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HomeHealthy Recipes

Category: Italian

“La Dolce Vita” – Experience the rich and diverse flavors of Italy with our “Italian” category. From al dente pastas and wood-fired pizzas to creamy risottos and luscious tiramisu, these recipes bring the essence of Italian cooking to your home, celebrating the country’s passion for good food and good life.

Home » Italian
Champsdiet featured Image
< 30 minsEuropeanItalian

Inside-Out Manicotti

Ingredients: 1/3 cup chopped onions2 cloves garlic, minced1 lb ground beef1/2 lb Italian sausage1...

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Celery
ItalianSide dishesVegetables

Celery, Milan Style

Ingredients: 6 large celery ribs, cut in 2 inch pieces ( about 4 cups)3/4...

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Soft Butter-Cheese Polenta
ItalianMain dishVegetables

Soft Butter-Cheese Polenta

Ingredients: 3 tablespoons butter1/2 cup finely chopped yellow onions or 1/2 cup red onions3...

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Potato and Spinach Dumplings
ItalianPotatoesVegetables

Potato and Spinach Dumplings

Ingredients: 3 large potatoes2 egg whites1 cup self raising flour1 packet frozen spinachpepper1 pinch...

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Pizelles (Italian Waffle Cookies)
Cookies and browniesDessertItalian

Pizelles (Italian Waffle Cookies)

Ingredients: 6 large eggs, beaten2 cups granulated sugar1/2 cup margarine, melted ( not butter)1/2...

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Curly Endive Salad
EuropeanItalianSalads

Curly Endive Salad

Ingredients: 1 head curly endive lettuce2 heads Belgian endive2 whole salted anchovies or 3...

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Don Giovanni Salad ( B O G Salad)
ItalianSaladsVegetables

Don Giovanni Salad ( B O G Salad)

Ingredients: 1 cup fresh basil leaves, torn up4 cups fresh baby spinach leaves2/3 cup...

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Pepperoni Caesar Salad
ItalianSaladsVegetables

Pepperoni Caesar Salad

Ingredients: 1/2 cup olive oil2 teaspoons red wine vinegar2 teaspoons mayonnaise2 cloves garlic, minced1/2...

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Mom's Italian Pork Chops
ItalianMeatPork

Mom’s Italian Pork Chops

Ingredients: 1 tablespoon oil1 eggs3/4 cup milk1/2 cup breadcrumbs4 pork chopssalt and pepper (...

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Zeppoli (Italian Fried Bread Dough )
BreadsEuropeanItalian

Zeppoli (Italian Fried Bread Dough )

Ingredients: 1 (1/4 ounce) package active dry yeast1 cup water1 1/2 cups all-purpose flour1...

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Puttanesca Pasta
ItalianMain dishPasta

Puttanesca Pasta

Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...

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Gingerbread Latte
BeveragesEuropeanItalian

Gingerbread Latte

Ingredients: 1/2-1 fluid ounce gingerbread-flavored syrup ( I used Monin)4 ounces espresso4 -5 fluid...

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Italian Tomatoes
ItalianSide dishesVegetables

Italian Tomatoes

Ingredients: 5 big ripe tomatoes1 big white onions1/2 bottle Italian salad dressing Directions: Cut...

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Roman Spinach Soup
EuropeanItalianSoups & stews

Roman Spinach Soup

Ingredients: 6 cups reduced-sodium chicken broth1 cup egg substitute1/4 cup minced fresh basil3 tablespoons...

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Giambotta
ItalianSide dishesVegetables

Giambotta

Ingredients: 4 -5 garlic cloves, finely chopped1/2 cup olive oil1 (35 ounce) cans peeled...

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Balsamic Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Balsamic Eggplant (Aubergine) Parmesan

Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...

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Antipasto Bread
BreadsEuropeanItalian

Antipasto Bread

Ingredients: 1 (6 1/2 ounce) jars marinated artichoke hearts, drained1/2 cup sliced deli hard...

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Lou's Fabulous Bruschetta
AppetizersItalianVegetables

Lou’s Fabulous Bruschetta

Ingredients: 1 French baguettes, sliced 1/4-1/2 inch thickto taste butterto taste garlic powder3/4 cup...

