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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Tex-Mex Corn Squares
Lunch/snacksMain dishSavory pies

Tex-Mex Corn Squares

Ingredients: 2 cups vegetable stock1/2 teaspoon salt1 cup yellow cornmeal1 1/2 cups shredded cheddar...

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Solo Honey Lime Chicken and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Honey Lime Chicken and Pasta

Ingredients: 1 cup cooked chicken breasts, diced1 cup dry pasta ( I like rotini)2...

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Green Chile Squares
BreakfastCheeseLunch/snacks

Green Chile Squares

Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...

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Molly Cake
CakesDessertLunch/snacks

Molly Cake

Ingredients: 250 g stoned dates, roughly chopped300 ml water85 g plain flour85 g whole...

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Roasted Pumpkin and Sweet Potato Soup
Lunch/snacksSoups & stewsVegetables

Roasted Pumpkin and Sweet Potato Soup

Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...

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Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

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Haricot Vert - French Green Beans With Garlic and Sliced Almonds
Lunch/snacksSide dishesSnacks

Haricot Vert – French Green Beans With Garlic and Sliced Almonds

Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...

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Seared Chicken Breasts in Peanut Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Seared Chicken Breasts in Peanut Tomato Sauce

Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...

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Sloppy Joe Biscuit Cups
Lunch/snacksMain dishSandwiches

Sloppy Joe Biscuit Cups

Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

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Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

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Lunch/snacksMain dishSandwiches

Greek Chicken Pitas

Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...

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Crab Imperial
CrabLunch/snacksMain dish

Crab Imperial

Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...

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Pakora
AsianLunch/snacksSnacks

Pakora

Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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Herbed Turkey Burgers
Lunch/snacksMain dishSandwiches

Herbed Turkey Burgers

Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...

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Indian Inspired Crepes
AsianLunch/snacksMain dish

Indian Inspired Crepes

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...

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Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

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Milli Jhooli Sabji - Mixed Vegetables
Lunch/snacksPotatoesSide dishes

Milli Jhooli Sabji – Mixed Vegetables

Ingredients: 1 medium onions, chopped2 teaspoons ginger, chopped2 teaspoons garlic, chopped1 tablespoon vegetable oil1...

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Chicken Tortilla
Lunch/snacksMain dishNorth american

Chicken Tortilla

Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, chopped1 (4 ounce) cans...

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Lemon Crab Cakes over Greens
Lunch/snacksMain dishSalads

Lemon Crab Cakes over Greens

Ingredients: 8 ounces claw crabmeat2 -3 slices white bread or 2 -3 slices French...

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Grilled Cheese Italian Style
CheeseLunch/snacksSandwiches

Grilled Cheese Italian Style

Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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Cheesy Sweet Onion and Mushroom Pie With Cracker Crust
Lunch/snacksMain dishOnions

Cheesy Sweet Onion and Mushroom Pie With Cracker Crust

Ingredients: 1 1/2 cups finely crushed Ritz cracker crumbs4 tablespoons butter, room temperature1 pinch...

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Chicken Nuggets
AppetizersLunch/snacksSnacks

Chicken Nuggets

Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...

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Lunch/snacksMain dishOne Dish meal

Autumn Melange of Pumpkin, Vegetables, and Fruit

Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...

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Tomato Soup With Spices (Low Fat)
Lunch/snacksMain dishSoups & stews

Tomato Soup With Spices (Low Fat)

Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...

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BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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Sesame-Ginger Beef and Asparagus Stir-Fry
Beef steaksLunch/snacksMain dish

Sesame-Ginger Beef and Asparagus Stir-Fry

Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...

