Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Chicken and Salad Pitas
Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...
Speedy Meatless Taco FIlling
Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...
BBQ Spice- Island Chicken
Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...
Bacon Avocado Quesadillas
Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...
Belly Buster
Ingredients: 1 (16 ounce) boxes elbow macaroni1/2-1 lb lean hamburger1 Spanish onions, chopped medium...
Gyro Loaf With Tsatziki Sauce
Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...
Slow-Roasted Stuffed Capsicum
Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...
Tuna Salad Sandwich With Raisin Bread
Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...
Unbelievable Chocolate Kahlua Cake
Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...
Roast Vegetable and Feta Tarts
Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...
Luscious Strawberry Bread
Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...
Peppy-Mex Popcorn Snack
Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...
Pizza Pockets
Ingredients: 2 1/2 cups flour2 1/4 teaspoons yeast1 teaspoon salt1 cup water2 tablespoons cooking...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Caramelized Onions and Smoked Salmon Knishes
Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...
Two Cheese Quesadillas
Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...
Curried Tuna-Apple Sandwiches
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...
Gourmet Baked Crab
Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...
Cinnamon Won-Ton Crisps Microwave
Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...
Sausage-cheese Balls
Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...
Deviled Eggs gone eastern rim
Ingredients: 1 medium hardboiled egg1/8 teaspoon wasabi powder, moistened with1/8 teaspoon lime juice1 dash...
Brown Bag Ideas – Paris Meets Texas
Ingredients: 4 -6 slices smoked turkey1 baguette rolls1 tablespoon barbecue sauce3 canned jalapeno slices1...
Individual Sausage Loaves
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...
Stuffed Pita Mexican Style (Torta Arabe)
Ingredients: pita bread, amount you needrefried beanspreviously pan fried tender thin steak, chopped or...
Comforting and Silky Vegetable Soup
Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...
Impossible Greek Spinach Pie
Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...
Great Great Aunt Jessie’s 1940’s Tomato Surprise Salad
Ingredients: 6 tomatoes3/4 cup cucumbers, diced1/2 cup cooked chicken, diced1/4 cup nuts, chopped1/4 cup...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
Miniature Spinach Parmesan Puffs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...
Pizza Bites
Ingredients: 1 package refridgerated breadsticks24 slices pepperoni24 pieces mozzarella cheese, cut in 1/2 inch...
Domatokeftedes – Greek Tomato Patties
Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...
Easy Chicken Caesar Wraps
Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...
New Jersey Boardwalk Fries
Ingredients: 1 lb potatoesoil ( for frying)saltmalt vinegar Directions: Do not peel potatoes.Cut potatoes...
Vegetables With Pesto and Parmesan Thins
Ingredients: 4 parmesan crackers ( see my other recipe)8 pieces fresh green asparagus8 cherry...
Brats With Glazed Red Onions
Ingredients: 1 tablespoon olive oil1 tablespoon balsamic vinegar1/2 teaspoon thyme1/2 teaspoon kosher salt1/4 teaspoon...
Quick Sauteed Mushrooms
Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...
Red Potato And Veggie Salad
Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...
Fried Macaroni and Cheese
Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...
Tortilla Casserole
Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...
Solo Chicken Breast A La Stroganoff
Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...
New Chicken Cordon Bleu
Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...
Buttermilk Fried Chicken
Ingredients: 1 cup buttermilk1 lb boneless skinless chicken breasts, cut into 2 inch chunks1/4...
Hot Tuna Buns
Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...
Special Scottish Swede
Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...
Thank Goodness It’s over Bruschetta
Ingredients: 1 garlic cloves, cut in half1/2 loaf of leftover bread, toasted or 1/2...
Spicy Chicken Sandwich
Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Mango-Avocado-Shrimp Salad
Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...
Spinach-Filled Fish Rolls
Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...
Chicken Burritos With Cheese and Black Bean Salsa
Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...
Zesty Chicken Nuggets
Ingredients: 1 lb boneless skinless chicken breasts1 teaspoon salt1/4 teaspoon pepper1 1/2 cups fine...
Turkey Croissants With Cranberry Salsa
Ingredients: 4 fresh plain croissants8 ounces cooked turkey breast, divided1/4 cup mayonnaise, divided1/4 cup...
1 Pan Fudge Cake
Ingredients: 1 1/2 cups sugar1/2 cup cocoa1 1/2 teaspoons baking soda2 cups flour3/4 teaspoon...
Beef (or Chicken or Turkey) Enchiladas
Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...
Sauteed Mushrooms
Ingredients: 1/2 cup butter3 large onions1 lb mushroomssalt and pepperbread, for eating and mopping,...
Roasted Fresh Vegetable Medley
Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...
Baked Chicken Tarragon
Ingredients: 1/8 cup cognac or 1/8 cup brandy1 cup chicken stock or 1 cup...
Make Ahead Wraps – OAMC
Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...
Peanut Butter Burgers
Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...