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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Spicy Jamaican Meat Pies With Island Salsa
AppetizersLunch/snacksSnacks

Spicy Jamaican Meat Pies With Island Salsa

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...

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Bayou Chicken
CasserolesLunch/snacksMain dish

Bayou Chicken

Ingredients: vegetable oil cooking spray1 teaspoon cooking oil2/3 cup coarsely chopped onionsminced garlic1 lb...

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DessertLunch/snacksSnacks

Zoo Food

Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...

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Easy Rolled Crescent Reubens
Lunch/snacksMain dishPoultry

Easy Rolled Crescent Reubens

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, well drained4 -5...

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Shrimp and Rice Salad
Lunch/snacksSaladsShrimp

Shrimp and Rice Salad

Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...

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Ham and Cheese Rolls
AppetizersLunch/snacksSandwiches

Ham and Cheese Rolls

Ingredients: 1/4 cup margarine or 1/4 cup butter, melted2 tablespoons brown sugar1/2 lb shaved...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Mediterranean Stuffed Bell Peppers
Lunch/snacksPastaSide dishes

Mediterranean Stuffed Bell Peppers

Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...

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Bifteki (Hamburger Patties)
Lunch/snacksMain dishSandwiches

Bifteki (Hamburger Patties)

Ingredients: 2 1/2 lbs ground beef1 large onions, chopped2 eggs2 lemons, juice ofsaltground pepper3...

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AppetizersBeefLunch/snacks

Polish Delights

Ingredients: 2 loaves miniature party rye rounds1 teaspoon oregano1 teaspoon garlic powder1 lb Velveeta...

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Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

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Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

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Elegant Smoked Salmon Rolls
AppetizersLunch/snacksSalmon

Elegant Smoked Salmon Rolls

Ingredients: 2 tablespoons mayonnaise1 tablespoon whipped cream2 tablespoons tomato paste1 tablespoon lemon juice1 cup...

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Indian Spiced Shrimp Wrap
Lunch/snacksMain dishShrimp

Indian Spiced Shrimp Wrap

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...

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Rumbledthumps
CasserolesLunch/snacksOne Dish meal

Rumbledthumps

Ingredients: 1 lb potatoes1 lb green cabbage or 1 lb spring cabbage or 1...

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Chicken Joes
Lunch/snacksMain dishSandwiches

Chicken Joes

Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Mexican Corn Pie (Pastel de Elote)
CheeseLunch/snacksSide dishes

Mexican Corn Pie (Pastel de Elote)

Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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Smoked Mozzarella Sandwiches With Tomatoes Two Ways
LemonLunch/snacksSandwiches

Smoked Mozzarella Sandwiches With Tomatoes Two Ways

Ingredients: 2/3 cup sun-dried tomatoes, bits1 clove garlic, minced1/4 teaspoon salt1 tablespoon extra virgin...

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Lainie's Sloppy Joes
< 60 minsLunch/snacksMain dish

Lainie’s Sloppy Joes

Ingredients: 1 lb hamburger1 (10 3/4 ounce) cans campbell tomato soup1 (8 ounce) cans...

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Poor Boy Loaf
< 30 minsLunch/snacksSandwiches

Poor Boy Loaf

Ingredients: 1 (12 ounce) unsliced loaf Italian bread1/4 cup butter or 1/4 cup margarine,...

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Pizza Pinwheels  - P
AppetizersLunch/snacksSnacks

Pizza Pinwheels – P

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...

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Grilled Shrimp Rolls
Lunch/snacksSandwichesShrimp

Grilled Shrimp Rolls

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined2 tablespoons olive oil1 lemons, juice...

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Chile Chicken with Cashews
ChickenLunch/snacksMain dish

Chile Chicken with Cashews

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...

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Quick Turkey-swiss Wrap
Lunch/snacksSandwichesTurkey

Quick Turkey-swiss Wrap

Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...

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Japanese Pickled Daikon and Carrot Salad
AppetizersLunch/snacksSalads

Japanese Pickled Daikon and Carrot Salad

Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...

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Cookies 'n Cream Fluffy Dessert
DessertEggs/dairyLunch/snacks

Cookies ‘n Cream Fluffy Dessert

Ingredients: 2 cups milk1 (3 ounce) packages instant vanilla pudding or 1 (3 ounce)...

