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HomeHealthy Recipes

Category: Italian

“La Dolce Vita” – Experience the rich and diverse flavors of Italy with our “Italian” category. From al dente pastas and wood-fired pizzas to creamy risottos and luscious tiramisu, these recipes bring the essence of Italian cooking to your home, celebrating the country’s passion for good food and good life.

Home » Italian
Champsdiet featured Image
AppetizersEuropeanItalian

Carrabba’s Italian Butter Clone

Ingredients: 2 tablespoons butter, melted1 pinch oregano, fresh if possible1 pinch basil, fresh if...

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stephanie's bruschetta
AppetizersItalianSide dishes

stephanie’s bruschetta

Ingredients: 1/4 cup olive oil4 cloves minced garlic1/4 cup fresh basil, chopped1/2 cup black...

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Herbed Polenta
EuropeanItalianSide dishes

Herbed Polenta

Ingredients: 1 cup assorted fresh herb leaves ( such as mint, tarragon, parsley and...

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Vegetarian Green Beans and Tomatoes
ItalianSide dishesVegetables

Vegetarian Green Beans and Tomatoes

Ingredients: 1 1/2 lbs green beans ( cut in half)1 large tomatoes ( skinned...

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Italian Cheese Chicken
ItalianMeatPoultry

Italian Cheese Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup Wishbone Italian dressing1/2 cup Italian seasoned breadcrumbs1/4...

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Spaghetti Squash Salad
EuropeanItalianSalads

Spaghetti Squash Salad

Ingredients: 1 spaghetti squash1 1/2 cups fresh mushrooms, sliced1 1/2 cups green onions, sliced1...

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Easy Veal Marsala
ItalianMain dishMeat

Easy Veal Marsala

Ingredients: 2 boneless veal steaks, pounded thin1/2 lb mushrooms, sliced1/4 cup olive oil1/2 cup...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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ItalianPastarice and grains

Fettuccine With Sage Butter, Bacon and Artichokes

Ingredients: 1/2 cup unsalted butter1/2 cup very coarsely chopped fresh sage leaves1/2 cup cooked...

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Almond Amaretto Coffee
BeveragesEuropeanItalian

Almond Amaretto Coffee

Ingredients: 1 teaspoon toasted slivered almonds (optional)1 tablespoon Amaretto1/2 cup hot freshly brewed coffeewhipped...

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Veal or Chicken Scaloppine With Saffron Cream Sauce
ItalianMain dishMeat

Veal or Chicken Scaloppine With Saffron Cream Sauce

Ingredients: 1 lb veal ( or boneless chicken breasts)saltpepper2 1/2 tablespoons butter2 tablespoons olive...

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Mushrooms Florentine
ItalianSide dishesVegetables

Mushrooms Florentine

Ingredients: 1/4 cup butter1/4 cup onions ( chopped)1 lb fresh white mushrooms ( quartered)1/4...

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Torta Di Limone E Ricotta
DessertEggs/dairyItalian

Torta Di Limone E Ricotta

Ingredients: 1/3 cup butter3/4 cup granulated sugar1/3 cup ricotta cheese3 eggs, separated1 1/2 cups...

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Chicken Pizzaioli
ItalianMain dishMeat

Chicken Pizzaioli

Ingredients: 2 (15 ounce) cans whole tomatoes ( you can used diced tomatoes if...

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Roasted Eggplant (Aubergine) and Pepper Salad
AppetizersItalianSalads

Roasted Eggplant (Aubergine) and Pepper Salad

Ingredients: 2 eggplants, cut into 3/4 inch thick slices ( 2 1/2 lbs.)2 large...

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Amaretto Almond Cheesecake  1999
CheesecakeDessertItalian

Amaretto Almond Cheesecake 1999

Ingredients: 2 1/2 cups vanilla cream-filled sandwich style cookies, crumbs1/8 teaspoon almond extract2 ounces...

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Jan's Marinara Sauce
Condimentsetc.Italian

Jan’s Marinara Sauce

Ingredients: 1/3 cup olive oil1 clove large garlic ( I ALWAYS use more!)2 medium...

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Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Eggplant (Aubergine) Parmesan

Ingredients: 1 cup Italian seasoned breadcrumbs1/2 cup egg substitute1 medium eggplants, sliced into 6...

