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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Favorite Sloppy Joes
Ground beefLunch/snacksMain dish

Favorite Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 onions, chopped1 red bell peppers, chopped1 (6 ounce)...

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Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Lunch/snacksSaladsTurkey

Day After Thanksgiving Fiesta Turkey Salad (Leftover)

Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...

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Tomato
< 30 minsLunch/snacksSandwiches

Tomato, Sausage and Emmental Croissants

Ingredients: 4 thick plump sausages, of your choice ( I like garlic herb ones)2...

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Polka Dot Slice
DessertLunch/snacksSnacks

Polka Dot Slice

Ingredients: 2 cups butterscotch chips1 cup margarine1 cup peanut butter2 1/2 cups mini marshmallows...

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Avocado Stuffed Cherry Tomatoes
AppetizersLunch/snacksSnacks

Avocado Stuffed Cherry Tomatoes

Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...

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Pepperoni Puffs
AppetizersLunch/snacksSnacks

Pepperoni Puffs

Ingredients: 1 cup all-purpose flour1 cup milk1 cup grated cheddar cheese1 teaspoon baking powder1...

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Vegetable Muffuletta
BreadsLunch/snacksSandwiches

Vegetable Muffuletta

Ingredients: 20 cm round loaf white bread150 g green olives, pitted150 g black olives,...

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Grandma's Potato Puffs
Lunch/snacksPotatoesSide dishes

Grandma’s Potato Puffs

Ingredients: 1 cup leftover mashed potatoes1/2 cup flour1 teaspoon baking powder1/2 teaspoon salt2 eggs,...

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Harry's Celery Soup
ChickenLunch/snacksSoups & stews

Harry’s Celery Soup

Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...

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Shrimp Burgers
Lunch/snacksSandwichesShrimp

Shrimp Burgers

Ingredients: 1 (6 ounce) cans shrimp, drained1/2 cup diced celery2 tablespoons grated onions3/4 cup...

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Healthy Instant Ersatz-Cheesecake
DessertLunch/snacksSnacks

Healthy Instant Ersatz-Cheesecake

Ingredients: 1/2 slice white bread ( crusts removed, Preferably a very sweet bread such...

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Mediterranean Tuna Salad
Lunch/snacksSaltwater fishTuna

Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...

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Popcorn (Stove Top)
Kid FriendlyLunch/snacksSnacks

Popcorn (Stove Top)

Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...

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Poached Eggs with Roasted Tomatoes and Portabellas
BreakfastLunch/snacksOmelets and frittatas

Poached Eggs with Roasted Tomatoes and Portabellas

Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...

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Waldorf Chicken
Lunch/snacksMain dishSalads

Waldorf Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Ranch Cheese Puffs
AppetizersLunch/snacksSnacks

Ranch Cheese Puffs

Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...

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Broiled grapefruit
CitrusFruitLunch/snacks

Broiled grapefruit, KID-PLEASER – adults too!

Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...

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Spaghetti with Smoked Salmon
Lunch/snacksMain dishSalmon

Spaghetti with Smoked Salmon

Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...

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Beet Burgers
Lunch/snacksMain dishVegetables

Beet Burgers

Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...

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Spinach Burritos
Lunch/snacksMain dishSandwiches

Spinach Burritos

Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...

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Barbecued Hamburger ( Sloppy Joes )
Ground beefLunch/snacksSandwiches

Barbecued Hamburger ( Sloppy Joes )

Ingredients: 1 lb ground beef1 teaspoon horseradish1/2 cup Heinz Chili Sauce4 small onions, diced...

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Crunchy Cool Peanut Butter Balls
DessertLunch/snacksSnacks

Crunchy Cool Peanut Butter Balls

Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...

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3 Cheese Spinach Lasagna With Tofu
CasserolesLunch/snacksOne Dish meal

3 Cheese Spinach Lasagna With Tofu

Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...

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BLT Quesadillas
Lunch/snacksMain dishSandwiches

BLT Quesadillas

Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...

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Thank You Guys Crab Cakes
AppetizersCrabLunch/snacks

Thank You Guys Crab Cakes

Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...

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Marinated Cocktail Shrimp
AppetizersLunch/snacksSnacks

Marinated Cocktail Shrimp

Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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Nectarine Chicken Salad
ChickenLunch/snacksSalads

Nectarine Chicken Salad

Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...

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Mediterranean Tuna Sandwich
Lunch/snacksOne Dish mealSandwiches

Mediterranean Tuna Sandwich

Ingredients: 1/4 cup olive oil1/2 cup red wine vinegar1 red onions, sliced very thinly1...

