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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Polynesian Burgers With Pineapple
Lunch/snacksMain dishSandwiches

Polynesian Burgers With Pineapple

Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...

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BreakfastGrainsLunch/snacks

Yogurt Parfait

Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...

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Asian Shrimp Bowl With Rice
Lunch/snacksMain dishShrimp

Asian Shrimp Bowl With Rice

Ingredients: 1 (12 ounce) packages pre- cooked shrimp, peeled and deveined1 (18 ounce) packages...

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Ww 1-Point Crackle Spice Drops
DessertLunch/snacksSnacks

Ww 1-Point Crackle Spice Drops

Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...

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Avocado Banana Salad
Lunch/snacksSaladsSnacks

Avocado Banana Salad

Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...

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ChickenLunch/snacksMain dish

Chicken Burgers ala Presto Pesto

Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...

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Mexican Skillet Chicken Delicioso
CasserolesLunch/snacksOne Dish meal

Mexican Skillet Chicken Delicioso

Ingredients: 2 cups tortilla chips, slightly broken4 ounces shredded hot monterey jack pepper cheese2...

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Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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ChickenLunch/snacksMain dish

Low Carb Savory Italian Grilled Chicken

Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...

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BreadsLunch/snacksSide dishes

INJERA (Flat bread)

Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...

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Easy Tofu Scramble
BreakfastLunch/snacksOmelets and frittatas

Easy Tofu Scramble

Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...

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Salmon Spread
AppetizersLunch/snacksSalmon

Salmon Spread

Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...

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"The Woiks" Dilly Burgers
Lunch/snacksMain dishSandwiches

“The Woiks” Dilly Burgers

Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...

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Bean and Mozzarella Salad
CheeseLunch/snacksSalads

Bean and Mozzarella Salad

Ingredients: 1/4 cup sherry wine vinegar3/4 teaspoon salt1/4 teaspoon black pepper2 teaspoons Dijon mustard2...

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Szechuan Carrot Soup
ChickenLunch/snacksSoups & stews

Szechuan Carrot Soup

Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Green Tea Ice Cream
DessertFrozen dessertsLunch/snacks

Green Tea Ice Cream

Ingredients: 1 pint vanilla ice cream or 1 pint soy ice cream1 1/2 teaspoons...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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Hobo Sandwiches
BeefLunch/snacksSandwiches

Hobo Sandwiches

Ingredients: 1 lb ground hot sausage ( bulk)1 lb ground lean ground beef12 ounces...

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Roast Vegetable and Feta Tarts
Lunch/snacksMain dishYam/sweet potato

Roast Vegetable and Feta Tarts

Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...

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Tuscan Mac'N'Cheese
Lunch/snacksMain dishOne Dish meal

Tuscan Mac’N’Cheese

Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...

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Banana Bread (from Africa!)
BreadsLunch/snacksQuick breads

Banana Bread (from Africa!)

Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...

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Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)
Lunch/snacksMain dishSoups & stews

Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)

Ingredients: 1/2 lb beef liver, ground2 eggs1 cup dry breadcrumbs2 tablespoons all-purpose flour2 tablespoons...

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Oreo Banana Treats
BananasLunch/snacksSnacks

Oreo Banana Treats

Ingredients: 8 wooden popsicle sticks4 bananas, halved crosswise12 Oreo cookies, finely chopped2 tablespoons assorted...

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Deep Dish Pizza Quiche
BreakfastLunch/snacksSavory pies

Deep Dish Pizza Quiche

Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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Pumpkin Whip
DessertLunch/snacksPuddings and mousses

Pumpkin Whip

Ingredients: 1 (3 1/2 ounce) boxes instant butterscotch pudding mix or 1 (3 1/2...

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Provencal Pasta With Basil and Anchovy
Lunch/snacksMain dishPenne

Provencal Pasta With Basil and Anchovy

Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...

