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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Layered Tortilla Snack
AppetizersChickenLunch/snacks

Layered Tortilla Snack

Ingredients: 3/4 lb boneless skinless chicken, poached for 25 minuteswater, to cover1 small onions,...

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FruitLunch/snacksSnacks

Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

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Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Mexicali Hot Dogs
Lunch/snacksMexicanNorth american

Mexicali Hot Dogs

Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...

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Andy's Seven Season Hamburgers Especial
Lunch/snacksOne Dish mealSandwiches

Andy’s Seven Season Hamburgers Especial

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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Crispy Fried Carrot Sticks
Lunch/snacksSide dishesVegetables

Crispy Fried Carrot Sticks

Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...

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Mini Cheese Quesadillas
AppetizersCheeseLunch/snacks

Mini Cheese Quesadillas

Ingredients: 1/4 teaspoon chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon dried oregano leaves1...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Gazpacho Couscous Salad
GrainsLunch/snacksSalads

Gazpacho Couscous Salad

Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...

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Minestrone Salad
Lunch/snacksMain dishSalads

Minestrone Salad

Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...

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English Muffins With a Kick
BreakfastLunch/snacksSnacks

English Muffins With a Kick

Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...

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Veggie Melts
AppetizersCheeseLunch/snacks

Veggie Melts

Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...

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Papas Verde (green potatoes)
Lunch/snacksMain dishOne Dish meal

Papas Verde (green potatoes)

Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...

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Spicy Corn Salad
AppetizersLunch/snacksSalads

Spicy Corn Salad

Ingredients: 6 ears corn2 jalapeno peppers, roasted & peeled2 green onions, minced1/3 cup fresh...

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Paisano Sandwich
Lunch/snacksOnionsSandwiches

Paisano Sandwich

Ingredients: 2 tablespoons extra virgin olive oil2 green peppers, julienned1 red onions, sliced1 teaspoon...

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Lo-bak Go - Chinese Radish Cakes
AppetizersLunch/snacksRice

Lo-bak Go – Chinese Radish Cakes

Ingredients: 1/2 cup dried shrimp5 dried shiitake mushrooms2 cups boiling water3 lbs Chinese radishes...

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Lunch/snacksMain dishPasta

Grandma Dora’s Quick Noodles ‘n Cheese

Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...

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Prawns With Garlic
Lunch/snacksSaladsShrimp

Prawns With Garlic

Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...

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Whole Wheat Crackers
GrainsLunch/snacksSnacks

Whole Wheat Crackers

Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...

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Nat's Cucumber Cream Cheese Bagel
BreakfastCheeseLunch/snacks

Nat’s Cucumber Cream Cheese Bagel

Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...

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Maple Sage Meatloaf
Ground beefLunch/snacksMain dish

Maple Sage Meatloaf

Ingredients: 1 1/2 lbs ground chuck3/4 cup sour cream1 large eggs1/2 cup chopped onions2...

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Mexican Chicken Cutlets
Lunch/snacksMain dishSandwiches

Mexican Chicken Cutlets

Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...

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potato puri
AsianLunch/snacksVegetables

potato puri

Ingredients: 2 potatoes ( boiled&mashed)1 cup all-purpose flour ( maida,sieved)1/2 cup wheat flour (...

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Reuben Wraps
Lunch/snacksMain dishSandwiches

Reuben Wraps

Ingredients: 4 8-inch flour tortillas1/4 cup thousand island dressing12 thin slices deli corned beef6...

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Easy Mixed Cheese Sandwich Spread
CheeseLunch/snacksSandwiches

Easy Mixed Cheese Sandwich Spread

Ingredients: 1 cup cottage cheese1 (3 ounce) packages cream cheese1/2 cup shredded sharp cheddar...

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Cool Veggie Pizza
AppetizersLunch/snacksPizza

Cool Veggie Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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Barbecued Roast Pork Tenderloin(Char Shui)
Lunch/snacksMain dishPork loins

Barbecued Roast Pork Tenderloin(Char Shui)

Ingredients: 1 kg pork fillets2 cloves garlic, minced3 slices ginger, 6 mm thick1 teaspoon...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Lunch/snacksSandwichesVegan

Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich

Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...

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Tomato and Herb Bruschetta
AppetizersLunch/snacksSnacks

Tomato and Herb Bruschetta

Ingredients: 1 1/2 lbs plum tomatoes, halved,seeded and chopped1/3 cup fresh basil leaves1 tablespoon...

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Turkey Almondine
Lunch/snacksMain dishTurkey

Turkey Almondine

Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Poached Eggs a la King
BreakfastEggsLunch/snacks

Poached Eggs a la King

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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Jessica's Tuna Nut Salad
Lunch/snacksMain dishTuna

Jessica’s Tuna Nut Salad

Ingredients: 2 (5 ounce) cans solid white tuna1/4 cup pecans, chopped1/4 cup Miracle Whip...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Your Basic Quesadilla
AppetizersLunch/snacksSnacks

Your Basic Quesadilla

Ingredients: 1 tablespoon butter2 flour tortillas, whatever size you want1 cup shredded cheddar cheese,...

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Cream Cheese Sheet Cake
CakesDessertLunch/snacks

Cream Cheese Sheet Cake

Ingredients: 1 cup butter or 1 cup margarine, plus2 tablespoons butter or 2 tablespoons...

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Veggie Cheese Pie
Lunch/snacksMain dishOne Dish meal

Veggie Cheese Pie

Ingredients: 1 medium eggplants ( about 1 lb)1 tablespoon margarine, melted1 small fennel bulbs,...

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Homemade Chocolate Pudding
DessertLunch/snacksPuddings and mousses

Homemade Chocolate Pudding

Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...

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Tom's Taverns
Ground beefLunch/snacksSandwiches

Tom’s Taverns

Ingredients: 1 lb lean ground beef, browned1 (10 3/4 ounce) cans French onion soup,...

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Caramel Corn
DessertLunch/snacksSnacks

Caramel Corn

Ingredients: 2 (3 1/2 ounce) bags microwave popcorn, popped ( I use light butter...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Danish Rolls
BreakfastLunch/snacksSnacks

Danish Rolls

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon lemon juice2 (8...

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Walnut Rosemary Quinoa
GrainsLunch/snacksSide dishes

Walnut Rosemary Quinoa

Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Mushroom-Sesame-Tofu Soup
Lunch/snacksMain dishSoups & stews

Mushroom-Sesame-Tofu Soup

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Outstanding Burgers Italiano
Ground beefLunch/snacksSandwiches

Outstanding Burgers Italiano

Ingredients: 4 (1/3 lb) hamburger patties1 onions1 (26 ounce) jars spaghetti sauce4 tablespoons italian...

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Grilled Pulled Pork Pizza
Lunch/snacksMain dishPizza

Grilled Pulled Pork Pizza

Ingredients: 1 (16 ounce) jars barbecue sauce1 lb pulled pork1 red onions, cut into...

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Fried Strawberries With Honey Cream
DessertLunch/snacksSnacks

Fried Strawberries With Honey Cream

Ingredients: 4 cups fresh strawberries5 cups oil, for deep frying1 cup flour1 tablespoon sugar2...

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Curly Noodle Pork Supper
Lunch/snacksMain dishOne Dish meal

Curly Noodle Pork Supper

Ingredients: 1 lb pork tenderloins, cut into 1/4 inch strips1 medium sweet red peppers,...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Potato Cakes
EggsLunch/snacksPotatoes

Potato Cakes

Ingredients: 1 kg potatoes ( about 5 large)3 eggs4 tablespoons self raising floursalt and...

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Thank You Guys Crab Cakes
AppetizersCrabLunch/snacks

Thank You Guys Crab Cakes

Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...

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Ginger Sesame Grilled Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ginger Sesame Grilled Chicken Sandwich

Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...

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Impossible Cauliflower Quiche
CasserolesLunch/snacksMain dish

Impossible Cauliflower Quiche

Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...

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