Ingredients: 1/2 cup oil3 tablespoons red wine vinegar1 tablespoon fresh lemon juice2 teaspoons sugar1/2...
Mashed Root Veggies – “stappa”
Ingredients: 3 cups potatoes, peeled and cut2 cups parsnips, peeled and cut1 cup carrots,...
Scalloped Potatoes With Canadian Bacon
Ingredients: 4 large baking potatoes, peeled and sliced thin1 medium onions, sliced very thin1...
Garlicky Brussels Sprouts Saute
Ingredients: 1 lb Brussels sprouts1 red bell peppers, seeded and thinly sliced (optional)2 tablespoons...
Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!
Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...
Maple Mocha
Ingredients: 3 cups strong coffee5 teaspoons cocoa powder3/4 cup 15% cream1/3 cup maple syrup1...
Roasted Beet Salad
Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...
Squirnip
Ingredients: 1 turnips1 squashbutterbrown sugarpumpkin pie spice Directions: Cook turnip and squash until tender.Mash...
Fava Beans Supreme
Ingredients: 2 cups cooked peeled fava beans1 teaspoon lite olive oil1/2 cup sweet onions,...
Your Own Liquid Coffee Creamer – Homemade, Copycat, Substitute
Ingredients: 4 tablespoons coffee creamer4 tablespoons hot water1 tablespoon vanilla extract4 tablespoons cold water...
Bergie’s Fish Filets
Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...
Turnips Gratines
Ingredients: 2 cups cooked mashed turnips1 eggs2 tablespoons butter1 teaspoon savorysalt and pepper3 tablespoons...
Canadian Coffee
Ingredients: 3/4 cup whipping cream4 teaspoons pure maple syrup1/4 cup pure maple syrup1/2 cup...
Lemon Dilled Brussels Sprouts
Ingredients: 1 1/2 cups water3 (10 ounce) packages frozen Brussels sprouts3/4 teaspoon salt1/4 cup...
Cornmeal Molasses Skillet Rolls
Ingredients: 1 cup boiling water1/2 cup cornmeal1/4 cup mild-flavored molasses3 tablespoons butter1 teaspoon salt1...
Buttermilk Bannock
Ingredients: 1 1/2 cups whole wheat flour, sifted1/2 teaspoon baking soda1 teaspoon salt1/4 cup...
Maple Meringues
Ingredients: 4 egg whites1/4 teaspoon cream of tartar3/4 cup granulated sugar1/4 cup confectioners’ sugar1/2...
Apricot Cranberry Bread Pudding
Ingredients: 1/4 cup finely chopped dried apricots3 tablespoons dried cranberries1 1/2 tablespoons orange liqueur...
Stampede Beans
Ingredients: 1/4 cup onions3 slices bacon, diced48 ounces canned beans ( Heinz, etc.)1/2 cup...
Simple Mozzarella- Vegetable Dish
Ingredients: 2 teaspoons reduced-calorie margarine ( I just use olive oil spray)1/2 cup thinly...