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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Avocado Toast
BananasLunch/snacksSandwiches

Avocado Toast

Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...

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Peppered Pork Pitas With Garlic Spread
Lunch/snacksPork loinsSandwiches

Peppered Pork Pitas With Garlic Spread

Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing2 tablespoons milk2 garlic cloves, finely...

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Cheeseburger Mashed Potato Pie
Ground beefLunch/snacksMain dish

Cheeseburger Mashed Potato Pie

Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...

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Jasmin's Casserole
CasserolesLunch/snacksOne Dish meal

Jasmin’s Casserole

Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...

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Souperburger Sandwiches
Ground beefLunch/snacksSandwiches

Souperburger Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 1/2 ounce) cans campbell cheddar...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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AppetizersCheeseLunch/snacks

Apple Brickle Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup packed brown sugar1/4 cup sugar1...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Pudding in a Cup
< 30 minsLunch/snacksSnacks

Pudding in a Cup

Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...

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Deceptively Simple Gazpacho
AppetizersLunch/snacksSoups & stews

Deceptively Simple Gazpacho

Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...

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Praline-Glazed Salmon
Lunch/snacksMain dishSalmon

Praline-Glazed Salmon

Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...

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Granola Bars
BreakfastGranola and porridgeLunch/snacks

Granola Bars

Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...

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Easy-Bake Oven Baked Apple
ApplesLunch/snacksSnacks

Easy-Bake Oven Baked Apple

Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...

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Turkey and Bean Burritos
BeansLunch/snacksMain dish

Turkey and Bean Burritos

Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...

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Crazy  Pizza
Lunch/snacksMain dishPizza

Crazy Pizza

Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...

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AppetizersCondimentsetc.

Hot Fried Non-Nudist Peanuts

Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...

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Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Lunch/snacksMain dishOne Dish meal

Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk

Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...

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Turkey Vegetable Stroganoff
Lunch/snacksMain dishOne Dish meal

Turkey Vegetable Stroganoff

Ingredients: 1 1/2 cups frozen broccoli carrots cauliflower mix1 1/2 cups sliced mushrooms2 cups...

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Teriyaki Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Teriyaki Chicken Sandwiches

Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...

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Russian Shepherd's Pie
Lunch/snacksMain dishSavory pies

Russian Shepherd’s Pie

Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...

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Cheese Frenchee
Lunch/snacksMain dishSandwiches

Cheese Frenchee

Ingredients: 3/4 cup all-purpose flour1 teaspoon salt1 eggs, lightly beaten1 cup milk8 slices white...

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Summer Cucumber Salad
AppetizersLunch/snacksSalads

Summer Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...

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Hot and Sweet Soya
Lunch/snacksMain dishSide dishes

Hot and Sweet Soya

Ingredients: 100 g tofu, soya chunks3 medium finely chopped onions3 medium finely chopped tomatoes2...

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Crunch for Lunch Chicken Stir-Fry
ChickenLunch/snacksMain dish

Crunch for Lunch Chicken Stir-Fry

Ingredients: 2 cups snow peas1 1/4 lbs boneless skinless chicken breasts2 teaspoons ground coriander4...

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Roast Salmon With Lime Salsa
Lunch/snacksMain dishSalmon

Roast Salmon With Lime Salsa

Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Grilled Cheese Tomato Panini With Crispy Apples
Lunch/snacksMain dishOne Dish meal

Grilled Cheese Tomato Panini With Crispy Apples

Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...

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Awesome Turkey Burgers
Lunch/snacksMain dishSandwiches

Awesome Turkey Burgers

Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...

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Salmon Croquettes (Spiced Up)
Lunch/snacksMain dishSalmon

Salmon Croquettes (Spiced Up)

Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...

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Caldo de Queso (Cheese Soup)
CheeseLunch/snacksSoups & stews

Caldo de Queso (Cheese Soup)

Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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AppetizersCrabLunch/snacks

East Coast Crab Appetizers

Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...

