Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...
Welcome Home Minestrone Soup
Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Grandma’s Mayonnaise Bread
Ingredients: 3 tablespoons mayonnaise1 cup self-rising flour1/2 cup milk Directions: Preheat oven to 425.Mix...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Goulash
Ingredients: 1 lb ground beef2 tablespoons butter1 medium onions, diced1 green bell peppers, diced1...
Main-Dish Minestrone
Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...
Roasted Parsnips and Onions
Ingredients: 1 lb parsnips, ends trimmed1 lb cipollini onions, peeled1/4 cup fresh rosemary2 tablespoons...
Pop-up Pizza
Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Mushrooms Oriental
Ingredients: 1/4 cup extra virgin olive oil1/4 cup white vinegar2 tablespoons soy sauce2 tablespoons...
Easy Busy Night Goulash
Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Pumpkin Waffles
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Cucumber and Garbanzo Bean Salad
Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...
Spicy Couscous
Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...
English Mustard
Ingredients: 2 tablespoons mustard seeds4 tablespoons mustard powder ( Coleman’s)1/4 cup water1/2 teaspoon cayenne...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Bruschetta with White Beans, Tomatoes, and Fresh Herbs
Ingredients: 1 cup seeded and diced ripe beefsteak tomatoes or 1 cup Italian tomatoes3/4...
Pineapple Upside-Down Breakfast Rolls
Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...
15 minute Chili and Rice Wraps
Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Tomato and Onion Salad
Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...
Sweet Pea Salad
Ingredients: 4 cups blanched peas, drained well1/2 cup Miracle Whip light1/2 cup light sour...
Real Indian Fry Bread
Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Flank Steak Aldente
Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Aunt Jewells Homemade Thousand Island Dressing
Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Stir Fry Bok Choy
Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...
Shredded Vegetable and Fruit Salad
Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...
Snow Pea Stir-Fry
Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
WW2 War Cake
Ingredients: 1 cup brown sugar1 cup water1 cup raisins2 tablespoons oil or 2 tablespoons...
Egg-Free Oatmeal Whole Wheat Quick Bread
Ingredients: 1 1/2 cups rolled oats1 1/2 cups whole wheat flour3 teaspoons baking powder3/4...
Korean Seasoned Spinach
Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...
Warm Potato Salad With Brie
Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...
Angel Hair Pasta With Artichokes and Mustard Sauce
Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...
Cabbage Nut Salad
Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Quick Brown Rice and Mushroom Pilaf
Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...
Curried Couscous With Dried Cranberries
Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...
Asian Noodle Soup
Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Sweet and Zesty Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...
Loaded Baked Potato Soup
Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...
Potato Beef Casserole
Ingredients: 4 medium potatoes, peeled and sliced1 lb ground beef, cooked and drained1 (10...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...
Out of This World Creamed Spinach
Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Easy Dinner Rolls
Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...
Food Processor Loaf Bread
Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...