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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Apple Veggie Burgers
Lunch/snacksMain dishSandwiches

Apple Veggie Burgers

Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...

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Paisano Sandwich
Lunch/snacksOnionsSandwiches

Paisano Sandwich

Ingredients: 2 tablespoons extra virgin olive oil2 green peppers, julienned1 red onions, sliced1 teaspoon...

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Cheese Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheese Scalloped Potatoes

Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...

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CheeseLunch/snacksSalads

Vintner’s Salad

Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...

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Lentil Soup
Lunch/snacksPorkSoups & stews

Lentil Soup

Ingredients: 1/2 lb Italian sausage1 large onions, chopped1 medium green peppers, chopped1 large carrots,...

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Caribbean Shrimp
AppetizersLunch/snacksMain dish

Caribbean Shrimp

Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...

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Honey Bananas
BananasLunch/snacksSnacks

Honey Bananas

Ingredients: 2 bananas2 tablespoons honey, to tastegranola cereal (optional) Directions: Slice bananas into two...

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Avocado Sandwich
Low proteinLunch/snacksSandwiches

Avocado Sandwich

Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...

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Grilled Cheese Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Cheese Pizza Sandwiches

Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...

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Pickle Chicken
Chicken breastLunch/snacksMain dish

Pickle Chicken

Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...

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Croute Savoyarde
CheeseLunch/snacksSnacks

Croute Savoyarde

Ingredients: 1 baguette1 garlic cloves, finely chopped2 tablespoons olive oil, for brushing3 tablespoons white...

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Creamy Meatball Casserole
CasserolesLunch/snacksOne Dish meal

Creamy Meatball Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup, cream of onion can...

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Frugal Frubagel Sandwich
Lunch/snacksSandwichesSnacks

Frugal Frubagel Sandwich

Ingredients: 1/2 peaches1/2 bananas1/2 apples4 strawberries2 tablespoons strawberry cream cheese1 honey-wheat bagels Directions: Slice...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Bourbon Dogs
AppetizersLunch/snacksOne Dish meal

Bourbon Dogs

Ingredients: 16 ounces beef hot dogs, cubed2 cups ketchup3/4 cup brown sugar3/4 cup Bourbon1...

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Pyrenees-style roasted figs
DessertFruitLunch/snacks

Pyrenees-style roasted figs

Ingredients: 1 tablespoon butter18 small purple figs, slightly overripe1/4 cup sugar, plus1 teaspoon sugar1/2...

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Parmesan Fried Mushrooms
Lunch/snacksSide dishesSnacks

Parmesan Fried Mushrooms

Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...

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Hearty Beef and Rice Supper
Lunch/snacksMain dishOne Dish meal

Hearty Beef and Rice Supper

Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...

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Tomato Rarebit
Lunch/snacksMain dishOne Dish meal

Tomato Rarebit

Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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AppetizersCondimentsetc.

Tortellini Antipasto Kebabs

Ingredients: 1 package frozen cheese tortellini1 package sliced pepperoni1 jar black olives1 jar pitted...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Traditional Chex Party Mix
AmericanLunch/snacksSnacks

Traditional Chex Party Mix

Ingredients: 1/2 cup butter1 1/4 teaspoons seasoning salt4 1/2 teaspoons Worcestershire sauce2 2/3 cups...

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Grilled Tofu with Chimichurri
Condimentsetc.Lunch/snacks

Grilled Tofu with Chimichurri

Ingredients: 16 ounces extra firm tofu, drained2 tablespoons fresh oregano1 cup fresh parsley2 cloves...

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Lunch/snacksMain dishPineapple

Tahitian Pork

Ingredients: 3 tablespoons cornstarch2 tablespoons soy sauce2 lbs lean pork, cut into 1 inch...

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Fig Nut Chicken Roll-ups
AppetizersLunch/snacksMain dish

Fig Nut Chicken Roll-ups

Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...

