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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Tasty Tuna Melts
Lunch/snacksSandwichesTuna

Tasty Tuna Melts

Ingredients: 2 (6 ounce) cans tuna, drained3 tablespoons mayonnaise1 tablespoon prepared mustard1 tablespoon salsa2...

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Spicy Jamaican Meat Pies With Island Salsa
AppetizersLunch/snacksSnacks

Spicy Jamaican Meat Pies With Island Salsa

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...

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Fish in the River
Lunch/snacksSnacksVegetables

Fish in the River

Ingredients: 2 celery ribs, washed and trimmed1/4 cup cream cheese or 1/4 cup cheese...

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Celery and Peanut Butter
AppetizersLunch/snacksSnacks

Celery and Peanut Butter

Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...

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Yum-Yum Chocolate Raisin Bran Bars
BreadsLunch/snacksQuick breads

Yum-Yum Chocolate Raisin Bran Bars

Ingredients: 3 cups Raisin Bran cereal1/3 cup cocoa1 1/2 teaspoons baking powder1/4 cup turbinado...

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Quick tomato and noodle soup
Lunch/snacksMain dishOne Dish meal

Quick tomato and noodle soup

Ingredients: 1/2 cup fine noodles ( italian, not chinese)100 ml tomato juice ( not...

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New Zealand Apple Dessert Club Sandwiches
DessertLunch/snacksSnacks

New Zealand Apple Dessert Club Sandwiches

Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...

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Lunch/snacksMain dishSandwiches

Vegetables A La Grecque

Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...

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Texas-Sized Beef Sandwiches
BeefLunch/snacksSandwiches

Texas-Sized Beef Sandwiches

Ingredients: 1/2 medium green peppers, thinly sliced1/3 cup onions, thinly sliced1/4 cup fresh mushrooms,...

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Slippy Burgers
Lunch/snacksMain dishSandwiches

Slippy Burgers

Ingredients: 1 3/4 lbs lean ground beef1 1/2 teaspoons salt1/4 teaspoon ground black pepper2...

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My Favourite Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

My Favourite Grilled Cheese Sandwich

Ingredients: 2 pieces whole wheat bread3 slices crisp cooked bacon1 slice kraft cheese slices...

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Chuckwagon Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chuckwagon Sandwiches

Ingredients: 1/2 lb ground beef1/4 cup diced onions1/4 cup diced sweet green peppers1 (15...

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Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Lunch/snacksMain dishSavory pies

Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)

Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...

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Spicy Bean Turnovers (With Variations)
Lunch/snacksSandwichesSavory pies

Spicy Bean Turnovers (With Variations)

Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...

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Crab Louis Salad
CrabLunch/snacksSalads

Crab Louis Salad

Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...

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Crab Cole Slaw
CrabLunch/snacksSalads

Crab Cole Slaw

Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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Sauteed Scallops with Mustard
AppetizersLunch/snacksMain dish

Sauteed Scallops with Mustard

Ingredients: 12 big scallops2 tablespoons olive oil6 tablespoons whipping cream6 ounces spinach leaves (...

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Simple Stir-fried Udon
Lunch/snacksMain dishOne Dish meal

Simple Stir-fried Udon

Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...

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Tomato and Sour Cream Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Tomato and Sour Cream Tea Sandwiches

Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...

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Ground Turkey and Veggie Soup
Lunch/snacksPoultrySoups & stews

Ground Turkey and Veggie Soup

Ingredients: 1 lb ground turkey or 1 lb ground chicken or 1 lb hamburger1...

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DessertFrozen dessertsLunch/snacks

Super Chocolate Ice Cream Sundae

Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

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Bacon and Avocado Sandwiches
Lunch/snacksMain dishSandwiches

Bacon and Avocado Sandwiches

Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...

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Gorgonzola and Pear Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Gorgonzola and Pear Tea Sandwiches

Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...

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Unbelievably Good Homemade Omapodi Or Sev
AsianLunch/snacksSnacks

Unbelievably Good Homemade Omapodi Or Sev

Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...

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Turkey Bagel Sandwiches
< 15 minsLunch/snacksSandwiches

Turkey Bagel Sandwiches

Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Jenn's Stromboli
CheeseLunch/snacksSandwiches

Jenn’s Stromboli

Ingredients: 16 ounces frozen bread dough ( thawed)1/4 lb thin sliced ham1/4 lb sliced...

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Best Glazed Carrots
CarrotsLunch/snacksSide dishes

Best Glazed Carrots

Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...

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Buffalo Chicken Supper in a Sub
ChickenLunch/snacksSandwiches

Buffalo Chicken Supper in a Sub

Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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AppetizersLunch/snacksMain dish

Pepperoni and Cheese Crescent Roll-ups

Ingredients: 1 package Pillsbury Refrigerated Crescent Dinner Rolls32 slices pepperoni8 teaspoons mozzarella cheese Directions:...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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Banana French Toast Sandwich
BreakfastLunch/snacksSandwiches

Banana French Toast Sandwich

Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...

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AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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BreakfastGrainsLunch/snacks

Cinnamon Applesauce Bread

Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...

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Stuffed Manicotti
CasserolesLunch/snacksMain dish

Stuffed Manicotti

Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...

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Stuffed Grape Leaves (persian)
AppetizersLunch/snacksMain dish

Stuffed Grape Leaves (persian)

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...

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Pasta With Asparagus and Fried Eggs
Lunch/snacksMain dishSpaghetti

Pasta With Asparagus and Fried Eggs

Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...

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King Tut's Vegetable Wrap
Lunch/snacksMain dishSandwiches

King Tut’s Vegetable Wrap

Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...

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Hash Tart
BeefLunch/snacksMain dish

Hash Tart

Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...

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Pennsylvania Dutch Potato Soup
Lunch/snacksPotatoesSoups & stews

Pennsylvania Dutch Potato Soup

Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...

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Grilled Cheese Italian Style
CheeseLunch/snacksSandwiches

Grilled Cheese Italian Style

Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

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DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

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BreakfastEggsLunch/snacks

Shakshuka

Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...

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Figgy Pistachio Snack
FruitLunch/snacksSnacks

Figgy Pistachio Snack

Ingredients: 5 tablespoons pistachios1 1/4 cups dried figs, stemmed ( moist-style)2 teaspoons finely grated...

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Hot Muffaletta Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Muffaletta Sandwich

Ingredients: 4 French rolls2 tablespoons extra virgin olive oil2 tablespoons red wine vinegar4 -6...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Godi Dal
AsianLunch/snacksMain dish

Godi Dal

Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...

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AppetizersLunch/snacksSnacks

Adult Popcorn

Ingredients: 1 1/2 ounces parmesan cheese, finely grated3/4 teaspoon cayenne pepper1/2 teaspoon salt1 pinch...

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Oatmeal Raisin Quick Bread
BreadsLunch/snacksQuick breads

Oatmeal Raisin Quick Bread

Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup egg substitute ( Egg Beaters)2 teaspoons...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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No Crust Zucchini Pie
AppetizersCheeseLunch/snacks

No Crust Zucchini Pie

Ingredients: 3 cups grated zucchini1 cup Bisquick1/2 cup canola oil4 eggs ( beaten)1/2 cup...

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Vegetarian Pizza Muffins
AppetizersLunch/snacksMain dish

Vegetarian Pizza Muffins

Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...

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