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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Coney Islands (or Sloppy Joes)
Ground beefLunch/snacksMain dish

Coney Islands (or Sloppy Joes)

Ingredients: 1/2 lb ground beef1/2 cup chopped onions1/4 cup chopped bell peppers1 (8 ounce)...

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AppetizersLunch/snacksMain dish

Falafel I

Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...

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High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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Mediterranean Vegetable Pizza
Lunch/snacksMain dishPizza

Mediterranean Vegetable Pizza

Ingredients: 1 teaspoon Tabasco garlic pepper sauce2/3 cup prepared pizza sauce1 prepared round pizza...

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Crustless Broccoli Quiche
CheeseEggsLunch/snacks

Crustless Broccoli Quiche

Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...

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Vegetarian Croissant Sandwich
Lunch/snacksSandwichesVegetables

Vegetarian Croissant Sandwich

Ingredients: 1 croissantsdijon-style mustard1 leaf lettuce1 slice swiss cheese, cut in half diagonally2 slices...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Goat Cheese
AppetizersLunch/snacksSandwiches

Goat Cheese, Roasted Pepper and Basil Appetizers

Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Lunch/snacksMain dishOne Dish meal

Steamed Lime-And-Pepper Chicken With Glazed Asparagus

Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Roasted Baby Artichokes
AppetizersLunch/snacksSide dishes

Roasted Baby Artichokes

Ingredients: 8 baby artichokesolive oilsaltpepperfresh squeezed lemon juice Directions: Cut off the top quarter...

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Garden Tuna Melt
Lunch/snacksSandwichesTuna

Garden Tuna Melt

Ingredients: 1 (6 ounce) cans tuna in water, drained, flaked1/3 cup mayonnaise1/4 cup chopped...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Warm Crab Spread
AppetizersLunch/snacksSpreads

Warm Crab Spread

Ingredients: 8 ounces neufchatel cheese or 8 ounces cream cheese, softened6 ounces crabmeat, drained...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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AppetizersLunch/snacksPork

Thai Spring Rolls (Pa Pia)

Ingredients: 4 tablespoons vegetable oil4 cloves chopped garlic4 tablespoons chopped fresh cilantro1 (6 1/2...

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Cheese Joe's
Lunch/snacksMain dishSandwiches

Cheese Joe’s

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...

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Ramen Taco Bowls
Low carbLow in...Lunch/snacks

Ramen Taco Bowls

Ingredients: 1/2 lb lean hamburger2 tablespoons finely chopped onions3/4 cup canned diced tomatoes, drained2...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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California Corn Dogs
Lunch/snacksMain dishTurkey

California Corn Dogs

Ingredients: 1 3/4 cups flour3/4 cup yellow cornmeal1/2 cup sugar1 3/4 teaspoons salt1 teaspoon...

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Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

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Cheese
CasserolesLunch/snacksOne Dish meal

Cheese, Cheese, Macaroni and Cheese and Ham and Cheese

Ingredients: 1 cup elbow macaroni1/4 cup unsalted butter1 1/2 cups cooked ham, cubed1 1/2...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Marco Polo Noodles
Lunch/snacksMain dishSide dishes

Marco Polo Noodles

Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...

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Easy Vegetable Pizza
AppetizersLunch/snacksPizza

Easy Vegetable Pizza

Ingredients: 1 loaf frozen bread dough or 1 loaf pizza dough1 package room temperature...

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Oatmeal Raisin Quick Bread
BreadsLunch/snacksQuick breads

Oatmeal Raisin Quick Bread

Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup egg substitute ( Egg Beaters)2 teaspoons...

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Vegetarian Pemmican Bars
BreakfastFruitLunch/snacks

Vegetarian Pemmican Bars

Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...

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Moose Shrimp
AppetizersLunch/snacksShrimp

Moose Shrimp

Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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Abc Burritos
ChickenLunch/snacksSandwiches

Abc Burritos

Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...

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Crispix Snack Mix
< 4 hoursLunch/snacksSnacks

Crispix Snack Mix

Ingredients: 6 cups Crispix cereal1 1/2 cups mixed nuts2 cups small pretzels1/2 cup brown...

