Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...
Blueberry Muffin Cake
Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 1/2 ounce) packages vanilla...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
Crunchy Oat Cereal
Ingredients: 1 1/4 cups large rolled oats1 1/4 cups roughly chopped pecans ( you...
Turkey-Potato Cakes
Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...
Snooty Modern French Toast
Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...
Citrus Sunrise
Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...
Polish Apple Pancakes
Ingredients: 1 1/3 cups flour1 tablespoon sugar1/2 teaspoon salt1/2 teaspoon cinnamon or 1/2 teaspoon...
Pajeon (Korean Scallion and Seafood Pancake)
Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...
Strawberry-Banana Smoothie
Ingredients: 2 cups strawberries, fresh/frozen2 bananas, sliced1/2 lb vanilla yogurt1/4 cup rice bran1/2 cup...
Vegetable Vermicelli Upuma
Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...
Dangerboy’s Cheesy Bagel Sandwich
Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...
Blintz Souffle’
Ingredients: 2 (13 ounce) packages of frozen blintzes ( 6 blintzes per pkg)4 eggs1/8...
Cornmeal Mush
Ingredients: 2 cups water ( for cooking, more required to wet the bowl you...
Strawberry Oven Pancake
Ingredients: 3 eggs, separated2 tablespoons sugar ( 7/8 oz)1/2 cup whole milk or 1/2...
Cinnamon Toast Blini
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar, divided1/4 teaspoon vanilla1 egg...
Sweet Barley Pudding
Ingredients: 3 cups cooked barley ( 1 cup dry-add 3 cups water, and simmer...
No-Turn Omelet
Ingredients: 8 eggs, beaten2 cups low-fat ham, cubed2 cups Velveeta reduced fat cheese product,...
Fifi’s Fabulous Mexican Meals for Mutts (or purebreds)
Ingredients: 1 tablespoon canola oil3/4 lb liver, cooked and chopped or cut into strips...
Spoiled Sheepdog Lamb Stew
Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...
Ham and Provolone Pinwheels
Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing ( I use light)2 -3...
Healthy Carb Oatmeal Pancakes
Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...
Open-faced Omelet
Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...
Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Pancakes With Oat Bran
Ingredients: 1 1/2 cups flour1/4 cup oat bran3 teaspoons baking powder1 teaspoon baking soda4...
Mexican Breakfast
Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...
Eggs in Tortillas
Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...
Blueberry and Banana Pancakes
Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup sugar4 teaspoons baking powder1 teaspoon salt2...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Overnight Orange French Toast
Ingredients: 4 eggs ( or egg beaters)2/3 cup orange juice1/3 cup milk1/4 cup sugar1...
Cinnamon-Wheat Pancakes with Hot Boysenberry Compote
Ingredients: 2 cups frozen boysenberries1/3 cup apple juice1 tablespoon sugar1 tablespoon cornstarch1 teaspoon baking...
Zucchini Parmesan Custards with Sauteed Vegetable Dice
Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...
Awesome Buttermilk Pancakes
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons sugar1...
Scrambled Egg and Bacon Sandwich
Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...
Tomato Patties
Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...
The Best Easiest Egg and Chive Sandwich
Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...
Healthy Energy Oatmeal
Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Apple Clafouti
Ingredients: 1 cup flour1/2 teaspoon salt2 eggs1 cup milk1/2 cup cold water2 tablespoons vegetable...
Homemade Pancake Mix
Ingredients: 10 cups flour2 1/2 cups powdered milk2 tablespoons salt1/2 cup sugar1/4 cup baking...
Carrot Breakfast Pancakes
Ingredients: 1 3/4 cups milk2 eggs1/4 cup butter4 medium carrots, chopped2 cups flour2 tablespoons...
Buckwheat Cinnamon Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...
Banana Pecan Pancakes Served With Berries
Ingredients: 1 1/4 cups all-purpose flour1 tablespoon brown sugar1/2 teaspoon baking powder1/2 teaspoon baking...
Crazy Delicious Blueberry Pancakes
Ingredients: 3 1/2 cups all-purpose flour1 tablespoon baking powder1 teaspoon salt1/2 cup sugar3 eggs1/4...
Denver Omelette Pie
Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...
One Pan Country Apple Pancake
Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...
Eggy Teddy Belly Toast
Ingredients: 1 -2 slice bread, per person1 -2 small eggs, per person2 tablespoons butter...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Zhir Ma Bao (Black Sesame Filling for Buns)
Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the...
Easy Breakfast Casserole
Ingredients: 2 cups dry chicken stove top stuffing mix ( from the canister)2 cups...
Applesauce Smoothie
Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...
Baked Breakfast Bananas
Ingredients: 2 -3 bananas1/2 cup miniature marshmallows2 tablespoons brown sugar1 cup corn flakes1 tablespoon...
Carnival Funnel Cake Mix
Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...
Butterscotch Banana Bread Waffles
Ingredients: 2 1/4 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 teaspoon...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...