Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Honeyed Blue Cheese Toast
Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...
Restaurant Vegan Tofu Burger
Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...
Quick and Easy Stove-Top Tuna Noodle Casserole
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups whole milk1 teaspoon kosher salt1/2 teaspoon...
Mexican Style Bow Tie Salad
Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...
Iowa Maid-Rites ( Loose Meat Sandwiches )
Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Salmon and Dill Burgers or Cakes
Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...
Cajun BBQ Chicken Pizza
Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...
Easy Yummy Grilled Chocolate Bananas
Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Seafood Lettuce Rolls
Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...
Beef Patties with Chimichurri Sauce
Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...
Fettuccine with Creamy Avocado Sauce
Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...
Fresh Tomato And Cucumber Salad
Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...
Fried Tofu
Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...
Mom’s Best Sloppy Joes Ever
Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
Sugar and Spice Pecans
Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...
American Egg Rolls
Ingredients: 1 (8 ounce) packages Steak-ums ( philly steaks)2 cups of shredded provolone cheese1...
California Confetti Pizza
Ingredients: 1 purchased baked 12-inch pizza crust1 tablespoon olive oil, plusmore olive oil, as...
Mouth-Watering Italian Turkey Burgers
Ingredients: 2 lbs lean ground turkey1/3 cup Italian breadcrumbs1/4 cup finely chopped fresh basil2...
Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...
Fresh Tomato and Garlic Soup
Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...
Corn and Sun-Dried Tomato Quesadilla
Ingredients: 1/4 teaspoon olive oil6 inches corn tortillascooking spray1/3 cup fresh corn or 1/3...
It’s a Tuna Salad Wrap!
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Ooey Gooey Grilled Cheese
Ingredients: 2 slices white bread2 teaspoons unsalted butter2 -3 tablespoons cream cheese, softened1 slice...
Ww 5 Point Tuna Melt
Ingredients: 1 (3 ounce) cans tuna in water, drained and flaked1 tablespoon light mayonnaise1...
The French Dip
Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...
Moroccan Chicken and Veggie Skillet
Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...
Pasta Primavera with Shrimp and Sugar Snap Peas
Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Fat Free egg rolls
Ingredients: 12 ounces chicken, cooked and chopped1 can baby shrimp, drained6 ounces beef, cooked...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Iced Banana Latte
Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...
Super Bowl Nachos
Ingredients: 8 cups tortilla chips, home-made or store bought1/2 lb lean ground beef1/2 lb...
Oriental Chicken Noodle Soup
Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Easy Egg Noodles
Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...
Kale Chips
Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Gnocchi Parisienne
Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...
Bresaola Al Carpaccio
Ingredients: 6 ounces italian bresaola, sliced paper-thin24 small prepared marinated mushrooms, coarsely chopped (...
Baby Bear’s Whole Wheat Banana Bread
Ingredients: 3 cups white whole wheat flour1/2 cup wheat germ2 teaspoons baking soda1 teaspoon...
Smoked Salmon Fettuccine
Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...
Make a Snake Sandwich
Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...
Deep Fried Garlic
Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...
Village Fried Rice
Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...
Un-Fried Potato Latkes
Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Gre
Ingredients: oil2 corn tortillas3/4 cup cooked turkey, shredded1/3 cup cheese ( Whatever you like,...
Southern Pork Chops
Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...
Tunisian Eggplant (Aubergine) Salad
Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...
Nuts to You
Ingredients: 1 cup raw pecans1 cup raw walnuts1 cup whole almonds5 tablespoons peanut oil...
Quick Minestrone Soup
Ingredients: 300 ml water1/2 onions, diced1/2 small carrots, diced2 cabbage leaves, chopped1/2 packet chicken...
Hamburger Salad Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Yummy Stuffed Bears
Ingredients: 1 1/2 teaspoons peanut butter12 chocolate graham crackers ( chocolate Teddy Grahams)1 1/2...
Smoky Grilled Cheese Fries
Ingredients: 16 ounces frozen french fries ( can use seasoned fries too… mmm!)2 cups...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...