Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...
Easy Bake Oven Caramel Corn
Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...
Yum Yum Yogurt
Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...
Bloody Mary II
Ingredients: 1 1/2 ounces vodka1 cup tomato juice1 teaspoon Worcestershire sauce1 teaspoon horseradish sauce2...
Buneo Breakfast Burrito
Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...
Amaretto Coffee
Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Strawberry Crush Cooler
Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...
Blackened Baked Chicken
Ingredients: 2 boneless chicken breasts2 tablespoons cajun’s choice blackened spices ( or cajun spice...
Bloody Mary
Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...
South Beach Peanut Butter Cup
Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...
Coffee Fizz
Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...
Orange Kissed Hot Chocolate
Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...
Soft Fried Shanghai Spicy Noodles with Shredded Pork
Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...
French Toast Ala South Beach
Ingredients: 4 slices arnold’s whole grain bread8 ounces Egg Beaters egg substituteconfectioners’ sugar, for...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Cafe Vandermint
Ingredients: 4 ounces coffee1/4 ounce Creme de Cacao1 1/4 ounces vander mint liqueur1/4 cup...
Moscow Mule
Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...
Garlic Capsicum Peas Pulao
Ingredients: 25 g fresh garlic or 25 g garlic paste2 medium onions, chopped and...
Curry Chicken and Cucumber Salad
Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Aubergine (Eggplant) and Broccoli Laksa
Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...
Bacon Tater Tots Bites
Ingredients: 12 tater tots6 slices bacon4 slices American cheese1/2 cup mustard1/4 cup brown sugar1/2...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Black Bean Quesadillas
Ingredients: 2 corn tortillas1 tablespoon bell peppers, chopped1 tablespoon onions, chopped1/4 teaspoon cumin1 teaspoon...
Custard Drink
Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...
Quick BBQ Beans
Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...
Chipotle Hummus
Ingredients: 1 1/2 cups cooked garbanzo beans3 tablespoons tahini1 1/2 teaspoons chopped garlic1 tablespoon...
Ugly Dog Saloon’s Coleslaw Dressing
Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...
Cream Cheese and Chocolate Pudding Parfait
Ingredients: 1 package instant cream cheese filling1 box chocolate pudding1 jar maraschino cherries Directions:...
Praline Supreme Latte
Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...
The Easiest, yet Tastiest, and Healthiest, Strawberry Milk
Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...