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HomeHealthy Recipes

Category: Very low carbs

“Carb-Conscious Eating” – For those following a very low-carb diet, this category provides recipes that are low in carbohydrates but high in flavor. These dishes focus on proteins, healthy fats, and low-carb vegetables, ideal for those on ketogenic or other low-carb diets.

Home » Very low carbs
Easy Cream Sauce
Condimentsetc.Sauces

Easy Cream Sauce

Ingredients: 1/2 cup cream cheese ( any variety, I love chive and veggie)1/2 cup...

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My Escargot
AppetizersMain dishVery low carbs

My Escargot

Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...

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Chicken Savoy
Main dishMeatVery low carbs

Chicken Savoy

Ingredients: 4 boneless skinless chicken breasts1/2 can chicken broth4 tablespoons olive oil2 cloves minced...

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Low proteinVegetablesVery low carbs

Stuffed Summer Squash

Ingredients: 1 summer squashyellow cheese, diced finecream or milksalt & pepperbreadcrumbs, finebutter Directions: Depending...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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Sangria Mexicali
BeveragesPunch beverageVery low carbs

Sangria Mexicali

Ingredients: 12 ice cubes1 cup fresh orange juice1/2 cup fresh lime juice1/4 cup caster...

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Healthy Salt Substitute
Condimentsetc.Vegetables

Healthy Salt Substitute

Ingredients: 2 bunches celery, plus1 bunch celery ( or as much as your dehydrator...

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Cream of Mushroom and Thyme Pork Chops
MeatPorkVery low carbs

Cream of Mushroom and Thyme Pork Chops

Ingredients: 4 pork chopssaltpepperthymeonion salt1 can cream of mushroom soup Directions: Put pork chops...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Boiled Radishes
Side dishesVegetablesVery low carbs

Boiled Radishes

Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...

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Classic Hollandaise Sauce
Condimentsetc.Low protein

Classic Hollandaise Sauce

Ingredients: 3 egg yolks1 tablespoon cold water1 cup sweet butter4 teaspoons lemon juice1/2 teaspoon...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Tasty Fish
Low fatSeafoodVery low carbs

Tasty Fish

Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...

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Quick Gazpacho
AppetizersSoups & stewsVery low carbs

Quick Gazpacho

Ingredients: 2 cups tomatoes, diced2 -3 medium peeled tomatoes, additional, so the soup won’t...

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Good Cucumbers
Low proteinSaladsVery low carbs

Good Cucumbers

Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...

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EggsEggs/dairyVery low carbs

Hard-Boiled Eggs

Ingredients: 12 eggs ( or as many as you need)water Directions: Place eggs in...

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Hot Pickled Bologna
Lunch/snacksSnacksVery low carbs

Hot Pickled Bologna

Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...

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Sauerbraten
BeefMeatVery low carbs

Sauerbraten

Ingredients: 1 1/2 lbs round steaks, not too thick, cut in bite size piecessaltpepper2...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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Iced Cafe Au Lait
BeveragesLow proteinVery low carbs

Iced Cafe Au Lait

Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...

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FishSeafoodVery low carbs

Easy Swordfish for two

Ingredients: 1 tablespoon mirin1 tablespoon soy sauce1 tablespoon olive oil2 cloves garlicdried basilblack pepper1/2...

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Condimentsetc.Low protein

Thanksgiving Cornucopia

Ingredients: refrigerated breadstick dough, 3 containers1 large eggs, beaten with1 tablespoon watersugar snap peascherry...

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The Excellent Tomato Soup
Soups & stewsVegetablesVery low carbs

The Excellent Tomato Soup

Ingredients: 1/2 onions2 garlic cloves1 stalk celery3 tablespoons olive oil1 (14 ounce) cans tomatoes1...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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Delicious Deep Fried Artichokes
Low proteinVegetablesVery low carbs

Delicious Deep Fried Artichokes

Ingredients: 4 large artichokessalt and pepper2 quarts cooking oil Directions: Wash and dry artichokes.Remove...

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Low carbSaladsVery low carbs

Fresh Spinach Salad

Ingredients: 2 tablespoons caesar salad dressing4 tablespoons cottage cheesefresh spinach Directions: Two hours before...

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Parmesan Cheese Spread
AppetizersSpreadsVery low carbs

Parmesan Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1/2 cup...

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Classic Roast Beef That is so Easy!
Low sodiumMeatVery low carbs

Classic Roast Beef That is so Easy!

Ingredients: 2 lbs beef top round roast1 -2 tablespoon vegetable oilsaltpepper6 garlic cloves, minced...

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Pork Chop Romance
Low sodiumMain dishVery low carbs

Pork Chop Romance

Ingredients: 4 -6 pork chops ( bone-in or boneless)floursalt and pepper1/4 cup oil1 large...

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Brussels Sprouts In Browned Butter
Side dishesVegetablesVery low carbs

Brussels Sprouts In Browned Butter

Ingredients: Brussels sprouts, fresh or frozen4 tablespoons butternutmeg, freshly gratedsaltpepper Directions: Cook Brussels sprouts...

