Ingredients: 3 cups frozen mixed fruit1/3 cup superfine sugar ( berry)1/2 cup nonfat yogurt1...
Waldorf Salad Slaw
Ingredients: 1/4 cup light mayonnaise1/4 cup low-fat sour cream1 tablespoon fresh lemon juice1 teaspoon...
Swiss Tomatoes
Ingredients: 8 good sized ripe tomatoes1/2 cup butter1/4 onions, grated1/2 cup flour1 teaspoon salt1/2...
Aunt Abbie’s Deviled Eggs
Ingredients: 12 hard-boiled eggs1 (8 ounce) jars kraft tartar sauce2 -3 teaspoons prepared mustard3...
Sardine Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...
Parmesan Creamed Corn Au Gratin
Ingredients: 1 lb frozen corn kernels3/4 cup whipping cream ( can use a little...
Hot Olive Cheese Puffs
Ingredients: 1 cup grated sharp cheddar cheese3 tablespoons butter, softened1/2 cup all-purpose flour1/4 teaspoon...
atkin’s almond flan- low carb
Ingredients: 3 egg yolks2 eggs1 1/2 cups heavy cream1 cup water8 packets sugar substitute1...
Black and White Soup
Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Cappuccino Dessert
Ingredients: 2 cups cold nonfat milk2 teaspoons caffeine-free instant coffee1 (1 ounce) package fat-free...
Banana Buttermilk Buckwheat Pancakes
Ingredients: 1 cup flour1/3 cup whole wheat flour1/2 cup buckwheat flour2 tablespoons sugar (...
Yogurt with Cucumbers
Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...
Soda Cracker Torte
Ingredients: 16 soda crackers ( i.e. the small squares)1 cup nuts, pieces ( pecans...
Iced Vanilla Coffee
Ingredients: 2 teaspoons instant coffee1 1/2 teaspoons pure vanilla extractsugar (optional)1 teaspoon left over...
Single Serving Hot Cocoa
Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...
Reuben Burgers
Ingredients: 1 lb beef, Ground5 slices swiss cheese ( Each cheese slice should be...
Yogurt Fruit Froth
Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...
Grandma’s Famous Potato Salad
Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...
Edam Cheese Soup
Ingredients: 2 tablespoons butter1 cup sliced leeks1 bunch broccoli, stalks sliced and florets kept...
Chocolatey Hot Cocoa for One
Ingredients: 1 tablespoon unsweetened cocoa1 teaspoon sugar3/4 cup milk1/8 teaspoon vanilla extract or 1/2...
Mandy’s Raclette Gruyere Cheese Fondue
Ingredients: 1 garlic cloves, halved lengthwise1 1/2 cups dry white wine1 tablespoon cornstarch1/2 lb...
Kroks Seasoned Cottage Cheese
Ingredients: 1 (16 ounce) cartons small curd cottage cheese ( 4% milkfat preferred)1/8 teaspoon...
French Onion Tomato Soup
Ingredients: 4 cups thinly sliced onions2 -3 cloves garlic, minced2 tablespoons butter or 2...
Candy Cane Hot White Chocolate
Ingredients: 12 cups milk9 ounces white chocolate, chopped1 cup crushed candy canes or 1...
Snickerdoodle Ice Cream (For Ice Cream Maker)
Ingredients: 1/2 cup sugar1/2 cup brown sugar, firmly packed1/2 teaspoon ground cinnamon1/8 teaspoon ground...
Pistachio Goat Cheese Balls
Ingredients: 11 ounces fresh goat cheese4 ounces pistachio nuts, coarsley chopped48 baby spinach leaves,...
Basque Garlic and Bread Soup ( Sopa De Ajo)
Ingredients: 1/2 cup olive oil6 cloves garlic, sliced thin1/2 baguette, slightly stale,sliced thin (...
Homemade Egg Macmuffins
Ingredients: 2 slices white bread6 eggs2 tablespoons melted butter3 slices crisp bacon Directions: Grease...
Baked French Toast Wedges
Ingredients: 4 whole English muffins, cut into 1-inch cubes3 large eggs1/2 cup sugar1 teaspoon...
Sauteed Cabbage With Fennel
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 tablespoon fennel seeds3 scallions, minced4 cups...
