Ingredients: 1 lb fresh snow peas or 1 lb thawed snow peas, cleaned,ends trimmed2...
Mashed Root Veggies – “stappa”
Ingredients: 3 cups potatoes, peeled and cut2 cups parsnips, peeled and cut1 cup carrots,...
Lemon Dilled Brussels Sprouts
Ingredients: 1 1/2 cups water3 (10 ounce) packages frozen Brussels sprouts3/4 teaspoon salt1/4 cup...
Scrabble
Ingredients: 6 cups popped popcorn2 cups miniature shredded wheat cereal ( shreddies or chex)2...
Banana-Rama Mocktail
Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...
Pan Fried Potatoes
Ingredients: 6 medium potatoes2 tablespoons canola oil2 green onions (optional) or 1 medium onions...
Committee Salad
Ingredients: 1/2 cup oil3 tablespoons red wine vinegar1 tablespoon fresh lemon juice2 teaspoons sugar1/2...
Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!
Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...
Cranberry Coffee Cake
Ingredients: 1 (250 g) packages cream cheese, softened1 1/2 cups granulated sugar1 cup butter,...
Alberta Prairie Burgers
Ingredients: 1 lb medium ground beef1/2 cup quick-cooking oats1/4 cup light sour cream1/4 cup...
Brussels Sprouts ‘n Potatoes
Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine1 large potatoes, peeled...
7 Day Coleslaw (Lite eating)
Ingredients: 6 cups cabbage, shredded1 medium onions, finely chopped1 medium carrots, grated1/4 cup vinegar2...
Izzy’s Watercress Salad
Ingredients: 1 bunch watercress1/2 medium-size red onions2 oranges ( reserved a few pieces for...
Marlin (or Shark) Espanole
Ingredients: 6 marlin steaks or 6 shark1 tablespoon oil1 medium onions, chopped1 large green...
Perfect Butter Tarts
Ingredients: pastry for double-crust pie1/3 cup butter1/2 cup corn syrup1/2 cup brown sugar2/3 cup...
Squirnip
Ingredients: 1 turnips1 squashbutterbrown sugarpumpkin pie spice Directions: Cook turnip and squash until tender.Mash...
Garlicky Brussels Sprouts Saute
Ingredients: 1 lb Brussels sprouts1 red bell peppers, seeded and thinly sliced (optional)2 tablespoons...
No Bake Maple Syrup Pie
Ingredients: 1/2 cup cold water1/4 cup all-purpose flour1 cup maple syrup1 eggs, lightly beaten2...
Grandma’s 5 Cup Salad
Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...
Your Own Liquid Coffee Creamer – Homemade, Copycat, Substitute
Ingredients: 4 tablespoons coffee creamer4 tablespoons hot water1 tablespoon vanilla extract4 tablespoons cold water...