Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...
Farofa(Toasted Manioc Meal)
Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...
Redneck Club Sandwich
Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Danny’s Chicken Tortilla Soup
Ingredients: 1/2 cup real butter1 cup finely chopped onions4 cans cooked chicken ( white)1...
Swiss Cheese Fondue
Ingredients: 2 tablespoons flour1 clove garlic ( halved)1 cup apple juice or 1 cup...
Hillbilly Cheeseburger (Fried Bologna)
Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...
Jan’s Monte Cristo Crescents
Ingredients: 6 slices deli turkey3 teaspoons prepared mustard6 slices provolone cheese1 1/2 tablespoons strawberry...
Broiled Tunawiches
Ingredients: 1 (6 1/8 ounce) cans tuna, drained1/4 cup finely chopped onions1/4 cup mayonnaise...
Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...
Cherry Tomato, Bocconcini and Basil Bruschetta
Ingredients: 3 tablespoons extra virgin olive oil, plus extra for sprinkling1 teaspoon balsamic vinegarsalt...
Bloody Mary Shrimp Cocktail
Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...
Sweet ‘n’ Sour Crunchy Cabbage
Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...
Spicy Applesauce Cake
Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...
Baked Monte Cristo Sandwich
Ingredients: 4 slices swiss cheese ( 1 oz)4 slices cooked turkey ( 1 oz)8...
Perfect Tuna Mornay
Ingredients: 250 g macaroni style pasta ( penne, rigatoni, bow ties..etc.)1/2 onions, chopped finely.4...
Hot Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Sausage and Bell Peppers
Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...
Fruit Medley
Ingredients: 1/4 cup plain low-fat yogurt2 tablespoons light cream cheese, softened2 teaspoons honey1/8 teaspoon...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Honey-Lime Fruit Toss
Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...
Peanut Butter Banana Wrap
Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...
Caramelized Onion Steak Sandwich
Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...
Crunchy Cool Peanut Butter Balls
Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...
Pasta with Pesto and Poached Chicken
Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...
Easy Mustard Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Sausage Melts
Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...
Mashed Potatoes with Toppers
Ingredients: 2 2/3 cups water2/3 cup milk1/4 cup butter2 2/3 cups potatoes buds instant...
Tomatoes, Mozzarella and Peppers
Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
HUNTERS STEW (Bigos)
Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...
Pesto-Zucchini Quesadillas
Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...
Teriyaki Chicken Sandwiches
Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...
Unbelievable Chocolate Kahlua Cake
Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Ramps (Wild Leeks) Pie
Ingredients: 1 (9 inch) unbaked pie shells3 cups ramps, bulbs whole1/4 cup butter4 large...
California Burgers
Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Lamb Chops in Wine Sauce (Lebanese recipe)
Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...
Greek-Style Oven Fries
Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...
Grandma’s Apple Nut Cake
Ingredients: 1/2 cup any kind brown sugar ( dark is best)1 cup sugar1/4 cup...
Farm Style Sausage
Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...
Papaya and Mango With Mango Cream
Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...
Murgh Tikka Pulao (Barbecued chicken pulao)
Ingredients: 1/2 kg boneless chicken, cut into 4 cm cubes1 tablespoon cream1 pinch saffron1...
Healthy Homemade Granola Cereal
Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Ham and Broccoli Quiche
Ingredients: 1 pie crusts, unbaked1 cup whipping cream, liquid1 cup half-and-half cream1 cup swiss...
Bow Tie Pasta Salad
Ingredients: 8 ounces bow tie pastaoil1/4 cup chopped garlic1/2 cup feta cheese, chopped or...
Oven-Fried Parmesan Chicken Strips
Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...
Cabbage and Potato Soup (Caldo Verde)
Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Taste of Summer Sandwiches
Ingredients: 4 boneless skinless chicken breasts4 whole wheat hamburger buns3 tablespoons light mayonnaise4 small...
Cabbage With Onions (Chou Lyonnaise)
Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...
World’s Best Sloppy Joes
Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...
Tex-Mex Crab Bites
Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...
Marinated Chicken Wings
Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...
Chicken Fingers (or Nuggets)
Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...
The Grouper Club Sandwich
Ingredients: 1 (6 ounce) grouper fillets ( or other thick fish fillet)salt and pepperpaprika2...