Grilled Eggplant Bites with Mozzarella Cheese
Ingredients: 1 1/2 cups olive oil ( or use a bottled vinaigrette)1/2 cup lemon...
Instant Tiramisu
Ingredients: 1 cup part-skim ricotta cheese3/4 cup reduced-fat cream cheese1/2 cup Splenda sugar substitute24...
Ted’s Lite Frozen Fruit Ice Milk
Ingredients: 4 cups strawberries1 bananas1 -2 cup skim milkSplenda sugar substitute or other artificial...
Cheese Grits Souffle
Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...
Spinach With Two Cheeses
Ingredients: 4 (10 ounce) packages frozen spinach or 4 (10 ounce) packages fresh spinach,...
Parmesan Spinach Roll-ups
Ingredients: 1 eggs2 (10 5/8 ounce) packages pillsbury refrigerated parmesan breadsticks1 (1 lb) package...
Parsnip Croquettes
Ingredients: 2 lbs parsnips, pared,cut into 2 inch lengths and fully cooked1/2 teaspoon salt2...
Crema Catalana
Ingredients: 2 1/2 cups light cream2/3 cup milk2 teaspoons vanilla extract2 cinnamon sticks (...
Creamy Cream of Wheat Cereal With Maple Syrup and Bananas
Ingredients: 1 small bananas2 cups water2 cups milk ( the more fat in the...
Roasted Garlic Herb Butter
Ingredients: 1 clove garlic1 teaspoon olive oil1/4 cup butter, softened1 teaspoon fresh oregano, minced1...
Mock Tapioca Pudding
Ingredients: 2 cups milk1/4 cup sugar1/4 cup uncooked cream of wheat1 eggs, separated1 teaspoon...
Just Peachy Cheesecake
Ingredients: 16 ounces plain fat-free yogurt1 (1 ounce) package fat-free sugar-free cheesecake flavor instant...
French Bread Spread
Ingredients: 8 tablespoons butter, softened1/2 cup mayonnaise1/2 cup grated cheddar cheese1/4 cup grated parmesan...
Vorarlberg Cheese Spaetzle (Drop Noodles)
Ingredients: 400 g all-purpose flour4 eggs1 teaspoon salt1/4 liter whole milk250 g cheese, grated...
Leprechaun Quiche
Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...
Eggs In a Basket
Ingredients: 1 slice white bread1 eggs1 tablespoon melted butter or 1 tablespoon oleo1 pinch...
Quick Cheddar Bread
Ingredients: 3 3/4 cups unbleached flour5 teaspoons baking powder1/2 teaspoon salt1/3 cup butter2 1/2...
Swiss Cheese and Onion Soup
Ingredients: 1 garlic cloves, minced3 cups thinly-sliced onions5 tablespoons butter3 tablespoons flour2 cups water...
Low Carb Frosted Pumpkin Bars
Ingredients: 1 cup almond flour1 cup Splenda sugar substitute1 teaspoon ground cinnamon1 teaspoon baking...
Creamy Fruit Salad
Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (20 ounce) cans pineapple tidbits, drained1...
Honey Dijon Mustard Stuffed Eggs
Ingredients: 6 eggs1 1/2 teaspoons Dijon mustard3 teaspoons honey ( not a strong tasting...
Jelly Roll
Ingredients: 5 egg yolks2/3 cup granulated sugar1 teaspoon lemon juice1/2 teaspoon finely grated lemon...
Baked French Toast With Praline Topping
Ingredients: 1 loaf bread ( 1 lb, Challah or Portuguese Sweet Bread work well)8...
Diabetic Homemade Ice Cream
Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons sugar substitute ( such as Equal...
Coconut Dream Dessert
Ingredients: 1 cup flour1/2 cup butter or 1/2 cup margarine1/2-1 cup chopped pecans (...
Garlic Burgers
Ingredients: 2 lbs ground sirloin2 -3 garlic cloves, finely diced1 teaspoon sea salt4 teaspoons...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Fresh Mozzarella With Basil
Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...
Berry Yogurt Cake
Ingredients: 2 cups flour1 teaspoon baking soda1/2 teaspoon baking powder1/2 cup butter or 1/2...