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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Ryan's Sandwich
Lunch/snacksSandwichesSnacks

Ryan’s Sandwich

Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...

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Grilled Mushroom Salad Sub
Lunch/snacksMain dishSandwiches

Grilled Mushroom Salad Sub

Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...

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Rice - Tomato Casserole
CasserolesLunch/snacksSide dishes

Rice – Tomato Casserole

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...

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Grandma's Waldorf Salad
Lunch/snacksSaladsSide dishes

Grandma’s Waldorf Salad

Ingredients: 4 bananas5 apples1 cup whipped topping1/4 cup walnuts, chopped (optional) Directions: Core and...

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Ham and Cheddar Roll Ups
Lunch/snacksSandwichesSide dishes

Ham and Cheddar Roll Ups

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...

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Chicken Focaccia Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chicken Focaccia Sandwiches

Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...

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Broiled Za'atar Tofu and Zucchini Sammich
Lunch/snacksSandwichesSoy/tofu

Broiled Za’atar Tofu and Zucchini Sammich

Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...

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Merill's Tuna Casserole With Crescent Roll Crust
CasserolesLunch/snacksMain dish

Merill’s Tuna Casserole With Crescent Roll Crust

Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...

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California Burgers
Ground beefLunch/snacksMain dish

California Burgers

Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...

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Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Lunch/snacksNorth americanSandwiches

Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)

Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...

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Turkey Oat Burgers
Lunch/snacksMain dishSandwiches

Turkey Oat Burgers

Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...

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Al Fredo's Popcorn
< 15 minsLunch/snacksSnacks

Al Fredo’s Popcorn

Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...

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So-Easy Pasta With Fresh Herbs and Cold Tomato
Lunch/snacksMain dishPasta

So-Easy Pasta With Fresh Herbs and Cold Tomato

Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Mushroom Croquettes
AppetizersLunch/snacksSide dishes

Mushroom Croquettes

Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...

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BeefLunch/snacksMain dish

Beefy Biscuit Cups

Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...

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Hawaiian Teriyaki Burgers
Ground beefLunch/snacksMain dish

Hawaiian Teriyaki Burgers

Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...

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Easy Foil Bbq Potatoes
Lunch/snacksPotatoesSide dishes

Easy Foil Bbq Potatoes

Ingredients: 1 large potatoes, any type1/4 large Spanish onions2 -3 tablespoons butter or 2...

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Lunch/snacksMain dishShrimp

Rummy Shrimp

Ingredients: 1 tablespoon olive oil1/4 lb snow peas2 medium carrots1/2 teaspoon grated fresh ginger1...

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Black Bean Cakes
AppetizersGrainsLunch/snacks

Black Bean Cakes

Ingredients: 1 (15 ounce) cans black beans, drained and rinsed2 tablespoons vegetable broth or...

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Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

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Cheesy Tuna Burgers
Lunch/snacksSandwichesTuna

Cheesy Tuna Burgers

Ingredients: 1 (6 1/2 ounce) cans tuna3 tablespoons mayonnaise2 tablespoons chopped pickles1 teaspoon minced...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Brings Back Memories TUNA CASSEROLE
CasserolesLunch/snacksOne Dish meal

Brings Back Memories TUNA CASSEROLE

Ingredients: 1 (12 ounce) bags egg noodles1 can condensed cream of mushroom soup, not...

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Crunchy Trail Mix
DiabeticLunch/snacksSnacks

Crunchy Trail Mix

Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...

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Shepherd's Big Purple Vegetable Pie
CasserolesLunch/snacksMain dish

Shepherd’s Big Purple Vegetable Pie

Ingredients: 2 large potatoes, scrubbed but not peeled1 tablespoon unsalted buttersalt and pepper4 fluid...

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Crispy Toast Cups
BreadsLunch/snacksSnacks

Crispy Toast Cups

Ingredients: 8 slices white bread, crust trimmed ( soft)2 tablespoons butter, melted Directions: Preheat...

