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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Cool Veggie Pizza
AppetizersLunch/snacksPizza

Cool Veggie Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

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Quick Sauteed Mushrooms
Lunch/snacksSandwichesSide dishes

Quick Sauteed Mushrooms

Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...

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Bloody Mary Shrimp Cocktail
AppetizersLunch/snacksMain dish

Bloody Mary Shrimp Cocktail

Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...

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Oven-Fried Buttermilk Chicken
ChickenLunch/snacksMain dish

Oven-Fried Buttermilk Chicken

Ingredients: 1 fresh chicken3/4 cup buttermilk1 cup flour1 1/2 teaspoons poultry seasoning (optional)1 teaspoon...

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Simple Potato Curry
Lunch/snacksPotatoesVegetables

Simple Potato Curry

Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...

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AppetizersLunch/snacksSnacks

Jenny’s Harvest Popcorn Mix

Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...

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AppetizersLunch/snacksSandwiches

Colorful Chicken Croissants

Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...

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Tomato Stilton Soup
CheeseLunch/snacksSoups & stews

Tomato Stilton Soup

Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...

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Grilled Ginger Garlic Chicken Breasts
ChickenLunch/snacksPoultry

Grilled Ginger Garlic Chicken Breasts

Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons lemon juice2 teaspoons fresh ginger, minced...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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Sausage Bean Casserole
CasserolesLunch/snacksOne Dish meal

Sausage Bean Casserole

Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...

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Apple Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Apple Grilled Cheese Sandwich

Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...

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Carne Asada Burgers
Lunch/snacksMain dishSandwiches

Carne Asada Burgers

Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Swiss Crab Melt
Lunch/snacksMain dishSandwiches

Swiss Crab Melt

Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...

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Peanut Butter Apple Wraps
ApplesLunch/snacksSnacks

Peanut Butter Apple Wraps

Ingredients: 3/4 cup creamy peanut butter4 (7 inch) whole wheat tortillas or 4 (7...

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Peanut Butter and Jelly Wraps
BreakfastCheeseLunch/snacks

Peanut Butter and Jelly Wraps

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup peanut butter4 (6 inch) flour tortillas6...

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CakesDessertLunch/snacks

Chocolate Sin

Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...

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Terminally Lazy Chocolate Cake
CakesDessertLunch/snacks

Terminally Lazy Chocolate Cake

Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...

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Cheese and Green Leafy Salads - Formally Known As Watercress And
CheeseLunch/snacksSalads

Cheese and Green Leafy Salads – Formally Known As Watercress And

Ingredients: 6 cups lettuce, cleaned and torn ( any leafy green of choice,watercress would...

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Easy Chicken Caesar Wraps
Lunch/snacksSandwichesSnacks

Easy Chicken Caesar Wraps

Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...

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Egg in a Nest for 1 Person
CheeseLunch/snacksMain dish

Egg in a Nest for 1 Person

Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...

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Savoury Bread and Butter Pudding
CheeseLunch/snacksSide dishes

Savoury Bread and Butter Pudding

Ingredients: 6 -8 slices white bread, with the crusts removed1 1/2 ounces soft butter...

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Grape Chicken Salad
Lunch/snacksSaladsSandwiches

Grape Chicken Salad

Ingredients: 1 (10 ounce) cans white chunky cooked chicken breasts1 cup mayonnaise ( add...

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Warm Tuna Rolls
Lunch/snacksMain dishSandwiches

Warm Tuna Rolls

Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...

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Italian Style Roasted Potatoes
Lunch/snacksMain dishPotatoes

Italian Style Roasted Potatoes

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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Pastina With Ricotta
Lunch/snacksPastaSide dishes

Pastina With Ricotta

Ingredients: 1 cup Italian pastina, uncookedsalt1/2 cup ricotta cheese2 teaspoons unsalted butter Directions: Bring...

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Super Burgers
BeefLunch/snacksMain dish

Super Burgers

Ingredients: 2 lbs ground chuck ( don’t settle for anything less)1 lb lean ground...

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Summer Oatmeal
BreakfastGranola and porridgeLunch/snacks

Summer Oatmeal

Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...

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Lunch/snacksMain dishSandwiches

Grilled Cheese-Chipotle Sandwich

Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...

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Chilled Berry Soup
Lunch/snacksSoups & stewsStrawberries

Chilled Berry Soup

Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...