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Tomatoes In Marinade
ItalianSide dishesVegetables

Tomatoes In Marinade

Ingredients: 4 thick sliced tomatoes1 1/2 teaspoons fresh basil, chopped ( or 1/2 t...

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Roasted Figs With Prosciutto and Gorgonzola
AppetizersFruitItalian

Roasted Figs With Prosciutto and Gorgonzola

Ingredients: 4 fresh figs50 g gorgonzola ( dolce)4 slices prosciutto1 cup rocketextra virgin olive...

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Baked Tomatoes with Orzo and Olives
ItalianSide dishesVegetables

Baked Tomatoes with Orzo and Olives

Ingredients: 4 large tomatoes, halved, hollowed3 cups orzo pasta, Cooked1/4 cup olives, chopped1 teaspoon...

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Minestrone Soup With Meat
EuropeanItalianSoups & stews

Minestrone Soup With Meat

Ingredients: 1 lb ground beef, browned1 cup diced onions1 cup diced celery1 cup sliced...

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Parmesan Dipping Seasoning  for  Bread
Condimentsetc.European

Parmesan Dipping Seasoning for Bread

Ingredients: 2 teaspoons parmesan cheese1 teaspoon oregano1 teaspoon garlic powder1 teaspoon kosher salt1/2 teaspoon...

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BeveragesEuropeanItalian

Italian Soda

Ingredients: 2 ounces Italian syrup, flavor of choice1 ounce half-and-half or 1 ounce milknon-flavored...

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Italian Stuffed Artichokes
ItalianMain dishVegetables

Italian Stuffed Artichokes

Ingredients: 4 medium fresh artichokes2 -3 cups Italian style breadcrumbs2 -3 tablespoons of grated...

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Braciola - Braciole
EuropeanItalianLow carb

Braciola – Braciole

Ingredients: 1 lb top round steaks1/3 cup grated parmesan cheese or 1/3 cup romano...

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Pistachio Gelato 1995  ( Italy)
DessertFrozen dessertsItalian

Pistachio Gelato 1995 ( Italy)

Ingredients: 1 cup unsalted shelled pistachios3/4 cup granulated sugar2 cups whole milk1 teaspoon almond...

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Soprano's Eggplant (Aubergine) Parmigiana
ItalianMain dishVegetables

Soprano’s Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil, for pan frying2 1/2 cups...

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Ribollita - Giada De Laurentiis
ItalianSoups & stewsVegetables

Ribollita – Giada De Laurentiis

Ingredients: 1/4 cup extra virgin olive oil, plus some for drizzling on bread1 onions,...

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Sfinge De San Giuseppe
DessertEuropeanItalian

Sfinge De San Giuseppe

Ingredients: 1 lb ricotta cheese1/2 cup sugar1 teaspoon vanilla6 eggs2 cups self-rising flour Directions:...

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Roasted Eggplant (Aubergine) Rolls
ItalianMain dishVegetables

Roasted Eggplant (Aubergine) Rolls

Ingredients: 2 tablespoons canola oil1 (1 1/2 lb) eggplants, peeled and sliced lengthwise (...

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Spinach and Ricotta Bruschetta
AppetizersEuropeanItalian

Spinach and Ricotta Bruschetta

Ingredients: 1 garlic cloves, minced1 1/2 cups fresh spinach1/2 cup ricotta cheese1/2 cup parmesan...

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Italian Doughnuts
BreadsDessertItalian

Italian Doughnuts

Ingredients: 1 lb prepared pizza dough3/4 cup sugar1 1/2 teaspoons ground cinnamonvegetable oil, for...

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Meatless Italian Minestrone
ItalianSoups & stewsVegetables

Meatless Italian Minestrone

Ingredients: 1 tablespoon vegetable oil1 1/3 cups chopped celery1/2 cup chopped onions3 cloves minced...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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BeveragesEggs/dairyItalian

Iced Cappuccino

Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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Cheese and Nut Stuffed Shells
Eggs/dairyItalianMain dish

Cheese and Nut Stuffed Shells

Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...

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Eggplant (Aubergine) and Ziti Parmesan
EuropeanItalianPasta

Eggplant (Aubergine) and Ziti Parmesan

Ingredients: 1 3/4 lbs eggplants, peeled and cut into 1/2 inch slicessalt8 ounces ziti...

