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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Fat Free egg rolls
AppetizersLunch/snacksShrimp

Fat Free egg rolls

Ingredients: 12 ounces chicken, cooked and chopped1 can baby shrimp, drained6 ounces beef, cooked...

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Vegetable Shrimp Fried Rice
Lunch/snacksMain dishOne Dish meal

Vegetable Shrimp Fried Rice

Ingredients: 2 tablespoons canola oil2 teaspoons sesame oil1/2 lb large shrimp, peeled, deveined, and...

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Potato Chip Soup
Lunch/snacksSoups & stewsVegetables

Potato Chip Soup

Ingredients: 2 tablespoons butter1 cup minced scallions1/2 cup minced fresh parsley1 teaspoon dried Italian...

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BreakfastLunch/snacksOne Dish meal

Back Yard Barbecued Breakfast

Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...

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Moms' Impossible Chicken Taco Pie
Lunch/snacksOne Dish mealSavory pies

Moms’ Impossible Chicken Taco Pie

Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...

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Speedy South of the Border Chicken
Lunch/snacksOne Dish mealStews

Speedy South of the Border Chicken

Ingredients: 1 tablespoon vegetable oil4 ounces chopped onions1 lb boneless skinless chicken breasts, cut...

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Grilled San Antonio Pork Roast
Lunch/snacksMain dishPork

Grilled San Antonio Pork Roast

Ingredients: 4 lbs fresh pork leg, bone in ( 1/2 roast)1 teaspoon salt1/2 teaspoon...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Mini Ham and Cheese Sandwiches
AppetizersLunch/snacksSandwiches

Mini Ham and Cheese Sandwiches

Ingredients: 2 cups original Bisquick baking mix1 cup milk2 tablespoons yellow mustard1 eggs6 ounces...

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Cold Spicy Lemon and Orange Chicken
ChickenLunch/snacksSalads

Cold Spicy Lemon and Orange Chicken

Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...

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Caramelized Strawberry English Muffins
BreakfastLunch/snacksSnacks

Caramelized Strawberry English Muffins

Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...

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AppetizersLunch/snacksSnacks

Spicy Bread Discs

Ingredients: 4 slices bread4 green chilies, washed and chopped4 tablespoons fresh coriander leaves, washed...

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Maple Sage Meatloaf
Ground beefLunch/snacksMain dish

Maple Sage Meatloaf

Ingredients: 1 1/2 lbs ground chuck3/4 cup sour cream1 large eggs1/2 cup chopped onions2...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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Sopaipillas Stuffed With Beef
Lunch/snacksMain dishSandwiches

Sopaipillas Stuffed With Beef

Ingredients: 2 cups all-purpose flour1 teaspoon salt1 teaspoon baking powder1/2 cup water1/4 cup evaporated...

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French Onion Soup With Browned Garlic
AppetizersLunch/snacksMain dish

French Onion Soup With Browned Garlic

Ingredients: 1 cup dry sherry4 onions, thinly sliced9 cloves garlic, minced1 tablespoon whole wheat...

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Spicy Broiled Hamburger Patties
Ground beefLunch/snacksMain dish

Spicy Broiled Hamburger Patties

Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...

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Pork Chops With Rice
CasserolesLunch/snacksMain dish

Pork Chops With Rice

Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...

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Chickpea and Onion Sandwich
BeansLunch/snacksSandwiches

Chickpea and Onion Sandwich

Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...

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Individual Mini Shrimp Quiches
AppetizersBreakfastLunch/snacks

Individual Mini Shrimp Quiches

Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...

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Creamy Cheesy Cauliflower Soup
Lunch/snacksMain dishSoups & stews

Creamy Cheesy Cauliflower Soup

Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...

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Fried Sweet Plantains (platanos maduros fritos)
AppetizersLunch/snacksSide dishes

Fried Sweet Plantains (platanos maduros fritos)

Ingredients: 1/4 cup butter1 tablespoon olive oil3 ripe plantains, peeled and cut diagonally into...

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Spicy Southwestern Meatball Soup
Lunch/snacksMain dishSoups & stews

Spicy Southwestern Meatball Soup

Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...

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Steak Rub
BeefLunch/snacksMain dish

Steak Rub

Ingredients: 4 beef steaks1/4 cup maple syrup1 tablespoon garlic1 tablespoon seasoning salt1 tablespoon ground...

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Kringlers
< 15 minsLunch/snacksSnacks

Kringlers

Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...

