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HomeHealthy Recipes

Category: Fruit

“Nature’s Sweetness” – The “Fruit” category celebrates the natural sweetness and vibrancy of fruits. From seasonal berries and citrus to exotic mangoes and papayas, these recipes showcase fruit in desserts, salads, beverages, and more, highlighting their fresh, juicy flavors.

Home » Fruit
Allergy Friendly Trail Mix
FruitLunch/snacksSnacks

Allergy Friendly Trail Mix

Ingredients: 1 cup unsweetened dried bananas3/4 cup dried cranberries3/4 cup salted sunflower seeds (...

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Pureed Cranberry Soup
AppetizersFruitSoups & stews

Pureed Cranberry Soup

Ingredients: 3 cups cranberries, rinsed and stemmed ( fresh or frozen)5 cups cherry juice...

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Toffee Almond Crunch
CandyDessertFruit

Toffee Almond Crunch

Ingredients: 1 3/4 cups sugar1/3 cup light corn syrup1/4 cup water1 cup butter, cut...

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Broccoli Salad With Apricots
BroccoliFruitSalads

Broccoli Salad With Apricots

Ingredients: 4 cups broccoli, floweretts cut into bite size pieces1 small purple onions, slices...

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Pecan Cheesecake Pie
CheesecakeDessertFruit

Pecan Cheesecake Pie

Ingredients: 1 unbaked 9-inch deep dish pie pastry3 eggs1/4 cup sugar1 cup light corn...

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Easy 'n Elegant Fruit Cocktail
DessertFruitSalads

Easy ‘n Elegant Fruit Cocktail

Ingredients: 3/4 cup diced fresh strawberries3/4 cup diced fresh pineapple2 oranges, peel removed,cut in...

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Lemon-Irish Whiskey Cake
CakesDessertFruit

Lemon-Irish Whiskey Cake

Ingredients: 1 lemons, zest of, cut into julienne1/4 cup Irish whiskey3/4 cup butter, at...

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Apple and Gingerbread Trifle
ApplesDessertFruit

Apple and Gingerbread Trifle

Ingredients: 440 g plain flour2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 teaspoons...

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Sauerkraut and Apples
ApplesFruitSide dishes

Sauerkraut and Apples

Ingredients: 2 lbs sauerkraut2 tablespoons margarine1 cup chopped onions1 teaspoon minced garlic1 cup apple...

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Crimson Party Punch
BeveragesFruitPunch beverage

Crimson Party Punch

Ingredients: 1 (76 ounce) cans tropical punch mix1 gallon Cherry 7-Up1 (2 ounce) packages...

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Summer Berry Sabayon
BerriesDessertFruit

Summer Berry Sabayon

Ingredients: 4 egg yolks60 g caster sugar5 tablespoons Frangelico ( hazelnut liqueur)300 g mixed...

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BreadsFruitGrains

Fresh Plum Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup brown sugar, packed1/4 cup...

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Red Velvet Pudding Cake
CakesDessertFruit

Red Velvet Pudding Cake

Ingredients: 1 (12 ounce) packages whole frozen raspberries ( not in syrup)1 (18 ounce)...

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Ouzo Spiced Pears Wrapped in Puff Pastry
DessertFruitPears

Ouzo Spiced Pears Wrapped in Puff Pastry

Ingredients: 6 large pears, cored and peeled but stems intact3 teaspoons sugar3 teaspoons cinnamon1/2...

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Gretchen's Brussels Sprouts
FruitPorkVegetables

Gretchen’s Brussels Sprouts

Ingredients: 2 lbs fresh Brussels sprouts1/2 lb bacon, fried crisp1 cup pine nuts1/8 teaspoon...

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FruitLunch/snacksSnacks

Sweet Crunchy Nuts

Ingredients: 2 eggs, whites only,at room temperature1 cup packed brown sugar1/4 cup butter or...

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Grilled Fish With Cumin-Lemon Rub
FishFruitMain dish

Grilled Fish With Cumin-Lemon Rub

Ingredients: 8 teaspoons ground cumin, to taste4 small onions, pureed1/4 cup fresh lemon juice4...

