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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
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Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Aunt Isse's Sandwich Spread
Lunch/snacksMain dishSandwiches

Aunt Isse’s Sandwich Spread

Ingredients: 2 hard-boiled eggs1 can Spam1/4 green peppers1/4 medium onionsenough mayonnaise, to moistengrated parmesan...

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Chinese Chicken and Noodles
Lunch/snacksMain dishOne Dish meal

Chinese Chicken and Noodles

Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...

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Muffuletta Sandwich
Lunch/snacksMain dishSandwiches

Muffuletta Sandwich

Ingredients: 3 garlic cloves, crushed1 cup chopped pimento stuffed olives1 cup chopped pitted black...

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Couscous with Tomatoes and Scallion
Lunch/snacksPastarice and grains

Couscous with Tomatoes and Scallion

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...

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BreakfastLunch/snacksPancakes and waffles

Mums ‘scotch’ Pancakes

Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...

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Cold Celery
Low proteinLunch/snacksSide dishes

Cold Celery

Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...

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Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

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Chickpea Sandwich Filling
Low fatLunch/snacksVegetables

Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...

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Lunch/snacksOne Dish mealStews

Bacon Tomato Rotini

Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...

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Weirdo Banana Split
DessertFrozen dessertsLunch/snacks

Weirdo Banana Split

Ingredients: 1 bananas ( split in half)3 tablespoons whipped topping2 teaspoons peanut butter1 tablespoon...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Lava Puffs
DessertLunch/snacksPies and tarts

Lava Puffs

Ingredients: 2 cups flour2 tablespoons sugar1/4 teaspoon salt3 tablespoons milk2/3 cup vegetable oil12 tablespoons...

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Pizza Roll Ups
Lunch/snacksMain dishPizza

Pizza Roll Ups

Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...

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Yogurt and Fruit Parfaits
BreakfastDessertLunch/snacks

Yogurt and Fruit Parfaits

Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...

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Solo Microwave Lemon Cheese and Broccoli
CheeseLunch/snacksSide dishes

Solo Microwave Lemon Cheese and Broccoli

Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...

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Lunch/snacksOne Dish mealStews

Hungarian Beef Goulash

Ingredients: 1 3/4 lbs beef, shank is best,cut into small pieces2 -3 tablespoons oil2...

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Feta Quesadillas
AppetizersCheeseLunch/snacks

Feta Quesadillas

Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...

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Coca-Cola Salad
DessertLunch/snacksPuddings and mousses

Coca-Cola Salad

Ingredients: 2 (3 ounce) boxes cherry Jell-O1 (3 ounce) boxes lime Jell-O gelatin1 (20...

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Zesty Beef Sangria
BeefLunch/snacksMain dish

Zesty Beef Sangria

Ingredients: 2 lbs rump roast, chuck or 2 lbs beef brisket2 tablespoons chili powdersalt1/4...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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Lime and Ginger Fish Fillets
LimeLunch/snacksMain dish

Lime and Ginger Fish Fillets

Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...

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Grandma's Tortilla Treats
Kid FriendlyLunch/snacksSnacks

Grandma’s Tortilla Treats

Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...

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Picnic Chicken Pitas
ChickenLunch/snacksSandwiches

Picnic Chicken Pitas

Ingredients: 1 (10 ounce) packages frozen broccoli florets, cooked and drained2 cups shredded leftover...

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Samosa Pie
Lunch/snacksMain dishSavory pies

Samosa Pie

Ingredients: 2 1/2 cups all-purpose flour1 cup unsalted butter, cut into small pieces1/2 teaspoon...

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Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

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Low Fat Egg Salad
EggsLunch/snacksSalads

Low Fat Egg Salad

Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...

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Thai Style Chicken Salad
AppetizersLunch/snacksSandwiches

Thai Style Chicken Salad

Ingredients: 1/4 cup fresh lime juice1 teaspoon salt1/2 teaspoon chili powder1/4 cup finely chopped...

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Lunch/snacksMain dishSavory pies

French Canadian Tourtiere II

Ingredients: 1 onions, chopped1 stalk celery, chopped2 tablespoons butter3 garlic cloves, minced1 lb ground...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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Thai Noodles With Chicken
Chicken breastLunch/snacksMain dish

Thai Noodles With Chicken

Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...

