Ingredients: 200 g Greek yogurt, 8 oz ( FAGE brand is available overseas, you...
Xakk’s Mediterranean Salad
Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...
Changua – a Colombian Breakfast Dish
Ingredients: 2 cups water2 cups milk4 eggs4 teaspoons fresh cilantro2 stalks scallionssalt1/8 teaspoon pepper...
Cottage Style Cucumber Salad
Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...
Your Choice Yogurt Pancakes
Ingredients: 1 cup flour1/2 teaspoon salt1 teaspoon baking powder1/2 teaspoon baking soda1 tablespoon sugar...
Reuben Burgers
Ingredients: 1 lb beef, Ground5 slices swiss cheese ( Each cheese slice should be...
Cinnamon Vanilla Milk Shake
Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...
Daddy’s Favorite Chocolate and Raisin Bread Pudding
Ingredients: 4 cups milk2 ounces semisweet chocolate, chopped3 cups dry bread, cubes1 tablespoon butter1/4...
Do-Ahead Mashed Potatoes
Ingredients: 9 medium potatoes ( 3 pounds)3/4 cup milk1/2 cup whipping cream ( heavy)1/2...
Easy Eclair Dessert
Ingredients: 1 1/2 cups low-fat graham crackers, crumbs3 cups skim milk6 ounces fat-free sugar-free...
Evelyn’s Cheesecake
Ingredients: 5 (8 ounce) packages philladelphia cream cheese, room temperature1 tablespoon vanilla extract1/2 cup...
Farmhouse Scallop
Ingredients: 4 medium potatoes1 large turnips ( rutabega)2 medium onionssalt and peppermilkbutter Directions: Peel...
White Hot Chocolate Mix
Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...
Amaretto Creme
Ingredients: 1 lb mascarpone ( 500gr)11 ounces low-fat yogurt ( 300gr)1/2 cup sugar (...
Lemon Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...
Ginger Butter
Ingredients: 4 tablespoons butter, at room temperaturesaltbutter1 1/2 tablespoons fresh lemon juice1 (1 1/2...
Italian Pudding
Ingredients: 1/4 cup dried apricots1 lb ricotta cheese1/2 teaspoon vanilla extract1/4-1/2 cup raspberry preserves2...
Huguenot Torte
Ingredients: 2 eggs3/4 cup sugar1/4 cup flour2 teaspoons baking powder1/4 teaspoon salt2 teaspoons vanilla...
Crustless Zucchini and Tomato Quiche
Ingredients: 2 cups zucchini, sliced thin1/2 cup onions, thin sliced2 tablespoons olive oil1 large...
Cheese Bread
Ingredients: 1/2 cup soft butter or 1/2 cup margarine1/2 teaspoon prepared mustard1/2 teaspoon garlic...
Nacho Dip
Ingredients: 8 ounces cottage cheese8 ounces cream cheese, softened8 ounces salsa4 -5 green onions,...
Pickled Eggs and Red Beets
Ingredients: 12 hard-boiled eggs2 jars pickled beets, including juice1 large onions, sliced into rings1...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Granny’s Chocolate Crunch
Ingredients: 2 cups corn flakes1/2 cup white sugar6 ounces butter, melted1 cup coconut1 teaspoon...
Spiced Chocolate Espresso
Ingredients: 4 -6 ounces espresso, prepared ( 2 double espressos)2 ounces heavy cream or...
Onion in Custard
Ingredients: 1 lb onions, sliced6 tablespoons butter2 eggs1 cup cream ( or half and...
Mock Tapioca Pudding
Ingredients: 2 cups milk1/4 cup sugar1/4 cup uncooked cream of wheat1 eggs, separated1 teaspoon...
John’s Vegetarian Quesadillas
Ingredients: 1 1/2 cups broccoli, finely chopped1 1/2 cups cauliflower, finely chopped3 jalapenos, finely...
French Toast Fingers
Ingredients: 1 eggs1 tablespoon milk2 slices breadpowdered sugar (for topping) or cinnamon ( for...
The Ultimate Chocolate Pudding Dessert
Ingredients: 1 cup flour3/4 cup chopped walnuts1/2 cup butter1 (8 ounce) packages cream cheese,...
