Ingredients: 1 eggs1/2 cup milk1/4 teaspoon vanilla4 tablespoons sugar4 slices white bread1 teaspoon raisins...
Bo’s Cottage Cheese Snack
Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...
The Best Hot Chocolate Ever – No Sugar
Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...
Chocolate Buttermilk Cake (Fat Free or Low Fat)
Ingredients: 1 1/2 cups unbleached all-purpose flour1/2 cup oat flour or 1/2 cup wheat...
Sublime 3 Cheese Macaroni
Ingredients: 4 ounces butter2 ounces flour1 quart whole milk1 1/2 cups whole milk2 teaspoons...
Broccoli-Mushroom Quiche
Ingredients: 1 tablespoon unsalted margarine4 cups broccoli florets2 cups onions, chopped1 cup sliced mushrooms2...
Country Herb Mashed Potatoes
Ingredients: 4 lbs baking potatoes, peeled and cut into 1 inch pieces6 cloves garlic,...
Creamy Orange Bon Bons
Ingredients: 1 quart vanilla ice cream1/2 cup powdered orange drink mix12 ounces bittersweet chocolate,...
Pine Nut Dessert
Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...
Sugar Free Pistachio Ice Cream – Freezer Made
Ingredients: 2 1/2 cups half-and-half1 (1 ounce) sugar-free instant pistachio pudding1/4 cup pistachios, coarsely...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
Egg Curry
Ingredients: 6 eggs1/2 small coconut1 tablespoon poppy seeds10 cashews2 tablespoons ginger-garlic paste1 medium tomatoes1...
Traditional Shortbread
Ingredients: 9 ounces plain flour3 ounces caster sugar6 ounces butter Directions: Mix the flour...
Cheddar Bread Ring
Ingredients: 2 3/4 cups bread flour2 tablespoons sugar, Granulated1 packet active dry yeast or...
Frittata Bites
Ingredients: 1 cup zucchini, shredded1/2 cup red peppers, finely chopped2 garlic cloves, minced1 tablespoon...
Milkshake
Ingredients: 3 scoops ice cream3 cups milk1 teaspoon vanilla3 tablespoons instant malted milk powder1...
Puff Brie
Ingredients: 1 puff pastry ( not phillo dough)1 brie round1/4 cup chopped pecans1 tablespoon...
Tarator – Bulgarian Cold Cucumber Soup
Ingredients: 2 cucumbers ( about 500 g or 1 lb)500 g plain yogurt (...
Fluffy Cottage Cheese Pancakes
Ingredients: 4 large eggs1 cup cottage cheese1 cup sour cream3/4 cup flour1/4 teaspoon salt1...
Blue Cheese and Bacon Soup
Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...
No-Fat Applesauce Yogurt Delight
Ingredients: 1 cup boiling water1 (3 ounce) packages sugar-free jello3/4 cup unsweetened applesauce, chilled1/4...
Pork Chops Smothered in Cream of Mushroom
Ingredients: 6 -8 pork chops1 purple onions (I use the purple because it gives...
Marinated Cheese Appetizer
Ingredients: 8 ounces sharp cheddar cheese1 (8 ounce) packages cream cheese1 teaspoon sugar3/4 teaspoon...
Creamy Orange Sherbet Punch
Ingredients: 1 (14 ounce) cans sweetened condensed milk1 (12 ounce) cans frozen orange juice...
Guinness Pork Chops in Gravy
Ingredients: 8 pork chops ( 1 inch thick)salt & freshly ground black pepperall-purpose flour1...
Monterey Ranch Bread
Ingredients: 2 cups shredded monterey jack cheese3/4 cup prepared ranch salad dressing, with bacon1...
Cheesy Scrambled Eggs
Ingredients: 1 -6 eggs ( Depending on your preference)2 slices cheddar cheese1 tablespoon butter...
Spinach Ricotta Dumplings
Ingredients: 1 tablespoon finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 (10 ounce)...
Spinach Enchiladas
Ingredients: 1 tablespoon margarine1/2 cup scallions or 1/2 cup green onions, chopped1 (10 ounce)...
Chocolate Creme Brulee
Ingredients: 2 cups whipping cream1 tablespoon vanilla extract3 ounces semisweet chocolate, chopped6 egg yolks6...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Yogurt Yumsicles
Ingredients: 1 -2 cup plain yogurt1 cup unsweetened fruit juice or 6 ounces frozen...
