Ingredients:
4 boneless skinless chicken breasts
1/4 cup frozen orange juice concentrate, defrosted but undiluted
2 tablespoons soy sauce
2 tablespoons honey
1 teaspoon lemon pepper
1 large garlic cloves, crushed
4 multi-grain rolls or 4 crusty buns
1 bunch arugula, lettuce or 1 bunch radicchio
Directions:
Lay chicken breasts on a piece of waxed paper. Gently pound, flattening slightly.
In a small bowl, stir orange juice concentrate with soy, honey, lemon pepper and garlic.
Place chicken on preheated grill. Brush often with orange mixture. Barbecue until glazed and chicken is thoroughly cooked, about 10 minutes per side.
Meanwhile, slice buns and line with several pieces of arugula, lettuce or radicchio.
Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.