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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Chicken-Bean Burritos (Crock Pot)
Lunch/snacksMain dishOne Dish meal

Chicken-Bean Burritos (Crock Pot)

Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...

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Pork Gyoza
AppetizersLunch/snacksSnacks

Pork Gyoza

Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...

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Beet Burgers
Lunch/snacksMain dishVegetables

Beet Burgers

Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...

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Basquadillas
Lunch/snacksPizzaSandwiches

Basquadillas

Ingredients: 3 large bell peppers ( red, green, yellow, orange, purple or a combination)2...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Salmon Parcel
Lunch/snacksMain dishSalmon

Salmon Parcel

Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...

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Healthy  Wraps
< 15 minsLunch/snacksSandwiches

Healthy Wraps

Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...

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Honey Sesame Popcorn
< 15 minsLunch/snacksSnacks

Honey Sesame Popcorn

Ingredients: 2 tablespoons canola oil1 teaspoon sesame oil2 teaspoons honey2 teaspoons sesame seeds4 cups...

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Barbecue or Oven Baked Pizza Bread
AppetizersGround beefLunch/snacks

Barbecue or Oven Baked Pizza Bread

Ingredients: 1 loaf French bread, halved lengthwise ( 20 inches)1 lb lean ground beef2...

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Yummy Cream Cheese Rolls
< 30 minsLunch/snacksSnacks

Yummy Cream Cheese Rolls

Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...

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Leftover Vegetable Noodle Stew
Lunch/snacksMain dishStews

Leftover Vegetable Noodle Stew

Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...

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Fill-Me-Up With Garlic Cheese Loaf
< 60 minsLunch/snacksSandwiches

Fill-Me-Up With Garlic Cheese Loaf

Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...

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Eve's Zep
Low carbLunch/snacksSandwiches

Eve’s Zep

Ingredients: 1 hoagie rolls2 slices provolone cheese1 slice onions1 slice tomatoes4 slices salami1 tablespoon...

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Tomato and Sour Cream Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Tomato and Sour Cream Tea Sandwiches

Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...

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Gorgonzola and Pear Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Gorgonzola and Pear Tea Sandwiches

Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...

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Strawberries With Lemon-Honey Syrup
DessertLunch/snacksSnacks

Strawberries With Lemon-Honey Syrup

Ingredients: 1/3 cup liquid honey1/2 teaspoon grated lemon rind2 tablespoons lemon juice2 cups fresh...

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Barbecued Chicken Salad
AppetizersLunch/snacksSandwiches

Barbecued Chicken Salad

Ingredients: 4 chicken breast halves, grilled1/2 red onions, finely chopped2 stalks celery, thinly sliced1...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Zippy Oven French Fries
Lunch/snacksPotatoesSide dishes

Zippy Oven French Fries

Ingredients: 3 medium potatoes, sliced into 1/4-inch wedges ( about 1 lb)3 tablespoons butter...

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Nectarine Slush
DessertLunch/snacksSnacks

Nectarine Slush

Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...

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Tropical Fruit Party Skewers
BerriesLunch/snacksStrawberries

Tropical Fruit Party Skewers

Ingredients: 1 fresh pineapple, cut into 1-inch pieces1 papayas, cut into 1-inch pieces2 mangoes,...

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Soft Beef Tortillas
Lunch/snacksMain dishSandwiches

Soft Beef Tortillas

Ingredients: 10 flour tortillas2 tablespoons vegetable oil1/2 small red onions, minced1 1/2 lbs ground...

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Barbecued Beef Quesadillas
AppetizersLunch/snacksSnacks

Barbecued Beef Quesadillas

Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Lani's Spicy Chicken
ChickenLunch/snacksSalads

Lani’s Spicy Chicken

Ingredients: 1 chicken breasts1/2 teaspoon dry crushed red pepper1/2 teaspoon ginger1/4-1/2 fluid ounce Tabasco...

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Fresh Salmon Cakes With Lime
Lunch/snacksMain dishSalmon

Fresh Salmon Cakes With Lime, Ginger and Herbs

Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...

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Cheesy Tomato Casserole
CasserolesLunch/snacksSide dishes

Cheesy Tomato Casserole

Ingredients: 1 (35 ounce) cans whole tomatoes, drained and chopped1/2 cup Ritz crackers (...

