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HomeHealthy Recipes

Category: Very low carbs

“Carb-Conscious Eating” – For those following a very low-carb diet, this category provides recipes that are low in carbohydrates but high in flavor. These dishes focus on proteins, healthy fats, and low-carb vegetables, ideal for those on ketogenic or other low-carb diets.

Home » Very low carbs
Old Bay Barbecued Baby Back Ribs
Condimentsetc.Main dish

Old Bay Barbecued Baby Back Ribs

Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...

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Honey Mustard Soup With Chicken
Low carbSoups & stewsVery low carbs

Honey Mustard Soup With Chicken

Ingredients: 2 cups cubed cooked chicken ( parts on hand)1 pint defatted chicken broth1...

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Mouth Watering Baked Chicken
Lunch/snacksMain dishVery low carbs

Mouth Watering Baked Chicken

Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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Triple Batch Beef (Oamc)
BeefMeatVery low carbs

Triple Batch Beef (Oamc)

Ingredients: 4 1/2 lbs boneless beef chuck or 4 1/2 lbs blade roast or...

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Sauteed Radishes
Side dishesVegetablesVery low carbs

Sauteed Radishes

Ingredients: 4 bunches radishes, washed & quartered2 tablespoons butter, unsaltedsalt Directions: Heat butter in...

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Bourbon Cream Sauce
Condimentsetc.Sauces

Bourbon Cream Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon garlic, chopped2 teaspoons tomato paste2 cups heavy cream1...

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Cream of Mushroom and Thyme Pork Chops
MeatPorkVery low carbs

Cream of Mushroom and Thyme Pork Chops

Ingredients: 4 pork chopssaltpepperthymeonion salt1 can cream of mushroom soup Directions: Put pork chops...

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BeefMeatVery low carbs

Beef ‘N’ Beer

Ingredients: 4 lbs boneless chuck roast12 mushrooms, cut into chunkssalt & pepper1 1/2 cans...

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Fish Dreams
FishSeafoodVery low carbs

Fish Dreams

Ingredients: 2 lbs fish fillets ( we use crappie, a fresh-water fish)2 eggs2 tablespoons...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Chicken for Chering
Main dishMeatVery low carbs

Chicken for Chering

Ingredients: 16 ounces thin cut boneless skinless chicken breasts ( 4 4 oz. slices)1...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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Spinach Egg Drop Noodle Soup
Low proteinSoups & stewsVery low carbs

Spinach Egg Drop Noodle Soup

Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...

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Flank Steak
BeefMeatVery low carbs

Flank Steak

Ingredients: 2 lbs flank steaks5 slices bacongarlic, crushedpepperparsley Directions: Pound steak to 1/2″.Rub with...

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Iced Tea With Grenadine
BeveragesEuropeanVery low carbs

Iced Tea With Grenadine

Ingredients: 4 cups iced tea ( homemade or store-bought)1/8 cup fresh lemon juice (...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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wrapped date appetizers
AppetizersLow proteinVery low carbs

wrapped date appetizers

Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...

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Roasted Garlic Soup
Low proteinSoups & stewsVery low carbs

Roasted Garlic Soup

Ingredients: 2 garlic heads2 teaspoons olive oil5 cups chicken broth4 cups spinach, chopped with...

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Bacon Wrapped Smokies
AppetizersMeatVery low carbs

Bacon Wrapped Smokies

Ingredients: 1 (16 ounce) packages cocktail franks1 lb baconbrown sugar Directions: heat oven to...

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BeveragesEuropeanVery low carbs

Irish Coffee

Ingredients: 2 teaspoons sugar6 fluid ounces Irish whiskey ( 4 jiggers)2 cups fresh brewed...

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Southwestern Chicken
Main dishOne Dish mealVery low carbs

Southwestern Chicken

Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...

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Wiener Bites
AppetizersMeatVery low carbs

Wiener Bites

Ingredients: 8 hot dogs, cut in 6 pieces12 slices bacon, wide ( or twice...

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Roasted Garlic
CondimentsEggs/dairyetc.

Roasted Garlic, Herb Butter

Ingredients: 1 cup softened butter1 tablespoon freshly chopped rosemary1 tablespoon freshly chopped parsley1 tablespoon...

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Hot Pickled Bologna
Lunch/snacksSnacksVery low carbs

Hot Pickled Bologna

Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...

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Blender Mayonnaise
Condimentsetc.Low carb

Blender Mayonnaise

Ingredients: 2 eggs ( room temperature)2 tablespoons fresh lemon juice1/4 teaspoon salt1 1/4 cups...

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Parmesan Chicken Sandwich
Lunch/snacksSandwichesVery low carbs

Parmesan Chicken Sandwich

Ingredients: 1/2 cup grated parmesan cheese1/4 cup dry breadcrumbs1 teaspoon dried oregano leaves1 teaspoon...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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Sauerbraten
BeefMeatVery low carbs

Sauerbraten

Ingredients: 1 1/2 lbs round steaks, not too thick, cut in bite size piecessaltpepper2...

