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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Tortellini Salad with Thai Dressing
AppetizersLunch/snacksMain dish

Tortellini Salad with Thai Dressing

Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...

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Tuscan Style Chicken
Lunch/snacksMain dishStews

Tuscan Style Chicken

Ingredients: 1 medium onions, chopped4 cloves garlic, minced2 tablespoons olive oil1 lb boneless skinless...

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Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

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French Canadian Tourtiere I
Lunch/snacksMain dishSavory pies

French Canadian Tourtiere I

Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...

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Sausage Cavatelli
BeefLunch/snacksMain dish

Sausage Cavatelli

Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...

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Deviled Ham Sandwich
< 15 minsLunch/snacksSandwiches

Deviled Ham Sandwich

Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Chili Chicken Strips
Chicken breastLunch/snacksMain dish

Chili Chicken Strips

Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...

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Eggplant (Aubergine) Panini for Two
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) Panini for Two

Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...

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Sweet Chicken Pitas
Chicken breastLunch/snacksMain dish

Sweet Chicken Pitas

Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...

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Lunch/snacksMain dishTuna

Zingy Ziti

Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...

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Just Like Fried Onion Rings!
Lunch/snacksOnionsSnacks

Just Like Fried Onion Rings!

Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt or 1/2 teaspoon seasoning saltpepper1 -2 tablespoon...

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Lazy Pierogie Casserole
CasserolesLunch/snacksSide dishes

Lazy Pierogie Casserole

Ingredients: 15 lasagna noodles2 eggs2 cups cheddar cheese ( shredded)2 cups mashed potatoespepper, to...

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Scrumptious Sausage Calzones
Lunch/snacksMain dishOne Dish meal

Scrumptious Sausage Calzones

Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...

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Italian Style Roasted Potatoes
Lunch/snacksMain dishPotatoes

Italian Style Roasted Potatoes

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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Spicy Macaroni and Cheese Casserole
CasserolesLunch/snacksMain dish

Spicy Macaroni and Cheese Casserole

Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix1 lb ground beef1/2 onions,...

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Authentic Original Traditional Swiss Fondue (Old World Recipe)
CheeseLunch/snacksMain dish

Authentic Original Traditional Swiss Fondue (Old World Recipe)

Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...

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Oven Fried Zucchini Chips
AppetizersLunch/snacksSnacks

Oven Fried Zucchini Chips

Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...

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Low Fat Ranch Popcorn
AppetizersLunch/snacksSnacks

Low Fat Ranch Popcorn

Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...

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Spicy Panfried Tomatoes
AppetizersLunch/snacksSide dishes

Spicy Panfried Tomatoes

Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...

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Chinese stir-fried potatoes
Lunch/snacksPotatoesSide dishes

Chinese stir-fried potatoes

Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...

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BreakfastLunch/snacksSandwiches

Andreas Fault Bagel Sandwich

Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...

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Scallion and Pickled Jalapeno Cheese Crisps
AppetizersLunch/snacksSnacks

Scallion and Pickled Jalapeno Cheese Crisps

Ingredients: 8 ounces monterey jack cheese, finely grated8 ounces mozzarella cheese, finely grated8 scallions,...

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Tomato Treat - 3
Lunch/snacksMain dishPizza

Tomato Treat – 3

Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...

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Creamy Pudding Treat
DessertLunch/snacksPuddings and mousses

Creamy Pudding Treat

Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...

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Cashew Chicken Fingers With Curry Mayonnaise
Chicken breastLunch/snacksSnacks

Cashew Chicken Fingers With Curry Mayonnaise

Ingredients: 1 tablespoon cornstarch3 tablespoons all-purpose flour1/2 teaspoon ground coriander1/4 teaspoon ground cumin1/2 teaspoon...

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Nat's Peanut Butter and Dill Pickle Sandwich
Low cholesterolLunch/snacksSandwiches

Nat’s Peanut Butter and Dill Pickle Sandwich

Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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BreadsLunch/snacksQuick breads

Sweet Potato Spoon Bread

Ingredients: 3 large sweet potatoes1/4 cup yellow cornmeal2 cups milk4 tablespoons unsalted butter1/4 cup...

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Artichokes Gourmet
Lunch/snacksSide dishesVegetables

Artichokes Gourmet

Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...

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Open-Faced Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...

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Turkey Joes (sloppy joes)
Lunch/snacksMain dishSandwiches

Turkey Joes (sloppy joes)

Ingredients: 1 lb lean ground turkey1/2 medium bell peppers, chopped1/2 medium sweet red peppers,...

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Cheesy Baked French Toast
BreakfastCheeseLunch/snacks

Cheesy Baked French Toast

Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...

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Ezee Anzac Cookies
Cookies and browniesDessertLunch/snacks

Ezee Anzac Cookies

Ingredients: 1/2 cup flour1/3 cup sugar2/3 cup coconut3/4 cup rolled oats50 g butter1 tablespoon...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Chocolate Angel Food Cake
CakesDessertLunch/snacks

Chocolate Angel Food Cake

Ingredients: 2/3 cup sifted cake flour ( not self-rising)1/3 cup unsweetened cocoa1 1/2 cups...

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Lunch/snacksMain dishOne Dish meal

Moroccan Chicken with Olives

Ingredients: 1/4 cup minced fresh cilantro1 tablespoon paprika2 teaspoons ground cumin1/2 teaspoon salt1/2 teaspoon...

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Greek-Style Turkey Burgers
Lunch/snacksMain dishSandwiches

Greek-Style Turkey Burgers

Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...

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Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

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Chicken and Spinach Quiche
BreakfastLunch/snacksSavory pies

Chicken and Spinach Quiche

Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...

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Parmesan Potato Bites
AppetizersLunch/snacksSide dishes

Parmesan Potato Bites

Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...

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Orange and Grape Tortellini Salad
Lunch/snacksSaladsSnacks

Orange and Grape Tortellini Salad

Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...

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Jazzed up Saucy Franks ( Hot Dogs )
Lunch/snacksMain dishOnions

Jazzed up Saucy Franks ( Hot Dogs )

Ingredients: 1 lb hot dogs2 tablespoons melted butter or 2 tablespoons margarine11 3/4 ounces...

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New Zealand Apple Dessert Club Sandwiches
DessertLunch/snacksSnacks

New Zealand Apple Dessert Club Sandwiches

Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...

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Tiffin
CandyDessertLunch/snacks

Tiffin

Ingredients: 4 ounces margarine1 tablespoon sugar2 tablespoons syrup3 tablespoons drinking cocoa powder1 (12 ounce)...

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Couscous With Sun-Dried Tomatoes
Lunch/snacksSide dishesSnacks

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...

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Honey Dijon Mustard Chicken With Apricot
ChickenLunch/snacksMain dish

Honey Dijon Mustard Chicken With Apricot

Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...

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Tropical Chicken Roll-ups
AppetizersLunch/snacksSandwiches

Tropical Chicken Roll-ups

Ingredients: 2 cooked chicken breasts, cut into cubes4 10 inch whole wheat flour tortillas1...

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AppetizersLunch/snacksMain dish

Greece is the word!

Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...

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Sausage Pie
BreakfastCasserolesLunch/snacks

Sausage Pie

Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...

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Mango Chicken Pita Sandwiches
Lunch/snacksMain dishSandwiches

Mango Chicken Pita Sandwiches

Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...

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Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

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Spicy Japanese Slaw
Lunch/snacksSaladsVegetables

Spicy Japanese Slaw

Ingredients: 1 whole napa cabbage, trimmed and shredded3 green onions, trimmed and thinly sliced...

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Jack Stack's Smokestack Baked Beans
Lunch/snacksPorkSide dishes

Jack Stack’s Smokestack Baked Beans

Ingredients: 4 slices bacon1 (40 ounce) cans pork & beans, drained3/4 cup brown sugar1...

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Boneless Buffalo Bites
AppetizersChicken breastLunch/snacks

Boneless Buffalo Bites

Ingredients: 3 chicken breastsflour ( to toss)cayenne peppersalt1/3 cup butter1/2 cup Frank’s red hot...

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Lunch/snacksRiceSide dishes

Forbidden Rice

Ingredients: 1 cup forbidden black rice2 1/2 cups water or 2 1/2 cups broth1/4...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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Moroccan Shrimp Briwats (Like Egg Rolls)
AppetizersLunch/snacksShrimp

Moroccan Shrimp Briwats (Like Egg Rolls)

Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...

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Aloo Channa Chaat (Tangy Potato Chickpea Snack)
Lunch/snacksSide dishesSnacks

Aloo Channa Chaat (Tangy Potato Chickpea Snack)

Ingredients: 1 1/2 cups garbanzo beans ( canned is fine)2 medium potatoes, peeled and...

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