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Rigatoni with Bacon
Lunch/snacksMain dishOne Dish meal

Rigatoni with Bacon, Spinach and Two Cheeses

Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...

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Zucchini Fruit Square
CakesDessertLunch/snacks

Zucchini Fruit Square

Ingredients: 1 cup grated zucchini3/4 cup margarine, softened1/2 cup white sugar1/2 cup brown sugar2...

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Macaroni Cheese
Elbow macaroniLunch/snacksMain dish

Macaroni Cheese

Ingredients: 2 cups grated cheddar cheese2 cups milk4 teaspoons cornflour ( mixed to a...

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Chimi Chili Dogs
Kid FriendlyLunch/snacksMeat

Chimi Chili Dogs

Ingredients: 8 turkey hot dogs ( we use Jennie-O)1 (15 ounce) cans chili1 -2...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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Chicken Tostadas
ChickenLunch/snacksMain dish

Chicken Tostadas

Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...

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Spicy Beef Tacos
Ground beefLunch/snacksMain dish

Spicy Beef Tacos

Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...

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Onion Dip and Chips
Lunch/snacksSide dishesSnacks

Onion Dip and Chips

Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...

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Chicken Roll-Ups With Goat Cheese and Arugula
Chicken breastLunch/snacksMain dish

Chicken Roll-Ups With Goat Cheese and Arugula

Ingredients: 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)coarse saltpepper1 bunch arugula, stems...

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Banana "cocktail"
DessertEggs/dairyLunch/snacks

Banana “cocktail”

Ingredients: 2 (15 ounce) cans fruit cocktail ( drained, cherries removed & reserved)5 bananas,...

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AppetizersLunch/snacksSalmon

Quick’n’Easy Seafood Tarts

Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...

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Spaghetti with Smoked Salmon
Lunch/snacksMain dishSalmon

Spaghetti with Smoked Salmon

Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...

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Seafood or Chicken Puffs
AppetizersLunch/snacksShrimp

Seafood or Chicken Puffs

Ingredients: 2 tablespoons butter1/4 cup flour1 eggs1/4 cup swiss cheese, shredded2 cups chicken, cooked,fine...

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Quick Penne Pasta With Chicken Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Quick Penne Pasta With Chicken Tomato Sauce

Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Five Star Chile Rellenos Casserole
CasserolesLunch/snacksMain dish

Five Star Chile Rellenos Casserole

Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...

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Teriyaki Beef Skewers
AppetizersLunch/snacksOne Dish meal

Teriyaki Beef Skewers

Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...

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Chilled Soba Noodles
AppetizersLunch/snacksSalads

Chilled Soba Noodles

Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...

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Lemon Cream Cake
CakesDessertLunch/snacks

Lemon Cream Cake

Ingredients: 1 (8 ounce) packages cream cheese1/2 cup shortening1 1/4 cups sugar3 eggs2 tablespoons...

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Chex Mix My Way
AppetizersLunch/snacksSnacks

Chex Mix My Way

Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...

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Hearty Beef and Barley Soup With Root Vegetables
BeefLunch/snacksSoups & stews

Hearty Beef and Barley Soup With Root Vegetables

Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...

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Soybean and Carrot Salad
CarrotsLunch/snacksSalads

Soybean and Carrot Salad

Ingredients: 1/4 cup rice vinegar1 tablespoon sugar1 tablespoon minced fresh ginger2 teaspoons asian toasted...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

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Lemon-Sesame Noodles
LemonLunch/snacksSide dishes

Lemon-Sesame Noodles

Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...

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Michigan Hot Dog Sauce
BeefGround beefLunch/snacks

Michigan Hot Dog Sauce

Ingredients: 2 lbs lean ground beef1 (15 ounce) cans tomato sauce1/2 cup water1/4 cup...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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Ham and Egg Salad Subs
Lunch/snacksMain dishSandwiches

Ham and Egg Salad Subs

Ingredients: 2 cups chopped cooked ham2 hard-boiled eggs, chopped1/2 cup mayonnaise3 tablespoons diced green...

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