Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...
Nectarine Slush
Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Pan Bagna (French Stick Sandwich)
Ingredients: 1 long French baguettes1 garlic cloves, halved4 -6 tablespoons extra virgin olive oil3...
Better Burgers – Vegetarian
Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...
Chicken Stir Fry
Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Blueberry Blintzes
Ingredients: 1 1/2 cups blueberries ( fresh or frozen)3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon...
Savory Crepes Florentine
Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...
Portabella Stack
Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
Pan Bagnat
Ingredients: 1 long baguette1 clove garlic, pressed1/4 cup olive oil ( extra-virgin is best)1...
Pineapple Chicken Salad
Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...
Broiled Cheddar Tomato Sandwiches
Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...
Mushy Pea Fishcakes
Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...
Swedish Apple Nut Strip
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...
Taco Salad Wraps
Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Chili Rice Casserole
Ingredients: 3 cups white rice, cooked1 cup cheddar cheese, shredded1/2 cup onions, chopped1 (19...
Carrot Salad with Raspberry Vinaigrette
Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...
Summer Cucumber Salad
Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...
Almond Tarragon Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked chopped and cooled1/2 cup mayonnaise ( if...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Vegan ” Sharp Cheddar Cheese”
Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...
Roasted Vegetable and Feta Calzones
Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...
Carrot Salad Roll Ups
Ingredients: 4 cups finely grated carrots1/2 cup fresh lemon juice1/2 cup chopped parsley1/4 cup...
Steak Pie with Cheese Crust
Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...
Italian Spaghetti Frittata
Ingredients: 1/2 lb spaghetti, cooked until tender but firm1/3 cup parmesan cheese1/4 cup butter1...
Cajun Style Oven Fries
Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...
Melting Cheese And Roast Beef Sandwiches
Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...
Broiled Deviled Tomatoes
Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Crisp Beef
Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...
Zippy Snack Melts
Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...
Tuna Spaghetti Salad
Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...
Ham It up Crescent Rolls
Ingredients: 1 (8 ounce) packages crescent rolls8 slices deli ham4 teaspoons prepared mustard1 cup...
Caesar Salad Sandwiches With Chicken
Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...
Roasted and Spiced Chickpeas
Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...
Sausage Patty on a Bun
Ingredients: 4 large lean pork sausage, any flavor4 eggs4 hamburger buns ( I use...
Lazy Family Fruity Salad
Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...
Chocolate-Strawberry Panini
Ingredients: 1/4 cup chocolate hazelnut spread ( Nutella)12 slices poundcake ( appx. 1/2 inch...
Baked Chicken Italiano
Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...
Artichoke Crostini
Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...
Roasted Asparagus With Lemon
Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...
Chicken Sandwich
Ingredients: 4 dried ancho chiles1 onions, quartered2 garlic cloves3 tablespoons sherry wine vinegar (...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Apple, Carrot Pineapple Salad
Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...
Potatoes in Green Beans
Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...
Smoky Tuna Salad
Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Potato Zucchini Fritters
Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...
Steamed Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon salad dressing Directions: You can use fresh broccoli,...
Apple Chicken Salad
Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...
lemon rice with coconut chutney
Ingredients: 2 cups long grain rice ( basmati or other)3 tablespoons cooking oil (...
Penne Pasta and Artichoke Salad
Ingredients: 8 ounces penne pasta, cooked, drained, & cooled under running water3 tablespoons olive...
A Snack for Cream Cheese and Veggie Fans
Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Oriental Beef and Couscous
Ingredients: 2/3 cup couscous1/2 cup apricot preserves, all-fruit type1 tablespoon soy sauce, low sodium1/2...
Macaroni Cheese
Ingredients: 2 cups grated cheddar cheese2 cups milk4 teaspoons cornflour ( mixed to a...
Teviotdale Pie
Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...