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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
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Lunch/snacksPastarice and grains

Mix Mushrooms Noodles

Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...

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Eggplant (Aubergine) Gyro
Lunch/snacksSandwichesTomatoes

Eggplant (Aubergine) Gyro

Ingredients: 1/2 cup plain low-fat yogurt1/2 cup feta cheese, crumbled1 tablespoon fresh lemon juice1...

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Vegetable and Lentil Hotpot
Lunch/snacksMain dishOne Dish meal

Vegetable and Lentil Hotpot

Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...

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Mexican Taco Flavored Stuffed Chicken Breasts
Chicken breastLunch/snacksMain dish

Mexican Taco Flavored Stuffed Chicken Breasts

Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Scrumptious Sausage Calzones
Lunch/snacksMain dishOne Dish meal

Scrumptious Sausage Calzones

Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...

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Mexican Palapa Snacks
AppetizersLunch/snacksSnacks

Mexican Palapa Snacks

Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...

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Erica's Chicken Salad
ChickenLunch/snacksSalads

Erica’s Chicken Salad

Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...

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Beef (or Chicken or Turkey) Enchiladas
Lunch/snacksMain dishSide dishes

Beef (or Chicken or Turkey) Enchiladas

Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...

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Lunch/snacksMain dishSoups & stews

POLISH SOUR RYE SOUP (Zurek Polski)

Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Southwestern Potato Slices-Better Than Chips!
AppetizersLunch/snacksSide dishes

Southwestern Potato Slices-Better Than Chips!

Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...

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Crab Imperial
CrabLunch/snacksMain dish

Crab Imperial

Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...

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Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

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Peach Fried (or Baked) Pies
DessertLunch/snacksPies and tarts

Peach Fried (or Baked) Pies

Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...

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Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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Winter Comfort Sandwich
ChickenLunch/snacksSandwiches

Winter Comfort Sandwich

Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...

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Special Peanut Butter Sandwiches
Lunch/snacksSandwichesSnacks

Special Peanut Butter Sandwiches

Ingredients: 1 granny smith apples, cored, peeled, and sliced into 1/4 inch slices1 teaspoon...

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Smoked Tomato Sandwiches With Goat Cheese and Basil
CheeseLunch/snacksSandwiches

Smoked Tomato Sandwiches With Goat Cheese and Basil

Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...

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BBQ Chicken Sandwiches
Lunch/snacksOne Dish mealSandwiches

BBQ Chicken Sandwiches

Ingredients: 1 (4 lb) chicken1 1/4 cups ketchup2 cups water1 onions, finely chopped1 teaspoon...

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Sardine Sandwiches
FishLunch/snacksSandwiches

Sardine Sandwiches

Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Marbled Chocolate Sour Cream Cake
CakesDessertLunch/snacks

Marbled Chocolate Sour Cream Cake

Ingredients: 1 cup semisweet chocolate morsels1 (18 1/2 ounce) boxes yellow cake mix4 eggs1/4...

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Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Lunch/snacksPineappleWhite rice

Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

Ingredients: 1 teaspoon oil1 teaspoon garlic, chopped2 eggs, whisked1 cup leftover white rice2 tablespoons...

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Lunch/snacksMain dishSandwiches

Crunchy Veggie Tortilla Wraps

Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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AppetizersLunch/snacksSide dishes

Batter Fried Onion Rings

Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...

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Grilled Peanut Butter Cheesers
BreadsCheeseLunch/snacks

Grilled Peanut Butter Cheesers

Ingredients: 1/2 loaf sourdough bread1/3 cup butter2 teaspoons Mrs. Dash seasoning mix1 cup smuckers...

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Potato Crusted Snapper
FishLunch/snacksMain dish

Potato Crusted Snapper

Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...

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Vegan Maple Cinnamon Roasted Cashews
FruitLunch/snacksSnacks

Vegan Maple Cinnamon Roasted Cashews

Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...

