Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
3 Cheese Toasted Sandwiches
Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...
Strawberry and Walnut Pita Pocket
Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Baked Pate
Ingredients: 1/2 cup raw chicken or 1/2 cup turkey1/2 cup veal, mixed with turkey1...
Macaroni Crabmeat Salad
Ingredients: 1 (8 ounce) packages shell macaroni1 (6 1/2 ounce) cans lump crabmeat, drained...
Cabbage With Onions (Chou Lyonnaise)
Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...
Falafel Burgers
Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...
Low Fat Chunky Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts1/3 cup fat-free mayonnaise1/3 cup roasted red peppers,...
Royal Blueberry Ice Pops
Ingredients: 2 1/2 pints fresh blueberries, rinsed & drained1 (8 ounce) containers blueberry yogurt1/4...
Chicken Florentine Panini
Ingredients: 1 (10 ounce) cans prepared pizza crust1 (9 ounce) packages frozen spinach1/4 cup...
Maple Glazed green Beans
Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...
Peanut Butter Honeybees
Ingredients: 1 cup creamy peanut butter4 tablespoons butter, softened1 cup powdered sugar1 1/2 cups...
Giant Meatball Sub
Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...
Most Requested Bbq Beans
Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...
Zesty Broccoli and Cauliflower Au Gratin
Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...
Easy Grilled Tex-Mex Burgers
Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Gruyere Souffle
Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...
Tangy Tamarind Chicken
Ingredients: 1 medium chicken, cubed1 cup tamarind pulp ( WITHOUT SEEDS)3/4 cup spicy tomato...
Bacon-Wrapped Little Loaves
Ingredients: 1 1/2 lbs lean ground beef1 cup cheddar cheese, Shredded1 large eggs1/4 cup...
Semolina Pudding (Burmese)
Ingredients: 1 cup medium fine semolina3 cups thick coconut milk1 cup sugar4 ounces ghee...
Easy Dinner Party Marinated Mushrooms
Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...
Parmesan Burgers or Burgerdogs
Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...
Sylvia Sebastini’s Bean and Tuna Salad
Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...
College Sandwich
Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...
Gyro-Style Pork Sandwich
Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad
Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...
Velveeta Cheesy Chicken Skillet
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...
Solo Shrimp Scampi and Pasta
Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...
Rotkrautsalat (Red Cabbage Salad)
Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...
Tenderloin Caesar Salad
Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...
Pick Pockets
Ingredients: shortening1 (10 ounce) packages refrigerated pizza dough1/4 cup pizza sauce or 1/4 cup...
Onion Frittata
Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...
Mushroom Kabob Appetizers
Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...
Easy Eggplant (Aubergine) Sandwich
Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...
Tex-Mex Haystacks
Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...
Toasty Tuna Torpedoes
Ingredients: 1 (6 1/2 ounce) cans canned tuna, drained and flaked1 cup cheddar cheese...
Garantita (Algerian Chickpea Pie)
Ingredients: 2 cups chickpea flour4 cups water1/2 cup oil ( not olive oil)1 tablespoon...
Lemon and Butter Potatoes
Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...
Double Potato and Halloumi Bake
Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...
Avgolemono (Egg Lemon Soup)
Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...
Dijon Burgers
Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...
Thai Spicy Stir Fry Chicken
Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...
Spicy Zucchini Soup
Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...
Fig Nut Chicken Roll-ups
Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...
Cold Cut Rolls
Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...
Marco Polo Noodles
Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...
Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions
Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...
Tomato Sandwiches
Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...
Tuna Salad Sandwich
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon lemon juice1 tablespoon plain yogurt1...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Thai Noodles With Chicken
Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...
White Trash
Ingredients: 1 1/2 lbs quality white chocolate2 teaspoons vegetable shortening3 cups Cheerios toasted oat...
Garlic Panko Chicken Strips
Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...
Banana Bread-Bread Pudding
Ingredients: 1 loaf banana bread ( approximately 9 x 5, or 8 x 4...