Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...
Mexican Pizza Squares
Ingredients: 2 (8 count) cans Pillsbury Refrigerated Crescent Dinner Rolls1 lb lean ground beef1...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
Quick Elephant Ears
Ingredients: 1 1/2 cups sugar2 teaspoons ground cinnamonoil ( for frying)10 flour tortillas (...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...
Spiral Stromboli
Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Chocolate Chip Cookie Dough Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened1 1/2 cups brown...
BBQ Parmesan Burgers with Pineapple
Ingredients: 1 lb lean hamburger1/2 teaspoon saltpepper1/4 cup freshly grated parmesan cheese ( use...
Potato Sausage Soup
Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...
Roast Beef With Cucumber-Corn Salsa
Ingredients: 200 g cucumbers, cubed50 g corn ( canned or frozen)1 chopped red onions1...
Peach Soup
Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Power Packed Peanut Butter Sandwiches
Ingredients: 1/2 cup peanut butter1/4 cup carrots, shredded2 tablespoons sunflower seeds, shelled2 tablespoons raisins2...
Italian Hero Calzones
Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...
Egyptian Pyramids
Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...
Stracciatella (Italian Egg Broth)
Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...
Healthy Start Breakfast Sandwich
Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...
Thai Chicken Crescent Pot Sticker Sandwiches
Ingredients: 2 tablespoons plain yogurt or 2 tablespoons sour cream1 tablespoon peanut butter2 teaspoons...
Chilly Mochaccino
Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...
Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)
Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...
Savory Potato Skins Worth Waiting For
Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...
Pickle Chicken
Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...
Lentil-Grain Burgers My Kids Will Eat!
Ingredients: 1/2 cup brown rice, uncooked1/2 cup barley, uncooked1/2 cup dried lentils, uncooked4 3/4...
Fried Shoestring Carrots
Ingredients: 2 cups self-rising flour1 1/2 cups water1 teaspoon salt, divided3/4 teaspoon cayenne pepper,...
Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
Ingredients: 1 1/4 lbs fresh lean ground turkey ( 1 package)1/4 cup chopped onions1...
Awesome Turkey Burgers
Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...
3 Berry Shakes
Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...
Sausage Bean Casserole
Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...
Sausage and Bean Fried Rice
Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...
Chicken Spinach Fettuccini
Ingredients: fresh fettuccine500 g diced chickengarlic pepper seasoning2 bunches spinach, washed,stems removed,cooked and roughly...
The Perfect Sandwich
Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...
Sauteed Scallops with Mustard
Ingredients: 12 big scallops2 tablespoons olive oil6 tablespoons whipping cream6 ounces spinach leaves (...
Homemade Salami
Ingredients: 3 lbs ground beef1 1/2 teaspoons liquid smoke1/4 teaspoon garlic powder1/2 teaspoon onion...
Jerusalem Artichoke Patties
Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...
Cabbage With Onions (Chou Lyonnaise)
Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...
Glazed Balsamic-orange Chicken
Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...
Falafel Croquettes
Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...
Mushroom Rarebit
Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Curried Rice and Fruit Salad
Ingredients: 2 cups uncooked basmati rice1 tablespoon peanut oil1/4 cup chopped green onions2 garlic...
Skinny Thighs
Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...
South Indian Spicy Awesome Fish Chettinad
Ingredients: 1/2 kg kingfish or 1/2 kg hamour fillets, boneless1 teaspoon turmeric powder2 teaspoons...
Merill’s Tuna Casserole With Crescent Roll Crust
Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...
Tuna Couscous Salad
Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Fried Halloumi Salad
Ingredients: 1 halloumi cheese2 tablespoons seasoned flour2 tablespoons olive oil1 limes, juice and zest...
Peanut Butter and Granola Breakfast Wraps
Ingredients: 1/4 cup peanut butter2 10 inch whole wheat tortillas1 1/4 cups sliced bananas...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
S’More Pancakes
Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...
Low Carb Savory Italian Grilled Chicken
Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...
Italian Sausage And Chicken
Ingredients: 1/2 lb Italian sausages, cut into thirds4 boneless skinless chicken breasts2 teaspoons olive...
Cappuccino Pudding
Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...
11 Layer Salad
Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...
French Tomato Mustard Pie
Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...
Cheese and Lentil Loaf
Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
Chickpea Salad Sandwiches!
Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...
Solo Shrimp Scampi and Pasta
Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...