Mashed Potatoes with Onions and Pine Nuts
Ingredients: 1 kg potatoes3 onions, peeled and finely sliced3 tablespoons olive oilsalt & freshly...
Banana Chocolate Spring Rolls
Ingredients: 8 large spring rolls or 8 large egg roll wraps2 ounces unsalted butter,...
Layered Spinach and Ricotta Cheese bake-SBD style
Ingredients: 3 ounces fresh spinach4 slices thin Canadian bacon2 cloves garlic1 small red onions2...
Chocolate Peanut Butter Cup
Ingredients: 1 1/2 cups chocolate milk2 tablespoons peanut butter, creamy style1/2 container chocolate yogurt...
Stuffed Celery Bites (Italian Style)
Ingredients: nonstick cooking spray2 tablespoons pine nuts1 garlic cloves, minced8 stalks celery1 (8 ounce)...
Nutella-Banana French Toast
Ingredients: 2 slices of your favorite bread1 tablespoon nutellathinly sliced ripe bananas1 eggs1/4 cup...
Simple Hot Mocha
Ingredients: 3/4 cup strong coffee1/2 cup vanilla ice cream or 1/2 cup milk1 tablespoon...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Gracie Potatoes
Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...
Biersuppe
Ingredients: 9 cups beer3 egg yolks1 1/2 cups sour cream1 1/2 teaspoons cornstarch1 1/2...
Egg Flowers
Ingredients: 6 pieces deli ham, round works best6 eggs1/2 cup grated cheddar cheesesalt and...
Brie or Camembert in Puff Pastry
Ingredients: 125 g brie cheese or 125 g camembert cheese, round1 sheet frozen puff...
Brie Appetizer to Travel
Ingredients: 12 ounces brie round1 (18 ounce) containers caramel apple dip7 ounces mixed dried...
Cheese Diablo Wafers (Hot)
Ingredients: 1 cup unbleached flour1/2 lb sharp cheddar cheese, Grated1/2 cup butter, Softened or...
Trifle
Ingredients: 2 (85 g) fruit flavored gelatin, your choice of flavour ( jelly crystals)400...
Low Fat Banana Raisin French Toast
Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...
Stuffed Avocado Salad
Ingredients: 2/3 cup crumbled feta cheese2 small ripe tomatoes, chopped1/2 red onions, chopped2 tablespoons...
Paneer Butter Masala
Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...
Baby Spinach with Garlic,Cream and Coriander
Ingredients: 1 lb baby spinach leaves2 -3 cloves garlic, to taste2 ounces butter1 teaspoon...
Minted Cucumber-Yogurt Raita
Ingredients: 2 cucumbers, peeled, seeded and shredded1 cup plain yogurt1 scallions, minced ( white...
Ted’s Lite Frozen Fruit Ice Milk
Ingredients: 4 cups strawberries1 bananas1 -2 cup skim milkSplenda sugar substitute or other artificial...
Mincemeat Sauce for Ice Cream
Ingredients: 1 1/2 cups mincemeat2 tablespoons brown sugar (optional)6 tablespoons fresh orange juice1/2 cup...
Swiss Cheese Onion Pie
Ingredients: 1 lb good swiss cheese, grated4 medium onions, chopped fine4 medium eggs, beaten2...
Indian Coconut Soup
Ingredients: 2 tablespoons butter1/2 cup shredded coconut1/4 cup chopped pistachios ( plus a little...
Oprah Winfrey’s Deviled Eggs
Ingredients: 12 large eggs3 tablespoons mayonnaise2 tablespoons mustard1 tablespoon minced sweet pickles1 dash Worcestershire...
Whipped Parsnips With Roasted Garlic
Ingredients: 1 medium heads of garlic1 lb fresh parsnips, peeled and coarsley chopped1/4 cup...
Chocolate Layer Cake
Ingredients: 1 3/4 cups flour2 cups sugar1/2 cup cocoa powder1 1/2 teaspoons baking soda1...
Georgia Peach Cooler
Ingredients: 1 peaches1 tablespoon honey1 cup milk, chilled1/2 bananas Directions: Use a food processor...