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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Singapore Burgers
Lunch/snacksMain dishSandwiches

Singapore Burgers

Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...

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Artichoke Tart
< 30 minsAppetizersLunch/snacks

Artichoke Tart

Ingredients: 8 pieces wonton wrappers1/4 cup shredded low-fat cheddar cheese4 ounces fat free cream...

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Lunch/snacksOne Dish mealStews

Cream of Chicken Stew

Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...

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The Joan Farley  Sandwich
ChickenLunch/snacksSandwiches

The Joan Farley Sandwich

Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...

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Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Lunch/snacksMain dishSavory pies

Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)

Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Good Sandwich
Chicken breastLunch/snacksSandwiches

Good Sandwich

Ingredients: 2 slices whole wheat bread1 chicken breasts, cooked and seasoned1 leaf lettuce, washed1/2...

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Hot Pickled Cucumber
Lunch/snacksNorth americanVegetables

Hot Pickled Cucumber

Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...

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Passover Hot Dog Rollups
Lunch/snacksMain dishSnacks

Passover Hot Dog Rollups

Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...

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Iowa-Style Loose Meat Sandwiches
Lunch/snacksMain dishSandwiches

Iowa-Style Loose Meat Sandwiches

Ingredients: 1 lb twice- ground beef1 tablespoon dried onion flakes1 teaspoon ground black pepper1/2...

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Chicken Caesar Wraps
Chicken breastLunch/snacksSandwiches

Chicken Caesar Wraps

Ingredients: 3 tablespoons olive oil1 teaspoon lemon pepper1 teaspoon garlic, crushed1/2 teaspoon italian seasoning1...

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Bucatini With Chicken and Gorgonzola
ChickenLunch/snacksMain dish

Bucatini With Chicken and Gorgonzola

Ingredients: 1/4 cup walnuts1/4 cup breadcrumbs1/2 teaspoon ground black pepper12 ounces bucatini pasta1 lb...

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Barbecue Pulled Chicken With Marinated Cucumbers
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken With Marinated Cucumbers

Ingredients: 1/4 cup light brown sugar1 tablespoon chili powder2 teaspoons ground cumin1/2 teaspoon salt1/2...

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Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Corned Beef Sandwich Spread
< 15 minsLunch/snacksSandwiches

Corned Beef Sandwich Spread

Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...

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Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Lunch/snacksSide dishesSnacks

Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)

Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...

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Roquefort Leek Tart
AppetizersEggs/dairyLunch/snacks

Roquefort Leek Tart

Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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Oriental Beef and Couscous
BeefLunch/snacksMain dish

Oriental Beef and Couscous

Ingredients: 2/3 cup couscous1/2 cup apricot preserves, all-fruit type1 tablespoon soy sauce, low sodium1/2...

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Pizza Rustica
Lunch/snacksPorkSide dishes

Pizza Rustica

Ingredients: 2 pie crusts1/4 lb ham ( or proscuitto)1/4 lb dried sausage1/4 lb salami1/2...

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Baked Chili Mac
Ground beefLunch/snacksMain dish

Baked Chili Mac

Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...

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Rappin' With a Chick
AppetizersChickenLunch/snacks

Rappin’ With a Chick

Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...

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My Favorite Roasted Pumpkin Seeds
AppetizersLunch/snacksSnacks

My Favorite Roasted Pumpkin Seeds

Ingredients: 1 cup pumpkin seeds1/2 tablespoon butter1/2 teaspoon garlic salt Directions: Rinse the seeds...

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Crab on a Muffin Appetizers
AppetizersCrabLunch/snacks

Crab on a Muffin Appetizers

Ingredients: 6 English muffins1 lb crabmeat1/3 cup butter1 (5 ounce) jars old English cheese...

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BeansBreakfastLunch/snacks

Easy Veggie Burrito for one (Vegan)

Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...

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Aaloo Chaat (tangy Potatoes)
Lunch/snacksSide dishesSnacks

Aaloo Chaat (tangy Potatoes)

Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Caribbean Vegetable Stew
Lunch/snacksMain dishStews

Caribbean Vegetable Stew

Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...

