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HomeHealthy Recipes

Category: For 1 or 2

“Intimate Meals” – Our “For 1 or 2” category is specially curated for small households or intimate dining. These recipes are tailored to minimize waste while maximizing flavor, perfect for solo diners or couples. From single-serving casseroles to romantic dinner ideas, ChampsDiet.com makes cooking for smaller numbers a delightful experience.

Home » For 1 or 2 » Page 2
Curry Chicken and Cucumber Salad
For 1 or 2

Curry Chicken and Cucumber Salad

With mayonnaise, curry powder, cinnamon and onions.

10 ingredients
Bacon Tater Tots Bites
For 1 or 2

Bacon Tater Tots Bites

With tater tots, slices bacon, slices American cheese and mustard.

6 ingredients
Cornbread in a Skillet
For 1 or 2

Cornbread in a Skillet

With cornmeal, eggs and milk.

7 ingredients
Soft Fried Shanghai Spicy Noodles with Shredded Pork
For 1 or 2

Soft Fried Shanghai Spicy Noodles with Shredded Pork

With soy sauce, pork tenderloins, oyster sauce and chilli paste with soybeans.

21 ingredients
Breakfast Bagel
For 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

With cream cheese, cherry tomatoes, garlic salt and grated cucumbers.

8 ingredients
Ww Breakfast Burrito
For 1 or 2

Ww Breakfast Burrito

With thinly sliced green onions, finely chopped red bell peppers, chopped fresh cilantro and eggs.

11 ingredients
Minted Vegetable Terrine
For 1 or 2

Minted Vegetable Terrine

With low-fat ricotta cheese, low-fat plain yogurt, grated fresh lemon rind and chopped fresh mint.

11 ingredients
Cafe Vandermint
For 1 or 2

Cafe Vandermint

With coffee, Creme de Cacao, vander mint liqueur and heavy cream.

5 ingredients
Champsdiet featured Image
For 1 or 2

Delicious Knockout Sleep-aid

With envelope hot cocoa mix, cherry brandy and boiling water.

3 ingredients
Walnut Oil Dressing
For 1 or 2

Walnut Oil Dressing

With red wine vinegar, garlic, parsley and Dijon mustard.

8 ingredients
Aubergine (Eggplant) and Broccoli Laksa
For 1 or 2

Aubergine (Eggplant) and Broccoli Laksa

With hot red chili peppers, garlic cloves, fresh coriander and inches fresh ginger.

15 ingredients
Black Bean Quesadillas
For 1 or 2

Black Bean Quesadillas

With corn tortillas, bell peppers, onions and cumin.

10 ingredients
Orange Kissed Hot Chocolate
For 1 or 2

Orange Kissed Hot Chocolate

With milk, semisweet chocolate, slices orange rind ( orange part only and instant espresso powder or 1/2 teaspoon instant coffee powder.

5 ingredients
Avocado salad
For 1 or 2

Avocado salad

With ripe avocados, tomatoes, onions and piece garlic.

9 ingredients
Champsdiet featured Image
For 1 or 2

Beakfast On The Run

With ripe bananas, nonfat milk, plain fat-free yogurt and wheat germ.

7 ingredients
English Muffin French Toast
For 1 or 2

English Muffin French Toast

With low-fat English muffins, Egg Beaters egg substitute, skim milk and vanilla extract.

6 ingredients
Pumpkin Bread
For 1 or 2

Pumpkin Bread

With canned pumpkin ( reg. pumpkin, eggs, non-fat powdered milk and pumpkin pie spice.

9 ingredients
Champsdiet featured Image
For 1 or 2

Quick ham and cheese tortilla wrap

With tortillas, onion and herb cream cheese, pieces honey-roasted ham and slice of kraft singles American cheese.

4 ingredients
Hazie Morning Latte
For 1 or 2

Hazie Morning Latte

With torani white chocolate syrup, torani hazelnut syrup, espresso coffee and frothed milk.

4 ingredients
Champsdiet featured Image
For 1 or 2

Cinna Bun Latte

With torani caramel sundae syrup, torani cinnamon syrup, espresso and steamed milk.

6 ingredients
Maple Ginger "Tea"
For 1 or 2

Maple Ginger “Tea”

With slices fresh ginger, real maple syrup, whole cloves and pinch ground cinnamon.

7 ingredients
Champsdiet featured Image
For 1 or 2

breakfast salad

With scoop yogurt, granola cereal, blueberries and strawberries.

6 ingredients
Champsdiet featured Image
For 1 or 2

Mocha

With hot chocolate powder, nonfat milk, fresh brewed coffee and vanilla extract.

7 ingredients
Champsdiet featured Image
For 1 or 2

Cream Cheese and Chocolate Pudding Parfait

With instant cream cheese filling, box chocolate pudding and maraschino cherries.

3 ingredients
Champsdiet featured Image
For 1 or 2

Texas Iron Skillet Cornbread

With cornmeal, buttermilk, eggs and shortening.

6 ingredients
mushroom sauce
For 1 or 2

mushroom sauce

With mushrooms, butter, beef stock and cornflour.

5 ingredients
Champsdiet featured Image
For 1 or 2

Garlic Capsicum Peas Pulao

With fresh garlic or 25 g garlic paste, onions, red capsicums and boiled peas.

10 ingredients
Champsdiet featured Image
For 1 or 2

Snickers Bar Ww

With Swiss Miss diet cocoa mix, peanut butter, bananas and Grape-nuts cereal.

4 ingredients
Bloody Mary II
For 1 or 2

Bloody Mary II

With vodka, tomato juice, Worcestershire sauce and horseradish sauce.

8 ingredients
Champsdiet featured Image
For 1 or 2

Lemon Spice Tea

With honey, slices lemons, cinnamon sticks and tea bags.

6 ingredients
Champsdiet featured Image
For 1 or 2

Amaretto Coffee

With instant coffee crystals, Amaretto and dessert topping.

4 ingredients
Bloody Mary
For 1 or 2

Bloody Mary

With vodka, tomato juice, lemons and Worcestershire sauce.

10 ingredients

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