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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 2
Chai Tea Gift Mix
AmericanBeveragesEggs/dairy

Chai Tea Gift Mix

Ingredients: 1/2 cup nonfat dry milk powder1/2 cup powdered vanilla coffee creamer ( dry)3...

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Hot Apple Pie (punch)
ApplesBeveragesPunch beverage

Hot Apple Pie (punch)

Ingredients: 1 gallon apple cider1 -2 cup apricot brandy, to taste1 pint whipped topping,...

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Hot Chocolate
BeveragesDessertEggs/dairy

Hot Chocolate

Ingredients: 3 1/2 ounces chocolate candy bars2 cups milk2 tablespoons cornstarch Directions: Melt the...

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BeveragesChocolateLow protein

Hot Chocolate Float

Ingredients: 1 cup water1 envelope powdered cocoa mixchocolate-chip mint ice cream Directions: In a...

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BeveragesFruitSmoothies

So Smoothie (Mixed Berry)

Ingredients: 1 cup frozen mixed berries ( strawberries, raspberries, black berries)1/2 cup frozen peeled...

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Coffee Kahlua Punch
BeveragesFrozen dessertsPunch beverage

Coffee Kahlua Punch

Ingredients: 1/2 gallon good vanilla ice cream, in chunks1 quart cold strong coffee1 quart...

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Triple Treat Chocolate Milk Shake
BeveragesEggs/dairyShakes

Triple Treat Chocolate Milk Shake

Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...

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Pomegranate Strawberry Smoothie
< 15 minsBeveragesSmoothies

Pomegranate Strawberry Smoothie

Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...

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Fruit-yogurt Energy Delight Shake
BeveragesEggs/dairyShakes

Fruit-yogurt Energy Delight Shake

Ingredients: 1 (8 ounce) containers nonfat vanilla yogurt1/2 cup canned unsweetened pineapple chunks, drained...

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Viennese Coffee
< 15 minsBeveragesDessert

Viennese Coffee

Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...

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Simple Spiced Cider
ApplesBeveragesFruit

Simple Spiced Cider

Ingredients: 6 cups apple cider1/2 teaspoon whole cloves1/4 teaspoon ground nutmeg3 cinnamon sticks Directions:...

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ApplesBeveragesBreakfast

Crunchy Breakfast Fruit Salad

Ingredients: 2 apples2 pears1 bananas3/4 cup light vanilla yogurt1/2 cup of your favorite crunchy...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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BeveragesGluten FreeVegetarian

Cafe Marrakech

Ingredients: 4 cups hot strong coffee2 cinnamon sticks ( 3 inches long each)4 whole...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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Caramel Macchiato
BeveragesEggs/dairyItalian

Caramel Macchiato

Ingredients: 3 ounces prepared espresso1 ounce caramel syrup ( use syrups prepared for coffees,...

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Frozen Juice Punch
BeveragesLunch/snacksPunch beverage

Frozen Juice Punch

Ingredients: 1 (6 ounce) cans frozen orange juice1 (6 ounce) cans frozen lemonade1 (6...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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Oliver's Mango Lassi
AsianBeveragesSmoothies

Oliver’s Mango Lassi

Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Spiced Iced Coffee
AmericanBeveragesNorth american

Spiced Iced Coffee

Ingredients: 6 cups hot coffee1/4 cup sugar2 cinnamon sticks10 whole cloves10 whole allspice2 black...

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Peanut Butter Banana Break Shake Smoothie
BeveragesEggs/dairySmoothies

Peanut Butter Banana Break Shake Smoothie

Ingredients: 1/2 bananas ( frozen)1 cup 1% low-fat milk3 strawberries ( frozen, more if...

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Tropical Blueberry Smoothie
BeveragesBlueberriesSmoothies

Tropical Blueberry Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, drained1 bananas, sliced1 cup milk1 cup blueberries...

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Strawberry Julius
BeveragesDessertSmoothies

Strawberry Julius

Ingredients: 1 cup strawberries, sliced ( Fresh is best, this is about 100-125grams)1/2 cup...

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Fuzzy Navel Shake
BeveragesPeachesShakes

Fuzzy Navel Shake

Ingredients: 1 1/2 cups vanilla ice milk2 cups peeled coarse chopped fresh peaches2 tablespoons...

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Luscious Almond Mocha
BeveragesChocolateSouthern u.s.

Luscious Almond Mocha

Ingredients: 1/2 cup hershey’s dark cocoa1/2 cup cuban coffee or 1/2 cup instant coffee...

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Strawberry Cooler (low-cal)
BerriesBeveragesStrawberries

Strawberry Cooler (low-cal)

Ingredients: 1/2 cup strawberries, hulled and halved1/2 cup orange juice1 cup lemon diet soda...

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Almond Lemon Punch
BeveragesCitrusPunch beverage

Almond Lemon Punch

Ingredients: 1 family size tea bags2 cups boiling water to steep tea1 (6 ounce)...

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Grapefruit Pina Colada Freeze
BeveragesCitrusSmoothies

Grapefruit Pina Colada Freeze

Ingredients: 1 large grapefruits ( about 11/2 cups sections)2 tablespoons sugar2 teaspoons honey1/4 teaspoon...

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Florida Fruit Smoothie
BeveragesBreakfastSmoothies

Florida Fruit Smoothie

Ingredients: 1 bananas1 (6 ounce) containers yogurt ( any flavor you like)1 1/3 cups...

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Ginger Cinnamon Tea
BeveragesLow proteinVery low carbs

Ginger Cinnamon Tea

Ingredients: 1/2 cup fresh ginger, thinly sliced6 cups water2 cinnamon sticks2 tablespoons honey or...

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Watermelon Slurpee
BeveragesSmoothiesStrawberries

Watermelon Slurpee

Ingredients: 2 cups watermelon, cubed, seeded4 -6 large strawberries, washed, hulled1/2 cup guava juice1...

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Root Beer Frosty
BeveragesFrozen dessertsShakes

Root Beer Frosty

Ingredients: 1/2 cup nonfat milk6 ounces diet root beer1/4 cup low-fat vanilla frozen yogurt3/4...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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BerriesBeveragesRaspberries

Raspberry-Lime Iced Tea

Ingredients: 1 1/2 cups slightly defrosted frozen raspberries6 tablespoons sugar1/4 cup lime juice4 cups...

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Orange-Pineapple Coconut Smoothie
BeveragesPineappleSmoothies

Orange-Pineapple Coconut Smoothie

Ingredients: 1/4 cup orange juice1/4 cup pineapple juice1 tablespoon coconut milk ( thick)1/2 bananas1/4...

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Honey Lemonade
BeveragesCitrusLemon

Honey Lemonade

Ingredients: 4 cups water4 large lemons4 tablespoons honey ( or to taste, I don’t...

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Grapefruit Juice Yum-Yum
BeveragesCitrusFruit

Grapefruit Juice Yum-Yum

Ingredients: 2 grapefruits1/2 cup Splenda sugar substitute, more to tasteicewater Directions: In the bottom...

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Hazel
AfricanBeveragesEggs/dairy

Hazel

Ingredients: 1 1/4 ounces vodka ( 1/2 tot)2 1/2 ounces Amarula cream liqueur (...

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Smoothie King Banana Boat Smoothie
BananasBeveragesSmoothies

Smoothie King Banana Boat Smoothie

Ingredients: 1 cup light vanilla soymilk 2 tablespoons plain fat-free yogurt or 2 tablespoons...

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Strawberry Banana Fruit Punch
BeveragesPunch beverageStrawberries

Strawberry Banana Fruit Punch

Ingredients: 1 (46 ounce) cans pineapple juice1 (12 ounce) cans frozen orange juice concentrate,...

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Ginger Lemon Fizzy
BeveragesCitrusLemon

Ginger Lemon Fizzy

Ingredients: 1 lemons2 inches piece gingerroot1/2 cup water1/4 ounce Splenda sugar substitute ( 4...

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Feuerzangenbowle (Burnt Punch
BeveragesGermanPunch beverage

Feuerzangenbowle (Burnt Punch, Traditional German Beverage)

Ingredients: 2 oranges ( unwaxed, organic)2 lemons ( unwaxed, organic)8 1/2 cups red wine...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Hot Mexican Cider
BeveragesSouthwestern u.s.Tex Mex

Hot Mexican Cider

Ingredients: 5 cups apple cider1/4 cup fresh lemon juice1/2 teaspoon salt1 2/3 cups tequila1/3...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Peanut Butter-Banana Blast
BeveragesBreakfastSmoothies

Peanut Butter-Banana Blast

Ingredients: 2 ripe bananas1 1/4 cups milk1 cup ice cubes3 tablespoons peanut butter1/4 cup...

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Berry Banana Shake
BeveragesFrozen dessertsSmoothies

Berry Banana Shake – Delicious and Simple!

Ingredients: 2 cups milk 2 cups mixed frozen blueberries (or any combination) or 2...

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Grapefruit Spritzer
BeveragesCitrusFruit

Grapefruit Spritzer

Ingredients: 1 1/2 cups grapefruit juice1/4 cup sugar2 inches cinnamon sticksice cubes2 (12 ounce)...

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Fruitie-Tootie Cooler
BeveragesPineappleSmoothies

Fruitie-Tootie Cooler

Ingredients: 6 -8 ice cubes1/2 cup cubed cantaloupe, chilled1/2 cup pineapple chunks1/2 cup cranberry...

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Mango Frappe
BeveragesLimeOranges

Mango Frappe

Ingredients: 1 (12 ounce) whole ripe mangoes, peeled and pitted3/4 cup orange juice1/4 cup...

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Peanut Butter Banana Protein Smoothie
BananasBeveragesSmoothies

Peanut Butter Banana Protein Smoothie

Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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Sonic Cherry Limeade
BeveragesCitrusLime

Sonic Cherry Limeade

Ingredients: 1 (12 ounce) cans Sprite3 lime wedges1/4 cup cherry juice ( Libby’s Juicy...

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Simple Mango Smoothie
BeveragesDessertSmoothies

Simple Mango Smoothie

Ingredients: 1 (12 ounce) cans mango nectar ( such as Goya)1/2 cup vanilla ice...

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Oatmeal Drink
BeveragesLow fatLow protein

Oatmeal Drink

Ingredients: 1/2 cup quick-cooking oatmeal1 -2 teaspoon honey ( depends on your taste. I...

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Peach Yogurt Smoothie
BeveragesEggs/dairySmoothies

Peach Yogurt Smoothie

Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...

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