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Ambrosia Salad
DessertLunch/snacksSalads

Ambrosia Salad

Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...

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Flautas
Lunch/snacksMain dishNorth american

Flautas

Ingredients: 1 lb beef brisket, cooked and shredded1 tablespoon ground cumin1 teaspoon black pepper1...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Tomato and Basil Frittata
BreakfastLunch/snacksOmelets and frittatas

Tomato and Basil Frittata

Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...

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Cheesy Beef Nuggets
Lunch/snacksMain dishSnacks

Cheesy Beef Nuggets

Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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AppetizersLunch/snacksSide dishes

Cajun Fireballs

Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...

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Deviled Eggs gone eastern rim
AppetizersEggsLunch/snacks

Deviled Eggs gone eastern rim

Ingredients: 1 medium hardboiled egg1/8 teaspoon wasabi powder, moistened with1/8 teaspoon lime juice1 dash...

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Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)
AppetizersLunch/snacksMain dish

Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)

Ingredients: 4 cups cauliflower floretsoil, as required1 teaspoon cumin seeds1 inch ginger, peeled and...

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Cheese Steak Crescent Pizza
Lunch/snacksMain dishPizza

Cheese Steak Crescent Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...

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No-Bake Chewy Granola Bars
BreakfastGranola and porridgeLunch/snacks

No-Bake Chewy Granola Bars

Ingredients: 1/2 cup brown sugar, tightly packed1/4 cup honey2 tablespoons honey1 teaspoon vanilla1/4 cup...

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AppetizersLunch/snacksSnacks

Super Healthy Hummus

Ingredients: 3 garlic cloves, minced, more if you like1/4 cup plain low-fat yogurt1 tablespoon...

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Witch's Cauldron Corn
Kid FriendlyLunch/snacksSnacks

Witch’s Cauldron Corn

Ingredients: 1 (3 1/2 ounce) bags microwave popcorn, popped2 cups Bugles original flavor snacks2...

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Nut And Honey Granola
BreakfastGranola and porridgeLunch/snacks

Nut And Honey Granola

Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Ranch Style Chex Mix
Lunch/snacksPastarice and grains

Ranch Style Chex Mix

Ingredients: 9 cups Chex cereal ( any kind, any combination)2 cups small pretzels2 cups...

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Mini Muffin Pizzas
CheeseGrainsLunch/snacks

Mini Muffin Pizzas

Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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Beer Soaked Brats
Low carbLunch/snacksMeat

Beer Soaked Brats

Ingredients: 6 precooked bratwursts1 (12 ounce) cans beer3/4 cup water1 onions, sliced Directions: Cook...

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Lunch/snacksMain dishSandwiches

Mediterranean Veggie Wrap

Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...

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Baked Chicken Puff
ChickenLunch/snacksMain dish

Baked Chicken Puff

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...

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Lunch/snacksMain dishSandwiches

Brie and Apple Sandwich

Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...

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Sweet Macaroni
Lunch/snacksMain dishOne Dish meal

Sweet Macaroni

Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...

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Chicken Feta Baguettes
GreekLunch/snacksSandwiches

Chicken Feta Baguettes

Ingredients: 2/3 cup crumbled feta cheese2 scallions, chopped16 cherry tomatoes, quartered ( 1 pint)1...

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What Have You Done
Lunch/snacksPotatoesSide dishes

What Have You Done, Italian Wedges

Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Solo Shrimp Scampi and Pasta
Lunch/snacksShrimpSide dishes

Solo Shrimp Scampi and Pasta

Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...

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Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
Lunch/snacksPotatoesSide dishes

Potato Kephtides (Or Mrs B’s Quest for Vegan Potato Cakes)

Ingredients: 2 scallions, finely chopped ( spring onions)2 medium tomatoes, skinned and finely chopped1...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

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Spinach and Ricotta Pie
BreakfastLunch/snacksMain dish

Spinach and Ricotta Pie

Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...

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