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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas » Page 3
Monkey Tail Pie
BananasCakesDessert

Monkey Tail Pie

Ingredients: 1 (14 ounce) packages banana bread mix1 cup milk1/2 cup oil2 eggs1 (3...

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Banana Fritters a La Jacques Pepin
AppetizersBananasBreakfast

Banana Fritters a La Jacques Pepin

Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...

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Banana Blintz Loaf
BananasBreakfastPancakes and waffles

Banana Blintz Loaf

Ingredients: 1/4 cup unsalted margarine, melted3 ounces cream cheese16 ounces cottage cheese3 eggs, lightly...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Torta De Platano Maduro (Ripe Plantain Cake)
BananasCheeseSide dishes

Torta De Platano Maduro (Ripe Plantain Cake)

Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...

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Grilled Peanut Butter and Banana Split Sandwich
BananasLunch/snacksSandwiches

Grilled Peanut Butter and Banana Split Sandwich

Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...

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African Banana Coconut Bake
BananasBreakfastDessert

African Banana Coconut Bake

Ingredients: 5 medium bananas1 tablespoon margarine, low-fat1/3 cup orange juice1 tablespoon lemon juice3 tablespoons...

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Avocado Toast
BananasLunch/snacksSandwiches

Avocado Toast

Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...

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Mango and Banana Sundae
BananasDessertFrozen desserts

Mango and Banana Sundae

Ingredients: 1 mangoes, peeled and finely chopped2 bananas, peeled and sliced2 tablespoons lemon juice4...

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Whole Wheat Banana Nut Bread
BananasBreadsQuick breads

Whole Wheat Banana Nut Bread

Ingredients: 1/2 cup butter3/4 cup brown sugar1 large eggs1 teaspoon vanilla extract1 cup whole...

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Banana Crunch Cake
BananasCakesDessert

Banana Crunch Cake

Ingredients: 1/2 cup flour1 cup coconut1 cup rolled oats3/4 cup firmly packed brown sugar1/2...

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Banana Soup!
BananasBreakfastSoups & stews

Banana Soup!

Ingredients: 2 cups milk1/2 cup heavy cream2 large ripe bananas1/4 teaspoon nutmeg1/2 tablespoon lemon...

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Cranberry-Walnut Banana Bread
BananasBreadsBreakfast

Cranberry-Walnut Banana Bread

Ingredients: 1 1/4 cups whole wheat flour1 1/4 cups all-purpose flour1/2 teaspoon salt2 teaspoons...

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Banana Sundae Wraps with Custard Sauce
BananasDessertTropical fruits

Banana Sundae Wraps with Custard Sauce

Ingredients: 2 cups whole milk1 eggs, beaten1/3 cup sugar2 tablespoons cornstarch1/8 teaspoon salt1 teaspoon...

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Banana Cake With Orange Icing
BananasCakesDessert

Banana Cake With Orange Icing

Ingredients: 1/4 cup soft margarine3/4 cup granulated sugar2 eggs1 teaspoon vanilla extract1 cup mashed...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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Easy Banana Smoothie
BananasBeveragesSmoothies

Easy Banana Smoothie

Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...

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Banana Bourbon Cake With Bourbon Creme Anglaise
BananasCakesDessert

Banana Bourbon Cake With Bourbon Creme Anglaise

Ingredients: 1 1/2 cups pecans, toasted and coarsely chopped1 cup chopped bittersweet chocolate3 cups...

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Appealing Bananas Calypso
BananasBreakfastDessert

Appealing Bananas Calypso

Ingredients: 1/3 cup light brown sugar1/4 cup unsalted butter, melted2 tablespoons lime juice (...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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Gingery Banana Waffles
BananasBreakfastPancakes and waffles

Gingery Banana Waffles

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder2 teaspoons ground cinnamon1 1/2 teaspoons fresh...

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Banoffee Smoothie
BananasBeveragesSmoothies

Banoffee Smoothie

Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Grandma's Banana Pudding
BananasDessertPuddings and mousses

Grandma’s Banana Pudding

Ingredients: 3/4 cup sugar1/3 cup all-purpose flour1 dash salt4 eggs, separated, at room temperature2...

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Banana Pudding
BananasDessertPuddings and mousses

Banana Pudding

Ingredients: 2 cups milk3/4 cup sugar1/3 cup flour2 eggs1 teaspoon vanilla8 bananas, sliced4 cups...

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Vegan Banana-Chocolate Chip Cake
BananasCakesDessert

Vegan Banana-Chocolate Chip Cake

Ingredients: 2/3 cup maple syrup or 2/3 cup honey1/2 cup vegetable oil2 tablespoons egg...

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E-Z Banana Creme Bundt Cake
BananasCakesDessert

E-Z Banana Creme Bundt Cake

Ingredients: 2 bananas1 (3 ounce) packages banana instant pudding1 cup water1 yellow cake mix4...

