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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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BeansLunch/snacksSide dishes

Green Beans and Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...

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Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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Turkey Reubens
HealthyLunch/snacksSandwiches

Turkey Reubens

Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...

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Hot Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Hot Stuffed Cremini Mushrooms

Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...

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They Could Be Sliders (If Eaten With Eyes Closed) - White Castle
AppetizersLunch/snacksSandwiches

They Could Be Sliders (If Eaten With Eyes Closed) – White Castle

Ingredients: 1 lb ground beef8 ounces Velveeta cheese ( cubed or use the shreds)0.5...

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Crunchy Pretzel Drops No-Bake Cookies
Cookies and browniesDessertLunch/snacks

Crunchy Pretzel Drops No-Bake Cookies

Ingredients: 6 ounces butterscotch chips1/4 cup light corn syrup2 tablespoons milk2 tablespoons butter1 teaspoon...

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Chuck's Easy Poached Salmon
Lunch/snacksMain dishSalmon

Chuck’s Easy Poached Salmon

Ingredients: 1 salmon fillets1 lemons, sliced4 -5 sprigs fresh dill6 -8 slices pickled ginger...

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Twisted Tuna Melt
Lunch/snacksSandwichesTuna

Twisted Tuna Melt

Ingredients: 1 (9 ounce) cans chunk tuna, drained1/3 cup mayonnaise1 tablespoon sweet pickle relish1...

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Feta Cheeseburger for 1
BeefLunch/snacksMain dish

Feta Cheeseburger for 1

Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...

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French Tomato Mustard Pie
AppetizersLunch/snacksSavory pies

French Tomato Mustard Pie

Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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Lentil Walnut Burgers
Lunch/snacksMain dishSandwiches

Lentil Walnut Burgers

Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

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Korokke
AppetizersLunch/snacksPotatoes

Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef1/2 onions1 eggs ( beaten)1 teaspoon saltpeppervegetable oilpankoflour...

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Skillet Chicken Dish
CasserolesLunch/snacksOne Dish meal

Skillet Chicken Dish

Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 boneless skinless chicken breast halves1 can...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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George Foreman Awesome Chicken Sandwich
Lunch/snacksMain dishSandwiches

George Foreman Awesome Chicken Sandwich

Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...

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Lunch/snacksMain dishSide dishes

Chicken Burgers with Lemon

Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...

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Kahlua Kabobs
BeefLunch/snacksMain dish

Kahlua Kabobs

Ingredients: 1 cup chunky peanut butter2 ounces Kahlua2 cloves garlic, minced1 tablespoon minced onions1...

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Chocolate Crunchy Bars (No Bake)
DessertEggs/dairyLunch/snacks

Chocolate Crunchy Bars (No Bake)

Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...

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Pumpkin and Spice Sour Cream Coffee Cake
BreadsCoffee cakesLunch/snacks

Pumpkin and Spice Sour Cream Coffee Cake

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1/2 cup...

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Wheat Berry Salad
AppetizersLunch/snacksSalads

Wheat Berry Salad

Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...

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Chickpea Salad Sandwiches!
Lunch/snacksPastarice and grains

Chickpea Salad Sandwiches!

Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...

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Walking Tacos
Lunch/snacksMexicanNorth american

Walking Tacos

Ingredients: 1 (2 ounce) bags Fritos corn chips2 tablespoons ground beef, cooked with taco...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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BBQ Chicken Breast With Zucchini Sauce
ChickenLunch/snacksMain dish

BBQ Chicken Breast With Zucchini Sauce

Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...

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Cream Cheese With Toasted Sesame
AppetizersLunch/snacksSpreads

Cream Cheese With Toasted Sesame

Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...

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Sausage-cheese Balls
AppetizersHigh calciumLunch/snacks

Sausage-cheese Balls

Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...

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Scallion and Pickled Jalapeno Cheese Crisps
AppetizersLunch/snacksSnacks

Scallion and Pickled Jalapeno Cheese Crisps

Ingredients: 8 ounces monterey jack cheese, finely grated8 ounces mozzarella cheese, finely grated8 scallions,...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Mexican Corn Pie (Pastel de Elote)
CheeseLunch/snacksSide dishes

Mexican Corn Pie (Pastel de Elote)

Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...

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ChickenLunch/snacksMain dish

Hot Santa Fe Chicken

Ingredients: 2 boneless skinless chicken breast halves, cubed1 1/4 teaspoons salt1/8 teaspoon pepper2 tablespoons...

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BeefLunch/snacksMain dish

Beef Chili’N Cheddar Potatoes

Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...

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Sweet and Sour Tempeh
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Tempeh

Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...

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Delicious Diet Coleslaw
AppetizersLunch/snacksSide dishes

Delicious Diet Coleslaw

Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...

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Alsatian Tarte Flambee
AppetizersLunch/snacksSnacks

Alsatian Tarte Flambee

Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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Scrambled Egg and Bacon Sandwich
BreakfastLunch/snacksSandwiches

Scrambled Egg and Bacon Sandwich

Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...

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Ground beefLunch/snacksMain dish

Beef Barbecue Biscuits

Ingredients: 3/4 lb ground beef1/2 cup barbecue sauce1 tablespoon dried onion flakes4 teaspoons brown...

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Bologna Burger
Lunch/snacksPorkSandwiches

Bologna Burger

Ingredients: 1 hamburger buns ( toasted or grilled)1/2 green peppers ( sliced thin)1/2 small...

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Moroccan Shrimp Briwats (Like Egg Rolls)
AppetizersLunch/snacksShrimp

Moroccan Shrimp Briwats (Like Egg Rolls)

Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...

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Hidden Valley Ranch Pinwheels
AppetizersLunch/snacksSnacks

Hidden Valley Ranch Pinwheels

Ingredients: 1 (1 ounce) package hidden valley original ranch dressing mix2 (8 ounce) packages...

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Georgian Egg Salad (azelila) (low Carb)
Lunch/snacksSaladsSandwiches

Georgian Egg Salad (azelila) (low Carb)

Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...

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Warm Goat Cheese Sandwiches
Lunch/snacksOne Dish mealSandwiches

Warm Goat Cheese Sandwiches

Ingredients: 1 (5 ounce) goat cheese, softened1/2 cup basil pesto3/4 cup sun-dried tomatoes, softened...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Fresh Pasta Shrimp Salad
Lunch/snacksMain dishOne Dish meal

Fresh Pasta Shrimp Salad

Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...

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Mini Flaky Pizza
AppetizersLunch/snacksSnacks

Mini Flaky Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup pizza sauce1/4 cup...

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Leftover Tuna With Cottage Cheese
AppetizersLunch/snacksSpreads

Leftover Tuna With Cottage Cheese

Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...

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Protein Bars
EggsEggs/dairyLunch/snacks

Protein Bars

Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...

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Fantastic Taco Casserole
CasserolesLunch/snacksMain dish

Fantastic Taco Casserole

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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It's Too Easy Cheeseburger Casserole
CasserolesLunch/snacksMain dish

It’s Too Easy Cheeseburger Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups water2/3 cup ketchup1 (8 ounce)...

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Awesome Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Awesome Stuffed Mushrooms

Ingredients: 1 package whole mushrooms2 -3 tablespoons butter1 cup breadcrumbs1/2 package cream cheese3/4 cup...

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