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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Fish Burgers
FishLunch/snacksMain dish

Fish Burgers

Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...

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Any Bean Sandwich Spread
AppetizersLunch/snacksSandwiches

Any Bean Sandwich Spread

Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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German Lemon Poppy Seed Cake
BreadsLunch/snacksQuick breads

German Lemon Poppy Seed Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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Giant Chicken Nuggets
ChickenLunch/snacksMain dish

Giant Chicken Nuggets

Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...

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Beer-Battered Onion Rings
Lunch/snacksSide dishesSnacks

Beer-Battered Onion Rings

Ingredients: 3 large sweet onions, peeled and cut into 1/2-inch round slicesice water, to...

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Swedish Hamburgers (Malda Flaskbiffar)
Ground beefLunch/snacksMain dish

Swedish Hamburgers (Malda Flaskbiffar)

Ingredients: 1/3 cup dry breadcrumbs1 tablespoon salt1/2 teaspoon paprika1/4 teaspoon pepper1/2 cup water1/2 cup...

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BreadsLunch/snacksTurkey

Australian Damper

Ingredients: 2 1/2 cups plain flour5 teaspoons baking powder1 teaspoon salt1 teaspoon butter1 teaspoon...

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Moroccan Chicken With Apricot Couscous and Green Olive Sauce
ChickenLunch/snacksMain dish

Moroccan Chicken With Apricot Couscous and Green Olive Sauce

Ingredients: 1 cinnamon sticks, chopped in pieces8 whole cloves1 teaspoon cayenne2 teaspoons cumin seeds1...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Honey Mustard Cheeseburgers
Ground beefLunch/snacksMain dish

Honey Mustard Cheeseburgers

Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...

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Simple Salmon Sandwiches
Lunch/snacksMain dishSandwiches

Simple Salmon Sandwiches

Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...

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Cake Mix Apple Crisp
ApplesDessertLunch/snacks

Cake Mix Apple Crisp

Ingredients: 5 granny smith apples, peeled, cored & thinly sliced into rings1 (9 ounce)...

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Different Deviled Eggs
AppetizersLunch/snacksSide dishes

Different Deviled Eggs

Ingredients: 8 hard-boiled eggs1 (8 ounce) containers soft-spreadable cream cheese2 tablespoons sweet pickle relish1/2...

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Super Crispy Onion Rings
Lunch/snacksOnionsSide dishes

Super Crispy Onion Rings

Ingredients: 2 quarts vegetable oil, for frying3 cups flour ( cake flour is best)1...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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California Corn Dogs
Lunch/snacksMain dishTurkey

California Corn Dogs

Ingredients: 1 3/4 cups flour3/4 cup yellow cornmeal1/2 cup sugar1 3/4 teaspoons salt1 teaspoon...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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White Macaroni and Cheese Attack !
Elbow macaroniLunch/snacksMain dish

White Macaroni and Cheese Attack !

Ingredients: 450 g macaroni ( 1/2 package)4 -5 cups boiling water2 cups extra old...

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North African Cauliflower Soup
Lunch/snacksMain dishSoups & stews

North African Cauliflower Soup

Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...

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Scalloped Tomatoes and Artichokes
Lunch/snacksSide dishesVegetables

Scalloped Tomatoes and Artichokes

Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Greek Veggie Gyros - Simple!
Lunch/snacksMain dishSandwiches

Greek Veggie Gyros – Simple!

Ingredients: 6 ounces feta cheese6 ounces baby spinach, washed, stemmed4 tablespoons Greek salad dressing1...

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Mexican Chicken Lime Soup
ChickenLunch/snacksSoups & stews

Mexican Chicken Lime Soup

Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...

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Pizza Toast (Microwave)
Eggs/dairyLow proteinLunch/snacks

Pizza Toast (Microwave)

Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...

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Ranch Crispy Chicken
ChickenLunch/snacksMain dish

Ranch Crispy Chicken

Ingredients: 1 fryer, cut into 6 to 8 pieces,bone in,skin on1 (1 ounce) package...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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Quick Fish Pie
CasserolesLunch/snacksMain dish

Quick Fish Pie

Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...

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Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Easy Pizza Soup or Dressed-Up Tomato Soup
CheeseLunch/snacksSoups & stews

Easy Pizza Soup or Dressed-Up Tomato Soup

Ingredients: 1 (10 ounce) cans condensed tomato soup10 ounces milk1/2 cup mozzarella cheese, divided8...

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Chili Tuna Pizza
Lunch/snacksMain dishPizza

Chili Tuna Pizza

Ingredients: 2 pieces pita bread ( flat bread)pizza sauce1 medium onions1 teaspoon garlic1/2 large...

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Patzaria Salata (Beet Salad)
Lunch/snacksSaladsVegetables

Patzaria Salata (Beet Salad)

Ingredients: 4 -5 beetroots ( with stalks and leaves)olive oilvinegarsalt1 -2 clove garlic (...

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Grilled Shrimp With Polenta
AppetizersLunch/snacksMain dish

Grilled Shrimp With Polenta

Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...

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Beef Burgers from N Z
Ground beefLunch/snacksMain dish

Beef Burgers from N Z

Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...

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ChickenLunch/snacksPoultry

6 step Chicken Tikka

Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...

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Marinated Baked Tofu
Lunch/snacksSnacksSoy/tofu

Marinated Baked Tofu

Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...

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So Easy Meatball Subs
Lunch/snacksMain dishSandwiches

So Easy Meatball Subs

Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...

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Honey Sesame Popcorn
< 15 minsLunch/snacksSnacks

Honey Sesame Popcorn

Ingredients: 2 tablespoons canola oil1 teaspoon sesame oil2 teaspoons honey2 teaspoons sesame seeds4 cups...

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Tuna Salad Sandwich With a Bite!
Lunch/snacksMain dishSandwiches

Tuna Salad Sandwich With a Bite!

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon red onions, finely chopped1 tablespoon...

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Lunch/snacksMain dishSandwiches

Greek Chicken Pitas

Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...

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Tacos in Pasta Shells
CasserolesLunch/snacksMain dish

Tacos in Pasta Shells

Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...

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Scotch Bunny
CheeseEggs/dairyLunch/snacks

Scotch Bunny

Ingredients: 20 saltine crackers1 1/3 cups cheese, cut into small cubes ( American or...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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The Cavorting Chef's Fabulous Fruit Pizza
DessertLunch/snacksSnacks

The Cavorting Chef’s Fabulous Fruit Pizza

Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough ( Like Pillsbury)1 (8 ounce)...

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Allergy Friendly Trail Mix
FruitLunch/snacksSnacks

Allergy Friendly Trail Mix

Ingredients: 1 cup unsweetened dried bananas3/4 cup dried cranberries3/4 cup salted sunflower seeds (...

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Cool Veggie Pizza
AppetizersLunch/snacksPizza

Cool Veggie Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Summer Apple Cole Slaw
ApplesLunch/snacksSalads

Summer Apple Cole Slaw

Ingredients: 3/4 cup sour cream1/4 cup granulated sugar3 tablespoons apple cider vinegar2 tablespoons ranch...

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Beef and Salsa Burritos
BeefLunch/snacksMain dish

Beef and Salsa Burritos

Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...

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Seared Sesame-crusted Tuna
Lunch/snacksMain dishTuna

Seared Sesame-crusted Tuna

Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...

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Cheese-stuffed Hawaiian Pizza
Lunch/snacksMain dishPizza

Cheese-stuffed Hawaiian Pizza

Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...

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Smoked Turkey and Mango Wrap
Lunch/snacksSandwichesTurkey

Smoked Turkey and Mango Wrap

Ingredients: 1 large limes1/4 cup light mayonnaise3 tablespoons mango chutney, chopped1/2 teaspoon curry powder1/8...

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White Trash Hamburger Gravy and Breakfast Biscuits
BreakfastEggs/dairyLunch/snacks

White Trash Hamburger Gravy and Breakfast Biscuits

Ingredients: 8 ounces ground beef (browned, crumbled, and drained) or 8 ounces pork sausage...

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BeefLunch/snacksSandwiches

Beef Burgers

Ingredients: 1 lb ground beef3 teaspoons catsup2 teaspoons mustard1 small onions, chopped1 teaspoon salt1/2...

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Ground beefLunch/snacksMain dish

Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)

Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...

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Egg in a Nest for 1 Person
CheeseLunch/snacksMain dish

Egg in a Nest for 1 Person

Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...

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