Ingredients: 2 cups drained cooked white beans (you may use other canned beans, Save...
Ham-Filled Cucumber Cups
Ingredients: 1/2 cup coarsley chopped ham3 tablespoons light mayonnaise2 tablespoons finely chopped walnuts1 1/2...
Sunny Citrus Pound Cake
Ingredients: 3 cups all-purpose flour3/4 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1 cup...
Sunday Dinner Veggies on a Baking Stone
Ingredients: 2 medium potatoes, peeled & cut in half4 medium carrots, peeled and half...
No Bake Maple Syrup Pie
Ingredients: 1/2 cup cold water1/4 cup all-purpose flour1 cup maple syrup1 eggs, lightly beaten2...
Glazed Carrots For Two
Ingredients: 2 tablespoons packed brown sugar1 teaspoon cornstarch1/8 teaspoon ground cinnamon1/3 cup orange juice1...
Dressed Peas
Ingredients: 1/4 cup water1 teaspoon cornstarch2 tablespoons red wine vinegar1 teaspoon sugar1 teaspoon dried...
Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!
Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...
Bergie’s Fish Filets
Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...
Old Bay Potatoes
Ingredients: 10 Red Bliss potatoes3 1/2 tablespoons Old Bay Seasoning1 tablespoon butter or 1...
Simple Mozzarella- Vegetable Dish
Ingredients: 2 teaspoons reduced-calorie margarine ( I just use olive oil spray)1/2 cup thinly...
Date with a Rhubarb
Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...
Green Beans ‘n Fennel
Ingredients: 2 tablespoons lite olive oil1/2 cup onions, chopped2 cloves garlic, chopped1 1/2 cups...
Brussels Sprouts ‘n Potatoes
Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine1 large potatoes, peeled...
Absolutely Perfect Kool-Aid
Ingredients: 3 (6 g) packages Kool-Aid, your favourite flavour1 1/2 cups sugar1 gallon cold...
Bean Bag Vegetable Soup
Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...
Garlicky Brussels Sprouts Saute
Ingredients: 1 lb Brussels sprouts1 red bell peppers, seeded and thinly sliced (optional)2 tablespoons...
Iced Chai Tea
Ingredients: 2 1/2 cups 2% low-fat milk1 tablespoon sugar or 1 tablespoon artificial sweetener2...
Grandma’s 5 Cup Salad
Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...
Buttermilk Bannock
Ingredients: 1 1/2 cups whole wheat flour, sifted1/2 teaspoon baking soda1 teaspoon salt1/4 cup...