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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 22
Breakfast Couscous
BreakfastLow fatPasta

Breakfast Couscous

Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...

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Low Carb "doughnut" Muffins
BreadsBreakfastEggs

Low Carb “doughnut” Muffins

Ingredients: 1 cup flax seeds1 cup almond meal1 teaspoon baking powder1 teaspoon baking soda1/4...

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Bewitching Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Bewitching Blueberry Pancakes

Ingredients: 1 1/4 cups unbleached flour or 1 1/4 cups white whole wheat flour2...

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Everyday Coffee Cake (Microwave)
BreadsBreakfastCoffee cakes

Everyday Coffee Cake (Microwave)

Ingredients: 1 1/2 cups buttermilk biscuit mix ( Bisquick)1/4 cup white sugar1/2 cup milk1...

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Overnight Strata
BreakfastEggs/dairyNorth american

Overnight Strata

Ingredients: 2 teaspoons corn oil margarine1 cup sliced white mushrooms1 large onions, diced (...

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Pineapple Upside Down French Toast
< 30 minsBreakfastTime to make

Pineapple Upside Down French Toast

Ingredients: 1/4 cup butter1/4 cup dark brown sugar, firmly packed10 ounces crushed pineapple with...

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Cheese Blintzes With Blueberry Sauce
BreakfastDessertPancakes and waffles

Cheese Blintzes With Blueberry Sauce

Ingredients: 2 cups fresh blueberries, picked over1/3 cup sugar1 tablespoon lemon juice1/4 teaspoon salt1/2...

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Ham Quiche
BreakfastCheeseEggs

Ham Quiche

Ingredients: 1 cup cooked ham ( cut in strips)1/3 cup red bell peppers (...

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Swedish Pancakes
BreakfastEggs/dairyPancakes and waffles

Swedish Pancakes

Ingredients: 3 eggs1 1/4 cups milk3/4 cup flour1 tablespoon sugar1 pinch salt1/2 teaspoon almond...

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Mushroom Frittata
BreakfastCheeseLunch/snacks

Mushroom Frittata

Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...

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Southwestern Frittata
BreakfastLunch/snacksOmelets and frittatas

Southwestern Frittata

Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...

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Milk Free Oatmeal Pancakes (Whole Foods)
BreakfastGrainsPancakes and waffles

Milk Free Oatmeal Pancakes (Whole Foods)

Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...

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Company Breakfast Casserole
BreakfastCasserolesCheese

Company Breakfast Casserole

Ingredients: 3 cups cheddar cheese ( shredded)3 cups mozzarella cheese ( shredded)1 (4 1/2...

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Country Inn Pumpkin Doughnuts
BreadsBreakfastCakes

Country Inn Pumpkin Doughnuts

Ingredients: 2 eggs, beaten1 cup sugar2 tablespoons oil1/2 cup buttermilk1 cup fresh pumpkin puree...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Back to School Bars
BreakfastGrainsPasta

Back to School Bars

Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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Lemon Buttercream Pancakes With Blueberries
BlueberriesBreakfastPancakes and waffles

Lemon Buttercream Pancakes With Blueberries

Ingredients: 1 1/4 cups all-purpose flour2 tablespoons sugar1/2 teaspoon salt1 teaspoon baking soda1 1/4...

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Fruit Filled Cream Cheese Coffee Cake
BreadsBreakfastCoffee cakes

Fruit Filled Cream Cheese Coffee Cake

Ingredients: 2 cups Bisquick baking mix3 ounces cream cheese1/4 cup margarine or 1/4 cup...

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Western Quiche
BreakfastOne Dish mealSavory pies

Western Quiche

Ingredients: 1 bunch scallions ( sliced)1 small green peppers ( chopped)2 ounces Canadian bacon...

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One Honey of a Banana-Peach Smoothie
BeveragesBreakfastSmoothies

One Honey of a Banana-Peach Smoothie

Ingredients: 1 medium bananas, chilled, peeled and sliced4 ounces light peach yogurt ( I...

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Mommy Mc Muffins : )
BreakfastOne Dish mealSandwiches

Mommy Mc Muffins : )

Ingredients: 6 English muffins, lightly toasted ( and buttered if you like)2 tablespoons butter6...

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Arbroath Toasties
BreakfastFishSaltwater fish

Arbroath Toasties

Ingredients: 6 ounces smoked haddock ( 175g)1 cup milk ( 237 ml)1/2 ounce all-purpose...

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BreadsBreakfastQuick breads

Awesome Breakfast Eggs

Ingredients: 12 slices bacon1 (10 3/4 ounce) cans cream of chicken soup1 tablespoon hot...

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Potato Quiche
BreakfastMain dishSavory pies

Potato Quiche

Ingredients: 5 eggs, beaten1 (12 ounce) packages frozen hash browns, thawed1 cup shredded swiss...

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Hidden Valley Quiche
BreakfastMain dishSavory pies

Hidden Valley Quiche

Ingredients: 1 8 inch pie shell, baked and cooled1 cup grated swiss cheese3 eggs1...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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Date with a Rhubarb
BreakfastCanadianFruit

Date with a Rhubarb

Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...

