Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Brown Toast With Sardines, Lemon and Spring (Green) Onions
Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...
Feta Cheeseburger for 1
Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...
Ultimate Nachos
Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...
Gyros (as close as you can get without the spit!)
Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...
Crispy Chips
Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
New England Deep Fried Clams
Ingredients: 1 eggs, separated1/2 cup milk1/4 teaspoon salt1 tablespoon butter, melted1/2 cup flour, sifted1...
” Geebee Special” Sandwiches
Ingredients: 1 lb sliced cooked or chipped ham ( from deli)6 slices American cheese6...
Salmon Salad Pita Pockets
Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Mexican Beef Burgers
Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...
Granola Gorp
Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...
Creamy Pudding Treat
Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...
Chicken Pita Burger
Ingredients: 1 small tomatoes, cut in half, seeds squeezed out and finely chopped (...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Roasted Beet Salad With Olives and Feta
Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...
Artichoke Salad
Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...
Cranberry Raisin Nut Bread
Ingredients: 1 1/2 cups all-purpose flour3/4 cup packed light brown sugar1 1/2 teaspoons baking...
Fabulous Hot Salad
Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...
The Original Rice Krispies Treats Squares
Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...
Crab Puffs Appetizers
Ingredients: 1 (6 1/2 ounce) cans crabmeat1/2 cup sharp cheddar cheese, grated3 green onions,...
Steamed Pork Wontons
Ingredients: 1/3 cup canned bamboo shoots, drained8 ounces pork loin ( with fatback or...
Lite Spinach Souffle
Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...
Mushroom Quiche
Ingredients: 1 unbaked pie shells4 cups sliced fresh mushrooms1 tablespoon butter1 cup shredded swiss...
Spicy Zucchini Soup
Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...
Grilled Shrimp With Tomato Jam (Moroccan)
Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Gruyere and Chicken Roulade
Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...
Roasted Bread Salad
Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...
Hot Chicken Salad Sandwiches
Ingredients: 12 slices white bread1/2 cup butter or 1/2 cup margarine2 (6 1/2 ounce)...
Crab filled mushrooms
Ingredients: 24 fresh large mushrooms1/4 cup cream cheese, softened1 tablespoon grated parmesan cheese2 tablespoons...
Weight Watchers Monte Cristo Sandwiches
Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...
Sparklers
Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...
Edible Jewelry
Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Super Bowl Burgers
Ingredients: 2 lbs ground beef2 (1 ounce) packages dry onion soup mix2 potatoes, peeled...
Mushroom Rarebit
Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...
Hearty Garden Broccoli Soup
Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...
Chicken and Three Cheese Enchiladas
Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
Peanuty Apple Toast
Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...
Easy Dinner Party Marinated Mushrooms
Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...
Blue Cheese Log
Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...
Chicken Satay Appetizers
Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...
Daddy’s Kettle Corn
Ingredients: 2/3 cup popcorn1/4 cup cooking oil1/4 cup sugarsalt Directions: Heat Oil over medium...
French Chicken Thighs in Cilantro Sauce
Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...
Marinated Chicken Wings
Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...
Rice Crust Pizza With Italian-Seasoned Chicken
Ingredients: 3 cups cooked long-grain rice1 tablespoon olive oil2 egg whites, lightly beaten (...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Easy Fish Stew
Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...
Cranberry Nut Snack Mix
Ingredients: 2 cups sunflower seeds1 cup pine nuts1 cup pumpkin seeds1 cup craisins1 cup...
Chicken Stuffed Oranges
Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...
Maid Rites
Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...
Sicilian Skillet Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...
Bahmi Goreng (fried Noodles)
Ingredients: 11 ounces chinese noodles ( mie)11 ounces pork, minced7 ounces sausages2 ounces shrimp,...
Sardine Sandwiches
Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...