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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 18
Scottish (Or English) Rarebit
CheeseLunch/snacksMain dish

Scottish (Or English) Rarebit

Ingredients: 9 ounces grated cheese ( Chesire, Lancashire or Smoked Applewood Cheddar, latter is...

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Quickie Cinnamon Logs
CheeseLunch/snacksSnacks

Quickie Cinnamon Logs

Ingredients: 1 (16 ounce) white bread, very thinly sliced ( such as Pepperidge Farms)1...

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DessertLunch/snacksStrawberries

Brown Sugar Strawberries

Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...

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Healthy Hamburger and Green Bean Soup
Lunch/snacksMain dishOne Dish meal

Healthy Hamburger and Green Bean Soup

Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...

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Western Sandwich
BreakfastLunch/snacksSandwiches

Western Sandwich

Ingredients: 1/4 lb cooked ham or 4 slices bacon, diced1 green bell peppers, chopped1...

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Pretzel Butterflies
Lunch/snacksSnacksToddler Friendly

Pretzel Butterflies

Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...

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BreadsLunch/snacksSide dishes

Chocolate-Raspberry Loaf

Ingredients: 1 cup semi-sweet chocolate chips4 tablespoons butter2 cups all-purpose flour1/2 cup sugar1 teaspoon...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Zesty Broccoli and Cauliflower Au Gratin
GrainsLunch/snacksSide dishes

Zesty Broccoli and Cauliflower Au Gratin

Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...

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Deep-Fried Garlic Cloves and Green Olives
AppetizersLunch/snacksSnacks

Deep-Fried Garlic Cloves and Green Olives

Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...

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grilled cheese and black forest ham
Lunch/snacksOne Dish mealSandwiches

grilled cheese and black forest ham

Ingredients: 3 large eggs1 1/2 tablespoons dijon-style mustard1 1/4 teaspoons finely-chopped fresh tarragon leaves1/4...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Old Fashioned Applesauce Cake
CakesDessertLunch/snacks

Old Fashioned Applesauce Cake

Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda2 teaspoons cinnamon1/2 teaspoon ginger1/2...

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Grilled Salmon With Ginger-Orange Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Ginger-Orange Glaze

Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...

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AppetizersCondimentsetc.

Turmeric Spiced Snack Crackers

Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Curly Noodle Pork Supper
Lunch/snacksMain dishOne Dish meal

Curly Noodle Pork Supper

Ingredients: 1 lb pork tenderloins, cut into 1/4 inch strips1 medium sweet red peppers,...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Sweet Banana Snack
BananasLunch/snacksSnacks

Sweet Banana Snack

Ingredients: 1 bananas, peeled and slicedsugarmilk or vanilla-flavored soymilk Directions: Place banana slices in...

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Mexican Hot Chocolate Mix
BeveragesCondimentsetc.

Mexican Hot Chocolate Mix

Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...

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Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
AppetizersLunch/snacksSpreads

Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Maui Chicken Salad
ChickenLunch/snacksSalads

Maui Chicken Salad

Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...

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ChickenLunch/snacksMain dish

Chicken and Vegetables with Balsamic Vinegar

Ingredients: 1 tablespoon olive oil6 boneless skinless chicken breast halves1 lb baby red potatoes,...

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Mom's Potato Soup
Lunch/snacksMain dishOne Dish meal

Mom’s Potato Soup

Ingredients: 1/2 cup chopped celery1/2 cup chopped onions4 tablespoons butter or 4 tablespoons margarine4...

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Lunch/snacksMain dishOne Dish meal

Salad with Nutty Topping

Ingredients: 1/2 cup mixed nuts ( I usually combine equal portions almonds and cashews)1/2...

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Easy Stromboli
AppetizersLunch/snacksOne Dish meal

Easy Stromboli

Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...

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Feta Squares
BreakfastLunch/snacksSandwiches

Feta Squares

Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...

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DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

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Peanut Butter Grilled Sandwiches
ChocolateDessertLunch/snacks

Peanut Butter Grilled Sandwiches

Ingredients: 4 slices bread1 -2 tablespoon butter, at room temp2 -3 tablespoons creamy peanut...

