Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Ajlouk Qura’a (Mashed-Zucchini Salad)
Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...
Baked Artichoke Hearts
Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...
Carrot Cake
Ingredients: 1 3/4 cups whole wheat flour2 1/4 ounces yellow cornmeal1 1/2 teaspoons baking...
Strawberry and Walnut Pita Pocket
Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Whole Wheat Pizza Dough
Ingredients: 1 cup all-purpose flour1 1/2 cups whole wheat flour1 teaspoon salt2 packets active...
Vodka Paralizer
Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Parmesan Toast
Ingredients: 6 slices bread, buttered ( white or whole wheat)parmesan cheeseparsley Directions: butter bread...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Baby Spinach Salad
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...
Quick Brown Rice and Mushroom Pilaf
Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Homemade Tortilla Chips
Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...
Honey-Whole Wheat Bread
Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...
Wacky Cake
Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa ( Hershey is best)2 teaspoons baking...
Real Potato Soup
Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Slippery Dumplings
Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...
Beef-Tomato Soup
Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...
Quick Spinach Salad with Sprouts
Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Chocolate Walnut Cranberry Cake (Light)
Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup cocoa1 1/2 teaspoons baking powder1/2...
Orange-Glazed Ham
Ingredients: 6 slices ham, Fully Cooked ( Slice of Ham should be cut into...
Streusel Coffee Cake
Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar1 tablespoon baking powder1 teaspoon ground...
White Trash Potato Chip Sandwich
Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Bake Mine Vegetarian
Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...
Cucumber, Mint, and Tomato Raita
Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...
bbq green beans
Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...
Brandied Mustard
Ingredients: 1 tablespoon flour1/2 cup dry mustard1/4 cup boiling water3 tablespoons sugar2 tablespoons cider...
Sweet and Zesty Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...
Easy Pasta
Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Spicy Couscous
Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...
Pop-up Pizza
Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...
Master Baking Mix (Low Fat Bisquick Substitute)
Ingredients: 2 cups enriched all-purpose flour1 cup whole wheat flour1/4 cup wheat germ2 tablespoons...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Overnight Cinnamon Waffles
Ingredients: 4 cups rolled oats1/4 cup whole wheat flour4 teaspoons baking powder2 teaspoons ground...
Pineapple Upside-Down Breakfast Rolls
Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Sesame Pita Crisps
Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...
Cabbage Beef Soup
Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Chocolate Pancakes
Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...
Easiest Cucumber Salad
Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Chilli Beans
Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...
Hearty Baked Potato Salad
Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...
Pita Crisps
Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...
15 minute Chili and Rice Wraps
Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...
Southern Caviar
Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Chocolate Cinnamon Rolls (Adopted)
Ingredients: 1/4 ounce dry yeast2 tablespoons sugar1 1/4 cups skim milk, warmed ( 105...
Sweet and Sour Green Beans
Ingredients: 2 lbs cut green beans2 slices bacon, cubed1/2 onions, chopped1 tablespoon sugar1/4 cup...
White Wedding Cake
Ingredients: 1 (18 1/4 ounce) boxes Betty Crocker super moist white cake mix1/4 cup...
Easy Dinner Rolls
Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...