Ingredients: 1/2 cup butter1/2 cup light corn syrup1/2 cup sugar2 tablespoons soy sauce1/2 cup...
Greek Lamb Burgers
Ingredients: 1 lb ground lamb1 garlic cloves, crushed2 teaspoons dried mint or 2 tablespoons...
Singapore Burgers
Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...
Easy Soy Sauce Marinated Chicken
Ingredients: 1 lb boneless chicken breasts3 tablespoons soy sauce2 teaspoons cornstarch1/8 teaspoon garlic powder1/8...
Tuna Pita
Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...
Bacon Crisp
Ingredients: 1/2 cup freshly grated parmesan cheese24 rectangular crackers, buttery in taste1 lb sliced...
Cinnamon Apple Dip
Ingredients: 8 ounces sour cream4 teaspoons brown sugar2 teaspoons cinnamon Directions: Mix the three...
Southern Fried Green Tomatoes
Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...
Creamy Zucchini Quiche
Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...
Veggie Stuffed Twice Baked Potatoes
Ingredients: 4 russet potatoes2 tablespoons butter1 small onions, chopped1 package frozen chopped broccoli, thawed,drained1/2...
Steak with Horseradish Sauce
Ingredients: 2 tablespoons creamed horseradish1 teaspoon lemon juice1 pinch mustard powder6 tablespoons heavy whipping...
Avocado BLT Sandwiches
Ingredients: 8 slices bread, toasted2 tablespoons mayonnaise2 avocados, mashed8 slices red onions8 slices roasted...
Baked Potatoes With Shallot-Corn Butter
Ingredients: 4 large idaho potatoes, scrubbed1 1/2 cups fresh corn kernels ( from about...
Keerai Mologutal (South Indian Spinach-Lentil Stew)
Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...
Sweet Chicken Pitas
Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Mexican Hot Chocolate Mix
Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...
Cauliflower and egg cheese
Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...
Potatoes With Roasted Poppy Seeds
Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...
Dijon Broccoli
Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...
Mushroom Kabob Appetizers
Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...
Brown Sugar Bacon Twists
Ingredients: 1/3 cup packed light-brown sugar or 10 packets Splenda sugar substitute1 teaspoon mustard...
Cheese Fries With Ultimate Dipping Sauce
Ingredients: 2 lbs idaho potatoespeanut oil or vegetable oil1 cup grated cheddar cheese1/4 cup...
Chicken and Gravy With Biscuit Topping
Ingredients: 8 boneless skinless chicken breasts ( 2 to 2 1/2 lb)1 teaspoon coarse...
Oriental Sesame Burger
Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...
Winter Warmer Mince and Tatties Casserole
Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Parmesan Fried Mushrooms
Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...
Mini Garlic Breads
Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...
Potpourri Salad
Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...
Caribbean Bananas
Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...
All the Frills Egg Sandwiches
Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...
Mamon (Filipino Sponge Cake)
Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...
Grilled Cheese Italian Style
Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...
Mexican Potato Latkes
Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...
You won’t Believe this Chicken
Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Baked Eggplant Slices
Ingredients: 1 eggplants1 eggs, lightly beaten1 (8 ounce) containers sour cream3 tablespoons flour2 cups...
Fish Burgers
Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...
Tomato and Sour Cream Tea Sandwiches
Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...
Dagwood Bumstead
Ingredients: 10 slices crusty white breadassorted fresh greens ( green leaf, shredded romaine, red...
Hot and Sweet Soya
Ingredients: 100 g tofu, soya chunks3 medium finely chopped onions3 medium finely chopped tomatoes2...
Avocado Reuben
Ingredients: 1 large avocados1 (14 ounce) cans sauerkraut, drained1/4-1/2 cup thousand island dressing6 slices...
Maid Rites
Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...
Peanut Butter Banana Wrap
Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...
Interesting Fruity Popcorn Balls
Ingredients: 9 cups popped popcorn1 cup light corn syrup1/2 cup sugar1 (3 ounce) packages...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Mountains Raclette
Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...
Sweet and Sour Tempeh
Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Classic Tuna Salad
Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...
Peanutty Apple Love
Ingredients: 6 ounces apples2 tablespoons peanut butter ( I use organic or natural) Directions:...
Homemade Semolina Pasta
Ingredients: 3 eggs1/8 teaspoon salt1 3/4 cups semolina flour Directions: Beat the eggs in...
Breaded Pork Tenderloin Sandwich
Ingredients: 1 1/2 lbs pork tenderloins2 eggs1/4 cup milk1/2 cup Italian style breadcrumbs1 pinch...
Party Pizza Base
Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...
Jalapeno Popper Burgers
Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...
Zippy Snack Melts
Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...
Dancing Pepitas (toasted pumpkin seeds)
Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...