Ingredients: 1 -6 eggs ( Depending on your preference)2 slices cheddar cheese1 tablespoon butter...
Cocoa Ricotta
Ingredients: 1/2 cup low-fat ricotta cheese1 -2 teaspoon baking cocoa powder1/2 tablespoon water1 -2...
Italian Cheese Breadsticks
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough2 teaspoons dried Italian seasoning1 1/2 teaspoons...
Curried Stuffed Eggs
Ingredients: 6 hard-boiled eggs, shelled2 teaspoons fresh lemon juice1 teaspoon curry powder1 teaspoon minced...
Mocha Spiced Coffee
Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...
Almond Peach Smoothie
Ingredients: 1 cup skim milk1 cup sliced peaches1/2 teaspoon almond extract1 cup non-fat vanilla...
Vegetable-Bulgur Salad with Buttermilk Dressing
Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...
White Hot Chocolate Mix
Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...
Chocolate Ice Cream
Ingredients: 1 (1 1/2 ounce) packages sugar-free instant chocolate pudding mix6 packets artificial sweetener...
Chicken Tortilla Rolls
Ingredients: 1 (7 ounce) jars roasted red peppers2 cups cooked chicken, finely chopped1 (8...
Leek Pie
Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...
Mexican Quiches – Mini-Sized
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...
Creamy Fresh Tomato Summer Soup
Ingredients: 3 large ripe tomatoes ( 1 pound)1 teaspoon butter2 tablespoons minced onions2 cups...
Peachy Dream Yogurt Shake
Ingredients: 3 peaches, fresh,peeled & pitted1 large bananas2 cups milk1 cup low-fat yogurt or...
White Toast With Cheddar and Beetroot
Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...
Gwanny’s “double Eggs”
Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...
Latte with a difference
Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...
Balsamic-Glazed Pearl Onions
Ingredients: 9 cups frozen pearl onions2 tablespoons olive oil1 cup balsamic vinegar1/2 cup water1...
Fruit Romanoff
Ingredients: 5 cups sliced mixed fruit or 5 cups diced mixed fruit, such as...
Polka-Dot Dessert
Ingredients: 1 (3 1/2 ounce) packages chocolate instant pudding2 cups milk1 pint mint chocolate...
Restaurant Style Egg Drop Soup
Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...
Key Lime Bars T-R-L
Ingredients: 2 tablespoons sugar3 tablespoons confectioners’ sugar ( or Splenda)1/2 cup butter, room temperature,...
Spiced Chocolate Espresso
Ingredients: 4 -6 ounces espresso, prepared ( 2 double espressos)2 ounces heavy cream or...
Peanut Butter – Butterscotch Pudding !
Ingredients: 2 cups cold milk1/2 cup chunky peanut butter1 (3 1/2 ounce) boxes butterscotch...
Quinoa Pudding
Ingredients: 1 cup quinoa, cleaned ( 6 oz)6 cups water2 eggs2 egg whites1 cup...
Yogurt Salad for Biryani
Ingredients: 2 cups granny smith apples, peeled and diced into 1 inch cubes1 cup...
“aww, Shucks” Crescent Dough Dessert
Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...
Soda Cracker Torte
Ingredients: 16 soda crackers ( i.e. the small squares)1 cup nuts, pieces ( pecans...
Baked Havarti
Ingredients: 20 slices havarti cheese1 (8 ounce) cans refrigerated crescent dinner rolls2 granny smith...
Quark Sandwich Spread
Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...
Helens Swiss Torta
Ingredients: 1 quart milk4 eggs, beaten1 loaf French bread or 1 loaf white bread1/2...
Drew’s Bread Pancakes – An Atkins Low-Carb Bun Substitute
Ingredients: 1/2 cup Atkins baking mix1/2 cup egg substitute or 1 whole eggs1 packet...
Baked Brie With Blueberry Chutney
Ingredients: 1 cup blueberries ( fresh or frozen)2 tablespoons finely chopped onions ( or...