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Trolelotes-- (Mexican cooked corn snack)
AppetizersLunch/snacksSnacks

Trolelotes– (Mexican cooked corn snack)

Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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Quick Pizza Snack (Low Carb)
AppetizersLunch/snacksSnacks

Quick Pizza Snack (Low Carb)

Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Mom's Chocolate Peanut Butter Rounds
DessertLunch/snacksSnacks

Mom’s Chocolate Peanut Butter Rounds

Ingredients: 24 ounces chocolate bark12 ounces round snack crackers ( I use Ritz)12 ounces...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Lunch/snacksSandwichesSnacks

Sandwich Spread

Ingredients: 1 (15 1/2 ounce) cans garbanzo beans, drained1 (3 7/8 ounce) cans of...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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Hash Browns
BeefLunch/snacksMain dish

Hash Browns, Cabbage ‘n Corned Beef Pie

Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...

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Lunch/snacksMain dishSandwiches

Dijon Fish Burger Sandwiches

Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...

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Knottsberry Farm Meatloaf
Ground beefLunch/snacksMain dish

Knottsberry Farm Meatloaf

Ingredients: 1 lb ground beef1 lb hot sausage1 small onions, chopped1 large carrots, grated3...

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Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

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Portabella Pizza With Peppery Greens
Lunch/snacksMain dishSalads

Portabella Pizza With Peppery Greens

Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...

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Beef and Egg Sandwich
Lunch/snacksMain dishSandwiches

Beef and Egg Sandwich

Ingredients: 8 ounces lean ground beef2 large eggs1 teaspoon paprika2 tablespoons Allegro marinade1/4 cup...

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Vegetarian Pizza Muffins
AppetizersLunch/snacksMain dish

Vegetarian Pizza Muffins

Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...

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Chicken Crescents
Lunch/snacksPoultrySandwiches

Chicken Crescents

Ingredients: 1 (318 g) packages of giant refrigerated crescent dinner rolls1 (125 g) packages...

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Mandarin Orange Mixed Salad
Lunch/snacksOrangesSalads

Mandarin Orange Mixed Salad

Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...

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Tuna Spinach Au Gratin
Lunch/snacksSide dishesTuna

Tuna Spinach Au Gratin

Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...

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Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

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Solo Chicken Breast and Artichoke Hearts in Pasta
ChickenLunch/snacksSide dishes

Solo Chicken Breast and Artichoke Hearts in Pasta

Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...

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Roasted Chestnuts Oven or Stove Top
AppetizersLunch/snacksSnacks

Roasted Chestnuts Oven or Stove Top

Ingredients: 1 1/2-2 lbs chestnuts, Using a sharp knife cut an X into one...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Chicken with Fennel
CasserolesLunch/snacksMain dish

Chicken with Fennel

Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...

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AppetizersChickenLunch/snacks

Spiced Lamb Triangles

Ingredients: 1 1/2 tablespoons fresh lemon juice1/4 cup fresh parsley, chopped1/4 teaspoon freshly ground...

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Honey-Chipotle Pecans
AppetizersLunch/snacksSnacks

Honey-Chipotle Pecans

Ingredients: 2 tablespoons honey1 1/2 teaspoons dried chipotle powder3/4 teaspoon ground cinnamon2 cups pecan...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Vietnamese Chicken Meatballs in Lettuce Wraps
AppetizersChickenLunch/snacks

Vietnamese Chicken Meatballs in Lettuce Wraps

Ingredients: 1 lb boneless skinless chicken thighs, trimmed of visible fat and cut into...

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Easy Pepperoni Pinwheels
AppetizersLunch/snacksMeat

Easy Pepperoni Pinwheels

Ingredients: 1 (10 ounce) cans refrigerated prepared pizza crust1 cup shredded mozzarella cheese1/4 cup...

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AppetizersBeefLunch/snacks

Grape Dogs

Ingredients: 24 fluid ounces chili sauce8 fluid ounces grape jelly20 hot dogs, sliced into...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Open-Face Portabella Sandwiches
Lunch/snacksMain dishSandwiches

Open-Face Portabella Sandwiches

Ingredients: 1 medium tomatoes, chopped, about 2/3 cup2 teaspoons snipped fresh basil1/8 teaspoon salt2...

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