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HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

Home » High calcium » Page 2
Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Oat and Wheat Germ Pancakes
BreakfastHigh calciumPancakes and waffles

Oat and Wheat Germ Pancakes

Ingredients: 1/2 cup white flour1/2 cup oat bran1/2 cup wheat germ2 teaspoons baking powder1...

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Dom Deluise's Cheese and Onion Bread
BreadsHigh calciumQuick breads

Dom Deluise’s Cheese and Onion Bread

Ingredients: 1 1/2 cups chopped onions1 eggs2 tablespoons butter1/2 cup sour creampepper, to taste2...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Sesame Lemon Crisps
Cookies and browniesDessertHigh calcium

Sesame Lemon Crisps

Ingredients: 1/2 cup butter1 cup brown sugar, packed1 1/2 teaspoons lemon rind, grated1 eggs,...

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Feta Cheese Cornbread
BreadsEuropeanHigh calcium

Feta Cheese Cornbread

Ingredients: 2 cups crumbled feta cheese1/2 cup sour cream2 large eggs, lightly beaten2 cups...

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Quicky Potluck Casserole
CasserolesHigh calciumMain dish

Quicky Potluck Casserole

Ingredients: 1 (5 1/8 ounce) packages parmesan cheese, noodle dinner ( or Instant fettuccine...

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Rock 'n' Rollers
AppetizersHigh calciumLunch/snacks

Rock ‘n’ Rollers

Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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Sausage-cheese Balls
AppetizersHigh calciumLunch/snacks

Sausage-cheese Balls

Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...

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Whole Foods Hot Chocolate Mix (with 3 Options)
BeveragesChocolateHigh calcium

Whole Foods Hot Chocolate Mix (with 3 Options)

Ingredients: 1 cup powdered milk1/4 cup cocoa powder1/2 cup sugar ( vanilla or normal)1...

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English Muffin Pizza-Girl Scout Style
High calciumLunch/snacksSnacks

English Muffin Pizza-Girl Scout Style

Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...

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Mom's Artichoke Dip
AppetizersHigh calciumLow carb

Mom’s Artichoke Dip

Ingredients: 2 (15 ounce) cans artichoke hearts ( rinsed and chopped)1 cup mayonnaise1 cup...

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Our Favorite Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Our Favorite Buttermilk Pancakes

Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Lee's Family Diner Becky Burger - Copycat
High calciumMain dishMeat

Lee’s Family Diner Becky Burger – Copycat

Ingredients: 4 ounces ground beef2 slices Texas toast thick bread2 slices swiss cheese1 slice...

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Tofu Parmigiana
BeansHigh calciumSoy/tofu

Tofu Parmigiana

Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...

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Zone-style flourless pancakes
BreakfastHigh calciumPancakes and waffles

Zone-style flourless pancakes

Ingredients: 1/3 cup oatmeal1/3 cup 1% fat cottage cheese1 whole eggs1 egg whites1 tablespoon...

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Champsdiet featured Image
AppetizersEggs/dairyHigh calcium

Cheddar Crackers

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...

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Cheesy Green Chili Snacks
AppetizersHigh calciumLunch/snacks

Cheesy Green Chili Snacks

Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...

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BreakfastHigh calciumPancakes and waffles

Yummy Flax Seed Pancakes

Ingredients: 1 cup flour1 1/2 tablespoons sugar1/4 teaspoon salt1/2 teaspoon baking soda1 teaspoon baking...

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Great-Grandmother Blanche's Waffles
BreakfastHigh calciumPancakes and waffles

Great-Grandmother Blanche’s Waffles

Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...

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Chive and Blue  Cheese Butter
Condimentsetc.High calcium

Chive and Blue Cheese Butter

Ingredients: 4 tablespoons butter, softened1/2 cup blue cheese, crumbles2 tablespoons chopped chives Directions: Cut...

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Easy Cornbread
BreadsHigh calciumQuick breads

Easy Cornbread

Ingredients: 2 tablespoons Crisco shortening or 2 tablespoons bacon grease2 cups self-rising cornmeal1 tablespoon...

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Millers whole wheat pancakes
BreakfastHigh calciumPancakes and waffles

Millers whole wheat pancakes

Ingredients: 3 eggs3 cups milk2 -4 tablespoons oil3 cups whole wheat flour2 tablespoons baking...

