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HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Pizza Margherita
High calciumMain dishPizza

Pizza Margherita

Ingredients: 2 cups flour1/2 tablespoon fast rising yeast1/2 tablespoon salt1 cup warm water1 teaspoon...

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BreadsHigh calciumLow cholesterol

Easy Dinner Rolls

Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...

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Bacon Cheeseburger Quiche
EggsEggs/dairyHigh calcium

Bacon Cheeseburger Quiche

Ingredients: 1 lb very lean hamburger1 small chopped onions4 slices crisp-cooked bacon, chopped in...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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Eggs Benedict
Eggs/dairyHigh calciumVery low carbs

Eggs Benedict

Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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Great-Grandmother Blanche's Waffles
BreakfastHigh calciumPancakes and waffles

Great-Grandmother Blanche’s Waffles

Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...

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Dad's Cheese Spread
AppetizersHigh calciumSpreads

Dad’s Cheese Spread

Ingredients: 1 (8 ounce) containers wispride sharp cheddar cheese spread ( softened at room...

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BreadsHealthyHigh calcium

Poppy Seed Oatmeal Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 1/4 cups quick-cooking oatmeal1 tablespoon...

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Cheese Spread With Brandied Cranberries
AppetizersHigh calciumSpreads

Cheese Spread With Brandied Cranberries

Ingredients: 8 ounces cream cheese, softened1/4 cup blue cheese1 cup shredded white cheddar cheese1...

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Dump Dip
AppetizersHigh calciumLow carb

Dump Dip

Ingredients: 1 lb bacon16 ounces shredded cheddar cheese1 bunch chopped green onions1/2 cup mayonnaise...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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Easy Instant Hot Chocolate Mix
BeveragesChocolateHigh calcium

Easy Instant Hot Chocolate Mix

Ingredients: 4 cups powdered milk2 cups powdered sugar1 cup cocoa powder3 dashes salt Directions:...

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No-yeast pizza base
High calciumMain dishPizza

No-yeast pizza base

Ingredients: 8 ounces self-raising flour ( all purpose? flour with a raising agent already...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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CheeseEggs/dairyHigh calcium

Cheese Stuffed Rolls

Ingredients: 16 ounces cheddar cheese, sharp, shredded8 ounces green olives, stuffed2 medium green bell...

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Sesame Lemon Crisps
Cookies and browniesDessertHigh calcium

Sesame Lemon Crisps

Ingredients: 1/2 cup butter1 cup brown sugar, packed1 1/2 teaspoons lemon rind, grated1 eggs,...

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Eggnog Poppy Seed Bread
BreadsHigh calciumQuick breads

Eggnog Poppy Seed Bread

Ingredients: 2 1/2 cups flour1 cup sugar1/4 cup poppy seeds1 1/4 cups eggnog4 teaspoons...

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Millers whole wheat pancakes
BreakfastHigh calciumPancakes and waffles

Millers whole wheat pancakes

Ingredients: 3 eggs3 cups milk2 -4 tablespoons oil3 cups whole wheat flour2 tablespoons baking...

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Easy Cornbread
BreadsHigh calciumQuick breads

Easy Cornbread

Ingredients: 2 tablespoons Crisco shortening or 2 tablespoons bacon grease2 cups self-rising cornmeal1 tablespoon...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Provolone Garlic Bread
BreadsHigh calciumToddler Friendly

Provolone Garlic Bread

Ingredients: 1 Italian bread2 tablespoons olive oil1 tablespoon minced garlic1 teaspoon dried oregano1/4 teaspoon...

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Quick Cheddar Bread
BreadsEggs/dairyHigh calcium

Quick Cheddar Bread

Ingredients: 3 3/4 cups unbleached flour5 teaspoons baking powder1/2 teaspoon salt1/3 cup butter2 1/2...

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Feta Cheese Cornbread
BreadsEuropeanHigh calcium

Feta Cheese Cornbread

Ingredients: 2 cups crumbled feta cheese1/2 cup sour cream2 large eggs, lightly beaten2 cups...

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Sausage-cheese Balls
AppetizersHigh calciumLunch/snacks

Sausage-cheese Balls

Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...

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Wonderful Cheese Ball
AppetizersHigh calciumLow carb

Wonderful Cheese Ball

Ingredients: 16 ounces cream cheese8 ounces sharp cheddar cheese, grated2 tablespoons Worcestershire sauce1 tablespoon...

