Ingredients: 1 cup flour2 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup creamy peanut butter2...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Pudgy Pie Pizzas
Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...
Baked Chicken Puff
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...
Mini Garlic Breads
Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...
Grilled Formaggio Sandwiches
Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...
Garlic Pasta Sauce
Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...
Low-carb turkey wraps
Ingredients: 2 large lettuce leaves2 slices turkey meat1/4 red bell peppers, sliced thinly1 tablespoon...
Bird Seed (aka Trail Mix or Gorp)
Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...
Crabbetizers
Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...
Music Parents Famous Frito Pie
Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, chopped1 (16 ounce) cans...
Greek Spinach Quiche
Ingredients: pastry dough, for a 9-inch, one-crust pie1 (10 ounce) packages frozen chopped spinach1...
S’mores- in Tortillas
Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...
Banana Push-Ups
Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...
Chicken Burger
Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...
Bread Soup
Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...
Cajun Style Oven Hash Browns
Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...
Jalapeno-Red Bean-BBQ Burgers
Ingredients: 1 teaspoon olive oil1/2 cup minced onions1/2 cup chopped and seeded plum tomatoes1...
Raspberry Truffle Brownies
Ingredients: 3/4 cup flour1 teaspoon baking powder7 1/2 ounces semisweet chocolate or 7 1/2...
Khasta Aloo (Spicy Pan Fried Potatoes)
Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...
Mexican Hot Corn
Ingredients: 4 ears corn, boiled or grilledmelted buttermayonnaisechili powder or cayenne pepperparmesan cheese Directions:...
Stir fried Garlic Beef with Broccoli
Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...
Szechuan Stir-Fried Beef
Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...
Mandarin Orange Mixed Salad
Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
Super Taco-Tater Tots Supper
Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...
Mexican Huevos Rancheros
Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...
Individual Dessert Pizza
Ingredients: 1 bagels, divided4 tablespoons vanilla yogurt or 4 tablespoons prepared vanilla pudding, divided2...
Sweet Chicken Pitas
Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Tomato Rarebit
Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...
Better Than Arby’s Chicken Salad Sandwiches
Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...
Vegan Corn Dogs
Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...
BWI (Baked-While-Intoxicated) Sausages
Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...
Grilled “PBJ” Sandwiches
Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Skillet Steak Fajitas
Ingredients: 2 tablespoons olive oil1 tablespoon water1 1/2 lbs beef flank steak ( cut...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Veggie Wrap Supreme
Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...
Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
Ingredients: 6 ounces low-sodium tuna in water ( 1 can)12 leaves iceberg lettuce1/2 cup...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Best Garlic Mashed Potatoes
Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...
Pearl’s Sesame Noodles
Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...
Olive Oil and Garlic Bruschetta
Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...
Unknownchef86’s Applesauce or Pumpkin Cake
Ingredients: 2 cups flour2 teaspoons baking soda1 teaspoon baking powder1 1/2 teaspoons ground cinnamon1/4...
Chilled Shrimp with Basil Ponzu Sauce
Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...
Cheese and Green Leafy Salads – Formally Known As Watercress And
Ingredients: 6 cups lettuce, cleaned and torn ( any leafy green of choice,watercress would...
Feta Mint Cheeseburgers
Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Sicily Torta Rustica
Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, chopped1/2 lb Italian turkey...
Chorizo and Egg Burritos
Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...
Swiss Melt Mushroom Burgers
Ingredients: 1 1/2 lbs hamburger1/4 cup finely diced onions2 eggs, lightly beaten3/4 cup soft...
Peanut Butter Banana Toast
Ingredients: 2 slices whole wheat bread1 large ripe bananas2 tablespoons honey, to taste1/4 cup...
Marinated Flank Steak Sandwiches
Ingredients: 2/3 cup ketchup1/2 cup water1/3 cup lemon juice1/2 teaspoon celery salt2 teaspoons Worcestershire...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Granola Bars (Good Eats)
Ingredients: 8 ounces old fashioned oats, approximately 2 cups1 1/2 ounces raw sunflower seeds,...
Roasted Garlic, Feta, and Walnut Dip, Toasted
Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...
Two-Tone Grilled Cheese
Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...
Tim’s Sausage Burgers
Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...
Salad With Eight Fruits
Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...
Octopus and Seaweed (Ramen Noodles and Hot Dogs)
Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles4 hot dogs5 drops green food coloringmustardketchup...