Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 100
Lemon-Sesame Noodles
LemonLunch/snacksSide dishes

Lemon-Sesame Noodles

Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...

Continue reading
Spiral Stromboli
< 60 minsLunch/snacksMain dish

Spiral Stromboli

Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...

Continue reading
Hidden Valley Wraps
Lunch/snacksSandwichesTurkey

Hidden Valley Wraps

Ingredients: 1 cup ranch dressing ( I like Hidden Valley)4 flour tortillas, warmed (...

Continue reading
Tuna Stew
Lunch/snacksMain dishStews

Tuna Stew

Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...

Continue reading
Papaya and Mango With Mango Cream
DessertLunch/snacksSnacks

Papaya and Mango With Mango Cream

Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...

Continue reading
Apple Stuffed Pork Loin Chops
Lunch/snacksMain dishPork

Apple Stuffed Pork Loin Chops

Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...

Continue reading
Cheesy Broccoli Pockets
BroccoliCheeseLunch/snacks

Cheesy Broccoli Pockets

Ingredients: 1 (10 ounce) packages frozen chopped broccoli2 teaspoons olive oil1 clove garlic, minced1...

Continue reading
Banana Purse in Puff Pastry
DessertLunch/snacksSnacks

Banana Purse in Puff Pastry

Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...

Continue reading
Reuben Egg Roll Wraps With Dipping Sauce
AppetizersLunch/snacksSnacks

Reuben Egg Roll Wraps With Dipping Sauce

Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...

Continue reading
Grilled Mexiburgers
< 60 minsLunch/snacksSandwiches

Grilled Mexiburgers

Ingredients: 1 lb ground beef1 tablespoon chopped fresh parsley1/4 teaspoon onion salt1/4 teaspoon pepper4...

Continue reading
2- Handed Kitchen Sink Tomato Sandwich
Lunch/snacksSandwichesTomatoes

2- Handed Kitchen Sink Tomato Sandwich

Ingredients: 1 -2 large fresh picked vine ripened tomatoes2 slices breadsalt and peppermayonnaise or...

Continue reading
Spinach and Chicken Casserole
CasserolesLunch/snacksMain dish

Spinach and Chicken Casserole

Ingredients: 4 chicken fillets, cubed2 ounces butter1 tablespoon oil2 tablespoons flour12 ounces milk1/2 teaspoon...

Continue reading
Sweet Sloppy Joes
Lunch/snacksMain dishSandwiches

Sweet Sloppy Joes

Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...

Continue reading
Flaky Chicken Wraps
ChickenLunch/snacksMain dish

Flaky Chicken Wraps

Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...

Continue reading
Turkey Couscous Roll-Ups
AppetizersLunch/snacksSandwiches

Turkey Couscous Roll-Ups

Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...

Continue reading
Mandarin-Bacon Salad
Lunch/snacksOrangesSalads

Mandarin-Bacon Salad

Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar1/4 cup sugar1 tablespoon chopped fresh...

Continue reading
Strudel Sticks
DessertLunch/snacksPies and tarts

Strudel Sticks

Ingredients: 1 cup cold butter2 cups all-purpose flour1/2 cup sour cream1 eggs, separated1 cup...

Continue reading
Rachael Ray's Super Scrumptious Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Rachael Ray’s Super Scrumptious Sloppy Joes

Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan1 1/4 lbs...

Continue reading
Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

Continue reading
Crab Cole Slaw
CrabLunch/snacksSalads

Crab Cole Slaw

Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...

Continue reading
Garlicky Summer Squash and Fresh Corn
CornLunch/snacksSide dishes

Garlicky Summer Squash and Fresh Corn

Ingredients: 2 tablespoons olive oil1/2 yellow onions, sliced4 garlic cloves, minced1/2 cup vegetable broth1...

Continue reading
Pouch Potatoes Italiano
Lunch/snacksMain dishTurkey

Pouch Potatoes Italiano

Ingredients: 1 1/3 lbs potatoes, cut into 1/2-inch cubes4 smoked turkey sausage, sliced 1/4-inch...

Continue reading
Rappin' With a Chick
AppetizersChickenLunch/snacks

Rappin’ With a Chick

Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...

Continue reading
New Potatoes With Lemon Butter
Lunch/snacksPotatoesSide dishes

New Potatoes With Lemon Butter

Ingredients: 3 lbs tiny new potatoes3/4 teaspoon salt1/2 cup butter3 tablespoons lemon juice2 tablespoons...