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Lemon Mustard Chicken
ChickenLunch/snacksMain dish

Lemon Mustard Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces2 tablespoons cooking oil1 tablespoon dijon-style mustard1 tablespoon...

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Teddy Bear Snack Mix
Kid FriendlyLunch/snacksSnacks

Teddy Bear Snack Mix

Ingredients: 2 cups ramen noodles, crushed5 cups Golden Grahams cereal3 cups bear shaped graham...

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Honey Nut Peaches
DessertFruitLunch/snacks

Honey Nut Peaches

Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...

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CheeseLunch/snacksSide dishes

Bulgur, Red Pepper, Cucumber and Cheese Salad

Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Too Easy Apple Treat
ApplesLunch/snacksSnacks

Too Easy Apple Treat

Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...

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Lunch/snacksMain dishSnacks

Bell Pepper and Cream Cheese Quesadillas (Vegetarian)

Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...

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Kids Love 'em South of the Border S'mores
Cookies and browniesDessertLunch/snacks

Kids Love ’em South of the Border S’mores

Ingredients: 2 flour tortillas ( 8-10 inch)3 large marshmallows, cut in half2 tablespoons milk...

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Dagwood Bumstead
CheeseLunch/snacksSandwiches

Dagwood Bumstead

Ingredients: 10 slices crusty white breadassorted fresh greens ( green leaf, shredded romaine, red...

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Cheese Sandwich Souffle
CheeseLunch/snacksMain dish

Cheese Sandwich Souffle

Ingredients: 8 slices homemade-style white bread, 3 to 4 inches square,crusts removed1/4 lb thinly...

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Healthy Tuna Melts
Lunch/snacksMain dishSandwiches

Healthy Tuna Melts

Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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Healthy Instant Ersatz-Cheesecake
DessertLunch/snacksSnacks

Healthy Instant Ersatz-Cheesecake

Ingredients: 1/2 slice white bread ( crusts removed, Preferably a very sweet bread such...

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AppetizersLunch/snacksSpreads

cream cheese -apple dip

Ingredients: 1 package cream cheese1 tablespoon seltzer water2 tablespoons light brown sugar1/2 teaspoon cinnamon1...

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Big Sandwich
< 30 minsLunch/snacksSandwiches

Big Sandwich

Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...

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Fiddleheads with Lemon
Lunch/snacksSide dishesVegetables

Fiddleheads with Lemon

Ingredients: 2 cups fiddleheads ( washed well and trimmed of brown spots)1 cup water1...

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Lunch/snacksMain dishSandwiches

Grilled Cheese-Chipotle Sandwich

Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...

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Tortilla Roll-ups
AppetizersLunch/snacksSnacks

Tortilla Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...

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Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

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Pumpkin Banana Cake
CakesDessertLunch/snacks

Pumpkin Banana Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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Jamaican Chicken Patties
AppetizersChicken breastLunch/snacks

Jamaican Chicken Patties

Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...

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The Crazy Haole's Taquitos
AppetizersBeansLunch/snacks

The Crazy Haole’s Taquitos

Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...

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Mexican Party Spirals
AppetizersLunch/snacksSnacks

Mexican Party Spirals

Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...

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Martian Boogie Power Smoothie
BeveragesLunch/snacksSmoothies

Martian Boogie Power Smoothie

Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...

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My Best Zucchini Bread
BreadsLunch/snacksQuick breads

My Best Zucchini Bread

Ingredients: 2 cups sugar1 cup vegetable oil3 eggs2 teaspoons vanilla2 cups shredded zucchini1/2 cup...

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Salami Bread or Stromboli
AppetizersCheeseLunch/snacks

Salami Bread or Stromboli

Ingredients: 2 packages pre-made pizza dough1/4 lb boiled ham1/4 lb genoa salami1/4 lb pepperoni1/4...

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Dill Salmon Pita Pockets
Lunch/snacksSalmonSandwiches

Dill Salmon Pita Pockets

Ingredients: 1 medium cucumbers, seeded and chopped1/2 cup chopped green peppers or 1/2 cup...

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