Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Low Fat Italian Potatoes
Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...
Serbian Bean Soup
Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...
Gnat, Fly and Mosquito Repellent
Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...
Cold Coffee (without sugar)
Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Best Fries Ever!
Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...
Black Forest Rice Pudding
Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...
Creamed Peas and Potatoes
Ingredients: 4 medium red potatoes, cubed1 (10 ounce) packages frozen peas1 teaspoon sugar2 tablespoons...
Mediterranean Lima Beans
Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...
Hot Chocolate With Ginger
Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...
Homemade Bagels
Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
South Beach Oatmeal Pancake
Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
Brown Rice and Cheese Casserole
Ingredients: 2 1/2 cups brown rice, cooked3 scallions, chopped1 teaspoon dried dill1 cup low...
Chocolate Mocha Cake
Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...
Saudi Salsa (Zalaata or Doggos)
Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...
Lemonade With a Twist
Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Russian Tea–Rachel’s Version
Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...
Szechuan-Style Venison Steak
Ingredients: 1 lb venison steak, cut however you’d like1 tablespoon olive oil1 minced garlic...
Crispy Baked Eggplant (Aubergine)
Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...
Hot Milk Sponge Cake
Ingredients: 2 eggs1 cup sugar1 teaspoon vanilla1 cup flour1 teaspoon baking powder1/4 teaspoon salt1/2...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Blueberry and Lemon Pikelets
Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...
Spinach Pie
Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Healing Ginger Detox Tea With Turmeric
Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...
Peas’n peppers
Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Twisted Baked Beans
Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Meringue candy canes
Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...
Fat and Sugar Free Healthy Cake
Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
Creamy Bean Soup
Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...
Spiced Cocoa
Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...
Italian Peasant Bread
Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Homestyle Chicken and Mushrooms
Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Lima Beans With Bacon
Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Lemon Angel Food Cake
Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Very Veggie Bruschetta
Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
Cinnamon Won-Ton Crisps Microwave
Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...
Asian Noodle Soup
Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Lemon Lava
Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...
Kid Size Garlic Bread Loaves
Ingredients: 8 hot dog buns ( 1 package)butter (to taste) or margarine ( to...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...