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Golden Cheddar Cornbread
BreadsEggs/dairyHigh calcium

Golden Cheddar Cornbread

Ingredients: 1 cup cornmeal, White If Poss1 cup unbleached flour1 tablespoon baking powder1 1/2...

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Weight Watchers  Monte Cristo Sandwiches
High calciumLunch/snacksSandwiches

Weight Watchers Monte Cristo Sandwiches

Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...

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Bacon Cheeseburger Quiche
EggsEggs/dairyHigh calcium

Bacon Cheeseburger Quiche

Ingredients: 1 lb very lean hamburger1 small chopped onions4 slices crisp-cooked bacon, chopped in...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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Wonderful Cheese Ball
AppetizersHigh calciumLow carb

Wonderful Cheese Ball

Ingredients: 16 ounces cream cheese8 ounces sharp cheddar cheese, grated2 tablespoons Worcestershire sauce1 tablespoon...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Mock Mozzarella Sticks
High calciumKid FriendlyLunch/snacks

Mock Mozzarella Sticks

Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...

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Mexican Artichoke Dip
High calciumMexicanNorth american

Mexican Artichoke Dip

Ingredients: 1 (10 ounce) cans artichoke hearts1 (4 ounce) cans diced green chilies1 (8...

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Eggnog Poppy Seed Bread
BreadsHigh calciumQuick breads

Eggnog Poppy Seed Bread

Ingredients: 2 1/2 cups flour1 cup sugar1/4 cup poppy seeds1 1/4 cups eggnog4 teaspoons...

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Champsdiet featured Image
AppetizersHigh calciumSpreads

Cheddar Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup shredded sharp cheddar cheese1/4 cup...

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Homemade Pancake Mix
BreakfastHigh calciumPancakes and waffles

Homemade Pancake Mix

Ingredients: 10 cups flour2 1/2 cups powdered milk2 tablespoons salt1/2 cup sugar1/4 cup baking...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Tutmanik (Cheese Bread )
BreadsEuropeanHigh calcium

Tutmanik (Cheese Bread )

Ingredients: 1 cup plain yogurt2 medium eggs1/4 cup olive oil1/2 lb feta cheese (...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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Beautiful Beer Bread
BreadsHealthyHigh calcium

Beautiful Beer Bread

Ingredients: 1 (341 ml) bottles beer ( about 1 1/2 cups)1 tablespoon sesame seeds2...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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cheesy egg casserole-mrsmelie
CasserolesHigh calciumLow carb

cheesy egg casserole-mrsmelie

Ingredients: 4 eggs1/4 cup plain flour1 cup small curd cottage cheese1/4 cup butter or...

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Basil Pita Chips
AppetizersHigh calciumLow carb

Basil Pita Chips

Ingredients: 1/2 cup butter, softened4 garlic cloves, crushed1 cup fresh basil, chopped1/4 cup fresh...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Favorite Pancakes
BreakfastHigh calciumPancakes and waffles

Favorite Pancakes

Ingredients: 1 1/4 cups flour3 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 beaten eggs1...

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Garlic Pimento Cheese
High calciumLunch/snacksSandwiches

Garlic Pimento Cheese

Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...

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Cheese Spread With Brandied Cranberries
AppetizersHigh calciumSpreads

Cheese Spread With Brandied Cranberries

Ingredients: 8 ounces cream cheese, softened1/4 cup blue cheese1 cup shredded white cheddar cheese1...

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Quick Cheddar Bread
BreadsEggs/dairyHigh calcium

Quick Cheddar Bread

Ingredients: 3 3/4 cups unbleached flour5 teaspoons baking powder1/2 teaspoon salt1/3 cup butter2 1/2...

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Texas Cinnamon Rolls
BreakfastDessertHigh calcium

Texas Cinnamon Rolls

Ingredients: 2 cups flour2 tablespoons sugar4 teaspoons baking powder1/2 teaspoon salt4 tablespoons shortening1 eggs,...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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Grandma Caddell's Hot Cakes
BreakfastHigh calciumPancakes and waffles

Grandma Caddell’s Hot Cakes

Ingredients: 2 cups flour1/2 cup sugar4 teaspoons baking powder2 eggs1 teaspoon vanilla ( or...

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Hot Chocolate Drink Mix
BeveragesChocolateHigh calcium

Hot Chocolate Drink Mix

Ingredients: 2 cups non-fat powdered milk1 cup powdered coffee creamer1/2 cup sugar ( or...

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