Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Champsdiet featured Image
BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

Continue reading
Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Autumn Melange of Pumpkin, Vegetables, and Fruit

Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...

Continue reading
Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

Continue reading
Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

Continue reading
New Waldorf Salad
Lunch/snacksSaladsVegetables

New Waldorf Salad

Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...

Continue reading
Baked Layered Italian Spread
AppetizersLunch/snacksSnacks

Baked Layered Italian Spread

Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...

Continue reading
Simple Pan-fried Chicken Breasts
Chicken breastLunch/snacksSide dishes

Simple Pan-fried Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon kosher salt, divided1 teaspoon fresh ground...

Continue reading
Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

Continue reading
Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

Continue reading
Almond Tarragon Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Tarragon Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked chopped and cooled1/2 cup mayonnaise ( if...

Continue reading
Thai-Style Burgers
Lunch/snacksMain dishPork

Thai-Style Burgers

Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...

Continue reading
Savoury Toast
BreakfastGrainsLunch/snacks

Savoury Toast

Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...

Continue reading
Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

Continue reading
Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

Continue reading
Corn and Green Chili Tamale Casserole
CasserolesLunch/snacksMain dish

Corn and Green Chili Tamale Casserole

Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...

Continue reading
Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

Continue reading
Fassoulia
Lunch/snacksMain dishOne Dish meal

Fassoulia

Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...

Continue reading
Peanut Butter Banana Toast
BreakfastLunch/snacksSnacks

Peanut Butter Banana Toast

Ingredients: 2 slices whole wheat bread1 large ripe bananas2 tablespoons honey, to taste1/4 cup...

Continue reading
Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

Continue reading
My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

Continue reading
Oat Nut Burgers
Lunch/snacksMain dishSandwiches

Oat Nut Burgers

Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...

Continue reading
Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

Continue reading
Avocado With Alfalfa
AppetizersLunch/snacksVegetables

Avocado With Alfalfa

Ingredients: 2 avocados6 baby carrots, gratedalfalfa sproutsbean sprouts2 tablespoons extra virgin olive oil1 tablespoon...

Continue reading
Creamy Beef Tacos
Ground beefLunch/snacksMain dish

Creamy Beef Tacos

Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...

Continue reading
Nacho Bread Pizzas
CheeseLunch/snacksMain dish

Nacho Bread Pizzas

Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...

Continue reading
Make Ahead Chocolate French Toast
BreakfastLunch/snacksMain dish

Make Ahead Chocolate French Toast

Ingredients: 1 loaf day-old French bread250 ml milk chocolate chips or 250 ml cinnamon...

Continue reading
Orzo with Tomato
Lunch/snacksMain dishSide dishes

Orzo with Tomato, Green Beans and Feta Cheese

Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...

Continue reading
Oven Fried Eggplant (Aubergine)
Lunch/snacksMain dishSide dishes

Oven Fried Eggplant (Aubergine)

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon minced onions1 lb unpeeled eggplants, sliced-about 12 (...

Continue reading
Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

Continue reading
Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

Continue reading
Roman Apple Cake
CakesDessertLunch/snacks

Roman Apple Cake

Ingredients: 2/3 cup margarine1 cup sugar2 eggs, beaten2/3 cup milk1 1/2 teaspoons vanilla2 1/2...

Continue reading
Thin-Crust Pizza
Lunch/snacksMain dishPizza

Thin-Crust Pizza

Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...

Continue reading
Broccoli and Feta Cheese Salad
Lunch/snacksSaladsSnacks

Broccoli and Feta Cheese Salad

Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...

Continue reading
Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

Continue reading
Penne Pasta With Tomatoes and Gorgonzola
Lunch/snacksMain dishOne Dish meal

Penne Pasta With Tomatoes and Gorgonzola

Ingredients: 3 tablespoons olive oil1 onions, chopped4 garlic cloves, chopped1 (14 ounce) cans Italian...

Continue reading
Special Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Special Peanut Butter Sandwich

Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...

Continue reading
Mini Crescent Stromboli Rolls
AppetizersLunch/snacksMain dish

Mini Crescent Stromboli Rolls

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...

Continue reading
Chicken and Avocado Crepes
Lunch/snacksMain dishOne Dish meal

Chicken and Avocado Crepes

Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...

Continue reading
Easy Cheesy Nachos
AppetizersLunch/snacksSnacks

Easy Cheesy Nachos

Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksMain dish

Erin’s Lasagna

Ingredients: 1 (9 ounce) packages no-boil lasagna noodles1 lb Italian sausage1 yellow squash, sliced...

Continue reading
Champsdiet featured Image
DessertFrozen dessertsLunch/snacks

Vermont Maple Float

Ingredients: 6 ounces ice-cold milk1 tablespoon pure maple syrup1 scoop vanilla ice cream Directions:...

Continue reading
Cucumber Asian Salad
Condimentsetc.Lunch/snacks

Cucumber Asian Salad

Ingredients: 1 japanese cucumbers or 1 hothouse cucumbers or 1 English cucumbers, peeled and...

Continue reading
Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

Continue reading
Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

Continue reading
Hillbilly Cheeseburger (Fried Bologna)
BeefLunch/snacksSandwiches

Hillbilly Cheeseburger (Fried Bologna)

Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...

Continue reading
Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

Continue reading
Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

Continue reading
Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

Continue reading
Champsdiet featured Image
Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

Continue reading
Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

Continue reading
Champsdiet featured Image
Lunch/snacksPotatoesSide dishes

Fried Potatoes Without the Fry

Ingredients: 4 medium russet potatoes, scrubbed, cut in half lengthwise, then cut each half...

Continue reading
Bugs in a Rug
BreakfastLunch/snacksSnacks

Bugs in a Rug

Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Cheesy Asparagus And Ham

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...

Continue reading
Salsa Burgers
Lunch/snacksMain dishOne Dish meal

Salsa Burgers

Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...

Continue reading
Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

Continue reading
Vegan " Sharp Cheddar Cheese"
Lunch/snacksSnacksVegan

Vegan ” Sharp Cheddar Cheese”

Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...

Continue reading
Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

Continue reading
Mexican Pigs in a Blanket
BeansLunch/snacksPork

Mexican Pigs in a Blanket

Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...

Continue reading
Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt