Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...
Zucchini Basil Tart
Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...
Batata Vada (Potato Balls in a Gram Flour Crust)
Ingredients: 4 medium potatoes1/2 teaspoon minced ginger1/2 teaspoon minced garlic1/4 teaspoon mustard seeds1/4 teaspoon...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Spicy Baked Sweet Potato “fries”
Ingredients: 2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on...
Sloppy Jose’s Burgers
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...
Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)
Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...
Open-Faced Vegetable Sandwiches
Ingredients: 1/2 cup cabbage, minced1/2 cup carrots, minced1/2 cup green peppers, minced1/2 cup celery,...
Tomatoes Broiled with Goat Cheese and Basil
Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...
Spicy Thai Beef Salad
Ingredients: 1 1/2 lbs beef tenderloin2 tablespoons olive oil1/2 sweet onions ( sliced thin)2...
Special Hot Ham and Cheese Sandwich
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...
Schuler’s Swiss Onion Soup
Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...
Sweet Summertime Salad
Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...
Fresh Tomato Spaghetti Sauce
Ingredients: 4 lbs fresh tomatoes, chopped & peeled2 medium onions, chopped4 cloves garlic, chopped1/4...
Bumbleberry Cobbler
Ingredients: 4 cups sliced peeled apples1 cup strawberries, halved ( fresh or frozen)1 cup...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Cracked Pepper Linguine
Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...
Chinese Bang Bang Chicken
Ingredients: 1 tablespoon of chopped ginger1 1/2 kg chicken3 thinly sliced carrots1 cup mixed...
Sticky Rice with Mango and Lime
Ingredients: 1 cup glutinous rice2 1/2 cups water1/2 cup coconut cream3 tablespoons sugar6 pieces...
Open – Face Bay Shrimp Sandwich
Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...
Payday Candy Bars
Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...
Best Deli Club Sandwich
Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...
Taco Braid
Ingredients: 1 teaspoon active dry yeast2 tablespoons sugar, divided3/4 cup warm water, divided (...
Tarragon Chicken Salad Wraps
Ingredients: 2 cups cooked chicken breasts, diced3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free...
Bean and Cheese Quesadilla
Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...
Mustardy Fish Fillets
Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...
Light Shrimp and Pasta Salad
Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...
Chicken Gravy (Easy!)
Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Curried Cabbage and Carrots
Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...
Gyro-Style Pork Sandwiches
Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...
Macaroni Crab Salad
Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...
Spanakopita (Greek Spinach Pie)
Ingredients: 1 lb country-style phyllo pastry ( if you can’t get that, regular phyllo...
Egg Salad With Chutney and Almonds
Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...
Never-The-Same-Twice Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground pork or 1/2 lb ground veal1...
Stir-Fried Jalapeno Lime Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...
Quesadilla
Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...
Grilled Chicken and Cheese Sandwich
Ingredients: 1 teaspoon Dijon mustard ( guestimate)1 teaspoon Miracle Whip ( dido)6 frozen tyson...
Sausage Reuben
Ingredients: 2 slices rye bread1 link sausage2 tablespoons hot mustard1/2 cup sauerkraut2 slices swiss...
Rockin’ Celery Boats
Ingredients: 6 celery ribs, peeled1/3 cup pecans3/4 tablespoon honey3/4 tablespoon melted butter1 pinch cayenne...
BLT Turkey Lettuce Wraps
Ingredients: 4 tablespoons mayonnaise8 large iceberg lettuce leaves16 slices deli smoked turkey4 slices American...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Best Burgers
Ingredients: 1 1/2-2 lbs lean ground beef1/2 medium onions, finely chopped4 teaspoons steak sauce...
Wentelteefjes (French Toast the Dutch Way)
Ingredients: 8 slices day-old white bread1 1/2 cups lukewarm milk2 eggs, lightly beatensalt, to...
Funnel Cake
Ingredients: 1 1/3 cups flour1/4 teaspoon salt1/2 teaspoon baking soda2 1/2 tablespoons sugar3/4 teaspoon...
Saffron chicken
Ingredients: 1 cup natural low-fat plain yogurt1/2 teaspoon cardamom powder1/2 teaspoon saffron1 teaspoon red...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Chicken Salad
Ingredients: 2 cups cubed cooked chicken2 celery ribs, chopped1/2 cup chopped green peppers1/2 cup...
Apple and Cheese Snack
Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...
Minced Beef and Noodle Casserole
Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Stuffed Sausage Sandwich
Ingredients: 5 fully cooked spicy turkey sausage2 ounces monterey jack cheese, cut into thin...
Whiting
Ingredients: 2 eggs2 teaspoons baking powder4 tablespoons flourwhiting fish fillets Directions: work flour, baking...
Soybean and Carrot Salad
Ingredients: 1/4 cup rice vinegar1 tablespoon sugar1 tablespoon minced fresh ginger2 teaspoons asian toasted...
Baked Falafel
Ingredients: 3 cups tinned chickpeas, well drained1 tablespoon fresh lemon juice1/2 cup finely chopped...
Caramel Apple Pastries
Ingredients: 3 large baking apples, peeled, cored & finely chopped1/2 cup caramel ice cream...
Corn Stuffed Tomatoes
Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Sharing Cake
Ingredients: 1 (18 ounce) boxes yellow cake mix3 eggs ( or as called for...