Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...
Tomato on Toast
Ingredients: 2 slices tomatoes1 slice toasted English muffins2 tablespoons crumbled blue cheese1 dash italian...
Quick ham and cheese tortilla wrap
Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...
Chicken Wrap
Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...
Caramel Coffee Indulgence
Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Foamy French Toast
Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...
Delicious Knockout Sleep-aid
Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Pork Loin Chops, With Mushroom Gravy, and Green Beans
Ingredients: 2 pork loin chops1 (10 1/2 ounce) cans mushroom gravy1 small onions, chopped8...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Niagara Peach and Blueberry French Toast
Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...
Spiced Coffee Frappe
Ingredients: 600 ml of extra strong freshly made coffeesugar2 cinnamon sticks4 cloves4 peppercorns2 cardamoms,...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Curry Chicken and Cucumber Salad
Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...
Mocha
Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...
Lime Water
Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Iced Green Tea With Ginger
Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Queen Charlie
Ingredients: 30 ml grenadinesoda water1 slice lemonscherries, on stick Directions: Over ice cubes, pour...
Herbed Lemon Pepper Rub
Ingredients: 1 tablespoon lemon pepper seasoning1 teaspoon lemons, zest of1 teaspoon garlic powder1 teaspoon...
Moscow Mule
Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...
Palomino Chop Chop Salad
Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...
Bruschetta With Tomatoes, Blue Cheese, and Pecans
Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...
Chipotle Hummus
Ingredients: 1 1/2 cups cooked garbanzo beans3 tablespoons tahini1 1/2 teaspoons chopped garlic1 tablespoon...
Buneo Breakfast Burrito
Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...
Bourbon Sidecar
Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Linguine in Sour Cream and Chive Sauce
Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...
Amaretto Coffee
Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...
Ww Breakfast Burrito
Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...