Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 12
Low Fat Tuna casserole
CasserolesLunch/snacksOne Dish meal

Low Fat Tuna casserole

Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...

Continue reading
Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksOne Dish meal

Spicy Rice, Bean and Lentil Casserole

Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Delicious Summery Zucchini and Corn Skillet

Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...

Continue reading
Italian Grinder
< 30 minsLunch/snacksSandwiches

Italian Grinder

Ingredients: 4 Italian rolls ( Sub)8 slices hot capicola, ham ( thin sliced)8 slices...

Continue reading
Chicken Wrap
< 15 minsFor 1 or 2Lunch/snacks

Chicken Wrap

Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...

Continue reading
Mushroom Crust Quiche
CheeseLunch/snacksMain dish

Mushroom Crust Quiche

Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...

Continue reading
Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

Continue reading
Red Salmon Spaghetti Salad
Lunch/snacksMain dishOne Dish meal

Red Salmon Spaghetti Salad

Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...

Continue reading
Champsdiet featured Image
BreadsLunch/snacksQuick breads

Luscious Strawberry Bread

Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...

Continue reading
Leek Puddings
EggsLunch/snacksSide dishes

Leek Puddings

Ingredients: 2 1/4 cups thinly sliced leeks, white and pale green parts only1 cup...

Continue reading
Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

Continue reading
Spontaneous Couscous
Lunch/snacksSaladsSide dishes

Spontaneous Couscous

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...

Continue reading
Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

Continue reading
Authentic Philly Cheesesteak
Beef steaksLunch/snacksSandwiches

Authentic Philly Cheesesteak

Ingredients: 24 ounces boneless rib-eye steaks ( Freeze and use meat slicer to thinnest...

Continue reading
Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

Continue reading
CheezCrisp
CheeseLunch/snacksSnacks

CheezCrisp

Ingredients: 1/4 cup of grated cheddar cheesePam cooking spray or butter Directions: Spray a...

Continue reading
Italian Grilled Cheese Sandwiches
Lunch/snacksOne Dish mealSandwiches

Italian Grilled Cheese Sandwiches

Ingredients: 1/4 cup unsalted butter1/8 teaspoon garlic powder (optional)12 slices white bread1 teaspoon dried...

Continue reading
Cucumber Mint Tea Sandwiches
AppetizersLunch/snacksVegetables

Cucumber Mint Tea Sandwiches

Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

Continue reading
Copycat Burger King Onion Rings
Lunch/snacksOnionsSnacks

Copycat Burger King Onion Rings

Ingredients: 2 medium white onions1 -2 cup milk1 -2 cup all-purpose flour1 -2 cup...

Continue reading
Parmesan Chicken Fingers or Filets
Chicken breastLunch/snacksMain dish

Parmesan Chicken Fingers or Filets

Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...

Continue reading
Champsdiet featured Image
< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

Continue reading
Tuscan Style Chicken
Lunch/snacksMain dishStews

Tuscan Style Chicken

Ingredients: 1 medium onions, chopped4 cloves garlic, minced2 tablespoons olive oil1 lb boneless skinless...

Continue reading
Healthy Breakfast Sandwich With Avocado and Egg
BreakfastLunch/snacksSandwiches

Healthy Breakfast Sandwich With Avocado and Egg

Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...

Continue reading
Kids Love Trail Mix Too!
FruitLunch/snacksPasta

Kids Love Trail Mix Too!

Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...

Continue reading
Solo Microwave Chicken and Rice
ChickenLunch/snacksPoultry

Solo Microwave Chicken and Rice

Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...

Continue reading
Baked Chicken Italiano
ChickenLunch/snacksMain dish

Baked Chicken Italiano

Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...

Continue reading
Grilled Chicken and Shiitake Mushroom Salad
Chicken breastLunch/snacksSalads

Grilled Chicken and Shiitake Mushroom Salad

Ingredients: 5 fluid ounces chicken broth, divided4 fluid ounces white wine ( Chardonnay)1 1/2...

Continue reading
Zucchini and Garlic Spread
Lunch/snacksSnacksSquash

Zucchini and Garlic Spread

Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...

