Ingredients: 2 cups white rice, cooked, cooled1 cup crabmeat1 cup avocados, 1/4 in. chopped1...
Crab Corn and Black Bean Salad
Ingredients: 2 tablespoons lime juice3 tablespoons canola oil1 tablespoon cider vinegar1/4 teaspoon chili powder1/2...
Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...
Aubergine or Eggplant Salad
Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...
Harry’s Celery Soup
Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...
Whitley ” Goose “
Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Tomato and Sour Cream Tea Sandwiches
Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...
Pasta With Salmon and Dill
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...
Easy Veggie Sandwich
Ingredients: 4 slices tomatoes, sliced very thin4 slices cucumbers, sliced very thin1 green onions,...
Dynasty Burger
Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...
Top-Secret Wraps
Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...
Solo Mediterranean Shrimp and Pasta
Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
Tuna Salad (Basic)
Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...
CheezCrisp
Ingredients: 1/4 cup of grated cheddar cheesePam cooking spray or butter Directions: Spray a...
Yogurt and Fruit Parfaits
Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...
Your Basic S’mores
Ingredients: 1 large marshmallows2 graham crackers3 chocolate squares Directions: Toast one marshmallow until a...
Grilled Veggie and Cheese Sandwich
Ingredients: 1/2 cup rosemary oil1/3 cup balsamic vinegar1 teaspoon seasoning salt1 teaspoon sugar1 teaspoon...
Philly Cheese Steaks
Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...
Oh My, Chicken Pie!
Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...
Children’s Root Beer
Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...
Better Burgers – Vegetarian
Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...
Chicken Mashed Potatoes
Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...
Sailboat Sandwiches for Pint-Size Captains
Ingredients: 1 hot dog buns ( preferably uncut or top cut so you can...
Banana and Honey Surprise
Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...
Mouth-Watering Italian Turkey Burgers
Ingredients: 2 lbs lean ground turkey1/3 cup Italian breadcrumbs1/4 cup finely chopped fresh basil2...
Baby’s Rolled up Sandwiches
Ingredients: 1 slice whole wheat bread1 slice ham or 1 slice other deli meat...
Veggie Spring Rolls
Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...
Carrot Halva
Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...
Caesar Salad Sandwiches With Chicken
Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Spicy Mexican Beef
Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...
Chocolate ‘n’ More Snack Mix
Ingredients: 1 cup milk chocolate M&M’s1/2 cup semi-sweet chocolate chips1/3 cup salted peanuts1/4 cup...
The Perfect Sandwich
Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...
Tomato and Artichoke Salad
Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...
Oatmeal Cookie Granola
Ingredients: 4 cups oats ( or any combination of grains to equal 4 cups)1/3...
Carrots Glazed in Butter Sauce
Ingredients: 5 lbs carrots, peeled sliced and steamed2 cups chicken stock8 ounces butter1/2 ounce...
Szechuan Noodles With Minced Beef
Ingredients: 1 tablespoon cornflour2 tablespoons wateroil ( for frying)1 tablespoon minced garlic1 tablespoon chopped...
11 Layer Salad
Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...
Deep-Fried Sweet Potato Chips With Mozzarella
Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...
Spicy Bean Turnovers (With Variations)
Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...
Decorated Bananas
Ingredients: 4 firm bananas ( slightly underripe)8 ounces semisweet baking chocolatecandy sprinkles, as needed...
Salad With Eight Fruits
Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...
Fresh Mango Bread
Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...
Shrimp Sandwich Spread
Ingredients: 1 lb shrimp, ground up or 2 (6 1/2 ounce) cans shrimp, mashed2...
Cheese Beanos
Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...
Cheese and Egg Soup
Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...
Golden Mushroom Soup
Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...
Mango Delight Smoothie
Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple,...
Fusion Avocado!
Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...
An Avocado-Licious Sandwich
Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...
Apollo Potato Pancakes
Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...
Simple, Low-fat White Bean Salad
Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...
Baked Apple for One
Ingredients: 1 washed and cored apples2 tablespoons water or 2 tablespoons juice4 teaspoons sugar8...
Salted Nut Rolls
Ingredients: 3 tablespoons butter1 (12 ounce) packages peanut butter chips1 can Eagle Brand Condensed...
Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
Ingredients: 3 cups milk1/4 teaspoon salt1/2 cup cream of wheat1/2 cup sugar4 egg yolks4...
Peas and Zucchini
Ingredients: 10 ounces fresh peas2 cups water2 small zucchini, diced2 tablespoons minced red peppers4...
Spicy Barbecued Roast Beef Sandwiches
Ingredients: 1/2 cup chunky salsa1/2 cup honey barbecue sauce1/2 lb thinly sliced cooked beef...
Barbecued Red Roast Pork Tenderloin
Ingredients: 2 (375 g) lean pork fillets1/4 cup soy sauce2 tablespoons dry red wine1...