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HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

Home » High calcium » Page 2
Lee's Family Diner Becky Burger - Copycat
High calciumMain dishMeat

Lee’s Family Diner Becky Burger – Copycat

Ingredients: 4 ounces ground beef2 slices Texas toast thick bread2 slices swiss cheese1 slice...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Mancake Pancakes
BreakfastHigh calciumPancakes and waffles

Mancake Pancakes

Ingredients: 3 eggs3 cups all-purpose flour2 1/4 cups milk ( or to desired consistency)3...

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High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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Ham Sandwich Salad
High calciumLunch/snacksSandwiches

Ham Sandwich Salad

Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...

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AppetizersHigh calciumSpreads

Cheddar Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup shredded sharp cheddar cheese1/4 cup...

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Quick Tortilla Pizza
High calciumMain dishPizza

Quick Tortilla Pizza

Ingredients: 1 (10 inch) bags flour tortillas or 1 (6 inch) bags flour tortillas1...

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Favorite Pancakes
BreakfastHigh calciumPancakes and waffles

Favorite Pancakes

Ingredients: 1 1/4 cups flour3 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 beaten eggs1...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Dad's Cheese Spread
AppetizersHigh calciumSpreads

Dad’s Cheese Spread

Ingredients: 1 (8 ounce) containers wispride sharp cheddar cheese spread ( softened at room...

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Cheese Spread With Brandied Cranberries
AppetizersHigh calciumSpreads

Cheese Spread With Brandied Cranberries

Ingredients: 8 ounces cream cheese, softened1/4 cup blue cheese1 cup shredded white cheddar cheese1...

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Honey Yogurt Waffles
BreakfastHigh calciumPancakes and waffles

Honey Yogurt Waffles

Ingredients: 3 tablespoons butter1 cup flour1/2 cup wheat flour1/4 cup rolled oats2 teaspoons baking...

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Basic Pancakes
BreakfastHigh calciumPancakes and waffles

Basic Pancakes

Ingredients: 1 cup flour1 tablespoon baking powder1 tablespoon sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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No-yeast pizza base
High calciumMain dishPizza

No-yeast pizza base

Ingredients: 8 ounces self-raising flour ( all purpose? flour with a raising agent already...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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Zone-style flourless pancakes
BreakfastHigh calciumPancakes and waffles

Zone-style flourless pancakes

Ingredients: 1/3 cup oatmeal1/3 cup 1% fat cottage cheese1 whole eggs1 egg whites1 tablespoon...

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Millers whole wheat pancakes
BreakfastHigh calciumPancakes and waffles

Millers whole wheat pancakes

Ingredients: 3 eggs3 cups milk2 -4 tablespoons oil3 cups whole wheat flour2 tablespoons baking...

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Eggnog Poppy Seed Bread
BreadsHigh calciumQuick breads

Eggnog Poppy Seed Bread

Ingredients: 2 1/2 cups flour1 cup sugar1/4 cup poppy seeds1 1/4 cups eggnog4 teaspoons...

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Baby Cereal Pancakes
BreakfastHigh calciumPancakes and waffles

Baby Cereal Pancakes

Ingredients: 2 eggs1 1/4 cups flour3/4 cup infant cereal, any flavor1 teaspoon baking soda1...

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Hot Ham and Swiss Dip
AppetizersHigh calciumSpreads

Hot Ham and Swiss Dip

Ingredients: 1 cup finely chopped deli ham1 cup shredded swiss cheese1/2 cup mayonnaise2 teaspoons...

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cheesy egg casserole-mrsmelie
CasserolesHigh calciumLow carb

cheesy egg casserole-mrsmelie

Ingredients: 4 eggs1/4 cup plain flour1 cup small curd cottage cheese1/4 cup butter or...

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Delicious Low Carb Cornbread
BreadsHigh calciumQuick breads

Delicious Low Carb Cornbread

Ingredients: 3 1/2 ounces ground almonds or 3 1/2 ounces almond flour1 ounce melted...

