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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 22
Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Potato Pancake
BreakfastPancakes and wafflesPotatoes

Potato Pancake

Ingredients: 2 1/2 lbs grated potatoes2 eggs1 1/4 cups flour1 teaspoon garlic salt1 teaspoon...

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BreakfastMain dishOne Dish meal

Breakfast Burrito

Ingredients: butter-flavored cooking spray2 tablespoons chopped onions1/2 tablespoon chopped canned green chilies, drained1/3 cup...

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Old Country Oatmeal Pancakes
BreakfastEggs/dairyPancakes and waffles

Old Country Oatmeal Pancakes

Ingredients: melted butter, for pan2 tablespoons melted butter1 cup milk, plus2 tablespoons milk1 eggs,...

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BreadsBreakfastDessert

Vegan Heart Attack Chocolate Doughnuts

Ingredients: 1 1/2 cups granulated beet sugar ( you can use unrefined brown, too)3...

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Crescent Pizza
BreakfastMain dishPizza

Crescent Pizza

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 tablespoons pizza sauce, canned4 ounces...

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Apple Custard
BreakfastDessertPuddings and mousses

Apple Custard

Ingredients: 6 small apples, peeled and cored ( we use Macintosh)sugar1 1/2 cups milk3...

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Bruleed Irish Oatmeal
BreakfastGrainsGranola and porridge

Bruleed Irish Oatmeal

Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...

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The Best Granola Bar
BreakfastDessertGranola and porridge

The Best Granola Bar

Ingredients: 1 1/2 cups granola cereal1 1/2 cups rolled oats3/4 cup brown sugar2/3 cup...

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Raisin French Toast Casserole
BreakfastCasserolesEggs

Raisin French Toast Casserole

Ingredients: 1 loaf cinnamon raisin bread, cubed6 eggs, beaten3 cups milk2 teaspoons vanillapowdered sugarmaple...

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Ableskiver - Danish Doughnuts
BreadsBreakfastLunch/snacks

Ableskiver – Danish Doughnuts

Ingredients: 1 cup flour1 tablespoon sugar1 1/2 teaspoons baking powder1 pinch salt2 eggs1 1/2...

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Orange and Apple Breakfast Knots
ApplesBreakfastFruit

Orange and Apple Breakfast Knots

Ingredients: 4 granny smith apples2 (11 ounce) cans refrigerated breadstick dough, dough1/3 cup sugar1/2...

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Chipotle Quiche Lorraine
BreakfastLunch/snacksSavory pies

Chipotle Quiche Lorraine

Ingredients: 1 frozen pie crusts, in pan4 ounces bacon, sliced into 1 “, pieces3...

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Best Ever French Toast
BreakfastEggsEggs/dairy

Best Ever French Toast

Ingredients: 4 large eggs4 tablespoons cinnamon ( trust me)4 tablespoons granulated sugar3 tablespoons milk1...

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BreakfastOne Dish mealPizza

Spinach and Mushroom Pizza

Ingredients: 1 pizza dough ( bread machine, prepared, mix, etc.)1 cup mushrooms, sliced1/2 teaspoon...

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BreakfastMain dishOne Dish meal

Bill’s Lite Garden Omelet

Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Oatmeal Crunch Bars
BreakfastCookies and browniesDrop cookies

Oatmeal Crunch Bars

Ingredients: 4 cups quick-cooking oats1 1/2 cups chopped nuts1 cup firmly packed brown sugar1...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Hopel-Popel
BreakfastLunch/snacksOmelets and frittatas

Hopel-Popel

Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...

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Munavoi- Finnish Egg Butter
BreakfastEggsEggs/dairy

Munavoi- Finnish Egg Butter

Ingredients: 4 eggs, Hardboiled, Shelled, crumbled2 -3 tablespoons butter, softenedsalt, to taste (optional) Directions:...

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Orange Breakfast Dream
BeveragesBreakfastSmoothies

Orange Breakfast Dream

Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...

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Strawberry Ricotta Porridge
BreakfastGranola and porridgeVegetarian

Strawberry Ricotta Porridge

Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...

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Tex-Mex Waffles
BreakfastMain dishPancakes and waffles

Tex-Mex Waffles

Ingredients: 1 1/2 cups all-purpose flour1/2 cup yellow cornmeal1 1/3 cups longhorn cheese or...

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Cheesy Loaded Hash Browns Casserole
BreakfastCasserolesSide dishes

Cheesy Loaded Hash Browns Casserole

Ingredients: 3 tablespoons butter1 large onions, chopped1 large green bell peppers, diced1 large tomatoes,...

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Cheese Blintz
BreakfastDessertPancakes and waffles

Cheese Blintz

Ingredients: 1 1/2 cups all-purpose flour2 cups milk3 tablespoons butter, melted2 tablespoons granulated sugar2...

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1 step 2 MB 4 U - 2 Minute Breakfast For You!
BreakfastLow cholesterolLow fat

1 step 2 MB 4 U – 2 Minute Breakfast For You!

Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Quick Pain Au Chocolat
BreakfastChocolateDessert

Quick Pain Au Chocolat

Ingredients: 4 plain croissants, sliced in half lengthwise1/2 cup powdered sugar (optional)4 ounces bittersweet...

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BeveragesBreakfastSmoothies

Jo’s Breakfast Smoothie

Ingredients: 1/2 cup nonfat milk1/2 cup low-fat yogurt ( plain or fruit)1 bananas1 kiwi...

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Everyday Coffee Cake (Microwave)
BreadsBreakfastCoffee cakes

Everyday Coffee Cake (Microwave)

Ingredients: 1 1/2 cups buttermilk biscuit mix ( Bisquick)1/4 cup white sugar1/2 cup milk1...

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Mc Donald's Breakfast Bagel Sandwich (Steak)
BreakfastEggsEggs/dairy

Mc Donald’s Breakfast Bagel Sandwich (Steak)

Ingredients: 2 tablespoons mayonnaise1 teaspoon creamy dill mustard1 white onions, quartered1 (14 ounce) packages...

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Heart Healthy Apple Coffee Cake
BreadsBreakfastCoffee cakes

Heart Healthy Apple Coffee Cake

Ingredients: 5 cups tart apples, cored, peeled, chopped1 cup sugar1 cup raisins1/2 cup chopped...

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Potato Sausage
BreakfastMain dishMeat

Potato Sausage

Ingredients: 1/2 lb ground beef1/2 lb ground pork1/2 cup potatoes, shredded1/2 cup onions, diced3/4...

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Peaches Supreme
BreakfastDessertPeaches

Peaches Supreme

Ingredients: 2 ounces cream cheese, softened2 large peaches or 2 large nectarines, halved,pitted2 teaspoons...

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Spiced Peaches
BreakfastDessertPeaches

Spiced Peaches

Ingredients: 1 (15 ounce) cans peach halves in syrup2 tablespoons brown sugar1 teaspoon lemons,...

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Caramelized Strawberry English Muffins
BreakfastLunch/snacksSnacks

Caramelized Strawberry English Muffins

Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...

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Snooty Modern French Toast
AmericanBreakfastEggs/dairy

Snooty Modern French Toast

Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...

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Strawberry Brunch Parfait
BerriesBreakfastStrawberries

Strawberry Brunch Parfait

Ingredients: 1/3 cup apricot preserves3 cups sliced strawberries2 cups low-fat vanilla yogurt1/2 cup low-fat...

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Healthy Kale Breakfast Frittata
BreakfastItalianOmelets and frittatas

Healthy Kale Breakfast Frittata

Ingredients: 1/2 medium onions, minced4 cloves garlic, minced1/4 lb turkey breast, chopped2 tablespoons chicken...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Ham'n'cheese Egg Loaf
BreadsBreakfastQuick breads

Ham’n’cheese Egg Loaf

Ingredients: 6 eggs3/4 cup milk1 teaspoon prepared mustard1/4 teaspoon salt (optional)1 1/2 cups all-purpose...

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Pumpkin Waffles
BreakfastLow cholesterolPancakes and waffles

Pumpkin Waffles

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Old-Fashioned Scrapple
BreakfastMeatPork

Old-Fashioned Scrapple

Ingredients: 1 lb boneless pork, cooked, chopped1 (14 1/2 ounce) cans chicken broth1 cup...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Overnight Strawberry-Banana French Toast
BananasBreakfastStrawberries

Overnight Strawberry-Banana French Toast

Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...

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BreakfastCasserolesSavory pies

Salmon Egg Breakfast Casserole

Ingredients: 8 slices bread, crust removed ( I prefer whole wheat, use whatever is...

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Spicy Hash Browns - Homemade
BreakfastPotatoesVegetables

Spicy Hash Browns – Homemade

Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...

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Blueberry Crumble
BreakfastCobblers and crispsDessert

Blueberry Crumble

Ingredients: 4 cups fresh blueberries ( thawed if using frozen)1 -2 tablespoon sugar3 (1...

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Oat and Pecan Waffles
BreakfastFruitPancakes and waffles

Oat and Pecan Waffles

Ingredients: 1 cup flour1 cup rolled oats1/4 cup wheat flour1/4 cup wheat germ1 tablespoon...

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Tortilla Espagnola (Potato Omelette)
AppetizersBreakfastOmelets and frittatas

Tortilla Espagnola (Potato Omelette)

Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...

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S'More Pancakes
BreakfastLunch/snacksPancakes and waffles

S’More Pancakes

Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Bunny in the Hole Sandwich
BreakfastLunch/snacksSandwiches

Bunny in the Hole Sandwich

Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Spinach Special Strata
BreakfastEggsLunch/snacks

Spinach Special Strata

Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...

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Fruit Salad with Yogurt Sauce
BreakfastDessertFruit

Fruit Salad with Yogurt Sauce

Ingredients: 1 cup vanilla yogurt3 tablespoons orange juice4 cups mixed fresh fruit1 can mandarin...

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BreakfastMeatPork

Sage Breakfast Sausage

Ingredients: 1 lb ground pork1 teaspoon rubbed sage1 teaspoon salt1/2 teaspoon poultry seasoning1/2 teaspoon...

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