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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Low Carb Cheesy Smoked Sausage Casserole
CasserolesLunch/snacksOne Dish meal

Low Carb Cheesy Smoked Sausage Casserole

Ingredients: 2 cups cooked cauliflower2 tablespoons butter1 cup heavy cream1/4 teaspoon pepper1 cup shredded...

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Karen's Macaroni Salad
Lunch/snacksSaladsSide dishes

Karen’s Macaroni Salad

Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...

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Maui Ahi Poke
AppetizersLunch/snacksTuna

Maui Ahi Poke

Ingredients: 2 lbs fresh ahi tuna1 small round onion, julienne cut ( Maui Onions...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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Seafood or Chicken Puffs
AppetizersLunch/snacksShrimp

Seafood or Chicken Puffs

Ingredients: 2 tablespoons butter1/4 cup flour1 eggs1/4 cup swiss cheese, shredded2 cups chicken, cooked,fine...

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Paisano Sandwich
Lunch/snacksOnionsSandwiches

Paisano Sandwich

Ingredients: 2 tablespoons extra virgin olive oil2 green peppers, julienned1 red onions, sliced1 teaspoon...

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Solo Baked Chicken Breast
ChickenLunch/snacksMain dish

Solo Baked Chicken Breast

Ingredients: 1 boneless skinless chicken breasts, thawed1 lemons, juice of1 tablespoon melted butterpepper Directions:...

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Another Chicken Wings Recipe
AppetizersLunch/snacksMain dish

Another Chicken Wings Recipe

Ingredients: 24 whole chicken wingssalt1/2 teaspoon fresh ground black pepper1/4 teaspoon garlic powder4 ounces...

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Strawberries and Cream
DessertLunch/snacksStrawberries

Strawberries and Cream

Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...

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Spinach and Salmon Roulade
AppetizersLunch/snacksSalmon

Spinach and Salmon Roulade

Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Kidney Bean Sandwich
Lunch/snacksOne Dish mealSandwiches

Kidney Bean Sandwich

Ingredients: 1 (16 ounce) cans red kidney beans4 tablespoons mayonnaise1 small onions, diced8 slices...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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EggsLunch/snacksPork

Bacon, Egg and Asparagus Pie

Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...

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Turkey Waldorf Salad
Lunch/snacksSaladsTurkey

Turkey Waldorf Salad

Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...

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Bourbon Street Po' Boy
BeefLunch/snacksSandwiches

Bourbon Street Po’ Boy

Ingredients: 6 tablespoons butter or 6 tablespoons margarine6 tablespoons flour1 large onions, sliced1 small...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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Chipped Beef with English Muffins
Lunch/snacksMain dishSandwiches

Chipped Beef with English Muffins

Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Turkey Bagel Sandwiches
< 15 minsLunch/snacksSandwiches

Turkey Bagel Sandwiches

Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...

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Creamy Tomato Pasta Sauce
Condimentsetc.Lunch/snacks

Creamy Tomato Pasta Sauce

Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...

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Pizza Eggburger
Lunch/snacksPorkSandwiches

Pizza Eggburger

Ingredients: 1 teaspoon margarine1 eggs1 hamburger buns2 -3 slices pepperoni1 tablespoon mozzarella cheese1 tablespoon...

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The Original Veggie-Burger: Falafel
Lunch/snacksMain dishSandwiches

The Original Veggie-Burger: Falafel

Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...

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Pesto-Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Pesto-Stuffed Cremini Mushrooms

Ingredients: 2 teaspoons olive oil24 medium cremini mushrooms, stems removed and chopped7 ounces soy...

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Spinach Balls
AppetizersLunch/snacksSnacks

Spinach Balls

Ingredients: 2 (10 ounce) boxes frozen spinach, drained well3/4 cup melted butter1 small onions,...

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Crusty Grilled Ham and Cheese Sandwiches
CheeseLunch/snacksSandwiches

Crusty Grilled Ham and Cheese Sandwiches

Ingredients: 1/4 cup parmesan cheese3 tablespoons soft butter1 dash garlic powder (optional)8 slices of...

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Grilled Salami and Cheese Sandwiches
Low proteinLunch/snacksSandwiches

Grilled Salami and Cheese Sandwiches

Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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Grilled Mushroom Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Mushroom Sandwiches

Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...

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Broccoli and Cheese Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Broccoli and Cheese Twice Baked Potatoes

Ingredients: 6 baking potatoes1/2 cup sour cream1 1/2 cups broccoli ( pre cooked)2 green...

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Mexican Hamburger Crustless Pie
Lunch/snacksMain dishOne Dish meal

Mexican Hamburger Crustless Pie

Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...

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Sausage Cheese English Muffins
BreakfastLunch/snacksSandwiches

Sausage Cheese English Muffins

Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...

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Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

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Quick Minestrone Soup
Lunch/snacksSoups & stewsVegetables

Quick Minestrone Soup

Ingredients: 300 ml water1/2 onions, diced1/2 small carrots, diced2 cabbage leaves, chopped1/2 packet chicken...

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Black Russian  Sandwiches
< 15 minsLunch/snacksSandwiches

Black Russian Sandwiches

Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...

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Easy Weeknight Skillet Rice and Sausage
Lunch/snacksMain dishMeat

Easy Weeknight Skillet Rice and Sausage

Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...

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Grilled Applesauce Sandwich
ApplesLunch/snacksSandwiches

Grilled Applesauce Sandwich

Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...

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Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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AppetizersLunch/snacksSnacks

Salami Snacks

Ingredients: 12 slices dry italian salami, thinpeanut butter ( we prefer chunky)sweet gherkins or...

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BLT Turkey Lettuce Wraps
AppetizersLunch/snacksSnacks

BLT Turkey Lettuce Wraps

Ingredients: 4 tablespoons mayonnaise8 large iceberg lettuce leaves16 slices deli smoked turkey4 slices American...

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Fresh Tomato and Goats Cheese Quiche
Lunch/snacksMain dishSavory pies

Fresh Tomato and Goats Cheese Quiche

Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...

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Flaky Chicken and Bean Wedges
AppetizersLunch/snacksSnacks

Flaky Chicken and Bean Wedges

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....

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Lunch/snacksMain dishPasta

Alla Checca

Ingredients: 5 tomatoes, seeded and diced4 garlic cloves, minced1/2 cup chopped fresh basil1/2 cup...

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Chicken and Stars Soup
Lunch/snacksMain dishOne Dish meal

Chicken and Stars Soup

Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...

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Lunch/snacksMain dishSandwiches

PHILLY (Italian Style) Hot Roast Pork Sandwiches

Ingredients: 3 -3 1/2 lbs boneless pork roastsaltfresh coarse ground black peppergarlic powderbasilitalian seasoning...

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Strawberries and Cream Angel Hearts
DessertLunch/snacksSnacks

Strawberries and Cream Angel Hearts

Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...

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Middle-Eastern Meatless Cabbage Rolls
Lunch/snacksMain dishSnacks

Middle-Eastern Meatless Cabbage Rolls

Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...

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Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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Chicken
Lunch/snacksMain dishSandwiches

Chicken, Mushroom, and Gruyere Grilled Sandwiches

Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...

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Chicken breastLunch/snacksMain dish

Curly and Moe

Ingredients: 12 ounces chinese noodles ( Ramen Style without seasoning packet)2 lbs boneless chicken...

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French Onion Sliced Steak Croissant Sandwich
Lunch/snacksMain dishSandwiches

French Onion Sliced Steak Croissant Sandwich

Ingredients: 2 garlic cloves, minced2 tablespoons mccormick’s McCormick’s Montreal Brand steak seasoning1 teaspoon hot...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Chicken Stir Fry
Lunch/snacksMain dishOne Dish meal

Chicken Stir Fry

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Lunch/snacksMain dishSandwiches

Greek Bean Pita Sandwich

Ingredients: 1 1/2 cups cooked white beans, rinsed and drained at room temperature1 1/2...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Grilled Pizza Sandwich
Lunch/snacksSandwichesSnacks

Grilled Pizza Sandwich

Ingredients: 2 slices breadpizza sauce1 ounce mozzarella cheesepepperoni slices2 tablespoons butter, divided Directions: For...

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