Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
Ketchup Toast
Ingredients: 2 slices bread, toastedketchup Directions: toast bread.spread with ketchup.eat. Servings: 1 Time preparation:...
Low-Fat Pita Chips
Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...
Jamie Oliver’s Best Pasta Salad
Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...
Barley Mushroom Pilaf
Ingredients: 1 cup quick-cooking barley1 (10 ounce) boxes frozen chopped spinach3 ounces fresh mushrooms2...
Happy Snappy Tuna Flowers
Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...
Glazed Balsamic-orange Chicken
Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
Hot Stuffed Cherry Peppers
Ingredients: 8 cherry peppers4 tablespoons onions, minced fine2 medium mushrooms, minced fine2 garlic cloves,...
Mocha Chiffon Cake
Ingredients: 2 teaspoons instant coffee powder or 2 teaspoons instant coffee granules3/4 cup hot...
Garden Vegetable Sandwich
Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...
Cracker Snack
Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...
Salmon Rollups
Ingredients: 7 3/4 ounces canned salmon ( drained, flaked)1 teaspoon parsley, dried1/2 teaspoon dill...
Artichoke Salad
Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...
Curried Quinoa Salad With Cranberries
Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...
Championship Hot Dogs
Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...
Tasty Tuna Melts
Ingredients: 2 (6 ounce) cans tuna, drained3 tablespoons mayonnaise1 tablespoon prepared mustard1 tablespoon salsa2...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Peanutty Fruit Salad
Ingredients: 1 (8 ounce) cans crushed pineapple1 cup peeled shredded carrots1/2 cup chopped apples1/2...
Pineapple ‘N’ Ham Sandwich Roll-Ups
Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...
Bell Pepper-Zucchini Fajitas
Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...
Cold Celery
Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...
Chinese Five-Spice Chicken Wings With Cilantro Sauce
Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...
The Ultimate Grilled Cheese
Ingredients: 1 (3 ounce) packages cream cheese, softened3/4 cup mayonnaise1 cup shredded cheddar cheese1...
Shrimp and Crab Salad Rolls
Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...
Scottish Coke Bread
Ingredients: 2 cups all-purpose flour1 cup old fashioned oats1/2 cup sugar2 1/2 teaspoons baking...
SHOULD BE SINFUL Triple Chocolate Fudge Cake
Ingredients: 1 box cooked chocolate pudding mix ( 4 serving size)2 cups milk1 box...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
How to Make Baked Taco Salad Shell Bowls
Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...
Prosciutto, Fontina and Tomato Grilled Panini
Ingredients: 1 loaf rustic bread ( 1 lb.)1/4 cup balsamic vinegar1/2 cup olive oil5...
Leftover Chicken Sandwich
Ingredients: 2 pieces bread, toasted2 tablespoons cream cheese ( or to taste)6 -9 grape...
Goat Cheese Wrapped in Phyllo
Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...
Moroccan Chicken With Apricot Couscous and Green Olive Sauce
Ingredients: 1 cinnamon sticks, chopped in pieces8 whole cloves1 teaspoon cayenne2 teaspoons cumin seeds1...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Jessica’s Tuna Nut Salad
Ingredients: 2 (5 ounce) cans solid white tuna1/4 cup pecans, chopped1/4 cup Miracle Whip...
Chicken Stuffed Oranges
Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...
3 Cheese Toasted Sandwiches
Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...
Roasted Edamame
Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil1/4 teaspoon dried basil, crushed1/2...
Tomato Topped Fish and Potato Bake
Ingredients: 1/4 cup extra virgin olive oil4 potatoes, peeled and thinly sliced ( about...
Deluxe Nachos
Ingredients: 1 (16 ounce) cans black beans, drained1 (9 ounce) bags tortilla chips1 (15...
Mushroom Stacks
Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...
Chicken Phyllo Mini Tarts
Ingredients: 1 tablespoon butter3 shallots, finely chopped1 roasted red peppers, chopped ( I used...
Tender Chinese Broccoli (Gai Lan)
Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...
Cream Cheese Pepper Wrap
Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...
Fruit and Cheese Sandwich Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup apricot preserves1/4 cup orange marmalade1/4...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Avocado Stuffed Cherry Tomatoes
Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...
Wild Rice Chicken Salad
Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...
Herby Sheep Burgers
Ingredients: 1 onions, very finely chopped or grated1 eggs, beaten1 lb ground lamb1 stalk...
Leprechaun Quiche
Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...
Fried Potatoes
Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
Make-Ahead Sandwiches
Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...
Morris Family’s Cheese Ball
Ingredients: 1 (500 ml) containers sour cream1 (38 1/2 g) envelopes lipton’s French onion...
Barbecued Chestnuts in Bacon
Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...
Amazing Shrimp Po’boys
Ingredients: 1 bunch green onions, chopped2 tablespoons sweet pickle relish1 tablespoon creole mustard2 tablespoons...
English-Style Baked Chips
Ingredients: 1 (12 ounce) baking potatoes3 cups very hot water1 teaspoon canola oilcooking spray1...
Spiced ‘shake ‘n’ Bake’ Pita Chips
Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...
Quick’n’Easy Seafood Tarts
Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...