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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Your Basic S'mores
AppetizersDessertLunch/snacks

Your Basic S’mores

Ingredients: 1 large marshmallows2 graham crackers3 chocolate squares Directions: Toast one marshmallow until a...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Pfaffenglueck ("Parson's Luck") German Cold Pizza
Lunch/snacksMain dishPizza

Pfaffenglueck (“Parson’s Luck”) German Cold Pizza

Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...

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Lunch/snacksSaladsTurkey

Gobbling Good Turkey Salad (Leftovers)

Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...

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Snowman Poop Christmas Snack
ChocolateLunch/snacksNorth american

Snowman Poop Christmas Snack

Ingredients: 1 (20 ounce) packages white almond bark or 1 (20 ounce) packages chocolate...

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Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

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White Bean Piccata
Lunch/snacksMain dishOne Dish meal

White Bean Piccata

Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...

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Veggie Pita Sandwich
CheeseLunch/snacksSandwiches

Veggie Pita Sandwich

Ingredients: 1 piece pita bread, uncut ( whole wheat, white, or onion)1/2-3/4 ounce mozzarella...

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Creamed Eggs Curry
BreakfastEggsLunch/snacks

Creamed Eggs Curry

Ingredients: 1 tablespoon light margarine1/4 cup diced celery1/8 cup diced green bell peppers3 tablespoons...

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Warm Chicken Caesar Wraps
ChickenLunch/snacksSandwiches

Warm Chicken Caesar Wraps

Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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10-Minute Calzones
Lunch/snacksMain dishPizza

10-Minute Calzones

Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...

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Delicious Cheesy Bacon and Green Onion Potato Skins
AppetizersLunch/snacksSnacks

Delicious Cheesy Bacon and Green Onion Potato Skins

Ingredients: 6 large russet potatoesoilsalt and pepper1/3 cup grated parmesan cheese (optional)10 -15 slices...

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Creamy Crab of Cymry
AppetizersCrabLunch/snacks

Creamy Crab of Cymry

Ingredients: 2 ounces unsalted butter1 ounce plain flour6 fluid ounces milk1/2 teaspoon ground mace1/4...

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Potato and Coriander Samosas
AppetizersLunch/snacksPotatoes

Potato and Coriander Samosas

Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...

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Strawberries and Cream Angel Hearts
DessertLunch/snacksSnacks

Strawberries and Cream Angel Hearts

Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...

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Southwestern Chicken Panini
ChickenLunch/snacksSandwiches

Southwestern Chicken Panini

Ingredients: 2 cups fresh cilantro, leaves and stems, packed4 garlic cloves1 jalapenos, seeded and...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Lemon Pesto Zucchini Bell Peppers
Lunch/snacksOne Dish mealSandwiches

Lemon Pesto Zucchini Bell Peppers

Ingredients: 1 tablespoon pesto sauce3 tablespoons olive oil2 bell peppers ( green, orange, yellow,...

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Quick Beef and Bean Burritos
Ground beefLunch/snacksMain dish

Quick Beef and Bean Burritos

Ingredients: 1 lb hamburger1/2 onions, diced1 clove garlic, minced1 (8 ounce) cans tomato sauce1...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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Barbecued Pork Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Pork Sandwiches

Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...

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Two Cheese Quesadillas
AppetizersLunch/snacksSandwiches

Two Cheese Quesadillas

Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...

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Mesa Burgers With Sage Aioli and Spicy Chips
Lunch/snacksMain dishSandwiches

Mesa Burgers With Sage Aioli and Spicy Chips

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Tuna or Chicken  Melt
Lunch/snacksSandwichesTuna

Tuna or Chicken Melt

Ingredients: 2 English muffins, split1/4 cup green onions, chopped1/4 cup mayonnaise2 teaspoons Lea &...

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Herbed Soy Nuts and Seeds
FruitLunch/snacksSnacks

Herbed Soy Nuts and Seeds

Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...

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Sausage Salsa Baguettes
Lunch/snacksSandwichesSnacks

Sausage Salsa Baguettes

Ingredients: 8 sausages4 tomatoes, quartered1 red onions, roughly chopped12 basil leaves ( or parsley)2...

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Gyro-Style Pork Sandwiches
Lunch/snacksPork chopsSandwiches

Gyro-Style Pork Sandwiches

Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...

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Chilled Watermelon Soup
Lunch/snacksMelonsSoups & stews

Chilled Watermelon Soup

Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...

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Super Cheesy Nachos With Works
AppetizersLunch/snacksSnacks

Super Cheesy Nachos With Works

Ingredients: 1 (11 ounce) bags nacho cheese flavored tortilla chips1/2 cup cheese spread (...

