Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...
Broiled Sweet Onion Sandwiches
Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...
Turmeric Spiced Snack Crackers
Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...
Baked Palak (Spinach) and Corn
Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...
Green chile Quesadillas
Ingredients: 2 cups shedded cheddar cheese ( 8 oz)1 (4 ounce) cans diced green...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Taco Ring (My Version)
Ingredients: 2 (8 ounce) packages crescent rolls1 (1 1/4 ounce) packages taco seasoning3/4 cup...
Froot Loop Candy
Ingredients: 8 ounces white chocolate bark3 1/2 cups Fruit Loops cereal Directions: Melt bark...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Chili’s Chicken Fajita Nachos (Copycat)
Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...
Kentucky Fried Chicken (Copycat)
Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...
Honey and Cheese Sandwich
Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...
Big Sandwich
Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...
Kinda Like Chick-Fil-A Sandwiches
Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...
Seafood Tacos
Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...
Baked Hot Dogs
Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...
Pbbj Sandwich
Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Monkey Sandwiches – Not Like the Band, Like the Furry Things
Ingredients: 10 graham crackers4 -4 1/2 ripe bananas8 tablespoons peanut butter8 tablespoons mayonnaise Directions:...
Gyro-Style Pork Sandwich
Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...
Cajun – Creole Maquechoux
Ingredients: 12 ears fresh sweet corn8 tablespoons unsalted butter1 1/2 cups onions, finely chopped1...
Frito’s Chili Cheese Wrap, Sonic Copycat
Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...
Summer Cucumber Salad
Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...
Potluck Macaroni Salad
Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...
Dakota Al’s Italian Meatball Subs
Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...
Thirty-Minute Muesli
Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...
Vegan Sloppy Joes
Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...
Sausage, Pepper and Onion Hoagies
Ingredients: 3/4 lb sweet Italian sausage3/4 lb hot Italian sausage2 tablespoons extra virgin olive...
Mexican Tuna Salad
Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...
Deluxe Tuna Casserole With Egg Noodles
Ingredients: 6 ounces wide egg noodles3 stalks celery, chopped1 large onions, finely chopped1 tablespoon...
Homemade Nacho Cheese Sauce
Ingredients: 1 lb Velveeta Mexican cheese or 1 lb regular Velveeta cheese, cut into...
Simple Stir-fried Udon
Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...
Pita Bread Filling
Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...
Casual Omelet
Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...
Cheese Stuffed Italian Meatloaf
Ingredients: 1 eggs1 cup seasoned dry bread crumbs1 teaspoon minced garlic1/2 cup of your...
Sauerkraut Chicken bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 lbs chicken, boneless,skinless breasts1 large...
Middle Eastern Chicken Sloppy Joe
Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Toasty Chicken Salad Sandwiches
Ingredients: 1/2 cup cubed cooked chicken1/2 cup celery, slices2 teaspoons minced onions2 teaspoons lemon...
Indian Corn
Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...
Tomato and Artichoke Salad
Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...
Berries With Banana Cream (Fat Free)
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Black Bean Onion Soup
Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...
Delicious Summery Zucchini and Corn Skillet
Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...
Andy’s Seven Season Hamburgers
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...
Oven-Dried Sweet Potato Chips
Ingredients: 1 teaspoon fine-grained sea salt1 teaspoon chili powder1/2 teaspoon ground cumin1/2 teaspoon ground...
Melty Portabella Sandwiches
Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...
Louisville Hot Brown
Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...
Ham and Cheese Stuffed Courgettes
Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...
Sweet and Sour Broccoli Pasta Salad
Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...
Sweet Spicy Turnips
Ingredients: 1 tablespoon brown sugar2 teaspoons butter, melted1/4 teaspoon salt1/4 teaspoon crushed red pepper...
Peanut Butter and Jelly Sushi Rolls
Ingredients: 2 tablespoons creamy peanut butter2 tablespoons jam (pick your favorite) or 2 tablespoons...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Applesauce Whole Wheat Cake
Ingredients: 1 3/4 cups sugar ( I use splenda)1/4 cup butter, at room temperature1...
Zesty Grilled Citrus-Mint Pineapple
Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...
Braised Chicken in Soya Sauce
Ingredients: 1 large chicken legs, cut into 5 pieces with bones1 teaspoon dark soya...
Tomato Sandwiches
Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...
Japanese Negi (leek) Patties
Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...