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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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Easy Spring Rolls
AppetizersLunch/snacksSandwiches

Easy Spring Rolls

Ingredients: 1/4 cup soy sauce2 tablespoons rice vinegar1/2 teaspoon sesame oil1/4 teaspoon sesame seeds2...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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hot and spicy walnuts
FruitLunch/snacksSnacks

hot and spicy walnuts

Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...

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Spiced Corn With Coconut
CoconutLunch/snacksSnacks

Spiced Corn With Coconut

Ingredients: 1 tablespoon butter1 teaspoon brown mustard seeds1 stalk curry leaves ( 10-12 leaves)2...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Spinach (Filling Only)

Ingredients: 8 ounces fresh spinach or 8 ounces frozen spinach2 ounces buttersaltblack peppergrated nutmeg1...

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Smothered Green Cabbage
Lunch/snacksSide dishesVegetables

Smothered Green Cabbage

Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...

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Deborah Lee's Egg Flower Jewel Soup
Eggs/dairyLunch/snacksSoups & stews

Deborah Lee’s Egg Flower Jewel Soup

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 cup frozen mixed vegetables ( or...

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Kittencal's Taco Salad for a Crowd
Lunch/snacksMain dishSnacks

Kittencal’s Taco Salad for a Crowd

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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Veggie Pita Pizzas
Lunch/snacksMain dishPizza

Veggie Pita Pizzas

Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...

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Ice Cream Cone Cannoli
DessertLunch/snacksSnacks

Ice Cream Cone Cannoli

Ingredients: 15 ounces whole milk ricotta cheese or 15 ounces part-skim ricotta cheese1/2 cup...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Barbecue Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken Sandwiches

Ingredients: 12 ounces boneless skinless chicken breasts2 cups chicken stock2/3 cup brown sugar1/4 cup...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

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Dagwood!
Lunch/snacksOne Dish mealSandwiches

Dagwood!

Ingredients: 1 loaf unsliced French bread ( 1 lb)2 tablespoons butter, softened8 ounces thinly...

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Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

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Poffertjes (Tiny Pancakes)
BreakfastLunch/snacksPancakes and waffles

Poffertjes (Tiny Pancakes)

Ingredients: 200 g flour40 g butter or 40 g margarine350 ml milk8 g yeast2...

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Panamanian Beef Empanadas
AppetizersGround beefLunch/snacks

Panamanian Beef Empanadas

Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...

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Vegetarian Chicken Sandwich Spread
AppetizersLunch/snacksSandwiches

Vegetarian Chicken Sandwich Spread

Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...

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Chicken Shish Kebab
Chicken breastLunch/snacksMain dish

Chicken Shish Kebab

Ingredients: 4 chicken breasts, cut in chunks1/4 cup sugar1/2 cup soy sauce ( I...

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Chicago-Style Hot Dogs
Lunch/snacksMain dishSandwiches

Chicago-Style Hot Dogs

Ingredients: 4 natural casing beef frankfurters ( I like Boar’s Head brand)4 hot dog...

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Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Lunch/snacksSandwichesVegan

Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich

Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...

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AppetizersLunch/snacksSide dishes

Sweet Pickled Eggs

Ingredients: 12 hard-boiled eggs, shelled1 large onions, sliced in rings2 cups white vinegar2 cups...

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Amritsari Fish (Fried)
FishLunch/snacksSeafood

Amritsari Fish (Fried)

Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...

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EZ Macaroni Surprise
Elbow macaroniLunch/snacksMain dish

EZ Macaroni Surprise

Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...

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Sweet-Hot Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Sweet-Hot Monte Cristo Sandwiches

Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...

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Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Lunch/snacksMain dishOne Dish meal

Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk

Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...

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Basic Chicken Salad
< 15 minsLunch/snacksSandwiches

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...

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Low Fat Tuna casserole
CasserolesLunch/snacksOne Dish meal

Low Fat Tuna casserole

Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Chicken in Mustard Sauce
Chicken breastLunch/snacksMain dish

Chicken in Mustard Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...

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Austrian Mushroom Soup
BeefLunch/snacksSoups & stews

Austrian Mushroom Soup

Ingredients: 4 cups homemade beef stock or 4 cups canned beef broth1 cup thinly...

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John's Killer Sausage and Peppers
AmericanLunch/snacksMain dish

John’s Killer Sausage and Peppers

Ingredients: 4 Italian sausages1 yellow peppers, cut into strips1 green peppers, cut into strips1...

