Ingredients: 1/2 cup any kind brown sugar ( dark is best)1 cup sugar1/4 cup...
Cooling Squash
Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...
Potato Sausage Soup
Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...
Open Faced Crab Sandwich
Ingredients: 4 slices pumpernickel bread8 ounces crabmeat2 stalks celery, chopped fine4 scallions, chopped5 -6...
Chicken Sandwiches With Garlic Cream Sauce
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...
Yummy Tuna Wraps
Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...
Fruit and Yogurt Parfait
Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...
Noodles with Creamed Broccoli Sauce
Ingredients: 12 ounces wide noodles1 medium onions, chopped1/2 cup butter or 1/2 cup margarine2...
Tacos Our Way
Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...
Potluck Macaroni Salad
Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...
Japanese Negi (leek) Patties
Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...
Real Shepherd’s Pie
Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Soft Roasted Winter Vegetables With Herbs
Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...
Looks Disgusting But Isn’t Chicken Salad
Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...
Seasoned Potatoes (Kamjanamul)
Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...
Mexican Style Bow Tie Salad
Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...
Moroccan Delight
Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...
Tasty Tuna Salad
Ingredients: 1 medium apples, grated1 can tuna in water, drained well1/4 cup chopped celery1/4...
Crab Salad with Orange Spice Dressing
Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...
Yetakelt W’et (spicy mixed vegetable stew)
Ingredients: 1 cup onions, finely chopped2 cloves garlic, minced1 tablespoon berbere1 tablespoon sweet Hungarian...
Mexican Fire Rice
Ingredients: 2 2/3 cups water1 1/3 cups long grain white rice, uncooked1 lb ground...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Ethiopian Fruit Salad
Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...
Sesame Thins (crackers)
Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...
Kids Love Trail Mix Too!
Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...
Cracker Snack
Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...
High Protein Bars
Ingredients: 5 large eggs or 10 egg whites1 cup canola oil or 1 cup...
Stir Fried Oysters with Garlic
Ingredients: 1 lb oysters, shucked or defrosted if not fresh1 tablespoon cornstarch1 tablespoon oyster...
Apple Grilled Cheese Sandwich
Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...
Fried-Chicken Salad
Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...
Chinese Chicken and Noodles
Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...
Cucumber Boats With Salad
Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...
Couscous Bake
Ingredients: 1 1/2 cups water1/4 teaspoon garlic salt1 cup couscous, uncooked1 (15 ounce) cans...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...
Macaroni Cheese
Ingredients: 2 cups grated cheddar cheese2 cups milk4 teaspoons cornflour ( mixed to a...
Any-Way-You-Want ’em Burgers
Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs ground chicken or...
Quick Mexican Pizza
Ingredients: 2 cups shredded colby (8 ounces) or 2 cups monterey jack cheese (...
Feta, Spinach and Sweet Potato Wrap
Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...
Sweet ‘n’ Sticky Chicken Wings
Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...
Sesame-Ginger Beef and Asparagus Stir-Fry
Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...
Pepperoni Pizza Wraps
Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...
Garlic Pimento Cheese
Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...
Rigatoni with Bacon, Spinach and Two Cheeses
Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...
Chocolate Banana Croissants
Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...
Pasta with Mushroom Garlic Sauce
Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...
Delicious Summery Zucchini and Corn Skillet
Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...
Easy Yummy Grilled Chocolate Bananas
Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...
Grilled Chicken Caesar Salad Sandwiches
Ingredients: 5 tablespoons mayonnaise6 tablespoons parmesan cheese, freshly grated3 anchovy fillets, minced1 clove garlic,...
Pizza Rolls
Ingredients: 1 sheet puff pastry1 tablespoon pizza sauce or 1 tablespoon tomato paste2 slices...
Shakshuka
Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...
Dill Chicken Salad
Ingredients: 4 chicken breasts, precooked and diced1 onions, diced6 celery ribs, diced3 tablespoons dill1...
Giant Meatball Sub
Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...
Burgers, Without the Beef : Salmon Patties
Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...
Mushy Pea Fishcakes
Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...
All American Olive Burgers
Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...
Beet Koshumbir – Beet Salad with yogurt
Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...