Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...
Ferris Wheel Chicken Salad
Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...
Chicken BLT Wraps
Ingredients: 7 ounces chicken breasts, cooked and shredded2 fajita-size flour tortillascheddar cheese, shreddedtomatoes, slicesranch...
Linguine With Potatoes, Green Beans and Pesto
Ingredients: 1 cup packed fresh basil leaves1/2 cup packed fresh flat-leaf Italian parsley1/4 cup...
All-American Sloppy Joes (Vegetarian)
Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...
Fresh Herb Rubbed Salmon Fillets
Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...
Crispy Chips
Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...
Butter Bean Soup With Watercress
Ingredients: 2 tablespoons olive oil1 onions, chopped2 large leeks, washed and sliced2 medium potatoes,...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Sushi Rolls
Ingredients: 3 cups japanese-style cooked rice3/4 cup rice vinegar1 teaspoon sugar1 teaspoon saltroasted nori...
Virtually Fat Free Fries
Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...
Tortilla Stacked Pizza
Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...
Nolan’s Nachos
Ingredients: 12 corn tortillasoil ( for frying)4 ounces cheddar cheese4 ounces monterey jack cheese1...
Shrimp Summer Rolls With Peanut Dipping Sauce
Ingredients: 4 ounces dried thin chinese rice noodles ( maifun)12 sheets rice paper24 medium...
Grilled Ginger Garlic Chicken Breasts
Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons lemon juice2 teaspoons fresh ginger, minced...
Tuna Salsa Wraps
Ingredients: 1 (7 ounce) envelopes chunk light tuna or 1 (7 ounce) envelopes albacore...
Low Carb 5 Minute Sweet Spiced Pecans
Ingredients: 2 cups pecan halves2 tablespoons butter1/4 teaspoon cayenne or 1/4 teaspoon other hot...
Just Peachy Iced Tea
Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...
Tarragon Tuna Melts
Ingredients: 1/3 cup mayonnaise3 tablespoons fresh Italian parsley, chopped2 tablespoons scallions, sliced thin1 -2...
Fruit and Yogurt Parfait
Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...
1-Minute Apple Tortilla
Ingredients: 1 (6 inch) whole wheat tortillas1 kraft singles cheese slices4 slices apples Directions:...
Okonomiyaki – Japanese Pizza
Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...
Veggie Chapati Roll-Up
Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...
Soy-Orange Chicken Breast
Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...
Monte Cristo Strata
Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...
Toast Rounds
Ingredients: 12 slices bread1 tablespoon mayonnaise1/2 teaspoon garlic powder Directions: Preheat oven to 350...
Blue Cheese Log
Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...
Italian Zucchini Lasagna
Ingredients: 1 lb lasagna noodles, cooked1 (16 ounce) cans stewed tomatoes4 large zucchinigrated parmesan...
North Carolina Style Tempeh Barbecue
Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
Hot and Crusty Shrimp Sandwich
Ingredients: 2 tablespoons vegetable oil1 garlic cloves, minced2 teaspoons dry mustard1 teaspoon salt1/4 cup...
Easy Sloppy Joes
Ingredients: 1 1/2 lbs beef ground chuck1 teaspoon salt1/2 teaspoon black pepper2 teaspoons minced...
Tender Chinese Broccoli (Gai Lan)
Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...
Mediterranean Veggie Wraps
Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...
Cucumber Sandwiches
Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...
Quick Turkey Roll Ups
Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...
Thai Catfish Salad (Yam Pla Dook Foo)
Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...
Chicken Tostadas
Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...
Super Strawberry Sandwich
Ingredients: 1 whole graham crackers ( the big rectangle)1 tablespoon cream cheese ( or...
Payday Candy Bars
Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Chopped Apple Cake
Ingredients: 1/3 cup margarine2 eggs1 cup sugar3/4 cup milk2 cups flour2 teaspoons baking powder1...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Whitley ” Goose “
Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...
Sage Pork Chops
Ingredients: 4 boneless center cut pork chops, 1 inch thick2 onions, unpeeled, cut into...
Baked Fish With Avocado and Tomato
Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Chicken-Avocado Sandwich Wrap
Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...
Good Start Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons margarine9 large eggs1/2 teaspoon salt1/4 teaspoon pepper4...
Coconut Chicken on a Stick
Ingredients: 1 cup finely shredded unsweetened coconut1/2 cup flour1 teaspoon salt1/4 teaspoon black pepper1...
Inside-out Burgers
Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...
Cucumber, Feta, and Mint Salad
Ingredients: 2 medium English cucumbers1 1/2 cups crumbled feta cheese1/2 cup chopped fresh mint...
Noncaffeine Breakfast Drink
Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...
Lemon and Butter Potatoes
Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...
Beet Burgers
Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...
Chilled Deviled Chicken
Ingredients: 1/2 white onions, finely diced1/2 cup celery, finely diced2 tablespoons olive oil2 teaspoons...
Barbecue Turkey Cole Slaw Sandwiches
Ingredients: 1 lb ground turkey1/2 cup onions, chopped1 (8 ounce) cans tomato sauce1 tablespoon...
Ham and Cheese Rolls
Ingredients: 1/4 cup margarine or 1/4 cup butter, melted2 tablespoons brown sugar1/2 lb shaved...
Bacon Avocado Quesadillas
Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...