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Sausage Balls With Apples and Craisins
AppetizersLunch/snacksSnacks

Sausage Balls With Apples and Craisins

Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...

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Kathy's BBQ Ham Sandwich
< 30 minsLunch/snacksSandwiches

Kathy’s BBQ Ham Sandwich

Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Vegan " Sharp Cheddar Cheese"
Lunch/snacksSnacksVegan

Vegan ” Sharp Cheddar Cheese”

Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...

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Cheesy Chicken Sandwiches
ChickenLunch/snacksSandwiches

Cheesy Chicken Sandwiches

Ingredients: 1 cup cheddar cheese, shredded5 ounces canned chicken, drained3 ounces cream cheese, softened2...

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Firecracker Shrimp
AppetizersLunch/snacksMain dish

Firecracker Shrimp

Ingredients: 1/3 cup almonds2 jalapeno peppers, seeded1 bunch cilantro ( without stems)6 scallions3 cloves...

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Mexican Tomato Lime Soup
Lunch/snacksMain dishSoups & stews

Mexican Tomato Lime Soup

Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...

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Prawn and Rice salad
Lunch/snacksSaladsShrimp

Prawn and Rice salad

Ingredients: 2 cups cooked long-grain rice1 cup cooked prawns, if big cut them upmangoes,...

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Norwegian Steak
CasserolesLunch/snacksMain dish

Norwegian Steak

Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...

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Bunuelos
DessertLunch/snacksSnacks

Bunuelos

Ingredients: 1 cup sugar1 teaspoon cinnamon1/4 teaspoon ground nutmeg12 (8 inch) flour tortillasvegetable oil...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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AppetizersLunch/snacksSandwiches

Smoked Turkey Rollups

Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...

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AppetizersLunch/snacksMain dish

Cumin Meatballs

Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...

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Giant Meatball Sub
Ground beefLunch/snacksMain dish

Giant Meatball Sub

Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...

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AppetizersLunch/snacksSandwiches

Grilled Marinated Mushrooms

Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...

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CasserolesLunch/snacksMain dish

Baked Lentils with Cheese

Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...

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Easy Stromboli
AppetizersLunch/snacksOne Dish meal

Easy Stromboli

Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...

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Indonesian Cucumber Salad
Lunch/snacksSaladsSide dishes

Indonesian Cucumber Salad

Ingredients: 2 cucumbers2 teaspoons brown sugar1 teaspoon sambal oelek, chili paste2 teaspoons lime juice3/4...

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Easy Baked Pork Chops With Gravy and Rice
Lunch/snacksMain dishPork

Easy Baked Pork Chops With Gravy and Rice

Ingredients: 2 pork chops ( thin chops are best)1 (1 ounce) package brown gravy...

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Deviled Ham Sandwich
< 15 minsLunch/snacksSandwiches

Deviled Ham Sandwich

Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...

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Sardine  Deviled Eggs
EggsEggs/dairyLunch/snacks

Sardine Deviled Eggs

Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...

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Oven-Roasted Parsnips
AppetizersLunch/snacksSide dishes

Oven-Roasted Parsnips

Ingredients: 1 1/2 lbs parsnips, peeled and julienned3 tablespoons olive oil2 pinches cayenne (...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Basic Blueberry Muffins
BerriesLunch/snacksSnacks

Basic Blueberry Muffins

Ingredients: 2 cups flour2 teaspoons baking powder1/4 teaspoon salt1/2 cup butter, softened1 cup sugar2...

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BLT Quesadillas
Lunch/snacksMain dishSandwiches

BLT Quesadillas

Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...

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Easy Ground Beef Gyros
AppetizersGround beefLunch/snacks

Easy Ground Beef Gyros

Ingredients: 1 lb lean ground beef4 plum tomatoes, thinly sliced8 small pita pocket bread,...

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EggsEggs/dairyLunch/snacks

Pickled Eggs Made Simple

Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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