Continue reading
Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

Continue reading
Formaggio Con Le Pere (Pears and Cheese)
Lunch/snacksPearsSalads

Formaggio Con Le Pere (Pears and Cheese)

Ingredients: 6 pears, firm400 g pecorino cheeseblack pepper, to taste Directions: Wash and peel...

Continue reading
Ham and Swiss Stromboli
Lunch/snacksMain dishSandwiches

Ham and Swiss Stromboli

Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...

Continue reading
Parmesan Lemon Rice
Lunch/snacksRiceSide dishes

Parmesan Lemon Rice

Ingredients: 600 ml water12 ounces long grain rice, washed and drained1 teaspoon salt6 ounces...

Continue reading
Sloppy Joe Burgers
Ground beefLunch/snacksMain dish

Sloppy Joe Burgers

Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...

Continue reading
Goat Cheese Stuffed Tomatoes
Lunch/snacksSnacksTomatoes

Goat Cheese Stuffed Tomatoes

Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...

Continue reading
Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

Continue reading
Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

Continue reading
Country Tuna Pie
Lunch/snacksMain dishTuna

Country Tuna Pie

Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...

Continue reading
Sloppy Joe Biscuit Cups
Lunch/snacksMain dishSandwiches

Sloppy Joe Biscuit Cups

Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

Continue reading
Roast Beef Party Sandwiches
AppetizersLunch/snacksSandwiches

Roast Beef Party Sandwiches

Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...

Continue reading
Ho Dduk (Korean Pancakes)
DessertLunch/snacksSnacks

Ho Dduk (Korean Pancakes)

Ingredients: 10 tablespoons butter or 10 tablespoons margarine, softened2 eggs, beaten2 tablespoons yeast2 tablespoons...

Continue reading
Tomato-Mushroom Soup
Lunch/snacksMain dishSoups & stews

Tomato-Mushroom Soup

Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...

Continue reading
Thai Fried Bananas
DessertLunch/snacksSnacks

Thai Fried Bananas

Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...

Continue reading
Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

Continue reading
Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

Continue reading
Pollo a Las Rajas
Chicken breastLunch/snacksMain dish

Pollo a Las Rajas

Ingredients: 4 chicken breast halves1 cup chorizo sausages, casing removed and diced1 large red...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishStews

Lamb Chops in Wine Sauce (Lebanese recipe)

Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...

Continue reading
Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

Continue reading
Tangy Leftover Pork Hoagies
Lunch/snacksMain dishPork

Tangy Leftover Pork Hoagies

Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...

Continue reading
Cold Veggie Pizza
AppetizersLunch/snacksSnacks

Cold Veggie Pizza

Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...

Continue reading
Apple Bread Pudding
DessertLunch/snacksPuddings and mousses

Apple Bread Pudding

Ingredients: 1 tablespoon butter, for baking dish2 baking apples, peeled, cored and sliced1/3 cup...

Continue reading
Coal's Firecracker Pizza
Lunch/snacksMain dishPizza

Coal’s Firecracker Pizza

Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...

Continue reading
Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

Continue reading
Champsdiet featured Image
AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

Continue reading
Simple Beans and Rice Stuffed Bell Peppers
Lunch/snacksRiceSide dishes

Simple Beans and Rice Stuffed Bell Peppers

Ingredients: 2 large red peppers or 3 medium red peppers1 (198 g) packages black...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishStews

Southern Fried Cabbage Chicken Stew

Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...

Continue reading
Vegan Maple Cinnamon Roasted Cashews
FruitLunch/snacksSnacks

Vegan Maple Cinnamon Roasted Cashews

Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...

Continue reading
Rosemary Smoked Chicken Panini
Chicken breastLunch/snacksSandwiches

Rosemary Smoked Chicken Panini

Ingredients: 2 slices crusty artisan bread, sliced about 1/2 inch thick1/2 tablespoon extra virgin...

Continue reading
Tex-Mex Wraps
Long Grain riceLunch/snacksMain dish

Tex-Mex Wraps

Ingredients: 1 (15 1/2 ounce) cans black beans, drained1/2 cup chopped red bell peppers1/2...

Continue reading
Marli's Tabouli
Lunch/snacksSaladsSnacks

Marli’s Tabouli

Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...

Continue reading
White Bean Croquettes
CanadianLunch/snacksVegetables

White Bean Croquettes

Ingredients: 2 cups drained cooked white beans (you may use other canned beans, Save...

Continue reading
Impossible Zucchini-tomato Cheese Pie
CheeseLunch/snacksSide dishes

Impossible Zucchini-tomato Cheese Pie

Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

Continue reading
Solo Honey Mustard Steak and Pasta
BeefLunch/snacksMain dish

Solo Honey Mustard Steak and Pasta

Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt