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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
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CasserolesLunch/snacksMain dish

Sweet Onion Deep Dish

Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...

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Bread Soup
Lunch/snacksMain dishSoups & stews

Bread Soup

Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...

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Homemade Applesauce
DessertLunch/snacksSnacks

Homemade Applesauce

Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...

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A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

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The Westerner Steak Sandwich
Lunch/snacksMain dishSandwiches

The Westerner Steak Sandwich

Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...

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Four Cheese Panini With Basil Tomatoes
AppetizersLunch/snacksSandwiches

Four Cheese Panini With Basil Tomatoes

Ingredients: 1/2 cup shredded fresh mozzarella cheese ( 3 ounces)1/2 cup shredded Fontina cheese...

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Indonesian Sesame Noodles
Lunch/snacksPastaSide dishes

Indonesian Sesame Noodles

Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...

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Bacon Wrapped Water Chestnuts With Ketchup Sauce
AppetizersLunch/snacksSnacks

Bacon Wrapped Water Chestnuts With Ketchup Sauce

Ingredients: 1/2 cup ketchup1/2 cup brown sugar1 1/2 teaspoons Worcestershire sauce4 (8 ounce) cans...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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California Burgers
Ground beefLunch/snacksMain dish

California Burgers

Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...

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Vine's Broccoli Salad
Lunch/snacksSaladsSide dishes

Vine’s Broccoli Salad

Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Salmon Potato Boats
Lunch/snacksSalmonSaltwater fish

Salmon Potato Boats

Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...

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AppetizersLunch/snacksMain dish

Chilled English Pea Soup with Extra-Virgin Olive Oil

Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...

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Grilled Blackberry and Cream Cheese Sandwich
Lunch/snacksSandwichesSnacks

Grilled Blackberry and Cream Cheese Sandwich

Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...

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Scallion Sesame Turkey Burger
Lunch/snacksMain dishPoultry

Scallion Sesame Turkey Burger

Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...

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Peanut Butter
Low proteinLunch/snacksSandwiches

Peanut Butter, Jelly, and Chip Sandwich

Ingredients: 2 slices breadpeanut butterjelly, your favorite flavorchips, your favorite kind Directions: Spread one...

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Chicken Mango Tacos
Chicken breastLunch/snacksMain dish

Chicken Mango Tacos

Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...

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Three Cheese Pinwheels
AppetizersCheeseLunch/snacks

Three Cheese Pinwheels

Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...

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Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Lemon or Lime Shaved Ice
DessertLunch/snacksSnacks

Lemon or Lime Shaved Ice

Ingredients: 6 -8 ice cubes3 teaspoons sugar ( or splenda)3 teaspoons lemon juice or...

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Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

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Garlic Sun-Dried Tomato Bread
AppetizersBreadsLunch/snacks

Garlic Sun-Dried Tomato Bread

Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...

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Southern-Style Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Southern-Style Meatloaf Sandwich

Ingredients: 1 slice of leftover meatloaf, thick, straight from the fridgeketchup, drizzled over slicebread...

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Greek Burgers
BeefLunch/snacksMain dish

Greek Burgers

Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...

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Ham and Cheese Pockets
Lunch/snacksOne Dish mealSandwiches

Ham and Cheese Pockets

Ingredients: 1 cup chopped cooked ham1/2 cup shredded swiss cheese1 1/2 tablespoons spicy brown...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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Pizza Rustica
Lunch/snacksPorkSide dishes

Pizza Rustica

Ingredients: 2 pie crusts1/4 lb ham ( or proscuitto)1/4 lb dried sausage1/4 lb salami1/2...

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Lunch/snacksSide dishesSnacks

Potato Zucchini Fritters

Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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I Can't Be Left Alone With It
AppetizersLunch/snacksSnacks

I Can’t Be Left Alone With It, Artichoke Pie

Ingredients: 1 (9 ounce) boxes frozen artichoke hearts, thawed & chopped small1 tablespoon olive...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Grandma's Homemade Granola
BreakfastGranola and porridgeLunch/snacks

Grandma’s Homemade Granola

Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Peppered Ulster Pork
Lunch/snacksMain dishPork

Peppered Ulster Pork

Ingredients: 1 lb pork fillets, cut into stripsfreshly ground black pepper1 ounce butter1/2 lb...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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Volcanic Tomato Pulao
Lunch/snacksMain dishOne Dish meal

Volcanic Tomato Pulao

Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...

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Solo Spam and Pineapple Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Spam and Pineapple Pilaf

Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...

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BreadsCheeseLunch/snacks

Sweet Onion Custard Bread

Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...

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Carrots and Raisins (Healthy Snack)
CarrotsLunch/snacksSnacks

Carrots and Raisins (Healthy Snack)

Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Beefy Corn Tomato Casserole
CasserolesLunch/snacksOne Dish meal

Beefy Corn Tomato Casserole

Ingredients: 4 tomatoes1 lb lean ground beef1 sweet green peppers, chopped1 jalapeno peppers, minced2...

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Melting Cheese And Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Melting Cheese And Roast Beef Sandwiches

Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...

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Light Honey-Mustard Chicken Salad
Lunch/snacksMain dishOne Dish meal

Light Honey-Mustard Chicken Salad

Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...

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Jasmin's Casserole
CasserolesLunch/snacksOne Dish meal

Jasmin’s Casserole

Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...

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Easy Nachos Deluxe Bake
AppetizersLunch/snacksSnacks

Easy Nachos Deluxe Bake

Ingredients: 150 g tortilla chips ( or more if desired)2 1/2 cups refried beans...

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Curried Tofu Cutlets
Lunch/snacksMain dishSoy/tofu

Curried Tofu Cutlets

Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...

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TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Lunch/snacksMain dishPork

TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...

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Lunch/snacksMain dishSandwiches

Grumpy Joes

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Tasty Taco Ring
Lunch/snacksOne Dish mealSandwiches

Tasty Taco Ring

Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Chicken breastLunch/snacksSalads

Avocado Chicken Mango Salad With Hazelnut Honey Dressing

Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...

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Semolina Pudding (Burmese)
DessertLunch/snacksPuddings and mousses

Semolina Pudding (Burmese)

Ingredients: 1 cup medium fine semolina3 cups thick coconut milk1 cup sugar4 ounces ghee...

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Turkey and Bean Salad
Lunch/snacksMain dishOne Dish meal

Turkey and Bean Salad

Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...

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New Zealand Apple Dessert Club Sandwiches
DessertLunch/snacksSnacks

New Zealand Apple Dessert Club Sandwiches

Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...

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Steamed Broccoli
Lunch/snacksSide dishesSnacks

Steamed Broccoli

Ingredients: 1 cup broccoli florets1 tablespoon salad dressing Directions: You can use fresh broccoli,...

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Cracker-Coated Oven Fried Chicken
ChickenLunch/snacksMain dish

Cracker-Coated Oven Fried Chicken

Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...

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Crabbetizers
AppetizersCrabLunch/snacks

Crabbetizers

Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...

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Cape Malay Pickled Fish
Lunch/snacksMain dishSaltwater fish

Cape Malay Pickled Fish

Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...

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