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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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Breakfast Banana Split
BreakfastLunch/snacksSnacks

Breakfast Banana Split

Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...

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Unknownchef86's Applesauce or Pumpkin Cake
CakesDessertLunch/snacks

Unknownchef86’s Applesauce or Pumpkin Cake

Ingredients: 2 cups flour2 teaspoons baking soda1 teaspoon baking powder1 1/2 teaspoons ground cinnamon1/4...

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Chilled Oriental Chicken Pasta Salad
Lunch/snacksMain dishOne Dish meal

Chilled Oriental Chicken Pasta Salad

Ingredients: 1 lb of your favorite pasta, cooked per package diections and drained (...

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No-Bowl Banana Cake
CakesDessertLunch/snacks

No-Bowl Banana Cake

Ingredients: 1 1/4 cups flour2/3 cup sugar1/4 cup cornstarch1 teaspoon baking soda1/4 teaspoon salt1...

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Broiled Cheddar Tomato Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Cheddar Tomato Sandwiches

Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...

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Cran-Turkey Salad
Lunch/snacksSaladsSandwiches

Cran-Turkey Salad

Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...

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Basic Chicken Salad
< 15 minsLunch/snacksSandwiches

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...

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Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

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Quick Risotto With Carrots and Feta
Lunch/snacksMain dishSide dishes

Quick Risotto With Carrots and Feta

Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...

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My Favorite Bagel Sandwich
Lunch/snacksSandwichesVegetables

My Favorite Bagel Sandwich

Ingredients: 1 onion bagels or 1 garlic bagels2 tablespoons cream cheese with garlic and...

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Feta Cheeseburger for 1
BeefLunch/snacksMain dish

Feta Cheeseburger for 1

Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...

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Barbecue-Style Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue-Style Sandwiches

Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...

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Bunkhouse Burgers
Ground beefLunch/snacksMain dish

Bunkhouse Burgers

Ingredients: 2 lbs ground beef1 envelope onion soup mix1/2 cup water1 (16 ounce) cans...

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AmericanLunch/snacksSouthwestern u.s.

Cool Chicken Cones

Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...

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Spicy Bean Turnovers (With Variations)
Lunch/snacksSandwichesSavory pies

Spicy Bean Turnovers (With Variations)

Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...

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Cheeseburger Mashed Potato Pie
Ground beefLunch/snacksMain dish

Cheeseburger Mashed Potato Pie

Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Yogurt and Fruit Parfaits
BreakfastDessertLunch/snacks

Yogurt and Fruit Parfaits

Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...

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Jayne's Sugar Free
FruitLunch/snacksSide dishes

Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...

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Chihuahua dogs
CheeseLunch/snacksSnacks

Chihuahua Dogs

Ingredients: 4 flour tortillas 4 hot dogs 2 slices cheddar cheese, cut into strips...

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Kids Love 'em South of the Border S'mores
Cookies and browniesDessertLunch/snacks

Kids Love ’em South of the Border S’mores

Ingredients: 2 flour tortillas ( 8-10 inch)3 large marshmallows, cut in half2 tablespoons milk...

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Broccoli Cashew Rice Pilaf
Lunch/snacksMain dishWhite rice

Broccoli Cashew Rice Pilaf

Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...

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Veggie Standby Sandwich
Lunch/snacksMain dishSandwiches

Veggie Standby Sandwich

Ingredients: 1 medium zucchini, sliced thin ( about 7 inches)1 medium yellow squash, sliced...

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Lunch/snacksMain dishOne Dish meal

Smoked Sausage Beer Cheese Soup

Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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Sourdough Sandwiches
Lunch/snacksMain dishSandwiches

Sourdough Sandwiches

Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...

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Grilled Honey Garlic Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Honey Garlic Chicken Sandwiches

Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...

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Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Swedish Apple Nut Strip
DessertLunch/snacksPies and tarts

Swedish Apple Nut Strip

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...

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Cipollini and Bleu De Gex Tart
AppetizersLunch/snacksOnions

Cipollini and Bleu De Gex Tart

Ingredients: 1 1/2 lbs cipollini onions, peeled and quartered1/4 cup extra virgin olive oil1/4...

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Lunch/snacksMain dishRice

Quick Tava Rice

Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...

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Khasta Aloo (Spicy Pan Fried Potatoes)
Lunch/snacksSide dishesSnacks

Khasta Aloo (Spicy Pan Fried Potatoes)

Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Peanutty Fruit Salad
DessertLunch/snacksSnacks

Peanutty Fruit Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 cup peeled shredded carrots1/2 cup chopped apples1/2...

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Bacon Cheese Snacks
AppetizersLunch/snacksSnacks

Bacon Cheese Snacks

Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...

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Nicoise Sandwich
Lunch/snacksSandwichesTuna

Nicoise Sandwich

Ingredients: 2 large red bell peppers1 loaf Italian bread or 1 loaf French bread,...

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Tortilla Flats
< 30 minsLunch/snacksTime to make

Tortilla Flats

Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...

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Velveeta Golden Grill
CheeseLunch/snacksSandwiches

Velveeta Golden Grill

Ingredients: 4 slices fresh white bread2 slices Velveeta cheese ( about 1/4 inch thick)2...

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ChickenLunch/snacksMain dish

Scottish Collops

Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...

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Tangy Fruit Loaf
BreakfastLunch/snacksSnacks

Tangy Fruit Loaf

Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...

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DessertLunch/snacksSouthern u.s.

Summer Dessert

Ingredients: 3/4-1 1/2 cup margarine1 1/2 cups flour1 cup pecans, chopped8 ounces cream cheese1...

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Ramen Stir-Fry
Chicken breastLunch/snacksMain dish

Ramen Stir-Fry

Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...

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Toffee Treats
CandyDessertLunch/snacks

Toffee Treats

Ingredients: 1 cup butter or 1 cup margarine, softened1 cup firmly packed brown sugar1...

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Cold Tomatoes Valenciana
Lunch/snacksRiceTomatoes

Cold Tomatoes Valenciana

Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...

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Goldfish Checkerboard Sandwiches
FruitLunch/snacksSandwiches

Goldfish Checkerboard Sandwiches

Ingredients: 1 slice white bread2 tablespoons crunchy peanut butter ( or smooth)1 slice whole...

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Stuffed Grape Leaves (persian)
AppetizersLunch/snacksMain dish

Stuffed Grape Leaves (persian)

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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Tomato Open Sandwiches with Peanut Butter
Lunch/snacksMain dishSandwiches

Tomato Open Sandwiches with Peanut Butter

Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...

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Mediterranean Vegetable Pizza
Lunch/snacksMain dishPizza

Mediterranean Vegetable Pizza

Ingredients: 1 teaspoon Tabasco garlic pepper sauce2/3 cup prepared pizza sauce1 prepared round pizza...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Armenian Pizza - Lahmajoun
Lunch/snacksMain dishPizza

Armenian Pizza – Lahmajoun

Ingredients: 2 lbs ground lamb (or combo) or 2 lbs ground beef ( or...

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Slow-Roasted Stuffed Capsicum
CheeseLunch/snacksMain dish

Slow-Roasted Stuffed Capsicum

Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...

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Salmon Parcel
Lunch/snacksMain dishSalmon

Salmon Parcel

Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...

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Lemon and Butter Potatoes
Lunch/snacksPotatoesSide dishes

Lemon and Butter Potatoes

Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...

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Down East Crab Cakes
AppetizersLunch/snacksMain dish

Down East Crab Cakes

Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...

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