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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 28
Breakfast Casserole - Lancaster County recipe
BreakfastCasserolesOne Dish meal

Breakfast Casserole – Lancaster County recipe

Ingredients: 1 lb sausage, browned1 package crescent rolls1 cup home fried potatoes1 cup shredded...

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Breakfast Quiche
BreakfastMain dishSavory pies

Breakfast Quiche

Ingredients: 8 ounces cheddar cheese, shredded2 tablespoons flour4 eggs, beaten1 1/2 cups half and...

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Peach Pancakes
BreakfastPancakes and wafflesPeaches

Peach Pancakes

Ingredients: 2 cups all-purpose flour3 teaspoons baking powder1/2 teaspoon salt2 tablespoons melted margarine1 tablespoon...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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BreakfastEggsPancakes and waffles

Flannel Cakes – Best Pancakes Ever

Ingredients: 2 cups sifted flour1 teaspoon salt3 teaspoons baking powder2 eggs, separated2 cups milk1...

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Peaches with Cinnamon Cream
BreakfastDessertPeaches

Peaches with Cinnamon Cream

Ingredients: 1 (8 ounce) cartons vanilla yogurt1/4 teaspoon cinnamon1 teaspoon honey1 fresh ripe peaches,...

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Quick and Easy Sticky Buns
< 60 minsBreakfastTime to make

Quick and Easy Sticky Buns

Ingredients: 18 frozen dinner rolls1 (3 1/2 ounce) boxes butterscotch pudding ( Not instant)3/4...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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Banana Flapjacks
BreakfastLunch/snacksSnacks

Banana Flapjacks

Ingredients: 150 g butter75 g light muscovado sugar3 tablespoons liquid honey350 g porridge oats...

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ApplesBreakfastPork

Tasty Apple Kielbasa

Ingredients: 1 1/2 lbs cooked kielbasa1/4 cup apple juice1/4 cup apple jelly2 tablespoons maple...

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Pan-Browned Potatoes With Red Pepper and Whole Garlic
BreakfastPotatoesSide dishes

Pan-Browned Potatoes With Red Pepper and Whole Garlic

Ingredients: 2 tablespoons olive oil12 whole garlic cloves2 lbs russet potatoes, peeled, cut into...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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A Grown-Up's Jelly Sandwich
BreakfastLunch/snacksSandwiches

A Grown-Up’s Jelly Sandwich

Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...

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Fast Breakfast Wraps
BreakfastCheeseEggs

Fast Breakfast Wraps

Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...

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Velveeta rye party squares
AppetizersBreakfastPork

Velveeta rye party squares

Ingredients: Velveeta cheese1 1/2 lbs pork sausage2 tablespoons grape jellyrye cocktail bread, slices Directions:...

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Old Fashioned Creamed Chipped Beef
BeefBreakfastMain dish

Old Fashioned Creamed Chipped Beef

Ingredients: 1 (3 ounce) packages chipped dried beef1/2 cup frozen vegetables2 cups milk4 tablespoons...

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Grand Central Strata
BreakfastLow carbMain dish

Grand Central Strata

Ingredients: 6 -7 slices Italian bread, leftover ( You can use 6-7 slices sourdough...

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Healthy Bisquick Quiche
BreakfastLunch/snacksOmelets and frittatas

Healthy Bisquick Quiche

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...

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Eggless Pancakes
BreakfastPancakes and wafflesVegetarian

Eggless Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Eggless French Toast
BreakfastLow fatMain dish

Eggless French Toast

Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...

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Instant Rava Dosa (Semolina Pancakes)
AppetizersBreakfastPancakes and waffles

Instant Rava Dosa (Semolina Pancakes)

Ingredients: 1 cup rice flour1 cup wheat flour or 1 cup maize flour1 cup...

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Pretend Soup
BreakfastEggs/dairySoups & stews

Pretend Soup

Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...

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Purpleberry Smoothie
BeveragesBreakfastSmoothies

Purpleberry Smoothie

Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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BreakfastChocolatePancakes and waffles

Chocolate-Chip Feather Pancakes

Ingredients: 1 cup all-purpose flour2 tablespoons sugar2 tablespoons baking powder1/2 teaspoon salt1 beaten eggs1...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Egg and Cheese Sandwich Stuffing

Ingredients: 4 -6 ounces lean cooked ham ( Diced)4 hardboiled egg1/2 cup shredded low-fat...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Fluffy Pan-Cake
BreakfastLow sodiumPancakes and waffles

Fluffy Pan-Cake

Ingredients: 1/4 cup butter2 eggs1/2 cup flour1/2 cup milk1 large lemonspowdered sugar Directions: Preheat...

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BreakfastCasserolesOne Dish meal

Spicy Fried Corn and Sausage Casserole

Ingredients: 1 cup chopped white onions1/4 teaspoon garlic powder3 teaspoons corn oil1 (8 ounce)...

