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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Simple Potato Curry
Lunch/snacksPotatoesVegetables

Simple Potato Curry

Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...

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Quickie Chicken Veggie Soup
ChickenLunch/snacksSoups & stews

Quickie Chicken Veggie Soup

Ingredients: 1 (356 g) cans cooked chicken breasts, with liquid1 (796 ml) cans whole...

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Hot Sesame Chicken and Avocado Salad
Chicken breastLunch/snacksSalads

Hot Sesame Chicken and Avocado Salad

Ingredients: 2 large skinless chicken breasts4 tablespoons grainy mustard1 tablespoon liquid honey1 lemons, juice...

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Mayo and Cheese Sandwich
CheeseLunch/snacksSandwiches

Mayo and Cheese Sandwich

Ingredients: 1 tablespoon mayonnaise3 slices medium cheddar, sliced thick2 slices bread, works best on...

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The Crazy Haole's Taquitos
AppetizersBeansLunch/snacks

The Crazy Haole’s Taquitos

Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...

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Better Burgers - Vegetarian
FruitLunch/snacksSandwiches

Better Burgers – Vegetarian

Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...

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Quick White Pizza
Lunch/snacksMain dishPizza

Quick White Pizza

Ingredients: 1 package thin crust prepared prepared pizza crust or 1 package prepared focaccia...

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Italian White Bean Burrito with Salsa Cruda
Lunch/snacksMain dishTomatoes

Italian White Bean Burrito with Salsa Cruda

Ingredients: 1 large ripe tomatoes, chopped4 large green olives or 4 large black olives,...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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Mini Swiss Cheese Quiche
AppetizersLunch/snacksSnacks

Mini Swiss Cheese Quiche

Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...

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Lunch/snacksMain dishSandwiches

Ham and Swiss in a Bun

Ingredients: 3 tablespoons butter ( or margarine)3 cups sliced fresh mushrooms ( canned if...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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Waffle S'mores
ChocolateLunch/snacksSnacks

Waffle S’mores

Ingredients: 1 (8 ounce) packages frozen waffles1 cup semisweet chocolate morsels16 large marshmallows Directions:...

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AppetizersChickenLunch/snacks

Spiced Lamb Triangles

Ingredients: 1 1/2 tablespoons fresh lemon juice1/4 cup fresh parsley, chopped1/4 teaspoon freshly ground...

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Irish Style Potato-Chive Pancakes
Lunch/snacksPotatoesVegetables

Irish Style Potato-Chive Pancakes

Ingredients: 2 lbs potatoes, cut into 1-inch chunks1 cup milk1/3 cup chopped chives3/4 teaspoon...

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Julie's Spam Spread
Low carbLunch/snacksSandwiches

Julie’s Spam Spread

Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Lunch/snacksMain dishOne Dish meal

Delicious Summery Zucchini and Corn Skillet

Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...

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Beeforoni
BeefLunch/snacksMain dish

Beeforoni

Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...

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Cake Mix Apple Crisp
ApplesDessertLunch/snacks

Cake Mix Apple Crisp

Ingredients: 5 granny smith apples, peeled, cored & thinly sliced into rings1 (9 ounce)...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Mee Krob (Thai Crisp Fried Noodles)
ChickenLunch/snacksMain dish

Mee Krob (Thai Crisp Fried Noodles)

Ingredients: 6 ounces dried rice vermicelli1 1/2 inches tamarind pulp3 cups peanut oil2 eggs,...

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Honey Roasted Pecans
AppetizersLunch/snacksSnacks

Honey Roasted Pecans

Ingredients: 2 cups pecan halves, shelled1/4 cup honey Directions: Heat oven to 350 degrees....

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Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Lunch/snacksMain dishSauces

Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa

Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...

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Cheese Lovers Pepperoni Pizza Bread Sharp Style
Lunch/snacksMain dishPizza

Cheese Lovers Pepperoni Pizza Bread Sharp Style

Ingredients: 1 pizza dough1/2 lb pepperoni, sliced1 lb cooper sharp cheese1 tablespoon oil Directions:...

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South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Lunch/snacksSaladsTuna

South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...

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Cheese and Onion Pasties
Lunch/snacksMain dishSandwiches

Cheese and Onion Pasties

Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...

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Lunch/snacksMain dishVegetables

Veggie Burgers

Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...

