Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...
Turkey, Bacon Pasta Salad With Lemon Basil Dressing
Ingredients: 3/4 cup mayonnaise2 tablespoons basil leaves, fresh, chopped or 1 teaspoon dried basil1...
Tofu Salad Crunch Pitas
Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Frankfurters in a Loaf
Ingredients: 6 franks6 julienne strips cheddar cheese or 6 American cheese or 2 tablespoons...
Easy Tomato-Cheese Pie with Crumb Crust
Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Flank Steak Sandwiches With Onions and Blue Cheese
Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...
Veggie Wrap Supreme
Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Grilled Chicken and Cheese Sandwich
Ingredients: 1 teaspoon Dijon mustard ( guestimate)1 teaspoon Miracle Whip ( dido)6 frozen tyson...
Barbecued Red Roast Pork Tenderloin
Ingredients: 2 (375 g) lean pork fillets1/4 cup soy sauce2 tablespoons dry red wine1...
Beer Nuts
Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...
Quick and Easy Stove-Top Tuna Noodle Casserole
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups whole milk1 teaspoon kosher salt1/2 teaspoon...
Warm Shrimp Salad
Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...
Swedish Apple Nut Strip
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...
Summer Apple Cole Slaw
Ingredients: 3/4 cup sour cream1/4 cup granulated sugar3 tablespoons apple cider vinegar2 tablespoons ranch...
Tuna Melt Sandwiches
Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...
Strawberry Frosted Milk Drink
Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
Tex-Mex Corn Squares
Ingredients: 2 cups vegetable stock1/2 teaspoon salt1 cup yellow cornmeal1 1/2 cups shredded cheddar...
Iced Banana Latte
Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Beef Stew with Cuban Coffee Gravy
Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...
Spanakopita, Spinach Pie
Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...
Yogurt Juice – Drinkable Yogurt
Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...
Tortilla Flats
Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...
Chocolate-Hazelnut Goat Cheese Melt
Ingredients: 8 tablespoons chocolate hazelnut spread (about 1/2 cup) or 8 tablespoons nutella (...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Blue Cheese Puffs
Ingredients: 1 (8 ounce) packages refrigerated biscuits1/4 cup butter1 (4 ounce) packages blue cheese,...
Israeli Spice Chicken With Tomato Relish
Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...
Philly Cheesesteak Sandwiches
Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Creamy Fruit Ambrosia
Ingredients: 4 cups cubed fresh pineapple2 cups peeled, coarsely chopped fresh peaches1 (8 ounce)...
BBQ Chicken on a Stick
Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...
Just Right Vegetable Beef Stew
Ingredients: 1 1/2 lbs stew meat3 large baking potatoes, diced4 large carrots, chopped1 onions,...
Black Beans with Peppers and Mushrooms
Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...
Rotini Salad Bowl
Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
Chicken Lettuce Rolls
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
Baked Zucchini With Cheddar Cheese
Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...
English Muffin Artichoke Pizzas
Ingredients: 1 package English muffins ( I use whole wheat or oat bran)3/4 cup...
Curried Turkey Salad
Ingredients: 1/4 cup mayonnaise2 tablespoons chutney3 -4 teaspoons curry powder, to tastewhipping cream, as...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Austrian Kaiserschmarren: Emperor’s Pancake
Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...
Umyum Rings (with emphasis on “yum”)
Ingredients: 1 lb spanish sweet onions ( about 3 medium onions)1/2 cup fine dry...
Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)
Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...
Shrimp and Rice Salad
Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...
Eve’s Zep
Ingredients: 1 hoagie rolls2 slices provolone cheese1 slice onions1 slice tomatoes4 slices salami1 tablespoon...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Fish Burgers
Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...
Sticky Pork Chops
Ingredients: 4 pork cutlets, of chops trimmed1/3 cup Chinese wine or 1/3 cup sherry...
San Francisco Vegetable Soup over Angel Hair Pasta
Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...
Strawberry and Avocado Salad
Ingredients: 1 pint strawberries, sliced3 kiwi, peeled and sliced1 head boston bibb lettuce or...
Stuffed Grape Leaves (persian)
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
Chocolate Banana Shake
Ingredients: 1 1/2 cups milk1 bananas2 tablespoons cocoaice cream, to thicken Directions: Put all...
Delphene’s Protein Bar
Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...
Sesame Ginger Couscous
Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...