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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Oriental Seafood Stir-Fry
CrabLunch/snacksMain dish

Oriental Seafood Stir-Fry

Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...

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Solo Green Beans and Chicken With Pasta
BeansLunch/snacksPasta

Solo Green Beans and Chicken With Pasta

Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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Simple Tuna Salad
Lunch/snacksSandwichesSnacks

Simple Tuna Salad

Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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Smoked Turkey and Mango Wrap
Lunch/snacksSandwichesTurkey

Smoked Turkey and Mango Wrap

Ingredients: 1 large limes1/4 cup light mayonnaise3 tablespoons mango chutney, chopped1/2 teaspoon curry powder1/8...

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Low-Fat Spanish Rice
Lunch/snacksMain dishSide dishes

Low-Fat Spanish Rice

Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...

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Crab Linguini
CrabLunch/snacksMain dish

Crab Linguini

Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...

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AmericanLunch/snacksSandwiches

Middle Eastern Pita Sandwiches

Ingredients: 2 cups seeded and chopped tomatoes1 cup peeled and chopped cucumbers1/4 cup chopped...

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Creamy Potato Sticks
Lunch/snacksPotatoesSide dishes

Creamy Potato Sticks

Ingredients: 1/4 cup flour1/2 teaspoon salt1 1/2 cups milk1 can cream of celery soup1/2...

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Tuna Pita
Lunch/snacksMain dishSandwiches

Tuna Pita

Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...

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Easy Bistro Artichoke Sandwich --- Vegetarian Too!
Lunch/snacksSandwichesVegetables

Easy Bistro Artichoke Sandwich — Vegetarian Too!

Ingredients: 4 large French rolls8 mushrooms1/2 onions1 tomatoes1 (6 ounce) jars marinated artichokes8 slices...

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Bacon Floddies
BreakfastLunch/snacksMain dish

Bacon Floddies

Ingredients: 8 ounces potatoes, peeled2 medium onions, peeled6 ounces sliced bacon2 ounces self raising...

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French Roasted Vegetable Sandwiches
Lunch/snacksSandwichesVegetables

French Roasted Vegetable Sandwiches

Ingredients: 1 small eggplants, peeled and sliced thick1 sweet red peppers, quartered1 medium tomatoes,...

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Popeyes Fried Chicken
ChickenLunch/snacksMain dish

Popeyes Fried Chicken

Ingredients: 3 cups self-rising flour1 cup cornstarch3 tablespoons seasoning salt2 tablespoons paprika1 teaspoon baking...

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ChickenLunch/snacksPoultry

Szechuan Peppery Hot Chicken

Ingredients: 1 lb boneless skinless chicken breasts, stir fried and kept warm2 tablespoons chopped...

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Cheese Beanos
BeansCheeseLunch/snacks

Cheese Beanos

Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...

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Greek Veggie Gyros - Simple!
Lunch/snacksMain dishSandwiches

Greek Veggie Gyros – Simple!

Ingredients: 6 ounces feta cheese6 ounces baby spinach, washed, stemmed4 tablespoons Greek salad dressing1...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Pineapple Macadamia Pound Cake
CakesDessertLunch/snacks

Pineapple Macadamia Pound Cake

Ingredients: 2/3 cup dried pineapple2/3 cup boiling water1 1/2 cups flour1/2 teaspoon baking powder1/4...

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Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

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Corn and Grits Casserole
CasserolesLunch/snacksSide dishes

Corn and Grits Casserole

Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Potpourri Salad
Lunch/snacksSaladsSide dishes

Potpourri Salad

Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...

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Sugar Free Orange Bavarian
DessertLunch/snacksPuddings and mousses

Sugar Free Orange Bavarian

Ingredients: 1 (1/3 ounce) package sugar-free orange gelatin1/4 cup boiling water1 3/4 cups cold...

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Shrimp Salad
Lunch/snacksSaladsShrimp

Shrimp Salad

Ingredients: 16 ounces small cooked shrimp, salad shrimp, peeled and deveined1/3 cup chopped onions1...

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Badazz Baked Beans
CasserolesLunch/snacksMain dish

Badazz Baked Beans, Beef and Bacon

Ingredients: 1/2 lb bacon, diced1 small onions, chopped1 lb ground round, browned ( poetry...

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Sunken Meat Burrito
CasserolesLunch/snacksOne Dish meal

Sunken Meat Burrito

Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...

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Beef 'n' Pork Burgers
Lunch/snacksMain dishSandwiches

Beef ‘n’ Pork Burgers

Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...

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Smoked Pepper and Butter Bean Vegetarian Sausages
AppetizersLunch/snacksSnacks

Smoked Pepper and Butter Bean Vegetarian Sausages

Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...

