Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Onion Dip and Chips
Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...
Garlic Sun-Dried Tomato Bread
Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...
Oma’s Boterkoek (Dutch Buttercake)
Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...
Fresh Peach ”n Kiwi Fruit
Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...
Greek Green Beans (Sketa Fassoula)
Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...
Aunt Woofie’s Macaroni Salad
Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...
Bugs in a Rug
Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...
Chicken with Fennel
Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...
Monte Cristo Sandwiches
Ingredients: 6 eggs1/2 cup milk1/2 lb deli turkey ( sliced thin)1/2 lb deli ham...
Bookbinder Red Snapper Soup
Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...
Balsamic Fajita Chicken Wraps To Go
Ingredients: 3 boneless skinless chicken breasts, cubed4 tablespoons balsamic vinegar2 tablespoons lime juice4 tablespoons...
Polenta (Cornmeal) Chips
Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...
Creamy Spicy Carrot Soup
Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...
Savory Hamburgers
Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...
Chicken Fingers (or Nuggets)
Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...
Shrimp and Crab Salad Rolls
Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...
East Coast Crab Appetizers
Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...
Hobo Sandwiches
Ingredients: 1 lb ground hot sausage ( bulk)1 lb ground lean ground beef12 ounces...
On the Go Bran Muffins
Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...
Fresh Vegetable Tian
Ingredients: 4 tablespoons olive oil, divided2 medium baking potatoes, peeled and thinly sliced1 small...
Peanut Butter Banana Toast
Ingredients: 2 slices whole wheat bread1 large ripe bananas2 tablespoons honey, to taste1/4 cup...
Portabella Stack
Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...
Chicken Lo Mein (Soft Noodles)
Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...
Macaroni-Chicken Salad
Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...
Cocoa Krispies Squares
Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...
Yum Yum Corn
Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...
Black Pepper Lime Chicken
Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...
Quick’n’Easy Seafood Tarts
Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...
Pasta With Roasted Mushrooms and Marinara Sauce
Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...
Portabellas Stuffed With Parmesan Potatoes
Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...
Spicy Chicken Pastries
Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...
Open-face Corned Beef and Cheese Sandwiches With Pickled Onions
Ingredients: 1/2 onions, sliced paper thin2 tablespoons cider vinegar2 tablespoons water2 tablespoons sugar1 pinch...
Chicken Wontons With Raspberry Szechuan Sauce
Ingredients: 1/2 lb ground chicken2 tablespoons minced onions2 garlic cloves, crushed2 teaspoons minced fresh...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Rigatoni With Green Olive-Almond Pesto
Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...
Stuffed Reuben Sandwiches
Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...
Cheesy Green Chili Snacks
Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...
Lemon and Butter Potatoes
Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...
Baked Breakfast Sandwich
Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...
Chicken Taco Wraps for Oamc
Ingredients: 2 lbs boneless skinless chicken breasts, cooked and shredded4 cups water2 cups salsa...
Tuna Salad or Sandwich Spread
Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...
Japanese Tuna , Spring Onion Topping for Rice
Ingredients: 1 (70 g) cans canned tuna1/2 small spring onions, chopped finely2 tablespoons soy...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
3 Cheese Spinach Lasagna With Tofu
Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...
Whitley ” Goose “
Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...
Go Fish Snack
Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...
Couscous Bake
Ingredients: 1 1/2 cups water1/4 teaspoon garlic salt1 cup couscous, uncooked1 (15 ounce) cans...
Hearty Baked Bean Casserole
Ingredients: 1/2 lb bacon1 lb lean ground beef1 large onions, chopped2 (14 ounce) cans...
Chicken Matzoh Brei
Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...
Ham Tortilla Stack
Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...
Eve’s Zep
Ingredients: 1 hoagie rolls2 slices provolone cheese1 slice onions1 slice tomatoes4 slices salami1 tablespoon...
Baked Crab and Shrimp
Ingredients: 1 medium green peppers, chopped1 medium onions, chopped ( about 1/2 cup)1 cup...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Rice Verde for One or Two
Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...
Spinach Salad With Pecans and Sun-Dried Tomato
Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...
Brats and Sauerkraut
Ingredients: 3 tablespoons butter3 onions, sliced1 garlic cloves1 (11 ounce) cans sauerkraut, don’t drain3...
Penne Pasta and Artichoke Salad
Ingredients: 8 ounces penne pasta, cooked, drained, & cooled under running water3 tablespoons olive...
New Yorker Onion Sandwich
Ingredients: 4 slices brown bread ( or 2 slices if they are large)1 tablespoon...
Brazilian Potato Salad
Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...