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Meatless Italian Cabbage Rolls
ItalianMain dishVegetables

Meatless Italian Cabbage Rolls

Ingredients: 1 head cabbage1 lb cottage cheese2 cups mozzarella cheese, grated1 eggs, beaten1/4 cup...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Tender Bruschetta
AppetizersEuropeanItalian

Tender Bruschetta

Ingredients: 3 -4 roma tomatoes, seeded and finely chopped1 small red onions, finely chopped1/4...

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Jan's Marinara Sauce
Condimentsetc.Italian

Jan’s Marinara Sauce

Ingredients: 1/3 cup olive oil1 clove large garlic ( I ALWAYS use more!)2 medium...

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Low-Fat Linguine with Tomatoes and 'Cream'
ItalianPastarice and grains

Low-Fat Linguine with Tomatoes and ‘Cream’

Ingredients: 2 teaspoons olive oil1 cup chopped onions1 clove garlic, minced ( or more)1...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Baci Di Dama (Orange Almond Cookies)
Cookies and browniesDessertItalian

Baci Di Dama (Orange Almond Cookies)

Ingredients: 1 cup ground blanched almonds1/2 cup sugar1/2 cup minced candied orange peel1 cup...

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AppetizersItalianVegetables

Seared and Roasted Tomatoes

Ingredients: 8 firm tomatoes ( cut in half crosswise)8 tablespoons olive oilsea salt2 teaspoons...

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Sun-Dried Tomato Olive and Parmesan Carbonara
ItalianPastarice and grains

Sun-Dried Tomato Olive and Parmesan Carbonara

Ingredients: 250 g fettuccine pasta2 eggs, beaten2/3 cup cream1 tablespoon coarse grain mustard1/2 cup...

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Italian Dream
BeveragesItalianSmoothies

Italian Dream

Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...

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Mocha Affagato
BeveragesChocolateItalian

Mocha Affagato

Ingredients: 1 pinch powdered chocolate milk mix1 fluid ounce espresso coffee1 scoop vanilla ice...

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Italian Sausage and Peppers
< 60 minsEuropeanItalian

Italian Sausage and Peppers

Ingredients: 2 lbs Italian sausage or 2 lbs Polish kielbasa, cut into 2 inch...

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Judy's Eggplant (Aubergine) Parm
ItalianMain dishVegetables

Judy’s Eggplant (Aubergine) Parm

Ingredients: 3 lbs eggplantsolive oilflour, as needed2 cups canned imported Italian plum tomatoes, well-drained...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Josh's Sort-Of Carbonara or Cheesy Bacon Pasta
ItalianMain dishPasta

Josh’s Sort-Of Carbonara or Cheesy Bacon Pasta

Ingredients: 8 ounces pasta4 slices bacon1/4 cup parmesan cheese1/4 cup half-and-half1/4 onions, chopped Directions:...

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Steamed Broccoli Italian Style
BroccoliItalianVegetables

Steamed Broccoli Italian Style

Ingredients: 1 head broccoli ( the smaller and more purple the buds, the better)1...

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Tuscan Chicken
ItalianMain dishStews

Tuscan Chicken

Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes2 garlic cloves, minced1...

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Italian Bread Dessert
DessertEuropeanItalian

Italian Bread Dessert

Ingredients: 1 tablespoon butter or 1 tablespoon margarine2 small apples, peeled,cored,and sliced into rings1/2...

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Sun-Dried Tomato Stuffed Baked Eggplant
ItalianMain dishVegetables

Sun-Dried Tomato Stuffed Baked Eggplant

Ingredients: 1 large firm eggplants1/2 cup butter1 medium onions, finely chopped1 (12 ounce) jars...

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Caramel Macchiato
BeveragesEggs/dairyItalian

Caramel Macchiato

Ingredients: 3 ounces prepared espresso1 ounce caramel syrup ( use syrups prepared for coffees,...

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Sfogliatelle
DessertEuropeanItalian

Sfogliatelle

Ingredients: 3 cups all-purpose flour1/2 teaspoon salt3/4 cup shortening1/2 cup melted shortening1 1/2 lbs...

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