Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
Banana “cocktail”
Ingredients: 2 (15 ounce) cans fruit cocktail ( drained, cherries removed & reserved)5 bananas,...
Healthy Carrot Bread
Ingredients: 1/2 cup unsweetened applesauce4 tablespoons oil2 large eggs1/2 cup plain yogurt ( low-fat...
Shepherd’s Poy
Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...
Redneck Club Sandwich
Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
Crab Linguini
Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...
Lahmatzoun
Ingredients: 2 tablespoons softened butter4 arabic pita breads ( approx 12 diameter)8 slices tomatoes,...
Chili-Cheese Rice Frittata
Ingredients: 1 green peppers, chopped1 red onions, chopped1/2 cup sliced green onions1 tablespoon butter...
Corn Pancakes With Salsa
Ingredients: 2 ripe tomatoes1 ripe avocados1 -2 tablespoon lime juice150 g frozen broad beans1...
Carrots and Raisins (Healthy Snack)
Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...
Veggie Burger
Ingredients: 3 tablespoons olive oil3/4 cup fresh corn kernels6 mushrooms, finely chopped2 scallions, finely...
Roast Lamb with Potatoes
Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...
Springtime Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...
Cheesy Crust Roasted Haddock
Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...
Marshmallow Popcorn Balls
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 cups mini marshmallows3 tablespoons raspberry gelatin...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Indian Lime Chicken
Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...
Quick Chicken Chunks -Bisquick
Ingredients: 1 1/2 cups corn flakes, crushed1/2 cup Bisquick3/4 teaspoon paprika1/4 teaspoon salt1/4 teaspoon...
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...
Glazed Balsamic-orange Chicken
Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...
Orange Sesame Rice
Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...
Crostini With Olives and Feta Spread
Ingredients: 1 loaf baguette-style French bread ( unsliced)4 ounces sun-dried tomatoes packed in oil1/4...
Super Sushi Nori Rolls
Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...
Vegetarian Lasagna Loaf
Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...
Layered Vegetable Pie
Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Spicy Oven Fried Chicken
Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...
Healthy Pumpkin Soup
Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...
Salmon Parcel
Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Jimmy’s Favorite Peanut-Crunch Sandwich
Ingredients: 2 slices whole wheat bread3 tablespoons peanut butter1/2 cup crushed saltine crackers or...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Italian Saucy Sausage Sub
Ingredients: 1 Italian sausage10 tablespoons spaghetti sauce1 small onions1/4 bell peppers1 hoagie rolls Directions:...
Sandwiches from Roast Leftovers
Ingredients: cooked beef or pork, leftovers1 cup ketchup1/4 cup barbecue sauce1/2 cup brown sauce...
Sylvia Sebastini’s Bean and Tuna Salad
Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...
Peanutty Gooey Bars
Ingredients: 2 cups chocolate graham cracker crumbs1/2 cup butter or 1/2 cup margarine, melted1/3...
Blue Chips Cheese Bread
Ingredients: 1 loaf French bread12 -15 slices provolone cheese1 cup shrimp, the little salad...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
One Hour Beef Stew
Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...
Pesto Wraps
Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
Tofu Hummus Tacos
Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...
Simple Potato Curry
Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...
Can’t Get Any Easier Tuna Noodle Casserole
Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...
Chili Quarter Pounder
Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Ham and Chicken Rolls
Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...
Southwestern Couscous
Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...
Sushi Sandwich
Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...
Weight Watchers ‘fried’ Onion Rings
Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Pretzel Butterflies
Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...
Teriyaki Burgers
Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
Farmer’s Garden Hash
Ingredients: 1 large cucumbers, trimmed,peeled if you like and sliced into 1/4 inch rounds3...
Easy Hummus
Ingredients: 2 teaspoons cumin seeds1 (15 ounce) cans chickpeas, drained1/4 cup ground almonds1 clove...
Pasta and Broccoli Salad
Ingredients: 1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pastasalt...
Roasted Garlic, Feta, and Walnut Dip, Toasted
Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...
Wild Mushroom And Sweet Potato Gratin
Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...