Ingredients: 6 large green peppers2 tablespoons onions, chopped1/8 teaspoon garlic salt1 (10 ounce) cans...
Master Baking Mix (Low Fat Bisquick Substitute)
Ingredients: 2 cups enriched all-purpose flour1 cup whole wheat flour1/4 cup wheat germ2 tablespoons...
Hearty Ham and Vegetable Soup
Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...
Yummy Easy Scalloped Chicken Casserole
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Pumpkin Waffles
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...
Tomato Bruschetta, Low Cal
Ingredients: 8 slices Italian bread2 garlic cloves, halved1 teaspoon olive oil2 tablespoons onions, minced1...
Blue Cheese Dressing Bubble Bread
Ingredients: 1 loaf Italian bread, sliced sideways2 tablespoons olive oilgarlic, coarsely ground, to tasteblue...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Ranch Coleslaw
Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...
French Toast Sticks
Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...
Quick Spinach Salad with Sprouts
Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...
Crisp Sauteed Cucumbers With Lemon
Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...
Brandied Mustard
Ingredients: 1 tablespoon flour1/2 cup dry mustard1/4 cup boiling water3 tablespoons sugar2 tablespoons cider...
Candy Cane Cake
Ingredients: 1 (18 ounce) boxes betty crocker supermoist cake mix1 1/4 cups water1/3 cup...
Parsnips with Bacon
Ingredients: 6 medium parsnips, peeled,boiled until tender ( Used a bit of salt in...
Pea Pod Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...
Spicy Couscous
Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...
Classic Waldorf Salad
Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...
Crazy Whole-Wheat Spice Cake
Ingredients: 1 cup whole wheat flour1/2 cup all-purpose flour1 cup sugar1 teaspoon baking soda1/2...
Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...
Sesame Green Beans
Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...
Mini’s Green Beans
Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...
Welcome Home Minestrone Soup
Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...
Flank Steak Aldente
Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Curried Couscous With Dried Cranberries
Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...
Stuffed Onions Florentine
Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...
Campfire Taco Salad
Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...
Whole Wheat Pizza Dough
Ingredients: 1 cup all-purpose flour1 1/2 cups whole wheat flour1 teaspoon salt2 packets active...
Quick Brown Rice and Mushroom Pilaf
Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Nat’s Peanut Butter and Dill Pickle Sandwich
Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...
Chicken With Artichokes
Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Real Potato Soup
Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...
Beef-Tomato Soup
Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Low-Fat Banana Apricot Loaf
Ingredients: 1 3/4 cups sifted flour2 1/4 teaspoons double-acting baking powder1/2 teaspoon salt1/8 cup...
Somali Stew – Maraq (pronounced MAH-ruhk)
Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...
Hash Browns Chicken Soup
Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Chocolate Pancakes
Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...
Vanilla Milk Bread
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...
Cucumber and Onion Salad
Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...
Sesame Pita Crisps
Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...
Loaded Baked Potato Soup
Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...
Brown Potatoes
Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...
Tomato and Onion Salad
Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...
Real Indian Fry Bread
Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Easy Dinner Rolls
Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...
Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha
Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...
Mandarin Lettuce Salad
Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Out of This World Creamed Spinach
Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...
Stir Fry Bok Choy
Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...