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HomeHealthy Recipes

Category: Very low carbs

“Carb-Conscious Eating” – For those following a very low-carb diet, this category provides recipes that are low in carbohydrates but high in flavor. These dishes focus on proteins, healthy fats, and low-carb vegetables, ideal for those on ketogenic or other low-carb diets.

Home » Very low carbs
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Low carbSaladsVery low carbs

BLT in a Bowl

Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...

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Parmesan Cheese Spread
AppetizersSpreadsVery low carbs

Parmesan Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1/2 cup...

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Bacon Wrapped Jalapeno Peppers
AppetizersLow carbVery low carbs

Bacon Wrapped Jalapeno Peppers

Ingredients: 30 jalapenos2 packages cream cheese30 slices bacon1 box toothpicks Directions: Cut off the...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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Pickles in a Blanket
AppetizersLow calorieVery low carbs

Pickles in a Blanket

Ingredients: 1 (32 ounce) packages of rectangular sliced ham ( lunch meat)1 (8 ounce)...

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Martha Stewart's Soft Boiled Eggs 101
BreakfastLow sodiumVery low carbs

Martha Stewart’s Soft Boiled Eggs 101

Ingredients: 4 eggswater ( to cover)toast, fingers, to serve Directions: Place eggs in a...

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Brussels Sprouts In Browned Butter
Side dishesVegetablesVery low carbs

Brussels Sprouts In Browned Butter

Ingredients: Brussels sprouts, fresh or frozen4 tablespoons butternutmeg, freshly gratedsaltpepper Directions: Cook Brussels sprouts...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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Quick Beef Gravy
Low carbLow in...Very low carbs

Quick Beef Gravy

Ingredients: 2 lbs hamburger meat, cooked, drained1 onions, diced (optional)1 (10 1/4 ounce) cans...

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Kadon Pika
Low carbSoups & stewsVery low carbs

Kadon Pika

Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...

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Tasty Fish
Low fatSeafoodVery low carbs

Tasty Fish

Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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BeefMeatVery low carbs

Beef ‘N’ Beer

Ingredients: 4 lbs boneless chuck roast12 mushrooms, cut into chunkssalt & pepper1 1/2 cans...

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Horseradish Chive Butter
AppetizersSpreadsVery low carbs

Horseradish Chive Butter

Ingredients: 3/4 cup unsalted butter, softened2 tablespoons drained bottled horseradish2 tablespoons minced fresh chives...

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Basil Lime Butter for Corn on the Cob
CondimentsEggs/dairyetc.

Basil Lime Butter for Corn on the Cob

Ingredients: 1/4 cup basil leaves, lightly packed2 garlic cloves1/2 cup unsalted butter, softened1 tablespoon...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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Grilled Swordfish Oreganato
FishSeafoodVery low carbs

Grilled Swordfish Oreganato

Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...

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Breast of Chicken With Capers
Low carbMain dishVery low carbs

Breast of Chicken With Capers

Ingredients: 4 chicken breasts3 tablespoons butter3 tablespoons chopped shallots1 tablespoon finely chopped parsley1/4 finely...

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Simple Spreadable Butter
CondimentsEggs/dairyetc.

Simple Spreadable Butter

Ingredients: 4 ounces butter, softened1/4 cup safflower oil ( or your choice of oil)...

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Low proteinVegetablesVery low carbs

Stuffed Summer Squash

Ingredients: 1 summer squashyellow cheese, diced finecream or milksalt & pepperbreadcrumbs, finebutter Directions: Depending...

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Red Bell Pepper Soup
Low proteinSoups & stewsVery low carbs

Red Bell Pepper Soup

Ingredients: 3 tablespoons butter1 pinch cayenne3 1/2 cups rich chicken broth2 tablespoons lemon juice1...

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Chive and Blue  Cheese Butter
Condimentsetc.High calcium

Chive and Blue Cheese Butter

Ingredients: 4 tablespoons butter, softened1/2 cup blue cheese, crumbles2 tablespoons chopped chives Directions: Cut...

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FishSeafoodVery low carbs

Easy Swordfish for two

Ingredients: 1 tablespoon mirin1 tablespoon soy sauce1 tablespoon olive oil2 cloves garlicdried basilblack pepper1/2...

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Gnat
Low fatLow proteinVery low carbs

Gnat, Fly and Mosquito Repellent

Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...

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My Escargot
AppetizersMain dishVery low carbs

My Escargot

Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...

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Healthy Salt Substitute
Condimentsetc.Vegetables

Healthy Salt Substitute

Ingredients: 2 bunches celery, plus1 bunch celery ( or as much as your dehydrator...

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Pork Tenderloin in Bourbon
MeatPorkVery low carbs

Pork Tenderloin in Bourbon

Ingredients: 3 (1 lb) pork tenderloins1/4 cup soy sauce1/4 cup Bourbon2 tablespoons brown sugar2...