Continue reading
Chicken Saltimbocca Aka Chicken
ChickenLunch/snacksMain dish

Chicken Saltimbocca Aka Chicken

Ingredients: 6 -8 thinly pounded chicken breasts, aboutsalt and pepper6 -8 slices prosciutto1 1/2...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksOne Dish meal

Baked Sausage Stovies

Ingredients: 2 lbs potatoes1 lb onions1 lb sausage1 teaspoon sage1 teaspoon thyme2 beef bouillon...

Continue reading
Formaggio Con Le Pere (Pears and Cheese)
Lunch/snacksPearsSalads

Formaggio Con Le Pere (Pears and Cheese)

Ingredients: 6 pears, firm400 g pecorino cheeseblack pepper, to taste Directions: Wash and peel...

Continue reading
Champsdiet featured Image
BeefLunch/snacksMain dish

Beef Ribs BBQ (Sokalbi Koo-ee)

Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...

Continue reading
Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

Continue reading
Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

Continue reading
Tuna Pecan Ball
AppetizersLunch/snacksSpreads

Tuna Pecan Ball

Ingredients: 8 ounces cream cheese, softened7 ounces solid white tuna, drained and flaked3 tablespoons...

Continue reading
Oat-Raisin Cookies
Cookies and browniesDessertLunch/snacks

Oat-Raisin Cookies

Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...

Continue reading
Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

Continue reading
Cottage Pie (authentic Irish recipe)
CasserolesLunch/snacksOne Dish meal

Cottage Pie (authentic Irish recipe)

Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...

Continue reading
Pb and C Sandwiches
Lunch/snacksSandwichesStrawberries

Pb and C Sandwiches

Ingredients: 1/2 cup peanut butter1 tablespoon honey1/4 cup strawberry cream cheese1 cup strawberries, thinly...

Continue reading
Hearty Chicken and Rice Soup
Chicken breastLunch/snacksSoups & stews

Hearty Chicken and Rice Soup

Ingredients: 10 cups chicken broth1 medium onions, chopped1 cup sliced celery1 cup sliced carrots1/4...

Continue reading
Baked Hot Dogs
Lunch/snacksMain dishMeat

Baked Hot Dogs

Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...

Continue reading
Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

Continue reading
Creamy Pudding Treat
DessertLunch/snacksPuddings and mousses

Creamy Pudding Treat

Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...

Continue reading
Curried Mixed Vegetables
Lunch/snacksSide dishesVegetables

Curried Mixed Vegetables

Ingredients: 2 large carrots, cut into 1/4-inch dice1 medium yukon gold potatoes, peeled and...

Continue reading
Lamb Burgers
Lunch/snacksMain dishSandwiches

Lamb Burgers

Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...

Continue reading
Simple Marinated Vine Ripened Tomatoes
Condimentsetc.Lunch/snacks

Simple Marinated Vine Ripened Tomatoes

Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...

Continue reading
Grilled Crab and Cheddar Sandwich
CrabLunch/snacksSandwiches

Grilled Crab and Cheddar Sandwich

Ingredients: 2 cups crabmeat ( Surimi works too if you can’t afford or get...

Continue reading
Taco Chicken Wraps
< 30 minsLunch/snacksSandwiches

Taco Chicken Wraps

Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...

Continue reading
Bo's Cottage Cheese Snack
Eggs/dairyLunch/snacksSnacks

Bo’s Cottage Cheese Snack

Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...

Continue reading
Truffled White Beans
AppetizersLunch/snacksSalads

Truffled White Beans

Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...

Continue reading
Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

Continue reading
Western Sandwich
BreakfastLunch/snacksSandwiches

Western Sandwich

Ingredients: 1/4 lb cooked ham or 4 slices bacon, diced1 green bell peppers, chopped1...

Continue reading
Jumbo Reuben Loaf
Lunch/snacksSandwichesTurkey

Jumbo Reuben Loaf

Ingredients: 2 tablespoons vegetable oil1 bay leaves2 garlic cloves, crushed1 small red cabbage, quartered,...

Continue reading
Champsdiet featured Image
AppetizersCrabLunch/snacks

East Coast Crab Appetizers

Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...

Continue reading
Tasty Twist on Chicken Salad
Lunch/snacksMain dishSalads

Tasty Twist on Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...

Continue reading
Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

Continue reading
Beet Burgers
Lunch/snacksMain dishVegetables

Beet Burgers

Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...

Continue reading
Baked Chimichangas
ChickenLunch/snacksMain dish

Baked Chimichangas

Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt