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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 17
Brown Bag Ideas - Fiesta Lunch
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Fiesta Lunch

Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...

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Cornbread Sticks
BreadsLunch/snacksSide dishes

Cornbread Sticks

Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...

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Virtually Fat Free Fries
Lunch/snacksPotatoesSide dishes

Virtually Fat Free Fries

Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...

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Tuna Spinach Au Gratin
Lunch/snacksSide dishesTuna

Tuna Spinach Au Gratin

Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...

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No-Bake Chewy Granola Bars
BreakfastGranola and porridgeLunch/snacks

No-Bake Chewy Granola Bars

Ingredients: 1/2 cup brown sugar, tightly packed1/4 cup honey2 tablespoons honey1 teaspoon vanilla1/4 cup...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Pumpkin Posole
Lunch/snacksOne Dish mealStews

Pumpkin Posole

Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cut into 1 inch...

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Shallot Burgers With Mustard-barbecue Sauce
Lunch/snacksMain dishSandwiches

Shallot Burgers With Mustard-barbecue Sauce

Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...

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Tamale Dip
AppetizersCheeseLunch/snacks

Tamale Dip

Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...

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Sandwiche
Lunch/snacksMain dishSandwiches

Sandwiche

Ingredients: 1 French baguettes4 tablespoons Miracle Whipsliced white cheese ( American, Brick, Mozzarella)shredded lettucesliced...

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Bonfire Warmer Soup
Lunch/snacksMain dishOne Dish meal

Bonfire Warmer Soup

Ingredients: 1 carrots, sliced1 onions, chopped4 slices bacon, chopped1/2 ounce butter1 teaspoon curry powder1...

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Priscilla's Taco Thing
Ground beefLunch/snacksSnacks

Priscilla’s Taco Thing

Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...

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Slow-Roasted Stuffed Capsicum
CheeseLunch/snacksMain dish

Slow-Roasted Stuffed Capsicum

Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Good Ol' Aussie Damper
BreadsLunch/snacksQuick breads

Good Ol’ Aussie Damper

Ingredients: 1 cup all-purpose flour1 pinch saltmilk Directions: Sift flour and salt into a...

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Chili's Chicken Fajita Nachos  (Copycat)
Chicken breastLunch/snacksMain dish

Chili’s Chicken Fajita Nachos (Copycat)

Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...

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Lunch/snacksSoups & stewsVegetables

Zucchini Soup with Basil

Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...

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Lunch/snacksOne Dish mealStews

Mince and Tatties

Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...

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Murgh Tikka Pulao (Barbecued chicken pulao)
ChickenLunch/snacksPoultry

Murgh Tikka Pulao (Barbecued chicken pulao)

Ingredients: 1/2 kg boneless chicken, cut into 4 cm cubes1 tablespoon cream1 pinch saffron1...

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Popper Beef Burgers
Lunch/snacksMain dishSandwiches

Popper Beef Burgers

Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...

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Sweet n' Sour Cabbage and Apples for the Microwave
ApplesLunch/snacksSide dishes

Sweet n’ Sour Cabbage and Apples for the Microwave

Ingredients: 4 cups shredded cabbage2 apples, peeled,cored and finely chopped1/4 cup brown sugar1 teaspoon...

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Spanish Breakfast Eggs
BreakfastEggsLunch/snacks

Spanish Breakfast Eggs

Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...

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Endives With Cabrales Cheese Sauce
Lunch/snacksOne Dish mealSavory pies

Endives With Cabrales Cheese Sauce

Ingredients: 1 endive1 oranges2 ounces cabrales cheese ( can be substituted by blue type...

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Good Sandwich
Chicken breastLunch/snacksSandwiches

Good Sandwich

Ingredients: 2 slices whole wheat bread1 chicken breasts, cooked and seasoned1 leaf lettuce, washed1/2...

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A Fresh Roasted Tomato and  Red Pepper Soup
Lunch/snacksOnionsSoups & stews

A Fresh Roasted Tomato and Red Pepper Soup

Ingredients: 6 lbs fresh tomatoes, any type3 red bell peppers2 yellow bell peppers2 orange...

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Uncle Bill's Mediterranean Style Pizza
Lunch/snacksMain dishPizza

Uncle Bill’s Mediterranean Style Pizza

Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...

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Pepperoni Pizza Wraps
AppetizersLunch/snacksPork

Pepperoni Pizza Wraps

Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...