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Tomato and Whisky Sauce
Condimentsetc.Lunch/snacks

Tomato and Whisky Sauce

Ingredients: 2 lbs plum tomatoes or 2 lbs roma tomatoes3 -4 ounces blended scotch...

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Oatmeal Shortbread
Cookies and browniesDessertLunch/snacks

Oatmeal Shortbread

Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...

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Champsdiet featured Image
DessertLunch/snacksSalads

Raspberry Rave

Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...

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Wintery White Clusters
< 15 minsLunch/snacksSnacks

Wintery White Clusters

Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...

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Roast Beef Wraps
Lunch/snacksMain dishSandwiches

Roast Beef Wraps

Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...

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Burger of the Gods
Lunch/snacksMain dishSandwiches

Burger of the Gods

Ingredients: 8 ounces chuck, trimmed,cut into 1 1/2 inch cubes8 ounces sirloin, trimmed,cut into...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Pomelo Fruit Platter
AppetizersCitrusLunch/snacks

Pomelo Fruit Platter

Ingredients: 2 pomelo fruit, peeled3/4 cup fresh raspberries, washed2/3 cup roasted cashews2 tablespoons honey...

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Spicy Vegetable Quesadillas
AppetizersLunch/snacksVegetables

Spicy Vegetable Quesadillas

Ingredients: 1 zucchini, chopped1 cup sliced fresh mushrooms1/2 cup chopped green bell peppers1/2 cup...

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Red
Lunch/snacksMain dishSandwiches

Red, White and Blue Burgers

Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...

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Simple Pan-fried Chicken Breasts
Chicken breastLunch/snacksSide dishes

Simple Pan-fried Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon kosher salt, divided1 teaspoon fresh ground...

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Champsdiet featured Image
Lunch/snacksOne Dish mealStews

Middle Eastern Garbanzo Beans and Macaroni

Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...

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Tuna Salsa Wraps
AppetizersLunch/snacksTuna

Tuna Salsa Wraps

Ingredients: 1 (7 ounce) envelopes chunk light tuna or 1 (7 ounce) envelopes albacore...

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Corned Beef Sandwich Spread
< 15 minsLunch/snacksSandwiches

Corned Beef Sandwich Spread

Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...

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Turkey Reuben Pita
Lunch/snacksSandwichesTurkey

Turkey Reuben Pita

Ingredients: spicy mustard, to taste1 pita pocket bread1 slice swiss cheese ( 1 oz)4...

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Chili Bread
AppetizersLunch/snacksMain dish

Chili Bread

Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...

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Ham and Chicken Rolls
AppetizersChicken breastLunch/snacks

Ham and Chicken Rolls

Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...

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Simple Marinated Vine Ripened Tomatoes
Condimentsetc.Lunch/snacks

Simple Marinated Vine Ripened Tomatoes

Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...

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Leafy Green Strudel
Lunch/snacksMain dishSavory pies

Leafy Green Strudel

Ingredients: 2 tablespoons olive oil1 sweet onions, thinly sliced2 garlic cloves, smashed1 tablespoon lemon...

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New Chicken Cordon Bleu
ChickenLunch/snacksMain dish

New Chicken Cordon Bleu

Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...

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Cheese and Hot Dog Burritos
CheeseLunch/snacksSandwiches

Cheese and Hot Dog Burritos

Ingredients: 8 flour tortillas8 hot dogs8 ounces cheddar cheese, shredded1/2 cup ketchup or 1/2...

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Corn Pancakes With Salsa
Lunch/snacksMain dishSnacks

Corn Pancakes With Salsa

Ingredients: 2 ripe tomatoes1 ripe avocados1 -2 tablespoon lime juice150 g frozen broad beans1...

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Impossibly Easy Vegetable Pie
CheeseLunch/snacksMain dish

Impossibly Easy Vegetable Pie

Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...

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Simple Salisbury Steak
BeefLunch/snacksMain dish

Simple Salisbury Steak

Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 lb ground beef1/3...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Nat's Peanut Butter and Dill Pickle Sandwich
Low cholesterolLunch/snacksSandwiches

Nat’s Peanut Butter and Dill Pickle Sandwich

Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...

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Chicken
Lunch/snacksSaladsSide dishes

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...

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Picnic Chicken Pitas
ChickenLunch/snacksSandwiches

Picnic Chicken Pitas

Ingredients: 1 (10 ounce) packages frozen broccoli florets, cooked and drained2 cups shredded leftover...

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Champsdiet featured Image
AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

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