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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Lunch/snacksSandwichesVegan

Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich

Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...

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Grilled Green Onions
Condimentsetc.Garnishes

Grilled Green Onions

Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...

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Corn Casserole
CasserolesLunch/snacksMain dish

Corn Casserole

Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...

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White Castle Sloppy Joes
Lunch/snacksMain dishSandwiches

White Castle Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 tablespoons flour1 package onion soup...

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Beef and Brie Triple Layer Sandwich
Beef roastLunch/snacksSandwiches

Beef and Brie Triple Layer Sandwich

Ingredients: 2 tablespoons mayonnaise1 teaspoon bottled horseradish1 large hamburger buns, sliced in half1/4 cup...

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Green Chile Stroganoff
Lunch/snacksMain dishStews

Green Chile Stroganoff

Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Curried Vegetables with Dahl
Lunch/snacksMain dishStews

Curried Vegetables with Dahl

Ingredients: 1 1/2 cups red lentils4 cups hot water1 onions, chopped1 fresh green chili...

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Sizzle Burger Hamburgers
Lunch/snacksMain dishSandwiches

Sizzle Burger Hamburgers

Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Ricotta Pizza
Lunch/snacksMain dishPizza

Ricotta Pizza

Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...

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Chicken Nugget Pockets
ChickenLunch/snacksSnacks

Chicken Nugget Pockets

Ingredients: 2 oval pita pocket bread2 tablespoons mayonnaise3 large lettuce leaves2 tablespoons sweet corn...

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Chicken Crepes
Lunch/snacksMain dishOne Dish meal

Chicken Crepes

Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...

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Old-fashioned Pimiento  Cheese Spread
CheeseLunch/snacksSandwiches

Old-fashioned Pimiento Cheese Spread

Ingredients: 1 (4 ounce) jars diced pimentos, do not drain16 ounces sharp cheddar cheese...

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Mediterranean Sandwich
CheeseLunch/snacksSandwiches

Mediterranean Sandwich

Ingredients: 2 pieces of sliced sourdough bread2 -3 tablespoons hummus ( store bought or...

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Tortellini Soup
Lunch/snacksMain dishSoups & stews

Tortellini Soup

Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...

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Chinese Five-Spice Chicken Wings With Cilantro Sauce
AppetizersLunch/snacksSnacks

Chinese Five-Spice Chicken Wings With Cilantro Sauce

Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...

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Barbecue Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken Sandwiches

Ingredients: 12 ounces boneless skinless chicken breasts2 cups chicken stock2/3 cup brown sugar1/4 cup...

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Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
CasserolesLunch/snacksMain dish

Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)

Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...

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DessertLunch/snacksSnacks

Quick Elephant Ears

Ingredients: 1 1/2 cups sugar2 teaspoons ground cinnamonoil ( for frying)10 flour tortillas (...

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Veggie Wraps
AmericanLunch/snacksVegetables

Veggie Wraps

Ingredients: 1/4 cup soft spread cream cheese4 fat free tortillas4 leaves curly lettuce1 cup...

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Tomato-Mushroom Soup
Lunch/snacksMain dishSoups & stews

Tomato-Mushroom Soup

Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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Old Fashioned Fish Cakes With Sour Cream Sauce
AppetizersFishLunch/snacks

Old Fashioned Fish Cakes With Sour Cream Sauce

Ingredients: 500 g cooked fish, flaked ( eg. poached blue-eye cod)2 cups fresh white...

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Apple Pancake Bake
BreakfastLunch/snacksPancakes and waffles

Apple Pancake Bake

Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...

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One-dish Frank
Lunch/snacksMain dishOne Dish meal

One-dish Frank, Tomato and Zucchini Lunch

Ingredients: 3 small zucchini, sliced 1/2 inch thick4 franks, sliced crosswise1 large tomatoes, cut...

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Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
DessertLunch/snacksPuddings and mousses

Baked Butternut Squash Pudding Topped With Ginger Whipped Cream

Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...

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Mexican Taco Pinwheels
AppetizersLunch/snacksSnacks

Mexican Taco Pinwheels

Ingredients: 2 (8 ounce) packages ounces cream cheese, softened1 (4 ounce) cans chopped green...

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Mc Donald's Egg Burrito
BreakfastLunch/snacksSnacks

Mc Donald’s Egg Burrito

Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...

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CakesDessertLunch/snacks

Oatmeal Cake

Ingredients: 1 cup quick-cooking rolled oats1 1/3 cups boiling water1/2 cup butter or 1/2...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Fruit and Cheese Sandwiches
Lunch/snacksSandwichesSnacks

Fruit and Cheese Sandwiches

Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...

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Hero Sandwich
Lunch/snacksPorkSandwiches

Hero Sandwich

Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Vidalia Onion Custard
Lunch/snacksMain dishSide dishes

Vidalia Onion Custard

Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...

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Hot and Crusty Shrimp Sandwich
AppetizersLunch/snacksSandwiches

Hot and Crusty Shrimp Sandwich

Ingredients: 2 tablespoons vegetable oil1 garlic cloves, minced2 teaspoons dry mustard1 teaspoon salt1/4 cup...

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Summery Chicken Salad
ChickenLunch/snacksPineapple

Summery Chicken Salad

Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...

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Creole Tacos
Lunch/snacksMain dishSandwiches

Creole Tacos

Ingredients: 1 1/2 lbs ground beef3 tablespoons chili powder2 tablespoons cumin2 chicken bouillon cubes...

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Seasoned Potatoes (Kamjanamul)
Lunch/snacksPotatoesSide dishes

Seasoned Potatoes (Kamjanamul)

Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...

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Tomato
CheeseLunch/snacksSandwiches

Tomato, Basil Cheese Quesadillas

Ingredients: 1 flour tortillas3/4 cup shredded mozzarella cheese4 cherry tomatoes, chopped1/8 teaspoon garlic powder1...

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Enchiladas Rojas
BreakfastLunch/snacksMain dish

Enchiladas Rojas

Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...

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Salmon-Egg Salad Stuffed Pitas
Lunch/snacksSalmonSandwiches

Salmon-Egg Salad Stuffed Pitas

Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...

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Verna's Easy Fishcakes
Lunch/snacksSaltwater fishTuna

Verna’s Easy Fishcakes

Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Warm Chicken Caesar Wraps
ChickenLunch/snacksSandwiches

Warm Chicken Caesar Wraps

Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...

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Grilled Salmon With Sicilian Tomato Sauce
Lunch/snacksMain dishSalmon

Grilled Salmon With Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Black Beans
Lunch/snacksMain dishOne Dish meal

Black Beans, Chicken and Rice

Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Lunch/snacksMain dishSandwiches

Maid Rites

Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Nacho Potato Skins
AppetizersLunch/snacksSide dishes

Nacho Potato Skins

Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...

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Healthy Instant Cinnamon and Raisin Slice
BerriesLunch/snacksSnacks

Healthy Instant Cinnamon and Raisin Slice

Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...

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Easy Cheese Straws
AppetizersBreadsLunch/snacks

Easy Cheese Straws

Ingredients: 2 cups all-purpose flour1/4 lb butter1/4 teaspoon cayenne pepper, to taste1 lb cheddar...

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Cheese Joe's
Lunch/snacksMain dishSandwiches

Cheese Joe’s

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...

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Pizza Swirls
AppetizersLunch/snacksSnacks

Pizza Swirls

Ingredients: 1 (1 lb) frozen bread dough3 ounces pepperoni, chopped1/2 lb swiss cheese, shredded1/2...

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