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Lemon Butter
Condimentsetc.Low protein

Lemon Butter

Ingredients: 1/4 cup butter or 1/4 cup margarine1 tablespoon lemon juice1 tablespoon parsley, chopped1/2...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Low carbSaladsVery low carbs

Fresh Spinach Salad

Ingredients: 2 tablespoons caesar salad dressing4 tablespoons cottage cheesefresh spinach Directions: Two hours before...

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Bacon Wrapped Smokies
AppetizersMeatVery low carbs

Bacon Wrapped Smokies

Ingredients: 1 (16 ounce) packages cocktail franks1 lb baconbrown sugar Directions: heat oven to...

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Scottish Kipper Pate
AppetizersSpreadsVery low carbs

Scottish Kipper Pate

Ingredients: 4 large herring fillets3 tablespoons butter1 lemons, juice of3 tablespoons whiskey4 tablespoons double...

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Baked Dijon Chicken
Low sodiumMain dishVery low carbs

Baked Dijon Chicken

Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...

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Boiled Radishes
Side dishesVegetablesVery low carbs

Boiled Radishes

Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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Filet Mignon Beef Stroganoff
Main dishMeatVery low carbs

Filet Mignon Beef Stroganoff

Ingredients: 3 1/2 tablespoons unsalted butter1 tablespoon all-purpose flour1 cup beef stock or 1...

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Old Bay Barbecued Baby Back Ribs
Condimentsetc.Main dish

Old Bay Barbecued Baby Back Ribs

Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...

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FishSeafoodVery low carbs

Fish Fillets

Ingredients: 1/2 lb fish fillets ( any kind-I used Tilapia)2 tablespoons lemon juice1/4 teaspoon...

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EggsEggs/dairyVery low carbs

Hard-Boiled Eggs

Ingredients: 12 eggs ( or as many as you need)water Directions: Place eggs in...

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You Won't Believe It's Not Butter
Eggs/dairyLow proteinVery low carbs

You Won’t Believe It’s Not Butter

Ingredients: 1 lb softened margarine ( use the cheapest stick margarine you can find)1...

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Unattended Rib Roast
BeefMeatVery low carbs

Unattended Rib Roast

Ingredients: 1 (3 lb) standing rib roast ( no size was specified in recipe,...

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Condimentsetc.Main dish

Paprika Pork

Ingredients: 1 1/2 lbs pork tenderloins ( approx)1 1/2 tablespoons paprika, your own choice,sweet,hot...

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Chicken Breasts in Cream Sauce
Low carbMain dishVery low carbs

Chicken Breasts in Cream Sauce

Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...

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Braised Celery With Vermouth-Butter Glaze
Side dishesVegetablesVery low carbs

Braised Celery With Vermouth-Butter Glaze

Ingredients: 1/2 cup dry vermouth3 tablespoons unsalted butter, small pieces1/4 teaspoon salt1/4 teaspoon celery...

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Blender Mayonnaise
Condimentsetc.Low carb

Blender Mayonnaise

Ingredients: 2 eggs ( room temperature)2 tablespoons fresh lemon juice1/4 teaspoon salt1 1/4 cups...

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Eggs Benedict
Eggs/dairyHigh calciumVery low carbs

Eggs Benedict

Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...

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Soft Shell Crabs Mia
AppetizersSeafoodVery low carbs

Soft Shell Crabs Mia

Ingredients: 8 soft shelled crabs1/4 cup soy sauce1 1/2 cups white wine1/3 cup olive...

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Herbed Baked Scallops
Main dishSeafoodVery low carbs

Herbed Baked Scallops

Ingredients: 1 lb sea scallops or 1 lb frozen scallops, thawed3 tablespoons butter or...

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Eggs/dairyHigh calciumVery low carbs

California Rarebit

Ingredients: 3 tablespoons butter1/2 cup dry white wine2 1/2 cups monterey jack cheese, Cubed1...

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FishSeafoodVery low carbs

Grilled Fish in Foil

Ingredients: 1 lb fish fillets ( Fresh or Frozen)2 tablespoons margarine or 2 tablespoons...

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Tomato-Parsley Red Snapper
FishSeafoodVery low carbs

Tomato-Parsley Red Snapper

Ingredients: 2 cups fresh parsley, chopped,divided2 lbs red snapper fillets1 cup chopped onions1 clove...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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Salami Rollups
AppetizersMeatVery low carbs

Salami Rollups

Ingredients: 1 lb salami ( Sliced thin)1 (8 ounce) packages cream cheese Directions: Roll...

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Good Cucumbers
Low proteinSaladsVery low carbs

Good Cucumbers

Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...

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Sauerbraten
BeefMeatVery low carbs

Sauerbraten

Ingredients: 1 1/2 lbs round steaks, not too thick, cut in bite size piecessaltpepper2...

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Lemon Garlic Chicken Thighs
MeatPoultryVery low carbs

Lemon Garlic Chicken Thighs

Ingredients: 6 chicken thighs1/8 cup vegetable oil ( I use olive)1/4 cup lemon juice1/2...

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