Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...
Couscous with Tomatoes and Scallion
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...
Turkey Cranberry Croissant
Ingredients: 1 lb thin sliced deli turkey1 (8 ounce) packages cream cheese, softened1/4 cup...
Krab Rangoon Dip With Toasted Wonton Dippers
Ingredients: 2 (16 ounce) packages cream cheese, softened2 tablespoons soy sauce1 teaspoon gingerroot, minced3...
Simple Corned Beef Hash
Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...
Easy Noodle Beef Casserole
Ingredients: 1 lb boneless beef top sirloin steaks, 1 “,thick,cut into 1/2 “,pieces1 tablespoon...
Peanut Butter and Banana Burrito
Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...
Turkey Joes (sloppy joes)
Ingredients: 1 lb lean ground turkey1/2 medium bell peppers, chopped1/2 medium sweet red peppers,...
Easy Eggplant (Aubergine) Sandwich
Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...
Shredded Chicken and Tomatillo Tacos With Queso Fresco
Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...
California Corn Dogs
Ingredients: 1 3/4 cups flour3/4 cup yellow cornmeal1/2 cup sugar1 3/4 teaspoons salt1 teaspoon...
Couscous Summer Salad
Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...
Spiral Barbecue Wieners
Ingredients: 8 hot dogs ( any type will work)1 1/2 cups barbecue sauce1/2 cup...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Split Pea and Zucchini Soup
Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...
Carolina Pulled Pork Inspired Hamburgers
Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...
Chicken with Peas Hotdish
Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...
oh so good crab salad stuffed tomatoes
Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...
Cheesy Shoestrings
Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...
Mango Cococut Cucumber Salad
Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...
Fruity Parfaits
Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...
Avocado Pizza
Ingredients: 1 pizza crusts or 1 large pita bread3 tablespoons tomato paste1 garlic cloves,...
Lemon Chiffon Cake
Ingredients: 2 1/4 cups sifted cake-and-pastry flour1 cup Splenda sugar substitute1 tablespoon baking powder1...
Grilled Cheese Sandwich
Ingredients: 11 tablespoons butter, softened8 slices bread, 1/2-inch thick8 slices monterey jack cheese (1/4-inch...
Popcorn (Stove Top)
Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...
Beef or Chicken Fajitas
Ingredients: 1 tablespoon vegetable oil2 cups red peppers or 2 cups green bell peppers,...
Baked Palak (Spinach) and Corn
Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...
Spinach and Chicken Casserole
Ingredients: 4 chicken fillets, cubed2 ounces butter1 tablespoon oil2 tablespoons flour12 ounces milk1/2 teaspoon...
Potato Salad, Simply Basic
Ingredients: 4 lbs baking potatoes3 hard-boiled eggs1 cup mayonnaise ( Duke or Blue Plate...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Mexican Cream Cheese Rollups
Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...
Sweet Potato Chips
Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...
Solo Chicken Breast A La Stroganoff
Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...
Cucumbers in Vinegar
Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...
Ham and Cheese Pie
Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...
Bubbles and Squeak
Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...
Red Cabbage, Apple and Caraway Soup
Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...
Spicy Maple Walnuts
Ingredients: 4 tablespoons butter6 slices fresh ginger, quarter-sized, halved1 teaspoon ground ginger1 teaspoon salt1/3...
Mexican Taco Flavored Stuffed Chicken Breasts
Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...
Thai Tuna Salad
Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...
Easy Stromboli
Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Chocolate Chip Coconut Banana Bread
Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...
Taste of Heaven – Mushroom and Carrots Biryani
Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...
Chocolate Sin
Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...
Barbecued Pork Sandwiches
Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Bahamian Macaroni and Cheese
Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...
Polka Dot Slice
Ingredients: 2 cups butterscotch chips1 cup margarine1 cup peanut butter2 1/2 cups mini marshmallows...
Eggplant (Aubergine) Quesadillas
Ingredients: 1 medium eggplants, peeled, and, cut lengthwise in 1 “slices3 tablespoons garlic-infused olive...
Beef Chili’N Cheddar Potatoes
Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...
Marianne’s Marinated Vegetables
Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Granola Extreme
Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...
ghassans tabbouleh
Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...