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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Microwave Golden Apple Chunks
DessertLunch/snacksSnacks

Microwave Golden Apple Chunks

Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...

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Seafood Macaroni Salad
Lunch/snacksSaladsSide dishes

Seafood Macaroni Salad

Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...

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Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

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Sweet Chicken Pitas
Chicken breastLunch/snacksMain dish

Sweet Chicken Pitas

Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...

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BreakfastEggsLunch/snacks

Irish Egg in a Cup for one

Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...

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Nat's Cucumber Cream Cheese Bagel
BreakfastCheeseLunch/snacks

Nat’s Cucumber Cream Cheese Bagel

Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...

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Stuffed French Bread Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed French Bread Sandwiches

Ingredients: 1 loaf unsliced French bread ( 1 lb.)1 lb ground beef1 can condensed...

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CheeseLunch/snacksSide dishes

Yummy Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Half-Time Shredded Beef Sandwiches
Lunch/snacksMain dishSandwiches

Half-Time Shredded Beef Sandwiches

Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...

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Hamburger on Toast
Lunch/snacksSandwichesSnacks

Hamburger on Toast

Ingredients: 1 lb lean ground beef ( I use ground round)saltpepperyellow mustard6 -8 slices...

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Figs With Herbed Goat Cheese
AppetizersLunch/snacksSnacks

Figs With Herbed Goat Cheese

Ingredients: 3 ounces soft fresh goat cheese1 1/2 teaspoons snipped fresh chives1 1/2 teaspoons...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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AppetizersLunch/snacksSide dishes

Leftover Bread Patties

Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...

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Kim's Leftover Roast Sub Sandwiches
Lunch/snacksMain dishSandwiches

Kim’s Leftover Roast Sub Sandwiches

Ingredients: 16 ounces leftover shredded cooked beef (or more) or 16 ounces cooked pork...

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Chicken breastLunch/snacksMain dish

Curly and Moe

Ingredients: 12 ounces chinese noodles ( Ramen Style without seasoning packet)2 lbs boneless chicken...

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Chili Cornbread Skillet Pie
BreadsLunch/snacksMain dish

Chili Cornbread Skillet Pie

Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...

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Spicy Cottage Cheese
BreakfastLunch/snacksSnacks

Spicy Cottage Cheese

Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...

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Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

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Deep-Fried Buttermilk-Coconut Chicken Nuggets
Lunch/snacksMain dishSnacks

Deep-Fried Buttermilk-Coconut Chicken Nuggets

Ingredients: 1 eggs1/2 cup buttermilk1/2 cup beer5 ounces cake flour1/2 teaspoon baking powder1/2 teaspoon...

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Chicken Wings With Lemon and Cracked Pepper
AppetizersLunch/snacksSnacks

Chicken Wings With Lemon and Cracked Pepper

Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...

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Butterscotch Krispies
DessertKid FriendlyLunch/snacks

Butterscotch Krispies

Ingredients: 1 (12 ounce) bags butterscotch chips1 cup creamy peanut butter6 cups crispy rice...

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Vegetarian Tamale Pie
Lunch/snacksMain dishOne Dish meal

Vegetarian Tamale Pie

Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Tomato
Lunch/snacksSandwichesSnacks

Tomato, Ham and Mozzarella Ciabatta

Ingredients: 1 ciabattamozzarella cheese, sliced4 slices parma ham1 large tomatoes5 basil leavespepper2 tablespoons garlic-infused...

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Apple-Curry-Tuna Melt
Lunch/snacksSandwichesSnacks

Apple-Curry-Tuna Melt

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup diced apples1/4 cup mayonnaise1...

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Lo-bak Go - Chinese Radish Cakes
AppetizersLunch/snacksRice

Lo-bak Go – Chinese Radish Cakes

Ingredients: 1/2 cup dried shrimp5 dried shiitake mushrooms2 cups boiling water3 lbs Chinese radishes...

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Waikiki Chicken Salad
Chicken breastLunch/snacksSalads

Waikiki Chicken Salad

Ingredients: 2 (3 ounce) packages cream cheese, softened1/3 cup Miracle Whip1 (8 ounce) cans...

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Stir-fried sesame beef salad
Lunch/snacksMain dishOne Dish meal

Stir-fried sesame beef salad

Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...

