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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 28
Spice Cake With Cardamom-Coffee Icing
BreakfastCakesDessert

Spice Cake With Cardamom-Coffee Icing

Ingredients: 2 1/4 cups unbleached flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Baked French Toast Wedges
BreakfastEggs/dairyFruit

Baked French Toast Wedges

Ingredients: 4 whole English muffins, cut into 1-inch cubes3 large eggs1/2 cup sugar1 teaspoon...

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Easy toast pizza
BreakfastCheeseEggs/dairy

Easy toast pizza

Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...

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My Family Pancakes
< 15 minsBreakfastPancakes and waffles

My Family Pancakes

Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...

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AppetizersBreakfastSavory pies

Lower-Cal Buttermilk Bacon Spinach Quiche

Ingredients: 1 cup low-fat buttermilk1 cup light cream or 1 cup half & half...

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Sausage Cheese Quiche
BreakfastMain dishSavory pies

Sausage Cheese Quiche

Ingredients: 3/4 lb pork sausage ( Jimmy Dean)1/2 cup onions, thinly sliced1 1/2 cups...

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Cherry Nut Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Nut Coffee Cake

Ingredients: 1/3 cup sugar1/4 cup all-purpose flour1/4 cup Butter Flavor Crisco1/2 cup chopped walnuts3/4...

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Pannu Kakku (Finnish Oven Pancake)
BreakfastEggsPancakes and waffles

Pannu Kakku (Finnish Oven Pancake)

Ingredients: 4 cups milk4 eggs1/2 cup sugar1 teaspoon salt1 teaspoon vanilla1 cup flour4 tablespoons...

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The BEST Granola
BreakfastGrainsGranola and porridge

The BEST Granola

Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...

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Sourdough Pancakes
< 15 minsBreakfastPancakes and waffles

Sourdough Pancakes

Ingredients: 1 cup sourdough starter1 cup all-purpose flour1 cup milk1 eggs, well beaten2 teaspoons...

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Brillant Sunset
BeveragesBreakfastOranges

Brillant Sunset

Ingredients: crushed ice4 tablespoons grenadine, divided ( or marachino cherry juice)4 cups orange juice,...

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Brunch Vegetable Frittata
BreakfastCheeseOmelets and frittatas

Brunch Vegetable Frittata

Ingredients: 1/2 cup Bisquick2 eggs1 cup milk2 cups Mexican blend cheese, shredded ( I...

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Creamed Chipped Dried Beef On Toast or Waffles
BreakfastMain dishPancakes and waffles

Creamed Chipped Dried Beef On Toast or Waffles

Ingredients: 1 jar dried beef1 tablespoon flour1 tablespoon butter or 1 tablespoon margarine1 1/2...

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Low Fat
BreadsBreakfastQuick breads

Low Fat, Less Sugar Harvest Pumpkin Apple Bread

Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt1...

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Mom Pat's Pancakes
< 30 minsBreakfastPancakes and waffles

Mom Pat’s Pancakes

Ingredients: 2 cups flour1/4 cup sugar1 tablespoon baking powder3 eggs2 teaspoons vanilla1/3 cup oil2...

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Nassau Grits
BreakfastLow calorieLow cholesterol

Nassau Grits

Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...

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Fluffy Waffles
BreakfastHealthyPancakes and waffles

Fluffy Waffles

Ingredients: 2 cups all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt3 eggs, separated2...

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Poached Eggs with Roasted Tomatoes and Portabellas
BreakfastLunch/snacksOmelets and frittatas

Poached Eggs with Roasted Tomatoes and Portabellas

Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Breakfast Potatoes
BreakfastPotatoesSide dishes

Breakfast Potatoes

Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...

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Fresh Fruit Breakfast Parfaits
BreakfastDessertEggs/dairy

Fresh Fruit Breakfast Parfaits

Ingredients: 1 bananas, sliced6 strawberries, sliced2 teaspoons light brown sugar4 ounces vanilla yogurt (...

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Sunny-side-up Casserole
BreakfastCasserolesOne Dish meal

Sunny-side-up Casserole

Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...

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Banana Nut Matzoh Kugel
BreakfastCasserolesLunch/snacks

Banana Nut Matzoh Kugel

Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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Leftover Mashed Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Leftover Mashed Potato Pancakes

Ingredients: 2 cups mashed potatoes ( approximately)1 -2 eggs1/4 cup floursaltpeppergarliconions (optional)chives (optional)cheese (optional)oil...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Apple and Scallion Sausage Patties
ApplesBreakfastPork

Apple and Scallion Sausage Patties

Ingredients: 1 1/2 lbs ground pork1 eggs, beaten4 -5 scallions, finely chopped1 large tart...

