Ingredients:
2 slices 100% whole wheat bread
2 egg whites
1/2 cup skim milk
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon vanilla extract
1 teaspoon sugar, I find it sweet enough from the milk (optional)
1/2 bananas, sliced
Directions:
Spray and begin heating a nonstick skillet on med-high.
Whisk together egg whites, spices, vanilla, sugar (if using) and milk in a bowl or small dish.
Slice your bread however you desire.
Dip and soak your bread until most of the mixture is absorbed (it should be a little soggy).
Cook bread slices on the skillet, flipping two or three times, until nice and crispy on the outside. This may take up to 4-6 minutes per side, since the bread has absorbed more than normal french toast bread.
Put banana slices on top of bread, and, if you feel like adding the calories, a bit of maple syrup.
Servings: Serve
Time preparation: 3 min.
Time total: 13 min.