Pizza
Ingredients: 1 tablespoon olive oil1 onions, finely chopped2 cloves garlic, crushed1 tablespoon ground coriander2...
Mexican Style Bulgur
Ingredients: 2 tablespoons margarine1 cup bulgur wheat1 medium onions, chopped1 cup thinly sliced celery1/2...
Tuna Fish Salad
Ingredients: 1 (12 ounce) cans albacore tuna, drained2 tablespoons chopped fresh parsley ( not...
Fresh Veggie Pockets
Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Applesauce Whole Wheat Cake
Ingredients: 1 3/4 cups sugar ( I use splenda)1/4 cup butter, at room temperature1...
A Breakfast Yogurt Parfait (Granola)
Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Shrimp and Potato Salad
Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
Cheesy Onion Garlic Bread
Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...
Latkes With Chutzpah
Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...
TVP and Cashew BBQ, Vegan Delight
Ingredients: 1 cup rough granulated textured vegetable protein1/3 cup diced bell peppers1/3 cup diced...
Panamanian Beef Empanadas
Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...
Red Cauliflower
Ingredients: 1 small onions1 limes1 medium cauliflower1 (14 ounce) cans chopped tomatoes4 fresh jalepino...
Grilled Roast Beef Sandwiches
Ingredients: 1 medium onions, sliced1 medium green peppers, sliced1/2 lb fresh mushrooms, sliced3 cloves...
Cheese and Onion on Toast
Ingredients: 4 ounces grated tasty cheddar cheese2 ounces unsalted butter1/4 cup whole milk1 tablespoon...
Stove Top Chicken in Mustard Sauce
Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon olive oil ( will depend on...
Tomato, Ham and Mozzarella Ciabatta
Ingredients: 1 ciabattamozzarella cheese, sliced4 slices parma ham1 large tomatoes5 basil leavespepper2 tablespoons garlic-infused...
Scandinavian Chicken Soup
Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...
Aubergine (Eggplant) Pitas
Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...
Fresh Pasta Shrimp Salad
Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...
Rieder’s Bouja
Ingredients: 2 (7 lb) baking hens6 -8 lbs stewing beef2 stalks celery, cut up1...
Tuna Melt Sandwiches
Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...
Mediterranean Cheese Foldovers
Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...
Low Carb Cheesy Smoked Sausage Casserole
Ingredients: 2 cups cooked cauliflower2 tablespoons butter1 cup heavy cream1/4 teaspoon pepper1 cup shredded...
Fancy Fish Cakes
Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...