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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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Caramel Rice
Lunch/snacksPastaRice

Caramel Rice

Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...

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Spicy Black Bean Burritos
Lunch/snacksOne Dish mealSandwiches

Spicy Black Bean Burritos

Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Corny Chicken Tacos
Chicken breastLunch/snacksMain dish

Corny Chicken Tacos

Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...

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Becky's Breakfast Rounds
BreakfastLunch/snacksSnacks

Becky’s Breakfast Rounds

Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...

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Salami Salad With Tomatoes and Mozzarella
CheeseLunch/snacksSalads

Salami Salad With Tomatoes and Mozzarella

Ingredients: 1/2 lb salami, cut into 1/4 inch strips1/4 lb mozzarella cheese, cut into...

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Baja Black Beans
Lunch/snacksMain dishOne Dish meal

Baja Black Beans, Corn and Rice

Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...

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Bologna Sandwich Spread
< 30 minsLunch/snacksSandwiches

Bologna Sandwich Spread

Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Chickadee Cottage Old Fashioned Chicken Salad
Chicken breastLunch/snacksSalads

Chickadee Cottage Old Fashioned Chicken Salad

Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...

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Fried Mozzarella Cheese With Marinara
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese With Marinara

Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...

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Potato Cakes
EggsLunch/snacksPotatoes

Potato Cakes

Ingredients: 1 kg potatoes ( about 5 large)3 eggs4 tablespoons self raising floursalt and...

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Sesame Pork Rice
Lunch/snacksMain dishSide dishes

Sesame Pork Rice

Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...

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Chicken and Spinach Turkish Style Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Spinach Turkish Style Pizza

Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...

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Reuben Egg Roll Wraps With Dipping Sauce
AppetizersLunch/snacksSnacks

Reuben Egg Roll Wraps With Dipping Sauce

Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...

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Double Potato and Halloumi Bake
Lunch/snacksMain dishSide dishes

Double Potato and Halloumi Bake

Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...

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Breakfast Crab Pie
BreakfastCasserolesLunch/snacks

Breakfast Crab Pie

Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...

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Chicken-Mandarin Orange Spread Sandwiches
AppetizersLunch/snacksOranges

Chicken-Mandarin Orange Spread Sandwiches

Ingredients: 12 slices raisin bread1 (8 ounce) packages cream cheese, softened1 1/2 cups chopped...

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Tortillas au Gratin
AppetizersLunch/snacksSide dishes

Tortillas au Gratin

Ingredients: 8 ounces monterey jack cheese, grated8 ounces cheddar cheese, grated1 (4 ounce) cans...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Dynasty Burger
Lunch/snacksMain dishSandwiches

Dynasty Burger

Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...

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Lox and a Schmear
Lunch/snacksSalmonSandwiches

Lox and a Schmear, Emeril-Style

Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...

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Italian Hero Sandwich
< 30 minsLunch/snacksSandwiches

Italian Hero Sandwich

Ingredients: 1/4 cup red wine vinegar1 teaspoon dried oregano1/2 teaspoon dry mustardsalt & freshly...

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The Electrician's Supper (Hot Sliced Pork Sandwich)
Lunch/snacksPorkSandwiches

The Electrician’s Supper (Hot Sliced Pork Sandwich)

Ingredients: 1 teaspoon butter1 slice rye bread6 ounces cooked pork, sliced very thin (...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Quesadillas for One or Two
AppetizersLunch/snacksOne Dish meal

Quesadillas for One or Two

Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...

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Bedeviled Eggs
AppetizersEggsLunch/snacks

Bedeviled Eggs

Ingredients: 8 large hard-boiled eggs, peeled1/4 cup tartar sauce1 tablespoon spicy brown mustard1 1/4...

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Barbecued Chicken Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Barbecued Chicken Salad Sandwiches

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...

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Ginger Apple Fizz
BeveragesLunch/snacksSnacks

Ginger Apple Fizz

Ingredients: 1/4 cup apple juice concentrate1/8 teaspoon ground ginger2 cups chilled club sodaice cubes...

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Vegetable Pancakes
AppetizersLunch/snacksSnacks

Vegetable Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1 eggs1/4 cup...

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Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

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EggsLunch/snacksPork

Bacon, Egg and Asparagus Pie

Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...

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The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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Seared Sesame-crusted Tuna
Lunch/snacksMain dishTuna

Seared Sesame-crusted Tuna

Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...

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Good for You Breakfast Bars
BreakfastLunch/snacksSnacks

Good for You Breakfast Bars

Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...

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ChickenLunch/snacksMain dish

Chicken Salad in a Whole Wheat Bread Bowl

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Iced Banana Latte
BeveragesLunch/snacksSmoothies

Iced Banana Latte

Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...

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Cartola
CheeseDessertLunch/snacks

Cartola

Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...

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Spinach 'n Onions
Lunch/snacksOnionsVegetables

Spinach ‘n Onions

Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...

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Spiced Honey Pretzels
< 15 minsLunch/snacksSnacks

Spiced Honey Pretzels

Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...

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Lunch/snacksMain dishSandwiches

Ham and Swiss in a Bun

Ingredients: 3 tablespoons butter ( or margarine)3 cups sliced fresh mushrooms ( canned if...

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Root Vegetable Cobbler
Lunch/snacksSide dishesVegetables

Root Vegetable Cobbler

Ingredients: 1 medium rutabagas ( swede)3 large carrots2 parsnips1 medium potatoes2 -3 pints of...

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Extra Special Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Extra Special Grilled Cheese Sandwich

Ingredients: 2 slices bread2 slices your favorite cheesebutterjelly Directions: Butter one slice of bread...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Copycat Applebee's Quesadillas
AppetizersCheeseLunch/snacks

Copycat Applebee’s Quesadillas

Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...

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How to Make Baked Taco Salad Shell Bowls
BreadsCondimentsetc.

How to Make Baked Taco Salad Shell Bowls

Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...

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Healthy Vegetarian Samosas
AppetizersLunch/snacksSnacks

Healthy Vegetarian Samosas

Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...

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Savory Sausage Rolls
AppetizersBreakfastLunch/snacks

Savory Sausage Rolls

Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...

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Chilled Avocado-Cilantro Soup
FruitLunch/snacksSoups & stews

Chilled Avocado-Cilantro Soup

Ingredients: 2 1/2 large ripe Hass avocadoes, peeled and pitted3 cups chicken stock (...

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Kicked up Hanky Panky
AppetizersLunch/snacksSpreads

Kicked up Hanky Panky

Ingredients: 1/2 lb hamburger1 lb Italian sausage ( I use sweet)1/2 cup onions, chopped1...

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Chicken Waterzooi Stew
Lunch/snacksMain dishStews

Chicken Waterzooi Stew

Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...

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Lunch/snacksMain dishSandwiches

Holly Ham and Cheese Sandwich Wreath

Ingredients: 2 (10 ounce) packages prepared pizza crust1 lb thinly sliced deli ham1 1/2...

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Bagel Tuna Melt
Lunch/snacksMain dishSandwiches

Bagel Tuna Melt

Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...

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Salami-Egg Sandwiches
Lunch/snacksOne Dish mealSandwiches

Salami-Egg Sandwiches

Ingredients: 1 eggs3 slices bread, toastedmayonnaise, to taste2 slices salami ( or ham)1 slice...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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