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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Elegant Smoked Salmon Rolls
AppetizersLunch/snacksSalmon

Elegant Smoked Salmon Rolls

Ingredients: 2 tablespoons mayonnaise1 tablespoon whipped cream2 tablespoons tomato paste1 tablespoon lemon juice1 cup...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Copycat Applebee's Quesadillas
AppetizersCheeseLunch/snacks

Copycat Applebee’s Quesadillas

Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...

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Chimichangas De Pavo
Lunch/snacksMain dishTurkey

Chimichangas De Pavo

Ingredients: 8 flour tortillas1 lb ground turkey3 garlic cloves, minced1 medium onions, chopped2 tablespoons...

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Parmesan Potato Sticks
Lunch/snacksPotatoesSide dishes

Parmesan Potato Sticks

Ingredients: 1/2 cup plain breadcrumbs1/2 cup grated parmesan cheese1/8 teaspoon garlic powder1/2 teaspoon salt1/8...

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Brats In Sauce
Condimentsetc.Lunch/snacks

Brats In Sauce

Ingredients: 1 can beer1/4-1/2 cup butter1 medium onions1 package bratwursts Directions: Simmer brats in...

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Nutmeg Coffee Cake
BreadsCoffee cakesLunch/snacks

Nutmeg Coffee Cake

Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...

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Birdsnests
CandyDessertLunch/snacks

Birdsnests

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...

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Copycat Wendy's Frosty
DessertEggs/dairyLunch/snacks

Copycat Wendy’s Frosty

Ingredients: 1 cup milk1/2 cup Nestles Quik3 cups ice cream, softened in fridge for...

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Stuffed Wieners
CheesecakeDessertLunch/snacks

Stuffed Wieners

Ingredients: 1 (16 ounce) packages hot dogs1 -1 1/2 cup mashed potatoes1 cup cheddar...

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Low Fat Dilly Chicken
ChickenLunch/snacksMain dish

Low Fat Dilly Chicken

Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...

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Black Beans with Peppers and Mushrooms
Lunch/snacksMain dishSide dishes

Black Beans with Peppers and Mushrooms

Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...

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Grilled Peanut Butter and Jelly and Banana Sandwich
FruitLunch/snacksSandwiches

Grilled Peanut Butter and Jelly and Banana Sandwich

Ingredients: 4 slices breadjelly ( I prefer strawberry)peanut butter1 bananas, sliced1 teaspoon butter Directions:...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Moms' Impossible Chicken Taco Pie
Lunch/snacksOne Dish mealSavory pies

Moms’ Impossible Chicken Taco Pie

Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...

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Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

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Artichoke Roll
AppetizersEggs/dairyLunch/snacks

Artichoke Roll

Ingredients: 1 (8 count) packages refrigerated crescent dinner rolls1/2 cup freshly shredded parmesan cheese1/4...

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Swedish Baked Potatoes (Hasselbackspotatis)
Lunch/snacksPotatoesSide dishes

Swedish Baked Potatoes (Hasselbackspotatis)

Ingredients: 8 medium potatoes, peeled1 1/2 ounces butter, melted3 garlic cloves, crushed ( mixed...

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Spicy Veggies
Lunch/snacksMain dishOne Dish meal

Spicy Veggies

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...

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Baked Onion Rings
AppetizersLunch/snacksSnacks

Baked Onion Rings

Ingredients: 1 1/2 cups crushed corn flakes cereal2 teaspoons granulated sugar1 teaspoon paprika1/4 teaspoon...

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CakesDessertLunch/snacks

Zucchini Cake

Ingredients: 1 1/2 cups flour2 cups sugar2 teaspoons cinnamon1 teaspoon salt1/3 teaspoon baking powder1/2...

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Couscous with Chickpeas
Lunch/snacksMain dishOne Dish meal

Couscous with Chickpeas

Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...

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Beef Fajitas With Pico De Gallo
Lunch/snacksMain dishSandwiches

Beef Fajitas With Pico De Gallo

Ingredients: 1 medium avocados, diced1 medium tomatoes, diced1 jalapeno peppers, seeded & diced1/2 cup...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Italian Subs
Lunch/snacksMain dishSandwiches

Italian Subs

Ingredients: 1/2 cup Italian salad dressing, prepared1/4 cup Grey Poupon Dijon Mustard1 teaspoon dried...

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Green Bean and Portabella Casserole
CasserolesLunch/snacksSide dishes

Green Bean and Portabella Casserole

Ingredients: 4 slices bacon1/4 cup olive oil1 lb baby portabella mushrooms, sliced1/2 medium red...

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I "hate" Mayonnaise Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

I “hate” Mayonnaise Tuna Fish Sandwich

Ingredients: 6 ounces canned tuna2 -4 slices twelve-grain breadbutter or margarine1 -2 tablespoon olive...

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Venison for Chuck
Lunch/snacksMain dishOne Dish meal

Venison for Chuck

Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...

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Seafood or Chicken Puffs
AppetizersLunch/snacksShrimp

Seafood or Chicken Puffs

Ingredients: 2 tablespoons butter1/4 cup flour1 eggs1/4 cup swiss cheese, shredded2 cups chicken, cooked,fine...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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Budget Casserole
CasserolesLunch/snacksSide dishes

Budget Casserole

Ingredients: 1 stalk celery, diced1/2 red peppers, diced1 (6 1/2 ounce) cans flaked ham...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Cucumber Tuna Boat
Lunch/snacksMain dishSide dishes

Cucumber Tuna Boat

Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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Tofu Hummus Tacos
Lunch/snacksMain dishSandwiches

Tofu Hummus Tacos

Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...

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Smoked Oyster and Potato Salad with Arugula
Lunch/snacksSaladsSide dishes

Smoked Oyster and Potato Salad with Arugula

Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...

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Corn Crackers
AppetizersLunch/snacksSnacks

Corn Crackers

Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Fruit and Peanut Snack Mix
Lunch/snacksPearsSnacks

Fruit and Peanut Snack Mix

Ingredients: 6 ounces dried cranberries6 ounces dried pear halves, snipped1 cup cocktail peanuts Directions:...

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Rick Bayless's Queso Fundido
AppetizersCheeseLunch/snacks

Rick Bayless’s Queso Fundido

Ingredients: 1 tablespoon extra virgin olive oil2 medium tomatoes, cored, seeded, and cut into...

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Verna's Easy Fishcakes
Lunch/snacksSaltwater fishTuna

Verna’s Easy Fishcakes

Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...

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Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

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White Trash Potato Chip Sandwich
Low cholesterolLunch/snacksSandwiches

White Trash Potato Chip Sandwich

Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Skinny Protein Salad
Lunch/snacksSaladsTuna

Skinny Protein Salad

Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Lunch/snacksMain dishOne Dish meal

Spaghetti with Low-fat Creamy Spring Vegetable Sauce

Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...

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BeefLunch/snacksMain dish

Beefy Biscuit Cups

Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...

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Egg Salad Pita
Eggs/dairyLunch/snacksSandwiches

Egg Salad Pita

Ingredients: 4 eggs, hard boiled1/2 small onions, chopped1 teaspoon creamed horseradish, hot1 teaspoon Worcestershire...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Rosemary Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Rosemary Chicken Salad Sandwiches

Ingredients: 3 cups chopped cooked chicken breasts1/3 cup chopped green onions1/4 cup chopped smoked...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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Hot Mulled Apple Cider
ApplesBeveragesLunch/snacks

Hot Mulled Apple Cider

Ingredients: 1 gallon apple cider, divided1 1/2 cups water6 whole cloves5 whole allspice1 teaspoon...

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Skillet Ginger Sesame Chicken for Two
AppetizersChickenLunch/snacks

Skillet Ginger Sesame Chicken for Two

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 “,x 2 “,pieces3 tablespoons...

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Whole Foods' Tarragon Chicken Salad
AppetizersChicken breastLunch/snacks

Whole Foods’ Tarragon Chicken Salad

Ingredients: 4 chicken breasts1/2 cup sour cream1/2 cup mayonnaise2 celery ribs1/4 cup walnuts1 tablespoon...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Vegetarian Apple Stir-Fry
Lunch/snacksMain dishSalads

Vegetarian Apple Stir-Fry

Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...

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Easy Crunchy Chicken Fingers
AppetizersChickenLunch/snacks

Easy Crunchy Chicken Fingers

Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons cajun seasoning1 1/2 cups crushed corn...

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The Ultimate Strawberry Shortcake
CakesDessertLunch/snacks

The Ultimate Strawberry Shortcake

Ingredients: 1 quart fresh strawberries ( or more if you like)1/2 cup sugar8 ounces...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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