Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Apple-Cranberry Cottage Cheese
BreakfastCheeseLunch/snacks

Apple-Cranberry Cottage Cheese

Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...

Continue reading
Southern Pecan crusted Chicken with Mustard sauce
Chicken breastLunch/snacksMain dish

Southern Pecan crusted Chicken with Mustard sauce

Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...

Continue reading
Edible Jewelry
Lunch/snacksSnacksToddler Friendly

Edible Jewelry

Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishTuna

Savoury Fish Steaks

Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...

Continue reading
Antipasticks
AppetizersCheeseLunch/snacks

Antipasticks

Ingredients: wooden skewers ( 8 inch)1 pint grape tomatoes20 small bocconcini, balls ( fresh...

Continue reading
Champsdiet featured Image
Lunch/snacksOne Dish mealSauces

Cold Noodles with Tempeh

Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...

Continue reading
Low-Fat Yogurt Chicken Fingers
AppetizersChicken breastLunch/snacks

Low-Fat Yogurt Chicken Fingers

Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...

Continue reading
Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

Continue reading
Broiled Pear and Swiss Cheese Sandwich
CheeseLunch/snacksSandwiches

Broiled Pear and Swiss Cheese Sandwich

Ingredients: 6 slices sandwich bread6 slices swiss cheese ( 1 oz. each)2 medium pears,...

Continue reading
Garlic Sun-Dried Tomato Bread
AppetizersBreadsLunch/snacks

Garlic Sun-Dried Tomato Bread

Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...

Continue reading
Louisiana Chicken
ChickenLunch/snacksMain dish

Louisiana Chicken

Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...

Continue reading
Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Roasted Vegetable Sandwich

Ingredients: 1 eggplants, sliced into strips2 red bell peppers2 tablespoons olive oil, divided2 portabella...

Continue reading
Jamaican Pork Wraps (low-fat)
Lunch/snacksMain dishOne Dish meal

Jamaican Pork Wraps (low-fat)

Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...

Continue reading
The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

Continue reading
Nutty Sweet Potato Chips
Lunch/snacksSide dishesSnacks

Nutty Sweet Potato Chips

Ingredients: 2 large sweet potatoes8 tablespoons butter, melted1 cup honey-roasted peanuts, choppedsalt Directions: Line...

Continue reading
Bacon Stew
Lunch/snacksOne Dish mealStews

Bacon Stew

Ingredients: 2 lbs thick slab bacon, cut into approximately 1 inch cubes3 onions, peeled...

Continue reading
Aromatic Peas and Carrot Pilaf for one
Lunch/snacksMain dishOne Dish meal

Aromatic Peas and Carrot Pilaf for one

Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...

Continue reading
Scallion Pancakes
AppetizersLunch/snacksVegetables

Scallion Pancakes

Ingredients: 1 large eggs1 tablespoon toasted sesame oil4 flour tortillas1/2 cup scallions, finely chopped2...

Continue reading
Chocolate Slice
< 30 minsFor large groupsLunch/snacks

Chocolate Slice

Ingredients: 125 g butter ( melted)1 1/2 cups flour1 teaspoon baking powder1 tablespoon cocoa1...

Continue reading
Champsdiet featured Image
Lunch/snacksSide dishesSnacks

Potato Zucchini Fritters

Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...

Continue reading
Pennsylvania Dutch Potato Bake
CasserolesLunch/snacksMain dish

Pennsylvania Dutch Potato Bake

Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...

Continue reading
Fresh Salmon Cakes With Lime
Lunch/snacksMain dishSalmon

Fresh Salmon Cakes With Lime, Ginger and Herbs

Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...

Continue reading
Roast Salmon With Lime Salsa
Lunch/snacksMain dishSalmon

Roast Salmon With Lime Salsa

Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...

Continue reading
Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

Continue reading
Pad See-Ew
Lunch/snacksMain dishOne Dish meal

Pad See-Ew

Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...

Continue reading
Open-Faced Dried Fig and Melted Cheese Sandwiches
CheeseLunch/snacksSandwiches

Open-Faced Dried Fig and Melted Cheese Sandwiches

Ingredients: 8 ounces dried calimyrna figs (about 1 1/2 cups) or 8 ounces dried...

Continue reading
Thai Wraps With Chicken
Low cholesterolLunch/snacksSandwiches

Thai Wraps With Chicken

Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...

Continue reading
Wiggly Worm Trail Mix
Lunch/snacksSnacksToddler Friendly

Wiggly Worm Trail Mix

Ingredients: 1 cup miniature pretzels1 cup miniature Teddy Grahams honey graham snacks1 cup dry...

