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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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Lunch/snacksMain dishOne Dish meal

Chicken Pita Burger

Ingredients: 1 small tomatoes, cut in half, seeds squeezed out and finely chopped (...

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Low-Fat Spanish Rice
Lunch/snacksMain dishSide dishes

Low-Fat Spanish Rice

Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
BroccoliLunch/snacksSide dishes

Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

Ingredients: 2 tablespoons oyster sauce1/2 teaspoon cornstarch2 tablespoons chicken stock1 tablespoon rice wine or...

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Ham Tortilla Stack
AppetizersLunch/snacksSandwiches

Ham Tortilla Stack

Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...

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Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Pulled Chicken Sandwiches

Ingredients: 2 cups cider vinegar1 1/2 cups water1 cup white wine1/2 cup olive oil3...

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Improved Frozen Cheese Pizza
Lunch/snacksMain dishPizza

Improved Frozen Cheese Pizza

Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...

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Spicy Sweet Onion Rings
AppetizersLunch/snacksSnacks

Spicy Sweet Onion Rings

Ingredients: 2 medium onions1 cup self rising flour1/3 cup cornbread mix ( I use...

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Chilled Shrimp with Basil Ponzu Sauce
AppetizersLunch/snacksSnacks

Chilled Shrimp with Basil Ponzu Sauce

Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...

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Oatmeal Cookie Granola
BreakfastGranola and porridgeLunch/snacks

Oatmeal Cookie Granola

Ingredients: 4 cups oats ( or any combination of grains to equal 4 cups)1/3...

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A Maine Dish
DessertLunch/snacksPies and tarts

A Maine Dish, Lemon Mousse Pie

Ingredients: 1 fully baked 9-inch pie shells2 tablespoons unflavored gelatin, 2 envelopes1/2 cup water6...

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Oma's Boterkoek (Dutch Buttercake)
CakesDessertLunch/snacks

Oma’s Boterkoek (Dutch Buttercake)

Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...

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Burrito Pita Pockets
Ground beefLunch/snacksSandwiches

Burrito Pita Pockets

Ingredients: 1 lb lean ground beef1 (1 1/4 ounce) envelopes taco seasoning, can sub...

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Day After Thanksgiving (Or Christmas) Turkey Wellington
Lunch/snacksMain dishTurkey

Day After Thanksgiving (Or Christmas) Turkey Wellington

Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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Open Faced Reuben Sandwich
Lunch/snacksMain dishSandwiches

Open Faced Reuben Sandwich

Ingredients: 1/4 cup mayonnaise1 tablespoon chili sauce or 1 tablespoon ketchup1 tablespoon green onions,...

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Deep-Fried Sweet Potato Chips With Mozzarella
Lunch/snacksSide dishesSnacks

Deep-Fried Sweet Potato Chips With Mozzarella

Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...

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Ham and Linguine With Mushroom-Cheese Sauce
Lunch/snacksMain dishOne Dish meal

Ham and Linguine With Mushroom-Cheese Sauce

Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...

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English Muffins With a Kick
BreakfastLunch/snacksSnacks

English Muffins With a Kick

Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...

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Fried Bologna Sandwich
Lunch/snacksPorkSandwiches

Fried Bologna Sandwich

Ingredients: 2 slices white bread1 -2 slice bologna ( depending on preference)1/8 teaspoon oil1...

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Lunch/snacksSide dishesVegetables

Cajun – Creole Maquechoux

Ingredients: 12 ears fresh sweet corn8 tablespoons unsalted butter1 1/2 cups onions, finely chopped1...

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Stuffed Baked Sardines
AppetizersLunch/snacksSaltwater fish

Stuffed Baked Sardines

Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...

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Caramelized Onion Grilled Cheese Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Grilled Cheese Sandwich

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, softened1 medium sweet onions, sliced and...

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Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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One Hour Beef Stew
Lunch/snacksOne Dish mealStews

One Hour Beef Stew

Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...

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AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

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Strawberries and Cream
DessertLunch/snacksStrawberries

Strawberries and Cream

Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...

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Hobo Sandwiches
BeefLunch/snacksSandwiches

Hobo Sandwiches

Ingredients: 1 lb ground hot sausage ( bulk)1 lb ground lean ground beef12 ounces...

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Bleu Crab Casserole
CasserolesLunch/snacksMain dish

Bleu Crab Casserole

Ingredients: 1 lb fresh backfin crab meat2 cups freshly torn chinks white bread, divided1/2...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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Pork Chops In Grape-Mustard Sauce
Condimentsetc.Lunch/snacks

Pork Chops In Grape-Mustard Sauce

Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...

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Jefferson's Spoon Bread
BreadsGrainsLunch/snacks

Jefferson’s Spoon Bread

Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...

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Garlic Shrimp And Pasta From Baxter's Interurban Grill
AppetizersLunch/snacksOne Dish meal

Garlic Shrimp And Pasta From Baxter’s Interurban Grill

Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...

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Lunch/snacksMain dishOne Dish meal

Smoky Joes

Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...

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Lunch/snacksMain dishOne Dish meal

High’s Best Ever Bean With Bacon Soup

Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...

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Cobb Sandwich
Lunch/snacksMain dishSandwiches

Cobb Sandwich

Ingredients: 4 (4 ounce) boneless skinless chicken breasts, grilled4 sandwich buns ( Kaiser type)8...

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Old English Beef Crepes
Beef roastLunch/snacksMain dish

Old English Beef Crepes

Ingredients: 2 small onions, sliced thin1 tablespoon butter1/4 teaspoon seasoning salt1/2 lb cooked roast...

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AppetizersLunch/snacksMain dish

New England Deep Fried Clams

Ingredients: 1 eggs, separated1/2 cup milk1/4 teaspoon salt1 tablespoon butter, melted1/2 cup flour, sifted1...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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Sesame Chicken Salad
Lunch/snacksMain dishOne Dish meal

Sesame Chicken Salad

Ingredients: 1 (10 ounce) packages torn european style salad greens or 1 (10 ounce)...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Baked Zucchini With Herbed Broad Beans
Lunch/snacksSide dishesSquash

Baked Zucchini With Herbed Broad Beans

Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...

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Grilled Crazy Chicken
ChickenLunch/snacksMain dish

Grilled Crazy Chicken

Ingredients: 2 cups water4 teaspoons salt2 teaspoons pepper1 clove garlic1 teaspoon yellow food coloring2...

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Asparagus Cheddar Quiche
AppetizersLunch/snacksSavory pies

Asparagus Cheddar Quiche

Ingredients: 1 partially baked 10 inch pastry shells1 tablespoon Dijon mustard2 tablespoons butter1 onions,...

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Smoky Hawaiian Chicken Salad
Chicken breastLunch/snacksSalads

Smoky Hawaiian Chicken Salad

Ingredients: 3 cups boneless chicken breasts, cooked and shredded or finely chopped3/4 cup celery,...

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Baked Barbecue Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Barbecue Tortilla Chips

Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...

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Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt
Lunch/snacksPastaRice

Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt

Ingredients: 1 cup basmati rice, washed and drained1 (425 g) cans mushrooms, washed,drained and...

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Southwest Salsa Pizza
Lunch/snacksMain dishPizza

Southwest Salsa Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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AppetizersCondimentsetc.

Elvis’s Fried Dill Pickles

Ingredients: 8 dill pickles1/2 cup flour1 1/4 tablespoons black pepper1/4 cup beer1/2 teaspoon salt1...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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Easy Pepperoni Pinwheels
AppetizersLunch/snacksMeat

Easy Pepperoni Pinwheels

Ingredients: 1 (10 ounce) cans refrigerated prepared pizza crust1 cup shredded mozzarella cheese1/4 cup...

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Pan Toasted Bread With Ham
Lunch/snacksSandwichesSnacks

Pan Toasted Bread With Ham, Pineapple and Cheese

Ingredients: 1 slice breadbutter, for spreading on the bread1 slice ham1 pineapple rings, drained1...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Chicken Salad With Fruit
ChickenLunch/snacksSalads

Chicken Salad With Fruit

Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...

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Chocolate-dipped Peanut Butter Horns
AppetizersLunch/snacksSnacks

Chocolate-dipped Peanut Butter Horns

Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...

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Marinated Eggplant (Aubergine)
AppetizersLunch/snacksMain dish

Marinated Eggplant (Aubergine)

Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...

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Taste of Summer Caprese Melts
Lunch/snacksSandwichesTomatoes

Taste of Summer Caprese Melts

Ingredients: 6 slices sourdough bread ( sandwich style)1 tablespoon olive oil15 fresh basil leaves6...

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Beef Pockets
Lunch/snacksOne Dish mealSandwiches

Beef Pockets

Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...

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