Ingredients:
1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat removed
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 teaspoons lemon juice or 2 teaspoons lime juice
1/2 teaspoon bottled minced garlic
1/8 teaspoon black pepper
Directions:
Oven Method:.
Preheat oven to 375*.
In a small bowl, stir together all ingredients except chicken or turkey.
Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
Bake uncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
Microwave method:.
Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
Cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
Give dish a 1/2 turn. Re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.