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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 7
Mustard Glazed Carrots
CarrotsLow proteinVegetables

Mustard Glazed Carrots

Ingredients: 1 lb carrots, cut into slices2 tablespoons butter2 tablespoons brown sugar2 teaspoons dry...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Sauteed Spinach
Low proteinSide dishesVegetables

Sauteed Spinach

Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Maple Roasted Root Vegetables
Low proteinSide dishesVegetables

Maple Roasted Root Vegetables

Ingredients: 2 -3 yukon gold potatoes, 1 1/2 inch pieces1 large sweet potatoes, peeled...

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Grilled Vegetable Packets
Low proteinSide dishesVegetables

Grilled Vegetable Packets

Ingredients: 2 ears fresh corn, husked, cut into 4 pieces4 small red potatoes, cut...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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"creamy" Broccoli Soup
Low proteinLow sodiumSoups & stews

“creamy” Broccoli Soup

Ingredients: 1/2 cup Minute Rice, uncooked2 medium carrots, peeled, chopped1 medium onions, chopped2 stalks...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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Pickled Carrots
CarrotsLow proteinVegetables

Pickled Carrots

Ingredients: 12 medium carrots ( baby carrots will do)1/4 cup olive oil1 teaspoon salt1...

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Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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Coffee Carrots
CarrotsLow proteinVegetables

Coffee Carrots

Ingredients: 12 carrots1/4 cup coffee liqueur1 tablespoon orange juice1 tablespoon brown sugar Directions: Layer...

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Lovely Pineapple Cranberry Relish
Low fatLow proteinSide dishes

Lovely Pineapple Cranberry Relish

Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...

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Unknownchef86's Microwave Soft Vanilla Caramels
CandyDessertLow protein

Unknownchef86’s Microwave Soft Vanilla Caramels

Ingredients: 4 tablespoons butter1 cup brown sugar1/2 cup corn syrup2/3 cup sweetened condensed milk1/2...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Roasted Garlic Butter
AppetizersLow proteinSpreads

Roasted Garlic Butter

Ingredients: 1 bulbs of garlic1 tablespoon extra virgin olive oil1/4 lb butter Directions: Preheat...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Sweet Potato Casserole
CasserolesLow proteinSide dishes

Sweet Potato Casserole

Ingredients: 2 1/2 cups mashed sweet potatoes ( can use canned if desired)3 tablespoons...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Make Ahead Potatoes
Low proteinPotatoesVegetables

Make Ahead Potatoes

Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...

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Caraway Roasted Beets
Low proteinSide dishesVegetables

Caraway Roasted Beets

Ingredients: 1 1/4 lbs beets, remove greens and all but 1 inch of stems2...

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Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Strawberry Yogurt Shakes
BeveragesLow fatLow protein

Strawberry Yogurt Shakes

Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Chocolate Rice Krispies
DessertLow proteinLow sodium

Chocolate Rice Krispies

Ingredients: 1 (11 1/2 ounce) packages milkchocolate chips2 tablespoons shortening2 cups Rice Krispiesvegetable oil...

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Artichokes With Garlic Butter Sauce
Low proteinSide dishesVegetables

Artichokes With Garlic Butter Sauce

Ingredients: 4 medium artichokes1 cup dry white wine8 garlic cloves, minced finely1 tablespoon lemon...

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Old Bay Coleslaw
Low proteinSaladsVegetables

Old Bay Coleslaw

Ingredients: 1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar2 1/2-3 teaspoons Old Bay Seasoning7 cups...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Cinnamon Glazed Baby Carrots
Low proteinSide dishesVegetables

Cinnamon Glazed Baby Carrots

Ingredients: 3 tablespoons butter1 1/2 lbs baby carrots, trimmed,scrubbed1/2 teaspoon saltwater1/2 teaspoon ground cinnamon1/2...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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Baked Creamed Cabbage
Low proteinSide dishesVegetables

Baked Creamed Cabbage

Ingredients: 1 medium cabbage3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 1/2 cups milk1/4 cup...

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Oreo Banana Dessert
DessertLow proteinPuddings and mousses

Oreo Banana Dessert

Ingredients: 12 ounces Cool Whip12 ounces Oreo cookies ( 2/3 package)3 small bananas Directions:...

