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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Oatmeal Raisin Quick Bread
BreadsLunch/snacksQuick breads

Oatmeal Raisin Quick Bread

Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup egg substitute ( Egg Beaters)2 teaspoons...

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Charishma's MALTED AND YUMMY raisin bran snack
AsianLunch/snacksSnacks

Charishma’s MALTED AND YUMMY raisin bran snack

Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...

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Roasted Carrots and Brussels Sprouts
Lunch/snacksSide dishesVegetables

Roasted Carrots and Brussels Sprouts

Ingredients: 1/2 lb baby carrots, whole,par cooked1/2 lb Brussels sprouts, trimmed and par cooked2...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Black Sesame Asparagus

Ingredients: 1 bunch asparagus1 tablespoon black sesame seeds1/2 fresh lemon1 tablespoon butter1 pinch kosher...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Easy Weeknight Skillet Rice and Sausage
Lunch/snacksMain dishMeat

Easy Weeknight Skillet Rice and Sausage

Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...

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Vegetarian Chicken Sandwich Spread
AppetizersLunch/snacksSandwiches

Vegetarian Chicken Sandwich Spread

Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...

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Blue Cheese Onion Quesadillas With Papaya Salsa
CheeseLunch/snacksMain dish

Blue Cheese Onion Quesadillas With Papaya Salsa

Ingredients: 4 tablespoons canola oil2 large onions ( Vidalia are good)1 tablespoon chopped fresh...

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Chinese stir-fried potatoes
Lunch/snacksPotatoesSide dishes

Chinese stir-fried potatoes

Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Rye Bread Sandwiches With Tuna
Lunch/snacksSandwichesTuna

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...

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Greek-Style Turkey Burgers
Lunch/snacksMain dishSandwiches

Greek-Style Turkey Burgers

Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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Mini Crescent Stromboli Rolls
AppetizersLunch/snacksMain dish

Mini Crescent Stromboli Rolls

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Avocado Soup With Garlic
Eggs/dairyLunch/snacksSoups & stews

Avocado Soup With Garlic

Ingredients: 3 avocados1 1/2 cups chicken broth ( or vegetable broth)2 teaspoons lime juice,...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Oven-Fried Parmesan Chicken Strips
Chicken breastLunch/snacksMain dish

Oven-Fried Parmesan Chicken Strips

Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...

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Salmon and Dill Tortellini Salad
Lunch/snacksMain dishOne Dish meal

Salmon and Dill Tortellini Salad

Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...

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Crystallized Orange Nuts
FruitLunch/snacksSnacks

Crystallized Orange Nuts

Ingredients: 1 tablespoon butter ( approximately)1/4 cup orange juice1 cup sugar2 cups pecan halves...

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Quick Chile Relleno Casserole
CasserolesLunch/snacksMain dish

Quick Chile Relleno Casserole

Ingredients: 1 (4 ounce) cans whole green chilies1/2 lb monterey jack cheese4 eggs1/3 cup...

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Extra Cheesy Crescent Mozzarella Wedges
AppetizersCheeseLunch/snacks

Extra Cheesy Crescent Mozzarella Wedges

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 tablespoon butter, melted1/4-1/2 teaspoon garlic...

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Meatball Sub (Italian)
Ground beefLunch/snacksSandwiches

Meatball Sub (Italian)

Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...

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Vegan Maple Cinnamon Roasted Cashews
FruitLunch/snacksSnacks

Vegan Maple Cinnamon Roasted Cashews

Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...

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Toasted Tuna Buns for Two
Lunch/snacksMain dishSandwiches

Toasted Tuna Buns for Two

Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...

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Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

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Eggplant (Aubergine) Roll-Ups
Lunch/snacksMain dishSnacks

Eggplant (Aubergine) Roll-Ups

Ingredients: 1 large eggplants ( chose a nice evenly shaped one, two small eggplants...

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Creamy Potato Soup With Dumplings
Lunch/snacksMain dishOne Dish meal

Creamy Potato Soup With Dumplings

Ingredients: 1 cup diced celery1/2 cup water8 -10 potatoes, peeled and cubed1 medium onions,...

