Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Vanilla Milk Bread
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...
Grandma’s Fried Okra and Potatoes
Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...
Chilli Beans
Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Double Dark Chocolate Cake
Ingredients: 1 1/2 cups all-purpose flour1 cup packed brown sugar1/4 cup cocoa1 teaspoon baking...
Low Fat Boston Cream Pie
Ingredients: 1/4 cup margarine, softened1/2 cup sugar, divided3 tablespoons sugar1 1/2 cups cake flour,...
Sesame Pita Crisps
Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...
Mashed Potato Corned Beef Hash
Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Corn and Wild Rice Soup With Smoked Sausage
Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...
Pierogie
Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...
Light Pie Crust
Ingredients: 1 cup all-purpose flour1 tablespoon sugar3 tablespoons reduced-calorie margarine, chilled and cut up2...
Almond Rice Pilaf (Instant Rice)
Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...
Real Indian Fry Bread
Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Beer Bread Mix (with Gift Tag Directions)
Ingredients: 1 1/2 cups flour2/3 cup yellow cornmeal2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Rainbow Cake
Ingredients: 1 (18 ounce) boxes white cake mixoil3 egg whiteswaterfood coloring Directions: Follow cake...
Tomato Bruschetta, Low Cal
Ingredients: 8 slices Italian bread2 garlic cloves, halved1 teaspoon olive oil2 tablespoons onions, minced1...
Somali Stew – Maraq (pronounced MAH-ruhk)
Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Sweet and Zesty Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...
Food Processor Loaf Bread
Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Thai Curry Stir Fry
Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Amber and Zach’s Kisses
Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Crazy Cake
Ingredients: 3 cups flour 2 cups sugar 1/3 cup cocoa powder 1 teaspoon salt...
Simple Shepherd’s Pie
Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...
Pea Pod Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...
Cabbage With Green Peas
Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...
Carrot Cake
Ingredients: 1 3/4 cups whole wheat flour2 1/4 ounces yellow cornmeal1 1/2 teaspoons baking...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Delightfully Easy and Delicious Bruschetta
Ingredients: 1 (14 ounce) cans Italian-style stewed tomatoes1 -2 garlic cloves, crushed2 tablespoons fresh...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Refried Bean Roll Ups
Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Asian Noodle Soup
Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Pasta with Sand
Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Mandarin Lettuce Salad
Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...
Parmesan Toast
Ingredients: 6 slices bread, buttered ( white or whole wheat)parmesan cheeseparsley Directions: butter bread...
Pop-up Pizza
Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...
Mexican Skillet Cabbage
Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...
Crisp Sauteed Cucumbers With Lemon
Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Stir Fry Bok Choy
Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...
Nutty Wild Rice Salad
Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...
Warm Potato Salad With Brie
Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Keith Richard’s Shepherd’s Pie
Ingredients: 3 lbs potatoes, peeled and diced1 tablespoon buttersalt and pepper2 large onions, chopped2...
Easy Italian-Style Pork Chops and Zucchini Dinner
Ingredients: 1 tablespoon olive oil4 (4 ounce) well trimmed boneless pork loin chops1/2 teaspoon...
Stuffed Onions Florentine
Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...