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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Sloppy Joes-Manwich Style
Lunch/snacksMain dishSandwiches

Sloppy Joes-Manwich Style

Ingredients: 1 lb lean ground beef1/2 cup ketchup1/2 cup steak sauce1/3 cup barbecue sauce1/3...

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Karen's Macaroni Salad
Lunch/snacksSaladsSide dishes

Karen’s Macaroni Salad

Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...

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Macaroni 3 Cheese
Elbow macaroniLunch/snacksMain dish

Macaroni 3 Cheese

Ingredients: 1 lb macaroni noodles4 tablespoons butter1/3 cup flour4 cups milk1 teaspoon saltfresh ground...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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CasserolesLunch/snacksOne Dish meal

Tomato Topped Fish and Potato Bake

Ingredients: 1/4 cup extra virgin olive oil4 potatoes, peeled and thinly sliced ( about...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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TVP and Cashew BBQ
Lunch/snacksOne Dish mealSandwiches

TVP and Cashew BBQ, Vegan Delight

Ingredients: 1 cup rough granulated textured vegetable protein1/3 cup diced bell peppers1/3 cup diced...

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Chopped Apple Cake
CakesDessertLunch/snacks

Chopped Apple Cake

Ingredients: 1/3 cup margarine2 eggs1 cup sugar3/4 cup milk2 cups flour2 teaspoons baking powder1...

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Fresh Fruit Pizza
DessertLunch/snacksSnacks

Fresh Fruit Pizza

Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...

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Chicken Chalupa Casserole
CasserolesLunch/snacksOne Dish meal

Chicken Chalupa Casserole

Ingredients: 12 flour tortillas2 lbs roasted chicken meat, shredded2 cups cheddar cheese, shredded1 cup...

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Burrito Wraps
ChickenLunch/snacksMain dish

Burrito Wraps

Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...

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Another Ramen Recipe
Lunch/snacksMain dishOne Dish meal

Another Ramen Recipe

Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...

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Pasta Salad with Shrimp and Basil
Lunch/snacksMain dishOne Dish meal

Pasta Salad with Shrimp and Basil

Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...

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Broiled Cheddar Tomato Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Cheddar Tomato Sandwiches

Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...

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Minted Radish Tea Sandwiches
AppetizersLunch/snacksSandwiches

Minted Radish Tea Sandwiches

Ingredients: 1 cup mayonnaise or 1 cup Miracle Whip2 tablespoons sour cream1 tablespoon freshly...

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Copycat Applebee's Quesadillas
AppetizersCheeseLunch/snacks

Copycat Applebee’s Quesadillas

Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...

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Spam and Onion Sandwiches
Lunch/snacksMeatSandwiches

Spam and Onion Sandwiches

Ingredients: 1 (12 ounce) cans Spam1 small onionsmustard8 slices bread1 tablespoon margarine Directions: Cut...

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Shannon's Almost Like Wendy's Greek Chicken Pita
Lunch/snacksOne Dish mealSandwiches

Shannon’s Almost Like Wendy’s Greek Chicken Pita

Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...

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Chicken and Stars Soup
Lunch/snacksMain dishOne Dish meal

Chicken and Stars Soup

Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...

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Grilled Green Onions
Condimentsetc.Garnishes

Grilled Green Onions

Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...

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Beeforoni
BeefLunch/snacksMain dish

Beeforoni

Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...

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Lunch/snacksMain dishSoups & stews

Rieder’s Bouja

Ingredients: 2 (7 lb) baking hens6 -8 lbs stewing beef2 stalks celery, cut up1...

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Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

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Guinness Burgers
Lunch/snacksMain dishSandwiches

Guinness Burgers

Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...

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Banana Bread-Bread Pudding
DessertLunch/snacksPuddings and mousses

Banana Bread-Bread Pudding

Ingredients: 1 loaf banana bread ( approximately 9 x 5, or 8 x 4...

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Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

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Rick Bayless's Queso Fundido
AppetizersCheeseLunch/snacks

Rick Bayless’s Queso Fundido

Ingredients: 1 tablespoon extra virgin olive oil2 medium tomatoes, cored, seeded, and cut into...

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Gyro Loaf With Tsatziki Sauce
Ground beefLunch/snacksMain dish

Gyro Loaf With Tsatziki Sauce

Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...

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Nacho Potato Skins
AppetizersLunch/snacksSide dishes

Nacho Potato Skins

Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Fresh Salmon Burger
Lunch/snacksSalmonSandwiches

Fresh Salmon Burger

Ingredients: 2 lbs center cut salmon, skinless and boneless1/2 cup fresh breadcrumbs1 eggs, lightly...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Five Colour Pretty Indian Pulao(Pilaf)
Lunch/snacksMain dishOne Dish meal

Five Colour Pretty Indian Pulao(Pilaf)

Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...

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Broccolini (Or Broccoli) Cheddar Melts
Lunch/snacksMain dishSandwiches

Broccolini (Or Broccoli) Cheddar Melts

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...

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AppetizersLunch/snacksOne Dish meal

Baked Barbecue Meatballs

Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...

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Tuna Couscous Salad
Lunch/snacksSaladsTuna

Tuna Couscous Salad

Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...

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Thai Pie
Lunch/snacksOne Dish mealPizza

Thai Pie

Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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So-Easy Pasta With Fresh Herbs and Cold Tomato
Lunch/snacksMain dishPasta

So-Easy Pasta With Fresh Herbs and Cold Tomato

Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...

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Russian-Style Turkey Cutlets
ChickenLunch/snacksMain dish

Russian-Style Turkey Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground turkey1 eggs1/2...

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Citrus Roasted Fish With Capers
FishLunch/snacksMain dish

Citrus Roasted Fish With Capers

Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...

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FruitLunch/snacksSnacks

Banana Push-Ups

Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...

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Smoky Tuna Salad
Lunch/snacksSaladsTuna

Smoky Tuna Salad

Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...

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Mushroom and Red Wine Risotto
Lunch/snacksMain dishOne Dish meal

Mushroom and Red Wine Risotto

Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...

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Your Basic Quesadilla
AppetizersLunch/snacksSnacks

Your Basic Quesadilla

Ingredients: 1 tablespoon butter2 flour tortillas, whatever size you want1 cup shredded cheddar cheese,...

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Spicy Low fat
AppetizersLunch/snacksSide dishes

Spicy Low fat, New Potatoes

Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...

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Moroccan Chicken Wrap With Tahini Sauce
ChickenLunch/snacksPoultry

Moroccan Chicken Wrap With Tahini Sauce

Ingredients: 4 large chicken thigh fillets1 tablespoon olive oil2 teaspoons moroccan mixed spice1 lemons,...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Restaurant Vegan Tofu Burger
Lunch/snacksMain dishSandwiches

Restaurant Vegan Tofu Burger

Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...

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Day After Thanksgiving (Or Christmas) Turkey Wellington
Lunch/snacksMain dishTurkey

Day After Thanksgiving (Or Christmas) Turkey Wellington

Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...

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Swedish Apple Nut Strip
DessertLunch/snacksPies and tarts

Swedish Apple Nut Strip

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...

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Marinated Eggplant (Aubergine)
AppetizersLunch/snacksMain dish

Marinated Eggplant (Aubergine)

Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...

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Lunch/snacksMain dishRice

Quick Tava Rice

Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...

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Chicken-Bean Burritos (Crock Pot)
Lunch/snacksMain dishOne Dish meal

Chicken-Bean Burritos (Crock Pot)

Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...

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Steak Pie with Cheese Crust
CasserolesLunch/snacksOne Dish meal

Steak Pie with Cheese Crust

Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...

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Lunch/snacksMain dishSandwiches

Grilled Cheese Panini

Ingredients: 1 loaf ciabatta ( Italian bread)1 1/2 ounces grated grana padana parmigiano1 1/2...

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Lunch/snacksMain dishOne Dish meal

Smoked Sausage Beer Cheese Soup

Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...

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Cheesy Tuna Burgers
Lunch/snacksSandwichesTuna

Cheesy Tuna Burgers

Ingredients: 1 (6 1/2 ounce) cans tuna3 tablespoons mayonnaise2 tablespoons chopped pickles1 teaspoon minced...

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AppetizersLunch/snacksSnacks

Moroccan Delight

Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...

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