Ingredients: 1 1/2 cups mayonnaise1 1/2 cups sour cream2 canned chipotle chiles in adobo1/2...
Scented Babana Smoothie
Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...
Breaded Sauteed Goat Cheese Patties
Ingredients: 1 cup soft goat cheese1/4 cup fine breadcrumbs ( I use homemade or...
Parsnip Croquettes
Ingredients: 2 lbs parsnips, pared,cut into 2 inch lengths and fully cooked1/2 teaspoon salt2...
Blackberry Frozen Yogurt
Ingredients: 2 cups frozen blackberries or 2 cups fresh blackberries or 1 (16 1/2...
Lemon Sambuca Cheesecake
Ingredients: 2 cups cookie crumbs ( I use Stella D’Oro Breakfast Treats)3 tablespoons sweet...
“sweet Dreams” Shake
Ingredients: 1 cup milk1 bananas, peeled1 tablespoon honey Directions: Mix all ingredients in a...
Cranberry Bars
Ingredients: 2 eggs ( beaten)1/2 cup butter ( softened)1 1/2 cups sugar1 teaspoon vanilla1...
Carrot-Craisin Salad with Ginger
Ingredients: 1 cup craisins, dried,sweetened cranberries1/2 cup plain yogurt1 -2 tablespoon honeygrated lemons, zest...
Yummy Chocolate Crumb Cake
Ingredients: 2 cups all-purpose flour1 cup sugar1 1/2 teaspoons baking soda1/2 teaspoon baking powder1/4...
Baked Stuffed Avocado
Ingredients: 1 onions1 tablespoon butter2 large ripe avocados, halved and stones removed4 ounces chopped...
Mozzarella Milananese (Fried Mozzarella Cheese)
Ingredients: 1 lb mozzarella cheese ( round package)2 eggs, beaten1/2 cup flour1 cup seasoned...
Cappuccino Dessert
Ingredients: 2 cups cold nonfat milk2 teaspoons caffeine-free instant coffee1 (1 ounce) package fat-free...
A Healthy Chocolate Smoothie!
Ingredients: 1 bananas1/2 cup ovaltine ( more or less according to taste)2 scoops vanilla...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Neapolitan Cheesecake
Ingredients: 1 cup chocolate wafer crumbs5 tablespoons butter or 5 tablespoons margarine, melted,divided3 (8...
Egg Curry
Ingredients: 6 eggs1/2 small coconut1 tablespoon poppy seeds10 cashews2 tablespoons ginger-garlic paste1 medium tomatoes1...
Plantation Coffee Punch
Ingredients: 1 quart chocolate milk1/2 gallon chocolate ice cream or 1/2 gallon vanilla ice...
Pineapple Pudding
Ingredients: 1 (15 ounce) cans crushed pineapple, in it own juice ( drained)35 vanilla...
Cheddar Cheese Pie ( Quiche )
Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...
Valentine Smoothie
Ingredients: 1 cup vanilla yogurt1 ripe bananas, peeled, frozen, and sliced2 tablespoons strawberry jam1...
Griddled Marinated Aubergine (Eggplant) With Feta
Ingredients: 2 large eggplants, cut lengthways into 2cm thick slices1 lemons, juice of1 garlic...
Banana Cream Rum Pudding
Ingredients: 1 sugar-free banana cream pudding mix ( 4 servings, if unavailable use vanilla...
Quark Sandwich Spread
Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...
Almond French Toast
Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...
Bleu Cheese and Pear Salad
Ingredients: 1 head leaf lettuce, torn into bite-size pieces3 pears, peeled,cored and chopped2 teaspoons...
Really Good Cheddar Soup
Ingredients: 3 tablespoons unsalted butter1 medium onions, minced1 medium carrots, minced1 stalk celery, minced1...
Cold Cucumber Basil Soup
Ingredients: 3 cups plain low-fat yogurt1 medium cucumbers, peeled and grated,coarsely chopped1/4 cup chopped...
Zucchini Parmigiana
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced1 tablespoon Italian herb seasoning ( McCormicks)5...
Pumpkin Peanut Soup
Ingredients: 1 medium onions2 stalks celery4 cloves garlic2 teaspoons butter2 teaspoons flour5 cups vegetable...
Great Canadian Butter Tarts
Ingredients: 16 store bought prepared tart shells ( or your own homemade)2 eggs1 cup...
Fruit and Yogurt Treat
Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...
Lemon Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...
Mc Donald’s Breakfast Bagel Sandwich (Steak)
Ingredients: 2 tablespoons mayonnaise1 teaspoon creamy dill mustard1 white onions, quartered1 (14 ounce) packages...
Midori-Honeydew Mousse
Ingredients: 1/2 cup Midori melon liqueur3 envelopes unflavored gelatin1 large cubed honeydew melon1/2 cup...
A Different Kind of French Toast
Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...
Fruit Romanoff
Ingredients: 5 cups sliced mixed fruit or 5 cups diced mixed fruit, such as...
Mexican Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, cooked and shredded1 cup salsa, drained2 hardboiled...
Rich Hot Cocoa
Ingredients: 12 ounces evaporated milk1 1/2 cups hot water1/4-1/3 cup sugar1/4 cup unsweetened cocoa...
Diet Pepsi Cream Dream
Ingredients: 8 ounces diet pepsi or 8 ounces Coke1/4 cup light creamice cubes Directions:...
Valentine Heart Breadsticks
Ingredients: 1 (11 ounce) cans refrigerated soft breadsticks2 tablespoons grated parmesan cheese1/2 teaspoon dried...
Chili Cheese Fudge
Ingredients: 1 lb mozzarella cheese ( shredded)1 lb cheddar cheese ( shredded)4 eggs1/2-3/4 cup...
Skinny Cucumber Soup
Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...
Sauteed Cabbage With Fennel
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 tablespoon fennel seeds3 scallions, minced4 cups...
Japanese Steakhouse-Style Golden Shrimp Sauce
Ingredients: 1 cup mayonnaise3 tablespoons sugar3 tablespoons rice vinegar2 tablespoons melted butter3/4 teaspoon paprika1/2...
Indian Chai Tea or Smoothie
Ingredients: 2 cups water4 bags black tea2 cups milk2 tablespoons honey1/2 teaspoon ground ginger1/2...
Ukrainian Nalysnyky (Savory With Dill)
Ingredients: 2 eggs, well beaten1 1/2 cups milk1 tablespoon sugar1/4 teaspoon vanilla1 1/4 cups...
Ricotta Pancakes With Banana-pecan Syrup
Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...
Vanilla Ice Cream Affogato (with Espresso)
Ingredients: 2 scoops vanilla ice cream1 1/2 ounces espresso Directions: Scoop the ice cream...
Cheese Rolls
Ingredients: 1 slice white bread ( or to taste)cheese, grated (tasty)pepper Directions: Butter thin...
Creamed Rice With Maple Syrup
Ingredients: 1/2 cup rice1 1/2 cups milk1 cup heavy whipping cream3 tablespoons sugar1 teaspoon...
Cottage Scrambled Eggs
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...
Savory Parmesan Bites
Ingredients: 1 (8 ounce) packages Philadelphia Cream Cheese, softened1 cup grated parmesan cheese, divided2...
Smoky Thousand Island Dressing
Ingredients: 1/2 cup low-fat mayonnaise2 tablespoons sweet pickle relish2 tablespoons ketchup1 tablespoon hickory barbecue...
Fruit Frozen Yogurt
Ingredients: 3 cups frozen mixed fruit1/3 cup superfine sugar ( berry)1/2 cup nonfat yogurt1...
Vegetable-Bulgur Salad with Buttermilk Dressing
Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...
Light-As-A-Feather Dumplings (For Soup or Stews)
Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...
Evelyn’s Cheesecake
Ingredients: 5 (8 ounce) packages philladelphia cream cheese, room temperature1 tablespoon vanilla extract1/2 cup...
No-Fat Applesauce Yogurt Delight
Ingredients: 1 cup boiling water1 (3 ounce) packages sugar-free jello3/4 cup unsweetened applesauce, chilled1/4...
Cocoa Banana Smoothie (fat Free)
Ingredients: 2 tablespoons Dutch-processed cocoa powder7 ounces fat-free sweetened condensed milk2 cups skim milk2...