Ingredients:
2 cups old fashioned oats ( not quick or instant)
1/2 cup wheat bran
3/4 cup barley nugget cereal
1/4 cup toasted wheat germ
1/2 cup dried peaches
1/2 cup raisins or 1/2 cup chopped dates
1/2 cup dried apricots
1/2 cup chopped nuts, , if desired
Directions:
Mix all ingredients in a large bowl until well combined.
Store in an airtight container up to one month.
To serve, place 1/3 cup cereal in a serving bowl.
Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
This is also great heated in the microwave for about 1 minute.
Servings: 15
Time preparation: 5 min.
Time total: 6 min.