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Chili Parmesan Chicken
Low fatMain dishVery low carbs

Chili Parmesan Chicken

Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...

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Salami Rollups
AppetizersMeatVery low carbs

Salami Rollups

Ingredients: 1 lb salami ( Sliced thin)1 (8 ounce) packages cream cheese Directions: Roll...

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Martha Stewart's Soft Boiled Eggs 101
BreakfastLow sodiumVery low carbs

Martha Stewart’s Soft Boiled Eggs 101

Ingredients: 4 eggswater ( to cover)toast, fingers, to serve Directions: Place eggs in a...

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Scottish Kipper Pate
AppetizersSpreadsVery low carbs

Scottish Kipper Pate

Ingredients: 4 large herring fillets3 tablespoons butter1 lemons, juice of3 tablespoons whiskey4 tablespoons double...

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Lemon-limey Quencher
BeveragesLow proteinVery low carbs

Lemon-limey Quencher

Ingredients: 2 tablespoons lime juice3 tablespoons lemon juice1 -2 packet Splenda sugar substitute (...

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Pork Cutlets
MeatPorkVery low carbs

Pork Cutlets

Ingredients: butteroildried breadcrumbs ( seasoned if desired)2 eggs4 pork cutlets1 tablespoon flourvegetable brothsalt and...

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Flank Steak with Garlic Wine Sauce
Condimentsetc.Low sodium

Flank Steak with Garlic Wine Sauce

Ingredients: 1 1/2 lbs flank steaks ( 1 piece)salt & pepper2 tablespoons unsalted butter2...

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Eden Isle Chicken
Main dishOne Dish mealVery low carbs

Eden Isle Chicken

Ingredients: 6 chicken breasts6 slices bacon8 ounces sour cream1 (10 3/4 ounce) cream of...

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Kadon Pika
Low carbSoups & stewsVery low carbs

Kadon Pika

Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...

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Pollo Parmigiana ( Aka Chicken Parmesan)
Low fatLow sat. fatVery low carbs

Pollo Parmigiana ( Aka Chicken Parmesan)

Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Gnat
Low fatLow proteinVery low carbs

Gnat, Fly and Mosquito Repellent

Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...

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Low carbMain dishVery low carbs

Cheese and Wine Chicken

Ingredients: 6 boneless skinless chicken breasts1 cup sliced mushroomssaltpeppergarlic powderpaprika1 can mushroom soup1 cup...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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Pickles in a Blanket
AppetizersLow calorieVery low carbs

Pickles in a Blanket

Ingredients: 1 (32 ounce) packages of rectangular sliced ham ( lunch meat)1 (8 ounce)...

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Horseradish Chive Butter
AppetizersSpreadsVery low carbs

Horseradish Chive Butter

Ingredients: 3/4 cup unsalted butter, softened2 tablespoons drained bottled horseradish2 tablespoons minced fresh chives...

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Southwestern Chicken
Main dishOne Dish mealVery low carbs

Southwestern Chicken

Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...

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Lazy Ham and Potato Soup
Soups & stewsVegetablesVery low carbs

Lazy Ham and Potato Soup

Ingredients: 6 cups water2 cups milkham, cut in chunks,whatever you have on hand1/2 cup...

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Ginger Ale
BeveragesLow proteinVery low carbs

Ginger Ale

Ingredients: 1 (12 ounce) cans club soda1 teaspoon honey1 limes, juice and zest of1/2...

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Sauteed Radishes
Side dishesVegetablesVery low carbs

Sauteed Radishes

Ingredients: 4 bunches radishes, washed & quartered2 tablespoons butter, unsaltedsalt Directions: Heat butter in...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Cinnamon Tea
AfricanBeveragesVery low carbs

Cinnamon Tea

Ingredients: 4 cups boiling water2 teaspoons tea1 cinnamon sticks1 lemons Directions: Steep tea and...

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Eggs Benedict
Eggs/dairyHigh calciumVery low carbs

Eggs Benedict

Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...

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FishSeafoodVery low carbs

Fish Fillets

Ingredients: 1/2 lb fish fillets ( any kind-I used Tilapia)2 tablespoons lemon juice1/4 teaspoon...

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Lemon Garlic Chicken Thighs
MeatPoultryVery low carbs

Lemon Garlic Chicken Thighs

Ingredients: 6 chicken thighs1/8 cup vegetable oil ( I use olive)1/4 cup lemon juice1/2...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Cognac Truffles
CandyDessertVery low carbs

Cognac Truffles

Ingredients: 8 ounces cream1 lb bittersweet chocolate1 ounce butter1 ounce cognac Directions: ————-ENROBING————- 1...

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Roasted Garlic
CondimentsEggs/dairyetc.

Roasted Garlic, Herb Butter

Ingredients: 1 cup softened butter1 tablespoon freshly chopped rosemary1 tablespoon freshly chopped parsley1 tablespoon...

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