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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 8
Spiced Couscous with Cantaloupe
GrainsSaladsSide dishes

Spiced Couscous with Cantaloupe

Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Budbud Kabog Recipe
BreakfastGrainsPasta

Budbud Kabog Recipe

Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...

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Zucchini and Apple Bulgur
ApplesGrainsSide dishes

Zucchini and Apple Bulgur

Ingredients: 3/4 cup water2/3 cup apple juice3/4 cup bulgur ( cracked wheat)3 tablespoons pine...

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Peanut Butter  Wheat Bars
GrainsLunch/snacksSnacks

Peanut Butter Wheat Bars

Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...

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Easy Brown Bread Ice Cream
DessertFrozen dessertsGrains

Easy Brown Bread Ice Cream

Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...

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Apple Ginger Oatmeal
BreakfastGrainsGranola and porridge

Apple Ginger Oatmeal

Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...

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Sage Cornbread
BreadsGrainsPasta

Sage Cornbread

Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...

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Moroccan Lemon Mint Couscous
GrainsPastarice and grains

Moroccan Lemon Mint Couscous

Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...

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Banana-Date Flax Seed Bread
BreadsGrainsQuick breads

Banana-Date Flax Seed Bread

Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...

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Peanut Butter and Raisin Oatmeal
BreakfastGrainsGranola and porridge

Peanut Butter and Raisin Oatmeal

Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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Coriander Lemon Couscous
GrainsSaladsSide dishes

Coriander Lemon Couscous

Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Continental Pork Chops
GrainsMain dishPork

Continental Pork Chops

Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...

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Raisin Chocolate Chip Bars
BreakfastDessertGrains

Raisin Chocolate Chip Bars

Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...

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S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Curley's Old Fashioned Cornbread
BreadsGrainsQuick breads

Curley’s Old Fashioned Cornbread

Ingredients: 1 cup all-purpose flour1 cup cornmeal, my mother used stoneground but any is...

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Baked Brie with Macadamia Nuts
AppetizersCheeseGrains

Baked Brie with Macadamia Nuts

Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...

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Banana Pound Cake
CakesDessertGrains

Banana Pound Cake

Ingredients: 1 1/2 cups shortening2 cups sugar4 large eggs2 cups mashed ripe bananas1/3 cup...

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Raisin-Cranberry Stuffing Balls
FruitGrainsSide dishes

Raisin-Cranberry Stuffing Balls

Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...

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Smoky Creamy Polenta With Sun-Dried Tomatoes
CheeseGrainsSide dishes

Smoky Creamy Polenta With Sun-Dried Tomatoes

Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...

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Craig Claiborne's Southern Cornbread
BreadsGrainsQuick breads

Craig Claiborne’s Southern Cornbread

Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...

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Popcorn With Rosemary Infused Oil
AppetizersGrainsPasta

Popcorn With Rosemary Infused Oil

Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...

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Old-Fashioned Marble Cake (No Chocolate)
CakesDessertGrains

Old-Fashioned Marble Cake (No Chocolate)

Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...

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Mint Marinade
Condimentsetc.Grains

Mint Marinade

Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...

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Low Fat Bran Muffins
BreadsBreakfastGrains

Low Fat Bran Muffins

Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Farina's Not Just for Breakfast!
BreakfastGrainsSide dishes

Farina’s Not Just for Breakfast!

Ingredients: 1 teaspoon olive oil1 shallots, finely diced3 ounces fresh wild mushrooms, thinly sliced1/2...

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Champsdiet featured Image
GrainsSaladsTomatoes

Tabbouleh Salad

Ingredients: 2 cups bulgur6 tomatoes4 onions300 g parsley75 g peppermint extract3 lemons8 tablespoons olive...

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Polenta with Blue Cheese
CheeseGrainsSide dishes

Polenta with Blue Cheese

Ingredients: 1/2 teaspoon salt1 cup yellow cornmeal3/4 cup milk1/3 cup heavy cream4 ounces good...

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Whole Grain Hawaiian Pizza
GrainsMain dishPizza

Whole Grain Hawaiian Pizza

Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Fried Cornmeal Mush
GrainsPastarice and grains

Fried Cornmeal Mush

Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...

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No-bake Caramel Popcorn
AmericanGrainsPasta

No-bake Caramel Popcorn

Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...

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Peasant Pancake Mix
BreakfastGrainsPancakes and waffles

Peasant Pancake Mix

Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...

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Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

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Barley Medley Salad
GrainsSaladsVegetables

Barley Medley Salad

Ingredients: 1 cup pearl barley2 cups vegetable broth1 (15 ounce) cans garbanzo beans1 1/2...

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Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat
BreakfastGrainsGranola and porridge

Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Champsdiet featured Image
CakesDessertGrains

Courting Cake

Ingredients: 1/2 lb butter1/2 lb caster sugar or 1/2 lb superfine sugar4 eggs, beaten3/4...

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Garlic Quinoa
GrainsPastarice and grains

Garlic Quinoa

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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Nanny's Cornbread
BreadsGrainsPasta

Nanny’s Cornbread

Ingredients: 1/3 cup lard or 1/3 cup Crisco2 cups self-rising cornmeal1/2 cup self-rising flour2...

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Bulgur Wheat and Roasted Vegetable Salad
GrainsSaladsVegetables

Bulgur Wheat and Roasted Vegetable Salad

Ingredients: 1/2 cup bulgur wheat1/2 pint cold water1 tablespoon linseed2 tablespoons sunflower seeds (mixed)...

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Corny Sloppy Joe Pizza
GrainsMain dishPizza

Corny Sloppy Joe Pizza

Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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Whole Wheat Brown Sugar Soda Bread
BreadsGrainsQuick breads

Whole Wheat Brown Sugar Soda Bread

Ingredients: 3 cups flour1 cup whole wheat flour1/4 cup packed light brown sugar or...

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Easy Mushroom Garlic Polenta Pizza
GrainsMain dishPizza

Easy Mushroom Garlic Polenta Pizza

Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...

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Browned Rice with Peas
GrainsSide dishesVegetables

Browned Rice with Peas

Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...

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Cinnamon French Toast With Poached Apples
ApplesBreakfastGrains

Cinnamon French Toast With Poached Apples

Ingredients: 2 -3 golden delicious apples, peeled cored and sliced1 tablespoon cornstarchground cinnamon6 slices...

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Grandma Bird's Granola
BreakfastGrainsGranola and porridge

Grandma Bird’s Granola

Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...

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Quick 'n' Crunchy Granola
BreakfastGrainsGranola and porridge

Quick ‘n’ Crunchy Granola

Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...

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A Simple Braided Bread
BreadsGrainsPasta

A Simple Braided Bread

Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Marc Thuet's Individual Bread Puddings
DessertEggsGrains

Marc Thuet’s Individual Bread Puddings

Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...

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Oat Bread
BreadsGrainsQuick breads

Oat Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 cup oat bran1 cup rolled...

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Millet Burgers
GrainsLunch/snacksMain dish

Millet Burgers

Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...

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