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HomeHealthy Recipes

Category: For 1 or 2

“Intimate Meals” – Our “For 1 or 2” category is specially curated for small households or intimate dining. These recipes are tailored to minimize waste while maximizing flavor, perfect for solo diners or couples. From single-serving casseroles to romantic dinner ideas, ChampsDiet.com makes cooking for smaller numbers a delightful experience.

Home » For 1 or 2 » Page 2
Medicinal  Cranberry Tea
< 15 minsBeveragesFor 1 or 2

Medicinal Cranberry Tea

Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...

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Awesome Tomato Soup!
< 15 minsFor 1 or 2Soups & stews

Awesome Tomato Soup!

Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...

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Baked Chicken and Spinach Stuffing
< 4 hoursFor 1 or 2Main dish

Baked Chicken and Spinach Stuffing

Ingredients: 9 pillsbury dunkables homestyle frozen waffle stickspancake syrup, 3 cups from the package2...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Low Carb Roll Up
< 15 minsFor 1 or 2Time to make

Low Carb Roll Up

Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...

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Yum Yum Yogurt
< 15 mins5 ingredients or lessFor 1 or 2

Yum Yum Yogurt

Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...

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Palomino Chop Chop Salad
< 30 minsFor 1 or 2Salads

Palomino Chop Chop Salad

Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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Old-Fashioned Chocolate Soda
< 30 minsBeveragesFor 1 or 2

Old-Fashioned Chocolate Soda

Ingredients: 6 tablespoons chocolate syrup2 tablespoons whipped cream, in a can2 1/2 cups cold...

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Ugly Dog Saloon's Coleslaw Dressing
< 4 hoursFor 1 or 2Salads

Ugly Dog Saloon’s Coleslaw Dressing

Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...

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Foamy French Toast
< 30 minsBreakfastFor 1 or 2

Foamy French Toast

Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...

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Soft Fried Shanghai Spicy Noodles with Shredded Pork
< 30 minsAsianFor 1 or 2

Soft Fried Shanghai Spicy Noodles with Shredded Pork

Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Quick BBQ Beans
< 30 minsBeansFor 1 or 2

Quick BBQ Beans

Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...

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Queen Charlie
< 15 minsBeveragesFor 1 or 2

Queen Charlie

Ingredients: 30 ml grenadinesoda water1 slice lemonscherries, on stick Directions: Over ice cubes, pour...

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World's Best Baked Potato
For 1 or 2PotatoesVegetables

World’s Best Baked Potato

Ingredients: 1 medium potatoes2 slices bacon1 tablespoon buttersalt and pepper Directions: Take medium-sized potato.Split...

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< 15 minsBeveragesFor 1 or 2

Cinna Bun Latte

Ingredients: 1/2 ounce torani caramel sundae syrup1/2 ounce torani cinnamon syrup1 ounce espressosteamed milk,...

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Strawberry Crush Cooler
< 15 minsBeveragesFor 1 or 2

Strawberry Crush Cooler

Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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Virgin Mojito
< 15 minsBeveragesFor 1 or 2

Virgin Mojito

Ingredients: 15 mint leaves1 teaspoon raw sugar1 ounce fresh lime juice1/2 ounce simple syrupice4...

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Yellow Bellied Sap Sucker
< 15 minsBeveragesFor 1 or 2

Yellow Bellied Sap Sucker

Ingredients: 6 -7 fluid ounces tonic water ( or plain)1 -2 fluid ounce lime...

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Aubergine (Eggplant) and Broccoli Laksa
< 60 minsFor 1 or 2Time to make

Aubergine (Eggplant) and Broccoli Laksa

Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...

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< 30 minsBreadsFor 1 or 2

Texas Iron Skillet Cornbread

Ingredients: 1 cup cornmeal ( stoneground preferred)1 cup buttermilk1 eggs, beaten1 tablespoon shortening1/4 teaspoon...

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Pork Loin Chops
< 60 minsFor 1 or 2Time to make

Pork Loin Chops, With Mushroom Gravy, and Green Beans

Ingredients: 2 pork loin chops1 (10 1/2 ounce) cans mushroom gravy1 small onions, chopped8...

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South Beach Peanut Butter Cup
< 15 minsDessertFor 1 or 2

South Beach Peanut Butter Cup

Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...

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Maple Ginger "Tea"
< 15 minsBeveragesFor 1 or 2

Maple Ginger “Tea”

Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...

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Minted Vegetable Terrine
< 15 minsFor 1 or 2Salads

Minted Vegetable Terrine

Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...

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Tgi Friday's Sex on the Beach
< 15 minsBeveragesFor 1 or 2

Tgi Friday’s Sex on the Beach

Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...

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Smothered Chicken Breast for 2
< 60 minsFor 1 or 2Main dish

Smothered Chicken Breast for 2

Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...

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Sylvia's Healthy Yoghurt Parfaits
< 15 minsDessertFor 1 or 2

Sylvia’s Healthy Yoghurt Parfaits

Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...

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mushroom sauce
< 30 minsCondimentsetc.

mushroom sauce

Ingredients: 1/4 lb mushrooms1 teaspoon butter1/4 teaspoon beef stock ( powder)1/2 teaspoon cornflour1 pinch...

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My Mediterranean Chicken - Low Fat
< 60 minsFor 1 or 2Time to make

My Mediterranean Chicken – Low Fat

Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...

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