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Italian Tomatoes
ItalianSide dishesVegetables

Italian Tomatoes

Ingredients: 5 big ripe tomatoes1 big white onions1/2 bottle Italian salad dressing Directions: Cut...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Baci Di Dama (Orange Almond Cookies)
Cookies and browniesDessertItalian

Baci Di Dama (Orange Almond Cookies)

Ingredients: 1 cup ground blanched almonds1/2 cup sugar1/2 cup minced candied orange peel1 cup...

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Italian Stuffed Tomatoes
EuropeanItalianSide dishes

Italian Stuffed Tomatoes

Ingredients: 1/2 cup arborio rice or 1/2 cup grain white rice1 teaspoon olive oil2...

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Heart Attack Brussels Sprouts
EuropeanItalianSide dishes

Heart Attack Brussels Sprouts

Ingredients: 3 ounces pancetta, finely chopped ( Italian bacon)5 shallots ( diced finely)5 garlic...

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Panzanella
ItalianSaladsSide dishes

Panzanella

Ingredients: 1 lb filone bread or 1 lb other hearty Italian bread1/4 cup extra...

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Italian Sausage and Peppers
< 60 minsEuropeanItalian

Italian Sausage and Peppers

Ingredients: 2 lbs Italian sausage or 2 lbs Polish kielbasa, cut into 2 inch...

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Meatless Italian Minestrone
ItalianSoups & stewsVegetables

Meatless Italian Minestrone

Ingredients: 1 tablespoon vegetable oil1 1/3 cups chopped celery1/2 cup chopped onions3 cloves minced...

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Tomato and Basil Bruschetta
AppetizersItalianVegetables

Tomato and Basil Bruschetta

Ingredients: 6 roma tomatoes, diced2 cloves garlic, chopped2 cloves garlic, peeled3 tablespoons olive oil2...

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The Real Italian Bruschetta
AppetizersItalianVegetables

The Real Italian Bruschetta

Ingredients: 8 roma tomatoes, chopped into cubes1/3 cup red onions, chopped1 bunch fresh basil3...

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Baked Tomatoes with Orzo and Olives
ItalianSide dishesVegetables

Baked Tomatoes with Orzo and Olives

Ingredients: 4 large tomatoes, halved, hollowed3 cups orzo pasta, Cooked1/4 cup olives, chopped1 teaspoon...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Chicken Stuffed With Potatoes and Olives
ItalianPotatoesVegetables

Chicken Stuffed With Potatoes and Olives

Ingredients: 3 -4 medium red potatoes, unpeeled cooked and cubed10 stuffed green olives, chopped3...

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White Meatball (meatless) Soup
EuropeanItalianSoups & stews

White Meatball (meatless) Soup

Ingredients: 2 cups grated parmesan cheese1 cup breadcrumbs3 cloves garlic, chopped fine5 -6 basil...

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Italian Pizzelle Cookies
Cookies and browniesDessertItalian

Italian Pizzelle Cookies

Ingredients: 1 cup oleo or 1 cup butter1 1/3 cups sugar6 eggs1 1/2 cups...

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Eggplant (Aubergine) and Ziti Parmesan
EuropeanItalianPasta

Eggplant (Aubergine) and Ziti Parmesan

Ingredients: 1 3/4 lbs eggplants, peeled and cut into 1/2 inch slicessalt8 ounces ziti...

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Roasted Figs With Prosciutto and Gorgonzola
AppetizersFruitItalian

Roasted Figs With Prosciutto and Gorgonzola

Ingredients: 4 fresh figs50 g gorgonzola ( dolce)4 slices prosciutto1 cup rocketextra virgin olive...

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Eggplant (Aubergine) Croquettes
AppetizersItalianVegetables

Eggplant (Aubergine) Croquettes

Ingredients: 1 large eggplants ( sliced into 1/2 inch , 1cm thick slices)3 tablespoons...

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Tender Bruschetta
AppetizersEuropeanItalian

Tender Bruschetta

Ingredients: 3 -4 roma tomatoes, seeded and finely chopped1 small red onions, finely chopped1/4...

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Perruso's Bracciole
BeefItalianMeat

Perruso’s Bracciole

Ingredients: 3 lbs bottom round steaks, sliced sandwich thinsalt and pepper1/2 cup garlic2 cups...

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Balsamic Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Balsamic Eggplant (Aubergine) Parmesan

Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...

