Ingredients:
1 cup 1% low-fat milk ( fat-free or skim is okay)
1 pinch salt
1 cup quick oats
1 very ripe bananas, mashed
1 tablespoon chopped walnuts (optional)
maple syrup
Directions:
In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling.
Add oats and cook, stirring until creamy, 1 to 2 minutes.
Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.
Servings: 2
Time preparation: 5 min.
Time total: 8 min.