Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Vegetarian Pemmican Bars
BreakfastFruitLunch/snacks

Vegetarian Pemmican Bars

Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...

Continue reading
Pesto-Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Pesto-Stuffed Cremini Mushrooms

Ingredients: 2 teaspoons olive oil24 medium cremini mushrooms, stems removed and chopped7 ounces soy...

Continue reading
Simple Chicken Salad
Chicken breastLunch/snacksSandwiches

Simple Chicken Salad

Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise ( or more if you like)1...

Continue reading
Black Russian  Sandwiches
< 15 minsLunch/snacksSandwiches

Black Russian Sandwiches

Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...

Continue reading
Eggplant (Aubergine) Sandwich
Lunch/snacksSandwichesVegetarian

Eggplant (Aubergine) Sandwich

Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...

Continue reading
Pasta With Creamy Goat Cheese Tomato Sauce
Lunch/snacksMain dishPasta

Pasta With Creamy Goat Cheese Tomato Sauce

Ingredients: 2 ounces pasta ( about 1 cup cooked)1/2 cup tomato puree1/4 cup goat...

Continue reading
Bow Tie Pasta Salad
Lunch/snacksPastaSalads

Bow Tie Pasta Salad

Ingredients: 8 ounces bow tie pastaoil1/4 cup chopped garlic1/2 cup feta cheese, chopped or...

Continue reading
Sausage Pie
BreakfastCasserolesLunch/snacks

Sausage Pie

Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...

Continue reading
Pink Poodle
CheeseLunch/snacksSnacks

Pink Poodle

Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk2 cups grated cheddar cheese1 tablespoon Worcestershire...

Continue reading
Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

Continue reading
Grilled Green Onions
Condimentsetc.Garnishes

Grilled Green Onions

Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...

Continue reading
Fresh Fruit Marinade
DessertLunch/snacksSnacks

Fresh Fruit Marinade

Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...

Continue reading
Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

Continue reading
Microwave Sweet Nuts
FruitLunch/snacksSnacks

Microwave Sweet Nuts

Ingredients: 3 cups walnuts or 3 cups almonds or 3 cups pecans ( or...

Continue reading
Khasta Aloo (Spicy Pan Fried Potatoes)
Lunch/snacksSide dishesSnacks

Khasta Aloo (Spicy Pan Fried Potatoes)

Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...

Continue reading
Broiled Bean Sandwiches
HealthyLunch/snacksSandwiches

Broiled Bean Sandwiches

Ingredients: 2 French rolls1/2 cup refried beans1/4 cup shredded cheddar cheese ( 1 ounce)...

Continue reading
Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
BeefLunch/snacksMain dish

Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)

Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...

Continue reading
Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

Continue reading
Peanut Butter and Banana Sandwich
FruitLunch/snacksSandwiches

Peanut Butter and Banana Sandwich

Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...

Continue reading
Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Trout Almondine

Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...

Continue reading
Quinoa Granola Bars
BreakfastGranola and porridgeLunch/snacks

Quinoa Granola Bars

Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...

Continue reading
Champsdiet featured Image
BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

Continue reading
Choco-Latte Coffee Beans
CandyDessertLunch/snacks

Choco-Latte Coffee Beans

Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...

Continue reading
Salad With Hard Boiled Egg
EggsLunch/snacksSalads

Salad With Hard Boiled Egg

Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...

Continue reading
San Francisco Vegetable Soup over Angel Hair Pasta
Lunch/snacksPastaSoups & stews

San Francisco Vegetable Soup over Angel Hair Pasta

Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...

Continue reading
Sandwiches from Roast Leftovers
Lunch/snacksMain dishSandwiches

Sandwiches from Roast Leftovers

Ingredients: cooked beef or pork, leftovers1 cup ketchup1/4 cup barbecue sauce1/2 cup brown sauce...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Ma Po Noodles with Tofu

Ingredients: 1/2 cup vegetable stock1/3 cup hoisin sauce1 tablespoon sherry wine1/3 cup ketchup1 teaspoon...

Continue reading
Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

Continue reading
Skillet Ginger Sesame Chicken for Two
AppetizersChickenLunch/snacks

Skillet Ginger Sesame Chicken for Two

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 “,x 2 “,pieces3 tablespoons...

Continue reading
Baked Brie Pastries With Artichoke and Prosciutto
AppetizersLunch/snacksSnacks

Baked Brie Pastries With Artichoke and Prosciutto

Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...

