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HomeHealthy Recipes

Category: Low cholesterol

“Heart-Healthy Fare” – In our “Low Cholesterol” category, find recipes specifically designed to be heart-friendly. These dishes are low in cholesterol and saturated fats, helping you to maintain a healthy heart without giving up on great taste and culinary enjoyment.

Home » Low cholesterol » Page 2
Cinnamon Tortilla Chips
Low cholesterolLunch/snacksSnacks

Cinnamon Tortilla Chips

Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...

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Condimentsetc.Low cholesterol

Cilantro-Miso Sauce

Ingredients: 1/2 cup cilantro leaves1 limes, juice of3 tablespoons miso, light colored1 tablespoon oil,...

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BreadsLow cholesterolLow fat

Oatmeal Bread

Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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John's Delicious Pumpkin Pudding
DessertLow cholesterolPuddings and mousses

John’s Delicious Pumpkin Pudding

Ingredients: 1 lb canned pumpkin1 cup chopped walnut pieces1/3 cup sugar2 teaspoons cinnamon, plus2...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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bbq green beans
BeansLow cholesterolLow protein

bbq green beans

Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Healthy Caffe Mocha
Low cholesterolLow fatLow sodium

Healthy Caffe Mocha

Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...

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Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Healthy
BreadsLow cholesterolLow fat

Healthy, Hearty Whole Wheat Cornbread

Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...

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Pita Chips
Low cholesterolLow fatLow sat. fat

Pita Chips

Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...

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Chicken Basil Italiano
Low cholesterolLow fatLow sat. fat

Chicken Basil Italiano

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...

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BreadsLow cholesterolQuick breads

Egg-Free Oatmeal Whole Wheat Quick Bread

Ingredients: 1 1/2 cups rolled oats1 1/2 cups whole wheat flour3 teaspoons baking powder3/4...

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Cucumber
Condimentsetc.Low cholesterol

Cucumber, Mint, and Tomato Raita

Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Baby Spinach Salad
Low cholesterolLow proteinSalads

Baby Spinach Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...

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Sesame Green Beans
Low cholesterolLow proteinSide dishes

Sesame Green Beans

Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...

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Campfire Taco Salad
Low cholesterolLow proteinSalads

Campfire Taco Salad

Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...

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Tomato Bruschetta
AppetizersBreadsLow cholesterol

Tomato Bruschetta, Low Cal

Ingredients: 8 slices Italian bread2 garlic cloves, halved1 teaspoon olive oil2 tablespoons onions, minced1...

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Italian Smoked Sausage Bean Soup
Low calorieLow cholesterolSoups & stews

Italian Smoked Sausage Bean Soup

Ingredients: 1 (1 lb) package hillshire farm smoked sausage, sliced ( any variety)1 cup...

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Vegetable Beef Soup Deluxe
Low cholesterolLow fatSoups & stews

Vegetable Beef Soup Deluxe

Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Rolled Oats Hot Cakes
BreakfastLow cholesterolPancakes and waffles

Rolled Oats Hot Cakes

Ingredients: nonstick cooking spray1 cup rolled oats1 1/2 cups whole wheat flour2 tablespoons brown...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Quick Chickpea Salad
Low cholesterolLow fatSalads

Quick Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...

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Honey-Whole Wheat Bread
BreadsLow cholesterolLow sat. fat

Honey-Whole Wheat Bread

Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...

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Fried Bannock
BreadsLow cholesterolLow fat

Fried Bannock

Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Yummy Easy Scalloped Chicken Casserole
CasserolesLow cholesterolMain dish

Yummy Easy Scalloped Chicken Casserole

Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...

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Peas With Spinach and Shallots
Low cholesterolSide dishesVegetables

Peas With Spinach and Shallots

Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...

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Awesome Bread Machine Pizza Dough
Low cholesterolMain dishPizza

Awesome Bread Machine Pizza Dough

Ingredients: 1 1/4 cups water2 tablespoons olive oil1/2 teaspoon salt1/4 cup parmesan cheese1 tablespoon...

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Low cholesterolSide dishesVegetables

Spinach And Chickpeas

Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...

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quick 'n' easy pizza
Low cholesterolMain dishPizza

quick ‘n’ easy pizza

Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...

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Marshmallow-Fruit Squares
BreakfastDessertLow cholesterol

Marshmallow-Fruit Squares

Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Nutty Wild Rice Salad
Low cholesterolLow in...Salads

Nutty Wild Rice Salad

Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...

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Stripe-It-Rich Cake
CakesDessertLow cholesterol

Stripe-It-Rich Cake

Ingredients: 1 (18 ounce) packages yellow cake mix3 eggs ( or as called for...

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Retro-Burger Topping
Condimentsetc.Low cholesterol

Retro-Burger Topping

Ingredients: 2 cups iceberg lettuce, medium chopped1/4 cup mayonnaise3 tablespoons dill relish ( or...

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15 minute Chili and Rice Wraps
Low cholesterolMexicanNorth american

15 minute Chili and Rice Wraps

Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...

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Asian Noodle Soup
Low cholesterolLow fatSoups & stews

Asian Noodle Soup

Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Aunt Aileen's Ratatouille
Low calorieLow cholesterolVegetables

Aunt Aileen’s Ratatouille

Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Vanilla Milk Bread
BreadsLow cholesterolLow fat

Vanilla Milk Bread

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...

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Veggie Chili
Low cholesterolLow fatVegetables

Veggie Chili

Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...

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Mashed Potato Corned Beef Hash
Low calorieLow cholesterolMain dish

Mashed Potato Corned Beef Hash

Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Amber and Zach's Kisses
DessertLow cholesterolLow fat

Amber and Zach’s Kisses

Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Low cholesterolLow fatLow sat. fat

Chilli Beans

Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...

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Soy Pickled Garlic
Low cholesterolLow fatLow sat. fat

Soy Pickled Garlic

Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...

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