Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...
Bruschetta With Tomatoes, Blue Cheese, and Pecans
Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Pumpkin Bread
Ingredients: 1/2 cup canned pumpkin ( reg. pumpkin, not pumpkin pie mix)1 eggs1/3 cup...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Cornbread in a Skillet
Ingredients: 1/4 cup all-purpose flour1/4 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 eggs1/4 cup...
Herbed Lemon Pepper Rub
Ingredients: 1 tablespoon lemon pepper seasoning1 teaspoon lemons, zest of1 teaspoon garlic powder1 teaspoon...
Yum Yum Yogurt
Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...
Cream Cheese and Chocolate Pudding Parfait
Ingredients: 1 package instant cream cheese filling1 box chocolate pudding1 jar maraschino cherries Directions:...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
Sore Throat Remedy
Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...
Iced Green Tea With Ginger
Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...
Hazelnut Creme Caramel Latte
Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Frosty Fruit Float
Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...
Niagara Peach and Blueberry French Toast
Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...
Foamy French Toast
Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...
Soft Fried Shanghai Spicy Noodles with Shredded Pork
Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...
Simple Bliss Relaxing Tea (Single Serving)
Ingredients: 1/4 cup dried chamomile3/4 cup boiling water1/4 cup soymilk or 1/4 cup cream...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Fried Green Tomatoes
Ingredients: 1/4 cup olive oil4 green tomatoes2 eggs, depending on the number tomatoes1 cup...
Mocha
Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...
Lemon Spice Tea
Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...
Medicinal Cranberry Tea
Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...
Black Bean Quesadillas
Ingredients: 2 corn tortillas1 tablespoon bell peppers, chopped1 tablespoon onions, chopped1/4 teaspoon cumin1 teaspoon...
Awesome Tomato Soup!
Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...
Linguine in Sour Cream and Chive Sauce
Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...
Moscow Mule
Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Quick ham and cheese tortilla wrap
Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...