Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...
Spinach and Feta Pie
Ingredients: 8 ounces phyllo pastry1 lb spinach2 tablespoons olive oil1 onions, finely chopped1 tablespoon...
Tomato Basil Soup
Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...
Super Deluxe Peanut Butter Sandwich
Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...
Huey’s Italian Sausage Dog
Ingredients: 6 well-flavoured thick sausages 1 (200 g) jar chargrilled red capsicums 4 garlic...
Turkish Pizza
Ingredients: 1 tablespoon olive oil1 onions, finely chopped2 cloves garlic, crushed1 tablespoon ground coriander2...
Spicy Lentil Burgers
Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...
BLT Pasta Salad
Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...
Decked-Out Burgers
Ingredients: 1 cup shredded cheddar cheese1 (4 1/2 ounce) jars sliced mushrooms, drained1/3 cup...
Mexican Stuffed Potatoes
Ingredients: 2 large baking potatoes, scrubbed3 tablespoons sour cream3 tablespoons table cream1 cup cooked...
Julie’s Lentil-Nut Mushroom Burgers
Ingredients: 3/4 cup dry lentils1 1/2 cups water1 tablespoon olive oil1 teaspoon balsamic vinegar3...
Make Ahead Tuna Burgers
Ingredients: 2 (7 1/16 ounce) packages of starkist flavor fresh tuna in water1 1/2...
Applesauce Snack
Ingredients: 1/3 ounce protein powder1/2 cup applesauce1/3 teaspoon almond buttercinnamon, to taste Directions: Place...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Taste of Summer Caprese Melts
Ingredients: 6 slices sourdough bread ( sandwich style)1 tablespoon olive oil15 fresh basil leaves6...
Peppered Ulster Pork
Ingredients: 1 lb pork fillets, cut into stripsfreshly ground black pepper1 ounce butter1/2 lb...
Ableskiver – Danish Doughnuts
Ingredients: 1 cup flour1 tablespoon sugar1 1/2 teaspoons baking powder1 pinch salt2 eggs1 1/2...
Prosciutto E Melone
Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...
Hearty French Onion Soup
Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...
Pizza Roll Ups
Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...
Easy Bake Oven Rice Krispies Treats
Ingredients: 1 teaspoon margarine2 teaspoons marshmallow cream3 -5 tablespoons puffed rice cereal Directions: Preheat...
Smoked Sausage Beer Cheese Soup
Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...
Shrimp Burger
Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...
Cucumbers in Vinegar
Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...
Garlic Pimento Cheese
Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...
Taralli Baresi
Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...
Ground Beef Nachos Platter
Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...
Basil-bread Slice Pizzas
Ingredients: 1 lb Italian bread8 ounces mozzarella cheese2 tablespoons fresh basil, chopped or 2...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...
Good Sandwich
Ingredients: 2 slices whole wheat bread1 chicken breasts, cooked and seasoned1 leaf lettuce, washed1/2...
Coca Cola Sloppy Joes
Ingredients: 1 lb ground beef1 medium onions, chopped1 1/2 tablespoons flour1 cup Coca-Cola2/3 cup...
Nasi Goreng
Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...
Endive with Grapefruit
Ingredients: 2 heads endive1/3 cup cream cheese1 tablespoon dried dill1 grapefruits Directions: Wash, trim,...
Mexican Vegetables on Cornbread
Ingredients: 2 tablespoons vegetable oil2 cups onions, chopped2 garlic cloves, minced3 carrots, cut into...
Apple Romaine Salad
Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...
Eileen’s 7-Up Salad
Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...
Chicken Muffin Sandwiches
Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...
Chicken and Spinach Quiche
Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...
Dijon-Roasted Potatoes (Weight Watchers)
Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
Peanut Butter and Fruit Breakfast Quesadillas
Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...
Protein Snacks
Ingredients: 1 cup peanut butter1/2 cup raisins1/2 cup dry milk1/4 cup sesame seeds1/4 cup...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Turkey Cobb Sandwich
Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...
Marbled Chocolate Sour Cream Cake
Ingredients: 1 cup semisweet chocolate morsels1 (18 1/2 ounce) boxes yellow cake mix4 eggs1/4...
Oriental Chicken Noodle Soup
Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...
Shepherd’s Poy
Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...
Grilled Veggie Wraps
Ingredients: 1/2 cup mayonnaise2 teaspoons white wine vinegar1 garlic cloves1/4 cup packed basil leavessalt...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Vinaigrette Turkey Sub
Ingredients: 1/8 lb very thinly sliced 99% fat-free honey roasted turkey breast5 medium pitted...
Grilled Salami and Cheese Sandwiches
Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...
Three Bean Soup
Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...
Basic Soft Chicken Tacos
Ingredients: 600 g boneless skinless chicken breasts, cut into 1 inch strips1 1/2 tablespoons...
Bourbon Street Po’ Boy
Ingredients: 6 tablespoons butter or 6 tablespoons margarine6 tablespoons flour1 large onions, sliced1 small...
Simple Salmon Sandwiches
Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...
Mediterranean Veggie Wrap
Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...
Bill’s Fabulous Tuna Noodle Casserole
Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...