Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...
Chicken Salad with Tangy Lime Dressing
Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...
Creamed Tuna on Toast Recipe
Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Smoked Salmon Tacos
Ingredients: 4 tablespoons taco seasoning mix1 (8 ounce) cans tomato sauce2/3 cup water16 ounces...
Cream of Chicken Stew
Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...
Ferris Wheel Chicken Salad
Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...
Sugar Free Orange Bavarian
Ingredients: 1 (1/3 ounce) package sugar-free orange gelatin1/4 cup boiling water1 3/4 cups cold...
Easy Pasta Primavera
Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...
Herb Apple Tea Sandwiches
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon finely chopped green onions1 tablespoon...
Easy Potatoes That Rock Sox!
Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...
The Only Way to Make It, Potato Salad!
Ingredients: 3 lbs red potatoes1/2 medium red onions, diced1/4 cup hamburger dill pickles, diced4...
Tabouli
Ingredients: 2 bunches fresh parsley ( flat leaf preferrably)1/2-3/4 tomatoes ( med to large...
Thank Goodness It’s over Bruschetta
Ingredients: 1 garlic cloves, cut in half1/2 loaf of leftover bread, toasted or 1/2...
Steak Pie with Cheese Crust
Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...
Hoisin Chicken Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...
Garlic Sun-Dried Tomato Bread
Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...
Prosciutto, Fontina and Tomato Grilled Panini
Ingredients: 1 loaf rustic bread ( 1 lb.)1/4 cup balsamic vinegar1/2 cup olive oil5...
Cabbage Guacamole
Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...
Peanut Butter-Chocolate Sandwich
Ingredients: 2 slices bread1 tablespoon chocolate frosting1 tablespoon peanut butter Directions: Spread the peanut...
Honey and Mustard Steak
Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...
Solo Honey Lime Chicken and Pasta
Ingredients: 1 cup cooked chicken breasts, diced1 cup dry pasta ( I like rotini)2...
Mini Garlic Breads
Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...
Italian Grilled Cheese Sandwiches
Ingredients: 1/4 cup unsalted butter1/8 teaspoon garlic powder (optional)12 slices white bread1 teaspoon dried...
Waldorf Turkey
Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Cottage Lunch Salad
Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...
Easy Mexican Dip
Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...
Savoury Veggie Pate
Ingredients: 1 cup ground pecans1 (8 ounce) cans baby peas3 hard-boiled eggs, chopped1 large...
Zucchini With Cheese and Green Chilies
Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...
Hors d’Asparagus
Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...
Super-Duper Sloppy Joes
Ingredients: 2 lbs ground beef1 cup chopped onions2 celery ribs, chopped1/2 cup chopped green...
Swedish Pizza
Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...
Special Hot Ham and Cheese Sandwich
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...
Cranberry Stuffed Brie in Crust
Ingredients: 1 sheet frozen puff pastry ( thawed)8 ounces brie cheese1/2 cup crumbled gorgonzola1/4...
Roquefort Leek Tart
Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...
Uncle Bill’s Salmon Nuggets
Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...
Zucchini in Red Wine
Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...
Cilantro and Orange Chicken Kabobs
Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...
Grandma’s Tortilla Treats
Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...
Xoriatiki (Greek “Village” Salad)
Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...
Tiropita (Greek Savoury Cheese Pie)
Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
A Sweet Treat
Ingredients: 1 hot dog buns1 tablespoon butter3 teaspoons sugar10 pieces butterscotch chips or 10...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
Bacon and Egg Pie
Ingredients: 1 unbaked 9-inch double-crust pie shells6 eggs1 onions, sliced4 -6 slices bacon, cookedcheddar...
Amish Chicken-Corn Soup
Ingredients: 2 lbs cut up chicken5 cups water1 medium onions, chopped2 tablespoons chopped parsley1/2...
Luby’s Cafeteria Macaroni and Cheese
Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...
Cheese Stuffed Italian Meatloaf
Ingredients: 1 eggs1 cup seasoned dry bread crumbs1 teaspoon minced garlic1/2 cup of your...
Tuna Hummer
Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...
Gingered Figs
Ingredients: 20 dried figs1 1/2 cups cold water1 tablespoon light molasses2 teaspoons powdered ginger1/2...
Tike Treat
Ingredients: 1/2 cup chopped pecans1/4 cup coconut4 bananas1 cup lemons or 1 cup orange...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
Portuguese Garlic Steak Sandwiches (prego No Pao)
Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...
Spicy Bean Turnovers (With Variations)
Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...
Quick Tomato Alphabet Soup
Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...
Amazing Shrimp Po’boys
Ingredients: 1 bunch green onions, chopped2 tablespoons sweet pickle relish1 tablespoon creole mustard2 tablespoons...
Low Fat Sweet Apples’ Latkes (Kosher-Pareve)
Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...