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Hot Banana Glory
DessertFruitLunch/snacks

Hot Banana Glory

Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...

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Soft Pretzels
Lunch/snacksSide dishesSnacks

Soft Pretzels

Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...

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Reuben Sandwiches
Lunch/snacksMeatSandwiches

Reuben Sandwiches

Ingredients: 12 ounces thinly sliced canned or fully cooked corned beef ( I use...

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Deceptively Simple Gazpacho
AppetizersLunch/snacksSoups & stews

Deceptively Simple Gazpacho

Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...

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Deviled Eggs gone eastern rim
AppetizersEggsLunch/snacks

Deviled Eggs gone eastern rim

Ingredients: 1 medium hardboiled egg1/8 teaspoon wasabi powder, moistened with1/8 teaspoon lime juice1 dash...

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Turkey Waldorf Sandwich
Lunch/snacksSandwichesTurkey

Turkey Waldorf Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Pomarola Sausages - Argentinean Way
Lunch/snacksMain dishOne Dish meal

Pomarola Sausages – Argentinean Way

Ingredients: 4 sausages2 small onions ( or 1 big onion)1 bunch green onions1 red...

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California Chicken Pockets
Chicken breastLunch/snacksSandwiches

California Chicken Pockets

Ingredients: 1 cup cooked chicken breasts, chopped1 cup frozen chopped broccoli1 avocados, peeled and...

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Sesame Ginger Couscous
Lunch/snacksMain dishSide dishes

Sesame Ginger Couscous

Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...

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P B C With Honey Wrap
BananasLunch/snacksSnacks

P B C With Honey Wrap

Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...

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Rich Little Po Boy
< 60 minsLunch/snacksSandwiches

Rich Little Po Boy

Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Chili  Quarter Pounder
BeefLunch/snacksSandwiches

Chili Quarter Pounder

Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...

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AppetizersBreakfastLunch/snacks

Kinder, Gentler Latkes

Ingredients: 5 -6 large red potatoes, un-peeled ( 1 1/2 to 1 3/4 pounds)1...

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Croque Monsieur Egg Rolls - Ww 2 Points
AppetizersLunch/snacksSnacks

Croque Monsieur Egg Rolls – Ww 2 Points

Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...

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Tabbouleh With Chickpeas
Lunch/snacksMain dishSalads

Tabbouleh With Chickpeas

Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...

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Southwestern Turkey Burgers
Lunch/snacksMain dishSandwiches

Southwestern Turkey Burgers

Ingredients: 1 1/2 lbs ground dark turkey meat ( 93% lean)1 jalapeno chile, minced2...

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Quick Pizza Snacks
AppetizersLunch/snacksSnacks

Quick Pizza Snacks

Ingredients: 1 package refrigerated buttermilk biscuits1 (8 ounce) packages thin sliced pepperoni1 (8 ounce)...

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Barbecue Turkey Cole Slaw Sandwiches
Lunch/snacksSandwichesTurkey

Barbecue Turkey Cole Slaw Sandwiches

Ingredients: 1 lb ground turkey1/2 cup onions, chopped1 (8 ounce) cans tomato sauce1 tablespoon...

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Chicken Salad Supreme
ChickenLunch/snacksSalads

Chicken Salad Supreme

Ingredients: 2 1/2 cups chicken, diced, cooked, skinless1 cup diced celery1 cup sliced white...

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Shrimp Cucumber Sambal Wrap
Lunch/snacksMain dishShrimp

Shrimp Cucumber Sambal Wrap

Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...

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Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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Taco Chicken Wings
AppetizersLunch/snacksSnacks

Taco Chicken Wings

Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...

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Honey Nut Peaches
DessertFruitLunch/snacks

Honey Nut Peaches

Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...

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Chicken Phyllo Mini Tarts
AppetizersChickenLunch/snacks

Chicken Phyllo Mini Tarts

Ingredients: 1 tablespoon butter3 shallots, finely chopped1 roasted red peppers, chopped ( I used...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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