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Salsa Wraps Stolen from Sharon
AppetizersLunch/snacksSnacks

Salsa Wraps Stolen from Sharon

Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...

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Easy Crispy Taco Turnovers
AppetizersLunch/snacksNorth american

Easy Crispy Taco Turnovers

Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...

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Bologna Burger
Lunch/snacksPorkSandwiches

Bologna Burger

Ingredients: 1 hamburger buns ( toasted or grilled)1/2 green peppers ( sliced thin)1/2 small...

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Grilled Potato Chips
Lunch/snacksPotatoesSide dishes

Grilled Potato Chips

Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Herbed Soy Nuts and Seeds
FruitLunch/snacksSnacks

Herbed Soy Nuts and Seeds

Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...

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Crunchy Chocolate Monster Brains
Kid FriendlyLunch/snacksSnacks

Crunchy Chocolate Monster Brains

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 (16 ounce) packages large marshmallows1 lb...

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Teriyaki Beef Skewers
AppetizersLunch/snacksOne Dish meal

Teriyaki Beef Skewers

Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...

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Popcorn Balls
GrainsLunch/snacksSnacks

Popcorn Balls

Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...

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Campbell's Cheesesteak Pockets
Lunch/snacksMain dishSandwiches

Campbell’s Cheesesteak Pockets

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...

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salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

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Moroccan Meatballs
AppetizersLunch/snacksMain dish

Moroccan Meatballs

Ingredients: 2 teaspoons olive oil1/2 small onions, chopped1 garlic cloves, smashed1 lb ground lamb1/2...

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Barbecued Lima Beans Baked
Lunch/snacksMain dishOne Dish meal

Barbecued Lima Beans Baked

Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...

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Potato Cakes
EggsLunch/snacksPotatoes

Potato Cakes

Ingredients: 1 kg potatoes ( about 5 large)3 eggs4 tablespoons self raising floursalt and...

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Spicy Chickpea Snack Mix
AppetizersLunch/snacksSnacks

Spicy Chickpea Snack Mix

Ingredients: 2 tablespoons curry powder 2 tablespoons brown sugar 1 tablespoon coarse salt 2...

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Broiled Bean Sandwiches
HealthyLunch/snacksSandwiches

Broiled Bean Sandwiches

Ingredients: 2 French rolls1/2 cup refried beans1/4 cup shredded cheddar cheese ( 1 ounce)...

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Savory Sausage Rolls
AppetizersBreakfastLunch/snacks

Savory Sausage Rolls

Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Mocha Chiffon Cake
CakesDessertLunch/snacks

Mocha Chiffon Cake

Ingredients: 2 teaspoons instant coffee powder or 2 teaspoons instant coffee granules3/4 cup hot...

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Brazilian Potato Salad
Lunch/snacksSaladsSide dishes

Brazilian Potato Salad

Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...

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Lunch/snacksMain dishPizza

Pizza Rolls

Ingredients: 1 sheet puff pastry1 tablespoon pizza sauce or 1 tablespoon tomato paste2 slices...

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Chicken Tortas (Mexican sandwiches)
Lunch/snacksOne Dish mealSandwiches

Chicken Tortas (Mexican sandwiches)

Ingredients: 4 bolillos mexican rolls or 4 soft French rolls2 cups cooked shredded chicken1...

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Monte Cristo Sandwich (The Real One!)
Eggs/dairyLunch/snacksSandwiches

Monte Cristo Sandwich (The Real One!)

Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...

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Lunch/snacksMain dishOne Dish meal

Emergency Meatball Sub Dinner

Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Ramps (Wild Leeks) Pie
Lunch/snacksMain dishSavory pies

Ramps (Wild Leeks) Pie

Ingredients: 1 (9 inch) unbaked pie shells3 cups ramps, bulbs whole1/4 cup butter4 large...

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Hors d'Asparagus
AppetizersLunch/snacksSide dishes

Hors d’Asparagus

Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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Lunch/snacksMain dishStews

Lamb Chops in Wine Sauce (Lebanese recipe)

Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...

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Country Tuna Pie
Lunch/snacksMain dishTuna

Country Tuna Pie

Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...

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Breakfast on an English Muffin
BananasBreakfastLunch/snacks

Breakfast on an English Muffin

Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...

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Peanut Butter
Lunch/snacksSandwichesSnacks

Peanut Butter, Banana and Mayonnaise Sandwich

Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...

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Lunch/snacksSaladsShrimp

Thai Spicy Shrimp Salad (Yaam Goong)

Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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