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Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

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Crunchy Baked "fried" Chicken
ChickenLunch/snacksMain dish

Crunchy Baked “fried” Chicken

Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...

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Curry Chicken Salad
Chicken breastLunch/snacksSalads

Curry Chicken Salad

Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...

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Strawberry Cobbler
Cobblers and crispsDessertLunch/snacks

Strawberry Cobbler

Ingredients: 1 pint strawberries, sliced1/3 cup margarine, melted3/4 cup white sugar1 cup flour2 teaspoons...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Traditional Chex Party Mix
AmericanLunch/snacksSnacks

Traditional Chex Party Mix

Ingredients: 1/2 cup butter1 1/4 teaspoons seasoning salt4 1/2 teaspoons Worcestershire sauce2 2/3 cups...

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Pizza Nachos
AppetizersCheeseLunch/snacks

Pizza Nachos

Ingredients: 2 ounces baked tortilla chips1/2 cup jarred marinara sauce1/2 teaspoon dried oregano1/2 cup...

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Aunt Tooti's Tuna Heroes
Lunch/snacksMain dishSandwiches

Aunt Tooti’s Tuna Heroes

Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...

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I Can't Believe Its Not Real Popcorn!
Gluten FreeLunch/snacksSnacks

I Can’t Believe Its Not Real Popcorn!

Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...

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Chicken Shish Kebab
Chicken breastLunch/snacksMain dish

Chicken Shish Kebab

Ingredients: 4 chicken breasts, cut in chunks1/4 cup sugar1/2 cup soy sauce ( I...

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Honey " Cracker Jack "
AmericanLunch/snacksSnacks

Honey ” Cracker Jack “

Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...

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Avocado and Chicken Melts
ChickenLunch/snacksPoultry

Avocado and Chicken Melts

Ingredients: 1 -2 avocados1 lemons ( cut in half)4 chicken tenders or 1 chicken...

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CheezCrisp
CheeseLunch/snacksSnacks

CheezCrisp

Ingredients: 1/4 cup of grated cheddar cheesePam cooking spray or butter Directions: Spray a...

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Cinnamon Toast
BreakfastLunch/snacksSnacks

Cinnamon Toast

Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...

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Hearty French Onion Soup
CheeseLunch/snacksSoups & stews

Hearty French Onion Soup

Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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Onion Dip and Chips
Lunch/snacksSide dishesSnacks

Onion Dip and Chips

Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...

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Tuna Loaf
Lunch/snacksMain dishTuna

Tuna Loaf

Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...

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Mini Cheese Quesadillas
AppetizersCheeseLunch/snacks

Mini Cheese Quesadillas

Ingredients: 1/4 teaspoon chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon dried oregano leaves1...

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Miniature Spinach Parmesan Puffs
AppetizersLunch/snacksSnacks

Miniature Spinach Parmesan Puffs

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...

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Green Salad with Shrimp and Feta
Lunch/snacksSaladsSide dishes

Green Salad with Shrimp and Feta

Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...

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Italian Pattie Sandwich
Lunch/snacksMain dishSandwiches

Italian Pattie Sandwich

Ingredients: 1 lb turkey sausage or 1 lb bratwursts4 ounces crushed tomatoes or 4...

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Chocolate-dipped Bananas
DessertFrozen dessertsLunch/snacks

Chocolate-dipped Bananas

Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...

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AppetizersLunch/snacksSnacks

Spicy Bread Discs

Ingredients: 4 slices bread4 green chilies, washed and chopped4 tablespoons fresh coriander leaves, washed...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Vietnamese Grilled Pork Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Vietnamese Grilled Pork Meatball Sandwiches

Ingredients: 2 tablespoons vegetable oil, plus more for brushing1 teaspoon vegetable oil, plus more...

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Strawberry Chicken Salad
Lunch/snacksSaladsStrawberries

Strawberry Chicken Salad

Ingredients: 2 cups cooked chicken, diced2 cups fresh strawberries, sliced1 cup celery, chopped1/4 cup...

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Banana Bread
BreadsLunch/snacksQuick breads

Banana Bread

Ingredients: 1 3/4 cups flour2/3 cup sugar1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon baking...

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Fungus and Garlic
AppetizersGrainsLunch/snacks

Fungus and Garlic

Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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