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HomeHealthy Recipes

Category: Very low carbs

“Carb-Conscious Eating” – For those following a very low-carb diet, this category provides recipes that are low in carbohydrates but high in flavor. These dishes focus on proteins, healthy fats, and low-carb vegetables, ideal for those on ketogenic or other low-carb diets.

Home » Very low carbs
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Condimentsetc.Low protein

Thanksgiving Cornucopia

Ingredients: refrigerated breadstick dough, 3 containers1 large eggs, beaten with1 tablespoon watersugar snap peascherry...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Lazy Ham and Potato Soup
Soups & stewsVegetablesVery low carbs

Lazy Ham and Potato Soup

Ingredients: 6 cups water2 cups milkham, cut in chunks,whatever you have on hand1/2 cup...

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Kadon Pika
Low carbSoups & stewsVery low carbs

Kadon Pika

Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...

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Pan-Roasted Beef Medallions
BeefMeatVery low carbs

Pan-Roasted Beef Medallions

Ingredients: 4 (4 ounce) beef tenderloin, medallions 2 inches thick3 tablespoons olive oil, divided1...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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Wiener Bites
AppetizersMeatVery low carbs

Wiener Bites

Ingredients: 8 hot dogs, cut in 6 pieces12 slices bacon, wide ( or twice...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Easy Cranberry Mustard Pork Chops
Lactose FreeMain dishVery low carbs

Easy Cranberry Mustard Pork Chops

Ingredients: 4 pork chops, with bone5 teaspoons Dijon mustard1/3 cup cranberry juice1 garlic cloves,...

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Pork Tenderloin in Bourbon
MeatPorkVery low carbs

Pork Tenderloin in Bourbon

Ingredients: 3 (1 lb) pork tenderloins1/4 cup soy sauce1/4 cup Bourbon2 tablespoons brown sugar2...

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Salisbury Steak with Wine Sauce
Low carbLow in...Very low carbs

Salisbury Steak with Wine Sauce

Ingredients: 4 slices bacon1 medium red bell peppers8 ounces mushrooms, sliced1 large yellow onions,...

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Southwestern Chicken
Main dishOne Dish mealVery low carbs

Southwestern Chicken

Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...

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Fish Dreams
FishSeafoodVery low carbs

Fish Dreams

Ingredients: 2 lbs fish fillets ( we use crappie, a fresh-water fish)2 eggs2 tablespoons...

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The Naughty Things I Do for Chicken Tortilla Soup
Low calorieSoups & stewsVery low carbs

The Naughty Things I Do for Chicken Tortilla Soup

Ingredients: 14 1/2 ounces canned tomatoes, undrained1 medium onions, diced1 garlic cloves, minced2 tablespoons...

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SeafoodShellfishVery low carbs

Poor Man’s Lobster

Ingredients: 1 lb frozen haddock2 cups water1 tablespoon vinegar1 teaspoon Old Bay Seasoning or...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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BeveragesEuropeanVery low carbs

Irish Coffee

Ingredients: 2 teaspoons sugar6 fluid ounces Irish whiskey ( 4 jiggers)2 cups fresh brewed...

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Basil Lime Butter for Corn on the Cob
CondimentsEggs/dairyetc.

Basil Lime Butter for Corn on the Cob

Ingredients: 1/4 cup basil leaves, lightly packed2 garlic cloves1/2 cup unsalted butter, softened1 tablespoon...

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Delicious Deep Fried Artichokes
Low proteinVegetablesVery low carbs

Delicious Deep Fried Artichokes

Ingredients: 4 large artichokessalt and pepper2 quarts cooking oil Directions: Wash and dry artichokes.Remove...

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wrapped date appetizers
AppetizersLow proteinVery low carbs

wrapped date appetizers

Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...

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Spinach Egg Drop Noodle Soup
Low proteinSoups & stewsVery low carbs

Spinach Egg Drop Noodle Soup

Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...

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Ww Core Mocha Coffee
BeveragesLow proteinVery low carbs

Ww Core Mocha Coffee

Ingredients: 1 cup water1/2 cup left over brewed coffee or 1/2 teaspoon instant coffeesugar-free...

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Chicken Diane
MeatPoultryVery low carbs

Chicken Diane

Ingredients: 2 large boneless chicken breast halves1/2 teaspoon salt1/4-1/2 teaspoon black pepper1 tablespoon olive...

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Tasty Fish
Low fatSeafoodVery low carbs

Tasty Fish

Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...

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Chive and Blue  Cheese Butter
Condimentsetc.High calcium

Chive and Blue Cheese Butter

Ingredients: 4 tablespoons butter, softened1/2 cup blue cheese, crumbles2 tablespoons chopped chives Directions: Cut...

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Cream of Mushroom and Thyme Pork Chops
MeatPorkVery low carbs

Cream of Mushroom and Thyme Pork Chops

Ingredients: 4 pork chopssaltpepperthymeonion salt1 can cream of mushroom soup Directions: Put pork chops...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Quick Gazpacho
AppetizersSoups & stewsVery low carbs

Quick Gazpacho

Ingredients: 2 cups tomatoes, diced2 -3 medium peeled tomatoes, additional, so the soup won’t...

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Sore-and-strep-throat-away Gargle
Low fatLow proteinVery low carbs

Sore-and-strep-throat-away Gargle

Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...