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Easy Crispy Fried Cheese-Topped Hash Browns Patties
BreakfastPotatoesSide dishes

Easy Crispy Fried Cheese-Topped Hash Browns Patties

Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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French Toast
BreakfastHealthyNorth american

French Toast

Ingredients: 3 eggs 1/4 cup milk 3 tablespoons honey 1 tablespoon vanilla extract 1/8...

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Apple Cream Coffee Cake 1965
BreadsBreakfastCoffee cakes

Apple Cream Coffee Cake 1965

Ingredients: 1/2 cup chopped walnuts2 teaspoons ground cinnamon1 1/2 cups granulated sugar1/2 cup butter2...

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Breakfast Oatmeal Pudding
BreakfastCasserolesGranola and porridge

Breakfast Oatmeal Pudding

Ingredients: 2 1/4 cups quick-cooking oatmeal, uncooked ( 2 3/4 cups old-fashioned)3/4 cup firmly...

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Light Spinach Frittata With Salsa
BreakfastCheeseOmelets and frittatas

Light Spinach Frittata With Salsa

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...

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Applesauce Topping (For Pancakes or Oatmeal)
ApplesBreakfastGranola and porridge

Applesauce Topping (For Pancakes or Oatmeal)

Ingredients: 1 (23 ounce) jars applesauce1/4 cup honey or 1/4 cup sugar1 teaspoon ground...

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Cheesy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cheesy Potato Pancakes

Ingredients: mashed potatoes, leftover ( These amounts can vary depending on amount of leftover...

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Easy Vegan Pancakes
BreakfastLow fatPancakes and waffles

Easy Vegan Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Yummy Fruit Salad !
BreakfastCitrusSalads

Yummy Fruit Salad !

Ingredients: 1 (11 ounce) cans peaches, cut into chunks1 (6 ounce) cans pineapple tidbits1...

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Low Carb Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Low Carb Bacon and Double Cheese Quiche

Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...

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Lemon Blueberry Coffee Cake   W-M
BreadsBreakfastCoffee cakes

Lemon Blueberry Coffee Cake W-M

Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2...

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BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

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Low Fat Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Low Fat Oatmeal Waffles

Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...

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Decadent Strawberry Butter
BreakfastCondimentsetc.

Decadent Strawberry Butter

Ingredients: 1/2 cup unsalted butter, room temperature1/4 cup strawberry preserves or 1/4 cup strawberry...

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Sunrise Delight Oatmeal
BananasBreakfastGranola and porridge

Sunrise Delight Oatmeal

Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...

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BreakfastLunch/snacksPineapple

Breakfast Fruit Salad

Ingredients: 1 cup fat-free cottage cheese1 apples, skin left on,cored and chopped1 teaspoon raisins1/2...

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Oreo Pancakes
< 30 minsBreakfastPancakes and waffles

Oreo Pancakes

Ingredients: 1 1/2 cups flour1 1/2 teaspoons baking powder1/4 teaspoon salt2 tablespoons sugar1 1/2...

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Champorado (Chocolate Rice Pudding)
BreakfastDessertPuddings and mousses

Champorado (Chocolate Rice Pudding)

Ingredients: 1 cup sweet rice2 1/2 cups water1/2 cup unsweetened cocoa1/2 cup granulated sugar1/8...

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Microwave Mock Oatmeal
BreakfastGranola and porridgeOne Dish meal

Microwave Mock Oatmeal

Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...

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Whipped Eggs on Toast
BreakfastEggsOmelets and frittatas

Whipped Eggs on Toast

Ingredients: 4 eggs4 slices bread, toasted, thick, rustic style4 tablespoons caesar salad dressing or...

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Sausage Cheese English Muffins
BreakfastLunch/snacksSandwiches

Sausage Cheese English Muffins

Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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BreakfastLunch/snacksOne Dish meal

Tomato Pots

Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...

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Apple Pancake Bake
BreakfastLunch/snacksPancakes and waffles

Apple Pancake Bake

Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Delectable Banana Chocolate Porridge
BreakfastChocolateGranola and porridge

Delectable Banana Chocolate Porridge

Ingredients: 3 tablespoons millet flour1/2 cup water1 bananas1 tablespoon cocoa powder1 pinch salt Directions:...

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Warm Citrus Fruit with Brown Sugar
BreakfastCitrusFruit

Warm Citrus Fruit with Brown Sugar

Ingredients: 2 medium red grapefruits, peeled and sectioned or 1 1/2 cups refrigerated grapefruit...

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Cranberry-Orange Spread
AppetizersBreakfastSpreads

Cranberry-Orange Spread

Ingredients: 11 ounces cream cheese, softened1 (12 ounce) containers cranberry-orange sauce3/4 cup chopped pecans...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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