Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Vegetarian Tamale Pie
Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...
Dagwood Bumstead
Ingredients: 10 slices crusty white breadassorted fresh greens ( green leaf, shredded romaine, red...
French Chocolate Buttercream Cake
Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Roquefort Leek Tart
Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...
Brown Bag Ideas – Paris Meets Texas
Ingredients: 4 -6 slices smoked turkey1 baguette rolls1 tablespoon barbecue sauce3 canned jalapeno slices1...
Peppered Chicken Wings
Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...
Maurice Salad
Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...
Giant Sea Snails
Ingredients: 1/4 cup nuts, finely chopped3 tablespoons sugar1/2 teaspoon ground cinnamon1 (8 count) packages...
Versatile Cheese Ball
Ingredients: 8 ounces softened cream cheese1 cup cheddar cheese or 1 cup blue cheese1...
Tofu Maki (Vegetarian Sushi)
Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...
Kiwi Fruit Pops
Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Yummy Corn
Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...
Sweet Chilli Prawn Cakes
Ingredients: 600 g green prawns ( raw)1 egg whites2 fresh lime leaves, shredded3 tablespoons...
Smoked Salmon and Brie Quiche
Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...
Ukrainian Potato Pancakes
Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...
Greek Bean Soup (Fasoulada)
Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
BBQ’d Cornmeal Crust Pizza with Artichokes
Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...
Spinach Carrot Loaf
Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...
Chimichangas De Pavo
Ingredients: 8 flour tortillas1 lb ground turkey3 garlic cloves, minced1 medium onions, chopped2 tablespoons...
Polenta with Green Beans
Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...
Simple Beans and Rice Stuffed Bell Peppers
Ingredients: 2 large red peppers or 3 medium red peppers1 (198 g) packages black...
Campbell’s Buffalo-style Burgers
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...
Feta Quesadillas
Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...
Hidden Valley Oyster Crackers
Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Tortilla Flats
Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...
Kicking Chicken Sandwiches
Ingredients: 2 chicken breasts, finely chopped1 tablespoon butter1 teaspoon chili powder1/2 teaspoon ground cumin1...
Quesadillas With Pico De Gallo
Ingredients: 4 large flour tortillas4 grilled chicken breasts, sliced into strips2 cups monterey jack...
Gingered Cream Cheese Sandwiches
Ingredients: 3 ounces low-fat cream cheese2 tablespoons candied ginger, chopped1/2-1 tablespoon fresh orange juice1/4...
Solo Shrimp Scampi and Pasta
Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...
Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
Ingredients: 1 lb organic shaved smoked chicken breasts8 slices of rosemary sourdough bread, thick...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...
Ma Po Noodles with Tofu
Ingredients: 1/2 cup vegetable stock1/3 cup hoisin sauce1 tablespoon sherry wine1/3 cup ketchup1 teaspoon...
Apple Chicken Salad
Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...
Cheese and Lentil Loaf
Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...
Dagwood!
Ingredients: 1 loaf unsliced French bread ( 1 lb)2 tablespoons butter, softened8 ounces thinly...
Smoked Salmon Pinwheels or Baguette Slices
Ingredients: 1 (8 ounce) packages cream cheese1 tablespoon lemon juice1/4 cup red onions, finely...
Stromboli Appetizers for a Crowd
Ingredients: 4 loaves frozen bread dough, thawed ( 1lb)1/2 lb deli salami, thinly sliced1/2...
Classic Waldorf
Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...
Caribbean Fruit Salad With Coconut Cream Dressing
Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Protein Bars
Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Bacon, Egg ‘n’ Cheese Sandwiches
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 ounces cheddar cheese, sliced8 slices...
Mexi Salsa Deviled Eggs
Ingredients: 14 large hard-boiled eggs1 cup finely grated cheddar cheese1/4 cup salad dressing (...
Weight Watchers Tuna Salad
Ingredients: 12 ounces canned chunk solid white tuna packed in water, drained1/2 cup celery,...
Almond Burgers
Ingredients: 1 cup ground almonds1/4 cup tahini1/2 onions, diced fine1 carrots, diced fine1/4 cup...
Salad Sandwiches
Ingredients: 2 (5 ounce) fresh boneless skinless chicken breasts1 cup grated mozzarella cheese1/2 cup...
California Bartlett Pear, Ham and Cheese Sandwich
Ingredients: 8 slices Italian breadhoney mustard, to taste1/2 lb swiss cheese, cut into medium...
Light Honey-Mustard Chicken Salad
Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
New Waldorf Salad
Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...
Biscuit Tostadas
Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...
Spiced ‘shake ‘n’ Bake’ Pita Chips
Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...
Mom’s Easy Oven Polenta
Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...
Leprechaun Quiche
Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...
Chili Bread
Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...