Ingredients: 1 (24 ounce) cartons cottage cheese1 1/2 cups chopped tomatoes1 cup diced cucumbers1/2...
So Easy Old Fashioned Skillet Creamed Corn
Ingredients: 1/4 cup butter ( no subs)2 1/2 cups fresh corn kernels1/2 cup half-and-half...
Cannoli Dip
Ingredients: 1 lb low-fat ricotta cheese1 cup powdered sugar1 1/2 cups mini chocolate chips1...
Lemon Tapioca Crunch
Ingredients: 2 cups 1% low-fat milk3 tablespoons quick-cooking tapioca3 tablespoons sugar8 ounces lemon low...
Curry Stuffed Eggs
Ingredients: 8 hard-boiled eggs, peeled1/4 cup mayonnaise2 tablespoons sour cream1 tablespoon chutney1/2 teaspoon curry...
Golden Puff
Ingredients: 50 soda crackers10 slices processed cheese5 eggs3 1/2 cups 2% low-fat milk1/2 teaspoon...
Master Baking Mix (Low Fat Bisquick Substitute)
Ingredients: 2 cups enriched all-purpose flour1 cup whole wheat flour1/4 cup wheat germ2 tablespoons...
Frothy Spiced Cocoa
Ingredients: 6 cups milk3/4 cup cocoa3/4 cup sugar2 teaspoons ground cinnamon1 teaspoon ground cardamom3/4...
Cheesy Jalapeno Corn Patties
Ingredients: 1 cup yellow cornmeal ( if possible use stone-ground cornmeal)1/2 cup flourseasoning salt...
Robert’s Hot Dog Sauerkraut
Ingredients: 1 (15 ounce) cans sauerkraut, drained1 tablespoon bacon grease2 tablespoons mayonnaise2 tablespoons horseradish1...
Fabulous Fat-Free Frozen Yogurt
Ingredients: 1 1/2 cups plain nonfat yogurt2 cups frozen strawberries or 2 cups blueberries...
Lettuce Soup
Ingredients: 2 lbs thick slab baconflourmilk2 eggs, beaten2 bunches leaf lettucesalt Directions: In a...
atkin’s almond flan- low carb
Ingredients: 3 egg yolks2 eggs1 1/2 cups heavy cream1 cup water8 packets sugar substitute1...
Batter Fried Squash Blossoms
Ingredients: 1 cup milk1 eggs1 tablespoon flour1/4 cup parmesan cheese2 dozen male squash blossoms1/2...
Create a Shake
Ingredients: 1 cup vanilla ice cream1/2 cup milkchocolate chips or butterscotch chips or toffee...
Chocolate Chip Peppermint Ice Cream
Ingredients: 1 1/2 cups milk3/4 cup sugar1/8 teaspoon salt3 egg yolks, beaten1 teaspoon peppermint...
Berries With Italian Cream
Ingredients: 3 cups sliced fresh strawberries or 3 cups raspberries1 teaspoon sugar1 (15 ounce)...
Garlic Popovers
Ingredients: 1 cup Wondra Flour1 cup milk1/2 teaspoon salt2 eggs, slightly beaten2 garlic cloves,...
Ranch and Cheddar Bread
Ingredients: 1 cup ranch dressing2 cups shredded sharp cheddar cheese1 loaf French bread, do...
Aunt Freed’s Butter Pecan Dessert
Ingredients: 1 cup flour1/2-1 cup soft margarine ( , not melted)1 cup pecans, ground8...
milk toast
Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...
Traditional Greek Tiropetes (Cheese Phyllo Pie)
Ingredients: 1 lb feta cheese12 ounces ricotta cheese5 eggs ( lightly beaten)1/2 teaspoon fresh...
Cherry-Chocolate Fruit Decadence
Ingredients: 1 cup low-fat cherry yogurt1/2 cup chocolate flavored syrup2 tablespoons shredded coconut3 1/4...
Easy Cheesy Enchiladas
Ingredients: 14 (5 inch) corn tortillasvegetable oil ( for frying)3 2/3 cups shredded Mexican...
Basil Lime Butter for Corn on the Cob
Ingredients: 1/4 cup basil leaves, lightly packed2 garlic cloves1/2 cup unsalted butter, softened1 tablespoon...
Aunt Abbie’s Deviled Eggs
Ingredients: 12 hard-boiled eggs1 (8 ounce) jars kraft tartar sauce2 -3 teaspoons prepared mustard3...
Rhubarb Bread Pudding
Ingredients: 5 1/2 cups cubed French bread ( about half a loaf)3 1/2 cups...
Mushroom Mountain
Ingredients: 4 large brown button mushrooms ( 3 or 4 inches)1 tablespoon butterknorr aromat...
Outrageous Peanut Butter Cookies With Ooey Gooey Filling
Ingredients: 1/4 cup butter, softened ( no subs!)1/4 cup Butter Flavor Crisco1 cup peanut...
Mini Tiramisu Eclairs
Ingredients: 1/3 cup water2 teaspoons instant coffee granules2 tablespoons granulated sugar2 (3 ounce) packages...
Yogurt Fruit Froth
Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...
Pork Tenderloin with Tarragon-Mustard Sauce
Ingredients: 1/4 cup creme fraiche or 1/4 cup whipping cream1/4 cup Dijon mustard2 tablespoons...
Ranch style eggs
Ingredients: 6 eggs6 6-inch tortillas1/2 cup chopped onions2 tablespoons cooking oil1 clove garlic, minced3...
French Vanilla Toast
Ingredients: 3 eggs, beaten1/2 cup evaporated milk1/4 cup sugar1/2 teaspoon ground cinnamon1 teaspoon vanilla...
Peanut Butter Smoothie
Ingredients: 1 cup vanilla ice cream or 1 cup chocolate ice cream1/4 cup milk2...
Onion Parmesan Gratin
Ingredients: 2 lbs yellow onions1/4 cup butter1 pinch cloves1 pinch dried thymesalt and black...
Chocolate Mocha Pudding – Low Carb
Ingredients: 1 (1 ounce) box sugar-free instant chocolate pudding mix3/4 cup cold water1 tablespoon...
Bell Pepper Rajas
Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...
Creamy Whipped Brie with Cranberry Salsa
Ingredients: 2 cups fresh cranberries3 medium green onions, finely chopped1 small red jalapeno chiles,...
Blue Cheese and Bacon Soup
Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...
Milkshake
Ingredients: 3 scoops ice cream3 cups milk1 teaspoon vanilla3 tablespoons instant malted milk powder1...
Almond Peach Smoothie
Ingredients: 1 cup skim milk1 cup sliced peaches1/2 teaspoon almond extract1 cup non-fat vanilla...
Pizza Toast (Microwave)
Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...
Reuben Balls
Ingredients: 4 cups rye breadcrumbs1 cup shredded swiss cheese1 cup shredded corned beef1 cup...
Chocolate Custard
Ingredients: 3 ounces best-quality semisweet chocolate, chopped coarse3/4 cup heavy cream1 1/4 cups milk6...
Crumb Coffee Cake
Ingredients: 2 1/2 cups unbleached all-purpose flour1 1/4 cups sugar1/2 teaspoon salt1 1/2 teaspoons...
Harvest Pumpkin Cheesecake
Ingredients: 1 1/2 cups graham cracker crumbs1 tablespoon sugar5 tablespoons butter or 5 tablespoons...
Irish Cream Cheesecake
Ingredients: 3/4 cup graham cracker crumbs1/2 cup oats1/4 cup light brown sugar, packed1/4 cup...
Stuffed Celery Bites (Italian Style)
Ingredients: nonstick cooking spray2 tablespoons pine nuts1 garlic cloves, minced8 stalks celery1 (8 ounce)...
Mango Milkshakes
Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...
Classic Vanilla Ice Cream
Ingredients: 1 cup heavy cream2 cups half-and-half1 tablespoon vanilla extract2/3 cup sugar1 dash salt...
Creamy Lemon Parmesan Rice
Ingredients: 4 quarts water2 cups arborio rice1 medium onions, finely chopped2 tablespoons fresh minced...
Fluffy Orangy French Toast
Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...
Your Choice Yogurt Pancakes
Ingredients: 1 cup flour1/2 teaspoon salt1 teaspoon baking powder1/2 teaspoon baking soda1 tablespoon sugar...
Fruit Romanoff
Ingredients: 5 cups sliced mixed fruit or 5 cups diced mixed fruit, such as...
Chicken Enchiladas
Ingredients: 2 tablespoons all-purpose flour2 tablespoons chili powder2 tablespoons canola oil1 teaspoon ground cumin1...
Mystery Ice Cream
Ingredients: 1 cup whole wheat bread crumbs ( or use whatever leftover bread you...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Breaded Sauteed Goat Cheese Patties
Ingredients: 1 cup soft goat cheese1/4 cup fine breadcrumbs ( I use homemade or...
Low Fat Banana Raisin French Toast
Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...