Creamy Whipped Brie with Cranberry Salsa
Ingredients: 2 cups fresh cranberries3 medium green onions, finely chopped1 small red jalapeno chiles,...
Egg Salad Pita
Ingredients: 4 eggs, hard boiled1/2 small onions, chopped1 teaspoon creamed horseradish, hot1 teaspoon Worcestershire...
Bell Pepper Rajas
Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Orange Cappuccino Instant Coffee Mix
Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1 teaspoon...
Pineapple Upside-down French Toast
Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...
Skor Chocolate Bar Dessert
Ingredients: 2 cups chocolate wafer crumbs ( such as Oreo)1/2 cup sugar, divided1/2 cup...
Aunt Freed’s Butter Pecan Dessert
Ingredients: 1 cup flour1/2-1 cup soft margarine ( , not melted)1 cup pecans, ground8...
Pumpkin Spice Bundt Cake With Buttermilk Icing
Ingredients: 3/4 cup butter ( 3/4 cup)2 1/4 cups flour2 teaspoons baking powder1 teaspoon...
Maple Custard
Ingredients: 3 eggs, beaten1/2 cup maple syrup2 cups milk1 dash salt Directions: Mix all...
Baked Fennel
Ingredients: 2 large fennel bulbs2 cups milk4 tablespoons olive oil4 tablespoons grated parmesan cheese1/2...
White Cream Sauce for Pasta
Ingredients: 2 lbs cooked pasta2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup grated romano...
Fig and Cream Cheese Bars
Ingredients: 1 1/3 cups all-purpose flour ( about 6 ounces)3/4 cup brown sugar, packed1/2...
Potato Anchovy Salad
Ingredients: 3 lbs red waxy potatoes1 1/2 teaspoons salt1 hard-boiled eggs, peeled1 tablespoon white...
Cheddar Cheese Casserole Bread
Ingredients: 1 teaspoon sugar1 cup water, warm1 package dry yeast ( .25 ounces)1 cup...
Polish Dill Pickle Soup
Ingredients: 6 cups beef broth2 tablespoons instant flour1 cup milk1 egg yolks2 tablespoons soft...
Comfort Potatoes (For the Waistline)
Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...
Chocolate Sponge Custard
Ingredients: 3 large eggs, separated1/4 teaspoon cream of tartar1 1/4 cups milk1/3 cup chocolate...
Shortcake (Sockerkaka)
Ingredients: 3/4 cup sugar2 eggs1 cup flour1/2-3/4 cup margarine or 1/2-3/4 cup butter2 teaspoons...
Yummy Fruit Pizza
Ingredients: 1 (16 1/2 ounce) packages Pillsbury sugar cookie dough1 (8 ounce) packages Philadelphia...
Curried Deviled Eggs
Ingredients: 6 hard-boiled eggs, cooled,shells removed,halved lengthwise3 tablespoons mayonnaise1 tablespoon chopped mango chutney1 teaspoon...
Ricotta Pancakes With Banana-pecan Syrup
Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...
Chilaly
Ingredients: 1 tablespoon butter2 tablespoons finely chopped green peppers2 tablespoons finely chopped onions1/2 cup...
Simmered Leeks
Ingredients: 2 1/2 lbs leeks1/2 teaspoon salt, to taste1/4 teaspoon fresh ground pepper, to...
Citrus Cocoa
Ingredients: 1/2 cup sugar1/4 cup cocoa1 dash salt1/3 cup hot water4 cups milk1/2 teaspoon...
Farmhouse Scallop
Ingredients: 4 medium potatoes1 large turnips ( rutabega)2 medium onionssalt and peppermilkbutter Directions: Peel...
Eggplant Parmigiana
Ingredients: 1 eggs, beaten1 cup milk1 tablespoon vegetable oil1 cup all-purpose flour2 medium eggplants,...