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Spicy Beef Sandwich
BeefLunch/snacksSandwiches

Spicy Beef Sandwich

Ingredients: seeded French rollsrare roast beef, slicedgarlic butter, with capers1 leaf romaine lettuce Directions:...

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Sardine  Deviled Eggs
EggsEggs/dairyLunch/snacks

Sardine Deviled Eggs

Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Best-Ever Sticky Wings
AppetizersLunch/snacksMain dish

Best-Ever Sticky Wings

Ingredients: 2 1/2 lbs chicken wings ( separated at joint, with wing tips discarded...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Toasted Roasted Cheese and Onion Sandwich
AppetizersLunch/snacksSandwiches

Toasted Roasted Cheese and Onion Sandwich

Ingredients: 2 slices bread, your choice2 -3 slices sweet onions, very thin slices (...

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Curried Pork Bites
AppetizersLunch/snacksMain dish

Curried Pork Bites

Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...

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Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Lunch/snacksSaladsSnacks

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...

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AppetizersCheeseLunch/snacks

Reuben Roll

Ingredients: 0.5 (17 1/4 ounce) packages frozen puff pastry, thawed1/2 cup thousand island dressing1/2...

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Malai Seekh Kebabs For Iftar
AppetizersLunch/snacksSnacks

Malai Seekh Kebabs For Iftar

Ingredients: 500 g finely minced mutton ( keema)1 cup onions, peeled,washed and finely chopped3...

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Almost Blue Box Macaroni and Cheese
Elbow macaroniLunch/snacksPasta

Almost Blue Box Macaroni and Cheese

Ingredients: 1 cup uncooked macaroni noodles2 tablespoons butter or 2 tablespoons margarine1/4 cup milk3...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Homemade Salami
BeefLunch/snacksMeat

Homemade Salami

Ingredients: 3 lbs ground beef1 1/2 teaspoons liquid smoke1/4 teaspoon garlic powder1/2 teaspoon onion...

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Croissant  Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Croissant Chicken Salad Sandwich

Ingredients: 6 -8 plain croissants3 cups cubed poached cooked chicken1 1/2 cups grapes, sliced...

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CheeseEggs/dairyLunch/snacks

Mexican Flaming Cheese

Ingredients: 1 lb ground beef1 lb shredded monterey jack cheese1 lb shredded mozzarella cheese1...

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Hot Banana Glory
DessertFruitLunch/snacks

Hot Banana Glory

Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...

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Baked Honey Granola
BreakfastGranola and porridgeLunch/snacks

Baked Honey Granola

Ingredients: 2 cups rolled oats, uncooked1/4 cup brown sugar1/4 teaspoon cinnamon1 pinch salt1/3 cup...

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Cottage Pie (authentic Irish recipe)
CasserolesLunch/snacksOne Dish meal

Cottage Pie (authentic Irish recipe)

Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...

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Tomato
Lunch/snacksSandwichesSnacks

Tomato, Ham and Mozzarella Ciabatta

Ingredients: 1 ciabattamozzarella cheese, sliced4 slices parma ham1 large tomatoes5 basil leavespepper2 tablespoons garlic-infused...

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Turkey Reubens
HealthyLunch/snacksSandwiches

Turkey Reubens

Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...

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Peanut Butter-Chocolate Sandwich
Lunch/snacksSandwichesSnacks

Peanut Butter-Chocolate Sandwich

Ingredients: 2 slices bread1 tablespoon chocolate frosting1 tablespoon peanut butter Directions: Spread the peanut...

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Grilled Cheddar and Apple Butter Sandwich
ApplesLunch/snacksSandwiches

Grilled Cheddar and Apple Butter Sandwich

Ingredients: 2 slices challah, loaf, not braided, sliced about 1/2 inch thick2 slices mild...

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Hidden Valley Ranch Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Ranch Oyster Crackers

Ingredients: 3/4-1 cup salad oil1 package ranch dressing mix1/4 teaspoon lemon pepper1/2-1 teaspoon dill...

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Hot Mamas
AppetizersLunch/snacksSnacks

Hot Mamas

Ingredients: 1 lb cheddar cheese, grated1 lb monterey jack cheese, grated1 (4 ounce) cans...

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Baked Shrimp in Chipotle Sauce
AppetizersLunch/snacksShrimp

Baked Shrimp in Chipotle Sauce

Ingredients: 1/4 cup unsalted butter1/4 cup dry red wine1 1/2 tablespoons Worcestershire sauce1 -2...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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