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Lemon Pesto Zucchini Bell Peppers
Lunch/snacksOne Dish mealSandwiches

Lemon Pesto Zucchini Bell Peppers

Ingredients: 1 tablespoon pesto sauce3 tablespoons olive oil2 bell peppers ( green, orange, yellow,...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Chicken Breast With Roasted Red Pepper Sandwich
Chicken breastLunch/snacksSandwiches

Chicken Breast With Roasted Red Pepper Sandwich

Ingredients: 1 chicken breasts, grilled1/2 roasted red peppers1/2 avocados1 slice swiss cheese1 slice tomatoeslettuce2...

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Taco Chicken Wings
AppetizersLunch/snacksSnacks

Taco Chicken Wings

Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...

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Aloo (Potato) Pakora
Lunch/snacksSide dishesSnacks

Aloo (Potato) Pakora

Ingredients: 4 large potatoes2 cups corn oil ( for frying)1 cup besan ( chickpea...

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Stephanie's Melba and Cheese
CheeseLunch/snacksSnacks

Stephanie’s Melba and Cheese

Ingredients: 4 pieces melba toast4 pieces muenster cheese ( I prefer munster, but I...

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Fennel and Carrot Soup
Lunch/snacksSoups & stewsVegetables

Fennel and Carrot Soup

Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Microwave Tomato Risotto
Lunch/snacksMain dishRice

Microwave Tomato Risotto

Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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Campfire Sandwich
Lunch/snacksMeatSandwiches

Campfire Sandwich

Ingredients: 1/2 lb ham, chopped ( or bologna, etc.)1 cup grated cheese ( I’ve...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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Unknownchef86's Old-fashioned Party Apple Cake
CakesDessertLunch/snacks

Unknownchef86’s Old-fashioned Party Apple Cake

Ingredients: 2 eggs2 cups sugar1 teaspoon vanilla2 cups flour2 teaspoons baking soda1/4 teaspoon salt1...

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George Foreman Awesome Chicken Sandwich
Lunch/snacksMain dishSandwiches

George Foreman Awesome Chicken Sandwich

Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...

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AppetizersLunch/snacksPork

Crispy Wontons

Ingredients: 6 ounces ground pork4 water chestnuts, chopped1 ounce green onions, chopped ( with...

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Spinach Salad with Blue Cheese
CheeseLunch/snacksSalads

Spinach Salad with Blue Cheese

Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...

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Easy Turkey Tetrazzini
ChickenLunch/snacksMain dish

Easy Turkey Tetrazzini

Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...

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Hawaiian Honeymoon Cake
CakesDessertLunch/snacks

Hawaiian Honeymoon Cake

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...

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CheeseEggs/dairyLunch/snacks

Feta, Spinach and Sweet Potato Wrap

Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...

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Lunch/snacksMain dishSandwiches

Light Salmon Salad Sandwiches

Ingredients: 16 ounces pink salmon or 16 ounces red salmon, drained ( boneless and...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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CasserolesLunch/snacksOne Dish meal

Chicken Hot Dish

Ingredients: 1 (26 ounce) packages shredded hash brown potatoes, , thawed1 (24 ounce) packages...

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Asian Chicken Wrap
Lunch/snacksMain dishSandwiches

Asian Chicken Wrap

Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...

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Garlic Sun-Dried Tomato Bread
AppetizersBreadsLunch/snacks

Garlic Sun-Dried Tomato Bread

Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...

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Egg Peeling for Egg Salad
Lunch/snacksSaladsSandwiches

Egg Peeling for Egg Salad

Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...

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Papas Rellenas (Fried Stuffed Potatoes)
AppetizersLunch/snacksSnacks

Papas Rellenas (Fried Stuffed Potatoes)

Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...

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Stuffed Blue Burgers
Ground beefLunch/snacksMain dish

Stuffed Blue Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Stuffed Manicotti
CasserolesLunch/snacksMain dish

Stuffed Manicotti

Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...

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Black Bean Burgers
Lunch/snacksMain dishSandwiches

Black Bean Burgers

Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...

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Cauliflower Sandwich Filling
Lunch/snacksSaladsSandwiches

Cauliflower Sandwich Filling

Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...

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Hominy-Pinto Burgers With Roasted Poblano Chiles
Lunch/snacksMain dishSandwiches

Hominy-Pinto Burgers With Roasted Poblano Chiles

Ingredients: 2 poblano chilescooking spray1 cup chopped onions2 garlic cloves, minced1/4 teaspoon salt1 (15...

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