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HomeHealthy Recipes

Category: Low cholesterol

“Heart-Healthy Fare” – In our “Low Cholesterol” category, find recipes specifically designed to be heart-friendly. These dishes are low in cholesterol and saturated fats, helping you to maintain a healthy heart without giving up on great taste and culinary enjoyment.

Home » Low cholesterol
Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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Mexican Skillet Cabbage
Low cholesterolLow proteinSide dishes

Mexican Skillet Cabbage

Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...

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Red Pepper Hummus
AppetizersLow cholesterolLow in...

Red Pepper Hummus

Ingredients: 2 (15 ounce) cans chickpeas, rinsed and drained3 garlic cloves1/2 cup jarred roasted...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Cottage Cheese Burgers
Low cholesterolLow fatMain dish

Cottage Cheese Burgers

Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Nutty Wild Rice Salad
Low cholesterolLow in...Salads

Nutty Wild Rice Salad

Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...

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BeefLow cholesterolMeat

Stir-Fried Beef With Vegetables

Ingredients: 1 lb flank steaks2 teaspoons cornstarch1 teaspoon brown sugar5 tablespoons soy sauce1/4 cup...

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Vanilla Milk Bread
BreadsLow cholesterolLow fat

Vanilla Milk Bread

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...

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Low cholesterolLow fatLow sat. fat

Chilli Beans

Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...

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Mjadra
Low cholesterolLow sat. fatSide dishes

Mjadra

Ingredients: 1 cup lentils1 cup rice2 cups water1 large onions1/4 cup olive oil1 teaspoon...

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Corn and Wild Rice Soup With Smoked Sausage
Low cholesterolLow sodiumSoups & stews

Corn and Wild Rice Soup With Smoked Sausage

Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...

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Rainbow Cake
CakesDessertLow cholesterol

Rainbow Cake

Ingredients: 1 (18 ounce) boxes white cake mixoil3 egg whiteswaterfood coloring Directions: Follow cake...

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Persian Cabbage Rolls
Low calorieLow cholesterolMain dish

Persian Cabbage Rolls

Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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bbq green beans
BeansLow cholesterolLow protein

bbq green beans

Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...

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Brandied Mustard
Condimentsetc.Low cholesterol

Brandied Mustard

Ingredients: 1 tablespoon flour1/2 cup dry mustard1/4 cup boiling water3 tablespoons sugar2 tablespoons cider...

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Peppermint Fudge Cake
CakesDessertLow cholesterol

Peppermint Fudge Cake

Ingredients: 2 cups all-purpose flour2 teaspoons baking soda6 tablespoons unsweetened cocoa powder1 tablespoon cornstarch1...

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Amber and Zach's Kisses
DessertLow cholesterolLow fat

Amber and Zach’s Kisses

Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Quick Brown Rice and Mushroom Pilaf
Low cholesterolLow proteinSide dishes

Quick Brown Rice and Mushroom Pilaf

Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...

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Korean Seasoned Spinach
Low cholesterolLow sat. fatSide dishes

Korean Seasoned Spinach

Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...

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Low-fat Cinnamon Rolls
DessertLow cholesterolLow fat

Low-fat Cinnamon Rolls

Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...

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AppetizersLow cholesterolLow protein

Southern Caviar

Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...

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Loaded Baked Potato Soup
Low cholesterolLow sodiumSoups & stews

Loaded Baked Potato Soup

Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...

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Low carbLow cholesterolLow protein

Roasted Grape Tomatoes

Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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BreadsLow cholesterolQuick breads

Egg-Free Oatmeal Whole Wheat Quick Bread

Ingredients: 1 1/2 cups rolled oats1 1/2 cups whole wheat flour3 teaspoons baking powder3/4...

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Aunt Jewells Homemade Thousand Island Dressing
Condimentsetc.Low cholesterol

Aunt Jewells Homemade Thousand Island Dressing

Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...

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Cowboy Stew
Low cholesterolMain dishStews

Cowboy Stew

Ingredients: 1 lb lean ground beef1 medium onions1 (14 1/2 ounce) cans stewed tomatoes1...

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Pumpkin Waffles
BreakfastLow cholesterolPancakes and waffles

Pumpkin Waffles

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Easy Bake Oven Quesadilla
HealthyLow cholesterolLunch/snacks

Easy Bake Oven Quesadilla

Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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Beans and Greens Soup
Low cholesterolSoups & stewsVegetables

Beans and Greens Soup

Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...

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Double Dark Chocolate Cake
CakesDessertLow cholesterol

Double Dark Chocolate Cake

Ingredients: 1 1/2 cups all-purpose flour1 cup packed brown sugar1/4 cup cocoa1 teaspoon baking...

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Kick-Off Nachos
AppetizersLow cholesterolLow protein

Kick-Off Nachos

Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...

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Ez Chicken and Veggies for One
Low cholesterolMain dishOne Dish meal

Ez Chicken and Veggies for One

Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...

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Awesome Bread Machine Pizza Dough
Low cholesterolMain dishPizza

Awesome Bread Machine Pizza Dough

Ingredients: 1 1/4 cups water2 tablespoons olive oil1/2 teaspoon salt1/4 cup parmesan cheese1 tablespoon...

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Hearty Ham and Vegetable Soup
HealthyLow cholesterolSoups & stews

Hearty Ham and Vegetable Soup

Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Lemon Poppy Seed  Cake
CakesDessertLow cholesterol

Lemon Poppy Seed Cake

Ingredients: 1 cup flour1/2 cup sugar1/3 cup poppy seeds1 1/2 teaspoons baking powder1/2 teaspoon...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Angel Hair Pasta With Artichokes and Mustard Sauce
Low cholesterolPastarice and grains

Angel Hair Pasta With Artichokes and Mustard Sauce

Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...

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EuropeanLow cholesterolSoups & stews

Hungarian Goulash Soup

Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Carrot Cake
CakesDessertLow cholesterol

Carrot Cake

Ingredients: 1 3/4 cups whole wheat flour2 1/4 ounces yellow cornmeal1 1/2 teaspoons baking...

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Shelia's Boston Brown Bread
BreadsLow cholesterolLow fat

Shelia’s Boston Brown Bread

Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...

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Honey-Whole Wheat Bread
BreadsLow cholesterolLow sat. fat

Honey-Whole Wheat Bread

Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Nat's Peanut Butter and Dill Pickle Sandwich
Low cholesterolLunch/snacksSandwiches

Nat’s Peanut Butter and Dill Pickle Sandwich

Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Streusel Coffee Cake
BreadsCoffee cakesLow cholesterol

Streusel Coffee Cake

Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar1 tablespoon baking powder1 teaspoon ground...

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Thin Cracker Crust Pizza
Low cholesterolMain dishPizza

Thin Cracker Crust Pizza

Ingredients: 3 1/2 cups high- gluten flour3/4 cup warm water1 tablespoon vegetable oil1 1/2...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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Artichoke - Rice  Salad
Low cholesterolLow in...Salads

Artichoke – Rice Salad

Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...

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Garlic and Potato Soup
Low cholesterolLow proteinSoups & stews

Garlic and Potato Soup

Ingredients: 1 head garlic3 tablespoons olive oil2 medium onions4 medium potatoes ( about 1...

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English Mustard
Condimentsetc.European

English Mustard

Ingredients: 2 tablespoons mustard seeds4 tablespoons mustard powder ( Coleman’s)1/4 cup water1/2 teaspoon cayenne...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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