Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: For 1 or 2

“Intimate Meals” – Our “For 1 or 2” category is specially curated for small households or intimate dining. These recipes are tailored to minimize waste while maximizing flavor, perfect for solo diners or couples. From single-serving casseroles to romantic dinner ideas, ChampsDiet.com makes cooking for smaller numbers a delightful experience.

Home » For 1 or 2
Medicinal  Cranberry Tea
For 1 or 2

Medicinal Cranberry Tea

With pint water, green tea bags or 1 chai tea bags, unsweetened cranberry juice and artificial sweetener.

4 ingredients
Pomegranate Mojito
For 1 or 2

Pomegranate Mojito

With fresh lime juice, mint leaves, white rum and pomegranate juice.

6 ingredients
Awesome Tomato Soup!
For 1 or 2

Awesome Tomato Soup!

With campbell's tomato soup, dried tarragon, shredded parmesan cheese and milk.

6 ingredients
Sore Throat Remedy
For 1 or 2

Sore Throat Remedy

With dried sage.

3 ingredients
Bruschetta With Tomatoes
For 1 or 2

Bruschetta With Tomatoes, Blue Cheese, and Pecans

With cream cheese, crumbled blue cheese, coarsely chopped pecans and slices bread.

8 ingredients
Virgin Mojito
For 1 or 2

Virgin Mojito

With mint leaves, raw sugar, fresh lime juice and simple syrup.

6 ingredients
Frosty Fruit Float
For 1 or 2

Frosty Fruit Float

With grape sweetened Kool-Aid drink mix, club soda, vanilla ice cream and thawed Cool Whip Topping.

5 ingredients
Tgi Friday's Sex on the Beach
For 1 or 2

Tgi Friday’s Sex on the Beach

With vodka, Midori melon liqueur, Chambord raspberry liquor and pineapple juice.

5 ingredients
Caramel Coffee Indulgence
For 1 or 2

Caramel Coffee Indulgence

With hot coffee, butterscotch topping, international delight chocolate caramel coffee creamer and whipped cream.

6 ingredients
Bulgur Salad With Grapes and Feta Cheese
For 1 or 2

Bulgur Salad With Grapes and Feta Cheese

With bulgur, boiling water, lemon juice and scallions.

10 ingredients
Baked Chicken and Spinach Stuffing
For 1 or 2

Baked Chicken and Spinach Stuffing

With pillsbury dunkables homestyle frozen waffle sticks, pancake syrup, peach preserves and Worcestershire sauce.

15 ingredients
Almond Joy Latte
For 1 or 2

Almond Joy Latte

With almond syrup, chocolate syrup, coconut syrup and fluid ounce espresso.

5 ingredients
Old-Fashioned Chocolate Soda
For 1 or 2

Old-Fashioned Chocolate Soda

With chocolate syrup, whipped cream, cold carbonated water and scoops ice cream.

5 ingredients
Buneo Breakfast Burrito
For 1 or 2

Buneo Breakfast Burrito

With egg substitute, slice fat free cheese, salsa and tortillas.

5 ingredients
Praline Supreme Latte
For 1 or 2

Praline Supreme Latte

With vanilla-flavored syrup, praline syrup, almond syrup and fluid ounce espresso.

5 ingredients
Turtle Dove Latte
For 1 or 2

Turtle Dove Latte

With almond syrup, butter rum syrup, fluid ounce espresso and steamed milk.

4 ingredients
Hazelnut Creme Caramel Latte
For 1 or 2

Hazelnut Creme Caramel Latte

With hazelnut syrup, vanilla-flavored syrup, caramel syrup and fluid ounce espresso.

5 ingredients
Linguine in Sour Cream and Chive Sauce
For 1 or 2

Linguine in Sour Cream and Chive Sauce

With boxes sour cream and chive Pasta Roni, milk and butter.

4 ingredients
Chipotle Hummus
For 1 or 2

Chipotle Hummus

With cooked garbanzo beans, tahini, chopped garlic and lemon juice.

13 ingredients
Easy Bake Oven Caramel Corn
For 1 or 2

Easy Bake Oven Caramel Corn

With caramel topping and unsalted popped popcorn.

2 ingredients
Yellow Bellied Sap Sucker
For 1 or 2

Yellow Bellied Sap Sucker

With fluid ounces tonic water, fluid ounce lime juice and drops Angostura bitters.

3 ingredients
Coffee Fizz
For 1 or 2

Coffee Fizz

With orange wedges, fluid ounce coffee liqueur, fluid ounce vanilla vodka or 1 fluid ounce plain vodka and fluid ounces ginger ale.

4 ingredients
Bourbon Sidecar
For 1 or 2

Bourbon Sidecar

With Bourbon, orange-flavored liqueur and lemon juice.

3 ingredients
Moscow Mule
For 1 or 2

Moscow Mule

With vodka, limes and nonalcoholic ginger beer.

3 ingredients
Lime Water
For 1 or 2

Lime Water

With limes and Splenda sugar substitute.

3 ingredients
Smothered Chicken Breast for 2
For 1 or 2

Smothered Chicken Breast for 2

With chicken breasts, barbecue sauce and cheese.

3 ingredients
Queen Charlie
For 1 or 2

Queen Charlie

With grenadine, soda water, slice lemons and cherries.

4 ingredients
Iced Green Tea With Ginger
For 1 or 2

Iced Green Tea With Ginger

With cm fresh ginger, green tea leaves, lemon juice and ice.

7 ingredients
Morning Quickie
For 1 or 2

Morning Quickie

With slices raisin bread, slices American cheese and slices ham.

3 ingredients
Palomino Chop Chop Salad
For 1 or 2

Palomino Chop Chop Salad

With julienne-sliced romaine lettuce, julienne-sliced fresh basil, italian provolone cheese and garbanzo beans.

16 ingredients
Fried Green Tomatoes
For 1 or 2

Fried Green Tomatoes

With green tomatoes, eggs and seasoned fish coating.

4 ingredients
The Easiest
For 1 or 2

The Easiest, yet Tastiest, and Healthiest, Strawberry Milk

With strawberry syrup and low-fat milk.

2 ingredients
Niagara Peach and Blueberry French Toast
For 1 or 2

Niagara Peach and Blueberry French Toast

With slices whole wheat bread, milk, softened cream cheese and blueberries.

12 ingredients
Sylvia's Healthy Yoghurt Parfaits
For 1 or 2

Sylvia’s Healthy Yoghurt Parfaits

With graham crackers, low-fat yogurt and berries.

3 ingredients
Chicken Wrap
For 1 or 2

Chicken Wrap

With whole wheat tortillas, grilled chicken, cheddar cheese and lime salsa.

5 ingredients
Quick Chocolate Chai
For 1 or 2

Quick Chocolate Chai

With hot cocoa and bag herbal tea.

3 ingredients
Herbed Lemon Pepper Rub
For 1 or 2

Herbed Lemon Pepper Rub

With lemon pepper seasoning, lemons, garlic powder and onion powder.

6 ingredients
Blackened Baked Chicken
For 1 or 2

Blackened Baked Chicken

With boneless chicken breasts, cajun's choice blackened spices, lemons and white wine.

10 ingredients
French Toast Ala South Beach
For 1 or 2

French Toast Ala South Beach

With slices arnold's whole grain bread, Egg Beaters egg substitute, confectioners' sugar and strawberries.

4 ingredients
Low Carb Roll Up
For 1 or 2

Low Carb Roll Up

With low-carb tortillas, cream cheese, slices provolone cheese and slice turkey breast.

7 ingredients
Yum Yum Yogurt
For 1 or 2

Yum Yum Yogurt

With fruit, plain fat-free yogurt, Splenda sugar substitute and Grape-nuts cereal or 2 tablespoons unsweetened granola cereal.