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Cold Chicken Salad
Chicken breastLunch/snacksSalads

Cold Chicken Salad

Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...

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Wrap up Lunch
BreakfastLunch/snacksSandwiches

Wrap up Lunch

Ingredients: 4 ounces cream cheese spread1 medium carrots, grated1 tablespoon cumin4 whole wheat tortillas...

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Breakfast BLT
BreakfastLunch/snacksSandwiches

Breakfast BLT

Ingredients: 1/2 cup mayonnaise1/4 cup minced fresh chives (or a combination) or 1/4 cup...

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Tossed Greens With Pineapple
Lunch/snacksPineappleSalads

Tossed Greens With Pineapple, Apple and Feta Cheese

Ingredients: 2 apples, cored and thinly sliced1 1/2 cups pineapple, cubed1 red onions or...

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Diabetic Turkey Patties
Lunch/snacksMain dishTurkey

Diabetic Turkey Patties

Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Pasta With Salsa Cruda di Pomodoro
Lunch/snacksMain dishOne Dish meal

Pasta With Salsa Cruda di Pomodoro

Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...

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Pomelo Fruit Platter
AppetizersCitrusLunch/snacks

Pomelo Fruit Platter

Ingredients: 2 pomelo fruit, peeled3/4 cup fresh raspberries, washed2/3 cup roasted cashews2 tablespoons honey...

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Hot and Sour Turkey Soup
Lunch/snacksMain dishSoups & stews

Hot and Sour Turkey Soup

Ingredients: 3 1/2 cups chicken broth2 cups sliced fresh mushrooms3 tablespoons rice vinegar or...

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Dill Oyster Crackers
AppetizersLunch/snacksSnacks

Dill Oyster Crackers

Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...

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Lunch/snacksMain dishShrimp

Garlic-Lime Shrimp

Ingredients: 1/2 cup butter4 tablespoons fresh lemon juice5 teaspoons Worcestershire sauce4 garlic cloves, minced2...

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Spinach and Roquefort Salad
AppetizersLunch/snacksSalads

Spinach and Roquefort Salad

Ingredients: 8 ounces baby spinach leaves2 ounces walnuts, roughly chopped1 -2 ripe juicy pears,...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Ramen and Shrimp Soup
Lunch/snacksShrimpSoups & stews

Ramen and Shrimp Soup

Ingredients: 1 (14 1/2 ounce) cans chicken broth2 cups water1 1/2 cups frozen stir...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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Cheese Toasters
CheeseLunch/snacksSnacks

Cheese Toasters

Ingredients: 1 jar Kraft Old English cheese spread1/2 cup margarine1 clove garlic, crushed10 slices...

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Chocolate Blender Pudding
DessertLunch/snacksSnacks

Chocolate Blender Pudding

Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...

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Chicken Glop
ChickenLunch/snacksMain dish

Chicken Glop

Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...

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Dom Deluise King Crab Cakes
AppetizersLunch/snacksMain dish

Dom Deluise King Crab Cakes

Ingredients: 1 lb king crab meat ( fresh, frozen, or imitation)3 tablespoons mayonnaise3 tablespoons...

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Kittencal's Tuna Salad Sandwiches
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Salad Sandwiches

Ingredients: 2 (7 ounce) cans solid white tuna ( squeeze out excess moisture with...

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Easy Mixed Cheese Sandwich Spread
CheeseLunch/snacksSandwiches

Easy Mixed Cheese Sandwich Spread

Ingredients: 1 cup cottage cheese1 (3 ounce) packages cream cheese1/2 cup shredded sharp cheddar...

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Hearts of Palm Parmesan Salad
Lunch/snacksSaladsVegetables

Hearts of Palm Parmesan Salad

Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...

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Lunch/snacksMain dishSandwiches

Mediterranean Veggie Wrap

Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...

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Broussard's Shrimp Chandeleur
AppetizersLunch/snacksShrimp

Broussard’s Shrimp Chandeleur

Ingredients: 4 tablespoons unsalted butter1/2 cup flour1 1/2 cups milk1/2 cup heavy cream1 teaspoon...

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Shrimp Cucumber Sambal Wrap
Lunch/snacksMain dishShrimp

Shrimp Cucumber Sambal Wrap

Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...

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The Best Bell Pepper and Mushroom Rice Pilaf
Lunch/snacksOnionsRice

The Best Bell Pepper and Mushroom Rice Pilaf

Ingredients: 3 tablespoons pure wesson canola oil or 3 tablespoons sunflower oil4 garlic cloves,...

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