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CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

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Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

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Salsa Sloppy Joes
Lunch/snacksMain dishOne Dish meal

Salsa Sloppy Joes

Ingredients: 1 lb ground beef1 (11 ounce) jars salsa1 (10 3/4 ounce) cans condensed...

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Drake Hogestyn's Salad Pizza
Lunch/snacksMain dishPizza

Drake Hogestyn’s Salad Pizza

Ingredients: 1 unbaked 12-inch pizza crust3/4 cup mozzarella cheese1 cup sour cream1 cup chopped...

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Pork Souvlaki
AppetizersLunch/snacksMain dish

Pork Souvlaki

Ingredients: 1 1/2 lbs boneless pork loin or 1 1/2 lbs pork tenderloins1/4 cup...

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Simple Italian Baked Lasagna
Lunch/snacksMain dishOne Dish meal

Simple Italian Baked Lasagna

Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...

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Dynasty Burger
Lunch/snacksMain dishSandwiches

Dynasty Burger

Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...

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Classic Beef Burgers With Cheese Sauce
Ground beefLunch/snacksMain dish

Classic Beef Burgers With Cheese Sauce

Ingredients: 2 cups colby cheese or 2 cups mild yellow cheddar cheese, shredded2 teaspoons...

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Bar Burgers
Lunch/snacksMain dishSandwiches

Bar Burgers

Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...

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AppetizersLunch/snacksOne Dish meal

Baked Barbecue Meatballs

Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...

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Rice Pilaf with Raisins and Tomatoes
Lunch/snacksMain dishWhite rice

Rice Pilaf with Raisins and Tomatoes

Ingredients: 2 cups chicken stock1 tablespoon butter1 tablespoon olive oil1/2 cup chopped onions1 clove...

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Panzanella (Bread Salad)
Lunch/snacksMain dishOne Dish meal

Panzanella (Bread Salad)

Ingredients: 3 cups day-old Italian bread, torn into bite-size pieces or cut into 1...

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Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Marmite Melt
BreakfastLunch/snacksSandwiches

Marmite Melt

Ingredients: 1 tablespoon marmite2 slices bread1 teaspoon butter ( if taste is to strong...

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Barbecued Perogies
Lunch/snacksMain dishOne Dish meal

Barbecued Perogies

Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...

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Peanut Butter Grilled Sandwiches
ChocolateDessertLunch/snacks

Peanut Butter Grilled Sandwiches

Ingredients: 4 slices bread1 -2 tablespoon butter, at room temp2 -3 tablespoons creamy peanut...

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Southern-Style Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Southern-Style Oven Fried Chicken

Ingredients: 1/2 cup flour1/4 teaspoon cayenne pepper1 teaspoon creole seasoning3/4 teaspoon poultry seasoning1 cup...

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Orzo a La Melanie
Lunch/snacksMain dishOne Dish meal

Orzo a La Melanie

Ingredients: 1 cup orzo pasta2 teaspoons salt1 tablespoon olive oil1 red bell peppers, seeded,...

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Barbecued Chestnuts in Bacon
AppetizersLunch/snacksSide dishes

Barbecued Chestnuts in Bacon

Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...

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Chicken Burger
Lunch/snacksMain dishPoultry

Chicken Burger

Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Mediterranean Chicken Pita Pockets
ChickenLunch/snacksSandwiches

Mediterranean Chicken Pita Pockets

Ingredients: 1 1/2 lbs cooked chicken breasts, cut into 1/2 inch pieces1 (10 ounce)...

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Low Carb Cheddar Biscuit Bites
BreadsCheeseLunch/snacks

Low Carb Cheddar Biscuit Bites

Ingredients: 1 cup soy flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups shredded cheddar...

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Stephanie's Melba and Cheese
CheeseLunch/snacksSnacks

Stephanie’s Melba and Cheese

Ingredients: 4 pieces melba toast4 pieces muenster cheese ( I prefer munster, but I...

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Huey's Lamb Sausage Rolls
AppetizersLunch/snacksSnacks

Huey’s Lamb Sausage Rolls

Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...

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DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Little Veronica's Healthy Macaroni and Cheese Casserole
CasserolesLunch/snacksMain dish

Little Veronica’s Healthy Macaroni and Cheese Casserole

Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...

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