Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...
Tomato Mary Smoothie
Ingredients: 1 cup plain yogurt1 cup milk1 1/4 cups tomato juice2 carrots, diced1 tablespoon...
“Berry” Good Sandwich Spread
Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...
Spicy Zucchini and Tomatoes
Ingredients: 1/2 lb zucchini, sliced1 medium onions, chopped2 garlic cloves, minced1/4 cup sherry wine...
Veggie Marinara Sauce
Ingredients: 1 1/4 cups cauliflower, cut into 1/4 inch dice1 1/4 cups zucchini, cut...
Sephardic Sweet Potatoes and Squash
Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...
Jolean’s Cukes in Sour Cream
Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Broccoli With Red Pepper Flakes and Garlic Chips
Ingredients: 2 tablespoons extra virgin olive oil2 -4 garlic cloves, sliced crosswise into thin...
Frozen Fruit Cups
Ingredients: 2 cups water2 cups sugar6 tablespoons lemon juice20 ounces crushed pineapple, do not...
Summer Peach Pudding Dessert
Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...
Vichy Carrots
Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...
Fruit Parfait
Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...
Hot Vanilla
Ingredients: 2 cups milk1 1/2 tablespoons white sugar1 teaspoon vanilla extract1/2 cup black coffee...
Worry Free Oven Rice
Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...
Peach Tea Mix
Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...
Balsamic Green Beans
Ingredients: 2 lbs fresh green beans ( cooked)2 1/2 tablespoons olive oil2 1/2 teaspoons...
Starbucks Frappuccinos
Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...
Fresh Figs and Yogurt
Ingredients: 8 fresh figs1/2 cup heavy cream1/2 cup yogurt3 -4 tablespoons light brown sugar...
Braised Red Cabbage
Ingredients: 1 red cabbage ( 2 to 2 1/4 lbs)1 large onions, cut thin...
Shata (African Spice)
Ingredients: 1 cup lemon juice3 garlic cloves, mashed3 tablespoons crushed red pepper flakes1 teaspoon...
Maple Glazed Beets
Ingredients: 1 1/2 lbs beets, peeled and quartered ( about 4 cups)3 tablespoons margarine,...
Black Bean Chile
Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 jalapeno peppers, chopped (optional)1...
Icebox Cherry Dessert
Ingredients: 1 loaf angel food cake1 (8 ounce) packages cream cheese, softened1 -1 1/2...
One-Bowl Chocolate Strawberry Cake
Ingredients: 5 baker’s semi-sweet chocolate baking squares, divided6 tablespoons butter or 6 tablespoons margarine3/4...
Mexican Style Jicama Cole Slaw
Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...
Latte Miel
Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...
Cucumber and Celery Salad
Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...
Roasted Root Vegetables with Rosemary
Ingredients: vegetable oil cooking spray1 lb red potatoes, unpeeled,scrubbed,cut into 1-inch pieces1 lb celery...
Hot Lemon Rum Toddy
Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...
Sweet Potato Casserole
Ingredients: 2 1/2 cups mashed sweet potatoes ( can use canned if desired)3 tablespoons...
Honey-Mint Carrots
Ingredients: 6 medium peeled carrots, cut into 1/4 inch diagonal slices ( about 3...
Turnip Soup
Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...
Grune Bohnen Mit Dill (Green Beans With Dill)
Ingredients: 10 ounces frozen cut green beans1/3 cup water, boiling1 chicken bouillon cubes2 tablespoons...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Edith’s Pea Salad
Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...
Maple Glazed Acorn Squash
Ingredients: 3 acorn squash ( 1 1/2 pounds each)6 tablespoons butter1/2 cup maple syrup1/2...
Jerusalem Artichoke and Bacon Soup
Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...
Fancy potatoes
Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...
Creamy Curry Pumpkin Soup
Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...
Rum Glazed Acorn Squash
Ingredients: 2 medium acorn squash, halved and seeded4 tablespoons dark rum or 4 tablespoons...
Tomato Bacon Soup
Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...
Vegetable Medley
Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...
Chocolate Pudding Cake (low Calorie)
Ingredients: 2 cups flour1 1/2 cups sugar1/2 cup unsweetened cocoa powder1 tablespoon baking powder,...
Red and Green Coleslaw
Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...
Strawberry Fling Smoothie
Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...
Tomato-Chive Dressing
Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...
Steamed Whole Artichokes
Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...
Provencial Black Olive and Fresh Thyme Mashed Potatoes
Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...
Honey-Lime Cole Slaw
Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...
Mocha Frappuccino
Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...
Roma Tomatoes
Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...
Good Cucumbers
Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...
Iced Cafe Au Lait
Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...
Summer Garden Soup
Ingredients: 2 tablespoons olive oil1 large onions, chopped3 cups water3 medium zucchini, coarsely chopped2...
Celeriac Salad with Mustard Dressing
Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...
Parsley Buttered Carrots for the Microwave
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 cups carrots, sliced into 1/3 inch...
Vegetable Phyllo Cracker
Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...
Jicama Coleslaw
Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...
Cucumbers and Onions
Ingredients: 2 -3 cucumbers, sliced and if desired, peeled1 medium onions1 cup cold water1...