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HomeHealthy Recipes

Category: For 1 or 2

“Intimate Meals” – Our “For 1 or 2” category is specially curated for small households or intimate dining. These recipes are tailored to minimize waste while maximizing flavor, perfect for solo diners or couples. From single-serving casseroles to romantic dinner ideas, ChampsDiet.com makes cooking for smaller numbers a delightful experience.

Home » For 1 or 2 » Page 2
Bloody Mary
< 15 minsBeveragesFor 1 or 2

Bloody Mary

Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...

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Bacon Tater Tots Bites
< 30 minsAppetizersFor 1 or 2

Bacon Tater Tots Bites

Ingredients: 12 tater tots6 slices bacon4 slices American cheese1/2 cup mustard1/4 cup brown sugar1/2...

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Chili Mac
< 30 minsFor 1 or 2Main dish

Chili Mac

Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...

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Linguine in Sour Cream and Chive Sauce
< 30 minsFor 1 or 2Main dish

Linguine in Sour Cream and Chive Sauce

Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...

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Niagara Peach and Blueberry French Toast
< 30 minsBreakfastFor 1 or 2

Niagara Peach and Blueberry French Toast

Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...

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My Mediterranean Chicken - Low Fat
< 60 minsFor 1 or 2Time to make

My Mediterranean Chicken – Low Fat

Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...

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Cornbread in a Skillet
< 30 minsBreadsFor 1 or 2

Cornbread in a Skillet

Ingredients: 1/4 cup all-purpose flour1/4 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 eggs1/4 cup...

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< 15 mins5 ingredients or lessFor 1 or 2

Delicious Knockout Sleep-aid

Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...

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< 15 minsBreakfastFor 1 or 2

Beakfast On The Run

Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...

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mushroom sauce
< 30 minsCondimentsetc.

mushroom sauce

Ingredients: 1/4 lb mushrooms1 teaspoon butter1/4 teaspoon beef stock ( powder)1/2 teaspoon cornflour1 pinch...

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Turtle Dove Latte
< 15 minsBeveragesFor 1 or 2

Turtle Dove Latte

Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

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Pumpkin Bread
< 60 minsBreadsFor 1 or 2

Pumpkin Bread

Ingredients: 1/2 cup canned pumpkin ( reg. pumpkin, not pumpkin pie mix)1 eggs1/3 cup...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Smothered Chicken Breast for 2
< 60 minsFor 1 or 2Main dish

Smothered Chicken Breast for 2

Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...

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South Beach Peanut Butter Cup
< 15 minsDessertFor 1 or 2

South Beach Peanut Butter Cup

Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...

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Aubergine (Eggplant) and Broccoli Laksa
< 60 minsFor 1 or 2Time to make

Aubergine (Eggplant) and Broccoli Laksa

Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...

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Chipotle Hummus
< 60 minsAppetizersFor 1 or 2

Chipotle Hummus

Ingredients: 1 1/2 cups cooked garbanzo beans3 tablespoons tahini1 1/2 teaspoons chopped garlic1 tablespoon...

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Orange Kissed Hot Chocolate
< 30 minsBeveragesFor 1 or 2

Orange Kissed Hot Chocolate

Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...

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Sore Throat Remedy
< 15 mins5 ingredients or lessFor 1 or 2

Sore Throat Remedy

Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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< 15 minsBeveragesFor 1 or 2

Mocha

Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...

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Old-Fashioned Chocolate Soda
< 30 minsBeveragesFor 1 or 2

Old-Fashioned Chocolate Soda

Ingredients: 6 tablespoons chocolate syrup2 tablespoons whipped cream, in a can2 1/2 cups cold...

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< 30 minsFor 1 or 2Time to make

Garlic Capsicum Peas Pulao

Ingredients: 25 g fresh garlic or 25 g garlic paste2 medium onions, chopped and...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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Herbed Lemon Pepper Rub
< 15 minsCondimentsetc.

Herbed Lemon Pepper Rub

Ingredients: 1 tablespoon lemon pepper seasoning1 teaspoon lemons, zest of1 teaspoon garlic powder1 teaspoon...

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Pomegranate Mojito
< 15 minsBeveragesFor 1 or 2

Pomegranate Mojito

Ingredients: 2 tablespoons sugar1 tablespoon fresh lime juice12 mint leaves6 tablespoons white rum1/4 cup...

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Yum Yum Yogurt
< 15 mins5 ingredients or lessFor 1 or 2

Yum Yum Yogurt

Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...

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Tgi Friday's Sex on the Beach
< 15 minsBeveragesFor 1 or 2

Tgi Friday’s Sex on the Beach

Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...

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