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HomeHealthy Recipes

Category: Low cholesterol

“Heart-Healthy Fare” – In our “Low Cholesterol” category, find recipes specifically designed to be heart-friendly. These dishes are low in cholesterol and saturated fats, helping you to maintain a healthy heart without giving up on great taste and culinary enjoyment.

Home » Low cholesterol
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BreadsHigh calciumLow cholesterol

Easy Dinner Rolls

Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...

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Crazy Whole-Wheat Spice Cake
CakesDessertLow cholesterol

Crazy Whole-Wheat Spice Cake

Ingredients: 1 cup whole wheat flour1/2 cup all-purpose flour1 cup sugar1 teaspoon baking soda1/2...

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CakesDessertLow cholesterol

White Wedding Cake

Ingredients: 1 (18 1/4 ounce) boxes Betty Crocker super moist white cake mix1/4 cup...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Chicken Rollups
Low cholesterolMain dishOne Dish meal

Chicken Rollups

Ingredients: 1 1/2 cups cooked chicken, shredded ( canned chicken works)1/2 cup shredded cheddar...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Aunt Aileen's Ratatouille
Low calorieLow cholesterolVegetables

Aunt Aileen’s Ratatouille

Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Healthy
BreadsLow cholesterolLow fat

Healthy, Hearty Whole Wheat Cornbread

Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...

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Armenian Stuffed Grape Leaves
AppetizersLow cholesterolLow protein

Armenian Stuffed Grape Leaves

Ingredients: 1 cup rice ( I use Carolina for this recipe)4 cups chopped onions1/2...

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Rum Baked Beans
BeansLow cholesterolLow fat

Rum Baked Beans

Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...

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Lebanese Tabbouli
Low cholesterolLow proteinSalads

Lebanese Tabbouli

Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...

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Low cholesterolSide dishesVegetables

Spinach And Chickpeas

Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Peas With Spinach and Shallots
Low cholesterolSide dishesVegetables

Peas With Spinach and Shallots

Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...

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Angel Hair Pasta With Artichokes and Mustard Sauce
Low cholesterolPastarice and grains

Angel Hair Pasta With Artichokes and Mustard Sauce

Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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Low carbLow cholesterolLow protein

Roasted Grape Tomatoes

Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Black-Eyed Pea Skillet Dinner
Low cholesterolLow sodiumMain dish

Black-Eyed Pea Skillet Dinner

Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...

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Cottage Cheese Burgers
Low cholesterolLow fatMain dish

Cottage Cheese Burgers

Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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WW2 War Cake
CakesDessertLow cholesterol

WW2 War Cake

Ingredients: 1 cup brown sugar1 cup water1 cup raisins2 tablespoons oil or 2 tablespoons...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Black Forest Rice Pudding
Low cholesterolLow fatLow sodium

Black Forest Rice Pudding

Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...

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Nanna's Gnocchi
Low cholesterolLow fatLow sodium

Nanna’s Gnocchi

Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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CakesDessertLow cholesterol

Crazy Cake

Ingredients: 3 cups flour 2 cups sugar 1/3 cup cocoa powder 1 teaspoon salt...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Tomato Bruschetta
AppetizersBreadsLow cholesterol

Tomato Bruschetta, Low Cal

Ingredients: 8 slices Italian bread2 garlic cloves, halved1 teaspoon olive oil2 tablespoons onions, minced1...

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Out of This World Creamed Spinach
Low cholesterolSide dishesVegetables

Out of This World Creamed Spinach

Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Easy Bake Oven Quesadilla
HealthyLow cholesterolLunch/snacks

Easy Bake Oven Quesadilla

Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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Low cholesterolSide dishesVegetables

Stuffed Onions Florentine

Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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Shelia's Boston Brown Bread
BreadsLow cholesterolLow fat

Shelia’s Boston Brown Bread

Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...

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Pina Colada French Toast
BreakfastLow cholesterolLow sat. fat

Pina Colada French Toast

Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...

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Adriana 's Mashed Potato in Tortillas
AppetizersLow cholesterolLow fat

Adriana ‘s Mashed Potato in Tortillas

Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Refried Bean Roll Ups
AppetizersBeansLow cholesterol

Refried Bean Roll Ups

Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...

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BreadsLow cholesterolLow fat

Indian Fry Bread

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Bootlegger Beans
BeansLow cholesterolSide dishes

Bootlegger Beans

Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...

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Cucumber
Condimentsetc.Low cholesterol

Cucumber, Mint, and Tomato Raita

Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...

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AsianIndianLow cholesterol

Basmati Chaaval

Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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No-Work No-Fat Bread
BreadsLow cholesterolLow fat

No-Work No-Fat Bread

Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...

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Sheep Wagon Cake (Carrot Cake)
CakesDessertLow cholesterol

Sheep Wagon Cake (Carrot Cake)

Ingredients: 1 1/3 cups sugar1 1/3 cups water1 1/3 cups finely grated carrots1 cup...

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Overnight Cinnamon Waffles
BreakfastLow cholesterolPancakes and waffles

Overnight Cinnamon Waffles

Ingredients: 4 cups rolled oats1/4 cup whole wheat flour4 teaspoons baking powder2 teaspoons ground...

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Chocolate Cinnamon Rolls (Adopted)
BreadsLow cholesterolLow sat. fat

Chocolate Cinnamon Rolls (Adopted)

Ingredients: 1/4 ounce dry yeast2 tablespoons sugar1 1/4 cups skim milk, warmed ( 105...

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Chocolate Walnut Cranberry Cake (Light)
CakesDessertLow cholesterol

Chocolate Walnut Cranberry Cake (Light)

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup cocoa1 1/2 teaspoons baking powder1/2...

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