Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Arugula (Rocket) and Parmesan Salad
Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...
Tomato on Toast
Ingredients: 2 slices tomatoes1 slice toasted English muffins2 tablespoons crumbled blue cheese1 dash italian...
Praline Supreme Latte
Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...
Amaretto Coffee
Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...
Blackened Baked Chicken
Ingredients: 2 boneless chicken breasts2 tablespoons cajun’s choice blackened spices ( or cajun spice...
Orange Kissed Hot Chocolate
Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...
Old-Fashioned Chocolate Soda
Ingredients: 6 tablespoons chocolate syrup2 tablespoons whipped cream, in a can2 1/2 cups cold...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Quick Chocolate Chai
Ingredients: 1 cup hot cocoa1 (1 ounce) bag herbal tea ( I use Good...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Coffee Fizz
Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...
Black Bean Quesadillas
Ingredients: 2 corn tortillas1 tablespoon bell peppers, chopped1 tablespoon onions, chopped1/4 teaspoon cumin1 teaspoon...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
Mocha
Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...
Frosty Fruit Float
Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...
Palomino Chop Chop Salad
Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...
French Toast Ala South Beach
Ingredients: 4 slices arnold’s whole grain bread8 ounces Egg Beaters egg substituteconfectioners’ sugar, for...
Strawberry Crush Cooler
Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...
Texas Iron Skillet Cornbread
Ingredients: 1 cup cornmeal ( stoneground preferred)1 cup buttermilk1 eggs, beaten1 tablespoon shortening1/4 teaspoon...
The Easiest, yet Tastiest, and Healthiest, Strawberry Milk
Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...
Chili Mac
Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...
Sore Throat Remedy
Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...
Pumpkin Bread
Ingredients: 1/2 cup canned pumpkin ( reg. pumpkin, not pumpkin pie mix)1 eggs1/3 cup...
Garlic Capsicum Peas Pulao
Ingredients: 25 g fresh garlic or 25 g garlic paste2 medium onions, chopped and...
Ww Breakfast Burrito
Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...
Chicken Gizzards-N-Gravy
Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...
Quick ham and cheese tortilla wrap
Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...
Moscow Mule
Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Cornbread in a Skillet
Ingredients: 1/4 cup all-purpose flour1/4 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 eggs1/4 cup...
Chipotle Hummus
Ingredients: 1 1/2 cups cooked garbanzo beans3 tablespoons tahini1 1/2 teaspoons chopped garlic1 tablespoon...