Ingredients: 3 ounces semisweet baking chocolate1 tablespoon canola oil1/3 cup cocoa powder4 egg whites1/2...
Layered Mediterranean Mozzarella Eggplant (Aubergine) Bake
Ingredients: 3 tablespoons olive oil ( can use butter mixed with oil)1 large onions,...
Toasted Almond Tiramisu (Lower in Fat Not in Flavor!)
Ingredients: 1 cup cold water14 ounces fat-free sweetened condensed milk1 1/2 ounces sugar-free instant...
All-American Hot Dish
Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 (8 ) cans...
Pavlova With Berries
Ingredients: 4 egg whites1 cup caster sugar1 tablespoon cornflour1 teaspoon white vinegar300 ml thickened...
Make Your Own Chocolate Ice Cream in Baggies
Ingredients: 2 cups chocolate milk3/4-1 cup sodium chloride rock salt ( NaCl)3 cups ice1...
Tomato Egg Flower Soup
Ingredients: 6 cups chicken broth3/4 teaspoon salt1/4 cup frozen peas, thawed1 large tomatoes, diced1...
Weight Watchers Egg Salad
Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...
Turtle Shell Salad
Ingredients: 4 avocados, halved, pitted, peeled1/2 cup lemon juice6 large romaine lettuce leaves3/4 cup...
Fat Free Sugar Free Cheesecake Ice Cream
Ingredients: 4 ounces Egg Beaters egg substitute8 ounces fat free cream cheese2 cups skim...
Freezer Bacon Egg and Cheese Breakfast Burritos
Ingredients: 1 lb bacon, chopped into 1 inch pieces12 eggs1 cup chopped green onions2...
Bread Pudding Pancakes
Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...
Low Fat Ambrosia Salad
Ingredients: 1 cup canned pineapple chunks, drained1 cup mandarin oranges, in water, drained1 cup...
Kittencal’s Crepes
Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 tablespoon sugar1 1/2 cups warm milk2 eggs2...
Triple Treat Chocolate Milk Shake
Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...
Breakfast Burritos – OAMC
Ingredients: 6 large baking potatoes, washed and cut into bite sized cubes2 lbs bacon,...
Custard (Natilla)
Ingredients: 3 cups milk1 teaspoon cinnamon4 teaspoons cornstarch1/4 cup water1/2 cup sugar4 egg yolks1...
Creamy Garden Cucumber Salad
Ingredients: 2 medium cucumbers, peeled and sliced4 green onions, thinly sliced3 small tomatoes, chopped6...
Rowand Style Deviled Eggs
Ingredients: 6 large eggs3 tablespoons mayonnaise1 teaspoon prepared horseradish1 teaspoon dry mustard1/4 teaspoon pepper1...
Puerto Rican Guava Cheese Appetizer
Ingredients: 1 (22 ounce) cans guava paste, cut into 1 inch cubes ( you...
Creamy Tortilla Roll Ups
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 teaspoon garlic powder3 (10 inch) flour...
Cinnamon Griddle Cakes
Ingredients: 1 1/2 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon baking powder1 tablespoon cinnamon2...
Chocolate Mayonnaise Cake
Ingredients: 3/4 cup cocoa3 cups flour1 1/2 cups sugar2 1/4 teaspoons baking soda1 1/2...
Grilled Cheesy Bread
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons butter or 2 tablespoons margarine,...
Really Good Cheddar Soup
Ingredients: 3 tablespoons unsalted butter1 medium onions, minced1 medium carrots, minced1 stalk celery, minced1...
Black Coffee Mascarpone
Ingredients: 4 eggs, separated3 tablespoons sugar1 lb mascarpone2 tablespoons whipping cream3 tablespoons strong black...
Ice Cream Sundae, Gobbi Restaurant Style
Ingredients: 1 slice pineapple slices in juice1 scoop pineapple ice creamwhipped cream1/4 cup bittersweet...
Greek Rice Pudding (Rizogalo)
Ingredients: 1/2 cup long grain white rice3 cups whole milkpeel of 1 lemons, removed...
Yummy Low Fat Chocolate Chip Pound Cake
Ingredients: 1 package chocolate cake mix ( dark or milk, non-fat is good)1 package...
Cream Cheese and Jalapeno Tortillas
Ingredients: 16 ounces cream cheese, softened12 large flour tortillas1/2 jar pickled jalapeno chilies, diced...
Jellied Cubes of Milk
Ingredients: 5 teaspoons gelatin1 pint milk1 1/2 tablespoons rose water4 ounces sugar Directions: 1.Sprinkle...
Cherry-Chocolate Fruit Decadence
Ingredients: 1 cup low-fat cherry yogurt1/2 cup chocolate flavored syrup2 tablespoons shredded coconut3 1/4...
Easy Chocolate Cake
Ingredients: 1/4 cup butter1/3 cup sugar1 eggs1 1/3 cups self-raising flour2 tablespoons cocoa200 ml...
Amaretto Creme
Ingredients: 1 lb mascarpone ( 500gr)11 ounces low-fat yogurt ( 300gr)1/2 cup sugar (...
Easy French Toast
Ingredients: 1/3 cup orange juice1 teaspoon grated orange rind4 eggs1/2 teaspoon cinnamon1/2 teaspoon vanilla1/4...
Eggplant Parmigiana
Ingredients: 1 eggs, beaten1 cup milk1 tablespoon vegetable oil1 cup all-purpose flour2 medium eggplants,...
Egg Salad Pita
Ingredients: 4 eggs, hard boiled1/2 small onions, chopped1 teaspoon creamed horseradish, hot1 teaspoon Worcestershire...
Baby Spinach with Garlic,Cream and Coriander
Ingredients: 1 lb baby spinach leaves2 -3 cloves garlic, to taste2 ounces butter1 teaspoon...
Roasted Creamy Potato and Onion Salad
Ingredients: 3 lbs small red potatoes ( peeled or unpeeled and cut into 8...
Lemon Sweet No Peek, No Beat Popovers
Ingredients: 2 large eggs1 cup milk1/2 cup melted margarine or 1/2 cup butter1 1/2...
Fabulous Baked Brie
Ingredients: 1 large brie round3 -4 large apples, peeled, cored & sliced1 cup raisins1/4...
Fruit Romanoff
Ingredients: 5 cups sliced mixed fruit or 5 cups diced mixed fruit, such as...
Huevo Casserole
Ingredients: 6 flour tortillas, cut in 1/4s7 ounces chopped green chilies, drained1 lb grated...
Sex, Drugs and Rocky Road Rice Pudding from Nyc’s Rice to Riches
Ingredients: 2 1/2 cups milk1/2 cup instant rice1 (8 ounce) boxes regular chocolate pudding...
Lava Cakes
Ingredients: 1/2 cup butter8 ounces quality semisweet chocolate, chopped up4 eggs2 tablespoons chocolate hazelnut...
Valentine Smoothie
Ingredients: 1 cup vanilla yogurt1 ripe bananas, peeled, frozen, and sliced2 tablespoons strawberry jam1...
Spanish Cheesecake
Ingredients: 1 lb cream cheese3 tablespoons butter1 1/2 cups sugar, Granulated2 large eggs1/2 teaspoon...
Reuben Burgers
Ingredients: 1 lb beef, Ground5 slices swiss cheese ( Each cheese slice should be...
Suffolk Baked Custard
Ingredients: 2 large eggs2 ounces white sugar1/4 pint 2% low-fat milk, warmed.grated nutmeg Directions:...
Sizzling French Toast
Ingredients: 4 beaten eggs1/2 cup milksalt1/2 teaspoon black pepper6 pieces bread, crusts trimmedoil Directions:...
Breadfruit Vichyssoise
Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...
Pork in Lime Cream Sauce
Ingredients: 1 tablespoon vegetable oil3 tablespoons butter, divided1 1/4 lbs pork tenderloins4 tablespoons chopped...
Orange Cinnamon Instant Coffee Mix
Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...
Sunken Chocolate Souffle
Ingredients: 8 ounces dark chocolate or 8 ounces unsweetened chocolate squares, broken in pieces4...
Banana Cocoa Smoothies
Ingredients: 8 ounces vanilla yogurt3/4 cup milk1 ripe bananas, frozen and chopped3 tablespoons instant...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Eggs in Hell
Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...
Aunt Martha’s Microwave Boiled Custard
Ingredients: 1 quart sweet milk4 egg yolks3 tablespoons flour1 cup sugar Directions: Add 1/2...
Midori-Honeydew Mousse
Ingredients: 1/2 cup Midori melon liqueur3 envelopes unflavored gelatin1 large cubed honeydew melon1/2 cup...
Chloe’s Sheet Cake
Ingredients: 1 cup butter ( 2 sticks – use the real stuff when you...