Ingredients:
3 boneless skinless chicken breasts
2/3 cup wheat germ
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/2 cup water
1 egg whites, slightly beaten
Directions:
Preheat oven to 400 F.
Cut chicken into pieces and set aside.
Combine wheat germ, salt, garlic powder, and pepper.
Place mixture in a large Ziploc bag.
Combine water and egg white in bowl.
Dip chicken into egg mixture, then drop into plastic bag.
Shake until chicken is thoroughly coated.
Place chicken in baking dish coated with cooking spray.
Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.
Servings: 6
Time preparation: 15 min.
Time total: 30 min.