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Turkey
HealthyLunch/snacksSandwiches

Turkey, Swiss and Pear Wraps

Ingredients: 4 (8 inch) flour tortillas1/4 cup honey mustard1 cup alfalfa sprouts1/2 lb deli...

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Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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Tasty Snack Ball Things (vegan!)
ChocolateLunch/snacksSnacks

Tasty Snack Ball Things (vegan!)

Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...

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Shannon's Hominy Egg Pita
BreakfastLunch/snacksSandwiches

Shannon’s Hominy Egg Pita

Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...

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Croque Monsieur Egg Rolls - Ww 2 Points
AppetizersLunch/snacksSnacks

Croque Monsieur Egg Rolls – Ww 2 Points

Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Easy Party Turnovers
AppetizersLunch/snacksSnacks

Easy Party Turnovers

Ingredients: 1 lb ground beef1 (1 ounce) package dry onion soup mix1 cup shredded...

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FruitLunch/snacksSnacks

Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

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Low Carb Pork 'Enchiladas' Goulash
Lunch/snacksMain dishPork chops

Low Carb Pork ‘Enchiladas’ Goulash

Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...

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Baked Pollock
CheeseLunch/snacksMain dish

Baked Pollock

Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...

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Sweet and Crunchy Nuts
< 60 minsLunch/snacksSnacks

Sweet and Crunchy Nuts

Ingredients: 3/4 cup pecan halves3/4 cup walnut halves1/2 cup whole blanched almonds1 egg whites,...

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Basquadillas
Lunch/snacksPizzaSandwiches

Basquadillas

Ingredients: 3 large bell peppers ( red, green, yellow, orange, purple or a combination)2...

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Cheery Cranberry Chocolate Chip Bread
BreadsBreakfastLunch/snacks

Cheery Cranberry Chocolate Chip Bread

Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...

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Swedish Apple Nut Strip
DessertLunch/snacksPies and tarts

Swedish Apple Nut Strip

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...

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Mexi Whopper Burger
Ground beefLunch/snacksSandwiches

Mexi Whopper Burger

Ingredients: 1 (6 ounce) hamburger patties, your favorite1 slice cheddar cheese1 1/2 teaspoons taco...

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Italian Popcorn
GrainsLunch/snacksSnacks

Italian Popcorn

Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...

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Spicy Cashews
AppetizersLunch/snacksSnacks

Spicy Cashews

Ingredients: 1 tablespoon olive oil3 cups whole unsalted roasted cashews1/2 teaspoon chili powder1 teaspoon...

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Yummy Stuffed Bears
Lunch/snacksSnacksToddler Friendly

Yummy Stuffed Bears

Ingredients: 1 1/2 teaspoons peanut butter12 chocolate graham crackers ( chocolate Teddy Grahams)1 1/2...

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Sloppy Joe Potatoes
Lunch/snacksPotatoesSide dishes

Sloppy Joe Potatoes

Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...

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Amritsari Fish (Fried)
FishLunch/snacksSeafood

Amritsari Fish (Fried)

Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...

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Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Erin's Broccoli Rice
Lunch/snacksMain dishSide dishes

Erin’s Broccoli Rice

Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...

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Delmonico Salmon Loaf
CasserolesLunch/snacksMain dish

Delmonico Salmon Loaf

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 cup milk1 (1 lb) can salmon, reserve juice1...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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Smoked Turkey Wraps
Lunch/snacksMain dishSandwiches

Smoked Turkey Wraps

Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...

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Minnie's Barbecued Hamburger on Buns ( Sloppy Joes )
BeefGround beefLunch/snacks

Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )

Ingredients: 1 1/2 lbs lean ground beef1 small onions, finely chopped1/2 cup celery, finely...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Bacon Wrapped Mexican Hot Dogs
Lunch/snacksMain dishOne Dish meal

Bacon Wrapped Mexican Hot Dogs

Ingredients: 8 hot dogs8 hot dog buns8 slices baconmayonnaise, as neededketchup, as neededmustard, as...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Mexican Taco Flavored Stuffed Chicken Breasts
Chicken breastLunch/snacksMain dish

Mexican Taco Flavored Stuffed Chicken Breasts

Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...

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Cartola
CheeseDessertLunch/snacks

Cartola

Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...

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Marinated Cocktail Shrimp
AppetizersLunch/snacksSnacks

Marinated Cocktail Shrimp

Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...

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