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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 8
Sour Cream Cornbread
BreadsGrainsQuick breads

Sour Cream Cornbread

Ingredients: 1 cup self-rising cornmeal1/2 cup canola oil8 ounces sour cream or 8 ounces...

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GrainsSide dishesVegetables

Buckwheat With Roasted Eggplant (Aubergine)

Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...

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Tia Gwen's Tabbouleh
GrainsSide dishesTomatoes

Tia Gwen’s Tabbouleh

Ingredients: 1 1/2 cups water1 tablespoon olive oil1/2 teaspoon salt1 cup uncooked bulgur wheat1...

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Basil Barley Provencal
GrainsSide dishesVegetables

Basil Barley Provencal

Ingredients: 1/4 cup extra virgin olive oil1 large onions, cut into 1-inch pieces2 zucchini,...

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Mixed Grains Baked With Herbs
GrainsPastaRice

Mixed Grains Baked With Herbs, Vegetables and Cheese

Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...

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Old-Fashioned Herb Stuffing
GrainsPastarice and grains

Old-Fashioned Herb Stuffing

Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Mom's Garlic Bread
BreadsGrainsSide dishes

Mom’s Garlic Bread

Ingredients: 1 loaf French breadbuttercream cheesemixed Italian herbsparsleygarlic powder Directions: Preheat oven to 350...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Herb Irish Soda Bread
BreadsGrainsQuick breads

Herb Irish Soda Bread

Ingredients: 1/4 cup vinegarmilk3 1/4 cups all-purpose flour1/2 teaspoon salt1 tablespoon baking soda2 tablespoons...

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Baked Brie with Macadamia Nuts
AppetizersCheeseGrains

Baked Brie with Macadamia Nuts

Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Maryland Crab Cakes
AppetizersCrabGrains

Maryland Crab Cakes

Ingredients: 1 lb fresh lump crabmeat1 eggs1 teaspoon baking powder2 tablespoons brown mustard2 tablespoons...

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Vanishing Oatmeal Raisin Cookies
Cookies and browniesDessertGrains

Vanishing Oatmeal Raisin Cookies

Ingredients: 1/2 cup margarine, softened1/2 cup unsweetened applesauce1 cup firmly packed brown sugar1/2 cup...

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Broiled Deviled Tomatoes
AppetizersGrainsLunch/snacks

Broiled Deviled Tomatoes

Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Nut and Grain Pancakes
BreakfastGrainsPancakes and waffles

Nut and Grain Pancakes

Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Bonzo's Bodacious Big Banana Bundt Cake
EggsEggs/dairyGrains

Bonzo’s Bodacious Big Banana Bundt Cake

Ingredients: 2/3 cup very ripe mashed bananas1/2 cup softened butter3 large eggs3/4 cup water2...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Gerry Lefevers Famous Oatmeal Cookies
Cookies and browniesDessertGrains

Gerry Lefevers Famous Oatmeal Cookies

Ingredients: 1 cup shortening1 cup brown sugar1 cup sugar2 eggs1 teaspoon vanilla1 1/2 cups...

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Better Baked Oatmeal
BreakfastGrainsGranola and porridge

Better Baked Oatmeal

Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...

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Delicious Barley Casserole
CasserolesGrainsSide dishes

Delicious Barley Casserole

Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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FruitGrainsSide dishes

Brown Rice With Onions, Garlic, and Pecans

Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...

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Mom's Delicious Cookies
Cookies and browniesDessertGrains

Mom’s Delicious Cookies

Ingredients: 1 cup butter1 cup white sugar1 cup brown sugar, packed2 eggs1 teaspoon vanilla1...

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BreadsDessertGrains

Kushi-dango (skewered Sweet Dumplings)

Ingredients: 1 cup glutinous-rice flour3/4 cup warm water3/4-1 cup water1/2 cup sugar2 tablespoons soy...