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Pappa Al Pomodoro (Tuscan Bread Soup)
EuropeanItalianSoups & stews

Pappa Al Pomodoro (Tuscan Bread Soup)

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1/2 teaspoon red pepper flakes,...

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Low-fat Tiramisu
DessertEuropeanItalian

Low-fat Tiramisu

Ingredients: 3 eggs1/2 cup caster sugar1/4 cup wholemeal self-rising flour1/4 cup self-rising flour1/4 cup...

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Italian Turnip Soup Mellowed With Rice
ItalianSoups & stewsVegetables

Italian Turnip Soup Mellowed With Rice

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil1 lb turnips, peeled,and cut into 1/2...

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Country Chickpea Soup
ItalianSoups & stewsVegetables

Country Chickpea Soup

Ingredients: 2 tablespoons olive oil2 large carrots, finely chopped2 stalks celery, finely chopped1 medium...

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citrus linguine
ItalianPastarice and grains

citrus linguine

Ingredients: 1 lemons1 oranges1 cup heavy cream1 cup half-and-half2 tablespoons cognacsalt & pepper1 cup...

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Meatless Italian Cabbage Rolls
ItalianMain dishVegetables

Meatless Italian Cabbage Rolls

Ingredients: 1 head cabbage1 lb cottage cheese2 cups mozzarella cheese, grated1 eggs, beaten1/4 cup...

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Mama Tonianns Garlic and Oil
ItalianPastarice and grains

Mama Tonianns Garlic and Oil

Ingredients: 4 garlic cloves, minced1/2 cup olive oil1 tablespoon butter1 tablespoon dried basil2 tablespoons...

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Gingerbread Latte
BeveragesEuropeanItalian

Gingerbread Latte

Ingredients: 1/2-1 fluid ounce gingerbread-flavored syrup ( I used Monin)4 ounces espresso4 -5 fluid...

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BeveragesEggs/dairyItalian

Iced Cappuccino

Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...

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Pesto Bread
AppetizersBreadsItalian

Pesto Bread

Ingredients: 1 loaf Italian breadpesto saucetomatoes, slicedmozzarella cheese, grated Directions: Slice the bread in...

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Tomato and Basil Salad
ItalianSaladsVegetables

Tomato and Basil Salad

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice2 garlic cloves, crushed1/4 teaspoon salt1/2 teaspoon...

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Caesar Salad - Classic
ItalianSaladsVegetables

Caesar Salad – Classic

Ingredients: 1 head romaine lettuce ( broken into pieces)1/4 cup olive oil, infused with2...

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Grilled Veggie Sausage Pizza
ItalianMain dishPizza

Grilled Veggie Sausage Pizza

Ingredients: 1 tablespoon active dry yeast 1 1/3 cups warm water ( 110 to...

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Pizza Pinwheels
AmericanAppetizersItalian

Pizza Pinwheels

Ingredients: 1 (8 ounce) cans crescent roll dough2 cups shredded mozzarella cheese24 slices sliced...

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Alessi's Tiramisu
DessertEuropeanItalian

Alessi’s Tiramisu

Ingredients: 5 large egg yolks, from large grade eggs1/4 cup sugar1/2 cup marsala1 cup...

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Braised Sweet Bell Peppers
ItalianSide dishesVegetables

Braised Sweet Bell Peppers

Ingredients: 1 tablespoon olive oil1 medium red peppers, seeded and quartered1 medium green peppers,...

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"REAL" Italian Bolognese Sauce
Condimentsetc.Italian

“REAL” Italian Bolognese Sauce

Ingredients: 1/4 lb bacon1 medium onions ( finely chopped)1 stalk celery ( finely chopped)1...

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Healthy Kale Breakfast Frittata
BreakfastItalianOmelets and frittatas

Healthy Kale Breakfast Frittata

Ingredients: 1/2 medium onions, minced4 cloves garlic, minced1/4 lb turkey breast, chopped2 tablespoons chicken...

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Italian White Bean Soup With Greens (Sbd)
BeansItalianSoups & stews

Italian White Bean Soup With Greens (Sbd)

Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...

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Albicocche Al Forno (Baked Apricots With Amaretti)
DessertFruitItalian

Albicocche Al Forno (Baked Apricots With Amaretti)

Ingredients: 6 -8 apricots ( but have some extra ones ready)80 g amaretti cookies...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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