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HomeHealthy Recipes

Category: Very low carbs

“Carb-Conscious Eating” – For those following a very low-carb diet, this category provides recipes that are low in carbohydrates but high in flavor. These dishes focus on proteins, healthy fats, and low-carb vegetables, ideal for those on ketogenic or other low-carb diets.

Home » Very low carbs
Ginger Ale
BeveragesLow proteinVery low carbs

Ginger Ale

Ingredients: 1 (12 ounce) cans club soda1 teaspoon honey1 limes, juice and zest of1/2...

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Eden Isle Chicken
Main dishOne Dish mealVery low carbs

Eden Isle Chicken

Ingredients: 6 chicken breasts6 slices bacon8 ounces sour cream1 (10 3/4 ounce) cream of...

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Condimentsetc.Main dish

Paprika Pork

Ingredients: 1 1/2 lbs pork tenderloins ( approx)1 1/2 tablespoons paprika, your own choice,sweet,hot...

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Red Snapper Livornese
FishSeafoodVery low carbs

Red Snapper Livornese

Ingredients: 2 tablespoons olive oil1/2 small onions, diced2 cloves garlic, minced5 whole canned tomatoes,...

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Herbed Garlic Bread
BreadsSide dishesVery low carbs

Herbed Garlic Bread

Ingredients: 1/2 cup butter, at room temperature2 garlic cloves1/8 teaspoon salt1/4 teaspoon olive oil2...

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Simple Spreadable Butter
CondimentsEggs/dairyetc.

Simple Spreadable Butter

Ingredients: 4 ounces butter, softened1/4 cup safflower oil ( or your choice of oil)...

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Healthy Salt Substitute
Condimentsetc.Vegetables

Healthy Salt Substitute

Ingredients: 2 bunches celery, plus1 bunch celery ( or as much as your dehydrator...

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Unattended Rib Roast
BeefMeatVery low carbs

Unattended Rib Roast

Ingredients: 1 (3 lb) standing rib roast ( no size was specified in recipe,...

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Chicken With Almonds
Low sodiumMain dishVery low carbs

Chicken With Almonds

Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...

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FishSeafoodVery low carbs

Steamed Fish with Ginger and Onions

Ingredients: 1 1/2 lbs red snapper, cleaned2 tablespoons fresh ginger, Slivered6 green onions, sliced1/4...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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The Naughty Things I Do for Chicken Tortilla Soup
Low calorieSoups & stewsVery low carbs

The Naughty Things I Do for Chicken Tortilla Soup

Ingredients: 14 1/2 ounces canned tomatoes, undrained1 medium onions, diced1 garlic cloves, minced2 tablespoons...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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Quick Gazpacho
AppetizersSoups & stewsVery low carbs

Quick Gazpacho

Ingredients: 2 cups tomatoes, diced2 -3 medium peeled tomatoes, additional, so the soup won’t...

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Martha Stewart's Soft Boiled Eggs 101
BreakfastLow sodiumVery low carbs

Martha Stewart’s Soft Boiled Eggs 101

Ingredients: 4 eggswater ( to cover)toast, fingers, to serve Directions: Place eggs in a...

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wrapped date appetizers
AppetizersLow proteinVery low carbs

wrapped date appetizers

Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Scottish Kipper Pate
AppetizersSpreadsVery low carbs

Scottish Kipper Pate

Ingredients: 4 large herring fillets3 tablespoons butter1 lemons, juice of3 tablespoons whiskey4 tablespoons double...

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Classic Hollandaise Sauce
Condimentsetc.Low protein

Classic Hollandaise Sauce

Ingredients: 3 egg yolks1 tablespoon cold water1 cup sweet butter4 teaspoons lemon juice1/2 teaspoon...

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Gnat
Low fatLow proteinVery low carbs

Gnat, Fly and Mosquito Repellent

Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...

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Borsch
Low proteinMain dishVery low carbs

Borsch

Ingredients: 6 -8 beets8 cups water1 teaspoon fresh dill1 (10 3/4 ounce) cans Campbell’s...

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Iced Cafe Au Lait
BeveragesLow proteinVery low carbs

Iced Cafe Au Lait

Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...

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Soft Shell Crabs Mia
AppetizersSeafoodVery low carbs

Soft Shell Crabs Mia

Ingredients: 8 soft shelled crabs1/4 cup soy sauce1 1/2 cups white wine1/3 cup olive...

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CakesDessertVery low carbs

Super Easy Wine Cake

Ingredients: 1 Betty Crocker yellow cake mix3 eggs1 1/4 cups white wine1/3 cup vegetable...

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Braised Celery With Vermouth-Butter Glaze
Side dishesVegetablesVery low carbs

Braised Celery With Vermouth-Butter Glaze

Ingredients: 1/2 cup dry vermouth3 tablespoons unsalted butter, small pieces1/4 teaspoon salt1/4 teaspoon celery...

