Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...
1-2-3 Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup sunflower seeds1/4 cup chopped walnuts1...
Real German Potato Salad
Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...
Colorful Chopped Salad With Oil-Cured Tuna
Ingredients: 3 tablespoons white balsamic vinegar1 tablespoon lemon juice1 teaspoon kosher saltblack pepper, fresh...
Mideastern Lemon Chicken
Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...
Shrimp Marinated in Lemon
Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Spicy Broiled Chicken
Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...
Lasagna on a Bun
Ingredients: 1 lb ground beef1 cup spaghetti sauce1 teaspoon garlic powder1 teaspoon italian seasoning1...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Crustless tomato Quiche
Ingredients: 1 cup grated gruyere cheese1 small onions, thinly sliced2 plum tomatoes, thickly sliced1...
The French Dip
Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Deviled Eggs With Curry
Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...
Protein Bars With Beans!
Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...
Al’s Sloppy Joes
Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
All-American Sub
Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...
Hot Fried Non-Nudist Peanuts
Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Veggie Wrap Supreme
Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Zucchini Pancakes
Ingredients: 2 cups shredded zucchini2 beaten eggs1/4 cup whole wheat flour1/4 cup ground flax...
Cucumber Shrimp San
Ingredients: 1/2 cup thinly sliced green onions1/4 cup fat free cream cheese1/4 cup fat-free...
Ground Beef Nachos Platter
Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
The Sole of my Zucchini
Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...
Pudgie Turtles
Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...
Green Bean and Portabella Casserole
Ingredients: 4 slices bacon1/4 cup olive oil1 lb baby portabella mushrooms, sliced1/2 medium red...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Grilled Marinated Mushrooms
Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...
Middle Eastern Ground Turkey Empanadas
Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Moms’ Impossible Chicken Taco Pie
Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...
Hot Chocolate and Toast
Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...
Diana’s Fried Chicken
Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...
Charishma’s Nutritious and Tasty “Four Greens’ Rice” T
Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...
Taco Party Wings
Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...
Shazam! Chinese Soup
Ingredients: 6 cups water or 6 cups chicken stock2 tablespoons chicken bouillon powder (...
Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...
Mushroom Beef Soup
Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...
Kim Bap (Korean Rice Rolls)
Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...
Cold Chicken Salad
Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...
Sweet and Savory Cottage Pie
Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
Savory Kalamata Cheesecake Squares
Ingredients: 1 1/4 cups Italian seasoned breadcrumbs1/2 cup pecans, very finely chopped1/3 cup butter...
Green Salad
Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...
Maple Caramel Slice
Ingredients: 200 g plain un-iced chocolate biscuits, crushed finely45 g desiccated coconut200 g butter,...
Waikiki Chicken Salad
Ingredients: 2 (3 ounce) packages cream cheese, softened1/3 cup Miracle Whip1 (8 ounce) cans...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
Cavatappi With Arugula Pesto and Cherry Tomatoes
Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...
Broccoli Pork
Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...
Fried Mozzarella Cheese With Marinara
Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...
Fat Free egg rolls
Ingredients: 12 ounces chicken, cooked and chopped1 can baby shrimp, drained6 ounces beef, cooked...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
Leftover Steak Sandwich With Onions and Mushrooms
Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...
Kicking Chicken Sandwiches
Ingredients: 2 chicken breasts, finely chopped1 tablespoon butter1 teaspoon chili powder1/2 teaspoon ground cumin1...
Mediterranean Scallops
Ingredients: 1 tablespoon olive oil2 teaspoons minced garlic2 tablespoons minced shallots1 (14 1/2 ounce)...