Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Fruit and Cheese Sandwiches
Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...
White Macaroni and Cheese Attack !
Ingredients: 450 g macaroni ( 1/2 package)4 -5 cups boiling water2 cups extra old...
Spinach Pierogi Pizza
Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...
Asian Noodles With Shrimp
Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...
Jumbo Reuben Loaf
Ingredients: 2 tablespoons vegetable oil1 bay leaves2 garlic cloves, crushed1 small red cabbage, quartered,...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Cheesy Garlic Hash Browns Homemade
Ingredients: 1 1/4 lbs new potatoes ( about 10)2 tablespoons finely chopped onions2 tablespoons...
Asian Sloppy Joes
Ingredients: 1 cup diced red onions2 teaspoons crushed garlic1 teaspoon crushed fresh ginger1/2 cup...
Asian Pork and Shrimp Spring Rolls
Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...
Carrot Salad Roll Ups
Ingredients: 4 cups finely grated carrots1/2 cup fresh lemon juice1/2 cup chopped parsley1/4 cup...
Crab Louis Salad
Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...
Cauliflower and Cheese Puff
Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...
Strawberry Angel Food Dessert
Ingredients: 1 box angel food cake3 (3 ounce) boxes strawberry Jell-O gelatin dessert (...
Simple Serendipity Spuds
Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...
Grilled Cheese Panini
Ingredients: 1 loaf ciabatta ( Italian bread)1 1/2 ounces grated grana padana parmigiano1 1/2...
Smoked Salmon Tabouli
Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...
Sausage and Roast Pepper Sandwiches
Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...
Potatoes au Gratin with Emmental
Ingredients: 6 medium potatoes, peeled1/2 cup double Devon cream3 ounces sauteed onions1/4 teaspoon salt1/4...
Nuclear Nachos
Ingredients: 8 fluid ounces no-salt-added tomato sauce4 ounces diced green chilies1 green onions, sliced1/4...
Spicy Okra Stir Fry(Middle Eastern Style)
Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
The Super Bird
Ingredients: 3 -4 slices deli turkey2 slices bacon, cooked2 slices swiss cheese2 -3 slices...
Hobo Sandwiches
Ingredients: 1 lb ground hot sausage ( bulk)1 lb ground lean ground beef12 ounces...
Melon Bowl
Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Maryland Baked Corn
Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...
Bo’s Cottage Cheese Snack
Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Cumin Oysters
Ingredients: 2 tablespoons unsalted butter8 mushrooms2 cloves garlic, minced16 oysters4 fluid ounces dry white...
Baked Ricotta
Ingredients: 3 cups ricotta cheese3 egg whites, whisked1/2 cup fresh basil, choppedsea saltblack pepper3...
Chicken Wings With Lemon and Cracked Pepper
Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...
Caponata Wraps
Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...
Yolie’s Unique Tuna Salad
Ingredients: 2 (6 ounce) cans tuna ( drained)1 cup shredded iceberg lettuce4 pickled jalapeno...
Cheese Rice Casserole
Ingredients: 1 cup uncooked rice2 cups water1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper1...
cream cheese -apple dip
Ingredients: 1 package cream cheese1 tablespoon seltzer water2 tablespoons light brown sugar1/2 teaspoon cinnamon1...
Cheese Fried Potatoes
Ingredients: 1 lb diced potatoes3 tablespoons oleo1/4 teaspoon salt1/8 teaspoon garlic powder1/8 teaspoon pepper1...
Green Bean Mushroom Pie
Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Peanut Butter and Banana Burrito
Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...
Honeyed Blue Cheese Toast
Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...
Herbed Tomato Slices
Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
Extra Cheesy Crescent Mozzarella Wedges
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 tablespoon butter, melted1/4-1/2 teaspoon garlic...
Gravad Lax With a Mustard and Dill Sauce
Ingredients: 2 salmon fillets, of approx 2 lb each thick, skin on, scaled and...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Greek Chicken Salad
Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...
Fried Sweet Plantains (platanos maduros fritos)
Ingredients: 1/4 cup butter1 tablespoon olive oil3 ripe plantains, peeled and cut diagonally into...
Fried Fish Tacos (For Krsi Sue)
Ingredients: 1 lb fresh fish, cut in pieces or 1 lb fresh fish, chunks1...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...
Breaded Pork Tenderloin Sandwich
Ingredients: 1 1/2 lbs pork tenderloins2 eggs1/4 cup milk1/2 cup Italian style breadcrumbs1 pinch...
Eye Opening Salmon Sandwiches
Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...
Cheese Quesadilla
Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Ww Pumpkin, Bacon and Herb Couscous
Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...
Cucumber-Tomato Salad
Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...