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Super Light Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Super Light Buttermilk Pancakes

Ingredients: 2 eggs2 cups buttermilk3 tablespoons vegetable oil2 cups flour2 teaspoons sugar2 teaspoons baking...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Hormel Chili Dip
AppetizersHigh calciumLow carb

Hormel Chili Dip

Ingredients: 1 (16 ounce) cans hormel chili without beans1 (8 ounce) packages cream cheese1...

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Fluffy Cornbread
BreadsHigh calciumNorth american

Fluffy Cornbread

Ingredients: 1/3 cup sugar3 tablespoons shortening1 eggs1 cup warm milk1 cup flour3 teaspoons baking...

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Great-Grandmother Blanche's Waffles
BreakfastHigh calciumPancakes and waffles

Great-Grandmother Blanche’s Waffles

Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Our Favorite Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Our Favorite Buttermilk Pancakes

Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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Homemade Pancake Mix
BreakfastHigh calciumPancakes and waffles

Homemade Pancake Mix

Ingredients: 10 cups flour2 1/2 cups powdered milk2 tablespoons salt1/2 cup sugar1/4 cup baking...

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Homemade Pimento Cheese
AppetizersHigh calciumLunch/snacks

Homemade Pimento Cheese

Ingredients: 2 cups shredded sharp cheddar cheese2 cups shredded medium cheddar1 (4 ounce) jars...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Dom Deluise's Cheese and Onion Bread
BreadsHigh calciumQuick breads

Dom Deluise’s Cheese and Onion Bread

Ingredients: 1 1/2 cups chopped onions1 eggs2 tablespoons butter1/2 cup sour creampepper, to taste2...

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Easy Cornbread
BreadsHigh calciumQuick breads

Easy Cornbread

Ingredients: 2 tablespoons Crisco shortening or 2 tablespoons bacon grease2 cups self-rising cornmeal1 tablespoon...

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Slippery Dumplings
BreadsHigh calciumLow cholesterol

Slippery Dumplings

Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...

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Quick Cheddar Bread
BreadsEggs/dairyHigh calcium

Quick Cheddar Bread

Ingredients: 3 3/4 cups unbleached flour5 teaspoons baking powder1/2 teaspoon salt1/3 cup butter2 1/2...

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BreadsHealthyHigh calcium

Poppy Seed Oatmeal Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 1/4 cups quick-cooking oatmeal1 tablespoon...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Laurel's Kitchen Whole Wheat Quick Bread
BreadsHigh calciumQuick breads

Laurel’s Kitchen Whole Wheat Quick Bread

Ingredients: 1 3/4 cups whole wheat flour3/4 cup flax seeds2 1/4 ounces cashew nuts1...

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Cheesy Cornbread
BreadsHigh calciumQuick breads

Cheesy Cornbread

Ingredients: 1 cup grated cheddar cheese4 tablespoons butter1 cup flour1 cup cornmeal3 tablespoons sugar1...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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Instant Hot Chocolate
BeveragesChocolateHigh calcium

Instant Hot Chocolate

Ingredients: 1 (8 quart) boxes powdered milk1 (6 ounce) jars coffee creamer ( not...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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Wheat and Oat Waffles (Oamc)
BreakfastHigh calciumPancakes and waffles

Wheat and Oat Waffles (Oamc)

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour3 cups quick-cooking oats, finely ground...

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Spinach-Artichoke Dip
AppetizersHigh calciumLow carb

Spinach-Artichoke Dip

Ingredients: 8 ounces cream cheese8 ounces sour cream1/2 cup mayonnaise1 cup spinach, drained8 ounces...

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Texas Cinnamon Rolls
BreakfastDessertHigh calcium

Texas Cinnamon Rolls

Ingredients: 2 cups flour2 tablespoons sugar4 teaspoons baking powder1/2 teaspoon salt4 tablespoons shortening1 eggs,...

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Eggs/dairyHigh calciumVery low carbs

California Rarebit

Ingredients: 3 tablespoons butter1/2 cup dry white wine2 1/2 cups monterey jack cheese, Cubed1...

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AppetizersEggs/dairyHigh calcium

Cheddar Crackers

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...

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Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Buttermilk Pancakes

Ingredients: 1/2 eggs1/2 cup flour1/2 cup buttermilk7 ml sugar1 tablespoon vegetable oil1/2 teaspoon baking...

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