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Shrimp and Smoked Salmon Smorrebrod With Lemon Cucumbers
Lunch/snacksSalmonSandwiches

Shrimp and Smoked Salmon Smorrebrod With Lemon Cucumbers

Ingredients: 1/2 cucumbers, peeled1/2 teaspoon salt1 teaspoon sugar2 tablespoons lemon juice4 slices rye bread...

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Jessica's Tuna Nut Salad
Lunch/snacksMain dishTuna

Jessica’s Tuna Nut Salad

Ingredients: 2 (5 ounce) cans solid white tuna1/4 cup pecans, chopped1/4 cup Miracle Whip...

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BeansLunch/snacksVegetables

Butter Beans and Bacon Stroganoff

Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...

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Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

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Italian Grinder
< 30 minsLunch/snacksSandwiches

Italian Grinder

Ingredients: 4 Italian rolls ( Sub)8 slices hot capicola, ham ( thin sliced)8 slices...

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Balsamic Tuna Salad
Lunch/snacksSnacksTuna

Balsamic Tuna Salad

Ingredients: 1 (6 ounce) cans tuna in water1 -2 tablespoon light mayonnaise1 small tomatoes1...

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Beef Stew with Cuban Coffee Gravy
Lunch/snacksMain dishStews

Beef Stew with Cuban Coffee Gravy

Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...

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Turkey Turnovers
Lunch/snacksMain dishSavory pies

Turkey Turnovers

Ingredients: 1/2 cup fresh mushrooms, quartered1/2 cup chopped fresh green beans1 small onions, finely...

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Apple Veggie Burgers
Lunch/snacksMain dishSandwiches

Apple Veggie Burgers

Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...

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Barley Morocco
GrainsLunch/snacksMain dish

Barley Morocco

Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...

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Stuffed Dogs
Lunch/snacksMeatSandwiches

Stuffed Dogs

Ingredients: 8 hot dogs 4 slices favorite cheese, cut in half 8 slices bacon...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Chili Cornbread Skillet Pie
BreadsLunch/snacksMain dish

Chili Cornbread Skillet Pie

Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...

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John's Vegetarian Quesadillas
CheeseEggs/dairyLunch/snacks

John’s Vegetarian Quesadillas

Ingredients: 1 1/2 cups broccoli, finely chopped1 1/2 cups cauliflower, finely chopped3 jalapenos, finely...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Cobb Salad Ham Roll-ups
Lunch/snacksPorkSnacks

Cobb Salad Ham Roll-ups

Ingredients: 8 -12 slices of your favorite deli ham2 bacon, slices cooked crisp, drained...

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2- Handed Kitchen Sink Tomato Sandwich
Lunch/snacksSandwichesTomatoes

2- Handed Kitchen Sink Tomato Sandwich

Ingredients: 1 -2 large fresh picked vine ripened tomatoes2 slices breadsalt and peppermayonnaise or...

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Best Garlic Mashed Potatoes
Lunch/snacksSide dishesVegetables

Best Garlic Mashed Potatoes

Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...

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Cheesy Beef Nuggets
Lunch/snacksMain dishSnacks

Cheesy Beef Nuggets

Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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Lemon Green Beans
Eggs/dairyLunch/snacksSide dishes

Lemon Green Beans

Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...

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AppetizersLunch/snacksSpreads

Easy Braunschweiger Party Spread

Ingredients: 16 ounces braunschweiger sausage8 ounces cream cheese3 green onions ( chopped)1 tablespoon milk...

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An Avocado-Licious Sandwich
Lunch/snacksMain dishSandwiches

An Avocado-Licious Sandwich

Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...

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Vidalia Onion Custard
Lunch/snacksMain dishSide dishes

Vidalia Onion Custard

Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...

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Taste O' The Garden Hamburgers
Lunch/snacksMain dishSandwiches

Taste O’ The Garden Hamburgers

Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...

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AppetizersLunch/snacksMain dish

Buffalo Wings

Ingredients: 1/4 cup butter, melted2 -3 tablespoons Tabasco sauce1 tablespoon apple cider vinegar1 teaspoon...

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Grape Nuts Bars
Kid FriendlyLunch/snacksSnacks

Grape Nuts Bars

Ingredients: 1 1/4 cups honey1 cup peanut butter4 cups Grape-nuts cereal ( or use...

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Nicoise Sandwich
Lunch/snacksSandwichesTuna

Nicoise Sandwich

Ingredients: 2 large red bell peppers1 loaf Italian bread or 1 loaf French bread,...

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Croissant  Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Croissant Chicken Salad Sandwich

Ingredients: 6 -8 plain croissants3 cups cubed poached cooked chicken1 1/2 cups grapes, sliced...

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