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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 19
Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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Triple Chocolate Cookies
Cookies and browniesDessertLow protein

Triple Chocolate Cookies

Ingredients: 1/4 cup flour1/4 cup unsweetened baking cocoa1/4 teaspoon baking powder1/8 teaspoon salt6 tablespoons...

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Alexis Apple Crunch
ApplesFruitLow protein

Alexis Apple Crunch

Ingredients: 1 applesnonpareils candy sprinkles Directions: First take the apple and cut the top.Then...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Unbaked Cherry Cheesecake
CheesecakeDessertLow protein

Unbaked Cherry Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup icing sugar1 cup whipping cream1...

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Kookie Salad
DessertLow proteinSalads

Kookie Salad

Ingredients: 1 (3 1/2 ounce) packages instant vanilla pudding or 1 (3 1/2 ounce)...

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Wilted Cabbage
Low proteinSide dishesVegetables

Wilted Cabbage

Ingredients: 4 slices bacon1/2 cup chopped onions2 tablespoons sugar1/4 cup vinegar1/2 teaspoon salt1/8 teaspoon...

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Low Carb Iced Coffee
BeveragesLow proteinVery low carbs

Low Carb Iced Coffee

Ingredients: 6 tablespoons coffee3 cups water1/4 cup heavy cream6 packets Splenda sugar substitute (...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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The Pink Contessa
BeveragesFruitLow protein

The Pink Contessa

Ingredients: ginger ale ( as needed)maraschino cherry juice ( as needed)8 maraschino cherries Directions:...

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Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Rhubarb Torte
DessertLow in...Low protein

Rhubarb Torte

Ingredients: 1 cup graham wafer crumbs4 tablespoons melted butter2 tablespoons sugar1 cup sugar3 tablespoons...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Brown Sugar Iced Coffee
BeveragesLow proteinSmoothies

Brown Sugar Iced Coffee

Ingredients: 1 1/4 cups water1 -2 teaspoon instant coffee2 tablespoons brown sugar6 ice cubeslight...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Really Great Stir-Fried Snap Peas
Low proteinSide dishesVegetables

Really Great Stir-Fried Snap Peas

Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...

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Cherry Jubilee
CheesecakeDessertLow protein

Cherry Jubilee

Ingredients: 1 1/2 cups graham crackers, crushed1/4 cup sugar5 tablespoons margarine, melted1 (8 ounce)...

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Pear-Gingerbread Cake
CakesDessertLow protein

Pear-Gingerbread Cake

Ingredients: 1/2 cup butter, melted2 anjou pears, sliced ( 1/4-inch)1/2 cup packed light brown...

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La Madeleine's Tomato-Basil Soup
Low proteinLow sodiumSoups & stews

La Madeleine’s Tomato-Basil Soup

Ingredients: 4 cups fresh tomatoes, cored, peeled, and chopped (8-10) or 4 cups canned...

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Herby Aubergine (eggplant)
Low proteinSide dishesVegetables

Herby Aubergine (eggplant)

Ingredients: 2 aubergines, thickly sliced ( eggplants)3 tablespoons oil1 lemons, juice of1 tablespoon thyme,...

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Cathy's Garlic Dipping Sauce
Condimentsetc.Low protein

Cathy’s Garlic Dipping Sauce

Ingredients: 1 tablespoon oil5 garlic cloves, minced very fine3 tablespoons liquid honey ( regular...

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Jicama-Orange-Pepper Salad
Low proteinSaladsVegetables

Jicama-Orange-Pepper Salad

Ingredients: 1/4 cup white vinegar1 tablespoon vegetable oil1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon chili...

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Roasted Parsnips and Onions
Low cholesterolLow proteinLow sodium

Roasted Parsnips and Onions

Ingredients: 1 lb parsnips, ends trimmed1 lb cipollini onions, peeled1/4 cup fresh rosemary2 tablespoons...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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"steel Magnolias Cuppa Cake"
CakesDessertLow protein

“steel Magnolias Cuppa Cake”

Ingredients: 1 cup fruit cocktail in heavy syrup1 cup self rising flour1 cup white...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

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Orange-Ginger Sesame Sauce
Condimentsetc.Low protein

Orange-Ginger Sesame Sauce

Ingredients: 1 1/2 cups fresh orange juice1/2 cup brown sugar1/4 cup rice vinegar2 garlic...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Cranberry Salad
Low proteinLow sodiumSalads

Cranberry Salad

Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Stir-Fried Peppers with Thyme
Low proteinSide dishesVegetables

Stir-Fried Peppers with Thyme

Ingredients: 2 tablespoons olive oil3 medium bell peppers, of any color cut in 1...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Roasted Sweet Potato Slices
AppetizersLow proteinLow sodium

Roasted Sweet Potato Slices

Ingredients: 1 tablespoon olive oil1 tablespoon butter, melted3/4 lb sweet potatoes, left unpeeled and...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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Electrolyte
Low fatLow proteinVery low carbs

Electrolyte

Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Low proteinSaladsVegetables

Spinach Salad with Mandarin Poppy Seed Dressing

Ingredients: 1 (10 ounce) cans mandarin orange segments, drained1 granny smith apples1/4 cup lemon...

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Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

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Sherried Carrots
CarrotsLow proteinVegetables

Sherried Carrots

Ingredients: 1 ounce butter1/2 cup chicken stock1/4 cup sherry wine6 -8 carrots1/4 cup sultanassalt...

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Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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Kittencal's Creamy Sauteed Green Cabbage
Low proteinSide dishesVegetables

Kittencal’s Creamy Sauteed Green Cabbage

Ingredients: 1/4-1/3 cup butter3 -4 tablespoons bacon drippings ( or to taste)1 medium green...

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Eggless Banana Bread
BreadsLow proteinQuick breads

Eggless Banana Bread

Ingredients: 3/4 cup all-purpose flour3/4 cup whole wheat flour1 teaspoon baking soda1 teaspoon salt3/4...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Corn on the Cob With Chipotle Butter
CornLow proteinVegetables

Corn on the Cob With Chipotle Butter

Ingredients: 1/2 cup lightly-salted butter, softened1 tablespoon chopped fresh parsley1 limes, juice and zest...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Grandma's Green Beans
Low proteinSide dishesVegetables

Grandma’s Green Beans

Ingredients: 3 lbs fresh green beans, cleaned and snapped3 tablespoons bacon grease1 medium onions,...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Maple Roasted Root Vegetables
Low proteinSide dishesVegetables

Maple Roasted Root Vegetables

Ingredients: 2 -3 yukon gold potatoes, 1 1/2 inch pieces1 large sweet potatoes, peeled...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Crispy Baked Potatoes
Low proteinPotatoesVegetables

Crispy Baked Potatoes

Ingredients: 2 medium baking potatoes ( 6 – 8 oz. each)2 tablespoons of melted...

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