Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...
Manuel’s Rice
Ingredients: 1 cup white rice2 chopped tomatoes1 small onions, chopped2 cloves garlic, peeled20 fluid...
Giant Picnic Sandwich
Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...
French Dip
Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...
Curried Chicken Parcels
Ingredients: 2 teaspoons olive oil1 kg frozen puff pastry, defrosted1 red onions, finely sliced150...
Quick Turkey-swiss Wrap
Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Lahmatzoun
Ingredients: 2 tablespoons softened butter4 arabic pita breads ( approx 12 diameter)8 slices tomatoes,...
Low Carb Macaphony and Cheese
Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...
Old Fashioned Applesauce Cake
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda2 teaspoons cinnamon1/2 teaspoon ginger1/2...
Ranch Chicken and Veggies
Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...
Stuffed Acorn Squash Supreme
Ingredients: 1 (6 ounce) packages broccoli and cheese flavored rice mix1 medium acorn squash,...
Healthy Coconut Shrimp
Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...
Potato, Pumpkin and Ham Bake
Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...
Ham and Egg Salad
Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...
A Snack for Cream Cheese and Veggie Fans
Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...
Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...
Potatoes Sauteed With Shrimp
Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...
Artichoke Chicken Calzones
Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...
Souper Sloppy Joes
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Cumin-Rubbed Grilled Pork Chops
Ingredients: 2 tablespoons packed brown sugar5 teaspoons cider vinegar2 teaspoons ground cumin1/2 teaspoon ground...
Tasty Tuna
Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...
Mini Cheese Calzones
Ingredients: 6 (1 ounce) packages mozzarella string cheese1 (11 ounce) packages refrigerated breadstick dough1...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Scottish Harvest Festival Soup
Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...
Aloo Channa Chaat (Tangy Potato Chickpea Snack)
Ingredients: 1 1/2 cups garbanzo beans ( canned is fine)2 medium potatoes, peeled and...
Herby Beef Stew
Ingredients: 4 tablespoons vegetable oil2 large onions, chopped4 large carrots, thickly sliced3 lbs steak,...
Cheese Beanos
Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...
Feteer Bel Asaag (Pastry With Ground Meat)
Ingredients: 1 large onions, chopped1 lb extra lean ground beef2 tablespoons olive oil1 1/2...
Cold Chicken Salad
Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...
North Carolina Style Tempeh Barbecue
Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Peking Chicken or Pork Wrap
Ingredients: 1 cup hoisin sauce1/4 cup soy sauce1/4 cup rice vinegar1/4 cup honey1 tablespoon...
Steamed Pork Wontons
Ingredients: 1/3 cup canned bamboo shoots, drained8 ounces pork loin ( with fatback or...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
P B C With Honey Wrap
Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Philly Cheesesteak Sandwiches
Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...
Turkey Honey Mustard Pita Pocket
Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Mary-Mex Crab Wraps
Ingredients: 1/2 lb backfin crab meat1 medium avocados, sliced4 large tortillas2 tablespoons mayonnaise1 teaspoon...
Gyros
Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...
Pesto-Zucchini Quesadillas
Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...
Shrimp Salad
Ingredients: 16 ounces small cooked shrimp, salad shrimp, peeled and deveined1/3 cup chopped onions1...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Almost Instant and Always Fabulous Grilled Cheese!
Ingredients: 2 slices white bread ( high quality if at all possible, sourdough is...
Crusty Fried Chicken
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...
Broussard’s Shrimp Chandeleur
Ingredients: 4 tablespoons unsalted butter1/2 cup flour1 1/2 cups milk1/2 cup heavy cream1 teaspoon...
Baked Barbecue Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...
Fennel and Carrot Soup
Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...
Tomato and Sour Cream Tea Sandwiches
Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...
Louisiana Oyster Casserole
Ingredients: 1 pint oysters, drained2/3 cup chopped parsley2/3 cup green onions, finely chopped1 cup...
Poifect Cluck, Cluck Burgers (Chicken Burgers)
Ingredients: 1 eggs1/4 cup parmesan cheese, grated1/4 cup dry breadcrumbs1 small onions, grated1 tablespoon...
Greek-Style Spinach Pizza With Phyllo Crust
Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...
Wisconsin Tuna Cake With Lemon-Dill Sauce
Ingredients: 1 (12 1/2 ounce) cans Starkist tuna, drained and finely flaked3/4 cup seasoned...
Firecracker Shrimp
Ingredients: 1/3 cup almonds2 jalapeno peppers, seeded1 bunch cilantro ( without stems)6 scallions3 cloves...
Garlic Pimento Cheese
Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...
AMAZING Sweet Italian Sausage Pasta Soup
Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...