Ingredients: 2 cups nonfat milk2 tablespoons non-fat powdered milk3/4 cup egg substitute1/3 cup Splenda...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Baked Brie with Sun-Dried Tomatoes
Ingredients: 1/2 jar sun-dried tomatoes packed in oil, well drained on paper towels3 cloves...
Broccoli and Cheese Sauce Baked in a Pocket
Ingredients: 5 cups fresh broccoli florets ( uncooked, can use less)1 (10 ounce) cans...
Herb and Asiago Crescent Strips
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons shredded asiago cheese or...
Blue Cheese Ball
Ingredients: 1/2 lb blue cheese2 (8 ounce) packages cream cheese1 medium onions1/2 teaspoon garlic...
Ranch Deviled Eggs
Ingredients: 12 eggs3 tablespoons ranch salad dressing6 -8 ounces ranch flavored cream cheesesalt &...
Light Beef Stroganoff
Ingredients: 1 tablespoon butter1 clove garlic, minced1 medium onions, finely chopped1 lb lean round...
Blue Cheese and Bacon Soup
Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...
Smashed Peas and Ricotta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1/2 small onions, finely chopped2 cups...
Tiramisu Parfaits
Ingredients: 1/2 cup coffee liqueur1/2 cup water1/4 cup dark corn syrup2 tablespoons instant espresso...
No-Fail Easy Cake Mix Brownies
Ingredients: 1 (18 1/4 ounce) dark chocolate cake mix1/2 cup butter, room temperature1/3 cup...
Chipotle Garlic Butter
Ingredients: 1/4 lb butter, softened2 chipotle chiles in adobo, drained2 cloves garlic, crushed Directions:...
Banana Butterscotch Souffles You Won’t Believe are Low Fat
Ingredients: 3 large egg whites1/4 cup white sugar2 bananas2 tablespoons butterscotch chips Directions: Preheat...
Latte with a difference
Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...
Smoked Gouda Brussels Sprouts Gratin
Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...
Potatoes Paprika
Ingredients: 2 tablespoons butter1/2 cup chopped shallots2 teaspoons Hungarian paprika4 tomatoes, peeled and choppedsalt...
Mast O Khiyar (Yogurt and Cucumbers)
Ingredients: 2 cups whole milk plain yogurt2 small grated thin-skinned cucumbers1/2 small onions, grated1/3...
Spinach Salad With Strawberries and Caramelized Pecans
Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...
Cream Cheese Appetizer
Ingredients: 1 jar apricot preserves1 (8 ounce) jars red horseradish8 ounces cream cheese Directions:...
White Toast With Cheddar and Beetroot
Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...
Homemade Butter
Ingredients: 1 cup fresh heavy cream1/2 teaspoon salt (optional) Directions: Prepare a screw top...
Cheese Pasties
Ingredients: 3 cups flour1 teaspoon salt1 cup butter3 tablespoons ice water1 cup diced celery3/4...
Taco Bell Grilled Chicken Burritos
Ingredients: 1/2 cup water1 teaspoon soy sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon onion...
Barbara Bush’s Mushroom Quiche
Ingredients: 3 tablespoons unsalted butter1 1/4 lbs mushrooms, sliced3 green onions, minced1 clove garlic,...
White Cheese Dip – Tex Mex Style (Queso Blanco)
Ingredients: 1 cup monterey jack cheese or 1 cup asadero cheese, shredded4 ounces diced...
Deviled Egg Casserole
Ingredients: 12 hard-boiled eggs, peeled and rinsed2 tablespoons butter or 2 tablespoons margarine2 tablespoons...
Low Carb Frosted Pumpkin Bars
Ingredients: 1 cup almond flour1 cup Splenda sugar substitute1 teaspoon ground cinnamon1 teaspoon baking...
Cheese and Spinach Rice
Ingredients: 2 cups water2 chicken bouillon cubes10 1/2 ounces frozen chopped spinach1 cup white...
Perfect Peach Fluff
Ingredients: 1 (85 g) packages peach gelatin1 1/2 cups boiling water2 cups low-fat plain...
Baked Potatoes in Their Jackets With Sour Cream Topping
Ingredients: 6 medium potatoes1/2 cup sour cream1/4 cup fresh chives1/2 teaspoon salt Directions: Wash...
Spicy-Sweet Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled1/2 cup mayonnaise ( no substitutes, please)3 -4 tablespoons...
Vanilla Cake Batter Ice Cream
Ingredients: 1 cup whipping cream4 large egg yolks1 cup granulated sugar1 large vanilla beans4...
Greek Cabbage Salad
Ingredients: 1 (1 1/2 lb) small green cabbage, finely shredded1 carrots, peeled and grated1...
Greek Rice Pudding (Rizogalo)
Ingredients: 1/2 cup long grain white rice3 cups whole milkpeel of 1 lemons, removed...
Dad’s Summertime Vegetable Salad
Ingredients: 24 ounces low fat cottage cheese ( large curd)4 tablespoons low-fat sour cream...
Bleu Cheese Soup
Ingredients: 3 baking potatoes, peeled and quartered1 onions, chopped1 stalk celery, chopped2 carrots, chopped6...
Cheese Roll
Ingredients: 1 lb Velveeta cheese1 (3 ounce) packages cream cheese, softened1 (4 ounce) cans...
Hootsla ( Egg Bread)
Ingredients: 10 slices of day-old bread3 eggs, beaten until light1/2 cup milk1/3 cup butter...
Spinach Europa
Ingredients: 1 lb spinach, washed and shredded2 ounces butter or 2 ounces margarine2 1/2...
Huevos Del Diablo (Eggs of the Devil)
Ingredients: 12 eggs, boiled, cooled1/4 cup mayonnaise ( to taste)1 tablespoon Dijon mustard1 tablespoon...
Bacon Cheese Puff Appetizers
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 -10 slices bacon, diced and...
Cherry Cheese Salad
Ingredients: 3/4 cup mild red onions, thinly sliced2 tablespoons lemon juice3 quarts mixed salad...
Creamed Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cooked,kept hot4 slices bacon, crumbled1 large onions, chopped1...
Cinnamon Butter
Ingredients: 1/2 lb butter, softened1/2 lb icing sugar3 tablespoons cinnamon Directions: Sift the icing...
Cheesy Artichoke Squares
Ingredients: 2 (10 ounce) jars marinated artichokes1 onions, small, chopped2 garlic cloves, chopped1/2 cup...
Swamp Water
Ingredients: 2 cups cold milk1 (85 g) packages blackberry Jell-O2 1/2 cups vanilla ice...
Devilish Eggs
Ingredients: 1 teaspoon yellow mustardsalt and pepper ( a shake of each)6 eggs1/4 cup...
Blue Cheese Crescent Spirals
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls2 tablespoons butter, melted1 ounce...
Mango Milkshakes
Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...
Comfort Potatoes (For the Waistline)
Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Cheesy Scrambled Eggs
Ingredients: 1 -6 eggs ( Depending on your preference)2 slices cheddar cheese1 tablespoon butter...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Scalloped Eggs and Bacon
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped onions2 tablespoons all-purpose flour1...
Baby Brie with Praline
Ingredients: 1 small brie cheese ( single double or triple creme)1 tablespoon brown sugar1...
Munavoi- Finnish Egg Butter
Ingredients: 4 eggs, Hardboiled, Shelled, crumbled2 -3 tablespoons butter, softenedsalt, to taste (optional) Directions:...
Diet Parfait Sunday
Ingredients: 1 (30 g) boxes sugar-free instant butterscotch pudding mix1 (40 g) boxes fat-free...
Desert Safe Double Chocolate Brownies
Ingredients: 3/4 cup all-purpose flour1/4 teaspoon baking soda1/4 teaspoon salt1/3 cup vegetable shortening3/4 cup...
Herbed Macaroni Parmesan
Ingredients: 8 ounces uncooked macaroni noodles2 -3 tablespoons chopped fresh basil3 tablespoons butter1 tablespoon...