Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Champsdiet featured Image
CasserolesLunch/snacksOne Dish meal

Snow Capped Hot Dogs

Ingredients: 1 (16 ounce) cans baked beans10 hot dogs1 (13 1/3 ounce) boxes instant...

Continue reading
Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksRice

Kim Bap (Korean Rice Rolls)

Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...

Continue reading
Champsdiet featured Image
AppetizersEggsLunch/snacks

Rochester Quiche

Ingredients: 1 deep dish pie shells, prebaked6 slices bacon1 cup sliced mushrooms1/2 cup onions,...

Continue reading
Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

Continue reading
Chocolate Puffed Wheat Squares
DessertLunch/snacksSnacks

Chocolate Puffed Wheat Squares

Ingredients: 1/2 cup butter ( no subsitutes)1 cup corn syrup1 cup white sugar1/4 cup...

Continue reading
Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

Continue reading
Spicy Buffalo Potato Skins
AppetizersLunch/snacksSide dishes

Spicy Buffalo Potato Skins

Ingredients: 3 large potatoes, baked until tender3 tablespoons melted butter4 teaspoons hot pepper sauce1...

Continue reading
Rice Crust Pizza With Italian-Seasoned Chicken
Lunch/snacksMain dishPizza

Rice Crust Pizza With Italian-Seasoned Chicken

Ingredients: 3 cups cooked long-grain rice1 tablespoon olive oil2 egg whites, lightly beaten (...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Garlic Roasted Potato Wedges with Jalapeno Chili

Ingredients: nonstick cooking spray2 1/2 lbs potatoes, cut lengthwise into 1-inch thick wedges3 tablespoons...

Continue reading
Artichoke Salad
Lunch/snacksSaladsTomatoes

Artichoke Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...

Continue reading
Sweet-Hot Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Sweet-Hot Monte Cristo Sandwiches

Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...

Continue reading
Cheddar Squares
BreadsEggs/dairyLunch/snacks

Cheddar Squares

Ingredients: 2 cups unbleached flour1 tablespoon baking powder1 teaspoon salt1/3 cup butter1 cup cheddar...

Continue reading
Delicious Corn Snack
CornLunch/snacksSnacks

Delicious Corn Snack

Ingredients: 1 cup sweet corn (preferably the petite sweet corn you get in supermarkets...

Continue reading
Scallion Sesame Turkey Burger
Lunch/snacksMain dishPoultry

Scallion Sesame Turkey Burger

Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...

Continue reading
Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

Continue reading
Banana Bread (from Africa!)
BreadsLunch/snacksQuick breads

Banana Bread (from Africa!)

Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...

Continue reading
Balsamic Mustard Chicken with Potatoes
Lunch/snacksMain dishOne Dish meal

Balsamic Mustard Chicken with Potatoes

Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...

Continue reading
White Trash Potato Chip Sandwich
Low cholesterolLunch/snacksSandwiches

White Trash Potato Chip Sandwich

Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...

Continue reading
Southern-Style Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Southern-Style Meatloaf Sandwich

Ingredients: 1 slice of leftover meatloaf, thick, straight from the fridgeketchup, drizzled over slicebread...

Continue reading
I Can't Believe Its Not Real Popcorn!
Gluten FreeLunch/snacksSnacks

I Can’t Believe Its Not Real Popcorn!

Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...

Continue reading
Monday Night Bean and Potato Stew
Lunch/snacksMain dishStews

Monday Night Bean and Potato Stew

Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...

Continue reading
Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

Continue reading
Dill Oyster Crackers
AppetizersLunch/snacksSnacks

Dill Oyster Crackers

Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...

Continue reading
Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

Continue reading
Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMarinades and rubs

Easy Dinner Party Marinated Mushrooms

Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...

Continue reading
Light and Easy Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Light and Easy Monte Cristo Sandwiches

Ingredients: 3 tablespoons honey mustard8 slices white bread4 slices swiss cheese1/4 lb thinly sliced...

Continue reading
Calypso Burgers
Lunch/snacksMain dishSandwiches

Calypso Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans condensed chicken gumbo soup1 teaspoon...

Continue reading
Champsdiet featured Image
Lunch/snacksPotatoesSide dishes

Two Fat Ladies’ Bubble and Squeak

Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...

Continue reading
Blueberry-Sour Cream Coffeecake
BreakfastLunch/snacksSnacks

Blueberry-Sour Cream Coffeecake

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...

Continue reading
Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

Continue reading
Onion-Cheese Supper Bread
BreadsLunch/snacksQuick breads

Onion-Cheese Supper Bread

Ingredients: 1/2 cup chopped onions1 tablespoon shortening1 eggs, slightly beated1/2 cup milk1 1/2 cups...

Continue reading
Artichoke
AppetizersLunch/snacksSide dishes

Artichoke, Mushroom and Parma Ham Tart

Ingredients: 1 3/4 cups sifted all-purpose flour2 ounces grated parmesan cheese2/3 cup butter, diced1...

Continue reading
Easy Chicken Quesadillas
AppetizersChickenLunch/snacks

Easy Chicken Quesadillas

Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...

Continue reading
Open Faced Crab Sandwich
CrabLunch/snacksSandwiches

Open Faced Crab Sandwich

Ingredients: 4 slices pumpernickel bread8 ounces crabmeat2 stalks celery, chopped fine4 scallions, chopped5 -6...

Continue reading
Hamburger Mustards on English Muffins
Lunch/snacksMain dishSandwiches

Hamburger Mustards on English Muffins

Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...

Continue reading
Italian Steak Sandwich
Lunch/snacksMain dishSandwiches

Italian Steak Sandwich

Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...

Continue reading
Pizzatizers
AppetizersGrainsLunch/snacks

Pizzatizers

Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...

Continue reading
Lemon Green Beans
Eggs/dairyLunch/snacksSide dishes

Lemon Green Beans

Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...

Continue reading
Crescent Dogs
Kid FriendlyLunch/snacksMain dish

Crescent Dogs

Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...

Continue reading
Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

Continue reading
Jumbo Reuben Loaf
Lunch/snacksSandwichesTurkey

Jumbo Reuben Loaf

Ingredients: 2 tablespoons vegetable oil1 bay leaves2 garlic cloves, crushed1 small red cabbage, quartered,...

Continue reading
Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Cheese Steak Sandwiches

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

Continue reading
Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

Continue reading
Stuffed Manicotti
CasserolesLunch/snacksMain dish

Stuffed Manicotti

Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...

Continue reading
Minestrone Salad
Lunch/snacksMain dishSalads

Minestrone Salad

Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...

Continue reading
Alsatian Quiche
BreakfastLunch/snacksSavory pies

Alsatian Quiche

Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...

Continue reading
Rappin' With a Chick
AppetizersChickenLunch/snacks

Rappin’ With a Chick

Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...

Continue reading
Champsdiet featured Image
BreadsCheeseLunch/snacks

Sweet Onion Custard Bread

Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...

Continue reading
Chocolate-Peanut Butter Popcorn
DessertLunch/snacksSnacks

Chocolate-Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

Continue reading
Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

Continue reading
Sloppy Joe for One
Lunch/snacksSandwichesSoy/tofu

Sloppy Joe for One

Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Salmon Salad Pita Pockets

Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...

Continue reading
Dad's Perfect Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Dad’s Perfect Grilled Cheese Sandwiches

Ingredients: 2 pieces good white French bread or 2 pieces sourdough bread or 2...

Continue reading
Chicken and Thyme Terrine
AppetizersChickenLunch/snacks

Chicken and Thyme Terrine

Ingredients: 1/4 cup parsley, chopped, fresh1 1/2 lbs chicken breasts2 tablespoons chopped shallots1 tablespoon...

Continue reading
Spicy chicken and cashew stir-fry
Lunch/snacksMain dishSide dishes

Spicy chicken and cashew stir-fry

Ingredients: 3 tablespoons peanut oil4 boneless chicken breasts, chopped1 large onions, peeled,washed and thinly...

Continue reading
Veggie Quesadillas
AppetizersLunch/snacksSandwiches

Veggie Quesadillas

Ingredients: 1 medium summer squash, grated1 medium zucchini, grated1 medium onions, sliced1 bell peppers,...

Continue reading
Spanakopita
CasserolesLunch/snacksMain dish

Spanakopita, Spinach Pie

Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...

Continue reading
Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt