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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 9
Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Mom's Easy Oven Polenta
GrainsLunch/snacksSide dishes

Mom’s Easy Oven Polenta

Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...

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Cornmeal Pie
GrainsSide dishesVegetables

Cornmeal Pie

Ingredients: 1 cup yellow cornmeal3/4 cup water2 cups buttermilk2 tablespoons butter, melted1/2 cup sugar1...

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BreakfastGrainsGranola and porridge

Oatmeal and Bananas Breakfast (Baby Food)

Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...

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Spoon Bread with Green Chiles
BreadsGrainsQuick breads

Spoon Bread with Green Chiles, Corn and Cheese

Ingredients: 1 (1 lb) can cream-style corn3/4 cup milk1/3 cup shortening2 eggs, slightly beaten1...

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Apple Cinnamon French Toast
ApplesBreakfastGrains

Apple Cinnamon French Toast

Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...

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Summer Wheatberry Salad
GrainsPastarice and grains

Summer Wheatberry Salad

Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Mother's Scratch Cake
CakesDessertGrains

Mother’s Scratch Cake

Ingredients: 3 eggs1/4 cup vegetable oil1 1/2 cups sugar1 1/2 cups self-rising flour1 teaspoon...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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Banana Oatmeal Cake
CakesDessertGrains

Banana Oatmeal Cake

Ingredients: shortening1 1/2 cups mashed very ripe bananas ( 4 medium)3/4 cup sugar2/3 cup...

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Bananas and Yogurt Rice (yoghurt)
GrainsMain dishOne Dish meal

Bananas and Yogurt Rice (yoghurt)

Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...

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Oat and Wheat Germ Granola
BreakfastGrainsGranola and porridge

Oat and Wheat Germ Granola

Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...

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CakesDessertGrains

7 Layer Brownie Ice Cream Cake

Ingredients: 1/4 cup unsweetened cocoa powder3 tablespoons water1 large eggs1 teaspoon vanilla1/2 cup butter...

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Pink Rose Cake
CakesDessertGrains

Pink Rose Cake

Ingredients: 2 cups self-rising flour or 2 cups cake flour1 tablespoon red food coloring1...

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Granny's Pancakes
BreakfastGrainsPancakes and waffles

Granny’s Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...

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Mom's Quick-n-Easy Kesari (Indian Semolina Sweet Dish)
DessertGrainsLunch/snacks

Mom’s Quick-n-Easy Kesari (Indian Semolina Sweet Dish)

Ingredients: 1 cup water or 1 cup milk ( for a richer, heartier dish;...

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Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

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Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

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All-In-One Sponge Cake
CakesDessertGrains

All-In-One Sponge Cake

Ingredients: 3/4 cup butter or 3/4 cup margarine, needs to be soft1 cup caster...

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GrainsPastarice and grains

kasha varnishkes

Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...

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Banana Oatmeal Bread
BreadsGrainsQuick breads

Banana Oatmeal Bread

Ingredients: 3 cups unbleached all-purpose flour1 cup oatmeal, not instant1 1/2 teaspoons baking soda1...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Swiss Oatmeal
BreakfastGrainsGranola and porridge

Swiss Oatmeal

Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...

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Chocolate Caramel Cheesecake Bites
CheesecakeDessertGrains

Chocolate Caramel Cheesecake Bites

Ingredients: 1 1/2 tablespoons margarine or 1 1/2 tablespoons butter, softened3/4 cup wheat germ,...

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Danish Dumplings
GrainsPastarice and grains

Danish Dumplings

Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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Oyster and Spinach Loaf
GrainsLunch/snacksSide dishes

Oyster and Spinach Loaf

Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...

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Diabetic Pumpkin Roll
CakesDessertGrains

Diabetic Pumpkin Roll

Ingredients: 3 eggs24 (1 g) packets Equal sugar substitute or 1 cup Equal sugar...

