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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Sloppy Jose Wraps
Lunch/snacksOne Dish mealSandwiches

Sloppy Jose Wraps

Ingredients: 1 tablespoon vegetable oil1 stalk celery, diced fine1 large onions, chopped2 cloves garlic,...

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Aloo Achar ( Potato Salad)
LemonLunch/snacksSalads

Aloo Achar ( Potato Salad)

Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...

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Apple Pancake Bake
BreakfastLunch/snacksPancakes and waffles

Apple Pancake Bake

Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...

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Szechuan Pork
Condimentsetc.Lunch/snacks

Szechuan Pork

Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Homemade Sloppy Joes
Ground beefLunch/snacksMain dish

Homemade Sloppy Joes

Ingredients: 2 lbs hamburger1 (6 ounce) cans tomato paste2 cups water1 cup ketchup1 medium...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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Hamburger Chop Suey
Lunch/snacksMain dishOne Dish meal

Hamburger Chop Suey

Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...

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Low-Fat Carrot Salad
CarrotsLunch/snacksSalads

Low-Fat Carrot Salad

Ingredients: 1 cup carrots, coarsely grated3/4 cup apples, grated3 tablespoons nuts ( roughly chopped,...

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White Treasure Cereal Snack Mix
ChocolateLunch/snacksSnacks

White Treasure Cereal Snack Mix

Ingredients: 6 cups Crispix cereal3 cups Cheerios toasted oat cereal2 cups pretzels ( I...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

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Grilled Sirloin Steak With Olive Sauce
Beef steaksLunch/snacksMain dish

Grilled Sirloin Steak With Olive Sauce

Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Cashew Filled Phyllo Cigars
AppetizersEggs/dairyLunch/snacks

Cashew Filled Phyllo Cigars

Ingredients: 1/2 teaspoon coriander seeds4 tablespoons cashews1/2 teaspoon dried basil1/2 teaspoon garlic salt1/8 teaspoon...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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Baked Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Tortilla Chips

Ingredients: 1 (12 ounce) packages corn tortillas1 tablespoon oil3 tablespoons lime juice1 teaspoon cumin1...

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Low-carb turkey wraps
Lunch/snacksPoultryTurkey

Low-carb turkey wraps

Ingredients: 2 large lettuce leaves2 slices turkey meat1/4 red bell peppers, sliced thinly1 tablespoon...

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Shredded Chicken and Tomatillo Tacos With Queso Fresco
Lunch/snacksMain dishPoultry

Shredded Chicken and Tomatillo Tacos With Queso Fresco

Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...

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Stuffed Cucumber Snacks
AppetizersLow proteinLunch/snacks

Stuffed Cucumber Snacks

Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...

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Popper Beef Burgers
Lunch/snacksMain dishSandwiches

Popper Beef Burgers

Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...

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Mu Shu Turkey Wraps
Lunch/snacksMain dishTurkey

Mu Shu Turkey Wraps

Ingredients: 1 (16 ounce) cans plums1/2 cup orange juice1/4 cup chopped onions1 tablespoon ginger1/4...

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Honey " Cracker Jack "
AmericanLunch/snacksSnacks

Honey ” Cracker Jack “

Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...

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Pineapple Lentils
Lunch/snacksMain dishPineapple

Pineapple Lentils

Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...

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Italian Hero Calzones
AppetizersLunch/snacksSavory pies

Italian Hero Calzones

Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...

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Fiesta Quiche
BeefGround beefLunch/snacks

Fiesta Quiche

Ingredients: 1 lb lean ground beef1 package taco seasoning mix1 can diced green chilies2...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Bruschetta Beef Patties
Lunch/snacksMain dishSandwiches

Bruschetta Beef Patties

Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...

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Champsdiet featured Image
ChickenLunch/snacksMain dish

Chicken Salad in a Whole Wheat Bread Bowl

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...

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Oven Fried Zucchini Chips
AppetizersLunch/snacksSnacks

Oven Fried Zucchini Chips

Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...

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Mom's Dill Beans (Pickled)
AppetizersLunch/snacksSide dishes

Mom’s Dill Beans (Pickled)

Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...

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Beans 'n' Franks Sandwich
< 30 minsLunch/snacksSandwiches

Beans ‘n’ Franks Sandwich

Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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New Zealand Apple Dessert Club Sandwiches
DessertLunch/snacksSnacks

New Zealand Apple Dessert Club Sandwiches

Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Deep-Fried Buttermilk-Coconut Chicken Nuggets
Lunch/snacksMain dishSnacks

Deep-Fried Buttermilk-Coconut Chicken Nuggets

Ingredients: 1 eggs1/2 cup buttermilk1/2 cup beer5 ounces cake flour1/2 teaspoon baking powder1/2 teaspoon...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Grilled Cheesy Apple Sandwiches
ApplesLunch/snacksSandwiches

Grilled Cheesy Apple Sandwiches

Ingredients: 2 slices multigrain bread2 -3 slices thinly sliced sharp cheddar cheeseapple butterbutter or...

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Lemon Chicken and Rice
Lunch/snacksMain dishOne Dish meal

Lemon Chicken and Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 medium onions, chopped1 large carrots,...

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Pumpkin Banana Cake
CakesDessertLunch/snacks

Pumpkin Banana Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...

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Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Garlic Steamed Clams

Ingredients: 3 dozen hard shelled clams, well scrubbed1 tablespoon cornmeal2 tablespoons olive oil8 cloves...

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Chocolate-dipped Bananas
DessertFrozen dessertsLunch/snacks

Chocolate-dipped Bananas

Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...

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Cucumbers in Vinegar
Lunch/snacksSaladsSnacks

Cucumbers in Vinegar

Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Carne Asada Soft Tacos

Ingredients: 1 1/2 tablespoons lime juice1 1/2 lbs skirt steaks1/2 teaspoon sea salt1/4 teaspoon...

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Fish Sandwiches
FishLunch/snacksSandwiches

Fish Sandwiches

Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...

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Open-faced Apple Tahini Sandwich
ApplesBreakfastLunch/snacks

Open-faced Apple Tahini Sandwich

Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Vine's Broccoli Salad
Lunch/snacksSaladsSide dishes

Vine’s Broccoli Salad

Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...

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Greek-style Burgers With Feta Aioli (8 Ww Pts)
Lunch/snacksMain dishMeat

Greek-style Burgers With Feta Aioli (8 Ww Pts)

Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...

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Tuna Waldorf Salad
AppetizersLunch/snacksSalads

Tuna Waldorf Salad

Ingredients: 1 red delicious apples, peeled and finely chopped2 tablespoons lemon juice2 (6 ounce)...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Fresh Tomato and Goats Cheese Quiche
Lunch/snacksMain dishSavory pies

Fresh Tomato and Goats Cheese Quiche

Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...

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Lemon Fried Chicken
ChickenLunch/snacksMain dish

Lemon Fried Chicken

Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...

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