Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...
My Mother’s Ambrosia
Ingredients: 1 (30 ounce) cans fruit cocktail, drained1 (20 ounce) cans pineapple chunks, drained2...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Malcolm’s Sugarless Trifle
Ingredients: 1 loaf sugar-free pound cake1 jar sugar-free strawberry jam2 cups whipping cream1 package...
Leek Tart With Herbes De Provence
Ingredients: 4 -5 medium leeks, white parts only, thinly sliced ( 3 cups)2 garlic...
Cheddar Squares
Ingredients: 2 cups unbleached flour1 tablespoon baking powder1 teaspoon salt1/3 cup butter1 cup cheddar...
Potato Cheese Soup
Ingredients: 2 cups reduced-fat chicken broth1 medium potatoes, peeled and diced ( 1 cup)1...
Breadfruit Vichyssoise
Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...
Indian Yoghurt Soup – Kadhi
Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...
Single Serving Hot Cocoa
Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...
Individual Dessert Pizza
Ingredients: 1 bagels, divided4 tablespoons vanilla yogurt or 4 tablespoons prepared vanilla pudding, divided2...
Nacho Dip
Ingredients: 8 ounces cottage cheese8 ounces cream cheese, softened8 ounces salsa4 -5 green onions,...
Jan’s Irish Soda Bread
Ingredients: 2 cups light rye flour or 2 cups whole wheat flour2 cups all-purpose...
White Hot Chocolate
Ingredients: 2 cups half & half light cream2 cups nonfat milk3/4 cup Nestle Toll...
Crostini with Honey and Gorgonzola
Ingredients: 1 French baguettesolive oilhoney1 1/2 cups gorgonzola, grated Directions: Slice the baguette about...
Cherry-Chocolate Fruit Decadence
Ingredients: 1 cup low-fat cherry yogurt1/2 cup chocolate flavored syrup2 tablespoons shredded coconut3 1/4...
Banana Cocoa Smoothies
Ingredients: 8 ounces vanilla yogurt3/4 cup milk1 ripe bananas, frozen and chopped3 tablespoons instant...
easy mocha ,creamy version
Ingredients: 1/2 cup coffee1/2 cup milk1 tablespoon cocoa powder1 tablespoon sugar3 -4 tablespoons whipped...
Quick and Easy Danish
Ingredients: 8 ounces cream cheese, softened1/2 cup sugar1 tablespoon lemon juice2 (8 ounce) cans...
Instant Tiramisu
Ingredients: 1 cup part-skim ricotta cheese3/4 cup reduced-fat cream cheese1/2 cup Splenda sugar substitute24...
Iced Cappuccino
Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...
Oreo Mint Cocoa
Ingredients: 10 Oreo cookies, coarsely chopped3 cups milk1/2 cup chocolate flavored syrup1/2 teaspoon peppermint...
Grand Marnier Souffle
Ingredients: 1 tablespoon butter, melted1 tablespoon brown sugar1 cup milk1 teaspoon vanilla extract1/4 cup...
Fresh Mozzarella With Basil
Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...
cocoa cola cake
Ingredients: 1 package white cake mix ( 18 oz)1 cup cola2 eggs1/2 cup buttermilk1/2...
Favorite No Bake Cheesecake
Ingredients: 2 cups graham cracker crumbs1/2 cup sugar1/2 cup butter, melted2 (8 ounce) packages...
Beurek With Parsley-Cheese Filling
Ingredients: 3/4 cup warm water1 tablespoon dry yeast ( 1 package)1 teaspoon honey2 tablespoons...
They will beg for it Beer Cheese Soup
Ingredients: 2 cloves garlic, minced2 cups potatoes, chopped1 1/2 cups onions, chopped1 cup carrots,...
Horseradish Sauce
Ingredients: 1 cup sour cream2 teaspoons horseradish1 tablespoon fresh dill weedsalt Directions: Blend all...
Desert Safe Double Chocolate Brownies
Ingredients: 3/4 cup all-purpose flour1/4 teaspoon baking soda1/4 teaspoon salt1/3 cup vegetable shortening3/4 cup...
Fried Mexican Ice Cream
Ingredients: 1 pint vanilla ice cream1/2 cup corn flakes or 1/2 cup cookie crumbs,...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
Cafe Au Lait
Ingredients: 1 cup milk1 cup strong coffee1 tablespoon cocoa powder1 tablespoon sugar Directions: Heat...
Farmer’s Cheese
Ingredients: 1 (7 1/2 ounce) packages farmer cheese, i buy about 6 at a...
Splenda Blend Sour Cream Pound Cake
Ingredients: 3 cups sifted cake flour1 1/2 cups Splenda granular1/4 teaspoon baking soda1 cup...
Delicious Creamy Strawberry Milk Shake
Ingredients: 6 cups fresh strawberries3 -4 scoops strawberry ice cream ( or use vanilla...
Toasted Almond Tiramisu (Lower in Fat Not in Flavor!)
Ingredients: 1 cup cold water14 ounces fat-free sweetened condensed milk1 1/2 ounces sugar-free instant...
Creamy Fresh Tomato Soup With Dumplings
Ingredients: 2 tablespoons olive oil1 medium onions, minced2 garlic cloves, mashed4 large very ripe...
Lemon Cake
Ingredients: 1 cup Greek yogurt1/2 cup butter1 cup caster sugar2 eggs, lightly beaten3 tablespoons...
Cheesy Couscous
Ingredients: 1 (10 ounce) packages instant couscous1 1/2 cups chopped fresh broccoli2 large carrots,...
Pimiento Cheese
Ingredients: 1 eggs, beaten2 tablespoons sugar1 tablespoon water1/4 cup vinegar2 cups cheddar cheese, grated1/4...
Banana Sunset (Dessert)
Ingredients: 8 bananas ( very ripe)2 tablespoons rum2 tablespoons honey1/4 lb butter4 ounces raisins2/3...
Cheese Enchiladas
Ingredients: 5 -6 flour tortillas, slightly heatedcheddar cheese, sliced1 (10 ounce) jars enchilada sauce1...
Parmesan Potato Pie
Ingredients: 7 medium potatoes ( sliced very thin, about 1/8-inch thick)4 green onions, finely...
Homemade Bread Batter Topping
Ingredients: 2 eggs, beaten1/8 teaspoon salt or 1/8 teaspoon salt substitute1 1/2 tablespoons baking...
Ginger Yogurt
Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...
Josephinas Numero Dos
Ingredients: 1 french sourdough baguettes, day old ( I used whole wheat sourdough)1/2 cup...
Chocolate Mocha Pudding
Ingredients: 1/2 cup sugar3 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 teaspoon cinnamon1/2 teaspoon instant...
Holiday Eggnog Bread
Ingredients: 3 cups flour1 tablespoon baking powder1 teaspoon salt1/4 cup butter, melted3/4 cup walnuts,...
Krumkake
Ingredients: 4 eggs1 cup sugar5 tablespoons whipping cream1 teaspoon vanilla extract2 teaspoons cornstarch3 -4...
Pistachio-Goat Cheese Bites
Ingredients: 1/4 cup shelled salted pistachios ( I used double this amount)6 ounces goat...
Delightful 4 Layer Dessert
Ingredients: 1/2-1 cup oleo1/2 cup chopped nuts1 cup flour1 cup Cool Whip1 cup powdered...
Cheddar Crackers
Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...
Microwave Creme Caramel
Ingredients: 600 ml milk3 eggs2 teaspoons sugar1/3 cup sugar4 tablespoons water Directions: Caramel:Microwave sugar...
Creamed Parmesan Baby Potatoes With Peas and Pearl Onions
Ingredients: 2 lbs small red potatoes ( preferably new potatoes, skin on or off)1/4...
Christmas Morning Wife Saver – Brunch
Ingredients: 16 slices white bread, crust removed16 slices back bacon or 16 slices ham...
Bananas Au Gratin
Ingredients: 2 (1 pint) cups low fat cottage cheese2 tablespoons sugar1 teaspoon vanilla extract1...
Pasta with Ricotta-Walnut Sauce
Ingredients: 8 ounces pasta ( preferably vermicelli)1/2 cup ricotta cheese1/4 cup parmesan cheese, Grated1/2...
Ice Cream in a Ziplock Bag
Ingredients: 1/2 cup milk1 tablespoon sugar1/4 teaspoon vanilla8 tablespoons rock saltice Directions: Put milk,...
Mock Devonshire Cream
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup sour cream3 tablespoons confectioners’ sugar (...