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Breast of Chicken With Capers
Low carbMain dishVery low carbs

Breast of Chicken With Capers

Ingredients: 4 chicken breasts3 tablespoons butter3 tablespoons chopped shallots1 tablespoon finely chopped parsley1/4 finely...

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EggsEggs/dairyVery low carbs

Hard-Boiled Eggs

Ingredients: 12 eggs ( or as many as you need)water Directions: Place eggs in...

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Unattended Rib Roast
BeefMeatVery low carbs

Unattended Rib Roast

Ingredients: 1 (3 lb) standing rib roast ( no size was specified in recipe,...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Quick Beef Gravy
Low carbLow in...Very low carbs

Quick Beef Gravy

Ingredients: 2 lbs hamburger meat, cooked, drained1 onions, diced (optional)1 (10 1/4 ounce) cans...

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Sauerbraten
BeefMeatVery low carbs

Sauerbraten

Ingredients: 1 1/2 lbs round steaks, not too thick, cut in bite size piecessaltpepper2...

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Italian - Style Baked Haddock
FishSeafoodVery low carbs

Italian – Style Baked Haddock

Ingredients: 1/4 cup butter1/2 cup chopped onions1 green bell peppers, chopped1/4 teaspoon dried basil,...

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Hootin' Holler Chicken Bake
CasserolesMain dishVery low carbs

Hootin’ Holler Chicken Bake

Ingredients: 2 lbs skinless chicken1/4 cup vinegar2 tablespoons Tabasco sauce7 1/4 ounces cream of...

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Lemon-limey Quencher
BeveragesLow proteinVery low carbs

Lemon-limey Quencher

Ingredients: 2 tablespoons lime juice3 tablespoons lemon juice1 -2 packet Splenda sugar substitute (...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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Blender Mayonnaise
Condimentsetc.Low carb

Blender Mayonnaise

Ingredients: 2 eggs ( room temperature)2 tablespoons fresh lemon juice1/4 teaspoon salt1 1/4 cups...

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Pork Cutlets
MeatPorkVery low carbs

Pork Cutlets

Ingredients: butteroildried breadcrumbs ( seasoned if desired)2 eggs4 pork cutlets1 tablespoon flourvegetable brothsalt and...

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Horseradish Chive Butter
AppetizersSpreadsVery low carbs

Horseradish Chive Butter

Ingredients: 3/4 cup unsalted butter, softened2 tablespoons drained bottled horseradish2 tablespoons minced fresh chives...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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Braised Celery With Vermouth-Butter Glaze
Side dishesVegetablesVery low carbs

Braised Celery With Vermouth-Butter Glaze

Ingredients: 1/2 cup dry vermouth3 tablespoons unsalted butter, small pieces1/4 teaspoon salt1/4 teaspoon celery...

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Diet Ginger Ale Strawberry Frappe
BeveragesFruitVery low carbs

Diet Ginger Ale Strawberry Frappe

Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...

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FishSeafoodVery low carbs

Fish Fillets

Ingredients: 1/2 lb fish fillets ( any kind-I used Tilapia)2 tablespoons lemon juice1/4 teaspoon...

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Classic Hollandaise Sauce
Condimentsetc.Low protein

Classic Hollandaise Sauce

Ingredients: 3 egg yolks1 tablespoon cold water1 cup sweet butter4 teaspoons lemon juice1/2 teaspoon...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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Low carbSaladsVery low carbs

BLT in a Bowl

Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...

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Baked Dijon Chicken
Low sodiumMain dishVery low carbs

Baked Dijon Chicken

Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...

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MeatPorkVery low carbs

Pork Tenderloin with Mustard Sauce

Ingredients: 8 ounces pork tenderloins, 2 pieces1/4 teaspoon salt1/4 cup onions, Chopped1/4 cup green...

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Bacon Wrapped Jalapeno Peppers
AppetizersLow carbVery low carbs

Bacon Wrapped Jalapeno Peppers

Ingredients: 30 jalapenos2 packages cream cheese30 slices bacon1 box toothpicks Directions: Cut off the...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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Chicken for Chering
Main dishMeatVery low carbs

Chicken for Chering

Ingredients: 16 ounces thin cut boneless skinless chicken breasts ( 4 4 oz. slices)1...

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Lemon Herb Butter
Condimentsetc.Low protein

Lemon Herb Butter

Ingredients: 1/2 cup butter, softened1 tablespoon fresh lemon juice2 tablespoons fresh parsley, chopped1 tablespoon...

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Soft Shell Crabs Mia
AppetizersSeafoodVery low carbs

Soft Shell Crabs Mia

Ingredients: 8 soft shelled crabs1/4 cup soy sauce1 1/2 cups white wine1/3 cup olive...

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Eden Isle Chicken
Main dishOne Dish mealVery low carbs

Eden Isle Chicken

Ingredients: 6 chicken breasts6 slices bacon8 ounces sour cream1 (10 3/4 ounce) cream of...

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Lemonade
BeveragesFruitVery low carbs

Lemonade

Ingredients: 7 1/2 ounces 100% pure lemon juice concentrate ( or fresh-squeezed lemons)18 packets...

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Easy Hollandaise Sauce
Condimentsetc.Sauces

Easy Hollandaise Sauce

Ingredients: 1/2 cup butter ( 1 stick)4 large egg yolks1/2 cup heavy cream (...

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