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Banana  Rice Pudding
BananasDessertPuddings and mousses

Banana Rice Pudding

Ingredients: 2 1/2 cups sliced bananas2 tablespoons lemon juice1 cup sugar1/8 teaspoon salt1 tablespoon...

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Tropical Coconut and Banana Shrimp
BananasMain dishShrimp

Tropical Coconut and Banana Shrimp

Ingredients: 12 ounces cooked shrimp12 ounces crushed pineapple in juice3/4 cup sweetened flaked coconut2...

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Banana Soy Smoothie
BananasBeveragesSmoothies

Banana Soy Smoothie

Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...

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Peach Salad
BananasPeachesSalads

Peach Salad

Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Banana Coffee Cake
BananasBreadsCoffee cakes

Banana Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter or 1/2 cup margarine,...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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Baked Bananas with Chocolate
BananasDessertTropical fruits

Baked Bananas with Chocolate

Ingredients: 2 small bananas, peeled and sliced thin crosswise2 ounces bittersweet chocolate, chopped fine...

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Campfire Chocolate Bananas
BananasDessertTropical fruits

Campfire Chocolate Bananas

Ingredients: 4 ripe bananas, unpeeledminiature chocolate chips, amount to your likingaluminum foil Directions: Leave...

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Diabetic Old-Fashioned Banana Pudding
BananasDessertPuddings and mousses

Diabetic Old-Fashioned Banana Pudding

Ingredients: 1 (4 ounce) packages sugar-free vanilla pudding or 1 (4 ounce) packages vegetarian...

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Honey Banana Bread
BananasBreadsCoffee cakes

Honey Banana Bread

Ingredients: 2 cups whole wheat flour1/4 cup brown sugar1 1/2 teaspoons baking powder3/4 teaspoon...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Chocolate-Banana Croissant Panini
BananasBreakfastDessert

Chocolate-Banana Croissant Panini

Ingredients: 2 plain croissants, day-old, cut in half horizontally2 ounces semi-sweet chocolate chips1 small...

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Pinabana: a Tropical Delight
BananasBeveragesPineapple

Pinabana: a Tropical Delight

Ingredients: 200 ml pineapple juice1/2 bananas, mashed1 teaspoon honey1 tablespoon evaporated milk1/2 kiwi, mashed...

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Banana Walnut Oatmeal
BananasBreakfastGranola and porridge

Banana Walnut Oatmeal

Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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The Best Banana Bread
BananasBreadsTropical fruits

The Best Banana Bread

Ingredients: 2 cups all-purpose flour3/4 cup sugar3/4 teaspoon baking soda1/2 teaspoon salt1 1/4 cups...

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Crock Pot Bananas Foster
BananasDessertPuddings and mousses

Crock Pot Bananas Foster

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup brown sugar6 fresh bananas, cut...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Banana Maple French Toast
BananasBreakfastEggs

Banana Maple French Toast

Ingredients: 2 ripe bananas1/4 cup milk3 eggs1 tablespoon sugar2 teaspoons maple syrup1/2 teaspoon vanillasalt10...

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Bananas Ghana
BananasDessertTropical fruits

Bananas Ghana

Ingredients: 8 medium bananas, cut in half lengthwise and then crosswise1/4 cup sugar1 teaspoon...

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Granny Cake
BananasCakesDessert

Granny Cake

Ingredients: 3 cups flour2 cups sugar1 teaspoon baking soda1 teaspoon ground nutmeg1/2 teaspoon salt1/2...

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Peanut Butter Banana Protein Smoothie
BananasBeveragesSmoothies

Peanut Butter Banana Protein Smoothie

Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Fruit Compote
BananasOrangesSalads

Fruit Compote

Ingredients: 1 (20 ounce) cans pineapple chunks1/2 cup sugar2 tablespoons cornstarch2/3 cup orange juice1...

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Spiked Banana Bread
BananasBreadsQuick breads

Spiked Banana Bread

Ingredients: 3 cups flour1 1/2 cups sugar1/2 cup margarine2 large eggs1 1/2 cups bananas,...

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Banana Coffee Shake
BananasBeveragesShakes

Banana Coffee Shake

Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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Banana Wontons with Coconut Sauce
BananasCoconutDessert

Banana Wontons with Coconut Sauce

Ingredients: wonton wrappers2 bananas, chopped coarsely1/2 teaspoon cinnamon1 tablespoon sweetened flaked coconut1 cup coconut...

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Favorite Bake-off Banana Wheat Quick Bread
BananasBreadsQuick breads

Favorite Bake-off Banana Wheat Quick Bread

Ingredients: 1 1/4 cups all-purpose white flour1/2 cup whole wheat flour1 cup sugar1 teaspoon...

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Jazzy Banana Pudding
BananasDessertPuddings and mousses

Jazzy Banana Pudding

Ingredients: 1 cup skim milk1 (3 1/2 ounce) packages sugar-free fat-free banana cream pudding...

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Tasty Banana Bread
BananasBreadsBreakfast

Tasty Banana Bread

Ingredients: 1 1/2 cups all-purpose flour1 1/4 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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