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HomeHealthy Recipes

Category: Low cholesterol

“Heart-Healthy Fare” – In our “Low Cholesterol” category, find recipes specifically designed to be heart-friendly. These dishes are low in cholesterol and saturated fats, helping you to maintain a healthy heart without giving up on great taste and culinary enjoyment.

Home » Low cholesterol
Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Gigi's Mayonnaise Rolls
BreadsHealthyLow cholesterol

Gigi’s Mayonnaise Rolls

Ingredients: 1 cup self-rising flour3 tablespoons mayonnaise1/2 cup sweet milk Directions: Mix well. Place...

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Sesame Pita Crisps
AppetizersBreadsLow cholesterol

Sesame Pita Crisps

Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...

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Onion Roasted Potatoes
Low cholesterolLow proteinVegetables

Onion Roasted Potatoes

Ingredients: 1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 lbs potatoes, cut into...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Easy Starter(And Healthy)
AppetizersLow cholesterolLow sat. fat

Easy Starter(And Healthy)

Ingredients: 1 cup tinned chickpeas2 tablespoons tahini2 tablespoons lemon juice1/2 chopped onions2 chopped garlic...

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Kidney Bean Burgers
Low cholesterolLow fatVegan

Kidney Bean Burgers

Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...

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Vanilla Cream
Low cholesterolLow fatLow sat. fat

Vanilla Cream

Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Vegetable Beef with Rice Soup
Low cholesterolLow sat. fatSoups & stews

Vegetable Beef with Rice Soup

Ingredients: 1/2 lb ground beef1 tablespoon oil1/2 cup uncooked rice1 (14 1/2 ounce) cans...

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French Toast Sticks
BreakfastLow cholesterolLow sat. fat

French Toast Sticks

Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...

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Chicken Marinara
Low cholesterolLow fatLow sodium

Chicken Marinara

Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...

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Easy Busy Night Goulash
Low cholesterolMain dishOne Dish meal

Easy Busy Night Goulash

Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...

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Tomato Rice Salad With Avocado and Corn
Low cholesterolLow proteinSalads

Tomato Rice Salad With Avocado and Corn

Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...

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Potato Beef Casserole
CasserolesLow cholesterolMain dish

Potato Beef Casserole

Ingredients: 4 medium potatoes, peeled and sliced1 lb ground beef, cooked and drained1 (10...

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Pea Pod Casserole
CasserolesLow cholesterolMain dish

Pea Pod Casserole

Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...

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Rosemary and Garlic Monkey Bread
AmericanLow cholesterolNorth american

Rosemary and Garlic Monkey Bread

Ingredients: 5 1/2 cups unsifted bread flour2 tablespoons sugar1 (1/4 ounce) package fast rising...

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English Muffin Casserole Bread
BreadsLow cholesterolLow fat

English Muffin Casserole Bread

Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Eggplant (Aubergine) -Squash Casserole
CasserolesLow cholesterolLow protein

Eggplant (Aubergine) -Squash Casserole

Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Nutty Wild Rice Salad
Low cholesterolLow in...Salads

Nutty Wild Rice Salad

Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...

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AsianIndianLow cholesterol

Basmati Chaaval

Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...

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Easy Italian-Style Pork Chops and Zucchini Dinner
Low cholesterolLow sat. fatMain dish

Easy Italian-Style Pork Chops and Zucchini Dinner

Ingredients: 1 tablespoon olive oil4 (4 ounce) well trimmed boneless pork loin chops1/2 teaspoon...

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Easy-Bake Oven Cake Using Commercial Cake Mixes
CakesDessertLow cholesterol

Easy-Bake Oven Cake Using Commercial Cake Mixes

Ingredients: 3 tablespoons cake mix, any flavor1 tablespoon milk Directions: Grease and flour pan.Mix...

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Chickpeas With Spinach
Low cholesterolLow fatMain dish

Chickpeas With Spinach

Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...

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Aunt Jewells Homemade Thousand Island Dressing
Condimentsetc.Low cholesterol

Aunt Jewells Homemade Thousand Island Dressing

Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Beer Bread Mix (with Gift Tag Directions)
BreadsLow cholesterolQuick breads

Beer Bread Mix (with Gift Tag Directions)

Ingredients: 1 1/2 cups flour2/3 cup yellow cornmeal2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Low Fat delicious Bread Pudding
DessertLow cholesterolLow fat

Low Fat delicious Bread Pudding

Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...

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Low-fat Banana Bars
DessertLow cholesterolLow protein

Low-fat Banana Bars

Ingredients: 1 1/2 cups flour1 cup sugar1/4 cup applesauce1/4 cup margarine1 eggs1/3 cup milk1/2...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Almond Rice Pilaf (Instant Rice)
Low cholesterolPastaRice

Almond Rice Pilaf (Instant Rice)

Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Sweet and Zesty Baked Beans
BeansLow cholesterolSide dishes

Sweet and Zesty Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...

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Grandma's Mayonnaise Bread
BreadsLow cholesterolQuick breads

Grandma’s Mayonnaise Bread

Ingredients: 3 tablespoons mayonnaise1 cup self-rising flour1/2 cup milk Directions: Preheat oven to 425.Mix...

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BreadsHigh calciumLow cholesterol

Easy Dinner Rolls

Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...

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Low cholesterolSide dishesVegetables

Spinach And Chickpeas

Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Cucumber
Condimentsetc.Low cholesterol

Cucumber, Mint, and Tomato Raita

Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...

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Corn and Wild Rice Soup With Smoked Sausage
Low cholesterolLow sodiumSoups & stews

Corn and Wild Rice Soup With Smoked Sausage

Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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Pizza Crust
Low cholesterolMain dishPizza

Pizza Crust

Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Simple Tortilla Bowl for Taco Salad
HealthyLow cholesterolSalads

Simple Tortilla Bowl for Taco Salad

Ingredients: 4 flour tortillas ( or 1 for each serving) 1 dash salt Directions:...

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Cinnamon Tortilla Chips
Low cholesterolLunch/snacksSnacks

Cinnamon Tortilla Chips

Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...

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EuropeanLow cholesterolSoups & stews

Hungarian Goulash Soup

Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...

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Blue Cheese Dressing Bubble Bread
AppetizersBreadsLow cholesterol

Blue Cheese Dressing Bubble Bread

Ingredients: 1 loaf Italian bread, sliced sideways2 tablespoons olive oilgarlic, coarsely ground, to tasteblue...

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Amber and Zach's Kisses
DessertLow cholesterolLow fat

Amber and Zach’s Kisses

Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...

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Mexican Skillet Cabbage
Low cholesterolLow proteinSide dishes

Mexican Skillet Cabbage

Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Pasta with Sand
Low cholesterolPastarice and grains

Pasta with Sand

Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...

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Honey-Whole Wheat Bread
BreadsLow cholesterolLow sat. fat

Honey-Whole Wheat Bread

Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...

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CakesDessertLow cholesterol

White Wedding Cake

Ingredients: 1 (18 1/4 ounce) boxes Betty Crocker super moist white cake mix1/4 cup...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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