Ingredients: 500 g parsnips3 tablespoons brown sugar3 tablespoons lemon juice1 lemons ( grated rind)...
Ww 3 Points – Broiled Persimmon With Pecans
Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...
Donna’s Cole Slaw
Ingredients: 2 heads cabbage, grated1 onions, grated1 carrots, grated1 cucumbers, choppedsaltpepper1 cup vinegar1/2 cup...
Pickled Carrots
Ingredients: 12 medium carrots ( baby carrots will do)1/4 cup olive oil1 teaspoon salt1...
Starbucks Frappuccinos
Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...
Grilled Avocados
Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...
Honey-Lime Cole Slaw
Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...
Stir-Fry Vegetables
Ingredients: 3/4 cup pineapple juice1 tablespoon sugar1 tablespoon lemon juice1 1/2 teaspoons cornstarch1 garlic...
Applesauce Crazy Cake (No-Bowl)
Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...
Oven Fries
Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...
Fruit Cooler (Alcoholic)
Ingredients: 1 (6 fluid ounce) cans frozen pineapple concentrate, unthawed2 bananas, peeled and cut...
Easy Butter Toffee
Ingredients: 1/2 cup butter ( keep extra available)1 cup sugar1/2 teaspoon salt1/4 cup water4...
Provencial Black Olive and Fresh Thyme Mashed Potatoes
Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...
Ww 1 Point – Baked Tomatoes
Ingredients: 4 medium tomatoes3 tablespoons Italian seasoned breadcrumbs3 tablespoons parmesan cheese Directions: Preheat oven...
Crispy Bacon and Avocado Salad
Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...
The Original Painkiller
Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...
Cucumber Salad With a Creamy Dill Dressing
Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...
Cabbage in Tomatoes
Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...
Banana Split Delight
Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...
Creamed Celery
Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...
Johnnie’s Sauerkraut
Ingredients: 1 (27 ounce) cans sauerkraut, do not drain1/2 cup brown sugar1/2 cup oil...
Gazpacho
Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...
Spicy Slimmer’s Coleslaw
Ingredients: 1/2 small head cabbage20 baby carrots4 tablespoons salad dressing1 tablespoon lemon juice2 tablespoons...
Super Fruit
Ingredients: 1 (29 ounce) cans sliced peaches, cut into bite-sized pieces1 (29 ounce) cans...
Pina Colada Sauce
Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Turnip and Onion Hot Dish
Ingredients: 2 lbs turnips ( about 6 large)2 large onions, thinly slicedsalt and pepper1...
Easy Creamy Cucumbers
Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...
Chocolate Crunch Squares
Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...
Lemon Snap Peas
Ingredients: 2 tablespoons unsalted butter1 lb sugar snap peas, trimmed1 teaspoon lemon zest1 teaspoon...
Simple Hot Mocha
Ingredients: 3/4 cup strong coffee1/2 cup vanilla ice cream or 1/2 cup milk1 tablespoon...
Really Great Stir-Fried Snap Peas
Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...
Washday Peach Cobbler
Ingredients: 1 (30 ounce) cans sliced peaches1/4 lb margarine ( 1 stick)2/3 cup sugar2/3...
Bourbon Peach Cobbler
Ingredients: 8 peaches, peeled and sliced, about 6 to 8 cups1/4 cup Bourbon3/4 cup...
South Beach Friendly Cauliflower
Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...
Sour Cream Cucumber Salad
Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...
Baked Bananas
Ingredients: 2 bananas2 tablespoons lemon juice1/2 cup brown sugar1/4 cup butter Directions: Peel bananas...
Sauteed Spinach
Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...
Quick Cherry Salad
Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...
Oooey-Gooey (For the Grill)
Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...
Sunshine Carrot Salad
Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...
Potato and Onion Pockets
Ingredients: 4 large idaho potatoes1 large onions, sliced4 tablespoons butter6 peeled garlic clovessalt and...
Iced Mocha Shake
Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...
Apples With Crunchy Topping
Ingredients: 3 medium apples1 teaspoon ground cinnamon ( or to taste)3/4 cup quick-cooking oatmeal3/4...
Sweet and Tangy Butter Beans
Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Curried Eggplant (Aubergine) in Tomatoes
Ingredients: 8 ripe tomatoes1 large onions, cut into thin rings2 tablespoons butter1 medium eggplants4...
Duncan Hines Strawberry Shortcake from a Mix
Ingredients: 19 1/4 ounces French vanilla cake mix3 large eggs1 1/4 cups water1/2 cup...
Strawberry Rice Pudding
Ingredients: 2 cups skim milk1/4 teaspoon ground nutmeg1/8 teaspoon ground allspice1/8 teaspoon salt1/3 cup...
Sauteed Cabbage
Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...
Jolean’s Cukes in Sour Cream
Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...
Strawberry Mold
Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Maple Spread
Ingredients: 1 cup real maple syrup3/4 cup butter Directions: In a heavy-bottomed saucepan, heat...
Wine and Black Olive Pate
Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...
Steamed Whole Artichokes
Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...
Pink Ice
Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...
Mashed Potatoes With Sour Cream
Ingredients: 1 lb russet potatoes, peeled and cut into 1 inch cubes2 tablespoons unsalted...
Soy Sauce Replacement -Low Sodium
Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...