Ingredients:
1 -2 tablespoon oil
2 green bell peppers, cut up
2 onions, cut up
1 -2 garlic cloves (optional)
2 whole boneless skinless chicken breasts, cut into chunks
14 1/2 ounces diced tomatoes
1 (6 ounce) cans tomato paste
1 (6 ounce) cans water
2 (1 g) packets Splenda sugar substitute, to taste
1 dash red pepper flakes
1 teaspoon basil
1 teaspoon oregano
1 lb whole wheat spaghetti
Directions:
Preheat oven to 400.
Put all into a baking dish, stir and cover.
Bake 45 minute Uncover and stir.
Continue to cook the veggies are to your liking and the chicken is cooked.
Meanwhile, boil water for pasta and cook.
Or nuke red or white potatoes.
Servings: 4-6
Time preparation: 15 min.
Time total: 60 min.