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Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Quinoa With Leeks and Shiitake Mushrooms
GrainsMain dishPasta

Quinoa With Leeks and Shiitake Mushrooms

Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...

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Sugar Free Oatmeal Cake
CakesDessertGrains

Sugar Free Oatmeal Cake

Ingredients: 1 1/2 cups low-fat buttermilk1 cup organic rolled oats1/2 cup applesauce ( originally...

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Polenta  Triangles
GrainsMain dishSide dishes

Polenta Triangles

Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...

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Homemade Bike Energy Bar
GrainsLunch/snacksSnacks

Homemade Bike Energy Bar

Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Taralli Baresi
BreadsGrainsLunch/snacks

Taralli Baresi

Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...

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Southern Grits Casserole
BreakfastCasserolesGrains

Southern Grits Casserole

Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...

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Fungus and Garlic
AppetizersGrainsLunch/snacks

Fungus and Garlic

Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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A Quinoa Pilaf That You'll Love
GrainsPastarice and grains

A Quinoa Pilaf That You’ll Love

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Persian Flatbreads
BreadsGrainsPasta

Persian Flatbreads

Ingredients: 2 tablespoons granulated sugar2 cups water1 package active dry yeast ( or 1...

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Mushroom-Barley Casserole
CasserolesGrainsSide dishes

Mushroom-Barley Casserole

Ingredients: 1 cup chopped onions2 tablespoons butter5 cups sliced fresh mushrooms ( cremini, button,...

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Sage Cornbread
BreadsGrainsPasta

Sage Cornbread

Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...

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Make Your Own Instant Oatmeal - Copycat
BreakfastGrainsGranola and porridge

Make Your Own Instant Oatmeal – Copycat, Clone, Substitute

Ingredients: 5 cups quick-cooking oatmeal1 cup brown sugarcinnamon, to tastenuts, choppedraisinsapples, choppedmaple syrup Directions:...

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Three Pepper Oat Pilaf
GrainsSide dishesVegetables

Three Pepper Oat Pilaf

Ingredients: 1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppers1/2 cup chopped...

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Chocolate-Toffee Shortbread
DessertGrainsLunch/snacks

Chocolate-Toffee Shortbread

Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...

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Shaker Oatmeal Pie
DessertGrainsPies and tarts

Shaker Oatmeal Pie

Ingredients: 3/4 cup sugar3/4 cup clear Karo syrup1 teaspoon vanilla6 tablespoons butter, softened3/4 cup...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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AppetizersGrainsSide dishes

$1,000 Artichoke Hearts

Ingredients: 4 -6 artichoke hearts, canned ( without marinade)1 -2 eggs, beaten ( egg...

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CakesDessertGrains

Pistachio Cake (from mix)

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (18 1/4 ounce) packages...

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Onion Cornbread
BreadsGrainsQuick breads

Onion Cornbread

Ingredients: 1 cup flour1 cup cornmeal2 eggs3 tablespoons sugar2 teaspoons salt4 teaspoons baking powder2...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Creamy Couscous Salad
GrainsSaladsSide dishes

Creamy Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...

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Polenta with Blue Cheese
CheeseGrainsSide dishes

Polenta with Blue Cheese

Ingredients: 1/2 teaspoon salt1 cup yellow cornmeal3/4 cup milk1/3 cup heavy cream4 ounces good...

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Quinoa Caprese
GrainsMain dishPasta

Quinoa Caprese

Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...

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Milk Free Oatmeal Pancakes (Whole Foods)
BreakfastGrainsPancakes and waffles

Milk Free Oatmeal Pancakes (Whole Foods)

Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...

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BreadsGrainsQuick breads

Jalapeno-Bacon Cornbread

Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...

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Buttery Cornbread
BreadsGrainsSide dishes

Buttery Cornbread

Ingredients: 2/3 cup butter, softened1 cup sugar3 eggs1 2/3 cups milk2 1/3 cups flour1...

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