Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Garlic Capsicum Peas Pulao
Ingredients: 25 g fresh garlic or 25 g garlic paste2 medium onions, chopped and...
Awesome Tomato Soup!
Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...
Chili Mac
Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...
Texas Iron Skillet Cornbread
Ingredients: 1 cup cornmeal ( stoneground preferred)1 cup buttermilk1 eggs, beaten1 tablespoon shortening1/4 teaspoon...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Herbed Lemon Pepper Rub
Ingredients: 1 tablespoon lemon pepper seasoning1 teaspoon lemons, zest of1 teaspoon garlic powder1 teaspoon...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Lime Water
Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Custard Drink
Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Pomegranate Mojito
Ingredients: 2 tablespoons sugar1 tablespoon fresh lime juice12 mint leaves6 tablespoons white rum1/4 cup...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Delicious Knockout Sleep-aid
Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...
Simple Bliss Relaxing Tea (Single Serving)
Ingredients: 1/4 cup dried chamomile3/4 cup boiling water1/4 cup soymilk or 1/4 cup cream...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
Snickers Bar Ww
Ingredients: 1 (5/8 ounce) package Swiss Miss diet cocoa mix1 tablespoon peanut butter1 bananas1/4...
Foamy French Toast
Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...
Tomato on Toast
Ingredients: 2 slices tomatoes1 slice toasted English muffins2 tablespoons crumbled blue cheese1 dash italian...
Niagara Peach and Blueberry French Toast
Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Orange Kissed Hot Chocolate
Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...
Sore Throat Remedy
Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...
Quick Chocolate Chai
Ingredients: 1 cup hot cocoa1 (1 ounce) bag herbal tea ( I use Good...
Palomino Chop Chop Salad
Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...
Almond-Coffee Delight
Ingredients: 1/4 cup Amaretto1/4 cup Kahlua or 1/4 cup other coffee-flavored liqueur1 1/2 cups...
Iced Green Tea With Ginger
Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...
Baked Chicken and Spinach Stuffing
Ingredients: 9 pillsbury dunkables homestyle frozen waffle stickspancake syrup, 3 cups from the package2...
Ugly Dog Saloon’s Coleslaw Dressing
Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...
Cornbread in a Skillet
Ingredients: 1/4 cup all-purpose flour1/4 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 eggs1/4 cup...
Bruschetta With Tomatoes, Blue Cheese, and Pecans
Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...