Apple Coleslaw
Ingredients: 1 cup shredded red cabbage1 cup shredded green cabbage1/2 cup shredded carrots1/4 cup...
Cucumber Mint Raita
Ingredients: 2 large cucumbers, peeled,halved,seeded1/2 large red onions, sliced thinly1/2 cup plain nonfat yogurt1...
Fabulous Baked Brie
Ingredients: 1 large brie round3 -4 large apples, peeled, cored & sliced1 cup raisins1/4...
Torta Di Limone E Ricotta
Ingredients: 1/3 cup butter3/4 cup granulated sugar1/3 cup ricotta cheese3 eggs, separated1 1/2 cups...
Onion Tart
Ingredients: 2 onions, sliced and cooked300 ml sour cream1 cup tasty cheese, grated4 eggssalt...
Garlic Burgers
Ingredients: 2 lbs ground sirloin2 -3 garlic cloves, finely diced1 teaspoon sea salt4 teaspoons...
Mexican Flaming Cheese
Ingredients: 1 lb ground beef1 lb shredded monterey jack cheese1 lb shredded mozzarella cheese1...
Polished Eggs
Ingredients: 6 large eggs, hardboiled and peeled and left whole4 cloves garlic, crushed2 tablespoons...
Shannon’s Chocolate Orange Cranberry Trifle
Ingredients: 1 1/3 cups flour1 teaspoon baking soda1 1/4 teaspoons salt3/4 cup sugar1 large...
Winooski River Summer Vegetable Melange
Ingredients: 3 small zucchini, cut into 1/4 inch slices3 small summer squash, cut into...
Party-Size Greek Couscous Salad
Ingredients: 3 (6 ounce) packages garlic and herb couscous mix ( or any flavor...
Hard-Boiled Eggs
Ingredients: 12 eggs ( or as many as you need)water Directions: Place eggs in...
Low Fat Banana Raisin French Toast
Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...
Swiss Poppy Seed Bread
Ingredients: 1 loaf French bread1 cup melted butter1/2 cup chopped onions1/4 cup poppy seeds1...
Slumber Party Baked French Toast
Ingredients: 1 Italian bread or 1 French bread8 eggs2 cups milk1/2 cup maple syrup1...
No-Bake Cherry Custard Cake
Ingredients: 1 prepared 10 inch angel food cake1 (1 1/2 ounce) packages sugar-free instant...
Country Breakfast Skillet
Ingredients: 6 slices bacon6 cups frozen cubed hash brown potatoes3/4 cup chopped green peppers3/4...
Cheddar Bacon Treat
Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...
Make Your Own Vanilla Ice Cream in Baggies
Ingredients: 1/2 cup milk1/2 cup half-and-half1/4 cup sugar1/4 teaspoon vanilla or 1/4 teaspoon vanilla...
Raclette American Style
Ingredients: 1 1/2-2 lbs raclette cheese1/2-1 lb yellow sharp cheddar cheese2 lbs small red...
Won-Ton Salad
Ingredients: 1 package wonton wrappers1 1/2 cups crumbled blue cheese1/2 cup chopped walnutscanola oil...
Maple Toast Egg Bake
Ingredients: 4 bread, slices ( day old)3 tablespoons melted butter3 tablespoons maple syrup4 eggs...
Easy Gouda Wedges
Ingredients: 1 (8 ounce) packages crescent rolls4 ounces round gouda cheese Directions: Seperate dough...
Frozen Fruit Smoothie
Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...
Warm Brie and Chutney Appetizer Triangles
Ingredients: 16 -24 pecan halves1 tablespoon melted butter or 1 tablespoon margarine8 thin crepes...
Ham and Cheese Pasta Skillet
Ingredients: 1 (10 3/4 ounce) cans condensed 98% fat free broccoli cheese soup1 cup...
Philadelphia Blueberry Crown Cheesecake
Ingredients: 30 vanilla wafers, crushed ( about 1 cup)3 tablespoons sugar1 cup sugar3 tablespoons...
Orange-Yogurt Shake
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed and undiluted1 cup skim...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Chocolate Cream Pots
Ingredients: 5 ounces good quality dark chocolate or 5 ounces semisweet chocolate1/2 cup whipping...