Ingredients: 2 tablespoons lite olive oil1/2 cup onions, chopped2 cloves garlic, chopped1 1/2 cups...
Banana-Rama Mocktail
Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...
Yummy Cabbage Soup
Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...
Iced Chai Tea
Ingredients: 2 1/2 cups 2% low-fat milk1 tablespoon sugar or 1 tablespoon artificial sweetener2...
Roasted Beet Salad
Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...
Turnips Gratines
Ingredients: 2 cups cooked mashed turnips1 eggs2 tablespoons butter1 teaspoon savorysalt and pepper3 tablespoons...
Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!
Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...
Apricot Cranberry Bread Pudding
Ingredients: 1/4 cup finely chopped dried apricots3 tablespoons dried cranberries1 1/2 tablespoons orange liqueur...
Bergie’s Fish Filets
Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...
Meat Pie
Ingredients: 2 tablespoons oil1 large onions, chopped1 cup mashed potatoes2 teaspoons ground allspice1 eggs,...
Buttermilk Bannock
Ingredients: 1 1/2 cups whole wheat flour, sifted1/2 teaspoon baking soda1 teaspoon salt1/4 cup...
Mom’s Cheese Ball
Ingredients: 2 (8 ounce) packages cream cheese1 (4 ounce) packages blue cheese1 (4 ounce)...
Sue’s Rhubarb Platz
Ingredients: 2 cups flour1 cup sugar2 1/4 teaspoons baking powder1/2 cup butter1 cup milk2...
Scalloped Potatoes With Canadian Bacon
Ingredients: 4 large baking potatoes, peeled and sliced thin1 medium onions, sliced very thin1...
Alberta Prairie Burgers
Ingredients: 1 lb medium ground beef1/2 cup quick-cooking oats1/4 cup light sour cream1/4 cup...
Old Bay Potatoes
Ingredients: 10 Red Bliss potatoes3 1/2 tablespoons Old Bay Seasoning1 tablespoon butter or 1...
Sunny Citrus Pound Cake
Ingredients: 3 cups all-purpose flour3/4 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1 cup...
Cornmeal Molasses Skillet Rolls
Ingredients: 1 cup boiling water1/2 cup cornmeal1/4 cup mild-flavored molasses3 tablespoons butter1 teaspoon salt1...
Basil Skillet Scalloped Potatoes
Ingredients: 1 tablespoon margarine or 1 tablespoon butter1 small onions, chopped1/2 teaspoon dried basil...
Puppy Chow Candy
Ingredients: 1 (12 ounce) boxes Crispix cereal 1 (12 ounce) packages chocolate chips 1...