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Spicy Southwestern Butter
Condimentsetc.North american

Spicy Southwestern Butter

Ingredients: 1/4 cup butter, softened1/8 teaspoon chili powder1/2 garlic cloves, crushed1 teaspoon lime juice1/4...

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Spinach Egg Drop Noodle Soup
Low proteinSoups & stewsVery low carbs

Spinach Egg Drop Noodle Soup

Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...

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Chicken Breasts in Cream Sauce
Low carbMain dishVery low carbs

Chicken Breasts in Cream Sauce

Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Low Carb Fake French Toast
BreakfastEggs/dairyVery low carbs

Low Carb Fake French Toast

Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Hot Pickled Bologna
Lunch/snacksSnacksVery low carbs

Hot Pickled Bologna

Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...

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Pork Chop Romance
Low sodiumMain dishVery low carbs

Pork Chop Romance

Ingredients: 4 -6 pork chops ( bone-in or boneless)floursalt and pepper1/4 cup oil1 large...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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Chocolate Mousse
DessertPuddings and moussesVery low carbs

Chocolate Mousse

Ingredients: 1 quart heavy cream14 ounces bittersweet chocolate Directions: Whip cream to soft peaks...

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Lovely and Luscious Mug of Coffee
BeveragesBreakfastVery low carbs

Lovely and Luscious Mug of Coffee

Ingredients: 1 1/2 teaspoons taster choice gourmet roast instant coffee1 1/2 teaspoons taster choice...

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Sauteed Radishes
Side dishesVegetablesVery low carbs

Sauteed Radishes

Ingredients: 4 bunches radishes, washed & quartered2 tablespoons butter, unsaltedsalt Directions: Heat butter in...

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Italian Cream Soda
BeveragesLow proteinVery low carbs

Italian Cream Soda

Ingredients: 4 ounces Italian syrup, flavor ( Vanilla, Cherry, Orange, Raspberry, Almond, Hazelnut or...

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Iced Tea With Grenadine
BeveragesEuropeanVery low carbs

Iced Tea With Grenadine

Ingredients: 4 cups iced tea ( homemade or store-bought)1/8 cup fresh lemon juice (...

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CakesDessertVery low carbs

Crystallized Flowers

Ingredients: fresh edible flowers ( rose petals or violets are excellent choices)1 egg whites1...

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Electrolyte
Low fatLow proteinVery low carbs

Electrolyte

Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Flank Steak with Garlic Wine Sauce
Condimentsetc.Low sodium

Flank Steak with Garlic Wine Sauce

Ingredients: 1 1/2 lbs flank steaks ( 1 piece)salt & pepper2 tablespoons unsalted butter2...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Maitre D' Hotel Butter
CondimentsEggs/dairyetc.

Maitre D’ Hotel Butter

Ingredients: 1/4 cup butter1/2 teaspoon salt1/8 teaspoon pepper1/2 teaspoon parsley, finely chopped3/4 tablespoon lemon...

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Low carbSaladsVery low carbs

Fresh Spinach Salad

Ingredients: 2 tablespoons caesar salad dressing4 tablespoons cottage cheesefresh spinach Directions: Two hours before...

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Eggs/dairyHigh calciumVery low carbs

California Rarebit

Ingredients: 3 tablespoons butter1/2 cup dry white wine2 1/2 cups monterey jack cheese, Cubed1...

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Chicken Cheese  Enchilada Soup
Low calorieSoups & stewsVery low carbs

Chicken Cheese Enchilada Soup

Ingredients: 6 cups chicken broth3 fresh tomatoes, chopped3 -4 tablespoons butter or 3 -4...

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Tomato-Parsley Red Snapper
FishSeafoodVery low carbs

Tomato-Parsley Red Snapper

Ingredients: 2 cups fresh parsley, chopped,divided2 lbs red snapper fillets1 cup chopped onions1 clove...

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Parmesan Chicken Sandwich
Lunch/snacksSandwichesVery low carbs

Parmesan Chicken Sandwich

Ingredients: 1/2 cup grated parmesan cheese1/4 cup dry breadcrumbs1 teaspoon dried oregano leaves1 teaspoon...

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Diet Ginger Ale Strawberry Frappe
BeveragesFruitVery low carbs

Diet Ginger Ale Strawberry Frappe

Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...

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Low carbSaladsVery low carbs

BLT in a Bowl

Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...

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Frozen Cappuccino
BeveragesLow proteinVery low carbs

Frozen Cappuccino

Ingredients: 1 1/2-2 cups ice cubes, crushed3/4 cup espresso or 3/4 cup strong coffee1/3...

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Garlic Serrano Pepper Marinade
Condimentsetc.Marinades and rubs

Garlic Serrano Pepper Marinade

Ingredients: 1 cup chicken broth2 tablespoons olive oil1 tablespoon chopped fresh cilantro or 1...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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Low-cal Ice Cream Sandwich Substitute
DessertFrozen dessertsVery low carbs

Low-cal Ice Cream Sandwich Substitute

Ingredients: 1 graham crackers2 tablespoons Cool Whip Directions: Break the graham cracker in half.Scoop...

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