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Chicken
ChickenChicken breastLunch/snacks

Chicken, Mushroom and Prosciutto Rolls

Ingredients: 2 half chicken breast fillets ( no skin, trimmed of fat)1/2 onions, finely...

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Honey-Lime Tenderloin Sandwich
Lunch/snacksMain dishSandwiches

Honey-Lime Tenderloin Sandwich

Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...

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Garlic Basil Tomato Pie
AppetizersCasserolesLunch/snacks

Garlic Basil Tomato Pie

Ingredients: 1 9 inch pie shell1 tablespoon olive oil1/2 cup torn fresh basil leaves1...

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Healthy Hamburger and Green Bean Soup
Lunch/snacksMain dishOne Dish meal

Healthy Hamburger and Green Bean Soup

Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Shrimp Marinated in Lemon
AppetizersCondimentsetc.

Shrimp Marinated in Lemon

Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...

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ChickenLunch/snacksMain dish

Black Pepper Lime Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Prosciutto Wrapped Pork
Lunch/snacksMain dishSandwiches

Prosciutto Wrapped Pork

Ingredients: 1 1/4-1 1/2 lbs pork loin roast, approximately ( I usually cut from...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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Brazilian Cheese Puffs
AppetizersLunch/snacksSnacks

Brazilian Cheese Puffs

Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...

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Lunch/snacksMain dishSandwiches

Pesto Focaccia Sandwiches

Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...

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Jack Stack's Smokestack Baked Beans
Lunch/snacksPorkSide dishes

Jack Stack’s Smokestack Baked Beans

Ingredients: 4 slices bacon1 (40 ounce) cans pork & beans, drained3/4 cup brown sugar1...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

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Grilled Portabella Mushrooms
AppetizersCondimentsetc.

Grilled Portabella Mushrooms

Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...

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AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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Taco Party Wings
AppetizersLunch/snacksSnacks

Taco Party Wings

Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...

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Al Fredo's Popcorn
< 15 minsLunch/snacksSnacks

Al Fredo’s Popcorn

Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...

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Salsa Wraps Stolen from Sharon
AppetizersLunch/snacksSnacks

Salsa Wraps Stolen from Sharon

Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...

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Quickie Mexican Pizza for One
Lunch/snacksOne Dish mealPizza

Quickie Mexican Pizza for One

Ingredients: 1 (6 inch) flour tortillas 1/4 cup salsa 1/4 cup canned black beans...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Grilled Cheese N Crab Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese N Crab Sandwiches

Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...

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Greek Homestyle Chicken
ChickenLunch/snacksMain dish

Greek Homestyle Chicken

Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...

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Sweet Onion Corn Casserole
CasserolesLunch/snacksOne Dish meal

Sweet Onion Corn Casserole

Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...

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Lunch/snacksMain dishSandwiches

French Dips With Swiss

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, sliced into rings1/2 small...

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Fried Fish Balls from Brussels
AppetizersLunch/snacksSide dishes

Fried Fish Balls from Brussels

Ingredients: 350 g leftover fish, boned and skinned500 g boiled floury potatoes1 clove garlic2...

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Broccoli with Almond Breadcrumb Topping
CasserolesLunch/snacksSide dishes

Broccoli with Almond Breadcrumb Topping

Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...

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Lunch/snacksMain dishOne Dish meal

Solo Pasta with Prosciutto and Olives

Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...

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Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

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Grilled Ham Slice With Pineapple Salsa
Lunch/snacksSalsasSauces

Grilled Ham Slice With Pineapple Salsa

Ingredients: 1 (8 ounce) cans crushed pineapple in juice, drained2 tablespoons orange marmalade1 tablespoon...

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Herbed Chicken with Boursin Pizza
AppetizersLunch/snacksPizza

Herbed Chicken with Boursin Pizza

Ingredients: cornmeal pizza crust or new york-style pizza crust1/4 cup dry white wine1 tablespoon...

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Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

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Chocolate-dipped Bananas
DessertFrozen dessertsLunch/snacks

Chocolate-dipped Bananas

Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...

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