Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...
Hazelnut Creme Caramel Latte
Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...
Quick Chocolate Chai
Ingredients: 1 cup hot cocoa1 (1 ounce) bag herbal tea ( I use Good...
Almond-Coffee Delight
Ingredients: 1/4 cup Amaretto1/4 cup Kahlua or 1/4 cup other coffee-flavored liqueur1 1/2 cups...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Frosty Fruit Float
Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...
Pork Loin Chops, With Mushroom Gravy, and Green Beans
Ingredients: 2 pork loin chops1 (10 1/2 ounce) cans mushroom gravy1 small onions, chopped8...
Serendipity’s Frozen Hot Chocolate With Real Whipped Cream
Ingredients: 1 (6 1/2 ounce) chocolate pieces, variety of your favorites2 teaspoons store bought...
Cinna Bun Latte
Ingredients: 1/2 ounce torani caramel sundae syrup1/2 ounce torani cinnamon syrup1 ounce espressosteamed milk,...
Chipotle Hummus
Ingredients: 1 1/2 cups cooked garbanzo beans3 tablespoons tahini1 1/2 teaspoons chopped garlic1 tablespoon...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Chili Mac
Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...
Linguine in Sour Cream and Chive Sauce
Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...
Aubergine (Eggplant) and Broccoli Laksa
Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...
Awesome Tomato Soup!
Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...
Pumpkin Bread
Ingredients: 1/2 cup canned pumpkin ( reg. pumpkin, not pumpkin pie mix)1 eggs1/3 cup...
Foamy French Toast
Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...
Lemon Spice Tea
Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Avocado salad
Ingredients: 120 g ripe avocados, cut cube1 medium tomatoes20 g onions, chop1 piece garlic1...
Custard Drink
Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...
Yellow Bellied Sap Sucker
Ingredients: 6 -7 fluid ounces tonic water ( or plain)1 -2 fluid ounce lime...
French Toast Ala South Beach
Ingredients: 4 slices arnold’s whole grain bread8 ounces Egg Beaters egg substituteconfectioners’ sugar, for...
Fried Green Tomatoes
Ingredients: 1/4 cup olive oil4 green tomatoes2 eggs, depending on the number tomatoes1 cup...
Strawberry Crush Cooler
Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...
Iced Green Tea With Ginger
Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...
Walnut Oil Dressing
Ingredients: 2 tablespoons walnut oil2 tablespoons canola oil ( or 1 tblsp. olive and...
Tomato on Toast
Ingredients: 2 slices tomatoes1 slice toasted English muffins2 tablespoons crumbled blue cheese1 dash italian...
Lime Water
Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Morning Quickie
Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...