4 ingredients
Tomato on Toast
For 1 or 2

Tomato on Toast

With slices tomatoes, slice toasted English muffins, crumbled blue cheese and dash italian seasoning.

4 ingredients
Ugly Dog Saloon's Coleslaw Dressing
For 1 or 2

Ugly Dog Saloon’s Coleslaw Dressing

With mayonnaise ( the real stuff, garlic pepper seasoning, garlic powder and soy sauce.

8 ingredients
Pork Loin Chops
For 1 or 2

Pork Loin Chops, With Mushroom Gravy, and Green Beans

With pork loin chops, mushroom gravy, onions and fresh sliced mushrooms.

12 ingredients
My Mediterranean Chicken - Low Fat
For 1 or 2

My Mediterranean Chicken – Low Fat

With skinless chicken breasts, chopped or crushed tomatoes with onion and garlic ( or oregano and black olives or black pepper and garlic, garlic and onions.

12 ingredients
Chicken Gizzards-N-Gravy
For 1 or 2

Chicken Gizzards-N-Gravy

With chicken gizzards, cream of mushroom soup, fresh mushrooms and onions.

6 ingredients
Serendipity's Frozen Hot Chocolate With Real Whipped Cream
For 1 or 2

Serendipity’s Frozen Hot Chocolate With Real Whipped Cream

With chocolate pieces, store bought hot chocolate powder, milk and ice.

9 ingredients
South Beach Peanut Butter Cup
For 1 or 2

South Beach Peanut Butter Cup

With no-sugar-added fudge pop or 1 sugar-free fudgsicles, natural-style peanut butter and light whipped topping.

3 ingredients
Quick BBQ Beans
For 1 or 2

Quick BBQ Beans

With baked beans, barbecue sauce, butter and onions.

8 ingredients
Custard Drink
For 1 or 2

Custard Drink

With bird custard powder and milk.

3 ingredients
Simple Bliss Relaxing Tea (Single Serving)
For 1 or 2

Simple Bliss Relaxing Tea (Single Serving)

With dried chamomile, boiling water and soymilk or 1/4 cup cream or 1/4 cup milk or 1/4 cup half-and-half.

4 ingredients
Oh so Tasty Rice
For 1 or 2

Oh so Tasty Rice

With onions, slices streaky bacon, mushrooms and fresh spinach.

8 ingredients
Arugula (Rocket) and Parmesan Salad
For 1 or 2

Arugula (Rocket) and Parmesan Salad

With bunch arugula, balsamic vinegar and parmigiano-reggiano cheese.

5 ingredients
Foamy French Toast
For 1 or 2

Foamy French Toast

With slices white bread, eggs, milk and pinch salt.

4 ingredients
Strawberry Crush Cooler
For 1 or 2

Strawberry Crush Cooler

With ready natural strawberry crush ( or more to taste, ice cubes, drops lemon juice and mint leaves.

7 ingredients
Spiced Coffee Frappe
For 1 or 2

Spiced Coffee Frappe

With of extra strong freshly made coffee, cinnamon sticks, peppercorns and cardamoms.

10 ingredients
Almond-Coffee Delight
For 1 or 2

Almond-Coffee Delight

With Amaretto, Kahlua or 1/4 cup other coffee-flavored liqueur, vanilla ice cream and ice cubes.

4 ingredients
Chili Mac
For 1 or 2

Chili Mac

With bottle Heinz Chili Sauce, ground beef and pasta.

3 ingredients
Saltless Salt
For 1 or 2

Saltless Salt

With garlic powder, onion powder, paprika and dry mustard.

7 ingredients
World's Best Baked Potato
For 1 or 2

World’s Best Baked Potato

With potatoes, slices bacon and butter.

4 ingredients

Posts navigation

Older posts→
2026 © ChampsDiet.com | [email protected]Theme by SiteOrigin
Privacy and Cookie Policy