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Teriyaki Pasta
Lunch/snacksMain dishSide dishes

Teriyaki Pasta

Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...

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Roasted Tomato Salad
AppetizersLunch/snacksSalads

Roasted Tomato Salad

Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...

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Fried Chicken Dumplings
AppetizersLunch/snacksSide dishes

Fried Chicken Dumplings

Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...

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BLT Layered Salad
Lunch/snacksMain dishOne Dish meal

BLT Layered Salad

Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...

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Georgian Egg Salad (azelila) (low Carb)
Lunch/snacksSaladsSandwiches

Georgian Egg Salad (azelila) (low Carb)

Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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Ham and Cheese Rolls
AppetizersLunch/snacksSandwiches

Ham and Cheese Rolls

Ingredients: 1/4 cup margarine or 1/4 cup butter, melted2 tablespoons brown sugar1/2 lb shaved...

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Toasted Ham and Cheese Sandwich With Herb Butter
Lunch/snacksSandwichesSnacks

Toasted Ham and Cheese Sandwich With Herb Butter

Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...

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AppetizersLunch/snacksSnacks

Homemade Low Calorie Potato Chips

Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...

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Jemput Jemput (Indonesian Banana Fritters)
BananasLunch/snacksSnacks

Jemput Jemput (Indonesian Banana Fritters)

Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Snakes on a Stick
AppetizersLunch/snacksSnacks

Snakes on a Stick

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...

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Zippy Oven French Fries
Lunch/snacksPotatoesSide dishes

Zippy Oven French Fries

Ingredients: 3 medium potatoes, sliced into 1/4-inch wedges ( about 1 lb)3 tablespoons butter...

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Hawaiian BBQ Chicken Quesadillas
Chicken breastLunch/snacksSide dishes

Hawaiian BBQ Chicken Quesadillas

Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...

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Pizza-Chicken Sub Sandwiches
ChickenLunch/snacksSandwiches

Pizza-Chicken Sub Sandwiches

Ingredients: 3 large boneless skinless chicken breastslawry’s garlic salt ( Coarse Ground with Parsley)onion...

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Jalapeno and Cheddar Cornbread
BreadsLunch/snacksQuick breads

Jalapeno and Cheddar Cornbread

Ingredients: 2 cups yellow cornmeal1 teaspoon salt1 tablespoon sugar2 teaspoons baking soda1 1/2 cups...

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Quick Sauteed Mushrooms
Lunch/snacksSandwichesSide dishes

Quick Sauteed Mushrooms

Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...

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Lunch/snacksPastaSalads

Pretty Party Pasta Salad

Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...

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Chicken Fingers - Buffalo Style
AppetizersLunch/snacksMain dish

Chicken Fingers – Buffalo Style

Ingredients: 1 cup crushed corn flakes1 tablespoon finely snipped parsley1/4 teaspoon salt1 lb boneless...

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Chicken Nuggets
AppetizersLunch/snacksSnacks

Chicken Nuggets

Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...

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Mexi Whopper Burger
Ground beefLunch/snacksSandwiches

Mexi Whopper Burger

Ingredients: 1 (6 ounce) hamburger patties, your favorite1 slice cheddar cheese1 1/2 teaspoons taco...

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CasserolesLunch/snacksOne Dish meal

Baked Sausage Stovies

Ingredients: 2 lbs potatoes1 lb onions1 lb sausage1 teaspoon sage1 teaspoon thyme2 beef bouillon...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Mayo and Cheese Sandwich
CheeseLunch/snacksSandwiches

Mayo and Cheese Sandwich

Ingredients: 1 tablespoon mayonnaise3 slices medium cheddar, sliced thick2 slices bread, works best on...

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Armenian Potato Salad
Lunch/snacksPotatoesSide dishes

Armenian Potato Salad

Ingredients: 4 medium white potatoes1 teaspoon salt1 tablespoon dried mint1/2 large purple onions, sliced1/4...

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Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

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