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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Paisano Sandwich
Lunch/snacksOnionsSandwiches

Paisano Sandwich

Ingredients: 2 tablespoons extra virgin olive oil2 green peppers, julienned1 red onions, sliced1 teaspoon...

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The Westerner Steak Sandwich
Lunch/snacksMain dishSandwiches

The Westerner Steak Sandwich

Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...

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AppetizersLunch/snacksMain dish

Seafood Lettuce Rolls

Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...

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Chelo (persian Steamed Rice)
Lunch/snacksMain dishRice

Chelo (persian Steamed Rice)

Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...

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French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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S'mores- in Tortillas
ChocolateLunch/snacksSnacks

S’mores- in Tortillas

Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...

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Bishop Bread
BreadsLunch/snacksQuick breads

Bishop Bread

Ingredients: 1 cup sugar1/2 cup shortening2 eggs1 teaspoon vanilla1 cup mashed ripe bananas (...

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Carrots and Raisins (Healthy Snack)
CarrotsLunch/snacksSnacks

Carrots and Raisins (Healthy Snack)

Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...

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Beef Enchiladas With Red Sauce
Lunch/snacksMain dishSauces

Beef Enchiladas With Red Sauce

Ingredients: 1 1/4 lbs rump steak, cut into 2 inch cubes2 ancho chilies, seeded2...

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Mexicali Hot Dogs
Lunch/snacksMexicanNorth american

Mexicali Hot Dogs

Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...

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Easy Eggplant (Aubergine) Sandwich
Lunch/snacksSandwichesVegetarian

Easy Eggplant (Aubergine) Sandwich

Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...

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Dad's Banana Bread
BreadsLunch/snacksQuick breads

Dad’s Banana Bread

Ingredients: 1 cup sugar1 cup bananas, mashed ( 2 medium)1/2 cup margarine or 1/2...

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Cheesy Chicken Quesadillas
ChickenChicken breastLunch/snacks

Cheesy Chicken Quesadillas

Ingredients: 1 egg whites1 bunch spring onions or 1 bunch shallots4 garlic cloves350 g...

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Southwest Salsa Pizza
Lunch/snacksMain dishPizza

Southwest Salsa Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Chicken Tortilla Wraps
ChickenLunch/snacksSandwiches

Chicken Tortilla Wraps

Ingredients: 4 fat free tortillas ( 10inch)1 lb boneless skinless chicken breasts, cut into...

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Chocolate Banana Snack Bars
DessertLunch/snacksSnacks

Chocolate Banana Snack Bars

Ingredients: 1 cup mashed ripe bananas3/4 cup packed light brown sugar1/3 cup oil1/4 cup...

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Onion-Garlic Soup
Lunch/snacksMain dishOne Dish meal

Onion-Garlic Soup

Ingredients: 3 tablespoons butter2 -3 cups chopped onions3/4 cup peeled garlic ( about 30)2...

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Down East Crab Cakes
AppetizersLunch/snacksMain dish

Down East Crab Cakes

Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...

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Ukrainian Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Ukrainian Potato Pancakes

Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...

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Biscuit Tostadas
AppetizersLunch/snacksMain dish

Biscuit Tostadas

Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...

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Lazy Gourmet Carrots
Lunch/snacksSide dishesSnacks

Lazy Gourmet Carrots

Ingredients: 2 cups baby carrots1 tablespoon basil1 tablespoon ground ginger powder1 tablespoon margarine or...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Fantastic Fruit Salad
DessertLunch/snacksSalads

Fantastic Fruit Salad

Ingredients: 1 container Cool Whip1 can crushed pineapple2 cans mandarin oranges1 container cottage cheese1...

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Raisin Bread Cheese Sandwiches
CheeseLunch/snacksSandwiches

Raisin Bread Cheese Sandwiches

Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...

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Creamy Spicy Carrot Soup
Lunch/snacksSoups & stewsVegetables

Creamy Spicy Carrot Soup

Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Chicken and Avocado Crepes
Lunch/snacksMain dishOne Dish meal

Chicken and Avocado Crepes

Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...

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Lunch/snacksMain dishStews

Hot German Noodles

Ingredients: 5 slices bacon, cooked crisp & crumbled12 -14 ounces uncooked egg noodles, cooked...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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No-Bowl Banana Cake
CakesDessertLunch/snacks

No-Bowl Banana Cake

Ingredients: 1 1/4 cups flour2/3 cup sugar1/4 cup cornstarch1 teaspoon baking soda1/4 teaspoon salt1...