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Yummy Fruit Salad !
BreakfastCitrusSalads

Yummy Fruit Salad !

Ingredients: 1 (11 ounce) cans peaches, cut into chunks1 (6 ounce) cans pineapple tidbits1...

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Oat Bran Pancakes
BreakfastGrainsPancakes and waffles

Oat Bran Pancakes

Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...

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Good and Easy Breakfast Hash
BeefBreakfastMeat

Good and Easy Breakfast Hash

Ingredients: 3 tablespoons catsup1 1/2 teaspoons Worcestershire sauce1/4 teaspoon salt1/8 teaspoon pepper1 eggs1 can...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Pancakes For Two
< 15 minsBreakfastPancakes and waffles

Pancakes For Two

Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...

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French Apple Raisin Sandwiches
ApplesBreakfastFruit

French Apple Raisin Sandwiches

Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...

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French Toast Casserole
< 60 minsBreakfastCasseroles

French Toast Casserole

Ingredients: 6 -10 stale plain croissants6 eggs2 1/2 cups milk1/2 cup sugar1 1/2 teaspoons...

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Low Carb Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Low Carb Bacon and Double Cheese Quiche

Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...

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Blueberry Oatmeal Breakfast Cake
BreakfastCakesDessert

Blueberry Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups all-purpose flour3/4 cup quick-cooking oats, uncooked2 teaspoons baking powder1/4 teaspoon...

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Healthier Banana Bread (Lower Fat
BreadsBreakfastQuick breads

Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)

Ingredients: 1 cup brown sugar4 -6 bananas ( dark)4 cups whole wheat flour (...

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Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

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BreakfastEggsEggs/dairy

Eggs in Hell

Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Bugs Bunny Bagels
BreakfastLunch/snacksSnacks

Bugs Bunny Bagels

Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...

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Peach Muffins
BreadsBreakfastQuick breads

Peach Muffins

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 teaspoon baking soda1/2 cup sugar1/2 cup light...

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Aloha Smoothie
BeveragesBreakfastSmoothies

Aloha Smoothie

Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...

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Ww Core Sweet Grits
BreakfastLow fatLow protein

Ww Core Sweet Grits

Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...

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Apple Cream Coffee Cake 1965
BreadsBreakfastCoffee cakes

Apple Cream Coffee Cake 1965

Ingredients: 1/2 cup chopped walnuts2 teaspoons ground cinnamon1 1/2 cups granulated sugar1/2 cup butter2...

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"Kitchen Sink" Egg Bake
BreakfastCheeseOmelets and frittatas

“Kitchen Sink” Egg Bake

Ingredients: 6 eggs1 pint cottage cheese ( I use fat free)2 cups grated cheese,...

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Raisin-Bread Strata with Plums and Sausage
BreakfastMain dishOne Dish meal

Raisin-Bread Strata with Plums and Sausage

Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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Whipped Eggs on Toast
BreakfastEggsOmelets and frittatas

Whipped Eggs on Toast

Ingredients: 4 eggs4 slices bread, toasted, thick, rustic style4 tablespoons caesar salad dressing or...

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BeefBreakfastGround beef

Sliced Sausage (Also Called Lorne Sausage)

Ingredients: 2 lbs ground beef2 lbs ground pork3 cups fine breadcrumbs2 teaspoons pepper2 teaspoons...

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Mixed Vegetable Frittata
BreakfastOmelets and frittatasOne Dish meal

Mixed Vegetable Frittata

Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...

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Eggs Benedict Casserole
BreakfastCasserolesMain dish

Eggs Benedict Casserole

Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...

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Open Face Breakfast Sandwich
BreakfastPineappleTropical fruits

Open Face Breakfast Sandwich

Ingredients: 1 (20 ounce) cans pineapple slices or 1 (20 ounce) cans sliced fresh...

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Almond
BlueberriesBreakfastRaspberries

Almond, Sunflower and Berries Shake

Ingredients: 2 tablespoons organic almonds2 tablespoons organic sunflower seeds2 tablespoons organic flax seeds3 cups...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Crepes Suzette II
BreakfastDessertPancakes and waffles

Crepes Suzette II

Ingredients: 1 cup flour4 large eggs1 1/4 cups milk1 pinch salt1/4 cup unsalted butterto...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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Mellow Date Nut Bread
BreadsBreakfastQuick breads

Mellow Date Nut Bread

Ingredients: 6 tablespoons butter, melted and cooled,plus additionalbutter, for greasing the loaf pan2 cups...

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Garlic Fried Rice
BreakfastMain dishOne Dish meal

Garlic Fried Rice

Ingredients: 4 cups cooked rice ( cold)10 garlic cloves, crushed5 small chili peppers, crushed...

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