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MeatPorkVery low carbs

Pork Tenderloin with Mustard Sauce

Ingredients: 8 ounces pork tenderloins, 2 pieces1/4 teaspoon salt1/4 cup onions, Chopped1/4 cup green...

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Boiled Radishes
Side dishesVegetablesVery low carbs

Boiled Radishes

Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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Herbed Baked Scallops
Main dishSeafoodVery low carbs

Herbed Baked Scallops

Ingredients: 1 lb sea scallops or 1 lb frozen scallops, thawed3 tablespoons butter or...

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FishSeafoodVery low carbs

Grilled Fish in Foil

Ingredients: 1 lb fish fillets ( Fresh or Frozen)2 tablespoons margarine or 2 tablespoons...

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Horseradish Chive Butter
AppetizersSpreadsVery low carbs

Horseradish Chive Butter

Ingredients: 3/4 cup unsalted butter, softened2 tablespoons drained bottled horseradish2 tablespoons minced fresh chives...

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Chicken Breasts in Cream Sauce
Low carbMain dishVery low carbs

Chicken Breasts in Cream Sauce

Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Simple Spreadable Butter
CondimentsEggs/dairyetc.

Simple Spreadable Butter

Ingredients: 4 ounces butter, softened1/4 cup safflower oil ( or your choice of oil)...

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Baked Dijon Chicken
Low sodiumMain dishVery low carbs

Baked Dijon Chicken

Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Eden Isle Chicken
Main dishOne Dish mealVery low carbs

Eden Isle Chicken

Ingredients: 6 chicken breasts6 slices bacon8 ounces sour cream1 (10 3/4 ounce) cream of...

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Pepperoni Chips
AppetizersMeatVery low carbs

Pepperoni Chips

Ingredients: 1 (8 ounce) packages pepperoni, thin slicedfresh coarse ground black pepper Directions: Preheat...

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Chive and Blue  Cheese Butter
Condimentsetc.High calcium

Chive and Blue Cheese Butter

Ingredients: 4 tablespoons butter, softened1/2 cup blue cheese, crumbles2 tablespoons chopped chives Directions: Cut...

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Diet Ginger Ale Strawberry Frappe
BeveragesFruitVery low carbs

Diet Ginger Ale Strawberry Frappe

Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...

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Easy Hollandaise Sauce
Condimentsetc.Sauces

Easy Hollandaise Sauce

Ingredients: 1/2 cup butter ( 1 stick)4 large egg yolks1/2 cup heavy cream (...

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CakesDessertVery low carbs

Super Easy Wine Cake

Ingredients: 1 Betty Crocker yellow cake mix3 eggs1 1/4 cups white wine1/3 cup vegetable...

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Italian Cream Soda
BeveragesLow proteinVery low carbs

Italian Cream Soda

Ingredients: 4 ounces Italian syrup, flavor ( Vanilla, Cherry, Orange, Raspberry, Almond, Hazelnut or...

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Zone Onion Dip
Lunch/snacksSnacksVery low carbs

Zone Onion Dip

Ingredients: 2 ounces firm tofu1/3 teaspoon olive oildry onion soup mix, to taste Directions:...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Italian - Style Baked Haddock
FishSeafoodVery low carbs

Italian – Style Baked Haddock

Ingredients: 1/4 cup butter1/2 cup chopped onions1 green bell peppers, chopped1/4 teaspoon dried basil,...

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Chicken Diane
MeatPoultryVery low carbs

Chicken Diane

Ingredients: 2 large boneless chicken breast halves1/2 teaspoon salt1/4-1/2 teaspoon black pepper1 tablespoon olive...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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Salisbury Steak with Wine Sauce
Low carbLow in...Very low carbs

Salisbury Steak with Wine Sauce

Ingredients: 4 slices bacon1 medium red bell peppers8 ounces mushrooms, sliced1 large yellow onions,...

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Chicken With Almonds
Low sodiumMain dishVery low carbs

Chicken With Almonds

Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...

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Ww Core Mocha Coffee
BeveragesLow proteinVery low carbs

Ww Core Mocha Coffee

Ingredients: 1 cup water1/2 cup left over brewed coffee or 1/2 teaspoon instant coffeesugar-free...

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Cognac Truffles
CandyDessertVery low carbs

Cognac Truffles

Ingredients: 8 ounces cream1 lb bittersweet chocolate1 ounce butter1 ounce cognac Directions: ————-ENROBING————- 1...

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Quick Beef Gravy
Low carbLow in...Very low carbs

Quick Beef Gravy

Ingredients: 2 lbs hamburger meat, cooked, drained1 onions, diced (optional)1 (10 1/4 ounce) cans...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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