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Peaches on the Grill
FruitPeachesPitted fruits

Peaches on the Grill

Ingredients: 1 freestone peaches1 tablespoon brown sugar Directions: peel peach and cut in half.remove...

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Jewel Fruit Tart
DessertFruitLow sodium

Jewel Fruit Tart

Ingredients: 1/2 cup butter1/2 cup honey1 eggs1/2 teaspoon vanilla2 teaspoons lemon juice2 cups whole...

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Coconut Loaf
BreadsCoconutFruit

Coconut Loaf

Ingredients: 1/2 cup butter1/2 cup sugar2 eggs1 1/2 cups self-rising flour1/4 cup flaked coconut,...

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Cranberry Apple Salad
ApplesFruitSalads

Cranberry Apple Salad

Ingredients: 2/3 cup sour cream1/3 cup mayonnaise2 medium apples, chopped into 1/2 inch cubes...

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BeveragesCitrusFruit

Grapefruit Margaritas

Ingredients: chipped ice4 cups fresh grapefruit juice3 limes, juiced2 cups tequila3/4 cup Grand Marnier1...

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Apple Sweet Potato Bake
ApplesFruitSide dishes

Apple Sweet Potato Bake

Ingredients: 3 cups sliced peeled, cooked sweet potatoes3 cups sliced peeled tart apples (...

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Plum Sorbet
DessertFrozen dessertsFruit

Plum Sorbet

Ingredients: 1 (825 g) cans plums in heavy syrup (approx) or 1 (825 g)...

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Melon Juice
BeveragesFruitMelons

Melon Juice

Ingredients: 2 melon, seeds and pulp from ( I don’t recommend watermelon)3 cups water4...

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ApplesDessertFruit

Californian Apple Crunch

Ingredients: 1 (800 g) cans pie applesWhite Wings buttercake mix125 g hard butter, cut...

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Watermelon Salad
FruitMelonsSalads

Watermelon Salad

Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions,...

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Fresh Fruit Cobbler
Cobblers and crispsDessertFruit

Fresh Fruit Cobbler

Ingredients: 2 cups sliced fresh fruit1 cup granulated sugar1/2 cup oleo3/4 cup self-rising flour2...

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FruitGrainsSide dishes

Brown Rice With Onions, Garlic, and Pecans

Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...

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Apple Muffins
ApplesBreadsFruit

Apple Muffins

Ingredients: 2 1/2 cups all-purpose flour1 cup whole wheat flour3 cups chopped apples1 cup...

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Peach-custard Kuchen
Cobblers and crispsDessertFruit

Peach-custard Kuchen

Ingredients: 1 cup all-purpose flour2 tablespoons sugar1/4 teaspoon salt1/8 teaspoon baking powder1/4 cup margarine...

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Banana Yogurt Cake
CakesDessertFruit

Banana Yogurt Cake

Ingredients: 2 cups all-purpose flour1 1/2 cups granulated sugar, divided3/4 teaspoon baking powder3/4 teaspoon...

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Walnut Brownie Cheesecake
CheesecakeDessertFruit

Walnut Brownie Cheesecake

Ingredients: 1 1/4 cups fine chocolate wafer crumbs, processed in blender or food processor...

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Vanilla Poached Pears
DessertFruitPears

Vanilla Poached Pears

Ingredients: 4 large pears, halved, peeled, and cored or 8 small ish pears, peeled...

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ApplesFruitSide dishes

Forget Applesauce, Serve Apples!

Ingredients: 2 apples, pared,cored,sliced thin1 tablespoon freshly squeezed lemon juice1 tablespoon butter or 1...

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Mango Avocado Salad
FruitSaladsVegetables

Mango Avocado Salad

Ingredients: 1 limes, juice of1 tablespoon sherry wine vinegar1 tablespoon light soy sauce1 tablespoon...

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DessertFruitLow protein

Souflete de Bananas Carmen( Carmen’s Baked Bananas With Raisins)

Ingredients: 1/2 teaspoon vanilla extract1/2 cup chopped walnuts or 1/2 cup pecans1/2 cup raisins6...

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Fried Sweet Plantains
AppetizersCaribbeanFruit

Fried Sweet Plantains

Ingredients: 1 cup vegetable oil6 very ripe plantains, peeled and cut on the diagonal...

