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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Greek Bean Soup (Fasoulada)
Lunch/snacksMain dishSoups & stews

Greek Bean Soup (Fasoulada)

Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...

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Meatball Sub (Italian)
Ground beefLunch/snacksSandwiches

Meatball Sub (Italian)

Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...

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Potato and Egg Salad for the Lazy
Lunch/snacksSaladsSide dishes

Potato and Egg Salad for the Lazy

Ingredients: 4 big potatoes, boiled or microwaved and cubed6 hard-boiled eggs, cut in 4...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Special Country Breaded Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Special Country Breaded Chicken Sandwich

Ingredients: 1/2 cup Frito Scoops, crushed ( I use Tostitos Scoops)1/2 cup dry instant...

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Julie's Spam Spread
Low carbLunch/snacksSandwiches

Julie’s Spam Spread

Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...

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Stuffed Eggplant With Cheese and Tomatoes
Lunch/snacksMain dishOne Dish meal

Stuffed Eggplant With Cheese and Tomatoes

Ingredients: 1 large eggplants, unpeeled with stem intact1 tablespoon olive oil2 roma tomatoes or...

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Sausage Scaloppine
Lunch/snacksOne Dish mealSandwiches

Sausage Scaloppine

Ingredients: 2 lbs Italian sausage1 green peppers, coarsely chopped1 large onions, coarsely chopped1 (28...

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Moroccan Lamb in Pita
Lunch/snacksMain dishSandwiches

Moroccan Lamb in Pita

Ingredients: 1 1/4 lbs ground lamb4 pita pockets1 cup torn lettuce leaves1/2 cup diced...

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Stuffed Blue Burgers
Ground beefLunch/snacksMain dish

Stuffed Blue Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Ham and Swiss Stromboli
Lunch/snacksMain dishSandwiches

Ham and Swiss Stromboli

Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...

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Lunch/snacksSaucesSavory sauces

Frida’s “Special Sauce”

Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...

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Tuna-Egg Salad Sandwiches
Lunch/snacksSandwichesTuna

Tuna-Egg Salad Sandwiches

Ingredients: 4 eggs, hard-boiled and chopped1 (6 ounce) cans chunk tuna in water, drained2...

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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Lunch/snacksPotatoesSide dishes

Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...

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Turkey Almondine
Lunch/snacksMain dishTurkey

Turkey Almondine

Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...

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Oven-Fried Potatoes
Lunch/snacksPotatoesSide dishes

Oven-Fried Potatoes

Ingredients: 2 medium potatoes3 tablespoons butter1/4 teaspoon salt1/8 teaspoon pepperpaprika (optional) Directions: Peel and...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Tex-Mex Corn Squares
Lunch/snacksMain dishSavory pies

Tex-Mex Corn Squares

Ingredients: 2 cups vegetable stock1/2 teaspoon salt1 cup yellow cornmeal1 1/2 cups shredded cheddar...

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Green Beans with Ricotta Salata
AppetizersLunch/snacksSalads

Green Beans with Ricotta Salata

Ingredients: 1 1/2 teaspoons salt, plus1/8 teaspoon salt8 ounces string beans, stem ends trimmed1...

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Lunch/snacksSaladsTurkey

Gobbling Good Turkey Salad (Leftovers)

Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...

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Lorelei's Prosperty Sandwiches
Lunch/snacksSandwichesTurkey

Lorelei’s Prosperty Sandwiches

Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...

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Grilled Salami and Cheese Sandwiches
Low proteinLunch/snacksSandwiches

Grilled Salami and Cheese Sandwiches

Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Lunch/snacksSaladsSide dishes

Cool Summer Veggie Salad

Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...

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Lauchkuchen ( Phyllo Leek Pie)
AppetizersCheeseLunch/snacks

Lauchkuchen ( Phyllo Leek Pie)

Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...

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Ribbon Salad
Lunch/snacksPineappleSalads

Ribbon Salad

Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin1 (3 ounce) packages lime Jell-O gelatin1...

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Kringlers
< 15 minsLunch/snacksSnacks

Kringlers

Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...

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Mikey's Cottage Cheese Snack
BreakfastLunch/snacksSnacks

Mikey’s Cottage Cheese Snack

Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...

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Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Chicken Sandwich

Ingredients: 4 dried ancho chiles1 onions, quartered2 garlic cloves3 tablespoons sherry wine vinegar (...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Sesame Pork Rice
Lunch/snacksMain dishSide dishes

Sesame Pork Rice

Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...

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Lunch/snacksMain dishOne Dish meal

Ma Po Noodles with Tofu

Ingredients: 1/2 cup vegetable stock1/3 cup hoisin sauce1 tablespoon sherry wine1/3 cup ketchup1 teaspoon...

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Easy Chicken Macaroni Salad
Lunch/snacksMain dishSide dishes

Easy Chicken Macaroni Salad

Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...

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Lunch/snacksMain dishTuna

Zingy Ziti

Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...

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Lunch/snacksSide dishesVegetables

Lemon Basil Carrots

Ingredients: 4 medium carrots, cut in 1-1/2 inch pieces1 tablespoon butter1 teaspoon lemon juice1/4...

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Garlic Shrimp Crostini
AppetizersLunch/snacksSnacks

Garlic Shrimp Crostini

Ingredients: 24 slices French bread2 tablespoons olive oil4 ounces cream cheese4 ounces chevre cheese1/4...

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Oriental Wrap - Quick
Lunch/snacksOne Dish mealSandwiches

Oriental Wrap – Quick

Ingredients: 1 (5 ounce) packages chicken rice pilaf mix or 1 (5 ounce) packages...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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It's a Tuna Salad Wrap!
Lunch/snacksSaladsTuna

It’s a Tuna Salad Wrap!

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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Chicken Joes
Lunch/snacksMain dishSandwiches

Chicken Joes

Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...

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Tequenos
AppetizersLunch/snacksSide dishes

Tequenos

Ingredients: 1 kg flour1 cup vegetable oil1 eggs1 teaspoon salt1 teaspoon sugar1 kg white...

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Betty Crocker's Beef Stroganoff
BeefLunch/snacksMain dish

Betty Crocker’s Beef Stroganoff

Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...

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Old Fashioned Fish Cakes With Sour Cream Sauce
AppetizersFishLunch/snacks

Old Fashioned Fish Cakes With Sour Cream Sauce

Ingredients: 500 g cooked fish, flaked ( eg. poached blue-eye cod)2 cups fresh white...

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Individual Roast Beef Pizza
Lunch/snacksMain dishPizza

Individual Roast Beef Pizza

Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...

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Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Vegetarian Apple Stir-Fry
Lunch/snacksMain dishSalads

Vegetarian Apple Stir-Fry

Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...

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Cheesesteak Calzone
BeefLunch/snacksMain dish

Cheesesteak Calzone

Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...

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CasserolesLunch/snacksMain dish

Shepherd’s Poy

Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...

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Avocado With Balsamic Dressing
FruitLunch/snacksPitted fruits

Avocado With Balsamic Dressing

Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

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Dijon Broccoli
GrainsLunch/snacksSide dishes

Dijon Broccoli

Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...

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Hot Beef  Sandwich
Beef roastLunch/snacksSandwiches

Hot Beef Sandwich

Ingredients: 1 cup mashed potatoes2 slices bread1 cup beef gravy1 cup pot roast Directions:...

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ChickenLunch/snacksMain dish

Chinese Tangerine Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 teaspoon peanut oil1 tangerine peel, chopped1...

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Crunchy
ChickenLunch/snacksSalads

Crunchy, Low-Fat Summer Chicken Salad

Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...

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Frozen Juice Punch
BeveragesLunch/snacksPunch beverage

Frozen Juice Punch

Ingredients: 1 (6 ounce) cans frozen orange juice1 (6 ounce) cans frozen lemonade1 (6...

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