Continue reading
French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

Continue reading
Detweiler Sloppy Joe Mix
Lunch/snacksMain dishSandwiches

Detweiler Sloppy Joe Mix

Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...

Continue reading
Band Camp Sloppy Joes
Ground beefLunch/snacksSandwiches

Band Camp Sloppy Joes

Ingredients: 2 lbs ground beef1 large onions, diced3/4 cup ketchup1/2 cup brown sugar (...

Continue reading
Grilled Chicken Pesto Panini
Chicken breastLunch/snacksSandwiches

Grilled Chicken Pesto Panini

Ingredients: 4 boneless skinless chicken breasts, and pounded thin3 tablespoons olive oil1 tablespoon fresh...

Continue reading
Artichoke Quiche
CheeseLunch/snacksMain dish

Artichoke Quiche

Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...

Continue reading
Easy Taco Fries
AppetizersLunch/snacksSnacks

Easy Taco Fries

Ingredients: 2 -4 medium baking potatoes, cut into fries1 packet taco seasoning ( or...

Continue reading
Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

Continue reading
Vegetable and Herb Wild Rice
Lunch/snacksMain dishOne Dish meal

Vegetable and Herb Wild Rice

Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...

Continue reading
Nachos in a bowl
AppetizersLunch/snacksSnacks

Nachos in a bowl

Ingredients: 10 -12 potato chips ( I like the rippled cheddar and sour cream,...

Continue reading
Different Deviled Eggs
AppetizersLunch/snacksSide dishes

Different Deviled Eggs

Ingredients: 8 hard-boiled eggs1 (8 ounce) containers soft-spreadable cream cheese2 tablespoons sweet pickle relish1/2...

Continue reading
Scottish Fish Cakes
Lunch/snacksMain dishSalmon

Scottish Fish Cakes

Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...

Continue reading
Maple Grilled Pineapple
DessertLunch/snacksSnacks

Maple Grilled Pineapple

Ingredients: 1 (432 g) cans pineapple, drained ( slices a.k.a. rings)maple syrupbrown sugar1 dash...

Continue reading
Toasted Tuna Buns for Two
Lunch/snacksMain dishSandwiches

Toasted Tuna Buns for Two

Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...

Continue reading
Creamy Crunchy Peach Dessert
DessertLunch/snacksSnacks

Creamy Crunchy Peach Dessert

Ingredients: 4 canned peach halves in juice, drained1/2 cup low fat cottage cheesegranola cereal...

Continue reading
Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

Continue reading
Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

Continue reading
Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

Continue reading
Broiled Banana Crisp
Cobblers and crispsDessertLunch/snacks

Broiled Banana Crisp

Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...

Continue reading
Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

Continue reading
Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

Continue reading
Lamb tagine with cinnamon
Lunch/snacksMain dishOne Dish meal

Lamb tagine with cinnamon, saffron and dried fruit

Ingredients: 1/4 cup diced seeded anaheim chilies1 teaspoon cumin seeds, toasted ( see note)1...

Continue reading
Champsdiet featured Image
DessertLunch/snacksRice

Calas (Fried Rice Balls)

Ingredients: 6 tablespoons flour3 tablespoons sugar2 teaspoons baking powder1/4 teaspoon salt1/4 teaspoon vanilla2 cups...

Continue reading
Curried Cauliflower
CasserolesLunch/snacksOne Dish meal

Curried Cauliflower

Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...

Continue reading
Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

Continue reading
Mexi Cashews
AppetizersFruitLunch/snacks

Mexi Cashews

Ingredients: 1 egg whites2 1/2 cups cashews1 tablespoon ground cumin1 teaspoon chili powder1/2 teaspoon...

Continue reading
Blue-Nana Breakfast
BreakfastLunch/snacksSnacks

Blue-Nana Breakfast

Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...

Continue reading
Roasted Chili and Portabello Quesadillas
AppetizersCheeseLunch/snacks

Roasted Chili and Portabello Quesadillas

Ingredients: 2 hatch chiles, roasted,seeded and chopped ( or what ever peppers you have...

Continue reading
Spicy Thai  Grilled Chicken
Lunch/snacksMain dishMeat

Spicy Thai Grilled Chicken

Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...

Continue reading
Chinese Tacos--Low Carb
Chicken breastLunch/snacksMain dish

Chinese Tacos–Low Carb

Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt