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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 13
Mushroom Beef Soup
Lunch/snacksMain dishSoups & stews

Mushroom Beef Soup

Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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Biscuit on Creamy Chicken
CasserolesLunch/snacksOne Dish meal

Biscuit on Creamy Chicken

Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...

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Cheddar Squares
BreadsEggs/dairyLunch/snacks

Cheddar Squares

Ingredients: 2 cups unbleached flour1 tablespoon baking powder1 teaspoon salt1/3 cup butter1 cup cheddar...

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Chicken Salad with Tangy Lime Dressing
Lunch/snacksMain dishOne Dish meal

Chicken Salad with Tangy Lime Dressing

Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...

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Darcie's Green Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Darcie’s Green Pepper Sandwiches

Ingredients: 2 green peppers, sliced1/4 vidalia onions or 1/4 other mild onions, sliced,then rings...

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Chicken Salad With Raspberry Vinaigrette
ChickenLunch/snacksSalads

Chicken Salad With Raspberry Vinaigrette

Ingredients: 1 apples, cored and diced ( any kind)1/2 cup grapes, halved1 grilled chicken...

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Spring Cleanse
BeveragesCarrotsLunch/snacks

Spring Cleanse

Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...

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Velveeta Cheesy Chicken Skillet
Lunch/snacksMain dishOne Dish meal

Velveeta Cheesy Chicken Skillet

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...

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Hoagie
< 30 minsLunch/snacksSandwiches

Hoagie

Ingredients: 1 loaf Italian bread1 cup mozzarella cheese, shredded1 cup cheddar cheese, shredded1/4 cup...

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Potato Chip Soup
Lunch/snacksSoups & stewsVegetables

Potato Chip Soup

Ingredients: 2 tablespoons butter1 cup minced scallions1/2 cup minced fresh parsley1 teaspoon dried Italian...

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Grilled Cheese and Bacon Sandwich
Lunch/snacksMain dishSandwiches

Grilled Cheese and Bacon Sandwich

Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...

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Spicy Baked Sweet Potato "fries"
AppetizersLunch/snacksSnacks

Spicy Baked Sweet Potato “fries”

Ingredients: 2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Caribbean Cucumber Salad
Lunch/snacksSaladsVegetables

Caribbean Cucumber Salad

Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...

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Peanut Butter Chewies
DessertLunch/snacksToddler Friendly

Peanut Butter Chewies

Ingredients: 1 cup sugar1 1/2 cups peanut butter1 cup corn syrup ( Karo, or...

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AppetizersLunch/snacksMain dish

Pan Fried Oysters

Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...

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Lazy Pierogie Casserole
CasserolesLunch/snacksSide dishes

Lazy Pierogie Casserole

Ingredients: 15 lasagna noodles2 eggs2 cups cheddar cheese ( shredded)2 cups mashed potatoespepper, to...

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Turkey Reubens
HealthyLunch/snacksSandwiches

Turkey Reubens

Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...

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Corn Dog Twists
< 30 mins5 ingredients or lessLunch/snacks

Corn Dog Twists

Ingredients: 1 (11 1/2 ounce) packages refrigerated cornbread twists dough8 hot dogs1 tablespoon butter,...

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Quarry Sandwich
CheeseLunch/snacksSandwiches

Quarry Sandwich

Ingredients: 2 kaiser sandwich buns, about 5 inches in diameter1 (3 ounce) packages sliced...

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CasserolesLunch/snacksOne Dish meal

Mary Had A Little Lamb

Ingredients: 2 lbs baking potatoes, peeled and cut into large pieces1 1/2 teaspoons salt...

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Spicy Soba Sesame Salad
Lunch/snacksPastaSalads

Spicy Soba Sesame Salad

Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...

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BreakfastLunch/snacksVegetables

Vegetable Puffs

Ingredients: 2 cups mixed vegetables, cut into small pieces ( potatoes, carrots, beans and...

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Wonton Fruit Cups
BerriesBreakfastLunch/snacks

Wonton Fruit Cups

Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...

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CakesDessertLunch/snacks

1 Pan Fudge Cake

Ingredients: 1 1/2 cups sugar1/2 cup cocoa1 1/2 teaspoons baking soda2 cups flour3/4 teaspoon...

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Moroccan Chicken and Veggie Skillet
Lunch/snacksMain dishStews

Moroccan Chicken and Veggie Skillet

Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...

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Summer Salad
CornLunch/snacksSalads

Summer Salad

Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...

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Basic Chicken Salad
< 15 minsLunch/snacksSandwiches

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...

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Pepper-Crusted Salmon With Pinto Beans
Lunch/snacksMain dishSalmon

Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...

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CasserolesLunch/snacksOne Dish meal

Chickpea Cassoulet with Tomatoes and Chard

Ingredients: 1 onions, diced3 cloves garlic, minced2 pinches red peppers1/2 teaspoon thyme1/2 teaspoon paprika1...

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Warm Chicken Caesar Wraps
ChickenLunch/snacksSandwiches

Warm Chicken Caesar Wraps

Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...

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AmericanLunch/snacksSnacks

Sparklers

Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...

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World's Best Savory Popcorn
AppetizersKid FriendlyLunch/snacks

World’s Best Savory Popcorn

Ingredients: 10 cups popped popcorn1/4 cup melted butter or 1/4 cup melted margarine1 tablespoon...

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German-Style Pasta
Lunch/snacksPastaSide dishes

German-Style Pasta

Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...

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Avgolemono (Egg Lemon Soup)
ChickenLunch/snacksSoups & stews

Avgolemono (Egg Lemon Soup)

Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...

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Buttermilk Waffles
BreakfastLunch/snacksPancakes and waffles

Buttermilk Waffles

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...

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My Version of Asian Pork Burger
Lunch/snacksMain dishPork

My Version of Asian Pork Burger

Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...

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Cavatappi With Arugula Pesto and Cherry Tomatoes
Lunch/snacksMain dishOne Dish meal

Cavatappi With Arugula Pesto and Cherry Tomatoes

Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...

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Hot Pizza Subs
Lunch/snacksMain dishSandwiches

Hot Pizza Subs

Ingredients: 1 loaf unsliced Italian bread ( 1 lb.)1/4-1/3 cup pizza sauce1 1/2 teaspoons...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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Pesto Focaccia Sandwich
< 30 minsLunch/snacksSandwiches

Pesto Focaccia Sandwich

Ingredients: 1 large focaccia bread or 1 large ciabatta, loaf1 (3 1/2 ounce) jars...

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Super Super Bowl Smokies (Crock Pot- or Not)
AppetizersLunch/snacksNorth american

Super Super Bowl Smokies (Crock Pot- or Not)

Ingredients: 3 lbs Little Smokies sausages1 lb brown sugar Directions: Mix ingredients in crock...

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Tuna Pasta Salad With Balsamic and Yogurt
Lunch/snacksSaladsTuna

Tuna Pasta Salad With Balsamic and Yogurt

Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...

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Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Hot Turkey Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...

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Tortellini Spinach Soup
Lunch/snacksMain dishOne Dish meal

Tortellini Spinach Soup

Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Chickadee Cottage Old Fashioned Chicken Salad
Chicken breastLunch/snacksSalads

Chickadee Cottage Old Fashioned Chicken Salad

Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...

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Tangy Fruit Loaf
BreakfastLunch/snacksSnacks

Tangy Fruit Loaf

Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...

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Lunch/snacksMain dishOne Dish meal

Millet with Ginger, Shiitake Mushrooms, and Corn

Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...

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Grilled Crazy Chicken
ChickenLunch/snacksMain dish

Grilled Crazy Chicken

Ingredients: 2 cups water4 teaspoons salt2 teaspoons pepper1 clove garlic1 teaspoon yellow food coloring2...

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Chicken With Zucchini and Roasted Pepper Wraps
AppetizersLunch/snacksSandwiches

Chicken With Zucchini and Roasted Pepper Wraps

Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...

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Simple Onion Pie
CheeseEggs/dairyLunch/snacks

Simple Onion Pie

Ingredients: 1 cup sifted plain flour2 teaspoons baking powder2 tablespoons butter1 teaspoon sugar1/2 teaspoon...

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Spicy Beef Sandwich
BeefLunch/snacksSandwiches

Spicy Beef Sandwich

Ingredients: seeded French rollsrare roast beef, slicedgarlic butter, with capers1 leaf romaine lettuce Directions:...

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A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

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Mexican Pizza Squares
AppetizersLunch/snacksPizza

Mexican Pizza Squares

Ingredients: 2 (8 count) cans Pillsbury Refrigerated Crescent Dinner Rolls1 lb lean ground beef1...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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AppetizersLunch/snacksSide dishes

Fried Pork Dumplings

Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...

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Low Carb Macaphony and Cheese
CheeseLunch/snacksSide dishes

Low Carb Macaphony and Cheese

Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...

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