Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...
Lemon Spice Tea
Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...
Palomino Chop Chop Salad
Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...
Chipotle Hummus
Ingredients: 1 1/2 cups cooked garbanzo beans3 tablespoons tahini1 1/2 teaspoons chopped garlic1 tablespoon...
Niagara Peach and Blueberry French Toast
Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...
Bloody Mary
Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...
Iced Green Tea With Ginger
Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...
Bruschetta With Tomatoes, Blue Cheese, and Pecans
Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...
Yum Yum Yogurt
Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...
Ugly Dog Saloon’s Coleslaw Dressing
Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...
Aubergine (Eggplant) and Broccoli Laksa
Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...
Cream Cheese and Chocolate Pudding Parfait
Ingredients: 1 package instant cream cheese filling1 box chocolate pudding1 jar maraschino cherries Directions:...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Cornbread in a Skillet
Ingredients: 1/4 cup all-purpose flour1/4 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 eggs1/4 cup...
Coffee Fizz
Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...
Quick BBQ Beans
Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...
Bloody Mary II
Ingredients: 1 1/2 ounces vodka1 cup tomato juice1 teaspoon Worcestershire sauce1 teaspoon horseradish sauce2...
Bulgur Salad With Grapes and Feta Cheese
Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...
Delicious Knockout Sleep-aid
Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...
Soft Fried Shanghai Spicy Noodles with Shredded Pork
Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...
Chili Mac
Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Morning Quickie
Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Chicken Gizzards-N-Gravy
Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...
Medicinal Cranberry Tea
Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...
Easy Bake Oven Caramel Corn
Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...
Serendipity’s Frozen Hot Chocolate With Real Whipped Cream
Ingredients: 1 (6 1/2 ounce) chocolate pieces, variety of your favorites2 teaspoons store bought...
Bacon Tater Tots Bites
Ingredients: 12 tater tots6 slices bacon4 slices American cheese1/2 cup mustard1/4 cup brown sugar1/2...
Texas Iron Skillet Cornbread
Ingredients: 1 cup cornmeal ( stoneground preferred)1 cup buttermilk1 eggs, beaten1 tablespoon shortening1/4 teaspoon...
Tomato on Toast
Ingredients: 2 slices tomatoes1 slice toasted English muffins2 tablespoons crumbled blue cheese1 dash italian...
Virgin Mojito
Ingredients: 15 mint leaves1 teaspoon raw sugar1 ounce fresh lime juice1/2 ounce simple syrupice4...
South Beach Peanut Butter Cup
Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...
Linguine in Sour Cream and Chive Sauce
Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
Black Bean Quesadillas
Ingredients: 2 corn tortillas1 tablespoon bell peppers, chopped1 tablespoon onions, chopped1/4 teaspoon cumin1 teaspoon...
Bourbon Sidecar
Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...
Pomegranate Mojito
Ingredients: 2 tablespoons sugar1 tablespoon fresh lime juice12 mint leaves6 tablespoons white rum1/4 cup...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Sore Throat Remedy
Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...
Arugula (Rocket) and Parmesan Salad
Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...
World’s Best Baked Potato
Ingredients: 1 medium potatoes2 slices bacon1 tablespoon buttersalt and pepper Directions: Take medium-sized potato.Split...
Old-Fashioned Chocolate Soda
Ingredients: 6 tablespoons chocolate syrup2 tablespoons whipped cream, in a can2 1/2 cups cold...
Tgi Friday’s Sex on the Beach
Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Pork Loin Chops, With Mushroom Gravy, and Green Beans
Ingredients: 2 pork loin chops1 (10 1/2 ounce) cans mushroom gravy1 small onions, chopped8...
French Toast Ala South Beach
Ingredients: 4 slices arnold’s whole grain bread8 ounces Egg Beaters egg substituteconfectioners’ sugar, for...
Pumpkin Bread
Ingredients: 1/2 cup canned pumpkin ( reg. pumpkin, not pumpkin pie mix)1 eggs1/3 cup...
Orange Kissed Hot Chocolate
Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...
Frosty Fruit Float
Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Turtle Dove Latte
Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...
Caramel Coffee Indulgence
Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...
Queen Charlie
Ingredients: 30 ml grenadinesoda water1 slice lemonscherries, on stick Directions: Over ice cubes, pour...
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...
Ww Breakfast Burrito
Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...
The Easiest, yet Tastiest, and Healthiest, Strawberry Milk
Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...
Amaretto Coffee
Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...
Strawberry Crush Cooler
Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...