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Cucumber Shrimp San
Lunch/snacksSandwichesShrimp

Cucumber Shrimp San

Ingredients: 1/2 cup thinly sliced green onions1/4 cup fat free cream cheese1/4 cup fat-free...

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Breadsticks Alphabet Dunkers
AppetizersKid FriendlyLunch/snacks

Breadsticks Alphabet Dunkers

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Hot Brown
< 30 minsLunch/snacksSandwiches

Hot Brown

Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...

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Quick And Tasty Jeera (Cumin) Chicken
ChickenLunch/snacksPoultry

Quick And Tasty Jeera (Cumin) Chicken

Ingredients: 1 chicken, cut into medium-sized pieces,washed and drained1 tablespoon lemon juicesalt4 -5 green...

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Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Open Faced Vegetable Sandwich
Lunch/snacksSandwichesVegetarian

Open Faced Vegetable Sandwich

Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...

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Peanut Butter and Raisin Stuffed Apples
ApplesLunch/snacksSnacks

Peanut Butter and Raisin Stuffed Apples

Ingredients: 1 small granny smith apples, cored3 tablespoons peanut butter, approximate2 tablespoons raisins, to...

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Sylvia Sebastini's Bean and Tuna Salad
Lunch/snacksSaladsTuna

Sylvia Sebastini’s Bean and Tuna Salad

Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...

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Tuna Bumsteads
Lunch/snacksSandwichesTuna

Tuna Bumsteads

Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...

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A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

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Honeyed Blue Cheese Toast
AppetizersLunch/snacksSnacks

Honeyed Blue Cheese Toast

Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...

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Carrie's Couscous
CasserolesLunch/snacksMain dish

Carrie’s Couscous

Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...

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Countryside Cranberry Grill
Lunch/snacksMain dishSandwiches

Countryside Cranberry Grill

Ingredients: 1 cup whole berry cranberry sauce1 teaspoon horseradish8 slices sourdough bread8 slices turkey...

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Vegetable Fritters With Caramelised Onions
AppetizersLunch/snacksYam/sweet potato

Vegetable Fritters With Caramelised Onions

Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...

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Southwestern Turkey Burgers
Lunch/snacksMain dishSandwiches

Southwestern Turkey Burgers

Ingredients: 1 1/2 lbs ground dark turkey meat ( 93% lean)1 jalapeno chile, minced2...

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Orzo With Roasted Peppers and Goat Cheese
Lunch/snacksOnionsPasta

Orzo With Roasted Peppers and Goat Cheese

Ingredients: 1 red bell peppers1 yellow bell peppers2 tablespoons olive oil1 yellow onions, chopped2...

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Gruyere and Chicken Roulade
CasserolesLunch/snacksStews

Gruyere and Chicken Roulade

Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...

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Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Pumpkin Squares from Maureen Ambrico
DessertLunch/snacksPuddings and mousses

Pumpkin Squares from Maureen Ambrico

Ingredients: 1 (29 ounce) cans pumpkin2 1/2 cups evaporated milk2 cups sugar1 cup flour1/2...

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Oh so Yummy Buttery Corn With Lime and Chile  - Aka Esquites
Lunch/snacksSide dishesSnacks

Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...

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Anson County Chicken Stew (Crock Pot)
Lunch/snacksMain dishStews

Anson County Chicken Stew (Crock Pot)

Ingredients: 2 cups diced cooked chicken ( boiled)1 (16 ounce) cans whole kernel corn1...

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Holiday  Pretzels
CandyDessertLunch/snacks

Holiday Pretzels

Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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Avocado and Strawberry Salad
BreakfastLunch/snacksSalads

Avocado and Strawberry Salad

Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Chickpea Tuna Salad
AppetizersLunch/snacksSpreads

Chickpea Tuna Salad

Ingredients: 1 (6 ounce) cans tuna ( drained very well)1/4 cup chickpeas ( drained)1/4...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Peanut Butter and Cheese Snack

Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...

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Breakfast Crab Pie
BreakfastCasserolesLunch/snacks

Breakfast Crab Pie

Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...

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