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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
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Lunch/snacksPotatoesSide dishes

Two Fat Ladies’ Bubble and Squeak

Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...

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Italian Potato Casserole with Sweet Peppers
CasserolesLunch/snacksMain dish

Italian Potato Casserole with Sweet Peppers

Ingredients: 1 lb potatoes, peeled,cut into even pieces,boiled until tender and then sliced1 tablespoon...

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Baked Mustard Chicken
ChickenLunch/snacksMain dish

Baked Mustard Chicken

Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...

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Goldfish Checkerboard Sandwiches
FruitLunch/snacksSandwiches

Goldfish Checkerboard Sandwiches

Ingredients: 1 slice white bread2 tablespoons crunchy peanut butter ( or smooth)1 slice whole...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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Garlic Chicken
Lunch/snacksMain dishOne Dish meal

Garlic Chicken, Lentils and Rice

Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...

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Quick Rice Sandwich
Lunch/snacksMain dishSandwiches

Quick Rice Sandwich

Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...

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Veggie Chapati Roll-Up
Lunch/snacksMain dishSandwiches

Veggie Chapati Roll-Up

Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...

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Protein Snacks
CandyDessertLunch/snacks

Protein Snacks

Ingredients: 1 cup peanut butter1/2 cup raisins1/2 cup dry milk1/4 cup sesame seeds1/4 cup...

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AppetizersLunch/snacksSandwiches

Sour Cream Hamburger Sandwich Appetizers

Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...

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Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

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Spider Pretzels
FruitLunch/snacksSnacks

Spider Pretzels

Ingredients: 2 round crackers2 teaspoons creamy peanut butter or 2 teaspoons cream cheese8 small...

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Mushroom Croquettes
AppetizersLunch/snacksSide dishes

Mushroom Croquettes

Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...

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AppetizersLunch/snacksSide dishes

Garlic Steamed Clams

Ingredients: 3 dozen hard shelled clams, well scrubbed1 tablespoon cornmeal2 tablespoons olive oil8 cloves...

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Cheese And Bean Quesadillas
CheeseLunch/snacksMain dish

Cheese And Bean Quesadillas

Ingredients: 1 (15 ounce) cans refried beans1/2 cup salsa1 teaspoon chili powder4 10-inch flour...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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Another Ramen Recipe
Lunch/snacksMain dishOne Dish meal

Another Ramen Recipe

Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...

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Orzo a La Melanie
Lunch/snacksMain dishOne Dish meal

Orzo a La Melanie

Ingredients: 1 cup orzo pasta2 teaspoons salt1 tablespoon olive oil1 red bell peppers, seeded,...

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Super Deluxe Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Super Deluxe Peanut Butter Sandwich

Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...

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Caramel Apple Pastries
DessertLunch/snacksSnacks

Caramel Apple Pastries

Ingredients: 3 large baking apples, peeled, cored & finely chopped1/2 cup caramel ice cream...

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Green Death Tuna Sandwich
Lunch/snacksMain dishSandwiches

Green Death Tuna Sandwich

Ingredients: 1 (12 ounce) cans tuna, drained and shredded3 -4 tablespoons mayonnaise1 avocados, mashed1...

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Pinto Bean Sloppy Joes
Lunch/snacksMain dishSandwiches

Pinto Bean Sloppy Joes

Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...

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AppetizersLunch/snacksMain dish

Warm Ziti Salad with Balsamic Vinaigrette

Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...

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Smoky Beef Fajitas
BeefLunch/snacksSandwiches

Smoky Beef Fajitas

Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...

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AmericanLunch/snacksSnacks

Toasted Cereal Party Mix

Ingredients: 6 ounces Rice Chex6 1/2 ounces Kix cereal6 ounces Cheerios toasted oat cereal2...

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Italian Popcorn
GrainsLunch/snacksSnacks

Italian Popcorn

Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...

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White Bean Piccata
Lunch/snacksMain dishOne Dish meal

White Bean Piccata

Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...

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Banana Bread
BreadsLunch/snacksQuick breads

Banana Bread

Ingredients: 1 3/4 cups flour2/3 cup sugar1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon baking...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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Tortellini Caesar
Lunch/snacksMain dishOne Dish meal

Tortellini Caesar

Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...

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Chicken BBQ Pizza Pie
Lunch/snacksMain dishPizza

Chicken BBQ Pizza Pie

Ingredients: 2 pillsbury pie crusts ( from refrigerated section of your grocer)1 chicken breasts,...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Bell Pepper-Zucchini Fajitas
Lunch/snacksMain dishOnions

Bell Pepper-Zucchini Fajitas

Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Lunch/snacksSaladsSnacks

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...

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Crispy Chicken Strips
AppetizersChicken breastLunch/snacks

Crispy Chicken Strips

Ingredients: 500 g raw chicken breasts2 eggs3 tablespoons sweet chili sauce1 1/2 cups breadcrumbs1/2...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Philly Steak Sandwiches
Lunch/snacksOne Dish mealSandwiches

Philly Steak Sandwiches

Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...

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BreakfastLunch/snacksMain dish

Chili-Cheese Rice Frittata

Ingredients: 1 green peppers, chopped1 red onions, chopped1/2 cup sliced green onions1 tablespoon butter...

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Rich Guinness Cake
DessertLunch/snacksSnacks

Rich Guinness Cake

Ingredients: 2/3 cup stout beer, such as Guinness10 tablespoons unsalted butter ( 1 stick...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Swiss Garden Wraps
Lunch/snacksMain dishSandwiches

Swiss Garden Wraps

Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...

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Chinese Tacos--Low Carb
Chicken breastLunch/snacksMain dish

Chinese Tacos–Low Carb

Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...

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Best-Ever Sticky Wings
AppetizersLunch/snacksMain dish

Best-Ever Sticky Wings

Ingredients: 2 1/2 lbs chicken wings ( separated at joint, with wing tips discarded...

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BreadsLunch/snacksOne Dish meal

Chicken Crescent Wreath

Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls1 (4 ounce) cups shredded colby-monterey...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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CasserolesLunch/snacksMain dish

Cauliflower and Cheese Puff

Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...

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Simple Mochi
DessertLunch/snacksSnacks

Simple Mochi

Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...

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Barbecue Turkey Cole Slaw Sandwiches
Lunch/snacksSandwichesTurkey

Barbecue Turkey Cole Slaw Sandwiches

Ingredients: 1 lb ground turkey1/2 cup onions, chopped1 (8 ounce) cans tomato sauce1 tablespoon...

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Marshall Field's Tarragon Chicken Salad
Lunch/snacksMain dishOne Dish meal

Marshall Field’s Tarragon Chicken Salad

Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...

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Yogurt Juice - Drinkable Yogurt
BeveragesEggs/dairyLunch/snacks

Yogurt Juice – Drinkable Yogurt

Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Door County Cherry Dessert
DessertFruitLunch/snacks

Door County Cherry Dessert

Ingredients: 4 cups tart red cherries, pitted1 -2 cup butter, melted1 yellow cake mix,...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Tuna Rolls for Two
Lunch/snacksSandwichesTuna

Tuna Rolls for Two

Ingredients: 1 (6 1/2 ounce) cans tuna1/2 cup grated cheddar cheese ( , we...

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Black Bean and Spinach Burrito
Lunch/snacksOne Dish mealSandwiches

Black Bean and Spinach Burrito

Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...

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Cheeseburger Calzones
Kid FriendlyLunch/snacksMain dish

Cheeseburger Calzones

Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon salt1 (26 ounce) jars pasta...

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Italian Tuna Salad
Lunch/snacksSaladsTuna

Italian Tuna Salad

Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...

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