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wrapped date appetizers
AppetizersLow proteinVery low carbs

wrapped date appetizers

Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...

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Asian-Style Cucumber Salad
AsianLow proteinSide dishes

Asian-Style Cucumber Salad

Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...

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Retro-Burger Topping
Condimentsetc.Low cholesterol

Retro-Burger Topping

Ingredients: 2 cups iceberg lettuce, medium chopped1/4 cup mayonnaise3 tablespoons dill relish ( or...

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Low proteinVegetablesVery low carbs

Stuffed Summer Squash

Ingredients: 1 summer squashyellow cheese, diced finecream or milksalt & pepperbreadcrumbs, finebutter Directions: Depending...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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Lemon Chiffon
DessertLow proteinPuddings and mousses

Lemon Chiffon

Ingredients: 2 (3 ounce) packages lemon gelatin ( I usually use Jell-o)2 (3 1/2...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Home-Fried Potatoes
Low proteinPotatoesVegetables

Home-Fried Potatoes

Ingredients: 2 large onions, chopped4 -5 large potatoessalt & pepper2 tablespoons oil Directions: Peel...

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Candy Bar Cake
CakesDessertLow protein

Candy Bar Cake

Ingredients: 1 box German chocolate cake mix1 1/4 cups water1/3 cup canola oil3 large...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Best Fries Ever!
Low fatLow proteinSide dishes

Best Fries Ever!

Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...

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DessertFruitLow protein

Refreshing Orange Dessert

Ingredients: 5 oranges1/2 cup chopped toasted almonds3/4 cup chopped dates2/3 cup orange juice1/3 cup...

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Herb Grilled Eggplant (Aubergine)
Low proteinSide dishesVegetables

Herb Grilled Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled and cut into 1/4 inch circles1/4 cup canola oil...

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Boston Market (Like)creamed Spinach
Low calorieLow proteinVegetables

Boston Market (Like)creamed Spinach

Ingredients: 1 (10 ounce) cans cream of celery soup1 tablespoon flour1 small onions (...

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DessertEggs/dairyLow protein

Pavlova

Ingredients: 3 egg whites1/4 teaspoon salt1 cup sugar ( or 200 grams)1 teaspoon vinegar1...

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Light Lemon Mousse
DessertLow proteinPuddings and mousses

Light Lemon Mousse

Ingredients: 3/4 cup sugar1/2 cup cornstarch3 cups skim milk2/3 cup lemon juice1 1/2 teaspoons...

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Dill Carrots
Low proteinSide dishesVegetables

Dill Carrots

Ingredients: 16 ounces crinkle cut frozen carrots3 -4 tablespoons real unsalted butter1 -2 teaspoon...

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Frappuccino
BeveragesEggs/dairyLow protein

Frappuccino

Ingredients: 1 cup milk1/2 cup strong brewed coffee ( chilled)1 tablespoon sugar ( more...

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Fresh Baked Harvard Beets
Low proteinSide dishesVegetables

Fresh Baked Harvard Beets

Ingredients: 1 1/2 lbs medium-sized fresh beets1/3 cup sugar2 teaspoons cornstarch1/4 cup cider vinegar1/4...

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Aunt Jewells Homemade Thousand Island Dressing
Condimentsetc.Low cholesterol

Aunt Jewells Homemade Thousand Island Dressing

Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...

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Yogurt with Cucumber and Mint (Kheere Ka Raita)
AsianIndianLow protein

Yogurt with Cucumber and Mint (Kheere Ka Raita)

Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...

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Old Fashioned Tomato Spice Cake
CakesDessertLow protein

Old Fashioned Tomato Spice Cake

Ingredients: 2 cups flour1 1/3 cups sugar4 teaspoons baking powder1 1/2 teaspoons allspice1 teaspoon...

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Sauteed Cherry Tomatoes with Garlic Butter and Herbs
Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Garlic Butter and Herbs

Ingredients: 2 tablespoons unsalted butter1 pint cherry tomatoes, stems removed,washed and dried1/4 teaspoon salt1...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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