Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...
Smokey Chipotle Tomato Soup
Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
Ferris Wheel Chicken Salad
Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...
Szechuan Pork
Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Chilled Watermelon Soup
Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Hearty Chicken and Rice Soup
Ingredients: 10 cups chicken broth1 medium onions, chopped1 cup sliced celery1 cup sliced carrots1/4...
Ham It up Crescent Rolls
Ingredients: 1 (8 ounce) packages crescent rolls8 slices deli ham4 teaspoons prepared mustard1 cup...
Chickpea and Onion Sandwich
Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...
Egg Salad With Peanut Butter
Ingredients: 6 -8 eggs2 -3 tablespoons mayonnaise1 tablespoon peanut butter ( just enough to...
Cheater Macaroni and Cheese
Ingredients: 2 cups uncooked macaroni noodles1 can condensed cream of mushroom soup ( undiluted)1...
Easy Homemade Chicken Salad
Ingredients: 1 1/2 cups chopped cooked chicken or 1 1/2 cups cooked turkey1/2 cup...
Healthy Breakfast Sandwich With Avocado and Egg
Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...
Tuna Melt on English Muffins for 2
Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...
Twisted Tuna Melt
Ingredients: 1 (9 ounce) cans chunk tuna, drained1/3 cup mayonnaise1 tablespoon sweet pickle relish1...
Grilled Feta and Tomato Sandwich
Ingredients: 4 slices crusty bread, from a dense loaf ( like sourdough)4 tablespoons olive...
Chicken-Avocado Sandwich Wrap
Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...
Hawaiian Spam Sandwich
Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...
Vegetable Fritters With Caramelised Onions
Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...
Corn and Grits Casserole
Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...
Buttermilk Fried Chicken
Ingredients: 1 cup buttermilk1 lb boneless skinless chicken breasts, cut into 2 inch chunks1/4...
Veggies Dream Cucumber Sandwich
Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...
Fruit Filled Granola Bars
Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...
Honey and Cheese Sandwich
Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...
Oakhill Potatoes
Ingredients: 6 potatoes, boiled4 slices bacon3 tablespoons butter1/2 teaspoon salt1 cup milk1 chopped onions2...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Savory Kidney Beans
Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...
Mexi Cashews
Ingredients: 1 egg whites2 1/2 cups cashews1 tablespoon ground cumin1 teaspoon chili powder1/2 teaspoon...
Creamy Crunchy Peach Dessert
Ingredients: 4 canned peach halves in juice, drained1/2 cup low fat cottage cheesegranola cereal...
The Sole of my Zucchini
Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...
Fresh Fruit Salad Pita
Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...
Shrimp Marinated in Lemon
Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...
Spontaneous Couscous
Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...
Stuffed Cabbage, Japanese Style
Ingredients: 4 leaves chinese napa cabbage2 ounces fresh snow peas ( about 20)8 ounces...
Spicy Egg Salad
Ingredients: 8 large eggs, hardboiled, cooled & peeled1/2 cup diced celery ( inner stalks...
Artichokes and Shells
Ingredients: 4 ounces small shell pasta, uncooked1 (14 ounce) cans water-packed artichoke hearts, quartered1...
Mixed Seafood Grill
Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...
My Chicken Salad
Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...
Beef for Tacos
Ingredients: 1 1/2 lbs sliced sirloin, strips ( cut like for stir-fry)1 large onions4...
Fresh Fig and Prosciutto Sandwich
Ingredients: 1 baguette, cut lengthwise in half1/2 cup best-quality olive oil1/2 cup coarsely chopped...
Macaroni and Blue Cheese
Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...
Pumpkin Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...
Taco Fiesta Pie
Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...
Spinach Mandarin Salad
Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...
Broccoli Pasta in a Fresh Tomato Sauce
Ingredients: 4 ounces pasta ( Fusili works best!)1/2 cup broccoli florets2 -2 1/2 cups...
Awesome Turkey Burgers
Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...
Shrimp – Tomato Bruschetta
Ingredients: 1 (10 ounce) loaves French baguettes1/4 cup olive oil1 teaspoon snipped fresh oregano1...
Gravad Lax With a Mustard and Dill Sauce
Ingredients: 2 salmon fillets, of approx 2 lb each thick, skin on, scaled and...
Pasta with Olive Oil And Garlic
Ingredients: 1 lb spaghetti ( good quality)1/2 cup olive oil3 -4 cloves garlic (...
Magaritsa
Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...
Chocolate Banana Frozen Yogurt
Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...
Banana Bread
Ingredients: 1 3/4 cups flour2/3 cup sugar1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon baking...
Healthy Tuna Melts
Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...
Hummus, Artichoke, and Tomato Pita Sandwich
Ingredients: 2 pita bread ( flatbread rounds, without the pocket)1/4 cup hummussnipped green onions...
Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy
Ingredients: 1 boneless pork chops4 -5 large fresh mushrooms, sliced2 tablespoons olive oil1/2 teaspoon...
Southwest Steak and Salsa Sandwich
Ingredients: 1 lb boneless sirloin steaks1/2 teaspoon seasoning salt1/2 teaspoon garlic pepper seasoning (...
Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)
Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...
Parmesan Burgers or Burgerdogs
Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...