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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Strawberry S'mores
DessertLunch/snacksSnacks

Strawberry S’mores

Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...

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Chiles Rellenos Sandwiches
CheeseLunch/snacksSandwiches

Chiles Rellenos Sandwiches

Ingredients: 1 (4 ounce) cans chopped green chilies, drained6 slices bread3 slices monterey jack...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Fantastic Taco Casserole
CasserolesLunch/snacksMain dish

Fantastic Taco Casserole

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...

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Warmed Chicken Sandwiches - Crock Pot or Oven!
Lunch/snacksMain dishSandwiches

Warmed Chicken Sandwiches – Crock Pot or Oven!

Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...

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Sloppy Dogs
Lunch/snacksMain dishMeat

Sloppy Dogs

Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Cheese And Bean Quesadillas
CheeseLunch/snacksMain dish

Cheese And Bean Quesadillas

Ingredients: 1 (15 ounce) cans refried beans1/2 cup salsa1 teaspoon chili powder4 10-inch flour...

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Broiled Banana Crisp
Cobblers and crispsDessertLunch/snacks

Broiled Banana Crisp

Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...

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Sahlab (Middle Eastern Pudding)
DessertLunch/snacksPuddings and mousses

Sahlab (Middle Eastern Pudding)

Ingredients: 4 cups milk1/2 cup cornstarch1 teaspoon vanillasugar ( to taste)ground cinnamon ( to...

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Butternut Squash with Onions and Pecans
Lunch/snacksSide dishesSquash

Butternut Squash with Onions and Pecans

Ingredients: 3 tablespoons butter1 large onions, finely chopped2 1/4 lbs butternut squash1 cup chopped...

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Chili Cheese Tuna
Lunch/snacksSnacksTuna

Chili Cheese Tuna

Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...

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Hamburger Chop Suey
Lunch/snacksMain dishOne Dish meal

Hamburger Chop Suey

Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...

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Swedish Apple Nut Strip
DessertLunch/snacksPies and tarts

Swedish Apple Nut Strip

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Quick Minestrone Soup
Lunch/snacksSoups & stewsVegetables

Quick Minestrone Soup

Ingredients: 300 ml water1/2 onions, diced1/2 small carrots, diced2 cabbage leaves, chopped1/2 packet chicken...

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Onion Bread Pudding
CasserolesLunch/snacksMain dish

Onion Bread Pudding

Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...

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Nectarine Chicken Salad
ChickenLunch/snacksSalads

Nectarine Chicken Salad

Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...

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Princess Di' Chicken Benedict
Lunch/snacksMain dishSandwiches

Princess Di’ Chicken Benedict

Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...

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Simple Tuna Salad
Lunch/snacksSandwichesSnacks

Simple Tuna Salad

Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Colorful Pasta Lunch
Lunch/snacksMain dishOne Dish meal

Colorful Pasta Lunch

Ingredients: 1 cup of cooked corkscrew macaroni1 large tomatoes, chopped3/4 cup steamed broccoli1/2 large...

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BreakfastLunch/snacksSandwiches

Andreas Fault Bagel Sandwich

Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...

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Honey-Lime Tenderloin Sandwich
Lunch/snacksMain dishSandwiches

Honey-Lime Tenderloin Sandwich

Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...

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BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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Chicken Tortilla Soup (Fast and Cheap!)
ChickenLunch/snacksSoups & stews

Chicken Tortilla Soup (Fast and Cheap!)

Ingredients: 2 quarts water (as much as desired) or 2 quarts chicken broth (...

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Sourdough Cheeseburgers for 2
Lunch/snacksMain dishSandwiches

Sourdough Cheeseburgers for 2

Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Savory Hamburgers
Ground beefLunch/snacksMain dish

Savory Hamburgers

Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...

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AppetizersLunch/snacksSnacks

Super Healthy Hummus

Ingredients: 3 garlic cloves, minced, more if you like1/4 cup plain low-fat yogurt1 tablespoon...

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Soft Shrimp Tacos With Tropical Salsa
Lunch/snacksShrimpSide dishes

Soft Shrimp Tacos With Tropical Salsa

Ingredients: 1/4 cup chopped green onions1 tablespoon chopped cilantro1 tablespoon lemon juice1 tablespoon chopped...

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AppetizersBreadsLunch/snacks

Bomb Shelter Croustades

Ingredients: 24 slices very thin sliced white bread ( low calorie bread is the...

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No Yolk Deviled Eggs
AppetizersLunch/snacksSide dishes

No Yolk Deviled Eggs

Ingredients: 10 hard-boiled eggs3/4 cup mashed potatoes, leftovers are fine ( with milk and...

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Mexican Meatballs
Ground beefLunch/snacksSnacks

Mexican Meatballs

Ingredients: 2 slices bread, torn into small pieces1/2 cup milk2 lbs lean ground beef2...

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Creole-Style Vegetarian Jambalaya
Lunch/snacksOne Dish mealStews

Creole-Style Vegetarian Jambalaya

Ingredients: 1/2 cup olive oil2 cups yellow onions, small dice1 cup red onions, small...

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Zucchini Parmesan
Lunch/snacksMain dishSquash

Zucchini Parmesan

Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...

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Marshmallow Popcorn Balls
Lunch/snacksSnacksVegetables

Marshmallow Popcorn Balls

Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 cups mini marshmallows3 tablespoons raspberry gelatin...

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Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

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Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

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Lunch/snacksOne Dish mealStews

Keerai Mologutal (South Indian Spinach-Lentil Stew)

Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...

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Jolean's K-Sandwiches (Exceptional Tuna Melts)
Lunch/snacksSandwichesTuna

Jolean’s K-Sandwiches (Exceptional Tuna Melts)

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...

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Chocolate Puffed Wheat Squares
DessertLunch/snacksSnacks

Chocolate Puffed Wheat Squares

Ingredients: 1/2 cup butter ( no subsitutes)1 cup corn syrup1 cup white sugar1/4 cup...

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Tyropita (Cheese pies)
AppetizersLunch/snacksMain dish

Tyropita (Cheese pies)

Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...

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Cheese Steak Crescent Pizza
Lunch/snacksMain dishPizza

Cheese Steak Crescent Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...

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Jamaican Jerk Burgers for Grill
BeefLunch/snacksMeat

Jamaican Jerk Burgers for Grill

Ingredients: 1 1/2 cups green onions, coarsely chopped1 tablespoon thyme, fresh, chop1 small habanero...

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Moroccan Meatballs
AppetizersLunch/snacksMain dish

Moroccan Meatballs

Ingredients: 2 teaspoons olive oil1/2 small onions, chopped1 garlic cloves, smashed1 lb ground lamb1/2...

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CandyDessertLunch/snacks

Carrot Halva

Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...

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Enchilada Chicken Pasta
ChickenLunch/snacksMain dish

Enchilada Chicken Pasta

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...

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Tomatoes Stuffed With Tuna
Lunch/snacksMain dishTuna

Tomatoes Stuffed With Tuna, Capers and Herbs

Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...

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Neeps An'tatties
Lunch/snacksMain dishSide dishes

Neeps An’tatties

Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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