Continue reading
Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

Continue reading
Champsdiet featured Image
BreakfastLunch/snacksMain dish

Sweet Pepper and Feta Strata

Ingredients: 2 large onions, thinly sliced2 teaspoons garlic, minced2 tablespoons olive oil1/2 cup roasted...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

Continue reading
Curried Chicken Sandwich with Chutney and Cheddar
Lunch/snacksMain dishSandwiches

Curried Chicken Sandwich with Chutney and Cheddar

Ingredients: 1 tablespoon oil1 tablespoon curry powder ( or more)2 chicken breastscheddar cheese, slicedfruit...

Continue reading
Chocolate Blender Pudding
DessertLunch/snacksSnacks

Chocolate Blender Pudding

Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...

Continue reading
Penne with Creamy Carrots and Scallions
CasserolesLunch/snacksOne Dish meal

Penne with Creamy Carrots and Scallions

Ingredients: 2 cups chicken broth1 lb carrots, shredded1 (16 ounce) bags frozen peas5 cloves...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Baked Stuffed Loch Ness Shrimp

Ingredients: 30 large shrimp, scales removed,de-veined and butterflied1 lb backfin crab meat1 eggs1 tablespoon...

Continue reading
BBQ Chicken Salad
ChickenLunch/snacksSalads

BBQ Chicken Salad

Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...

Continue reading
Rice and Nut Salad
Lunch/snacksSaladsSide dishes

Rice and Nut Salad

Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...

Continue reading
Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

Continue reading
Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

Continue reading
Champsdiet featured Image
AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

Continue reading
Marbled Chocolate Sour Cream Cake
CakesDessertLunch/snacks

Marbled Chocolate Sour Cream Cake

Ingredients: 1 cup semisweet chocolate morsels1 (18 1/2 ounce) boxes yellow cake mix4 eggs1/4...

Continue reading
Chickpea and Onion Sandwich
BeansLunch/snacksSandwiches

Chickpea and Onion Sandwich

Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...

Continue reading
Just Like Fried Onion Rings!
Lunch/snacksOnionsSnacks

Just Like Fried Onion Rings!

Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt or 1/2 teaspoon seasoning saltpepper1 -2 tablespoon...

Continue reading
Mouthwatering Potato Pancakes with Dill
Lunch/snacksMain dishOne Dish meal

Mouthwatering Potato Pancakes with Dill

Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...

Continue reading
Chicken and Salad Pitas
Lunch/snacksMain dishSandwiches

Chicken and Salad Pitas

Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...

Continue reading
Pineapple Macadamia Pound Cake
CakesDessertLunch/snacks

Pineapple Macadamia Pound Cake

Ingredients: 2/3 cup dried pineapple2/3 cup boiling water1 1/2 cups flour1/2 teaspoon baking powder1/4...

Continue reading
Low Carb Macaphony and Cheese
CheeseLunch/snacksSide dishes

Low Carb Macaphony and Cheese

Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...

Continue reading
Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

Continue reading
Super Tuna
Lunch/snacksSandwichesTuna

Super Tuna

Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...

Continue reading
Tuna Salad Sandwiches
Lunch/snacksSandwichesTuna

Tuna Salad Sandwiches

Ingredients: 1 (6 ounce) cans tuna1/4 cup celery, diced1/4 cup fresh dill weed, chopped2...

Continue reading
Leftover Vegetable Noodle Stew
Lunch/snacksMain dishStews

Leftover Vegetable Noodle Stew

Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...

Continue reading
Quick Chunky Ham Stew
Lunch/snacksMain dishStews

Quick Chunky Ham Stew

Ingredients: 1 medium onions, chopped2 stalks celery, sliced2 carrots, sliced4 cups chicken broth2 cups...

Continue reading
Carolina Pulled Pork Inspired Hamburgers
Lunch/snacksMain dishSandwiches

Carolina Pulled Pork Inspired Hamburgers

Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...

Continue reading
Falafel Croquettes
AppetizersLunch/snacksSnacks

Falafel Croquettes

Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...

Continue reading
Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Lunch/snacksSaladsTurkey

Day After Thanksgiving Fiesta Turkey Salad (Leftover)

Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...

Continue reading
Cajun BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Cajun BBQ Chicken Pizza

Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Primanti Brothers Sandwich Pittsburgh original!!!

Ingredients: 2 slices Italian bread5 -6 slices ham, thin2 slices provolone cheese1/4 cup coleslaw2...

Continue reading
Country Ham Bites
AppetizersLunch/snacksMeat

Country Ham Bites

Ingredients: 2 cups Bisquick3/4 cup milk2 country ham slices, cut into small pieces1 cup...

Continue reading
Sticky Rice with Mango and Lime
LimeLunch/snacksSnacks

Sticky Rice with Mango and Lime

Ingredients: 1 cup glutinous rice2 1/2 cups water1/2 cup coconut cream3 tablespoons sugar6 pieces...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt