Ingredients: 2 cups pumpkin seeds1/4 cup melted butter1/2 teaspoon Tabasco sauce1 teaspoon cayenne1/2 teaspoon...
Old Fashioned Tuna Croquettes
Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...
Healthy Bisquick Quiche
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...
Welsh Rabbit
Ingredients: 1/2 kg cheddar cheese, grated3 eggs, beaten1 cup ale1 teaspoon prepared mustardhot sauce1...
Best Ever Roasted Pumpkin Seeds
Ingredients: 2 cups pumpkin seeds1 teaspoon Worcestershire sauce1 1/2 tablespoons melted butter1 1/4 teaspoons...
Microwave Fried Rice
Ingredients: 1 cup rice ( I use long grain, Jasmine or Basmati)1 1/2 cups...
Lobster Thermostat
Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...
Passover Pizza
Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...
Szechuan Orange Beef (Stir-Fry)
Ingredients: 1 lb lean beef steaks, sliced against the grain 1/4-inch thick and 2-inches...
Burnt Bologna Sandwich
Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...
Platte County Fair Kraut Burgers
Ingredients: 1 lb ground chuck1 cup sauerkraut, drained3 hamburger bunsMcCormick’s Montreal Brand steak seasoning...
Hearty Baked Bean Casserole
Ingredients: 1/2 lb bacon1 lb lean ground beef1 large onions, chopped2 (14 ounce) cans...
Wind River Mountain Muesli
Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...
Crazy Pizza
Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...
Hot Pickled Bologna
Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...
Cabbage Rice
Ingredients: 1 cup long grain basmati rice4 tablespoons grated coconut2 sliced purple onions1 cup...
Baked Fish with Spices
Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Fantastic Taco Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...
Wild Mushroom And Sweet Potato Gratin
Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...
Chickpea Cassoulet with Tomatoes and Chard
Ingredients: 1 onions, diced3 cloves garlic, minced2 pinches red peppers1/2 teaspoon thyme1/2 teaspoon paprika1...
Spinach in Puff Pastry Casserole
Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...
Trout Almondine
Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
Comfort Eggs
Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...
Bean Soup (Fasolatha)
Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...
Hearts of Palm Parmesan Salad
Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...
Grilled Vietnamese Chicken
Ingredients: 3 garlic cloves, minced2 tablespoons fish sauce2 tablespoons molasses2 tablespoons lemon juice1 tablespoon...
Steakhouse Burrito With Blue Cheese Caesar Salad
Ingredients: 4 slices thick sliced bacon, satueed and diced2 cups romaine lettuce, shredded1 cup...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...
Sloppy Joe for One
Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Double Chocolate Cookies
Ingredients: 1 cup sugar1/4 cup margarine1/3 cup oil2/3 cup soymilk or 2/3 cup rice...
Creamy Meatball Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup, cream of onion can...
Corn Flakes Chivda (Spicy Indian Snack Mix)
Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...
Pudgie Turtles
Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...
Special Peanut Butter Sandwich
Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...
Grilled Roast Beef Sandwiches
Ingredients: 1 medium onions, sliced1 medium green peppers, sliced1/2 lb fresh mushrooms, sliced3 cloves...
Jicama Chili Sticks
Ingredients: 1 1/2 lbs jicama1 limes, to squeeze on the jicama1 teaspoon chili powder...
Potluck Spaghetti Salad
Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...
Veggie Sprouts Salad Combo
Ingredients: 1 cup bean sprouts1/2 cup potatoes, boiled,diced1/2 cup red tomatoes, chopped1/2 teaspoon chili...
Norwegian Steak
Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...
Great White Pizza
Ingredients: 1 (12 -14 inch) prepared pizza crust1/2 cup ranch dressing1 1/2 cups shredded...
Cabbage and Pasta Soup
Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...
Tangy Sliced Pork Sandwiches
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...
Minced Beef and Noodle Casserole
Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...
Cilantro Seafood Ceviche
Ingredients: 1 lb fresh or frozen uncooked shrimp, peeled1/2 lb fresh or frozen uncooked...
Mediterranean Wrap Sandwich
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon dried oregano leaves1/2 teaspoon garlic powder8 flour tortillas...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Mock Goldfish Cheese Puffs
Ingredients: 2 slices American cheese ( use Deluxe type, not reduced fat or fat-free)1/4-1/2...
30 Second Sandwich
Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Easy Italian Burgers
Ingredients: 1 lb ground round1/3 cup spaghetti sauce3 tablespoons finely chopped onions4 slices provolone...
German Lemon Poppy Seed Cake
Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...
Sun-Dried Tomato and Basil Crostini
Ingredients: 16 sun-dried tomatoes, not oil packed1/2 cup fat-free Italian salad dressing1/3 loaf French...
Two Cheese Quesadillas
Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...
Grilled Cheese Perfection
Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...
Delicious Low-Fat Pasta Primavera Sauce
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...
Cheese Rice Casserole
Ingredients: 1 cup uncooked rice2 cups water1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper1...
Cheese Potato Puff
Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...
Very Low-Fat Black Bean And Corn Salad
Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...