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Ham Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Ham Barbecue Sandwiches

Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...

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Healthy Cajun Boiling Pot
Lunch/snacksOne Dish mealStews

Healthy Cajun Boiling Pot

Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...

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Three Cheese Pasta
Lunch/snacksMain dishPasta

Three Cheese Pasta

Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...

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Antipasto Sandwiches With Goat Cheese
CheeseLunch/snacksSandwiches

Antipasto Sandwiches With Goat Cheese

Ingredients: 1 (12 ounce) jars roasted red peppers, rinsed and sliced1 garlic cloves, minced1/8...

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Roasted Corn Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Roasted Corn Chicken Tortilla Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped8 garlic cloves, chopped1 tablespoon paprika1 teaspoon...

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Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

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Simple Tomato Sandwich
Lunch/snacksSandwichesTomatoes

Simple Tomato Sandwich

Ingredients: 2 slices bread ( homemade strongly recommended, cracked wheat is my specific favorite)1...

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Grilled Cheese Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Cheese Pizza Sandwiches

Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...

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Savory Sauerkraut
Lunch/snacksPorkSide dishes

Savory Sauerkraut

Ingredients: 1 medium onions, chopped3 tablespoons bacon drippings (best) or 3 tablespoons vegetable oil1...

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Very Berry Spinach Salad
Lunch/snacksRaspberriesSalads

Very Berry Spinach Salad

Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Nectarine Slush
DessertLunch/snacksSnacks

Nectarine Slush

Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...

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Gourmet Jaffles
Lunch/snacksSandwichesSnacks

Gourmet Jaffles

Ingredients: 2 slices whole wheat bread1/2 teaspoon butter2 -3 kalamata olives, sliced1 fresh spinach...

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Saudi Samboosak
BeefGround beefLunch/snacks

Saudi Samboosak

Ingredients: 3 cups flour2 grated onions1 1/2 cups oil1 teaspoon ground black pepper1 teaspoon...

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Easy Nachos Deluxe Bake
AppetizersLunch/snacksSnacks

Easy Nachos Deluxe Bake

Ingredients: 150 g tortilla chips ( or more if desired)2 1/2 cups refried beans...

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Spiced 'shake 'n' Bake' Pita Chips
AppetizersLunch/snacksVegan

Spiced ‘shake ‘n’ Bake’ Pita Chips

Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...

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Very Quick Low Gi Chicken Curry
Chicken breastLunch/snacksMain dish

Very Quick Low Gi Chicken Curry

Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...

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Lunch/snacksPastaSnacks

Surimi Snack

Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...

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Ham and Cheddar Roll Ups
Lunch/snacksSandwichesSide dishes

Ham and Cheddar Roll Ups

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...

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Ginger Sesame Grilled Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ginger Sesame Grilled Chicken Sandwich

Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...

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Lunch/snacksSaladsSide dishes

Pumpkin Salad (Tirshi)

Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...

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BeefLunch/snacksMain dish

Steak Balmoral

Ingredients: 4 aberdeen angus steaks4 tablespoons Scotch whisky10 ounces heavy whipping cream5 ounces beef...

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Grilled Honey Garlic Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Honey Garlic Chicken Sandwiches

Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...

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Oven Fried Zucchini Chips
AppetizersLunch/snacksSnacks

Oven Fried Zucchini Chips

Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...

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AppetizersCheeseLunch/snacks

Mushroom and Cream Cheese Canapes

Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...

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Kathy's BBQ Ham Sandwich
< 30 minsLunch/snacksSandwiches

Kathy’s BBQ Ham Sandwich

Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...

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Mexican Enchiladas De Pavo Con Verde
Lunch/snacksMain dishTurkey

Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Gre

Ingredients: oil2 corn tortillas3/4 cup cooked turkey, shredded1/3 cup cheese ( Whatever you like,...

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Hot Tuna Hoagies with Cheese
Lunch/snacksSandwichesTuna

Hot Tuna Hoagies with Cheese

Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...

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