Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

Continue reading
Chili Dog Fries
Lunch/snacksSide dishesSnacks

Chili Dog Fries

Ingredients: 4 cups frozen French-fried potatoes1 (15 ounce) cartons fat-free vegetarian chili5 hot dogs,...

Continue reading
Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

Continue reading
Stir-Fried Garlic Chives With Chile
Lunch/snacksSide dishesVegetables

Stir-Fried Garlic Chives With Chile

Ingredients: 1 tablespoon peanut oil4 cups garlic chives, cut into 1 1/2-inch pieces (...

Continue reading
Southwest Chicken Salad Wraps
Lunch/snacksSaladsSandwiches

Southwest Chicken Salad Wraps

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...

Continue reading
Basic Soft Chicken Tacos
ChickenLunch/snacksSnacks

Basic Soft Chicken Tacos

Ingredients: 600 g boneless skinless chicken breasts, cut into 1 inch strips1 1/2 tablespoons...

Continue reading
Easy Fish Stew
Lunch/snacksMain dishStews

Easy Fish Stew

Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...

Continue reading
Pork and Potato Quiche
CasserolesLunch/snacksOne Dish meal

Pork and Potato Quiche

Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...

Continue reading
Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

Continue reading
Brown Bag Ideas - Paris Meets Texas
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Paris Meets Texas

Ingredients: 4 -6 slices smoked turkey1 baguette rolls1 tablespoon barbecue sauce3 canned jalapeno slices1...

Continue reading
Power Packed Peanut Butter Sandwiches
Lunch/snacksSandwichesSnacks

Power Packed Peanut Butter Sandwiches

Ingredients: 1/2 cup peanut butter1/4 cup carrots, shredded2 tablespoons sunflower seeds, shelled2 tablespoons raisins2...

Continue reading
Quiche Loaf Supreme
Lunch/snacksMain dishSnacks

Quiche Loaf Supreme

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...

Continue reading
Jellied Fruit Salad
Lunch/snacksMain dishOne Dish meal

Jellied Fruit Salad

Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...

Continue reading
Millet Burgers
GrainsLunch/snacksMain dish

Millet Burgers

Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...

Continue reading
Ham and Cheese Rolls
AppetizersLunch/snacksSandwiches

Ham and Cheese Rolls

Ingredients: 1/4 cup margarine or 1/4 cup butter, melted2 tablespoons brown sugar1/2 lb shaved...

Continue reading
White Trash Potato Chip Sandwich
Low cholesterolLunch/snacksSandwiches

White Trash Potato Chip Sandwich

Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...

Continue reading
Summer Citrus Fruit Salad
DessertLunch/snacksSnacks

Summer Citrus Fruit Salad

Ingredients: 1 cup vanilla yogurt1 tablespoon mayonnaise1/4 teaspoon orange zest2 tablespoons orange juice2 cups...

Continue reading
Detweiler Sloppy Joe Mix
Lunch/snacksMain dishSandwiches

Detweiler Sloppy Joe Mix

Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...

Continue reading
Lentil Soup
Lunch/snacksPorkSoups & stews

Lentil Soup

Ingredients: 1/2 lb Italian sausage1 large onions, chopped1 medium green peppers, chopped1 large carrots,...

Continue reading
Champsdiet featured Image
AppetizersCondimentsetc.

Elvis’s Fried Dill Pickles

Ingredients: 8 dill pickles1/2 cup flour1 1/4 tablespoons black pepper1/4 cup beer1/2 teaspoon salt1...

Continue reading
Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Adam West’s Super Bowl Dumplings

Ingredients: 1 lb sweet Italian sausage links, removed from casings1 large onions, peeled and...

Continue reading
Portabella Pizza With Peppery Greens
Lunch/snacksMain dishSalads

Portabella Pizza With Peppery Greens

Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...

Continue reading
Hash Browns
BeefLunch/snacksMain dish

Hash Browns, Cabbage ‘n Corned Beef Pie

Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...

Continue reading
The Original Rice Krispies Treats Squares
DessertLunch/snacksSnacks

The Original Rice Krispies Treats Squares

Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...

Continue reading
Crispy Prawn Baskets
AppetizersLunch/snacksShrimp

Crispy Prawn Baskets

Ingredients: 8 spring roll wrappers1 cup chopped prawns or 1 cup cooked shrimp2 cups...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

Continue reading
Chicken Tortilla Soup (Fast and Cheap!)
ChickenLunch/snacksSoups & stews

Chicken Tortilla Soup (Fast and Cheap!)

Ingredients: 2 quarts water (as much as desired) or 2 quarts chicken broth (...

Continue reading
Survival Necklace
Low fatLunch/snacksSnacks

Survival Necklace

Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...

Continue reading
Homemade Chocolate Pudding
DessertLunch/snacksPuddings and mousses

Homemade Chocolate Pudding

Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...

Continue reading
Spinach Artichoke Stuffed Potatoes
Lunch/snacksMain dishSide dishes

Spinach Artichoke Stuffed Potatoes

Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...

Continue reading
S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

Continue reading
Cheesy Tuna Casserole
CasserolesLunch/snacksOne Dish meal

Cheesy Tuna Casserole

Ingredients: 1 (7 1/4 ounce) packages kraft macaroni & cheese dinner mix ( with...

Continue reading
Champsdiet featured Image
BeefLunch/snacksMeat

Swanky Franky

Ingredients: 8 beef hot dogs8 slices bacon8 slices American cheese8 hot dog bunshot oil...

Continue reading
Champsdiet featured Image
DessertLunch/snacksSalads

Salad With Eight Fruits

Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...

Continue reading
Biscuit Ham Bites
AppetizersLow carbLunch/snacks

Biscuit Ham Bites

Ingredients: 10 slices ham ( very thin slices)6 ounces swiss cheese ( 10 1/2-inch...

Continue reading
A Snack for Cream Cheese and Veggie Fans
Lunch/snacksSandwichesSnacks

A Snack for Cream Cheese and Veggie Fans

Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...

Continue reading
Gallo Pinto (Costa Rican Rice and Beans)
Lunch/snacksMain dishWhite rice

Gallo Pinto (Costa Rican Rice and Beans)

Ingredients: 2 tablespoons canola oil1 medium onions, finely chopped2 garlic cloves, minced3 cups cooked...

Continue reading
Chicken and Sun-Dried Tomatoes Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Sun-Dried Tomatoes Pizza

Ingredients: 3 tablespoons olive oil, divided1 onions, thinly sliced2 cloves garlic, chopped3 tablespoons sun-dried...

Continue reading
Lemon Egg Soup
ChickenLunch/snacksSoups & stews

Lemon Egg Soup

Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...

Continue reading
Zucchini-Onion Salad
Lunch/snacksSide dishesSnacks

Zucchini-Onion Salad

Ingredients: 1 cup onions5 tablespoons sour cream2 tablespoons butter or 2 tablespoons margarine1 dash...

Continue reading
Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

Continue reading
Chocolate Banana Snack Bars
DessertLunch/snacksSnacks

Chocolate Banana Snack Bars

Ingredients: 1 cup mashed ripe bananas3/4 cup packed light brown sugar1/3 cup oil1/4 cup...

Continue reading
Seared Tuna With Citrus Sauce
Lunch/snacksSaltwater fishTuna

Seared Tuna With Citrus Sauce

Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...

Continue reading
Heinz 57 Stuffed Bell Peppers
Ground beefLunch/snacksMain dish

Heinz 57 Stuffed Bell Peppers

Ingredients: 4 medium green peppers1 lb ground beef1 medium onions, chopped1/2 cup cooked rice1/4...

Continue reading
Cottage Style Cucumber Salad
Eggs/dairyLunch/snacksSalads

Cottage Style Cucumber Salad

Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...

Continue reading
Becky's Breakfast Rounds
BreakfastLunch/snacksSnacks

Becky’s Breakfast Rounds

Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...

Continue reading
Sushi for Sissies
AppetizersLunch/snacksWhite rice

Sushi for Sissies

Ingredients: 1 cup cooked white rice, still hot1 tablespoon vinegar ( peferably rice vinegar)1...

Continue reading
Cajun Shrimp Wraps
Lunch/snacksMain dishShrimp

Cajun Shrimp Wraps

Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...

Continue reading
Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

Continue reading
Seasoned Potatoes (Kamjanamul)
Lunch/snacksPotatoesSide dishes

Seasoned Potatoes (Kamjanamul)

Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...

Continue reading
Chicken Pizzola
ChickenLunch/snacksMain dish

Chicken Pizzola

Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...

Continue reading
Mom's Stuffed Eggs Tomato Stack
AppetizersEggsLunch/snacks

Mom’s Stuffed Eggs Tomato Stack

Ingredients: 6 hard-boiled eggs1 green onions, finely chopped1 garlic cloves, smashed then finely chopped1...

Continue reading
Smoked Mackerel Noodles With Cucumber and Herbs
Lunch/snacksMain dishPasta

Smoked Mackerel Noodles With Cucumber and Herbs

Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...

Continue reading
Pesto-Zucchini Quesadillas
AppetizersLunch/snacksMain dish

Pesto-Zucchini Quesadillas

Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...

Continue reading
Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

Continue reading
Portabella Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Portabella Mushroom Quesadillas

Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...

Continue reading
Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

Continue reading
Feta Quesadillas
AppetizersCheeseLunch/snacks

Feta Quesadillas

Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...

Continue reading
Trucker's Chicken
ChickenLunch/snacksMain dish

Trucker’s Chicken

Ingredients: 3 1/2-4 lbs chicken1 lemons, quartered1 bunch fresh thyme or 2 tablespoons dried...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt