Ingredients: 1 (14 ounce) cans whole tomatoes or 1 (14 ounce) cans plum tomatoes2...
Sprouting Bean Burgers
Ingredients: 1 cup chickpea sprouts1 cup wheat berry sprouts1/2 cup carrots, grated1/2 cup cooked...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Mexican Grilled Cheese Sandwich
Ingredients: butter-flavored cooking spray ( or you can butter the bread instead)8 slices hot...
Just Like Egg Mcmuffins
Ingredients: 6 eggs6 pieces back bacon or 6 pieces sliced ham6 teaspoons butter or...
Potato Burgers
Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...
Avocado Ranch Burgers With Smoked Cheddar
Ingredients: 1 (1 ounce) packet ranch dip mix1 lb lean ground beef1/3 cup minced...
Hot and Crusty Shrimp Sandwich
Ingredients: 2 tablespoons vegetable oil1 garlic cloves, minced2 teaspoons dry mustard1 teaspoon salt1/4 cup...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
Corn Custard
Ingredients: 2 1/2 cups corn kernels, about 3 cups1/2 sweet red peppers, chopped4 eggs,...
Pesto Wraps
Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
Roasted Garlic, Feta, and Walnut Dip, Toasted
Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...
Raspberry Grilled Cheese Sandwiches
Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...
Healthy Cucumber-Tomato Salad
Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...
Momma’s Power Protein Veggie Burgers
Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...
Dogs And Taters
Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...
Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...
Monte Cristo Delights
Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...
Peacock Vegetables
Ingredients: 2 red onions, cut into eigths2 small yellow squash, cut into 1/2-inch strips1...
Best Deli Club Sandwich
Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...
Avocado and Strawberry Salad
Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...
Grands! Grilled Cheese Sandwiches
Ingredients: 1 lb refrigerated buttermilk biscuits ( Pillsbury Grands!)2 teaspoons oil8 slices American cheese...
Easy Meatball Panini
Ingredients: 16 frozen cooked italian style meatballs, about 1 lb1 (15 ounce) cans pizza...
Nutty Carrots
Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...
Easy Chicken Quesadillas
Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...
1-2-3 Chicken Supper
Ingredients: 6 tablespoons olive oil1 lb boneless skinless chicken breast halves1 (16 ounce) packages...
Roast Turkey Breast With Chipotle-Herb Rub Recipe
Ingredients: 2 chipotle peppers, rehydrated, stemmed and seeded1/4 cup fresh parsley1/4 cup fresh cilantro3...
Iced Banana Latte
Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...
Priscilla’s Taco Thing
Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...
Avgolemono (Egg Lemon Soup)
Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...
Peanut Butter Roll-Up
Ingredients: 1 flour tortillas2 tablespoons peanut butter2 tablespoons raisins Directions: Spread peanut butter on...
Rosemary Potatoes – Microwave
Ingredients: 1 tablespoon butter2 cloves garlic, smashed1 teaspoon dried rosemary1/2 teaspoon kosher salt1/4 teaspoon...
Grilled Chicken Caesar Salad Sandwiches
Ingredients: 5 tablespoons mayonnaise6 tablespoons parmesan cheese, freshly grated3 anchovy fillets, minced1 clove garlic,...
Chicken Gyros for 2
Ingredients: 1/4 cup lemon juice2 tablespoons olive oil3/4 teaspoon garlic, minced- divided use1/2 teaspoon...
Nat’s Cucumber Cream Cheese Bagel
Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Stuffed Grape Leaves (persian)
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...
Everybody loves it Broccoli Salad
Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...
Italian Meatball Soup – Quick
Ingredients: 1 (14 ounce) cans beef broth1 (14 1/2 ounce) cans diced tomatoes with...
Halloumi and Couscous Cakes
Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...
Luscious Strawberry Bread
Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...
Turkey Burgers With Mango Sauce
Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...
Greek Fish
Ingredients: firm white fish fillets ( like cod, monkfish, halibut, etc)2 cans stewed tomatoesfresh...
Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions
Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...
Fresh Rosemary Chicken and Zucchini
Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...
Easy Spicy Asian Chicken Salad
Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...
Chicken in Mustard Sauce
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Greek Chicken Salad
Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...
Spicy Applesauce Cake
Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Grandma’s Homemade Macaroni and Cheese
Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...
Truffled White Beans
Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Quick Cheese Coffee Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon flour1 eggs1 (10...
Chicken Salad Sandwiches
Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....
Middle Eastern Chicken Sloppy Joe
Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Orzo and Snap Pea Salad
Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...