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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Creamy Sausage Penne
Lunch/snacksMain dishPenne

Creamy Sausage Penne

Ingredients: 1 lb penne pasta ( fusilli or ziti could also be used, but...

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Bill's Fabulous Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Bill’s Fabulous Tuna Noodle Casserole

Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Lunch/snacksMain dishSandwiches

Mediterranean Veggie Wrap

Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...

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Speedy South of the Border Chicken
Lunch/snacksOne Dish mealStews

Speedy South of the Border Chicken

Ingredients: 1 tablespoon vegetable oil4 ounces chopped onions1 lb boneless skinless chicken breasts, cut...

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Tossed Greens With Pineapple
Lunch/snacksPineappleSalads

Tossed Greens With Pineapple, Apple and Feta Cheese

Ingredients: 2 apples, cored and thinly sliced1 1/2 cups pineapple, cubed1 red onions or...

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Special Hot  Ham and Cheese Sandwich
Lunch/snacksMain dishSandwiches

Special Hot Ham and Cheese Sandwich

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...

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Savory Potato Skins Worth Waiting For
AppetizersLunch/snacksSnacks

Savory Potato Skins Worth Waiting For

Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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A Maine Dish
DessertLunch/snacksPies and tarts

A Maine Dish, Lemon Mousse Pie

Ingredients: 1 fully baked 9-inch pie shells2 tablespoons unflavored gelatin, 2 envelopes1/2 cup water6...

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French Dip
Lunch/snacksMain dishSandwiches

French Dip

Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...

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Deep Fried Garlic
AppetizersHealthyLunch/snacks

Deep Fried Garlic

Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Cajun-Style Chicken Fingers
AppetizersLunch/snacksMain dish

Cajun-Style Chicken Fingers

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...

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Easy Sloppy Joes
< 60 minsLunch/snacksSandwiches

Easy Sloppy Joes

Ingredients: 1 1/2 lbs beef ground chuck1 teaspoon salt1/2 teaspoon black pepper2 teaspoons minced...

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Cajun Style Oven Hash Browns
BreakfastLunch/snacksPotatoes

Cajun Style Oven Hash Browns

Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...

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Super-Easy Chocolate Chip Icing Cookie Sandwiches
ChocolateDessertLunch/snacks

Super-Easy Chocolate Chip Icing Cookie Sandwiches

Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...

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Grilled Green Onions
Condimentsetc.Garnishes

Grilled Green Onions

Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Beer Nuts
FruitLunch/snacksSnacks

Beer Nuts

Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...

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Peachy Cheese Danish
BreakfastDessertLunch/snacks

Peachy Cheese Danish

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 ounces cream cheese, softened1/4 cup...

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Zucchini Chips
AppetizersLunch/snacksSide dishes

Zucchini Chips

Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...

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Light Strawberry Fool
DessertLunch/snacksPuddings and mousses

Light Strawberry Fool

Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...

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Low Carb Almond Thin Crackers
BreadsLunch/snacksSnacks

Low Carb Almond Thin Crackers

Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...

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Batata Vada (Potato Dumplings)
AsianIndianLunch/snacks

Batata Vada (Potato Dumplings)

Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...

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Creamy Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Creamy Swiss Onion Soup

Ingredients: 7 tablespoons butter, divided1 1/2 cups day-old bread, cubed3 large onions, quartered &...

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Lentil Salad Italiano
Lunch/snacksMain dishOne Dish meal

Lentil Salad Italiano

Ingredients: 1 cup lentils, uncooked3 cups water1 bay leaves2 tablespoons oil3 tablespoons wine vinegar1/2...

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Jamaican Pork Wraps (low-fat)
Lunch/snacksMain dishOne Dish meal

Jamaican Pork Wraps (low-fat)

Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...

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Fighter Biscuits
AppetizersLunch/snacksSnacks

Fighter Biscuits

Ingredients: 1 lb Raw -Sweet or Hot sausage3 cups Bisquick3 cups shredded cheddar cheese1/2...

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Cheese Stuffed Pita
CheeseLunch/snacksSandwiches

Cheese Stuffed Pita

Ingredients: 1 1/3 cups ricotta cheese1/2 cup diced tomatoes2 tablespoons minced fresh parsley2 teaspoons...

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Chicken breastLunch/snacksSalads

Avocado Chicken Mango Salad With Hazelnut Honey Dressing

Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...

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Falafel Burgers
Lunch/snacksMain dishSandwiches

Falafel Burgers

Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...

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Spicy Veggies
Lunch/snacksMain dishOne Dish meal

Spicy Veggies

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...

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Gyro Loaf With Tsatziki Sauce
Ground beefLunch/snacksMain dish

Gyro Loaf With Tsatziki Sauce

Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...

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Ultimate Tuna Sandwich
Lunch/snacksSandwichesTuna

Ultimate Tuna Sandwich

Ingredients: 2 (6 ounce) cans albacore tuna in water4 small sweet gherkins, chopped up1...

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Tuna Bumsteads
Lunch/snacksSandwichesTuna

Tuna Bumsteads

Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...

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Quick and Easy Salsa With Black Beans and Corn
Lunch/snacksSalsasSauces

Quick and Easy Salsa With Black Beans and Corn

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Curried Sausage
Lunch/snacksMain dishOne Dish meal

Curried Sausage

Ingredients: 1 (8 ounce) packages brown and serve sausages1 (10 1/2 ounce) cans condensed...

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Veggie Rice
AppetizersLunch/snacksSide dishes

Veggie Rice

Ingredients: 2 1/2 cups water2 1/2 teaspoons chicken bouillon ( 2 1/2 cubes)1 cup...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Braised Fennel and Onion Pasta Sauce
Lunch/snacksSide dishesVegetables

Braised Fennel and Onion Pasta Sauce

Ingredients: 1/4 cup virgin olive oil1 cup onions, chopped2 tablespoons garlic, fresh minced1 1/2...

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Crispy Fried Carrot Sticks
Lunch/snacksSide dishesVegetables

Crispy Fried Carrot Sticks

Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...

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AppetizersBreadsLunch/snacks

Melba Toast

Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Cinnamon Crispas
BreakfastDessertLunch/snacks

Cinnamon Crispas

Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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Spicy Buffalo Chicken Wrap
ChickenLunch/snacksSandwiches

Spicy Buffalo Chicken Wrap

Ingredients: 2/3 cup franks red hot pepper sauce1 tablespoon cooking oil4 boneless skinless chicken...

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Hawaiian Spam  Sandwich
Lunch/snacksMain dishSandwiches

Hawaiian Spam Sandwich

Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Spinach and Feta Pie
Lunch/snacksMain dishSide dishes

Spinach and Feta Pie

Ingredients: 8 ounces phyllo pastry1 lb spinach2 tablespoons olive oil1 onions, finely chopped1 tablespoon...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Cran-Turkey Salad
Lunch/snacksSaladsSandwiches

Cran-Turkey Salad

Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...

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Chicken Pasta Grande
ChickenLunch/snacksMain dish

Chicken Pasta Grande

Ingredients: 4 slices bacon, chopped3/4 cup onions, chopped1/4 cup carrots, grated2 celery ribs, chopped3...

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Nice Soft Pretzels
BreadsGrainsLunch/snacks

Nice Soft Pretzels

Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...

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Lunch/snacksMain dishSandwiches

Grilled Cheese-Chipotle Sandwich

Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...

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