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Avocado and Egg Salad
FruitSaladsVegetables

Avocado and Egg Salad

Ingredients: 1 ripe avocados1 hard-boiled eggs2 tablespoons mayonnaise1 teaspoon garlic powdersalt and pepperpaprikafresh parsley1/8...

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Cinnamon Oranges
DessertFruitMoroccan

Cinnamon Oranges

Ingredients: 2 oranges, the sweetest you can find1 apples, sliced (optional)1 tablespoon cinnamon Directions:...

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baked bananas with rum sauce
DessertFruitLow protein

baked bananas with rum sauce

Ingredients: 5 tablespoons orange juice3 tablespoons dark rum3 tablespoons plum jam2 tablespoons butter2 tablespoons...

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CheesecakeDessertFruit

Black Forest Cheesecake

Ingredients: 1 1/2 cups chocolate wafer crumbs1/4 cup butter or 1/4 cup margarine, melted24...

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Mandarin Pork
FruitMain dishPork

Mandarin Pork

Ingredients: 1 lb boneless pork tenderloins1 tablespoon cornstarch3 tablespoons water1 (8 ounce) cans sliced...

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BreakfastCitrusFruit

Grilled Pink Grapefruit

Ingredients: 1 pink grapefruit2 tablespoons honey1 pinch ground allspicemint sprigs, to garnish (optional) Directions:...

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Jicama and Fruit Coleslaw With Cider Vinaigrette
FruitSaladsVegetables

Jicama and Fruit Coleslaw With Cider Vinaigrette

Ingredients: 3 cups green cabbage3 cups red cabbage1 1/2 cups jicama, peeled and cut...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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Spiced Lemonade
BeveragesFruitPunch beverage

Spiced Lemonade

Ingredients: 4 -7 whole cloves1 cinnamon sticks2 cups cranberry juice3 1/4 cups water1/3 cup...

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Peach Smoothie
BeveragesFruitSmoothies

Peach Smoothie

Ingredients: 2 cups milk2 cups frozen unsweetened sliced peaches1/4 cup orange juice2 tablespoons sugar5...

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Caramel Cheesecake in a Pecan Crust
CheesecakeDessertFruit

Caramel Cheesecake in a Pecan Crust

Ingredients: 2 tablespoons butter, melted1 1/2 cups pecans, ground semi-coarse,to make a crumb crust1/4...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Grilled Pineapple Delight
DessertFruitSide dishes

Grilled Pineapple Delight

Ingredients: 1 ripe pineapple1/2 cup melted unsalted butter3/4 cup granulated sugar1 teaspoon ground cinnamon1/8...

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FruitLunch/snacksSnacks

Banana Push-Ups

Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...

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Warm  Christmas Apple Cider Punch
ApplesBeveragesFruit

Warm Christmas Apple Cider Punch

Ingredients: 1 gallon apple cider4 cinnamon sticks2 navel oranges, sliced down the middle10 whole...

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Watermelon Creme Trifle
DessertFruitMelons

Watermelon Creme Trifle

Ingredients: 8 ounces lemon yogurt ( see note)3/4 cup milk3 1/2 ounces French vanilla...

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Low-Fat Pineapple Chicken Stir Fry
ChickenFruitPoultry

Low-Fat Pineapple Chicken Stir Fry

Ingredients: 1/4 cup light soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon...

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Melon Agua Fresca
BeveragesFruitMelons

Melon Agua Fresca

Ingredients: 5 1/2 cups cubed seeded watermelon ( a 3 pound watermelon)3 tablespoons fresh...

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Jayne's Sugar Free
FruitLunch/snacksSide dishes

Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...

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Peanut Butter Roll-Up
FruitLunch/snacksSnacks

Peanut Butter Roll-Up

Ingredients: 1 flour tortillas2 tablespoons peanut butter2 tablespoons raisins Directions: Spread peanut butter on...

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Ozarks Persimmon Pudding
DessertFruitPuddings and mousses

Ozarks Persimmon Pudding

Ingredients: 1 cup persimmon pulp2 eggs, beaten1 cup milk2 tablespoons melted shortening1 cup sifted...

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