Ingredients: 1/2 lb fresh broccoli florets1/2 lb fresh cauliflower florets2 cups boiling water2 large...
Glazed Balsamic-orange Chicken
Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...
Roasted Potatoes And Cheese
Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...
Twice Cooked Plantains
Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...
Solo Pesto Chicken and Pasta
Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...
Umyum Rings (with emphasis on “yum”)
Ingredients: 1 lb spanish sweet onions ( about 3 medium onions)1/2 cup fine dry...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Hot and Crusty Shrimp Sandwich
Ingredients: 2 tablespoons vegetable oil1 garlic cloves, minced2 teaspoons dry mustard1 teaspoon salt1/4 cup...
Broiled Banana Crisp
Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...
Banana Bread (from Africa!)
Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...
Cilantro Chicken Salad
Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...
Grilled Cheesy Apple Sandwiches
Ingredients: 2 slices multigrain bread2 -3 slices thinly sliced sharp cheddar cheeseapple butterbutter or...
Rainbow Popcorn
Ingredients: 10 cups popped popcorn1 cup margarine3/4 cup sugar1 (3 ounce) packages flavored gelatin...
Provolone Burgers
Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Terminally Lazy Chocolate Cake
Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...
Chilled Chicken Salad With Paprika
Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...
Chicken – Artichoke Sandwiches
Ingredients: 6 slices Italian bread, about one-third of a 1 lb. loaf ( 1/2...
Mexican Hot Chocolate Mix
Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...
Fried Mozzarella Cheese
Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...
Fresh Mango Bread
Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...
Avocado and Chicken Melts
Ingredients: 1 -2 avocados1 lemons ( cut in half)4 chicken tenders or 1 chicken...
All the Greens Tossed Salad
Ingredients: 1 bunch endive1 bunch iceberg lettuce1 bunch spinach1 bunch romaine lettuce ( or...
Super Spread Sandwich Stars
Ingredients: 1 red delicious apples or 1 golden delicious apples, peeled, cored and coarsely...
Chili Tuna Pizza
Ingredients: 2 pieces pita bread ( flat bread)pizza sauce1 medium onions1 teaspoon garlic1/2 large...
No-Fry Chicken Nuggets
Ingredients: nonstick cooking spray1/2 cup spicy brown mustard1/2 cup raspberry preserves1 1/2 lbs boneless...
Yummy Tuna Wraps
Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...
Banana Push-Ups
Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...
Deviled Pecans
Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...
Waldorf Chicken Salad on Raisin Bread
Ingredients: 2 cups cooked chicken, chopped1/2 cup apples, chopped1/4 cup celery, chopped1/4 cup walnuts,...
Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)
Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...
Turkey and Bean Burritos
Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...
Chicken Pizzola
Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...
Betty Crocker’s Beef Stroganoff
Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...
Smoked Turkey Rollups
Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...
Strawberry Bruschetta
Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...
Pizza Muffins
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes2 cups all-purpose flour3 teaspoons baking powder1...
Quick Beef With Macaroni
Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...
World’s Greatest Mushroom-Onion Burgers
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 large onions, chopped6 ounces mushrooms, chopped1...
Swiss Muesli
Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...
Two-Tone Grilled Cheese
Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...
Reubens Otley Cousin Sandwich
Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
Chilled Watermelon Soup
Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...
Oriental Chicken Noodle Soup
Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...
Mozzarella Avocado and Tomato Salad in Vinaigrette
Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...
Sausage, Pepper and Onion Hoagies
Ingredients: 3/4 lb sweet Italian sausage3/4 lb hot Italian sausage2 tablespoons extra virgin olive...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Baked Eggs With Feta and Tomatoes
Ingredients: extra virgin olive oil4 slices bread, toasted3 ripe roma tomatoes, sliced150 g feta,...
Potato Slices With a Cheese Crust
Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...
Homemade Buttermilk Pancakes
Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...
Hunan-style Chili Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Tomato Treat – 1
Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...
Tangy Sliced Pork Sandwiches
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...
Classic Macaroni and Cheese
Ingredients: 3 cups whole milk1/2 onions1 bay leaves2 whole cloves1/2 cup butter1/4 cup shallots,...
Mirowave Bacon Cheese Sandwich
Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...
Parmesan Fried Mushrooms
Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...
The Wise Tomato (Sage that is!)
Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...
Croissant With Peaches and Honey
Ingredients: 1 croissants, split2 tablespoons Greek yogurt or 2 tablespoons creme fraiche6 peach slices...