Ingredients:
1 small bananas, peeled and halved
1/4 strained plain yogurt ( thick greek is best)
1 free range eggs
2 tablespoons maple syrup
Directions:
Put the peeled and halved banana, thick yogurt, egg and maple syrup in a food processor or blender.
Add 2 Tbs chilled water.
Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
Pour the banana and maple flip into a tall, chilled glass and serve immediately.
Decorate the glasses with an orange or lime slice, if desired.
Servings: 1
Time preparation: 5 min.
Time total: 5 min.