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BreakfastEggs/dairyGrains

My Daily Bagel Breakfast

Ingredients: 3 tablespoons raisins ( or other dried fruit)1 medium bananas ( of any...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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BreadsGrainsQuick breads

Lemon Poppy Seed Quick Bread

Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...

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Sauerkraut Chocolate Cake
CakesDessertGrains

Sauerkraut Chocolate Cake

Ingredients: 2 1/4 cups flour1 teaspoon baking soda1 teaspoon baking powder1 1/2 cups sugar2/3...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Yellow Lemony Cake
CakesDessertGrains

Yellow Lemony Cake

Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...

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Grilled Bread
BreadsGrainsPasta

Grilled Bread

Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...

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Buttermilk Cornbread
BreadsGrainsQuick breads

Buttermilk Cornbread

Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar1 tablespoon baking powder3/4...

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Snow Peas with Sesame Seeds
GrainsSide dishesVegetables

Snow Peas with Sesame Seeds

Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...

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Wonderful Oatmeal Cookies
Cookies and browniesDessertGrains

Wonderful Oatmeal Cookies

Ingredients: 1 cup sugar1 cup all-purpose flour1 cup margarine1 teaspoon baking soda2 cups quick-cooking...

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Fattoush - Pita and Pomegranate Salad
FruitGrainsSalads

Fattoush – Pita and Pomegranate Salad

Ingredients: 3 medium tomatoes, chopped2 small cucumbers, chopped3 green onions, sliced1 -2 hot peppers,...

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GrainsMain dishShrimp

Spicy Shrimp and Andouille Sausage over Grits

Ingredients: 1/3 cup green hot pepper sauce1/4 cup dry white wine1 shallots, chopped1 tablespoon...

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GrainsPastarice and grains

Kasha with Mushrooms and Onions

Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...

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GrainsLunch/snacksSnacks

Jungle Gems Snack Mix

Ingredients: 6 cups frosted Cheerios toasted oat cereal1 1/2 cups animal crackers1 1/2 cups...

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Jalapeno-Monterey Jack Grits
BreakfastGrainsSide dishes

Jalapeno-Monterey Jack Grits

Ingredients: 1 tablespoon butter1 red bell peppers, cut into 1 inch strips1 yellow bell...

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Southern Hush Puppies
GrainsPastarice and grains

Southern Hush Puppies

Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...

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Pitcaithy Bannock
BreadsDessertGrains

Pitcaithy Bannock

Ingredients: 1/2 lb unsalted butter2 ounces caster sugar or 2 ounces superfine sugar (...

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Yummy Bread Pudding
DessertGrainsPuddings and mousses

Yummy Bread Pudding

Ingredients: 6 slices dry bread ( I like to use Bread with nuts and...

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German Roll Kuchen
DessertGrainsPasta

German Roll Kuchen

Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...

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Ultimate Instant Garlic Toast
BreadsGrainsSide dishes

Ultimate Instant Garlic Toast

Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...

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Easy Brown Bread Ice Cream
DessertFrozen dessertsGrains

Easy Brown Bread Ice Cream

Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...

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Quick Lemon and Garlic Quinoa Salad
GrainsSaladsSide dishes

Quick Lemon and Garlic Quinoa Salad

Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...

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BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

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Vegetarian Syrian Pumpkin Patties
AppetizersGrainsSide dishes

Vegetarian Syrian Pumpkin Patties

Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...

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Jeff's Yorkshire Pudding
EggsGrainsSide dishes

Jeff’s Yorkshire Pudding

Ingredients: 5 ounces flour ( or 1 cup)1/2 teaspoon salt1 cup milk2 eggs1 -2...

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Mom's Dumplings
GrainsPastarice and grains

Mom’s Dumplings

Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...

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Rice and Tomato Pie
GrainsLunch/snacksSide dishes

Rice and Tomato Pie

Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...

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Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

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Grandma Town's Brown Bread
BreadsGrainsQuick breads

Grandma Town’s Brown Bread

Ingredients: 1 eggs, slightly beaten1 tablespoon melted lard1/4 cup sugar1/4 cup molasses1/2 teaspoon baking...

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