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Puddingwiches
DessertLunch/snacksSnacks

Puddingwiches

Ingredients: 1 cup cold milk1 (3 1/2 ounce) packages instant pudding mix, any flavor...

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Red Curry Noodles
Lunch/snacksMain dishPasta

Red Curry Noodles

Ingredients: 1/4 cup vegetable oil4 large garlic cloves, minced3 large shallots, thinly sliced3 Thai...

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Hamburger Mustards on English Muffins
Lunch/snacksMain dishSandwiches

Hamburger Mustards on English Muffins

Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...

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Chicken
ChickenChicken breastLunch/snacks

Chicken, Mushroom and Prosciutto Rolls

Ingredients: 2 half chicken breast fillets ( no skin, trimmed of fat)1/2 onions, finely...

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Lunch/snacksRiceSide dishes

Forbidden Rice

Ingredients: 1 cup forbidden black rice2 1/2 cups water or 2 1/2 cups broth1/4...

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Stuffed Pattypan Squash
AppetizersLunch/snacksVegetables

Stuffed Pattypan Squash

Ingredients: 16 tiny pattypan squash ( about 1 1/2 inch in diameter)1/2 cup soft...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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E L T Sandwiches - Eggplant (Aubergine)
Lunch/snacksMain dishSandwiches

E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San

Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...

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Edamame Succotash
CornLunch/snacksSide dishes

Edamame Succotash

Ingredients: 8 ounces mushrooms, coarsely chopped2 tablespoons extra virgin olive oilsea salt, to tasteground...

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Apple Cake Squares
CakesDessertLunch/snacks

Apple Cake Squares

Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...

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Baked Pumpkins with Wild Rice Stuffing
CasserolesLunch/snacksMain dish

Baked Pumpkins with Wild Rice Stuffing

Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...

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Carrie's Couscous
CasserolesLunch/snacksMain dish

Carrie’s Couscous

Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...

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Fresh Mozzarella With Basil
AppetizersEggs/dairyLunch/snacks

Fresh Mozzarella With Basil

Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...

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Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

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Hardees Mushroom and Swiss Burger
BeefLunch/snacksMain dish

Hardees Mushroom and Swiss Burger

Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...

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Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

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Truffled White Beans
AppetizersLunch/snacksSalads

Truffled White Beans

Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...

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Chicken Fingers (or Nuggets)
AppetizersLunch/snacksMain dish

Chicken Fingers (or Nuggets)

Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Freezer Ready Cornflake Chicken Fingers
ChickenLunch/snacksMain dish

Freezer Ready Cornflake Chicken Fingers

Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...

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Ortega Taco Bake
Lunch/snacksMain dishOne Dish meal

Ortega Taco Bake

Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...

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Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

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Polenta (Cornmeal) Chips
AppetizersLunch/snacksSide dishes

Polenta (Cornmeal) Chips

Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...

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Easy Southwestern Stroganoff
Lunch/snacksMain dishOne Dish meal

Easy Southwestern Stroganoff

Ingredients: 1 lb ground beef1 cup water1 (16 ounce) jars thick & chunky salsa2...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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South Indian Spicy Awesome Fish Chettinad
Lunch/snacksMain dishSide dishes

South Indian Spicy Awesome Fish Chettinad

Ingredients: 1/2 kg kingfish or 1/2 kg hamour fillets, boneless1 teaspoon turmeric powder2 teaspoons...

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Stuffed Cabbage
Lunch/snacksMain dishPork

Stuffed Cabbage, Japanese Style

Ingredients: 4 leaves chinese napa cabbage2 ounces fresh snow peas ( about 20)8 ounces...

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Ribbon Salad
Lunch/snacksPineappleSalads

Ribbon Salad

Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin1 (3 ounce) packages lime Jell-O gelatin1...

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Pseudo-reuben
Lunch/snacksMain dishSandwiches

Pseudo-reuben

Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...

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Toasted English Muffins With Cheese
AppetizersCheeseLunch/snacks

Toasted English Muffins With Cheese

Ingredients: 6 English muffins, cut in half and toasted1 cup cheddar cheese, grated1 cup...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Lemon Scallion Noodles
Lunch/snacksPastaSide dishes

Lemon Scallion Noodles

Ingredients: 1/2 lb wide egg noodles2 tablespoons butter or 2 tablespoons margarine1 carrots, diced2...

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