Ingredients: 1 (6 ounce) cans tuna in water, drained2 cups premixed coleslaw mix4 tablespoons...
Macaroni Cheese Bake
Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
Sushi Salad
Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...
Teriyaki Tortilla Pizza for One
Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...
Roasted Vegetable and Feta Calzones
Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Peanut Butter, Jelly, and Chip Sandwich
Ingredients: 2 slices breadpeanut butterjelly, your favorite flavorchips, your favorite kind Directions: Spread one...
Tandoori Paneer Chaat
Ingredients: 500 g cottage cheese, cut into finger shapes ( paneer)1/2 tablespoon tandoori garam...
French Tomato Mustard Pie
Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...
Easy Mexican Cornbread
Ingredients: 2 (16 ounce) packages of marie calenders original cornbread mix1 (4 ounce) cans...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Chicken and Cheese Crescent Chimichangas
Ingredients: 1/2 cup chopped onions2 cloves garlic, minced3 tablespoons oil2 1/2 cups shredded cooked...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Corn and Green Chili Tamale Casserole
Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...
Cucumber Yogurt Sauce
Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...
Easy Bake Salmon
Ingredients: 1 whole salmon fillets1 lemons1/4 cup mayonnaisesalt and pepper ( to taste)1 onions,...
Spiced Lamb Triangles
Ingredients: 1 1/2 tablespoons fresh lemon juice1/4 cup fresh parsley, chopped1/4 teaspoon freshly ground...
Simple Salsa
Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...
Copycat Pal’s Sauceburger
Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...
11 Layer Salad
Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...
Sour Cream Shrimp Curry
Ingredients: 1/2 cup slivered almonds, toasted6 tablespoons butter1 cup finely chopped green onions1/2 cup...
Brown Bag Ideas – Its All Greek
Ingredients: 1/2 cup flaked solid white tuna1 tablespoon sliced celery1 teaspoon chopped green onions1...
Breakfast Mock Cinnabon (Low Carb)
Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
High-Protein Vegetable Bake
Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...
Mediterranean Sandwich
Ingredients: 2 pieces of sliced sourdough bread2 -3 tablespoons hummus ( store bought or...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Linguine with Chicken and Peanut Sauce
Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...
Grilled Cheese Panini
Ingredients: 1 loaf ciabatta ( Italian bread)1 1/2 ounces grated grana padana parmigiano1 1/2...
Portabella Mushroom Fajitas
Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...
Vegetable Shrimp Fried Rice
Ingredients: 2 tablespoons canola oil2 teaspoons sesame oil1/2 lb large shrimp, peeled, deveined, and...
Mushroom Crust Quiche
Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...
Potato Toast
Ingredients: 2 cups potatoes, boiled,peeled and mashed4 -6 slices bread, edges trimmed2 eggs, beaten1/2...
Stuffed Spaghetti Squash
Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...
Skinny Broccoli With Mustard Sauce
Ingredients: 1 lb broccoli florets1 medium carrots, scrapped1 celery ribs, washed1 cup water2 tablespoons...
Cranberry Cheese Bread
Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...
Zesty Zucchini Sticks
Ingredients: 1/2 cup Italian breadcrumbs1/4 cup grated parmesan cheese4 -5 small zucchini, cut in...
Grilled Sirloin Steak With Olive Sauce
Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...
OAMC Calzones
Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...
Shrimp Burger
Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...
Cobb Salad Pitas
Ingredients: 1/2 teaspoon Dijon mustard1 tablespoon red wine vinegar3 tablespoons olive oil1 small avocados1...
Microwave Golden Apple Chunks
Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Sausage Melts
Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...
Chicken Diet Soup
Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...
Grilled Green or Red Tomato With Herbs
Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...
Spiced Tempeh Sandwiches
Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...
Chicken Matzoh Brei
Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...
Perfect Tuna Mornay
Ingredients: 250 g macaroni style pasta ( penne, rigatoni, bow ties..etc.)1/2 onions, chopped finely.4...
Rockin’ Celery Boats
Ingredients: 6 celery ribs, peeled1/3 cup pecans3/4 tablespoon honey3/4 tablespoon melted butter1 pinch cayenne...
Breakaway Biscuit Bread
Ingredients: 3 (10 ounce) tubes refrigerated buttermilk biscuits ( Pillsbury is good!)1/2 cup butter,...
Super Bowl Mini Pizzas
Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...
Pyttipanna (Swedish Fry)
Ingredients: 1 lb raw potatoes or 1 lb boiled potatoes1 lb onions, finely chopped1...
Turkey Wraps (from leftovers)
Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...
Chocolate Covered Strawberries
Ingredients: 1/2 lb fresh strawberries3 ounces chocolate Directions: Cover a baking sheet with non-stick...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
Spicy Cottage Cheese
Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...
Grilled Cheese Meatloaf Sandwiches
Ingredients: 1/4 cup butter, melted8 slices hearty white bread12 slices American cheese8 slices cold...