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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 13
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BreakfastDessertPancakes and waffles

Banana Praline Crepes

Ingredients: 8 prepared crepes, your favorite recipe1/3 cup butter1/3 cup brown sugar1/3 cup orange...

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Quick Blueberry Syrup
BreakfastSaucesSweet sauces

Quick Blueberry Syrup

Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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Easiest Cinnamon Rolls Ever
BreakfastCakesDessert

Easiest Cinnamon Rolls Ever

Ingredients: 1 loaf French bread dough ( I like Pillsbury)1/4 cup butter, melted1/2 cup...

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Norwegian French Toast
BreakfastEggsEggs/dairy

Norwegian French Toast

Ingredients: 4 eggs1 1/2 cups milk1/4 cup irish cream1 tablespoon sugar1/2 teaspoon vanilla2 tablespoons...

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Cinnamon Cream Syrup
BreakfastCondimentsetc.

Cinnamon Cream Syrup

Ingredients: 1 cup sugar1/2 cup light corn syrup1/4 cup water1 (5 ounce) cans evaporated...

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Breakfast Casserole by Loretta
BreakfastCasserolesCheese

Breakfast Casserole by Loretta

Ingredients: 12 slices of buttered bread12 ounces shredded cheese ( your choice)1/2-1 lb cooked...

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BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Cookie Pancakes
BreakfastDessertPancakes and waffles

Cookie Pancakes

Ingredients: 1 cup pancake mix3/4 cup milk1 eggs2 teaspoons vegetable oil12 Oreo cookies, finely...

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Healthy Berry Blue Muffins
BlueberriesBreadsBreakfast

Healthy Berry Blue Muffins

Ingredients: 2 cups Bisquick baking mix ( I used heart healthy)2/3 cup skim milk1/3...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Yogurt French Toast
< 30 minsBreakfastHealthy

Yogurt French Toast

Ingredients: 6 slices cinnamon raisin bread ( thicker is better!)1/2 cup low-fat vanilla yogurt1/4...

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Potato Egg Pie
BreakfastPotatoesVegetables

Potato Egg Pie

Ingredients: 2 tablespoons butter1 tablespoon flour1/2 teaspoon salt1/8 teaspoon fresh pepper1/2 cup milk3 cups...

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Saucy Eggs with English Muffins
BreakfastCheeseEggs

Saucy Eggs with English Muffins

Ingredients: 6 slices bacon, fried with 1 tbsp of fat1 can cream of chicken...

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Apple Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Apple Cinnamon Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...

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Bananas on Toast
BananasBreakfastTropical fruits

Bananas on Toast

Ingredients: 2 slices bread1/2 tablespoon butter1 bananas Directions: Slice banana.Toast and butter bread.Place banana...

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Mancake Pancakes
BreakfastHigh calciumPancakes and waffles

Mancake Pancakes

Ingredients: 3 eggs3 cups all-purpose flour2 1/4 cups milk ( or to desired consistency)3...

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BreakfastCasserolesOne Dish meal

Italian Pumpkin Strata

Ingredients: 1 tablespoon vegetable oil1 lb Italian sausage, casings removed1 small onions, chopped1/2 cup...

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Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

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Aunt Marty's Granola
BreakfastGranola and porridgeLow sodium

Aunt Marty’s Granola

Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...

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Tender Tasty Cornbread
BreadsBreakfastHealthy

Tender Tasty Cornbread

Ingredients: 3/4 cup yellow cornmeal1 1/4 cups flour3/4 cup sugar1/2 teaspoon salt3 teaspoons baking...

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Microwave Sweet Noodle Kugel
BreakfastDessertSide dishes

Microwave Sweet Noodle Kugel

Ingredients: 8 ounces egg noodles3 eggs12 ounces cottage cheese2 cups milk1/2 cup sugar (...

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Swiss Oatmeal
BreakfastGrainsGranola and porridge

Swiss Oatmeal

Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...

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BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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Creamy Breakfast Oatmeal (Rice Cooker)
BreakfastGranola and porridgeLow sodium

Creamy Breakfast Oatmeal (Rice Cooker)

Ingredients: 2/3 cup steel cut oats1 2/3 cups milk1 teaspoon pure vanilla extract1 1/4...

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Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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Gracie Potatoes
BreakfastEggs/dairyPotatoes

Gracie Potatoes

Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...

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Oat Waffles
BreakfastLow sat. fatPancakes and waffles

Oat Waffles

Ingredients: 1 cup all-purpose flour1 cup oat flour4 teaspoons baking powder1 tablespoon sugar1/2 teaspoon...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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Gingered Figs
BreakfastFruitLunch/snacks

Gingered Figs

Ingredients: 20 dried figs1 1/2 cups cold water1 tablespoon light molasses2 teaspoons powdered ginger1/2...

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Czech Pastry Call Kolacky
BreakfastCheeseDessert

Czech Pastry Call Kolacky

Ingredients: 1/2 lb butter1/2 lb cream cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Banana Bread Oatmeal
BreakfastGrainsGranola and porridge

Banana Bread Oatmeal

Ingredients: 1 1/2 cups water1/8 teaspoon table salt3/4 cup old-fashioned oatmeal1 small bananas, mashed2...

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BreakfastGrainsPancakes and waffles

Protein Pancakes

Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...

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BreakfastOmelets and frittatasOne Dish meal

Vegan Omelet

Ingredients: tofu ( firm or soft)1 small green bell peppers, diced1 small red bell...

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Apple Pancakes With Cinnamon Nonfat Yogurt
ApplesBreakfastPancakes and waffles

Apple Pancakes With Cinnamon Nonfat Yogurt

Ingredients: 1 cup all-purpose flour3 tablespoons egg substitute1 1/2 cups nonfat plain yogurt1/2 teaspoon...

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Cinnamon Sugar Mix for Cinnamon Toast
AmericanBreakfastCondiments

Cinnamon Sugar Mix for Cinnamon Toast

Ingredients: 2 cups sugar5 3/4 teaspoons cinnamon1/4 teaspoon nutmeg Directions: Mix all ingredients together...

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Banana Cinnamon Toast
BreakfastCheeseEggs/dairy

Banana Cinnamon Toast

Ingredients: 4 slices whole grain bread, toasted1/2 cup low-fat ricotta cheese1 medium bananas, peeled...

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Bacon and Egg Empanadas
BreakfastCheeseEggs

Bacon and Egg Empanadas

Ingredients: 6 ounces cream cheese, softened1 teaspoon dried parsley3/4 teaspoon seasoning salt1/4 teaspoon pepper2/3...

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BreakfastCitrusFruit

Grilled Pink Grapefruit

Ingredients: 1 pink grapefruit2 tablespoons honey1 pinch ground allspicemint sprigs, to garnish (optional) Directions:...

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Brunch Eggs and Veggies
BreakfastLunch/snacksOne Dish meal

Brunch Eggs and Veggies

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Lemon Ricotta Pancakes
BreakfastFruitPancakes and waffles

Lemon Ricotta Pancakes

Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...

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High-Fiber Low-Fat Oatmeal Cakes
BreakfastLunch/snacksSnacks

High-Fiber Low-Fat Oatmeal Cakes

Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...

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Cranberry Sausage Quiche
BreakfastMain dishSavory pies

Cranberry Sausage Quiche

Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...

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Buttermilk Pecan Pancakes
BreakfastFruitPancakes and waffles

Buttermilk Pecan Pancakes

Ingredients: 3 eggs, separated3 tablespoons butter or 3 tablespoons margarine, melted1 1/2 cups flour1/2-1...

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Grillades
BeefBreakfastMain dish

Grillades

Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...

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Pumpkin Pancakes with Pumpkin Maple Sauce
BreakfastPancakes and wafflesSquash

Pumpkin Pancakes with Pumpkin Maple Sauce

Ingredients: 2 cups all-purpose flour2 tablespoons packed brown sugar1 tablespoon baking powder1 1/4 teaspoons...

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Low Fat
BreadsBreakfastQuick breads

Low Fat, Less Sugar Harvest Pumpkin Apple Bread

Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt1...

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Cantaloupe Banana Smoothie
BeveragesBreakfastSmoothies

Cantaloupe Banana Smoothie

Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...

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Bacon and Egg Sandwich
BreakfastLunch/snacksSandwiches

Bacon and Egg Sandwich

Ingredients: 2 slices white bread3 slices crisp bacon1 fried eggssliced tomatoesMiracle Whip Directions: Spread...

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All-Star Breakfast Rice
BreakfastFruitNorth american

All-Star Breakfast Rice

Ingredients: 1/4 teaspoon ground cinnamon1 tablespoon brown sugar2/3 cup milk1 cup cooked ricefresh blueberries...

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Almond Granola
< 60 minsBreakfastGranola and porridge

Almond Granola

Ingredients: 1/2 cup apple cider1/3 cup almond butter1/3 cup liquid honey1 teaspoon cinnamon1 teaspoon...

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Lyra's Dutch Baby
BreakfastEggsEggs/dairy

Lyra’s Dutch Baby

Ingredients: 1/2 cup flour1/2 cup milk2 eggsbuttersugarjelly or jam Directions: Preheat oven to 400...

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Fluffy cornmeal yogurt pancakes
BreakfastPancakes and wafflesToddler Friendly

Fluffy cornmeal yogurt pancakes

Ingredients: 1/2 cup cornmeal1/2 cup whole wheat pastry flour1/2 cup all-purpose flour1 1/2 teaspoons...

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Sausage Mushroom Quiche
BreakfastCheeseOmelets and frittatas

Sausage Mushroom Quiche

Ingredients: 1 (12 ounce) packages breakfast sausage patties1 1/2 cups sliced fresh mushrooms1/4 cup...

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Hubby's All Time Favorite Sausage Gravy
BreakfastLow carbLow sodium

Hubby’s All Time Favorite Sausage Gravy

Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...

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Homemade Buttermilk Pancakes
BreakfastLunch/snacksPancakes and waffles

Homemade Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...

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