Ingredients:
4 (6 inch) tortillas
12 ounces grilled chicken breasts, cubed ( about 2 large breasts)
2 cups cooked black beans
4 cups lettuce, shredded ( mixture of romaine and green leaf)
4 tablespoons pumpkin seeds
4 tablespoons crumbled feta cheese
4 tablespoons roasted red peppers
1/3 cup nonfat plain yogurt
2 tablespoons lemon juice
1 tablespoon vegetable oil
2 teaspoons Worcestershire sauce
2 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic, minced
Directions:
Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
For dressing; Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
Top wrap with Caesar dressing and roll up.
Servings: 4
Time preparation: 10 min.
Time total: 10 min.