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Spicy Corn Salad
AppetizersLunch/snacksSalads

Spicy Corn Salad

Ingredients: 6 ears corn2 jalapeno peppers, roasted & peeled2 green onions, minced1/3 cup fresh...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

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Chicken
AppetizersLunch/snacksOne Dish meal

Chicken, Mango, and Rice Salad

Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...

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Hidden Valley Ranch Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Ranch Oyster Crackers

Ingredients: 3/4-1 cup salad oil1 package ranch dressing mix1/4 teaspoon lemon pepper1/2-1 teaspoon dill...

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Low-Fat Turkey BLT Wrap
Lunch/snacksMain dishSandwiches

Low-Fat Turkey BLT Wrap

Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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Chocolate Peanut Butter Granola
BreakfastGranola and porridgeLunch/snacks

Chocolate Peanut Butter Granola

Ingredients: 2 tablespoons margarine1/3 cup peanut butter1/3 cup honey1/2 teaspoon vanilla3 cups oatmeal1/2 cup...

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Homemade Sloppy Joes
Ground beefLunch/snacksMain dish

Homemade Sloppy Joes

Ingredients: 2 lbs hamburger1 (6 ounce) cans tomato paste2 cups water1 cup ketchup1 medium...

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Hot Tuna Hoagies with Cheese
Lunch/snacksSandwichesTuna

Hot Tuna Hoagies with Cheese

Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...

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Tarragon Chicken Salad Wraps
Chicken breastLunch/snacksSandwiches

Tarragon Chicken Salad Wraps

Ingredients: 2 cups cooked chicken breasts, diced3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free...

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Creamed Spinach and Tortellini Casserole
CasserolesLunch/snacksMain dish

Creamed Spinach and Tortellini Casserole

Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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BeefLunch/snacksMain dish

Steak with Horseradish Sauce

Ingredients: 2 tablespoons creamed horseradish1 teaspoon lemon juice1 pinch mustard powder6 tablespoons heavy whipping...

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Baked Zucchini With Cheddar Cheese
CheeseLunch/snacksSide dishes

Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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Meatball Sub (Italian)
Ground beefLunch/snacksSandwiches

Meatball Sub (Italian)

Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...

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No Bean Hummus
< 15 minsAppetizersLunch/snacks

No Bean Hummus

Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...

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Campfire Spam and Red Sauce with Pasta
Lunch/snacksMain dishOne Dish meal

Campfire Spam and Red Sauce with Pasta

Ingredients: 1 (12 ounce) cans of hormel’s Spam1 (14 1/2 ounce) cans diced tomatoes2...

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Jimmy's Favorite Peanut-Crunch Sandwich
BreadsLunch/snacksSandwiches

Jimmy’s Favorite Peanut-Crunch Sandwich

Ingredients: 2 slices whole wheat bread3 tablespoons peanut butter1/2 cup crushed saltine crackers or...

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Spicy Black Bean Burritos
Lunch/snacksOne Dish mealSandwiches

Spicy Black Bean Burritos

Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...

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Angel Hair with Balsamic Tomatoes
Lunch/snacksMain dishSide dishes

Angel Hair with Balsamic Tomatoes

Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...

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Low Carb Mock Danish
BreakfastCheeseLunch/snacks

Low Carb Mock Danish

Ingredients: 2 ounces cream cheese1 eggs2 teaspoons Splenda granular or 8 drops splenda liquid...

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Morris Family's Cheese Ball
AppetizersLunch/snacksSpreads

Morris Family’s Cheese Ball

Ingredients: 1 (500 ml) containers sour cream1 (38 1/2 g) envelopes lipton’s French onion...

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Tuna Artichoke Melts
Lunch/snacksSandwichesTuna

Tuna Artichoke Melts

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...

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Wagon Wheels and Wieners
Lunch/snacksMain dishPasta

Wagon Wheels and Wieners

Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...

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Falafel II
AppetizersLunch/snacksMain dish

Falafel II

Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...

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Turkey Wraps With Mango and Curried Mayonnaise
Lunch/snacksMain dishSandwiches

Turkey Wraps With Mango and Curried Mayonnaise

Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...

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Potatoes Sauteed With Shrimp
Lunch/snacksMain dishOne Dish meal

Potatoes Sauteed With Shrimp

Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...

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