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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Apple-Raisin Stuffed Pork Chops
Lunch/snacksMain dishOne Dish meal

Apple-Raisin Stuffed Pork Chops

Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...

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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Abc Burritos
ChickenLunch/snacksSandwiches

Abc Burritos

Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...

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Absolutely Addictive Roast Pork Sandwiches
Lunch/snacksMain dishSandwiches

Absolutely Addictive Roast Pork Sandwiches

Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...

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Maple Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Maple Cinnamon Granola

Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...

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Creamed Ham
BreakfastLunch/snacksMain dish

Creamed Ham

Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...

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Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

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Scalloped Tomatoes and Artichokes
Lunch/snacksSide dishesVegetables

Scalloped Tomatoes and Artichokes

Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...

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Easy Meatball Panini
Lunch/snacksOne Dish mealSandwiches

Easy Meatball Panini

Ingredients: 16 frozen cooked italian style meatballs, about 1 lb1 (15 ounce) cans pizza...

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Nutmeg Raisin Victory Cake
CakesDessertLunch/snacks

Nutmeg Raisin Victory Cake

Ingredients: 2/3 cup granulated sugar2 tablespoons vegetable shortening1 large eggs, lightly beaten1 cup all-purpose...

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Cocktail Nuts
AppetizersFruitLunch/snacks

Cocktail Nuts

Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...

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Nat's Peanut Butter and Dill Pickle Sandwich
Low cholesterolLunch/snacksSandwiches

Nat’s Peanut Butter and Dill Pickle Sandwich

Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...

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Lemon Salmon Burgers
Lunch/snacksMain dishSandwiches

Lemon Salmon Burgers

Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...

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Kale-Corn Fritters
AppetizersBreakfastLunch/snacks

Kale-Corn Fritters

Ingredients: 1 cup flour1 cup yellow cornmeal1 teaspoon salt, to taste2 cups fresh corn...

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Couscous Summer Salad
Lunch/snacksSaladsSide dishes

Couscous Summer Salad

Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Welsh Rarebit Rolls
CheeseLunch/snacksSnacks

Welsh Rarebit Rolls

Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...

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Brunch: Portabella Stuffed Mushrooms
BreakfastLunch/snacksSide dishes

Brunch: Portabella Stuffed Mushrooms

Ingredients: 2 portabella mushrooms, whole, stems & gills removed, chop stems1 jalapeno peppers, chopped1...

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Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Vegetable Muffuletta
BreadsLunch/snacksSandwiches

Vegetable Muffuletta

Ingredients: 20 cm round loaf white bread150 g green olives, pitted150 g black olives,...

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Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

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Southwest Pizza Bagels
Kid FriendlyLunch/snacksVegetarian

Southwest Pizza Bagels

Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...

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Danish "Frikadeller" Meat Patties
Lunch/snacksMain dishSide dishes

Danish “Frikadeller” Meat Patties

Ingredients: Danish “fars” Meatballs ( this is a separate posting on recipezaar (recipe 12638))4...

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Cheese Potato Puff
CasserolesLunch/snacksMain dish

Cheese Potato Puff

Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Louisiana Chicken
ChickenLunch/snacksMain dish

Louisiana Chicken

Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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Turkey Apple Burgers
Lunch/snacksMain dishSandwiches

Turkey Apple Burgers

Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...

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Neeps An'tatties
Lunch/snacksMain dishSide dishes

Neeps An’tatties

Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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OAMC Calzones
Lunch/snacksMain dishNorth american

OAMC Calzones

Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...

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Raspberry Truffle Brownies
Cookies and browniesDessertLunch/snacks

Raspberry Truffle Brownies

Ingredients: 3/4 cup flour1 teaspoon baking powder7 1/2 ounces semisweet chocolate or 7 1/2...

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Linguine Meets Zucchini
Lunch/snacksMain dishSide dishes

Linguine Meets Zucchini

Ingredients: 1/2 lb linguine2 tablespoons butter1 clove garlic, minced1/2 lb zucchini, coarsely shredded (...

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Lunch/snacksOne Dish mealPizza

Peasant Pizza With Goat Cheese

Ingredients: 1 (16 ounce) prepared pizza crust, such as boboli brand2 ounces cream cheese2...

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Minnie's Barbecued Hamburger on Buns ( Sloppy Joes )
BeefGround beefLunch/snacks

Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )

Ingredients: 1 1/2 lbs lean ground beef1 small onions, finely chopped1/2 cup celery, finely...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Fresh Avocado Olive Salad
< 60 minsLunch/snacksSalads

Fresh Avocado Olive Salad

Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...

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Honey Chipotle Barbecue Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Honey Chipotle Barbecue Chicken Sandwiches

Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...

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Sloppy Joe Potatoes
Lunch/snacksPotatoesSide dishes

Sloppy Joe Potatoes

Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Bennigans Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Bennigans Monte Cristo Sandwich

Ingredients: 9 slices whole wheat bread3 slices cooked turkey3 slices cooked ham3 slices American...

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Veggie Chicken Wraps
ChickenLunch/snacksMain dish

Veggie Chicken Wraps

Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...

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Grilled Maple-Cider Glazed Pork and Squash
Lunch/snacksMain dishPork loins

Grilled Maple-Cider Glazed Pork and Squash

Ingredients: 2 tablespoons unsalted butter1/2 medium onions, chopped1 cup maple syrup1/2 cup cider vinegar1...

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Caribbean Vegetable Stew
Lunch/snacksMain dishStews

Caribbean Vegetable Stew

Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...

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Vegetarian Apple Stir-Fry
Lunch/snacksMain dishSalads

Vegetarian Apple Stir-Fry

Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...

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Hot Curried Tuna  Salad Sandwiches
Lunch/snacksMain dishSandwiches

Hot Curried Tuna Salad Sandwiches

Ingredients: 1 (6 ounce) cans albacore tuna, drained1/4 cup celery, finely chopped1/4 cup green...

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Spinach and Havarti Sandwiches on Multigrain Bread
Eggs/dairyLunch/snacksSandwiches

Spinach and Havarti Sandwiches on Multigrain Bread

Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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Chocolate Crunchy Bars (No Bake)
DessertEggs/dairyLunch/snacks

Chocolate Crunchy Bars (No Bake)

Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...

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Tropical Granola With Seeds
BreakfastGranola and porridgeLunch/snacks

Tropical Granola With Seeds

Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...

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Grandma's Tortilla Treats
Kid FriendlyLunch/snacksSnacks

Grandma’s Tortilla Treats

Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...

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Beer Cheese Logs
CheeseCondimentsetc.

Beer Cheese Logs

Ingredients: 16 ounces cream cheese, room temperature3 cups shredded cheddar cheese, orange cheese room...

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AppetizersLunch/snacksSide dishes

Egyptian Pyramids

Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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Microwave Fried Rice
Lunch/snacksSide dishesWhite rice

Microwave Fried Rice

Ingredients: 1 cup rice ( I use long grain, Jasmine or Basmati)1 1/2 cups...

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Simple Onion Pie
CheeseEggs/dairyLunch/snacks

Simple Onion Pie

Ingredients: 1 cup sifted plain flour2 teaspoons baking powder2 tablespoons butter1 teaspoon sugar1/2 teaspoon...

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Fresh Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato Basil Soup

Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...

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