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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Canapes with Garlicky Tomato Spread
AppetizersLunch/snacksSpreads

Canapes with Garlicky Tomato Spread

Ingredients: 3 ounces cream cheese2 teaspoons tomato paste1 clove garlic, crushed1 pinch salt2 slices...

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Leftover Roast Beef Spicy Salad
Lunch/snacksMain dishOne Dish meal

Leftover Roast Beef Spicy Salad

Ingredients: mint leaves1 head watercress1 packet mixed salad greens2 tomatoes, sliced1 onions, sliced5 slices...

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Spicy Potato Soup
Lunch/snacksMain dishSoups & stews

Spicy Potato Soup

Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...

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Brie and Grape Sandwiches with Mint
CheeseLunch/snacksSandwiches

Brie and Grape Sandwiches with Mint

Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...

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Low-Fat Spanish Rice
Lunch/snacksMain dishSide dishes

Low-Fat Spanish Rice

Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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AppetizersLunch/snacksSandwiches

Grilled Marinated Mushrooms

Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...

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Banana Bread-Bread Pudding
DessertLunch/snacksPuddings and mousses

Banana Bread-Bread Pudding

Ingredients: 1 loaf banana bread ( approximately 9 x 5, or 8 x 4...

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Treat Bowl (Toddler Trail Mix)
Lunch/snacksSnacksToddler Friendly

Treat Bowl (Toddler Trail Mix)

Ingredients: 1/2 cup popcorn1 packet fruit snacks1/2 box raisins1/2 cup goldfish crackers or 1/2...

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Asian Chicken Burgers
Lunch/snacksMain dishPoultry

Asian Chicken Burgers

Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...

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Sandwich Maker Pies
DessertLunch/snacksPies and tarts

Sandwich Maker Pies

Ingredients: 1/2 cup pie filling1 pie crusts, doughcinnamon (optional)icing (optional)powdered sugar (optional) Directions: Make...

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Deep-Fried Garlic Cloves and Green Olives
AppetizersLunch/snacksSnacks

Deep-Fried Garlic Cloves and Green Olives

Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Sarah's Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Sarah’s Turkey Sloppy Joes

Ingredients: 2 tablespoons olive oil1 1/3 lbs ground turkey1/2 red onions1/2 red bell peppers1...

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Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

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BreadsBreakfastLunch/snacks

Tasty Toast That’s The Most

Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...

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Low Fat Chicken and Avocado Quesadillas
ChickenLunch/snacksPoultry

Low Fat Chicken and Avocado Quesadillas

Ingredients: 8 (6 inch) corn tortillas6 ounces low-fat monterey jack cheese8 ounces smoked chicken...

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Onion and Tomato Noodle Soup
Lunch/snacksMain dishOne Dish meal

Onion and Tomato Noodle Soup

Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...

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Zucchini with yoghurt
EuropeanGreekLunch/snacks

Zucchini with yoghurt

Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...

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Black Bean Onion Soup
Lunch/snacksMain dishSoups & stews

Black Bean Onion Soup

Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...

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Szechuan Pork
Condimentsetc.Lunch/snacks

Szechuan Pork

Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Easy Bacon and Cheese Pumpernickel Puffs
AppetizersLunch/snacksSnacks

Easy Bacon and Cheese Pumpernickel Puffs

Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Egg Salad Sandwiches

Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...

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Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

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Frozen Yogonanas
DessertFruitLunch/snacks

Frozen Yogonanas

Ingredients: 6 ounces strawberry yogurt7 large bananas, peeled and cut crosswise in half2 cups...

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Waffle S'mores
ChocolateLunch/snacksSnacks

Waffle S’mores

Ingredients: 1 (8 ounce) packages frozen waffles1 cup semisweet chocolate morsels16 large marshmallows Directions:...

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Chocolate Banana Snack Bars
DessertLunch/snacksSnacks

Chocolate Banana Snack Bars

Ingredients: 1 cup mashed ripe bananas3/4 cup packed light brown sugar1/3 cup oil1/4 cup...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
AppetizersLunch/snacksSnacks

Sesame Pecan Chicken Tenders with Apricot Dipping Sauce

Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...

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Grilled Ham Slice With Pineapple Salsa
Lunch/snacksSalsasSauces

Grilled Ham Slice With Pineapple Salsa

Ingredients: 1 (8 ounce) cans crushed pineapple in juice, drained2 tablespoons orange marmalade1 tablespoon...

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Mini Corn Dogs
AppetizersLunch/snacksSnacks

Mini Corn Dogs

Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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Classic Macaroni and Cheese
CasserolesLunch/snacksOne Dish meal

Classic Macaroni and Cheese

Ingredients: 3 cups whole milk1/2 onions1 bay leaves2 whole cloves1/2 cup butter1/4 cup shallots,...

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Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)
AppetizersLunch/snacksSnacks

Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)

Ingredients: 2 1/2 cups pistachios, shelled or 2 1/2 cups pecans1 teaspoon ground mace2...

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Marinated Greek Feta
AppetizersCheeseLunch/snacks

Marinated Greek Feta

Ingredients: 500 g Greek feta cheese1 1/2 cups olive oil1/4 cup cracked black pepper1/2...

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Jo-e's Pretzel Mix
For large groupsLunch/snacksSnacks

Jo-e’s Pretzel Mix

Ingredients: 2 (18 ounce) bags small pretzels1 (1/2 ounce) package hidden valley ranch dressing...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Garlic Roasted Potato Wedges with Jalapeno Chili

Ingredients: nonstick cooking spray2 1/2 lbs potatoes, cut lengthwise into 1-inch thick wedges3 tablespoons...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Different Deviled Eggs
AppetizersLunch/snacksSide dishes

Different Deviled Eggs

Ingredients: 8 hard-boiled eggs1 (8 ounce) containers soft-spreadable cream cheese2 tablespoons sweet pickle relish1/2...

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Tunisian Vegetable Stew
Lunch/snacksMain dishStews

Tunisian Vegetable Stew

Ingredients: 1 1/2 cups thinly sliced onions2 tablespoons olive oil3 cups thinly sliced cabbagesalt1...

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Ranch Cheese Puffs
AppetizersLunch/snacksSnacks

Ranch Cheese Puffs

Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...

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Snapper Veracruz
FishLunch/snacksMain dish

Snapper Veracruz

Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...

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BeefLunch/snacksMain dish

Beef Ribs BBQ (Sokalbi Koo-ee)

Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Speedy Chili With Macaroni
Ground beefLunch/snacksMain dish

Speedy Chili With Macaroni

Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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CandyDessertLunch/snacks

Rice Krispies Funnel Kisses

Ingredients: 1/4 cup butter1 (10 ounce) packages marshmallows, mini (4 C total) or 1...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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Carrot Raisin Salad
FruitLunch/snacksSide dishes

Carrot Raisin Salad

Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...

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Chicken Stuffed Oranges
ChickenLunch/snacksSalads

Chicken Stuffed Oranges

Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...

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Virtually Fat Free Fries
Lunch/snacksPotatoesSide dishes

Virtually Fat Free Fries

Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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The Best Easiest Egg and Chive Sandwich
BreakfastLunch/snacksSandwiches

The Best Easiest Egg and Chive Sandwich

Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...

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Sweet and Sour Tempeh
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Tempeh

Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...

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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Eggplant (Aubergine) and Tomato  Sandwiches
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) and Tomato Sandwiches

Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...

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