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Fassoulia
Lunch/snacksMain dishOne Dish meal

Fassoulia

Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Grrrrrilled Chicken
ChickenLunch/snacksMain dish

Grrrrrilled Chicken

Ingredients: 4 -6 skinless chicken breastsken’s steak house greek salad dressingDijon mustardLawry’s Seasoned Saltpepper...

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Grilled Havarti and Avocado Sandwiches
CheeseLunch/snacksSandwiches

Grilled Havarti and Avocado Sandwiches

Ingredients: 2 teaspoons salted butter, softened8 slices whole wheat french bread, 1/4-inch thick4 tablespoons...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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CakesDessertLunch/snacks

Funnel Cake

Ingredients: 1 1/3 cups flour1/4 teaspoon salt1/2 teaspoon baking soda2 1/2 tablespoons sugar3/4 teaspoon...

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Baked Eggplant  Slices
Lunch/snacksSandwichesSide dishes

Baked Eggplant Slices

Ingredients: 1 eggplants1 eggs, lightly beaten1 (8 ounce) containers sour cream3 tablespoons flour2 cups...

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Mushroom Burger
Lunch/snacksMain dishSandwiches

Mushroom Burger

Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...

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Chorizo-Potato Quesadillas
AppetizersLunch/snacksSnacks

Chorizo-Potato Quesadillas

Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...

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Waldorf Chicken
Lunch/snacksMain dishSalads

Waldorf Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...

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Neiman Marcus Cheese Ball
AppetizersLunch/snacksSnacks

Neiman Marcus Cheese Ball

Ingredients: 1 cup mayonnaise4 green onions ( chopped)6 ounces cheddar cheese ( shredded)12 ounces...

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Warm Mushroom  Crostini
AppetizersLunch/snacksVegetables

Warm Mushroom Crostini

Ingredients: 2 cups mushrooms, assorted, roughly chopped4 tablespoons olive oil1 tablespoon butter2 slices smoked...

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Binch Akara (Bean Drops)
AppetizersLunch/snacksSnacks

Binch Akara (Bean Drops)

Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...

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Zesty Grilled Citrus-Mint Pineapple
DessertLunch/snacksSide dishes

Zesty Grilled Citrus-Mint Pineapple

Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...

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AppetizersLunch/snacksSpreads

Canapes with Egg and Anchovy Spread

Ingredients: 2 eggs, hard-boiled and chopped6 anchovy fillets2 tablespoons mayonnaise2 slices bread, plain or...

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< 30 minsHealthyLunch/snacks

Fair Funnel Cakes

Ingredients: 3 eggs1/4 cup sugar2 cups whole milk3 2/3 cups all-purpose flour1/2 teaspoon salt2...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Taco Bell Meat Seasoning
Ground beefLunch/snacksMain dish

Taco Bell Meat Seasoning

Ingredients: 1 1/3 lbs lean ground chuck1 1/2 tablespoons masa corn flour ( I...

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Fill-Me-Up With Garlic Cheese Loaf
< 60 minsLunch/snacksSandwiches

Fill-Me-Up With Garlic Cheese Loaf

Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...

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Rich Raspberry Brioche
BerriesDessertLunch/snacks

Rich Raspberry Brioche

Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...

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Tomato Treat - 1
AppetizersLunch/snacksSalads

Tomato Treat – 1

Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...

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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Lunch/snacksPotatoesSide dishes

Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...

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Open Faced Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Open Faced Chicken Sandwiches

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1/2 teaspoon salt1/4 teaspoon black pepper1/2...

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AppetizersLunch/snacksSide dishes

“pick Me Up” Party Chicken Kabobs

Ingredients: 1 lb boneless chicken breasts, diced2 teaspoons garlic, minced1 1/2 teaspoons salt1/2 teaspoon...

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Jasmine Rice With Peanuts and Scallions
Lunch/snacksRiceSide dishes

Jasmine Rice With Peanuts and Scallions

Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...

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Banana Fritters
DessertLunch/snacksSnacks

Banana Fritters

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...

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Super-Duper Sloppy Joes
Lunch/snacksMain dishSandwiches

Super-Duper Sloppy Joes

Ingredients: 2 lbs ground beef1 cup chopped onions2 celery ribs, chopped1/2 cup chopped green...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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Banana Bread (from Africa!)
BreadsLunch/snacksQuick breads

Banana Bread (from Africa!)

Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...

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Spicy Veggies
Lunch/snacksMain dishOne Dish meal

Spicy Veggies

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...

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