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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Domatokeftedes - Greek Tomato Patties
AppetizersLunch/snacksTomatoes

Domatokeftedes – Greek Tomato Patties

Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...

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Easy Noodle Beef Casserole
CasserolesLunch/snacksMain dish

Easy Noodle Beef Casserole

Ingredients: 1 lb boneless beef top sirloin steaks, 1 “,thick,cut into 1/2 “,pieces1 tablespoon...

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Lemon Glazed Pork Chops
Lunch/snacksMain dishPork chops

Lemon Glazed Pork Chops

Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...

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Deep Fried Garlic
AppetizersHealthyLunch/snacks

Deep Fried Garlic

Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...

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Scottish Harvest Festival Soup
Lunch/snacksMain dishOne Dish meal

Scottish Harvest Festival Soup

Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...

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Salmon Pesto Focaccia Sandwiches
Lunch/snacksSalmonSandwiches

Salmon Pesto Focaccia Sandwiches

Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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Mushroom Crust Quiche
CheeseLunch/snacksMain dish

Mushroom Crust Quiche

Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...

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Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

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Almost Too-Easy Potato-Chicken-Cheese Soup
ChickenLunch/snacksSoups & stews

Almost Too-Easy Potato-Chicken-Cheese Soup

Ingredients: 1 (5 1/4 ounce) packages betty crocker au gratin potatoes2 cups milk1 cup...

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Taco Ring (My Version)
CasserolesLunch/snacksSavory pies

Taco Ring (My Version)

Ingredients: 2 (8 ounce) packages crescent rolls1 (1 1/4 ounce) packages taco seasoning3/4 cup...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Smoky Eggplant
AppetizersLunch/snacksTuna

Smoky Eggplant, Tuna and Chickpea Salad

Ingredients: 1 (500 g) eggplants1 garlic cloves, crushed1/2 cup thick european-style plain yogurt1/2 teaspoon...

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Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

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Biftek Hache a La Lyonnaise
BeefLunch/snacksMain dish

Biftek Hache a La Lyonnaise

Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...

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Cheese Stuffed Pita
CheeseLunch/snacksSandwiches

Cheese Stuffed Pita

Ingredients: 1 1/3 cups ricotta cheese1/2 cup diced tomatoes2 tablespoons minced fresh parsley2 teaspoons...

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A Grown-Up's Jelly Sandwich
BreakfastLunch/snacksSandwiches

A Grown-Up’s Jelly Sandwich

Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...

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Sirloin Sandwich Deluxe
BeefLunch/snacksSandwiches

Sirloin Sandwich Deluxe

Ingredients: 2 (25 ml) tablespoons vegetable oil1 onions, sliced1/2 green peppers, cut into 1...

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Naturally Good Treats
CheeseLunch/snacksSnacks

Naturally Good Treats

Ingredients: 3/4 cup peanut butter1/4 cup honey3 tablespoons margarine1/2 cup instant dry milk powder1/2...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Lunch/snacksPotatoesSnacks

Uncle Bill’s Microwave Potato Chips

Ingredients: 4 large potatoes ( russet, yellow gold, white or red potatoes)your choice spices...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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Afternoon Smoothie
BeveragesLunch/snacksSmoothies

Afternoon Smoothie

Ingredients: 1 cup low-calorie cran-raspberry juice4 -5 ice cubes3/4 cup raspberries1/2 apples, chopped and...

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Asian Style Savory Baked Tofu
Lunch/snacksSaladsSoy/tofu

Asian Style Savory Baked Tofu

Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...

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Another Simple Chicken Salad
AppetizersLunch/snacksSalads

Another Simple Chicken Salad

Ingredients: 2 cups chicken, cooked & chopped1/2 medium onions, chopped1/2 cup dill relish or...

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Chili Chicken Salad
Lunch/snacksMain dishOne Dish meal

Chili Chicken Salad

Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...

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Lunch/snacksSandwichesTurkey

Stuffed Sausage Sandwich

Ingredients: 5 fully cooked spicy turkey sausage2 ounces monterey jack cheese, cut into thin...

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Honey Dijon Mustard Chicken With Apricot
ChickenLunch/snacksMain dish

Honey Dijon Mustard Chicken With Apricot

Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...

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CasserolesLunch/snacksOne Dish meal

Saturday Night Special

Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...

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A Snack for Cream Cheese and Veggie Fans
Lunch/snacksSandwichesSnacks

A Snack for Cream Cheese and Veggie Fans

Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...

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Creamy Crunchy Peach Dessert
DessertLunch/snacksSnacks

Creamy Crunchy Peach Dessert

Ingredients: 4 canned peach halves in juice, drained1/2 cup low fat cottage cheesegranola cereal...

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Seafood Lasagna Rollups
CrabLasagnaLunch/snacks

Seafood Lasagna Rollups

Ingredients: 8 ounces imitation crabmeat1 cup light ricotta cheese3/4 cup parmesan cheese, grated1 eggs1...

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Reuben Roll-Ups
CheeseLunch/snacksSnacks

Reuben Roll-Ups

Ingredients: 1 (10 ounce) packages prepared pizza crust1 cup sauerkraut, well drained1 -2 tablespoon...

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Black Pepper Crab
CrabLunch/snacksMain dish

Black Pepper Crab

Ingredients: 1 medium crab, cut into piecesoil ( for deep frying)100 g butter2 teaspoons...

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Reuben Wraps
Lunch/snacksMain dishSandwiches

Reuben Wraps

Ingredients: 4 8-inch flour tortillas1/4 cup thousand island dressing12 thin slices deli corned beef6...

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Tortilla Pizza
AppetizersLunch/snacksSnacks

Tortilla Pizza

Ingredients: 3/4 cup mayonnaise1/2 cup grated parmesan cheese1/2 cup shredded mozzarella cheese1/2 cup minced...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Mexfast
BreakfastLunch/snacksRice

Mexfast

Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...

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Brown Rice-Lentil Soup
Lunch/snacksMain dishOne Dish meal

Brown Rice-Lentil Soup

Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...

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Potato Salad
Lunch/snacksPotatoesSide dishes

Potato Salad, Simply Basic

Ingredients: 4 lbs baking potatoes3 hard-boiled eggs1 cup mayonnaise ( Duke or Blue Plate...

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Passover Hot Dog Rollups
Lunch/snacksMain dishSnacks

Passover Hot Dog Rollups

Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...

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Chicken Diet Soup
Chicken breastLunch/snacksSoups & stews

Chicken Diet Soup

Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...

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AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

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Easy Bake Oven Caramel Corn
< 15 minsFor 1 or 2Lunch/snacks

Easy Bake Oven Caramel Corn

Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...

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Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

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Quick Chunky Ham Stew
Lunch/snacksMain dishStews

Quick Chunky Ham Stew

Ingredients: 1 medium onions, chopped2 stalks celery, sliced2 carrots, sliced4 cups chicken broth2 cups...

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Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Lunch/snacksSandwichesVegan

Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich

Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...

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Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

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Hamming It Up Noodle 'n Cabbage casserole
CasserolesLunch/snacksMain dish

Hamming It Up Noodle ‘n Cabbage casserole

Ingredients: 1/2 medium cabbage, shredded into 1 1/2-inch pieces8 ounces egg noodles, cooked until...

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Interesting Fruity Popcorn Balls
CandyDessertLunch/snacks

Interesting Fruity Popcorn Balls

Ingredients: 9 cups popped popcorn1 cup light corn syrup1/2 cup sugar1 (3 ounce) packages...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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BreadsBreakfastLunch/snacks

Tasty Toast That’s The Most

Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...

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Hot Link Sausage Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Link Sausage Sandwich

Ingredients: 6 French rolls6 links hot sausage6 slices mozzarella cheese6 medium dill pickles2 medium...

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Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Sweet Potato Burrito
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Burrito

Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...

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Sindhi Biryani
Lunch/snacksMain dishOne Dish meal

Sindhi Biryani

Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...

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Toasted Tuna Buns for Two
Lunch/snacksMain dishSandwiches

Toasted Tuna Buns for Two

Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...

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