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Beer Batter For Fish or Veggies
HealthyHigh calciumVegetables

Beer Batter For Fish or Veggies

Ingredients: 1 cup flour1 eggs, beaten1 teaspoon salt1/2 teaspoon black pepper1 tablespoon granulated sugar1...

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Weight Watchers  Monte Cristo Sandwiches
High calciumLunch/snacksSandwiches

Weight Watchers Monte Cristo Sandwiches

Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...

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Garlic Pimento Cheese
High calciumLunch/snacksSandwiches

Garlic Pimento Cheese

Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...

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Slippery Dumplings
BreadsHigh calciumLow cholesterol

Slippery Dumplings

Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...

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Spinach-Artichoke Dip
AppetizersHigh calciumLow carb

Spinach-Artichoke Dip

Ingredients: 8 ounces cream cheese8 ounces sour cream1/2 cup mayonnaise1 cup spinach, drained8 ounces...

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Artichoke Heart and Green Chili Ramekins
AppetizersHigh calciumVegetables

Artichoke Heart and Green Chili Ramekins

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and chopped ( not marinated)1/2...

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Whole Foods Hot Chocolate Mix (with 3 Options)
BeveragesChocolateHigh calcium

Whole Foods Hot Chocolate Mix (with 3 Options)

Ingredients: 1 cup powdered milk1/4 cup cocoa powder1/2 cup sugar ( vanilla or normal)1...

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The Original All Bran Muffins
BreadsHigh calciumQuick breads

The Original All Bran Muffins

Ingredients: 2 cups Kellogg’s all-bran cereal1 1/4 cups milk1 eggs1/4 cup oil1 1/4 cups...

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Chive and Blue  Cheese Butter
Condimentsetc.High calcium

Chive and Blue Cheese Butter

Ingredients: 4 tablespoons butter, softened1/2 cup blue cheese, crumbles2 tablespoons chopped chives Directions: Cut...

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My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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Homemade Pancake Mix
BreakfastHigh calciumPancakes and waffles

Homemade Pancake Mix

Ingredients: 10 cups flour2 1/2 cups powdered milk2 tablespoons salt1/2 cup sugar1/4 cup baking...

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Favorite Pancakes
BreakfastHigh calciumPancakes and waffles

Favorite Pancakes

Ingredients: 1 1/4 cups flour3 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 beaten eggs1...

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Quick Tortilla Pizza
High calciumMain dishPizza

Quick Tortilla Pizza

Ingredients: 1 (10 inch) bags flour tortillas or 1 (6 inch) bags flour tortillas1...

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Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Buttermilk Pancakes

Ingredients: 1/2 eggs1/2 cup flour1/2 cup buttermilk7 ml sugar1 tablespoon vegetable oil1/2 teaspoon baking...

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Wheat and Oat Waffles (Oamc)
BreakfastHigh calciumPancakes and waffles

Wheat and Oat Waffles (Oamc)

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour3 cups quick-cooking oats, finely ground...

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Mancake Pancakes
BreakfastHigh calciumPancakes and waffles

Mancake Pancakes

Ingredients: 3 eggs3 cups all-purpose flour2 1/4 cups milk ( or to desired consistency)3...

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Swiss Mocha Mix
BeveragesHigh calciumLow sodium

Swiss Mocha Mix

Ingredients: 1/2 cup instant coffee1 cup sugar1 cup instant powdered milk1/4 cup powdered coffee...

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DessertHigh calciumLow sodium

Hot and Spicy Almonds

Ingredients: 1/4 cup unsalted butter2 tablespoons Worcestershire sauce1 teaspoon cumin, Ground1/2 teaspoon sugar1 teaspoon...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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Golden Cheddar Cornbread
BreadsEggs/dairyHigh calcium

Golden Cheddar Cornbread

Ingredients: 1 cup cornmeal, White If Poss1 cup unbleached flour1 tablespoon baking powder1 1/2...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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English Muffin Pizza-Girl Scout Style
High calciumLunch/snacksSnacks

English Muffin Pizza-Girl Scout Style

Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...

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Mini Pizzas
AppetizersHigh calciumLunch/snacks

Mini Pizzas

Ingredients: 2 English muffins2 tablespoons spaghetti sauce ( or as much as needed)2 slices...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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