Ingredients: 1 ripe mangoes1 (8 ounce) cartons low-fat yogurt1/2 cup very cold water Directions:...
Festive Cabbage Salad
Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...
Stuffed Strawberries
Ingredients: 1 (8 ounce) packages cream cheese, soft1/2 cup sifted confectioners’ sugar1 teaspoon almond...
Whiskey Cream Mousse
Ingredients: 1 teaspoon gelatin2 teaspoons dry instant coffee powder2 tablespoons water300 ml thickened cream2...
Vegetable Curry
Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...
Iced Cafe Au Lait
Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...
Homemade Guacamole
Ingredients: 2 avocados1 onions, chopped2 tablespoons lemon juice1 garlic cloves, chopped1/2 teaspoon salt1/4 teaspoon...
Southwestern Barbecue Sauce
Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...
Stuffed Cucumber Snacks
Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...
Maple Mashed Butternut Squash With Pecans
Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Sticky Buns (Gorilla Bread)
Ingredients: 3 teaspoons cinnamon1/2 cup granulated sugar1 cup brown sugar, packed1/2 cup butter (...
Creamy mints
Ingredients: 1 (3 ounce) packages cream cheese ( room temperature)2 -3 drops peppermint extractfood...
Heavenly Potatoes
Ingredients: 8 large potatoes, peeled1 large onions, gratedsalt and black pepper1 pint half and...
Graham Cracker Cookies
Ingredients: 24 graham crackers1 cup oleo1 cup packed brown sugarnuts, crushed ( of your...
Sauteed Spinach
Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...
Non-Dairy Chocolate Cake
Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa2 teaspoons baking soda1 teaspoon salt2 tablespoons...
Hamburger Spread
Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...
Coleslaw
Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...
Green Tomato Sweet Potato Bake
Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...
Grilled Veggie Kabobs
Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...
Broccoli With Red Pepper Flakes and Garlic Chips
Ingredients: 2 tablespoons extra virgin olive oil2 -4 garlic cloves, sliced crosswise into thin...
Herb-Baked Polenta With Parmesan
Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...
Salad Elizabeth
Ingredients: 1/2 cup heavy cream2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon lemon zest2 heads...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Roasted Fruit
Ingredients: 3 whole peaches1/2 cup sugarlemon juice, to taste Directions: Portion your fruits into...
Serbian Bean Soup
Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...
Simple Peach Tea
Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...
Ww 1 Point – Baked Tomatoes
Ingredients: 4 medium tomatoes3 tablespoons Italian seasoned breadcrumbs3 tablespoons parmesan cheese Directions: Preheat oven...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Gourmet Fried Green Tomatoes
Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...
No Sodium Oven Fries
Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...
Lime Dipping Sauce
Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...
Brandy Sauce
Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...
Quick Spinach
Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...
Summer Fruit Coleslaw
Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...
Irene’s Red Potatoes
Ingredients: 3 lbs red potatoes1 tablespoon garlic salt2 tablespoons parsley flakes1 cup butter Directions:...
Oreo Cookie Salad
Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) containers Cool...
Hot Bananas with Rum and Raisins
Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...
Hot Cider
Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Fancy potatoes
Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...
Borsch
Ingredients: 6 -8 beets8 cups water1 teaspoon fresh dill1 (10 3/4 ounce) cans Campbell’s...
Goody Glaze
Ingredients: 1 cup powdered sugar2 tablespoons of melted butter ( NOT margarine)milk or cream...
Spicy Stir Fry French Fries
Ingredients: 3 cups potatoes, cut up as french fries2 tablespoons cornstarchoil, the fries (...
Grandma’s Turnips and Carrots
Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...
Pepper Cole Slaw
Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...
Easy and Quick Black Forest Pudding
Ingredients: 1 (50 g) packages instant chocolate pudding mix300 ml milk ( or as...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Crisped Parsnips
Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...
Cucumber Salad with Sour Cream
Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup of good vinegar (...
Creme De Menthe Squares
Ingredients: 1 1/4 cups butter1/2 cup unsweetened cocoa3 1/2 cups powdered sugar1 eggs, beaten1...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Spicy Slimmer’s Coleslaw
Ingredients: 1/2 small head cabbage20 baby carrots4 tablespoons salad dressing1 tablespoon lemon juice2 tablespoons...
Cabbage Lover’s Cabbage Quickie
Ingredients: 1 (10 ounce) bags shredded cabbage, angel hair style ( for slaw but...
Vegetable Phyllo Cracker
Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...
Baby Carrots with Lemon and Parsley
Ingredients: 1 lb baby carrots1 1/2 teaspoons sugar3 tablespoons butter1 tablespoon lemon juice1 1/2...
Potato Curry With Tamarind
Ingredients: 3 dried hot red chilies, stems removed ( about 3 inches long)1 tablespoon...
Honey Glazed Acorn Squash
Ingredients: 4 cups acorn squash, peeled and cubed1/2-1 cup margarine, melted1/2 cup honey1 teaspoon...
Bananas With Cocoa
Ingredients: 1 bananas1 tablespoon cocoa powder2 tablespoons shredded coconut1/2 tablespoon honey Directions: The banana...