2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans ( you may use other canned beans, Save a few tbsp of liquid when you drain the beans)
1/2 cup onions, minced fine
1/4 cup fresh parsley, minced or 2 tablespoons dried parsley
1 eggs, lightly beaten
hot sauce ( I like about 2 tbsp to zip them up) (optional)
1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumbs
Heat oven to 200 F.
Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
Combine the beans, onion, parsley, egg salt& pepper.
Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200 F oven until all are cooked or you could serve at room temperature.
Time preparation: 10 min.
Time total: 20 min.