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Cheesy Sweet Onion and Mushroom Pie With Cracker Crust
Lunch/snacksMain dishOnions

Cheesy Sweet Onion and Mushroom Pie With Cracker Crust

Ingredients: 1 1/2 cups finely crushed Ritz cracker crumbs4 tablespoons butter, room temperature1 pinch...

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Spinach Feta  Bake
CheeseLunch/snacksMain dish

Spinach Feta Bake

Ingredients: 1 (10 ounce) packages frozen spinach ( thawed and squeezed dry)1 cup cottage...

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Corn Dog Muffins
AmericanBreadsLunch/snacks

Corn Dog Muffins

Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...

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Traditional Chex Party Mix
AmericanLunch/snacksSnacks

Traditional Chex Party Mix

Ingredients: 1/2 cup butter1 1/4 teaspoons seasoning salt4 1/2 teaspoons Worcestershire sauce2 2/3 cups...

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Thai Tuna Salad
Lunch/snacksSaladsSandwiches

Thai Tuna Salad

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...

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Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

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Champsdiet featured Image
Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Puddingwiches
DessertLunch/snacksSnacks

Puddingwiches

Ingredients: 1 cup cold milk1 (3 1/2 ounce) packages instant pudding mix, any flavor...

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Kids' Sweet Potato Fries
Lunch/snacksSide dishesSnacks

Kids’ Sweet Potato Fries

Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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Pizza Primavera
Lunch/snacksMain dishPizza

Pizza Primavera

Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...

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Peanut Butter Banana Bars (Healthy)
DessertLunch/snacksSnacks

Peanut Butter Banana Bars (Healthy)

Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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Chicken Burritos With Cheese and Black Bean Salsa
ChickenLunch/snacksMain dish

Chicken Burritos With Cheese and Black Bean Salsa

Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...

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Tuna Salsa Wraps
AppetizersLunch/snacksTuna

Tuna Salsa Wraps

Ingredients: 1 (7 ounce) envelopes chunk light tuna or 1 (7 ounce) envelopes albacore...

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Leftover Chicken Pasta Salad
Lunch/snacksOrangesSalads

Leftover Chicken Pasta Salad

Ingredients: 200 g spirelli pasta, cooked and cooled1/2 chicken breasts, cooked or grilled, cubed1/2...

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Butterfinger Eyeballs
DessertLunch/snacksSnacks

Butterfinger Eyeballs

Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...

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Avocado Sandwich
Low proteinLunch/snacksSandwiches

Avocado Sandwich

Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...

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Triscuits Florentine
AppetizersLunch/snacksSnacks

Triscuits Florentine

Ingredients: 60 Triscuit crackers ( any flavor)4 ounces neufchatel cheese, softened10 ounces frozen chopped...

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Auntie Dearest Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Auntie Dearest Sloppy Joes

Ingredients: 1 lb ground beef1 onions, chopped1/4 green peppers, chopped1 garlic cloves, minced2 tablespoons...

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Cream Cheese Pepper Wrap
AppetizersLunch/snacksSpreads

Cream Cheese Pepper Wrap

Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...

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Lazy Gourmet Carrots
Lunch/snacksSide dishesSnacks

Lazy Gourmet Carrots

Ingredients: 2 cups baby carrots1 tablespoon basil1 tablespoon ground ginger powder1 tablespoon margarine or...

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Barbecued Chicken Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Barbecued Chicken Salad Sandwiches

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...

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Scrambled Egg and Bacon Sandwich
BreakfastLunch/snacksSandwiches

Scrambled Egg and Bacon Sandwich

Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...

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Sayur Lodeh
Lunch/snacksSoups & stewsVegetables

Sayur Lodeh

Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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Turkey Cheddar Burgers
< 30 minsLunch/snacksSandwiches

Turkey Cheddar Burgers

Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...

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Kens Deviled Ham
Lunch/snacksSandwichesSnacks

Kens Deviled Ham

Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...

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Colorful Chopped Salad With Oil-Cured Tuna
Lunch/snacksSaladsTuna

Colorful Chopped Salad With Oil-Cured Tuna

Ingredients: 3 tablespoons white balsamic vinegar1 tablespoon lemon juice1 teaspoon kosher saltblack pepper, fresh...

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Creamy Meatball Casserole
CasserolesLunch/snacksOne Dish meal

Creamy Meatball Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup, cream of onion can...

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