Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Parsnip Croquettes
Ingredients: 2 lbs parsnips, pared,cut into 2 inch lengths and fully cooked1/2 teaspoon salt2...
Bruschetta with Red Peppers and Goat’s Cheese
Ingredients: 2 red sweet peppers1 yellow sweet peppers4 tablespoons extra virgin olive oilto taste...
Fruit and Yogurt Treat
Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...
Orange Julius
Ingredients: 6 ounces frozen orange juice1 1/2 cups milk1 teaspoon vanilla1/4 cup sugar (optional)8...
Cool Lemon-lime Sheet Cake
Ingredients: 1 lemon cake mix ( size package to make a regular layer cake)eggs,...
Deep-Fried Cheesecake Spring Roll Wrapper
Ingredients: 1 prepared cheesecake ( homemade or store bought)30 egg roll wraps ( available...
Fresh Mint Ice Cream
Ingredients: 1 1/2 cups milk3 tablespoons fresh mint leaves1 1/2 cups whipping cream6 large...
Chocolate Spring Rolls
Ingredients: 1/2 cup heavy cream ( listen closely for artery-hardening noises about now)2 tablespoons...
Oprah Winfrey’s Deviled Eggs
Ingredients: 12 large eggs3 tablespoons mayonnaise2 tablespoons mustard1 tablespoon minced sweet pickles1 dash Worcestershire...
Egg Foo Yong
Ingredients: 4 medium eggs1/2 cup cooked pork or 1/2 cup cooked chicken or 1/2...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Radish and Goat Cheese Canapes
Ingredients: 2 bunches radishes9 ounces fresh goat cheese1 loaf baguettecoarse salt, to taste Directions:...
Cheese and Nut Stuffed Shells
Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...
Shamrock Salad
Ingredients: 2 (5/8 ounce) packages sugar-free lime gelatin, divided1 3/4 cups boiling water (...
Whipping Cream
Ingredients: 1/2 pint whipping cream3 tablespoons sugar Directions: Whip cream on medium speed until...
French Onion Tomato Soup
Ingredients: 4 cups thinly sliced onions2 -3 cloves garlic, minced2 tablespoons butter or 2...
Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good
Ingredients: 3 eggs, beaten ( not egg substitute)1 large tomatoes, rinsed and diced (...
Breaded Broccoli
Ingredients: 1 head broccoli, cut in spears2 eggs, beaten seasoned withsalt and pepper1 1/2...
Extra Moist Cornbread with Sour Cream
Ingredients: 3 large eggs1/2 cup canola oil or 1/2 cup vegetable oil1 teaspoon salt8...
Baked Hush Puppies
Ingredients: nonstick cooking spray 1/2 cup yellow cornmeal 1/4 cup unbleached all-purpose flour 3/4...
Eggplant (Aubergine) and Feta Rolls
Ingredients: 2 eggplantssaltolive oil, for cooking12 -15 basil leaves, shredded100 g feta, crumbled Directions:...
Mocha Spiced Coffee
Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...
Ranch and Cheddar Bread
Ingredients: 1 cup ranch dressing2 cups shredded sharp cheddar cheese1 loaf French bread, do...
Aunt Abbie’s Deviled Eggs
Ingredients: 12 hard-boiled eggs1 (8 ounce) jars kraft tartar sauce2 -3 teaspoons prepared mustard3...
Taco Roll Ups
Ingredients: 8 ounces cream cheese12 ounces sour cream1 1/2 cups grated cheddar cheese1 package...
Creamy Bacon Bites
Ingredients: 8 ounces cream cheese4 slices bacon, cooked,drained and crumbled2 tablespoons minced onions1/8 teaspoon...
Eggs n’ Potatoes
Ingredients: 5 medium potatoes, diced sm/med1 (4 ounce) cartons Egg Beaters egg substitute or...
Easy Chocolate Cake
Ingredients: 1/4 cup butter1/3 cup sugar1 eggs1 1/3 cups self-raising flour2 tablespoons cocoa200 ml...
Pineapple Pudding
Ingredients: 1 (15 ounce) cans crushed pineapple, in it own juice ( drained)35 vanilla...
Creamy Basil Sauce
Ingredients: 1 tablespoon margarine1 garlic cloves, minced1 1/2 tablespoons flour1 cup milk1/8 teaspoon salt1/2...
Xakk’s Mediterranean Salad
Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...
Malabar Egg Coconut Curry
Ingredients: 1 teaspoon coriander powder1 teaspoon red chili powder1/2 teaspoon turmeric2 teaspoons black pepper3/4...
Blackberry Frozen Yogurt
Ingredients: 2 cups frozen blackberries or 2 cups fresh blackberries or 1 (16 1/2...
Low-Fat Brownies
Ingredients: 1/2 cup flour1/2 teaspoon baking powder2 tablespoons cocoa powder1 tablespoon warm water1 tablespoon...
Mock Sour Cream
Ingredients: 1 cup cottage cheese2 tablespoons skim milk or 2 tablespoons 1% low-fat milk2...
Chiles Rellenos With Sauce
Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...
Champurrado (Chocolate Atole)
Ingredients: 6 cups whole milk1 cup masa harina ( corn flour)2 cups water1 cup...
Irish Cream Cheesecake
Ingredients: 3/4 cup graham cracker crumbs1/2 cup oats1/4 cup light brown sugar, packed1/4 cup...
Potato Crust Quiche
Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...
Cheesy Artichoke Squares
Ingredients: 2 (10 ounce) jars marinated artichokes1 onions, small, chopped2 garlic cloves, chopped1/2 cup...
Grand Marnier French Toast Marianted Overnight
Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...
Caramel Coffee Cake
Ingredients: 2 (12 ounce) cans refrigerated buttermilk biscuits1/2 cup margarine3/4 cup brown sugar1/4 cup...
Kittencal’s Light-As-A-Feather Matzo Balls
Ingredients: 4 large eggs1/4 cup oil1 cup matzo meal1 3/4 teaspoons baking powder (...
Perfect Peach Fluff
Ingredients: 1 (85 g) packages peach gelatin1 1/2 cups boiling water2 cups low-fat plain...
Fruit Romanoff
Ingredients: 5 cups sliced mixed fruit or 5 cups diced mixed fruit, such as...
Pineapple Noodle Pudding
Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...
Parmesan Puffs
Ingredients: 4 sheets butter puff pastry1 eggs, lightly beaten for an eggwash150 g parmesan...
Bleu Cheese Soup
Ingredients: 3 baking potatoes, peeled and quartered1 onions, chopped1 stalk celery, chopped2 carrots, chopped6...
Traditional Greek Tiropetes (Cheese Phyllo Pie)
Ingredients: 1 lb feta cheese12 ounces ricotta cheese5 eggs ( lightly beaten)1/2 teaspoon fresh...
Olive and Cheese Wonton Bites
Ingredients: 2 tablespoons margarine2 tablespoons onions, minced1/2 teaspoon garlic, minced1 (8 ounce) packages shredded...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Your Choice Yogurt Pancakes
Ingredients: 1 cup flour1/2 teaspoon salt1 teaspoon baking powder1/2 teaspoon baking soda1 tablespoon sugar...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Strawberry Fool (Ghana)
Ingredients: 1 cup strawberries ( fresh, quartered)1/4 cup confectioners’ sugar1 cup heavy cream4 tablespoons...
Baked Corn With Chives Sauce
Ingredients: 2 (12 ounce) cans corn, drained1 (4 ounce) containers whipped cream cheese with...
Coffee Custards
Ingredients: 1/2 cup sugar1/2 ounce semisweet chocolate, chopped fine5 large egg yolks1 large eggs2...
Roasted Garlic Herb Butter
Ingredients: 1 clove garlic1 teaspoon olive oil1/4 cup butter, softened1 teaspoon fresh oregano, minced1...
Scrambled Egg Pie
Ingredients: 8 eggs1 can mushroom pieces, drained1 small yellow onions, chopped6 slices bacon, cooked1...
A Healthy Chocolate Smoothie!
Ingredients: 1 bananas1/2 cup ovaltine ( more or less according to taste)2 scoops vanilla...