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Veggie Quiche
BreakfastMain dishSavory pies

Veggie Quiche

Ingredients: 9 inches pie shells8 -10 slices vegetarian pepperoni1 cup shredded fat-free cheddar cheese1/2...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Fake It!  Easiest Ever Banana Nut Bread
BreadsBreakfastQuick breads

Fake It! Easiest Ever Banana Nut Bread

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1 (4 ounce) packages banana cream...

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Vanilla Yogurt Pancakes With Strawberry Syrup
< 15 minsBreakfastPancakes and waffles

Vanilla Yogurt Pancakes With Strawberry Syrup

Ingredients: 1 1/2 cups flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Bread Pudding Pancakes
BreakfastEggs/dairyPancakes and waffles

Bread Pudding Pancakes

Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...

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Barefoot Contessa's Chocolate Dipped Strawberries
BerriesBreakfastDessert

Barefoot Contessa’s Chocolate Dipped Strawberries

Ingredients: 1 quart of premium long stem strawberries1/2 cup chocolate chips3 tablespoons heavy cream...

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Chile Cheese Squares
AppetizersBreakfastEggs/dairy

Chile Cheese Squares

Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...

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Southwest Breakfast Casserole
BreakfastCasserolesMain dish

Southwest Breakfast Casserole

Ingredients: 6 slices white bread, crust removed1 lb pork sausage4 cups colby or 4...

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Healthy Breakfast Sandwich With Avocado and Egg
BreakfastLunch/snacksSandwiches

Healthy Breakfast Sandwich With Avocado and Egg

Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...

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Double Apple English Muffins
ApplesBreakfastFruit

Double Apple English Muffins

Ingredients: 2 English muffins, split4 tablespoons apple butter1/2 medium apples, cored,quartered and cut into...

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Maple Pancake Syrup (Low-Carb)
< 15 mins5 ingredients or lessBreakfast

Maple Pancake Syrup (Low-Carb)

Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...

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Mexican Egg Muffin
BreakfastCheeseEggs

Mexican Egg Muffin

Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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Denver Omelet Sandwich
BreakfastOmelets and frittatasSandwiches

Denver Omelet Sandwich

Ingredients: 6 eggs, scrambled4 ounces cooked sausage (or both) or 4 ounces bacon (...

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Diabetic Maple and Ginger Oatmeal
BreakfastGrainsGranola and porridge

Diabetic Maple and Ginger Oatmeal

Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...

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Basic Crepes II
BreakfastDessertPancakes and waffles

Basic Crepes II

Ingredients: 2 eggs1 cup flour1 1/4 cups milk2 tablespoons butter, melted1/8 teaspoon salt Directions:...

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BreakfastGrainsGranola and porridge

Dried Cherry and Pecan Oatmeal

Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...

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Strawberry Pancakes
BreakfastPancakes and wafflesStrawberries

Strawberry Pancakes

Ingredients: 2 cups flour3 tablespoons baking powder3 teaspoons sugar1/2 teaspoon salt1/3 cup butter, melted3...

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Blue Ribbon Buttermilk Biscuits
< 60 minsBreakfastSide dishes

Blue Ribbon Buttermilk Biscuits

Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Cheesy Hot Quiche Squares
BreakfastCasserolesSavory pies

Cheesy Hot Quiche Squares

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt ( or to...

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Sweet Barley Pudding
BreakfastDessertPuddings and mousses

Sweet Barley Pudding

Ingredients: 3 cups cooked barley ( 1 cup dry-add 3 cups water, and simmer...

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Overnight Banana French Toast
BananasBreakfastTropical fruits

Overnight Banana French Toast

Ingredients: 1 (16 ounce) French bread or 1 (16 ounce) challah, cubed1 (8 ounce)...

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Burritos
BreakfastGrainsMain dish

Burritos, Black Bean

Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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Harm's Family Eggs Benedict 1976
AmericanBreakfastEggs/dairy

Harm’s Family Eggs Benedict 1976

Ingredients: 1 1/2 cups milk1/2 cup white wine1 ounce flour1 ounce butter1 1/2 cups...

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Fluffy Waffles
BreakfastHealthyPancakes and waffles

Fluffy Waffles

Ingredients: 2 cups all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt3 eggs, separated2...

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Cereal Tarts With Yogurt and Fresh Fruit
BreakfastDessertFruit

Cereal Tarts With Yogurt and Fresh Fruit

Ingredients: 5 cups corn flakes1 cup pecans4 tablespoons unsalted butter, melted6 tablespoons maple syrup16...

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Cinnamon Breakfast Bread
BreadsBreakfastQuick breads

Cinnamon Breakfast Bread

Ingredients: 1 cup all-bran cereal1 cup applesauce ( two individual containers)2 tablespoons water1/2 teaspoon...

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Cheesy Apple Bacon Breakfast Casserole
ApplesBreakfastCasseroles

Cheesy Apple Bacon Breakfast Casserole

Ingredients: 1 large apples, peeled and chopped ( I use Granny Smith or Golden...

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